Sports, Hobbies & Games Books

Fluid Balance, Hydration, and Athletic Performance

Athletes and nonathletes frequently consume too little water or fluids, affecting exercise performance as well as overall health. This book comprehensively reviews the aspects relating to body fluid balance, rehydration, and physical exercise. It provides background on body water balance and turnover, topics related to electrolyte balance, and sweating as the basis for thermoregulatory and fluid homeostasis during exercise. In addition, chapters cover body water balance evaluation and regulation; cardiovascular and metabolic responses to fluid imbalance; effects of dehydration on aerobic power, muscle strength, and cognitive function; fluid intake timing; and optimal beverage selection.

The Journey in Between: Thru-Hiking El Camino de Santiago (Thru-Hiking Adventures Book 1)

A man at a crossroads. A thousand-mile hike. A life forever changed.Keith Foskett was the definition of restless. Drifting aimlessly, he knew a piece was missing from his life. But when a stranger in a Greek bar tells him about a world-famous pilgrim's trail, the chance encounter sets Foskett's life in a new 1,000-mile direction.On El Camino de Santiago, the hiker copes with extreme temperatures, fake faith healers, and kleptomaniacs. Threatened with arrest for 'not sleeping' and suffering with excruciating blisters, Foskett pushes himself to new limits. Can he find what he's looking for and reach the finish in Santiago de Compostela?Keith Foskett's memoirs have been shortlisted for Outdoor Book of the Year multiple times by The Great Outdoors magazine. Awash with vivid descriptions and a cast of engaging real-life characters, the author delivers an amusing and enthralling tale of adventure and metamorphosis.The Journey in Between is a daring travel memoir. If you like indulging your inner adventurer, taking the less popular fork in the road, and visiting other countries, then you'll love this transformative tale. Editorial reviews:'A thoroughly entertaining modern take on a well-worn Spanish Trail.'- Spencer Vignes (The Observer).'Not only does he have astute observations about the people, places and scenery around him, he is adept at translating those observations into words, often making me laugh or nod in understanding. This is a rare talent. Few authors can bring you to this level of understanding of life on the trail.'- Teresa Dicentra Black (Author - One Pan Wonders)'An engaging, vivid and very personal account by a likeable author of a journey and an achievement that readers will find both enviable and inspiring.'- Ingrid Cranfield (Author - At Last Michael Reeves)What Amazon readers are saying:★★★★★ 'He brings fellow hikers into the book, a trait that he maintains throughout his writing, which makes you feel part of the experience. A thoroughly enjoyable read, that has left me compelled to read his latest book.'★★★★★ 'I'll probably re-read all his books again. Can't recommend them highly enough. Pleeease, hurry up and write another!★★★★★ 'Having read a number of memoirs on El Camino de Santiago, and enjoyed the movie 'The Way', I am getting more discerning about the books I read on the topic. Keith Foskett's 'The Journey in Between' is among my prized reads thus far.'★★★★★ 'If you have any interest at all in the Camino, I'd suggest you read this book. He is a captivating author!'★★★★★ 'He provides beautiful descriptions of the sights along the trail and his funny encounters with the locals or fellow pilgrims, but the best sections are when he pauses to just enjoy the view. That is when I appreciated this book the most.'★★★★★ 'One of the best in this genre!'Hundreds more five-star reviews. Thousands of copies sold. Find out why readers fall for Keith Foskett's adventure memoirs.

My Little General Knowledge Quiz Book Vol 1: 100 Multiple-Choice Questions

Whether you’re playing on your own or testing your friends, this collection of 100 multiple-choice questions on general knowledge will bring lots of fun.

The No-BS Guide to Workout Supplements (The Build Muscle, Get Lean, and Stay Healthy Series)

If you want to know once and for all what is and isn’t worth your money when it comes to workout supplements…and the ridiculous tricks and ploys supplement companies use to convince you to waste your money on worthless junk…then you want to read this book.Let me ask you question.Do you really believe half of the crap supplement companies claim these days?•Pump your muscles full of 13,432 milligrams of advanced, muscle-building compounds guaranteed to make you bigger, leaner, and stronger!•Tap into the power of this anabolic substrate and unlock your true muscle-building genetic potential.•The powerful lipolytic enzymes in our patent-pending proprietary blend literally melt the fat off your body. Getting shredded has never been so easy!•Thanks to the perfect balance of micronized amino acids, your muscles get exactly what they need to rapidly recover, grow, and smash each and every workout.The marketing hype only gets more and more ridiculous. Who can we believe? Are all supplements a waste of money?This book was written to set the record straight on what works and why, and what doesn’t. And it’s not just one author’s opinion—it is based solely on peer-reviewed, published studies on each and every type of supplement reviewed. This book contains over 80 scientific citations, so you can verify all the conclusions and advice for yourself.Here’s a sample of some of the things you’re going to learn when you read this book:•The “conspiracy” between the supplement companies and the workout magazines to keep you forever spinning your wheels in the gym, buying their products.•The 9 principles of proper nutrition that enables you to maintain a lean, strong physique without having to count every calorie or obsess over everything you eat.•Which types of protein supplements are best for building muscle, and which are overhyped and overpriced. •Which supplements have actually been scientifically proven to help with muscle growth, and which have been debunked but still are pushed in advertisements every day.•Why you don’t need to slam down amino acid drinks every day to build muscle, and the one circumstance where using such a product is actually recommended (and why!).•The real truth about testosterone and growth hormone boosters. Do any of them work? Are they worth it? Find out.•And more…The bottom line is if you’re spending money on workout supplements or just want to know the secrets of this industry and its many products, then you want to read this book.SPECIAL BONUS FOR READERSWith this book you'll also get a free 41-page bonus report from the author called "12 Health & Fitness Mistakes You Don't Know You're Making."In this free bonus report, you're going to learn the truth behind 12 of the most common health & fitness myths out there that ruin people's efforts to get fit. If you've ever wondered about things like if your genetics are holding you back…if eating carbohydrates actually makes you fat…if skipping breakfast is unhealthy...what it really takes to “get toned”… then you need to read this report.Scroll up and click the "Buy" button now and learn what the supplement companies don’t want you know about what works, what doesn’t, and what you can do to get the most out of your supplementation routine!

