Health, Family & Lifestyle Medical & Healthcare Practitioners Books

Essay and report writing skills

Writing reports and assignments can be a daunting prospect. Learn how to interpret questions and how to plan, structure and write your assignment or report. This free course, Essay and report writing skills, is designed to help you develop the skills you need to write effectively for academic purposes.

Meditation for Beginners: Easy Techniques to Relieve Stress, Depression and Anxiety and Increase Inner Peace and Motivation for Life

Some 80% of the Most Successful People in the World Practice Daily Mediation or Mindfulness. Follow Proven Methods and Simple, Step-By-Step Guidelines to Improve your Motivation and Happiness, and Reduce Stress, Depression and Anxiety Today!

Does it feel like you're being overwhelmed with all the tasks and activities you have to attend to in your life? How can anyone keep up in the fast-paced society of ours? The last thing that you'd be wanting to do is relax and slow down when there's so much going on.

But this is exactly what you should do. In this title, you'll find out why, how and when it's best to settle your thoughts, and come out stronger with crystal clarity and well-being. Meditation is especially effective if you're dealing with depression, anxiety or chronic stress. It can increase your inner peace and motivation for life's every task.

Here's A Preview Of What You'll Learn

Why Meditation Is ImportantWhat Meditation Assists WithProving Its EffectivenessThe Steps To Meditative PracticesLong-Term Meditative Success TipsAnd Much, Much More!

It's never too late to learn and to take action! This book contains no filler, no unnecessary stories or long-winded case studies; simply an explanation and methods to succeed.

You can also visit the Self Improvement Academy Library by pasting this link into your search bar: https://www.self-improvement-academy.com/library/

Introduction to bookkeeping and accounting

Learn about the essential numerical skills required for accounting and bookkeeping. This free course, Introduction to bookkeeping and accounting, explains the fundamental rules of double-entry bookkeeping and how they are used to produce the balance sheet and the profit and loss account.

Nutrition: vitamins and minerals

This 10-hour free course, Nutrition: vitamins and minerals, looks at the two main groups of vitamins: the fat-soluble vitamins, A, D, E and K; and the water-soluble vitamins, the B group and vitamin C.

Getting started on classical Latin

This free course, Getting started on classical Latin, has been developed in response to requests from learners who had had no contact with Latin before and who felt they would like to spend a little time preparing for the kind of learning that studying a classical language involves. The course will give you a taster of what is involved in the very early stages of learning Latin and will offer you the opportunity to put in some early practice.

Beginners' Chinese

Learn about Mandarin Chinese as a tool for communication and gain insights into Chinese society and culture. This free course, Beginners' Chinese, provides a brief introduction to the Chinese language, its scripts and sounds, and how words are formed. You will hear short conversations where people greet each other, introduce themselves, describe where they come from and what they do for a living. You'll hear them talk about their daily activities and order food and drinks in a restaurant. This OpenLearn course will be easily accessible for those with some basic knowledge of Chinese.

Dementia guide for Carers and Care Providers

If you care for someone with dementia, this guide is for you. Updated in 2017 with new information about dental care, end of life care, and preventing dementia onset. Links and references updated.

This guide offers practical information for anyone caring for a person with dementia, and has been developed in collaboration with healthcare professionals, educators and carers. The guide aims to support an understanding of the progressive nature of dementia and the challenges a person caring for someone with dementia may experience. Its focus is on living well with dementia.

It summarises many things you and the person you are caring for may need to think about. Some of the information here is important now. Other information will be useful later but is here for reference when you need it.

The guide contains six main sections:

- Understanding dementia: what it is, its symptoms and treatment

- Day-to-day-living: looking after the person with dementia, yourself, and the family

- Support: people and organisations who can help

- Legal and money: advice and sources of help

- Symptoms and behaviours: a look-up guide

- Medical terms: definitions of medical terms and abbreviations which medical professionals may use.

