Sports, Hobbies & Games Training & Coaching Books

Build your Chest: 10 Exercises to get stronger

Do you practice a sport that only exercises the lower part of your body? Do you want to develop the upper part as well? This book proposes 10 exercises to develop your pectoral muscles, shoulders and arms.

Physical activity: a family affair

This 15-hour free course explored the effects that the family has on the amount and nature of physical activity a child participates in.


Fitness game exergaming or exer-gaming (a portmanteau of "exercise" and "gaming"), or gamercisingis a term used for video games that are also a form of exercise. Exergaming relies on technology that tracks body movement or reaction. The genre has been credited with upending the stereotype of gaming as a sedentary activity, and promoting an active lifestyle. Research indicates that exergames can produce real improvements in fitness. Exergames are seen as evolving from technology changes aimed at making video games more fun.

Rest Pause Training: A Dynamic Method for Building Strength and Muscle Size

If you are looking for new training strategies that will help you to build muscle, there are multiple Rest-Pause methods that can greatly expand your training tactics. These methods will boost your training intensity and quickly penetrate to the deepest parts of your muscle for added strength and muscle size. Rest-pause training isn't a single method for working out, rather it is a method that consists of endless variations that you can learn from this book. Both bodybuilding and strength training methods are addressed to help you learn:

High intensity training based on Rest-Pause techniques for building muscle size

Power based Rest-Pause techniques that focus on building strength

How rest-pause reps can be used after a set, before a set, as mini sets, or as pure single rep training.

The best exercises to use in conjunction with rest-pause training

How elite bodybuilders use rest-pause training.

Training adjustments that help you avoid burnout with rest-pause training.

Methods for long term progression that will help you to keep on building strength and muscle size.

If your body needs a wakeup call to start gaining strength and muscle size again, this book will give you access to multiple rest-pause variations that will ignite your muscles to surge with new levels of size and strength.

The training methods Shaolin monks: the development of phenomenal muscle strength

This book is devoted to the development of phenomenal strength that is many times superior to the physical capacity of a common man.

Everyone knows how important for bodybuilding and martial arts the psychological orientation is. When focusing on the internal human body processes a person is able to consciously control these processes. Arnold Schwarzenegger frankly admitted in an interview that during the bodybuilding exercise he focuses so deeply thereon and actually falls into trance.

Another master Bruce Lee remarked the high efficiency of these exercise, and often practiced them. We can see in his third movie some elements of exercises contained in this book, shoved by Bruce Lee.

Due to the exercise contained in this book the physical body accumulates strength and energy. These exercises are operable in bodybuilding, in the practice of martial arts, as well as for the individual creative potential enhancement.

The offered to the reader book allows for training and thinking of Western people and is adapted to their level. The book will be useful for high readership, both newcomers and deeply involved in bodybuilding and martial arts, and will allow them to understand the inner meaning of the exercise they do.

Bodybuilding: Exercise and Fitness: The tried and tested scientific formula, to lose weight, burn fat, reach supreme fitness and stack on lean muscle (The ... Weight Training, Exercise and Fitness)

Fitness Guru and Personal Trainer Secrets RevealedLose Weight, Build Muscle and Reach Supreme Fitness!Sick of your exercise regime? Can't lose the weight and keep it off? Want to discover how to create a diet plan, how to get chiselled, reach peak performance and maintain it? Then look no further, discover all the answers right here!

Former Personal Trainer and Dietary Advisor Jacob Lewis, reveals all in this one of a kind fitness and exercise book. Bodybuilding: Exercise and Fitness, a part of the Bodybuilding Essentials Series, brings to you a book designed to give back to those who wish to sculpt the ultimate physique. Inside you'll find technical, tried and tested scientific formulas, that guarantee results.

Purchase now and you'll gain access to the following:

How to create a weight loss programHow to create a kcal deficitHow to calculate a target weightHow to calculate your energy needs and personalise a diet planHow to set and monetise fitness goalsHow to eat to lose weightAerobic and anaerobic exercises for weight lossFree meal plan and weight training program for beginnersThorough break down of the main macronutrients; carbs, fat and proteinReview of legal supplements; what works, what doesn't and so much more!Why this book? Because it's one of the most complex fitness and exercise books on the market today and leaves no guess work! Inside you'll gain access to relevant information broken down into 4 comprehensive chapters, along with a free bonus as such;

Chapter 1. How to create a weight loss programChapter 2. Barriers to exercise, motivation and tips for successChapter 3. Aerobic & Resistance exercise for weight lossChapter 4. Nutrition & how to create a diet planFREE BONUS - 40 Dietary tips to shed body fat and reveal your abdominals

Click Buy Now to Discover and Gain Access to All the Secrets Used by Many Fitness Experts Worldwide