Pilates for Beginners

Pilates exercises selected for beginners to practice in your own home without machines. They will enable you to sculpt your body while improving your flexibility and sense of well-being. The results are visible after only a few sessions.

Chess for Beginners: Tips, Tricks, and Secret Strategies to Play Like a Grandmaster

Play chess with the grandmasters in no time, with this easy-to-understand guide!This book contains all the chess tips, tricks, and strategies that will take you from a complete novice to a chess grandmaster. It sounds like a wild promise, right? You've probably been told just how difficult chess can be to master. Indeed, chess is the ultimate strategy board game with lots of interesting tricks and secret schemes. The game has been around for centuries evolving over time into its current form. The game of royals will test your critical thinking and decision-making skills to the limits. However, contrary to what you have been told, chess is easier than you may think. Sure, you'll need continuous training and practice to become a pro, but you cannot even get started without mastering the basics first. In this book, you will:• Learn the basics of chess such as setting up your board, recognizing chess pieces, movement, and the value of each piece. • Dive into the basic and advanced rules of chess. • Explore chess etiquette and how to play up to ethical standards.• Discover the purposes and objectives of a chess game.• Uncover chess openings, including concepts like piece development, castling, and center control. • Discover the do's and don'ts of the middle game.• Learn chess tips, tactics, and strategies for the middle game. • Find out how to plan and execute winning strategies with your chess pieces.• Uncover simple ways to checkmate your opponent (Such as back rank checkmate, smothered mate, Anastasia's mate, and Morphy's mate).• Understand the chess endgame and how to win a game successfully. • And so much more!Even if you are a complete novice who knows nothing about chess, this book has been written in an easy to understand manner with all terms clearly defined. If you are a beginner looking to expand your knowledge of the game, the tips and tricks you will learn in this book will give you a competitive advantage over your opponents. And if you are a seasoned player looking to improve your game, you will find it just as helpful. By the time you are done studying and mastering the very foundations of a chess game, as detailed in this book, you will be able to win against other players and hold your ground against grandmasters of the game. Chess for Beginners will help take your chess skills to a whole new level and help you compete successfully against anyone and win! By unveiling the game's secret tactics and strategies, you will improve your overall knowledge of the game and boost your confidence. Ready to get started on your journey towards becoming a pro? Join me as we explore the secrets of the game of royals. Click on the Buy Now button to get your copy of this book today!

The Crew

APPEARANCES CAN BE DECEPTIVE - as Paul Jarvis of the National Football Intelligence Unit is only too well aware. He knows that Billy Evans is no ordinary East End lad made good. He's also a thug, a villain and a cop killer. Jarvis just hasn't been able to prove it... Yet.So when Jarvis discovers that Evans is putting together a hooligan 'Super Crew' to follow England to Italy, he feels sure he can finally put Evans behind bars - if only someone can infiltrate the Crew and get him the proof he needs.But nothing is ever that simple. The Crew believe Evans is just out for a full-on riot. Jarvis thinks he's trafficking drugs. But Billy Evans is always one step ahead. He has another plan. And it will be catastrophic for everyone concerned.EXCEPT HIM.

The Chomolungma Diaries: Climbing Mount Everest with a commercial expedition (Footsteps on the Mountain Diaries)

In April 2012 Mark Horrell travelled to Tibet hoping to become, if not the first person to climb Mount Everest, at least the first Karl Pilkington lookalike to do so.He joined a mountaineering expedition which included an Australian sexagenarian, two Brits whose idea of hydration meant a box of red wine, and a New Zealander who enjoyed reminding his teammates of the perils of altitude sickness and the number of ways they might die on summit day.The media often write about Mount Everest deaths and how easy the world's highest mountain has become to climb, but how accurately does this reflect reality?The Chomolungma Diaries is a true story of ordinary people climbing Mount Everest with a commercial expedition, and preparing for the biggest day of their lives.Imagine your life clipped into a narrow line of cord five miles above the earth, on the world's most terrifying ridge walk. This book will bring you just a little bit closer to that experience.About this seriesThe Footsteps on the Mountain Diaries are Mark's expedition journals. They are edited versions of what he scribbles in his tent each evening after a day in the mountains, with a bit of history thrown in. Light-hearted and engaging, they provide a perfect introduction to life on the trail.He has published two full-length books: Seven Steps from Snowdon to Everest (2015), about his ten-year journey from hill walker to Everest climber, and Feet and Wheels to Chimborazo (2019), about an expedition to cycle and climb from sea level to the furthest point from the centre of the earth.

John Hudson's How to Survive a Pandemic: Life Lessons for Coping with Covid-19

Life-changing moments can happen at any time and anywhere – not just in the extreme world. But life-changing moments can also happen more gradually and, as we’ve seen with the current pandemic, it can be no less of a shock when the realization comes. Accepting this and taking responsibility increases your ability to tolerate hardship and to restart your perseverance engine. This is the key to your survival mindset and one of the greatest skills to develop in life.In How to Survive a Pandemic, acclaimed author and the UK Military's Chief Survival Instructor, John Hudson provides the key elements needed for us to cope with a pandemic - how to prepare rather than panic. From understanding that mindset is key and staying informed and make the right decisions, to practical advice on how to know your enemy, and defend your vulnerabilities, this free eBook is the perfect guide for coping with the COVID-19 pandemic we are currently facing, and how to come out of self-isolation stronger and wiser.This is a free eBook and will appear as an appendix to How to Survive: Lessons for Everyday Life from the Extreme World, published in paperback on 28th May, 2020.