The guide has been developed by Health Education England Thames Valley, in partnership with the Centre for Information Design Research, University of Reading. The guide builds on the excellent work of Berkshire Healthcare NHS Foundation Trust and the University of Reading, who jointly developed the hard-copy 'Dementia handbook for carers'. These organisations worked closely with a group of people who had first hand experience of caring for someone living with dementia. The original handbook was developed as part of a research project, funded by the 2012 Prime Minister's Dementia Challenge, to improve delivery of information to carers and to give them better access to local health, social and voluntary support and services.

Human resources: recruitment and selection

Does the recruitment and selection process fill you with dread? Discrimination and equal opportunities legislation can make this area feel like a minefield. If you are faced with appointing a new employee then this free course, Human resources: recruitment and selection, will provide a straightforward guide to the process: from writing job descriptions to finally assessing who to appoint.

The Dangerous Art of Alchemy: A fascinating free e-short accompaniment to The Raven’s Head

A free e-short from 'Queen of the Dark Ages' Karen Maitland, author of Company of Liars, which explores medieval Dark Arts practices and the mysterious history of alchemy.

**Includes real recipes devised by medieval alchemists and a free sample of Karen's gothic historical thriller, The Raven's Head**

'An atmospheric and dark story' The Times on The Raven's Head

The black object inside the flask was the head of a raven. Its beak was opened wide as if it cried out a warning, and from its mouth a long forked scarlet tongue quivered in the flickering candle flame, like a viper poised to strike.

Alchemy. The word conjures up images of magic, mystery and dark dungeons full of bubbling potions, with shadowy figures poring over ancient manuscripts in pursuit of the secret formula that will allow them to turn base metal into pure gold. And, for centuries, this image of alchemy was not far from the truth...

Take science and politics. Mix with desire and desperation. Leave to intensify. And you shall have the legendary world of the medieval alchemists, expertly drawn by the Queen of the Dark Ages.

What readers are saying about Dangerous Art of Alchemy:

'A book to delve into over and over again'

'A fascinating read full of information on this strange system of beliefs'

'A fun book that will whet your appetite for The Raven's Head'

Understanding operations management

Operations management is one of the central functions of all organisations. This free course, Understanding operations management, will provide you with a basic framework for understanding this function, whether producing goods or services or in the private, public or voluntary sectors. In addition, this OpenLearn course discusses the role of operations managers and the importance of focusing on suppliers and customers.

Eating to win: activity, diet and weight control

What should we eat before and after exercise? This free course, Eating to win: activity, diet and weight control, examines the importance of nutrition in physical activity, sport and weight management. The role that physical activity has alongside nutrition in controlling body weight will be discussed, as will considerations for pre-exercise and post-exercise nutrition and hydration.

Discovering management

This free course, Discovering management, introduces you to the role of the manager. It covers management activities looking at leadership, human resources, finance, project management, change management, operations management and stakeholder management.

Spanish: espacios públicos

Do you want to improve your language skills and communicate more easily and effectively in Spanish? This free course, Spanish: Espacios publicos, concentrates on Spanish as a tool for communication, but it also provides some insights into Hispanic societies and cultures through authentic printed and audio materials. This OpenLearn course focuses on public spaces and how to get by in a Hispanic city.

Beginners’ Spanish: food and drink

Do you want to improve your language skills and communicate more easily and effectively in Spanish? This free course, Beginners' Spanish: food and drink, focuses on buying and ordering food and drink at a restaurant or bar. You will be able to use some basic vocabulary relating to food, drinks, meals, quantities and measures. In this OpenLearn course you will listen to Spanish speakers in a variety of situations.

How to Apply StarkTape Kinesiology Tape. Best Kinesiology Taping techniques: Step-by-step guidance for taping knees, elbows, shoulders, ankles, shins, wrists, hamstrings, back, neck & arms.

Many of StarkTape kinesiology tape applications may look similar, but the tapping can be applied for different purposes.

