Health, Family & Lifestyle Self Help Books

Positive Thinking: The scientific and practical guide to change your thinking and change your life: Discover the Power of Positive Thinking and Remove ... for Good (Life Psychology Series Book 4)

Positive thinkingThe scientific and practical guide to change your thinking and change your lifePart of the Life Psychology Series, books written by Psychologists who have practical experience, bringing together the latest thinking and practice in a simple and easy to read format aimed at people who need a simple but effective guide for addressing their problems and improving their life. Finding it hard to overcome the inevitable setbacks that life throws at you? Going through a difficult set of personal challenges or changes in your life? Starting a new job and feeling nervous and anxious? Feeling miserable and unmotivated in life? There has been a huge amount written about positive thinking and how by changing your thoughts you can change your life, following extensive research by leading psychologists in the new field of positive psychology it has been shown that this is indeed the case. Just by changing how you think, you can change your life. By changing how we think we then change how we feel as our feelings follow on from our thoughts, it is these renewed feelings of hope, confidence and motivation that then change our lives as we can then make the changes we want in our lives and discover our own true potential that lies within us.But the ability to think positively and keep an optimistic outlook in the face of adversity is not something that always comes naturally. Perhaps you are someone that would like to be more optimistic but find that you struggle with negative thoughts and behaviour, or that you are generally a positive person that is finding a certain life event a real challenge to get over. This book aims to help you understand the power of your thoughts, and to learn how to influence them through many easy-to-learn techniques. We also consider how the mind and body are connected and that we should take a comprehensive approach to keep a positive and healthy mind. What others say about Positive Thinking "I was going through a difficult time in my life, changes of both a personal and professional nature at the same time and felt pretty overwhelmed, I actually found this book really useful and grounded in some proper techniques in how to change my perspective, feeling much better now, in control and the techniques helped me feel stronger about what I had to do.” “I spent a large part of my life in the misery of pessimism, always worrying, feeling stressed, and expecting the worst so I was ready for it, by changing how I think it has liberated me and I wish I had done this years ago, but in the spirit of my new freedom better late than never! ☺ ” “Positive thinking has been a bit of a buzzword and I was sceptical, but this book and advice is more than just the usual think positive clichés, it has some solid ideas and techniques to help change thinking and not just the fluffy think positive thoughts advice”

Shaping Your New Normal: Navigating Your Life After the Global Covid-19 Pandemic

Covid-19 saw changes both in our homes, our nations, and globally. Everything we knew that was the norm changed. Now as we move into the post-Covid-19 pandemic era, there is an opportunity to gain control and balance over what we want our new normal to be. We can now look forward and plan for our future success. Shaping Your New Normal provides you with an instant personal life coach to support you on these changes. It navigates you on a journey of self-exploration that enables you to identify your; values and beliefs motivations obstacles future desires At times you will be asked to challenge the negativity in your life and embrace the positivity, all to learn how to feel satisfaction in your current life and improve your overall wellbeing. In this book, Michelle Green gives you the tools to design the map to achieve the life you want to live. By understanding what success means to you and considering how achieving your dreams will impact all areas of life, the map that you create will ensure you are in control. Dreams will turn into goals. Goals will turn into action plans. Action plans that will ensure you are successful in overcoming your obstacles and successfully achieving the life you want to live.You can control the change around you and live the life you want.

The Positive Thinking Secret

WARNING: DO NOT READ THIS BOOK UNLESS YOU ARE READY TO START FEELING AMAZING EVERY DAY.What would it be like to stop feeling blindsided by life?To wake up feeling thrilled to be alive regardless of your circumstances?To feel happy and at peace even when all hell is breaking loose around you?You're about to discover the Positive Thinking Secret that will revolutionize your life by showing you how to increase the joy, happiness, and freedom you experience in your life starting today...and your life will never be the same.Author Aaron Kennard exposes in frank and emotional detail how this secret revitalized his own life overnight, and then later sustained him with the peace, hope, & faith required to navigate torturous unimaginable pain and disease while feeling immense gratitude for it all. The Positive Thinking Secret has already helped many find greater freedom to enjoy life. You're next.

Back To The Front Porch: Ways to combine the mind, body, and spirit into a peaceful life

Is your world vying for your attention all the time? Are you feeling anxious and find it hard to relax? You're not alone, but you can practice century-old methods to calm down, relax, and take back your life. Try it!There are proven ways to combine the mind, body, and spirit into a peaceful life.Today's world demands your attention on a minute to minute basis. This can cause anxiety and stress that leads to you feeling less healthy in mind and body.There are methods, however, that are centuries old and which have been scientifically proven to be effective for calming your senses and reducing stress. This will, in turn, allow you to take a step back and slow down your own world, giving you control.Exploring these methods and looking at real life examples can help you calm your mind and take back your attention.Buy your copy today and take the first step to taking back your attention.

Returning to You: A workbook to help you heal during your loved onea??s substance abuse

Thank you for letting me be a part of your journey. With this workbook, you will create healthier communication habits and self-care tools, gauge your daily happiness, and evaluate old patterns. You can use this as a daily journal or a workbook to have on hand as needed. Be gentle with yourself as you navigate this journey. You are in a heavy season of life. But, I am here for you, I see you, and I've been you.