Smoke it: Barbecue Cookbook: Mouth Watering Barbecue Sauces Rubs And Marinades

We have collected the most delicious and best selling recipes from around the world. Enjoy!Are you sick of making the same meat and BBQ dishes on your grill?Do you want to surprise family and friends with some new delicious barbecue meals?Or if the idea of having a collection of proven popular BBQ recipes that are ready-to-go when you need them sounds appealing to you...Do you want to be able to cook perfect barbecue, every single time you light the charcoal?We reveal the essential Pitmasters recipes and techniques most used by both backyarders and competition teams. This is more than just a cook book. Sometimes the secret is more in the technique than the ingredients. Many of us just throw items onto a grill and hope for the best. With one click you’ll have easy to read, step by step, tricks in time to grill tonight, with this amazing barbecue cookbook.Where can you find the secrets of successful barbecuing?Inside of this book you will learn how to make your own barbecue recipes that you can serve to your friends and family during your next family cookout.

The Happy Running Habit: A simple guide to running with more joy, more often

In The Happy Running Habit, you’ll discover a step by step guide to embracing the dirt, sunshine, and smiles in every mile.Shift your mindset.If you’re a running veteran who just isn’t having fun anymore, you might be interested in starting with Part II: Philosophies for more fun, with strategies for turning your run into a source of joy. From finding green trails, to cloud gazing, to gamifying your runs, prioritizing these activities and concepts will help running feel intrinsically rewarding, and keep you coming back for more.Build your tools.If you’re new to running and are itching to know everything you need to get started, Part II: The Runner’s Toolkit provides some beginner’s advice, as well as unconventional tools that can help you stay positive and motivated at any experience level. Including mantras, visualization, and even meditation, these tools are all about dialing in on perspective, and redirecting negative thoughts into positive ones.Dream big.Or, maybe you’re interested in tackling a big, exciting (maybe even a little intimidating?) goal. Part IV: Your Happy Running Goal has everything you’ll need to create a plan and work towards it through journaling. With scientifically-proven goal setting practices, we’ll think about why you want to run, what you’d like to achieve, and how you’ll get there. I’ll even include a printable journal to guide you in reflecting on your runs and tracking your progress.Grab a friend. Find a trail. See where it takes you. Running is a challenge, but it doesn’t have to be a chore. There is glory in the dirt, and miles of sweaty conversations ahead. Whether this is your first pair of training shoes or your 100th, it’s about time for a little bit of sunshine.

Golf: Golf - 21 Tips and Tricks To Enhance Your Game of Golf And Play Like The Pros (golf swing, chip shots, golf putt, lifetime sports, pitch shots, golf basics)

Are You Ready To Consistently Break 90?Get ready to shave off strokes from your game in no time when you grab your copy of "21 Tips & Tricks" today!Golf is one of the most difficult sports to master. The difference between a successful drive and a ball that drops straight into the pond is just millimeters. Hitting that perfect spot each and every time you're up can take years of practice and dedication, but don't let that deter you from getting "good enough". Being good enough means having a correct understanding of the fundamentals that you can build on in the correct way, and I teach you that in this book. In fact, I'm so confident in this book that I state right in my introduction that if you apply the 21 tips & tricks within this book, your buddies will be buying the Saturday afternoon beer for losing every single weekend. I guarantee it! How's that for bragging rights?Here Is A Sneak Peek Of The Tricks I'll Teach You..My 7 Pitch Shot Techniques For Nailing Every ShotMy 3 Sand Trap Escape TricksThe #1 Golden Rule Of Chip ShotsThe 3 Rules Of Putting, Chipping, And PitchingMy 2 Best Putting Drills For Mastering The Putt GameMy 3 Golf Swing Improvement TipsMuch, much more!Get out of that sand trap and purchase your copy today!

Enderbrine - Daughter of Herobrine

Enderbrine has dreamed of going to the Overworld her entire life. When she finally gets the chance to make her dreams come true, will she take it? If she does, will she survive the crazy adventure ahead of her?

Barbecue Cookbook: Delicious Barbecue Recipes, Sauces, Bastes And Marinades

Barbecue is a pillar of American cookery, steeped in rich tradition and regional variety. And when it comes to celebrating America’s best barbecue, not just any ordinary cookbook will do.So put some barbecue on the menu, you have all the summer which invites you and your family to the table. Open the door, turn on the grill, and treat yourself by turning some of our fantastic barbecue recipes into the reality.Easy and simple this cookbook is for everyone. It doesn’t miss some delicious alternatives for vegetarians and doesn’t let us forget kids as well. With this recipes success is guaranteed!Impress your guests with these easy to make & delicious recipes!Some of the awesome recipes which you'll find are:Cute Garlic & Herb MarinadeMystical Marinade (Fajita)Supreme Steak MarinadeAwesome MarinadeCute Marinade BBQ ChickenLegendary Grilling Marinade and much more...Scroll up to the top of the page & Get once in a lifetime opportunity to try these incredible recipesNow, you’re probably wondering…Why you need this book? These recipes will give you:Good time with family & friendsMore flavor, smell, and, yes, the compliments.Country’s best barbecueGo ahead and grab the book at once

The Rules of Chess

Chess is one of the most challenging - and enjoyable - games that has ever been played. It has a history that goes back over a thousand years, and there is some evidence that perhaps it is even older than that. The Rules of Chess is a free book, in electronic format, that will teach young and old how to play the “Royal Game." Written by one of the great instructors of the modern era, Bruce Pandolfini, it is in fact a small excerpt from his extremely popular book Let’s Play Chess (2nd edition). After the material is presented, there is a section listing and describing the chess books published by Russell Enterprises, Inc. which are also available in electronic format. In the meantime, we hope you enjoy The Rules of Chess by Bruce Pandolfini...

The Fault Tolerant Forehand: Succeed Under Imperfect Conditions

”Most forehand inconsistency is not proximally caused by small mistakes, but rather by a swing which lacks the fault tolerance to handle them.”The Fault Tolerant Forehand explains the stroke from the ground up, starting from the premise that a forehand is only useful if it can succeed even when struck slightly imperfectly. On the tour, successful, imperfect strikes occur all the time. Players routinely slightly mistime or slightly mishit their forehands, and yet they hardly ever miss them outright. That property – success under imperfect conditions – is known as fault tolerance. A fault tolerant stroke is able to tolerate a fault, like a small mistake in preparation, timing, or execution, and still succeed. If, as you set up for the ball on the forehand, your mind feels nervous and shaky, like the smallest mistake will send the ball flying into the back fence or spiraling down into the bottom of the net, that is because you are performing the forehand mechanically wrong.Luckily, this problem is completely fixable. Fault tolerance on the forehand is a fully attainable goal for all ALL players. This book is your road map for achieving it.

