Sports, Hobbies & Games Athletics & Gymnastics Books

Triathlon: The Beginners Guide: Finish your first triathlon; training tips and racing secrets to make you a faster triathlete

Finish Your First Triathlon and

Impress the Doubters Who Said You Couldn't

Veteran Triathlon Coach with students in over 35 countries across the globe wants to add you to the First Time Finishers List.Are you thinking about getting into triathlon or attempting your first race? Maybe you're curious about this whole "Triathlon" thing and want to know if its right for you?

If you've ever thought about doing a triathlon, you're in the right place.

Triathlon: the Beginners Guide Will Be Your Trusted GuideTriathlon can be confusing.

Let me help you get started.Don't be intimidated by skinny 20-somethings squeezed into lycra.Don't rush into dangerous amounts of joint-pounding training; risking your health.Don't be fooled into buying tons of expensive and unnecessary equipment.The Beginners Guide will act as your road-map to Triathlon successIt covers every aspect of your triathlon, including:which Triathlon distance is right for youhow to swim and get over the fear of swimming in open-water, away from the safety and familiarity of your local pool.becoming a fast (and safe) cyclist, without spending thousands of dollars on a professional-grade bikehow to run after you've just finished an intense bike ridewhat to look for in a triathlon training plan, and how to tell if you should tear yours up on the spotwhat you need to eat and drink; before, during and after your racehow to put it all together in the intense "transition area" andhow to survive race day nerves and the complex logistics of a triathlon race site.I'll Also Reveal these Nuggets of Triathlon Gold; Earned from Over 25 Years of Triathlonthe same "Six Periods of Training" I use with my $1000 per month one-on-one studentsthe simple truth about structuring your Triathlon training . . . no math formula or science PhD requiredwhy "standard" advice about open-water swimming will leave you gasping for air while others swim over the top of youthe most powerful cure for fear of swimming ever known . . . and why it's easier to fix than you've ever thought possiblethe single little-known secret of triathlon training to dramatically reduce your risk of injury . . . by up to as much as 90%the only list you'll ever need for all your Triathlon planningwhy most Triathlon coaches are 100% wrong in the way they approach race dayhow to avoid the embarrassing mistakes even veteran triathletes make on race dayStart Your Triathlon Journey TodayTriathlons the Beginners Guide is everything a new triathlete like you needs to prepare for your first race and enjoy your first triathlon.

Cut through the confusion and guarantee a fun and successful first triathlon by getting your copy today.

About Terry StevennsonTerry Stevennson has seen it all in Triathlon. Older than he's willing to admit, Terry has helped thousands of folks just like you get over their first triathlon nerves and arrive at the Finish Line with a smile on their faces.

How Running Saved My life

Running is my "Religion"

My favorite sport thought was, and it will be until I leave my last breath on this beautiful green, blue ball, running.

I started running because my father told me a story that when he was a student in high school he won a second or a third place in one of the high school races. I describe this incident in my first book Thirsty for Health a lot because it is one of those incidents that when happened did not think of it much, was not something it registered in my head as something important.

Running & Marathons for Beginners: Marathon Running Boxset. Training for Your First Marathon & Running for Beginners (Jogging, Marathon Training, Health and Fitness Series Book 1)

********** 2 Books For The Price Of 1 **********FREE WITH KINDLE UNLIMITED**********

Running & Marathons for Beginners 2 Book Box-Set

Running for Beginners, a Guide to Successful Running for Health, Fitness, and Pleasure

Do you yearn to get fitter but don't know where to start? Well running is the perfect way in which to start. All you need to get started area good pair of trainers and some running clothes. There is no monthly gym membership to pay out for so it makes running not only good for your health but also good for the bank balance too.

Whatever the initial motivation, the desire to get fit and improve your health is usually the driving force for people wanting to start running .

Anyone can start running, even if all you can manage to start with is a light jog around the block then you are on your way to a healthier and fitter life. This guide is all about getting out there and getting started and taking back control of your health.