For example, a taping for muscle tightness may look like a taping for muscle weakness.

The way how tape is applied can determine how it works on the soft tissues.

It is very important to read the directions of each of the taping methods carefully before applying the tape.

A correctly tapping application can enhance the therapeutic benefits.

In this book you will find clear step-by-step instructions and helpful photos, kinesiology cutting techniques and strip applications, skin preparation before taping, removal of the tape and much more.

You will learn how to apply StarkTape kinesiology tape using:

- I application

- Y application

- X application

- Fan application

- Donut application

- Web application

Also, will show you how to tape the most common injuries and conditions on the body, such as:

NECK - PAIN

NECK - TENSION OR FATIGUE

MID BACK - PAIN

MID BACK - TENSION OR POSTURE

LOWER BACK - PAIN

LOWER BACK - FATIGUE

SACRO-ILIAC JOINT - PAIN

SHOULDER - ROTATOR CUFF

SHOULDER - STABILITY

ELBOW - MEDIAL PAIN (Golfer`s Elbow)

ELBOW - LATERAL PAIN (Tennis Elbow)

WRIST - CARPAL TUNNEL SYNDROM

THUMB - PAIN (De Quervain`s Syndrome)

HIP - STABILITY

HIP - SCIATICA

KNEE - STABILITY

KNEE - MEDIAL PAIN

KNEE - LATERAL PAIN

KNEE - PATELLA PAIN

KNEE - SHIN SPLINTS

KNEE - CALF PAIN

ANKLE - STABILITY

ANKLE - PLANTAR FASCIITIS

FOOT - BUNION

FOOT - DROP

Fast Metabolism Diet: Eat Yourself Thin in 29 Days - Recipes to Lose More Weight with the Fast Metabolism Diet (fast metabolism diet, fast metabolism diet ... recipes, fast metabolism diet principles)

Fast Metabolism Diet: Eat Yourself Thin in 29 Days !

Recipes to Lose More Weight with the Fast Metabolism Diet

Your metabolism has a significant role to play when it comes to meeting your weight loss goals. The Fast Metabolism Diet will guide you on how to focus on quality foods and food groups. In particular, it addresses what you need to eat during, and at what time of day, in order to monitor how your metabolism works within your body and enhance your weight loss project.

Learn and understand that you can lose up to 20 pounds in a month on this plan through the guidelines in this Fast Metabolism Diet eBook. In addition, you will have the knowledge of how this diet will help reduce stress and even calm the adrenals.

You will find the Fast Metabolism Diet guide very interesting and you will not have any questions regarding your weight loss especially when you use the rules within this guide. Take a positive approach and learn what is required of you because this is the right time for some much needed health improvement during your life time.

By understanding this diet, you can make significant improvements to your health within your body, on the outside of the body, within your mind and ultimately, to your soul as well.

Changing your life is necessary, and it does not have to be difficult.

Read on to find out how a better tomorrow can start for you from today.

What You're Going to Learn:

The Fast Metabolism Diet BasicsGetting Started With The Fast Metabolism DietFight Emotional EatingThe Fast Metabolism Diet ImplementationGetting Used To SnacksEffects Of Fast Metabolism Diet MealsThe Impact of Fast Metabolism Diet on HealthMotivationThe Ultimate "Eat Yourself Thin" Diet PlanMore RecipesPractical Tips to Remember... And Much More!

So, Are You Ready to Boost Your Metabolism ?

* * * DOWNLOAD YOUR COPY TODAY * * *

Back Pain: How to Get Rid of It Forever (Volume 1: The Causes)

The title says it all: this book will help you permanently banish your back pain. In two logical volumes, it shows you how to feel better.

The first part makes it easy for you to understand your back pain. Using simple, clear language, it explains the structure of your spine, and demystifies many common pain-provoking conditions.