How to win the Premier League: On a Shoestring

A few wealthy clubs dominate the English Premier League and almost lockout every other club from the top slots. But what if your mid-to-low level club was to power it’s way to the top, without the help of untold riches. What if less-wealthy clubs made a habit of overcoming their disadvantages and regularly winning the league. You might think this is almost impossible. And you might be right unless you and many others read this book. This book outlines several strategies which could help propel your club to the top. Also rule changes which would make it more difficult to ‘buy’ the league, therefore making it fairer and tilting it back towards the majority. We might then have frequent ‘Leicester City’ type of events and a completely unpredictable top five every year. The book is a short read; you could finish it in a couple of hours. To reduce the book buyer feeling short-changed, I have included the first chapter of my forthcoming (in late 2018) book called “Ministry of AfterDeath” as bonus material. - Ash Nehmet

Here Comes The Quiz Book Vol 2: 250 Multiple-Choice Questions on The Beatles & After

Whether you're playing on your own or testing your friends, this collection of 250 multiple-choice questions will bring hours of fun. Just how extensive is your knowledge of The Beatles and what they did after they split up? To find out play on. All You Need Is Answers

26 Reasons to Run: Inspirational Running Stories from Women Like You

I wouldn't go to my husband's Christmas party because I had nothing to wear that fitted me and refused to buy anything. I vowed that night that I would shift the excess weight. It was shortly after this that I read Run Fat B!tch Run - and it has changed my life around completely. Now five-and-a-half stone lighter I am now training to compete in The Dublin Marathon in October of this year. Are you suffering from Motivation Meltdown? Have your well-worn-in trainers lain dormant for a few months, or are you simply looking for that first push to get up, lace up and RUN?Then look no further, for here are the stories from 26 women who have been exactly where you are (on the sofa, right?) and fought back . . . with a little help from The Grit Doctor. Their stories are all here to give you a Motivation Marathon every time you're tempted to give up and give in to the takeaway menu. Funny, moving and incredibly inspiring, each of these women found their own reasons to get running and beat the bulge and so can you.

Grip Strength: No-Nonsense Methods To Forge Elite Grip & Hand Strength For Weightlifting, Martials Arts & Rock Climbing

Ready to Forge Elite Grip, Hand & Forearm Strength?If so you've found the right book to turn that dream or goal into a reality.I'm Frank Sasso, and I'm not here to brag about my own feats of strong. No, I'm here to focus on you. I'm here to explain to you everything you need to know about building up grip strength the right way, which you'll then be able to apply to your craft.Whether You're A Mixed Martial Artist, Weightlifter or Rock Climber I've Got You CoveredHere's a preview of what you can expect to find within the pages of my grip strength book...An Introduction To The Different Types Of Grip StrengthGrip Strength Anatomy - What We're Actually BuildingThe Big Benefits Of Increasing Your Grip StrengthPinch Oriented Grip TrainingHand Grippers- Great For Grip Strength Or A Gimmick?How To Build The Ultimate Pinch Grip StrengthBuilding Finger Strength The Sustainable WayPut Your Training To The Test With These Grip Strength ChallengesA TON Of Easy To Follow Grip Strength Oriented ExercisesGrip Strength Training Mistakes That 99% Of Guys MakeAnd Much, Much More!Order Your Copy Now And Get Started Building World Class Grip Strength!

Groups and teamwork

This 20-hour free course looked at the dynamics of working in a group. It showed how to build relationships, manage a project and lead effectively.

Everywhere We Go: Hooligan Series - Book One

‘Probably the best book ever written on football violence’ - Daily MailThe Shocking Truth Behind Football ViolenceEverywhere We Go gives the most remarkable and frightening insight into the behaviour of the football thug. Written by two people who know the world of the hooligan from the inside, this book features many first-hand accounts of incidents, from both perpetrators and victims, that make chilling reading. It builds up to provide the most comprehensive look behind the matchday madness that has yet been published, explores:• The changing face of football violence• Who gets involved - and why• How the ‘firms’ operate, both home and away• The role of ‘scouts’ and ‘spotters’ in planning violence• The football establishment - and how they can help solve the problem• The involvement of the far right in football and the issue of racismReviews for Everywhere We Go:‘Offers a grim Insight into the mind of the football thug’ - Daily Mirror‘This honest, funny and refreshingly direct account achieves its aim of toppling a few careless stereotypes’ - Independent on Sunday‘Everywhere We Go is the most detailed account yet from fans involved with football violence’ - Total Football

Memory Brain Training - Book 1: Amusement Parks

UPDATED TO WORK ON BLACK AND WHITE DEVICES!! NO QUESTIONS INVOLVING COLOR!Human brains are flexible and ever growing. Studies show that the more one uses their brain, the stronger that brain gets. Research with nuns finds that nuns who have Alzheimer's do far better than expected because their daily activities keep their brains sharp and engaged. It can come down to the "use it or lose it" maxim - if you want your brain to stay alert, you want to put it through gentle exercises every day.That's where this Memory Brain Training book comes in.Within this book you'll find ten images, all on the theme of amusement parks. For each image you will stare at it, focus on it, and memorize as many features of the image as you can. Then, when you turn the page, you'll be asked a series of questions about that image. How many cars were on the roller coaster? What were the colors on the striped tent? Through this process you'll be training your brain to concentrate, focus, and build its recall.What's great is that the book provides long term training. Come back to it in a week. Do you remember any of the questions? Which ones? Are you able to answer more questions correctly?The more you train your brain, the better you get at focus, concentration, and memory recall. Take that step every day to improve your life!* * *Book 1: Amusement Parks is the first book in this brain training series. These books are suitable for all ages from eight to a hundred and eight. A portion of all proceeds benefits battered women's shelters.

