Health, Family & Lifestyle Psychology & Psychiatry Books

Activate your Vagus Nerve: A Power Guide to Free your Body from Stress, Anxiety, Depression, Reduce Inflammation, Manage Anger and Eliminate Chronic Illness. With Practical Home Exercises

If There's One Thing You Can Do For Your Health, Take Care Of This Single NerveAre you waking up tired after sleepless nights?Struggling with chronic pain and indigestion?Desperate to function normally but your mental health is deteriorating despite medications?If you've answered "yes" to at least ONE of these questions, continue reading. You're about to learn something that has the potential to change your life and help you reclaim your health.You've probably heard of the "fight-or-flight" response - something that can save your life if you're in serious danger. But there's also the "rest-and-digest" response - this is how your body and mind recover after a stressful situation. This process is controlled by the so-called vagus nerve that branches out to all of your vital organs and tells them, "Everything's OK, you can work as normal."But what if this nerve doesn't function properly?You're right, you get stuck in "fight-or-flight" mode. You never fully recover from stress and end up with depression, anxiety, PTSD, chronic inflammation, gut issues, and more. By the way, people with autism spectrum disorder also seem to have impaired vagus nerve functionality.So... how do you reactivate your vagus nerve and let your body recover from stress and trauma? By doing the simple exercises you'll find in this book!This book will help you:Reduce stress and anxiety with simple vagus nerve stimulation techniques (no meds involved)Manage anger, fear, and traumatic flashbacksSay goodbye to phobias and sleep disordersEnjoy consistently high energy and productivity levelsEliminate chronic inflammation and painBoost your immune system while healing autoimmune diseases (yes, it's possible)Unlike many other medical treatments, vagus nerve activation can be done at home and doesn't require any costly equipment. Just do the exercises every day and enjoy your newly-gained health and energy!Scroll up, click on "Buy now with 1-Click" and Activate Your Vagus Nerve Today!

Emotional Intelligence: Why it is Crucial for Success in Life and Business - 7 Simple Ways to Raise Your EQ, Make Friends with Your Emotions, and Improve Your Relationships

Would you like to improve your relationships and learn how to recognize the triggers behind your emotions? Would you like to learn how to manage your reaction to those emotions? Do you think it's time you start developing leadership skills? Then, this is a book for you! Emotional Intelligence: Why it is Crucial for Success in Life and Business – 7 Simple Ways to Raise Your EQ, Make Friends With Your Emotions, and Improve Your Relationships explains how 7 simple daily practices can change the way you relate to others.Inside you'll discover:What emotional intelligence is and why it mattersHow to apply the EQ principles in your everyday lifeHow to listen to your emotions and reflect upon your responseHow to improve your people skillsThis book will become your essential guide to improving your professional and personal relationships. It will show you how to recognize and interpret the motives behind yours' and others' behavior. It will prepare you for the sophisticated and challenging workplace of the 21st century. The new type of leadership calls for new skills and from this book, you'll learn how emotionally intelligent people deal with change and how this affects their career prospects.An introduction to the world of responsible behavior, successful teamwork and empathy Why it is Crucial for Success in Life and Business – 7 Simple Ways to Raise Your EQ, Make Friends With Your Emotions, and Improve Your Relationships explains how to draw on your EQ to set yourself up for success.Click "Buy Now" and start rasing your EQ today!

Developing Your Intuition: 5 Simple Steps To Help You Live a More Intuitive Life

***For a limited time, you can get this author's latest book, The Yin & Yang Lifestyle Guide, for free - click here to find out more > michaelhetherington.com.au/freebook (just copy and paste into your browser)***The little book will help you connect more readily and easily with your intuition. We all have the capacity for intuitive insight; in fact, intuition is already within us - whether we are aware of it or not. Having intuition doesn’t involve having psychic powers or having to visualize white lights coming out of our heads. These common “new age” style techniques are not at all necessary to develop our intuition. In some cases, these techniques further impair our capacity to be intuitive simply because it can add more clutter into our minds. Developing your intuition is not about adding more or wanting more, it’s about throwing things out and wanting less – when we have cultivated a healthy space within, we can hear, see and feel our intuition more clearly.This book will help you to understand what intuition is and why it is an important part of our lives. It will outline some very simple and progressive steps to take in order to de-clutter the mind so that you can become more aware and sensitive to your intuitive abilities.