The second part offers a unique quiz that will help you to classify your injury into one of four types. In this way, you will learn how to cure your pain, not someone else's. Then the advice flows thick and fast. You will learn clever techniques that will help you to use your spine more efficiently, and discover how to think, eat, relax, and sleep away your pain. You'll also find useful information on exercises, x-rays, medication and muscles, plus some tips on how to choose a spinal health practitioner. Of course, all of the advice will be tailored to your specific problem.

Because the cure uses well-proven techniques, your relief won't just last a few days or weeks. You will feel better forever.

**********

"The best self help back book I have ever read."

Dr Keith Charlton, Chiropractor, former governor of the Australian Spinal Research Foundation.

"...a regular dose of humour that will undoubtedly help to lighten your back pain."

John Miller, Physiotherapist with a special interest in back pain.

"One of the most informative surveys of back pain to date."

Graham Sanders, President of the Qld Osteopathic Association

Hormone Reset Diet: Dial Back the Clock! - Lose Weight, Balance Your Hormones and Reset Your Metabolism with the Hormone Reset Diet (hormone reset diet, ... diet cookbook, hormone reset diet actions

Hormone Reset Diet:Dial Back the Clock

Lose Weight, Balance Your Hormones and Reset Your Metabolism with the Hormone Reset Diet

Being overweight is something that many people around the world dread. However, the facts remain that many people in the world today are battling this problem and they are struggling to find all sorts of solutions to aid them to lose weight.

Many people may wonder why this happens to them and luckily there is a logical reason that can explain this. One may be experiencing a hormonal imbalance that will not allow you to lose weight, even when you are on diet and regular exercise.

The Hormone Reset Diet is rooted in the fact that weight gain and weight loss have nothing to do with calories, but instead are a result of an imbalance in your hormones.

The Hormone reset diet is very important, not just to lose weight but also to ensure that you maintain a healthy life for a long time, improve your mood and feelings and also reenergize yourself. This is what this eBook is all about.

What You Are Going To Learn



What the Hormone Reset Diet Is All About

Hormones known to influence weight loss

The Hormone Reset Diet Plan>

Foods Included in the Hormone Reset Diet

Foods To Avoid When on a Hormone Reset diet

Hormone Imbalances that are Hindering Your weight Loss

Simple and Exciting Recipes to Try When on Hormone Reset diet

Smoothies

Main Dishes

The Benefits of Hormone Reset Diet

...And Much More!



Hormone Reset Diet: Dial Back the Clock

* * * DOWNLOAD YOUR COPY TODAY * * *

Getting through life with Disability

This book will go over some tips and experiences of getting through life with a disability

Diet Recovery: Restoring Hormonal Health, Metabolism, Mood, and Your Relationship with Food

Have you noticed since starting all this "healthy" eating, dieting, perfect Paleo diets, wholesome Vegan escapades, and all that glorious exercise that you did in the name of better health and a better appearance... THAT YOU LOOK AND FEEL WORSE? Eating pretty much any overly restricted diet will do these things to you. Throw some "healthy" exercise in there with it and you've got a recipe for shutting down your entire system. It's all caused by a drop in metabolic rate. Diet Recovery is your guide to bringing your metabolism back up to its ideal level. When you've had enough and you are ready to stop dieting forever, get your health back on track, stop obsessing over your body fat percentage, be happy, and join the rest of society by eating somewhat normal again, there's no better book in print for you to turn to. No more debilitating New Year's resolutions to run a daily marathon on cabbage soup this year- quit beating yourself, and stop the dieting madness! Eat the food!

The Black Death: History’s Most Effective Killer

The "I" of the Storm: Understanding the Suicidal Mind

Sugar Detox Diet: Fighting the Enemy You Love

Notes on Nursing

Understanding Alzheimer's

Microbiology

MicrobiologybyNina Parker, Mark Schneegurt, Anh-Hue Thi Tu, Brian M. Forster, Philip Lister, 9781938168147, T&F/Asm Press, Hardcover, Hardcover

Anatomy & Physiology

The No-Breakfast Plan and the Fasting-Cure