Wooden Lure Making 101: Make Your First Handmade Lures Deadly Effective!

Essential Reading For Anyone Taking Up Wooden Lure Making: Even A Novice With Minimal Tools Can Turn A Lump Of Wood Into A Highly Effective Fishing Lure!What usually follows is a rapid improvement in the size and number of fish caught as he develops an intimate understanding of lures and simultaneously creates a box full of deadly baits. In this eBook internationally renowned wooden lure making authority Greg "Doc Lures" Vinall takes the mystery out of custom wooden lure making. In a simple, matter of fact way, the Doc breaks down the complex task of designing and making your own lures into basics that anyone can follow.Written for those who are new to the craft of lure making, this ebook will get you started on the path to success no matter what style of lure you plan to makeFrom choosing the right wood and basic components to hand shaping, assembling and custom painting lures, you'll find a surprising wealth of information packed into this title. It's all the important stuff and none of the fluff!Why waste precious fishing time and money on trial and error? One read of this ebook will have you knocking out killer lures from your first attempts!

Dark Psychology and Manipulation: Use the Ultimate Guide to Learn NLP to Analyze and Manipulate People, Mind Control, Emotional Influence and Persuasion

The Ultimate Guide To Dark Psychology & Manipulation: Learn How To Resist Manipulation And Get Inside Other People’s Heads!Would you like to learn more about all the different types of manipulation and dark psychology? Learn how to become resistant to manipulators but also make others do what you want them to!This book will teach you all the necessary skills you need and obtain the tools to grow from a beginner to an expert in manipulation, persuasion, and mind control! In addition, with the help of this guide you will be able to take your emotional intelligence to the next level and use it to your advantage.The worst part of being manipulated is that most of the time, you don’t even know it’s happening. Manipulators will twist your thoughts, your actions, your every desire into something that suits them better. They will submit you to their will without you even realizing it. You will find yourself doing their bidding even if it’s harmful to you.As you read this book, you will gain deep insight into understanding what emotional manipulation is, how to break free from manipulators, and where to look for help. But, it doesn’t stop there!Once you equip yourself with the necessary knowledge on how to defend yourself from manipulating predators, the book will teach you how to use your new skills to get into other people’s heads.But, be careful! You should only use your new power to advance in your workplace and personal life. This way, you will achieve greater happiness and success without doing any harm to others.Scroll up, click on “Add to Cart”, and Get Your Copy Now!

SEAL Survival Guide: Active Shooter and Survival Medicine Excerpt

From Cade Courtley’s SEAL Survival Guide, an excerpt of his sections on active shooter scenarios and basic survival medicine. Think and act like a Navy SEAL, and you can survive anything. The world is a dangerous place. You can live scared—or be prepared. “We never thought it would happen to us.” It's difficult to imagine encountering an active shooter situation, but the reality is that modern life is unpredictable and dangerous. Don’t live in fear or rely on luck. Learn the SEAL mindset: Be prepared, feel confident, and know exactly how to escape a life-threatening situation such as a mass shooting. Former Navy SEAL and preeminent American survivalist Cade Courtley delivers step-by-step instructions anyone can master in the illustrated, user-friendly SEAL Survival Guide. Don’t be taken by surprise. Fight back, protect yourself, and beat the odds. Check out this excerpt and then purchase the essential manual no one in the twenty-first century should be without.

Armour Battles: World War Two Wargame Rules

Introductory World War Two wargame rules based on Combat HQ.Armour Battles features three armoured battles set in Lorraine, France in 1944 as Patton’s 3rd Army advances towards the Rhine. The first battle is a small meeting engagement between US and German tanks. The next battle has the Americans attacking the Germans. This is followed by the Americans attempting to break through the German positions as the Germans counter-attack with their Tiger I platoons.

Stress Management for Preppers: Be Ready!

Chuck Anderson interviewed David Hyner, an expert on stress prevention, to help preppers everywhere to prepare for, and understand how they can manage and even prevent stress and anxiety enabling us to be better prepared, have more energy, and make better decisions when all around us are losing the plot.Superb content around the causes and consequences of stress are supported with loads of great, easy to apply methods and techniques to manage, and even prevent stress.We all know how quickly our energy and emotions can get in our way when times are tense. This hugely important book for preppers could be more significant to the long term effectiveness of the post disaster prepper than any other skill set.

Does prison work?

This 1-hour free course discussed the question ‘Does prison work?’ and the purpose, efficacy and regulation of prisons.

The Unforgettable World Cup: 31 Days of Triumph and Heartbreak in Brazil

The 2014 World Cup brought with it excitement, drama, artistry and disappointment -- both on and off the field. This e-book from The Wall Street Journal collects dispatches from our coverage of the sights, sounds and culture of the world's favorite sport as seen in Brazil, its spiritual home. We’ve collected highlights from The Journal's coverage of the tournament, added an introductory essay from WSJ Sports Columnist Jason Gay and more to bring you the most interesting, unexpected and insightful reporting from the Journal's correspondents in Brazil and around the world. It looks at everything from the sport itself to the people, places and culture that make the World Cup one of the most engaging sporting events on the planet.

An Introduction to Cycling Climbs

Simon Warren's bestselling guides to hillclimbing have inspired cyclists to share his passion of searching out and climbing the steepest and longest hills. An Introduction to Cycling Climbs is a free digital taster of Simon's 100 Greatest Cycling Climbs, Another 100 Greatest Cycling Climbs, Hellingen - A Road Cyclist's Guide to Belgium's Greatest Cycling Climbs and the 100 Greatest Cycling Climbs of the Tour de France guidebooks. Exclusive - This free sampler includes descriptions and profiles of the Hautacam, the mountain climb that features in the 2014 Etape, and the mythical Mont Ventoux.