So if you have come here looking for advice and tips on getting started running as a beginner then you have come to the right place. Download this guide now and remember its free when downloaded with Kindle Unlimited!!

Here's A Preview Of What You'll Learn...

How To Get Started On Your Running JourneySelecting The Right Training KitEssential Information To Get You StartedThe Health Benefits of RunningDo's and Donts of RunningPreparing and Warming UpFoods to Power Your RunningStaying MotivatedRunning Preparationand much more!

Marathon Training for Beginners, A Guide on Completing Your First Marathon and Training Plan

Have you ever wanted to complete a marathon? This guide will help you to achieve those dreams

Many runners dream about completing a marathon. Its the pinnacle of any runners ambition to run those 42.195km. Many runners never realize those dreams but with this guide you can give yourself a fighting chance of running's ultimate endurance test. Even if you don't want to complete a marathon this book is packed full of handy hints and tips to take your running to another level.

Take your first step to completing your first marathon and download this guide now

Running is inclusive and affordable. Of all the sporting challenges running a marathon is the most attainable to the average person at home. People from all walks of life complete marathons every year. This said its still an exclusive club to join when a marathon is actually completed due to the mental and physical demands placed on oneself in order to finish the race. This is where this book comes in. Give yourself the best chance of success and download this guide now!

FREE WITH KINDLE UNLIMITED

Here's A Preview Of What You'll Learn...

What is a MarathonSelecting The Right KitEssential Information To Get You StartedCorrect Nutrition and HydrationMarathon Training PlansMental PreparationStaying MotivatedRace Day PreparationAnd Much More!

Download your copy today to receive all of this information!

Faster Kid: How Sports Parents Can Help Their Kids Run Faster Now

Does your kid need to run faster for sports? Are you tired of watching them struggle because they need more speed?

From track runners to soccer players and football players to baseball players--all athletes need speed. Speed determines key outcomes of a game or meet, like: who controls the ball; who scores; and ultimately who wins. More importantly, speed supercharges self-confidence and personal bests.

Don't worry about genetics. Whether you passed along your fast genes or your not so fast genes, there are still things you can do to help your child run faster. In this right-to-the-point, action-oriented book, Coach Martise tells you exactly what you can do to immediately boost your kid's speed no matter what sport they play or their natural abilities.

As a four-time state hurdle champion and former USC scholar-athlete, Coach Martise has helped countless athletes fast track their sports growth journeys. Now she is sharing some of the exact techniques she uses to get fast results.

In Faster Kid, you will learn:

oHow to tweak your kid's running form for more speed

oSimple exercises that wake up fast-twitch muscle fibers

oEffective ways to increase your athlete's range of motion

No matter your sports background or your kid's athletic level or ability--know that by following the tips in Faster Kid, you can successfully help your athlete run faster.

You will also get access to a bonus video training, How to Help Your Sports Kid Grow Mentally Stronger.

For more sports parenting support, go to: ArtOfSportsParenting.com.

How to Run a Marathon: The Complete Beginner's Training Guide

Hello Friends! My name is Katrina Abiasi and I've been an avid runner for around 15 years now. Since high school, I've been competing in numerous running events including 9 marathons. At every marathon I go to though I always see lots of beginners fail to complete the race - not because they didn't try hard enough, but because they didn't know how to train properly. So I wrote this book on the correct marathon training methods for beginners so that I could help more of these first-time runners achieve their goal of completing a marathon. Believe me, there is no other feeling that compares to crossing the finish line of a marathon, especially for the first time! And the truth is, marathon running isn't as hard as people make it out to be - especially if you use the tips in this runners guide! What's Inside The Book: A COMPLETE 20 week running training program SPECIFICALLY designed for beginning runners! The 4 elements of a training session that you NEED to be doing if you want to see results! The SECRETS to actually FOLLOWING THROUGH with your training efforts. 13 tips that will make race day the BEST experience of your LIFE. The 1 thing you absolutely DON'T want to do after running marathons. Do this, and believe me you will be miserable for DAYS! ...And More! You are just a few seconds away from being one step closer to achieving your goal of running a marathon! Scroll up and click "Buy Now" to get started! Good luck! Katrina Abiasi Author: How to Run a Marathon: The Complete Beginner's Training Guide

Schnelle Gerichte zum Fettverbrennen, um deine Bestleistung in der Marathon-Vorbereitung zu erreichen: Werde uberschussiges Fett los bevor du einen Marathon laufst!