Understanding the environment: Flows and feedback

There is increasing recognition that the reductionist mindset that is currently dominating society, rooted in unlimited economic growth unperceptive to its social and environmental impact, cannot resolve the converging environmental, social and economic crises we now face. The primary aim of this free course, Understanding the environment: Flows and feedback, is to encourage the shift away from reductionist and human centred thinking towards a holistic and ecological worldview.

Hunting with the Bow & Arrow

This book was converted from its physical edition to the digital format by a community of volunteers. You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

Wild Beasts and Their Ways, Reminiscences of Europe, Asia, Africa and America a?? Volume 1

This book was converted from its physical edition to the digital format by a community of volunteers. You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

Happiness Step By Step: The most practical how-to guide to more happiness in your everyday life, anda?? the most unusual easy running guide

Claim your bonuses including audio version of the book narrated by a professional voice artist. Check for a link inside the book.The recipe you will read about in “Happiness Step By Step: the most practical how-to guide to more happiness in your everyday life, and... the most unusual easy running guide” book works.The book is written for “general public” – as in: most people would be able to use it right away.What I am sharing with you in this book – helps. It will help you to find happiness in your life, to become even happier if you are happy already. It’s a relatively short book. – I am a very pragmatic and practical person. I devoted most of my life to science (doctor, professor, even one of the leaders of a discovery that received a Nobel Prize). So, I will do my best to be to the point, to be practical, and to be as much of use to you as I possibly can.From reviews:• Read this book and recommend it to your friends. It is free and packed with advice.• I truly enjoyed the chapter on the correlation between inner peace, happiness and jogging. Information on burning calories, weight management included. Highly recommend.• I found this book full of great advice and very helpful.• It is just amazing how a book like this, short and sweet, is able to make an impact.

With God on their Side: Sport in the Service of Religion

'Sport' and 'religion' are cultural institutions with a global reach. Each is characterised by ritualised performance and by the ecstatic devotion of its followers, whether in the sports arena or the cathedral of worship. This fascinating collection is the first to examine, in detail, the relationship between these two cultural institutions from an international, religiously pluralistic perspective. It illuminates the role of sport and religion in the social formation of collective groups, and explores how sport might operate in the service of a religious community.The book offers a series of cutting-edge contemporary historical case-studies, wide-ranging in their social and religious contexts. It presents important new work on the following fascinating topics:* sport and Catholicism in Northern Ireland* Shinto and sumo in Japan* women, sport and the American Jewish identity* religion, race and rugby in South Africa* sport and Islam in France and North Africa* sport and Christian fundamentalism in the US* Muhammad Ali and the Nation of Islam.With God on their Side is vital reading for all students of the history, sociology and culture of sport. It also presents important new research material that will be of interest to religious studies students, historians and anthropologists.

Mixed Martial Arts The Basics of Jujitsu & MMA

Jujitsu is a name used for Japanese martial arts techniques.  The meaning of this word is the “art of softness” or “way of yielding”.  Jujitsu came from Japan as a way of defeat of an opponent without using any weapons.  Since hitting the opponent didn’t do much justice, they would be attacked with pins and throws.  This worked against the attacker’s energy.There are different ways that people do jujitsu.  Some of the techniques used include, holds, throwing, trapping, biting, gouging, striking and kicking.  At one time, there were self-defense schools that taught their students how to use weapons, but that is no longer the case. Jujitsu is practiced all over the world, including being used in sport form.  It has been used in the Olympic Games competitions.       Other methods of combat with jujitsu include:Striking (kicking and punching)Throwing (body throws)Restraining (pinning, wrestling)Defense moves (evading, blocking, escaping)Sport jujitsu has many forms.  One of the most popular is judo, which has been implemented into the Olympic Games.  Mixed-style competitions are the ones that are most seen at these Games.  With these competitions, there are throws, strikes and holds in order for the competitors to get points. Kata competitions, which is where competitors use techniques of the same style and get graded for how well they perform.  You will also find freestyle games where the competitors go after each other.  The defenders are graded on how well they perform.With the jujitsu system, there is more attention paid to pinning, throwing, choking and strangling techniques.  This is different than other systems of martial arts like karate.  Even though jujitsu is originally a Japanese system, there are some jujitsu schools that use some Chinese moves.   The danger of jujitsu is that with training, some of the moves can be fatal.  Students that have jujitsu classes are usually taught in an environment that is not competitive.  Because of that, there is not a lot of risk. With jujitsu, you will find five main sectors, otherwise known as the arts of training.  The five sectors are:

Reading the River

We, as anglers, just want to get out on the water, catch fish, and take pleasure in what nature provides us. I have compiled this book from a range of resources, including my research and personal experience, the experience of multiple fly anglers, and fly fishing-guides. I have filtered the most important and essential elements of getting on fish, and sifted out the clutter of information that might be interesting but not essential. My aim is to save you time, so you can go out on the water and put these points into practice. This book gives you, the fly angler, the essential knowledge that most miss when they are on the water. Hours of research, hours of practical hands-on experience of multiple fly anglers, and a number of fly-fishing guides are all compressed into this book for you.This book is great fun to read.This book will give you the upper hand. This book will teach you how to read the river like a pro. This book will help you locate fish faster.

Boxing, Masculinity and Identity: The 'I' of the Tiger

Boxing is infused with ideas about masculinity, power, race and social class, and as such is an ideal lens through which social scientists can examine key modern themes. In addition, its inherent contradictions of extreme violence and beauty and of discipline and excess have long been a source of inspiration for writers and film makers. Essential reading for anyone interested in the sociology of sport and cultural representations of gender, Boxing, Masculinity and Identity brings together ethnographic research with material from film, literature and journalism. Through this combination of theoretical insight and cultural awareness, Woodward explores the social constructs around boxing and our experience and understanding of central issues including:masculinitymind, body and the construction of identity spectacle and performance: tensions between the public and private person boxing on film: the role of cultural representations in building identities methodologies: issues of authenticity and ‘truth’ in social science.

The Worlda??s Biggest Cycle Race (Steve's Here's How 2!)

A keen cyclist and interested in the world's biggest timed cycle race? Find out the inside story here...This includes the article Cape Town Mon Amie.[Articles – 7618 words – 19 pages]

Books That Change Lives: A Sampling from Patagonia Books

A sampling of titles available from Patagonia Books. Patagonia Books is intended as a way to advance our love of books as well as nature and a reflective life. We publish a select number of titles on wilderness, wildlife, and outdoor sports that inspire and restore connection to the natural world. We also present books that raise awareness about not only the environmental challenges our world faces, but suggest ways that we can work together to slow the disintegration of our planet. This includes immediate activities, such as strategies to reduce our carbon footprint, as well as more in-depth examinations of the meanings of affluence, consumerism, and capitalism in the 21st Century.

Mountaineering Books: eBook Sampler: Vertebrate Publishing eBooks for the adventurous from Tilman, Terray, Tasker, Scott, MacIntyre, Fowler, Diemberger, Messner, and Heckmair

For this mountaineering eBook collection from Vertebrate Publishing, we've picked extracts from eleven of our favourite mountaineering and exploration titles. Including works from Reinhold Messner, Edwin Drummond and Joe Tasker, these award-winning titles trace the history of mountains from the 1920s to the present day. From the tense and thrilling to the evocative and stirring, they record some of the most exciting events in climbing. Legendary explorer H.W. Tilman cycles across Africa in Snow on the Equator. Kurt Diemberger offers a harrowing first-hand account of the 1996 K2 tragedy in The Endless Knot, and Doug Scott and Alex MacIntyre reveal exactly what goes on during climbing expeditions in their Boardman Tasker winning Shishapangma. You can find out more about the books featured, and others, on our website: This mountaineering eBook sampler features extracts from: Mountaineering Holiday by Frank Smythe Snow on the Equator by H.W. Tilman Conquistadors of the Useless by Lionel Terray Savage Arena by Joe Tasker Shishapangma by Doug Scott and Alex MacIntyre On Thin Ice by Mick Fowler Elusive Summits by Victor Saunders The Endless Knot by Kurt Diemberger Everest: Expedition to the Ultimate by Reinhold Messner A Dream of White Horses by Edwin Drummond My Life by Anderl Heckmair

The Dallas Cowboys -- Free Preview: The Outrageous History of the Biggest, Loudest, Most Hated, Best Loved Football Team in America

The definitive, must-have account of the all-time players, coaches, locker rooms and boardrooms that made the Dallas Cowboys "America's Team." Since 1960, the Cowboys have never been just about football. From their ego-driven owner and high-profile players to their state-of-the-art stadium and iconic cheerleaders, the Cowboys have become a staple of both football and American culture since the beginning. For over 50 years, wherever the Cowboys play, there are people in the stands in all their glory: thousands of jerseys, hats, and pennants, all declaring the love and loyalty to one of the most influential teams in NFL history. Now, with thrilling insider looks and sweeping reveals of the ever-lasting time, place, and culture of the team, Joe Nick Patoski takes readers - both fans and rivals alike - deep into the captivating world of the Cowboys.

Snow Sports Trauma and Safety: Conference Proceedings of the International Society for Skiing Safety: 21st Volume

This book is open access under a CC BY-NC 2.5 license.This book covers the latest in snow sport epidemiology, snow sport injuries and treatment, and biomechanical/mechanical engineering related to snow sports injuries (mechanisms of injury, injury prevention by equipment design, injury prevention by design of resort features, and more). It brings together a collection of papers from the International Congress on Ski Trauma and Safety (the biennal meeting of the International Society for Skiing Safety) and presents the latest research on the effectiveness of winter sports equipment, the behavior of winter sports participants, and the epidemiology and biomechanics of winter sports injuries. This is an ideal book for researchers and professionals working in the field of sports medicine and safety.This book also:Covers the latest body of literature dealing with safety in winter sports as well as the prevention and treatment of injuries sustained by participants in these activitiesBroadens readers’ understanding of snow sport injury prevention researchIllustrates ways safety standards for snow sports can be improved based on evidence-based research.

Stories by Foreign Authors: Russian

This book was converted from its physical edition to the digital format by a community of volunteers. You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

Swords in the Time of Corona

When this coronavirus, SARS-CoV-19, emerged at the beginning of 2020, I didn’t worry too much about it, because I recognised it as being outside my area of control. There was nothing for me to do, so I just ignored it. Then bit by bit things started to change—the twin threats of death by plague and economic ruin came front and center into our collective awareness.As lockdown progressed it was soon obvious that many of my students were struggling. Things they depended on for their physical, mental, and economic health were simply gone. I realised that I had to focus on my core mission, which is to help my students. Normally, that means help them with their sword problems, but the whole point of practising swordsmanship is to improve your quality of life. And not all the help they needed was directly sword related.Then I thought of the things that were working for me: the mental postures learned from swordsmanship training, that were easing my way through lockdown with minimal stress. I started blogging these ideas as they came up, between March and June 2020, and before long was getting requests from readers to create a book of them. So here it is.Guy’s Lockdown Survival Guide, or, Swords in the Time of Corona. Some of the advice here is lockdown-specific, but most of it is applicable to all sorts of crises. I hope you find it useful.

Mass: Beginner. Fired Up Body Series - Vol 9: Fired Up Body

Fired Up Body Series - Mass: Book 1 - BeginnerPaul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.*William O'Brien MSc, PGCert, BSc(Hons), CertNatSciBodybuilding and health & fitness expert, international author and writer of numerous articlesCompetitive bodybuilder 1993-1994Latham's West Coast Championships – Intermediates 2nd place 1993Latham's UK Championships Men's 80k – 4th place 1994

UEFA Champions League Quiz: 300 Questions on Players, Teams, Trophies & Lots More to Test Your Knowledge (Football Quiz Books)