Schnelle Gerichte zum Fettverbrennen, um deine Bestleistung in der Marathon-Vorbereitung zu erreichen wird dir helfen, Gewicht auf naturliche Weise und effizient zu verringern. Wenn du in der Vergangenheit nicht erfolgreich darin warst, ungewolltes Fett loszuwerden, ist jetzt deine Chance auf eine Veranderung gekommen. Lies dieses Buch und beginn das Leben zu leben, das du verdienst. Der Kalender und die Rezepte sind leicht zu befolgen und zu verstehen. Zu beschaftigt zu sein um richtig zu essen kann manchmal ein Problem werden. Darum wird das Buch dir Zeit sparen und deinen Korper ernahren, so dass du die Ziele erreichst, die du mochtest. Das Buch wird dir helfen: -Schnell Gewicht zu verlieren. -Fett zu reduzieren. -Mehr Energie zu haben. -Deinen Stoffwechsel in naturlicher Weise beschleunigen, damit du dunner wirst. -Dein Verdauungssystem verbessern. Joseph Correa ist ein zertifizierter Sport-Ernahrungsberater und ein Profi-Sportler. (c) 2015 Correa Media Group"

Criando o Triatleta Definitivo: Aprenda os Segredos e Truques Usados pelos Melhores Triatletas Profissionais e Treinadores para Melhorar o seu Condicionamento, ... e Tenacidade Mental (Portuguese Edit

Criando o Triatleta Definitivo

Por Joseph Correa

Atleta Profissional e Treinador

Para alcancar o seu verdadeiro potencial voce precisa estar em otima condicao fisica e mental, e para fazer isso voce precisa comecar um plano organizado que ira ajuda-lo a desenvolver a sua forca, mobilidade, nutricao e resistencia mental. Este livro vai fazer isso. Comer corretamente e treinamento duro sao duas das pecas do enigma, mas voce precisa da terceira peca para fazer tudo isso acontecer. A terceira peca e a resistencia mental que pode ser obtida atraves das tecnicas de meditacao e visualizacao ensinadas neste livro.

Este livro ira fornecer-lhe o seguinte:

-Calendarios de treinamento normal e avancado

-Exercicios de alongamento dinamico

-Exercicios de treinamento de alto desempenho

-Exercicios de recuperacao ativa

-Calendario de nutricao para aumento de massa muscular

-Calendario de nutricao para queima de gordura

-Receitas para construcao muscular

-Receitas para queima de gordura

-Tecnicas avancadas de respiracao para melhorar o desempenho

-Tecnicas de meditacao

-Tecnicas de visualizacao

-Sessoes de visualizacao para melhorar o desempenho

Condicionamento fisico e musculacao, nutricao inteligente, e tecnicas avancadas de meditacao/visualizacao sao as tres chaves para alcancar o desempenho ideal. A maioria dos atletas esta esquecendo um ou dois destes ingredientes fundamentais, mas ao tomar a decisao de mudar, voce tera a possibilidade de alcancar um novo voce "DEFINITIVO".

Os atletas que comecarem este plano de treinamento verao o seguinte:

-Aumento do crescimento muscular

-Reducao dos niveis de estresse

-Forca aprimorada, mobilidade e reacao

-Melhor capacidade de se concentrar por longos periodos de tempo

-Mais rapidez e mais estabilidade

-Menos fadiga muscular

-Maior rapidez de recuperacao apos competir ou treinar

-Ganho de flexibilidade

-Melhor superacao do nervosismo

-Melhor controle sobre sua respiracao

-Controle sobre suas emocoes sob pressao