Do you want to test your knowledge on the UEFA Champions League? Then keep reading...The UEFA Champions League Quiz is a football quiz brought to you by QuizGuy.You will be challenged to answer questions and it could be about legends from the 90's such as David Beckham, Edgar Davids or Zinedine Zidane. You will also find questions about heroes of the 00's like Kaka, Paolo Maldini or Ronaldinho. Or the questions could be more recent about the current superstars like Cristiano Ronaldo, Lionel Messi or Neymar Jr.This book will allow you to relive some of the glorious European football nights. The miracle of Istanbul, the comeback at the Nou Camp or the nail-biting drama of Moscow.QuizGuy has created another quiz that will bring back countless memories of this entertaining competition. Packed into this quiz book are fun and intriguing questions that will force you to dig deep into your memories to find the answers. "The Champions League is where the best players in the world come together." ~ Iker Casillas"The high point of my career was winning the Champions League. No one will ever erase that from my memory." ~ Cristiano Ronaldo"Everyone wants to play in the Champions League because that's where it is all happening." ~ Edgar DavidsThe above comments are just a little taste of what the UEFA Champions League means to some fantastic players from the present and from the past. This brilliant competition has brought amazing entertainment to soccer lovers for many years and provided them with countless memories. This book will create enjoyment and recreate some of these memories for them.QuizGuy is a football enthusiast. He has watched this competition for many years, and he loves the drama of the midweek matches. To all those people who love the UEFA Champions League, your knowledge will be tested throughout the quiz. An example of the interesting and thought-provoking questions you will encounter are as follows:Who is the only player to reach four Champions League quarter finals with four different clubs?OrOnly one club has ever played in a Champions League final that has never won their own domestic league. Can you name the team?This quiz will undoubtedly bring you lots of enjoyment and it will certainly put your knowledge to the test.Click the Buy now with 1-Click button to get your book instantly or click the Add to Cart button for paperback.

Faster Kid: How Sports Parents Can Help Their Kids Run Faster Now

Does your kid need to run faster for sports? Are you tired of watching them struggle because they need more speed?From track runners to soccer players and football players to baseball players—all athletes need speed. Speed determines key outcomes of a game or meet, like: who controls the ball; who scores; and ultimately who wins. More importantly, speed supercharges self-confidence and personal bests. Don’t worry about genetics. Whether you passed along your fast genes or your not so fast genes, there are still things you can do to help your child run faster. In this right-to-the-point, action-oriented book, Coach Martise tells you exactly what you can do to immediately boost your kid’s speed no matter what sport they play or their natural abilities.As a four-time state hurdle champion and former USC scholar-athlete, Coach Martise has helped countless athletes fast track their sports growth journeys. Now she is sharing some of the exact techniques she uses to get fast results.In Faster Kid, you will learn:•How to tweak your kid’s running form for more speed•Simple exercises that wake up fast-twitch muscle fibers•Effective ways to increase your athlete’s range of motionNo matter your sports background or your kid’s athletic level or ability—know that by following the tips in Faster Kid, you can successfully help your athlete run faster. You will also get access to a bonus video training, How to Help Your Sports Kid Grow Mentally Stronger. For more sports parenting support, go to:

Coordination Abilities in Volleyball

The book presents a general view on sports training, its periodisation and the role of coordination in the initial stages of preparation in volleyball. Based on the results of the author’s research, as well as studies conducted by international sports scientists, it offers a model for the development of coordination abilities in volleyball.

Stories by English Authors: Ireland

This book was converted from its physical edition to the digital format by a community of volunteers. You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

Football World Cups Data from 1930 to 2022: Goals, Players, Scorers, Stats, Fields and Everything.

All the data worth to be remembered from all the world Cups played until 2022.In this stats book you can find everything you need to know about every single match played in a World Cup.Goals, Players, Scorers, Stats, Fields and Everything.

Life Lessons from Centre Court at Wimbledon: Teaching Your Children to Become the Best THEY Can Be

Brad Pearce has played on the biggest stages in tennis around the world—including Centre Court at Wimbledon.Now, as the head tennis coach at Brigham Young University, he’s sharing his experiences and what he has learned. His most important victories have come from teaching his children and others to reach for their dreams and watching them achieve success in their own unique ways.With Life Lessons as your playbook, you canTeach discipline, sacrifice, and determination.Encourage your children to rise above failure and disappointment.Embrace the defining moments when they take ownership over their own goals.Create a family culture that values education, hard work, and resilience.Help your kids reach their true potential.Informative, enlightening, and practical, this is a perfect book for parents. Whether your children are toddlers or teens, you can begin today. Help them take on the world and conquer their own Centre Court moments.

Luis Suarez: The Psychology Behind the Biting

In this new and exciting work, Tom Ackroyd takes a look inside the complex mind of footballer, Luis Suarez in order to uncover some startling facts about the now infamous World Cup bite. Ackroyd combines psychological insight with detailed analysis in order to put forward a new and intriguing account of the incident that shocked the football world. Ackroyd opposes those who are quick to see Suarez’s actions as the result of uncontrollable violent aggressive impulses, and instead presents a far more sympathetic view of the complex mental life of this controversial striker.In fact, Ackroyd goes as far as saying that Suarez’s biting, seen at the World Cup (and on two previous occasions), was in fact a form of ‘acting’ that was planned well in advance. The overall picture that Ackroyd paints of Luis Suarez is of a highly charged, competitive athlete striving to utilise his mental and physical capabilities to their maximum potential. Ackroyd even suggests that there is a rational side to Suarez’s biting that many would feel too controversial to consider plausible. A captivating insight into one of the most brilliant and tempestuous players, this book is a must read for all those who are interested in what makes Luis Suarez's mind tick.

Do You Love Trivia? Book 11

Do you love trivia? Trivia is a very popular pastime and people meet in their hundreds to answer the questions at trivia nights. This book contains 100 trivia questions and answers. I hope you enjoy this book and another will follow.

It's A Fact Book 11

It's a fact is a book of facts on various topics this book will help you when you answer trivia questions, There are no answers just facts. This book contains 100 interesting facts. I hope you enjoy this book and another will follow soon.

Do You Love Simple Trivia? Book 6

Do you love simple trivia? Simple trivia is similar to ordinary trivia but there are no multiple choices to help you answer the question. This book contains 100 simple trivia questions and answers on various topic. I hope you enjoy the book and another book will follow.