Health, Family & Lifestyle Fitness & Exercise Books

Pilates for Beginners

Pilates exercises selected for beginners to practice in your own home without machines. They will enable you to sculpt your body while improving your flexibility and sense of well-being. The results are visible after only a few sessions.

Fit is the New Skinny: The No-BS Truth About Getting Thinner, Leaner, and Stronger (The Build Muscle, Get Lean, and Stay Healthy Series)

If you want a no-BS "crash course" in building lean muscle, losing fat, and getting healthy...eating foods you love...and doing workouts you actually enjoy...then you want to read this book.I have good news for you:

Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe.

You don't need to starve yourself with super low-calorie diets to lose weight and keep it off. In fact, this is how you ruin your metabolism and ensure that any weight lost will come back with a vengeance.You don't need to spend hundreds of dollars per month on worthless supplements or fat loss pills.You don't need to constantly change up your exercise routines to "confuse" your muscles. I'm pretty sure that muscles lack cognitive abilities, so this approach is a good way to just confuse you instead.You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get lean and toned. (How many flabby treadmillers have you come across over the years?)You don't need to obsess over "eating clean" to get ripped, and you don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages.Those are just a few of the harmful lies and myths that keep women from ever achieving the toned, lean, strong, and healthy bodies they truly desire.

The bottom line is you CAN achieve that "Hollywood babe" body without having your life revolve around it.

How "flexible dieting" works and how you can use it to finally free yourself from the dietary prisons many people confine themselves to.A simple solution to "metabolic damage" that easily and painlessly speeds your metabolism back up to where it should be.The "deadly" training mistakes most people make once their "newbie gains" are spent and how to avoid this pitfall.The most effective exercises for building and strengthening every major muscle group in your body.A "paint by numbers" workout program that will force your body to build muscle and get and stronger.What type of cardio you should do to maximize fat lass, how much is enough, and how much is too much.A no-BS guide to supplements that will show you what works, what doesn't, and what's just outright fraudulent.And a whole lot more!Imagine...just a few weeks from now...finally seeing progress in the mirror and in the gym...

Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...

The bottom line is getting toned, lean, and strong isn't nearly as complicated as the fitness industry wants you to believe. This book makes it simple.

Scroll up, download this free eBook now, and begin your journey to a fitter, stronger, and healthier you!

Chakra Yoga: A Beginner's Guide to Chakra Healing

Chakra Yoga is the definitive guide to healing through the chakras. Within this book are all the key concepts and tools you need to understand the seven chakras and balance them through a yoga practice. Each chakra is fully explained, and features a unique practice that heals and balances that energy center on every level: body, mind and soul.

While the chakras are energy centers, they are all easy to feel and access through yoga. With the right tools, you connect with your chakras on an energetic and emotional level, using the specific yoga practices outlined in this book to bring a new level of healing and resolution to each one. When all chakras are balanced, you experience wellness and integration on a level you have always wanted for yourself!

Alanna Kaivalya, Ph.D., is an expert on yoga and psychology, and offers her extensive wisdom on the topic in a practical, accessible and easy-to-understand way. Become a master of the seven chakras, and find a new level of health and wellbeing through the ancient practice of yoga!

12 Health and Fitness Mistakes You Don’t Know You’re Making (The Build Muscle, Get Lean, and Stay Healthy Series)

Do you believe that your genetics are preventing you from making great gains in the gym?

Do you do certain exercises because they're supposed to "shape" your muscles?

Do you stretch before lifting weights to prevent injury or increase strength?

When doing cardio, do you shoot for a "target" heart rate zone to burn the most fat possible?

If you answered "yes" to any of those questions, you're in good company as most people do the same.

But here's the kicker: There's NO science behind any of it. Quite to the contrary, however, science actually disproves these things.

Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled "gurus," it's becoming harder and harder to know how to get in shape.

12 Health & Fitness Mistakes You Don't Know You're Making was written to debunk some of the most common and harmful myths in the health and fitness industry.

Download this book today and learn the truth about 12 myths and mistakes that ruin people's efforts to get fit.

SPECIAL BONUS FOR READERS!

With this book you'll also get a free 31-page bonus report from the author called "The No-BS Truth about Building Muscle, Getting Shredded, and Staying Healthy."

In this free bonus report, you're going to learn the true fundamentals of building a lean, muscular body without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements.

SEAL Survival Guide: Active Shooter and Survival Medicine Excerpt

From Cade Courtley's SEAL Survival Guide, an excerpt of his sections on active shooter scenarios and basic survival medicine.



Think and act like a Navy SEAL, and you can survive anything. The world is a dangerous place. You can live scared--or be prepared.

"We never thought it would happen to us." It's difficult to imagine encountering an active shooter situation, but the reality is that modern life is unpredictable and dangerous. Don't live in fear or rely on luck. Learn the SEAL mindset: Be prepared, feel confident, and know exactly how to escape a life-threatening situation such as a mass shooting.



Former Navy SEAL and preeminent American survivalist Cade Courtley delivers step-by-step instructions anyone can master in the illustrated, user-friendly SEAL Survival Guide. Don't be taken by surprise. Fight back, protect yourself, and beat the odds. Check out this excerpt and then purchase the essential manual no one in the twenty-first century should be without.

Maximum Muscle: The No-BS Truth About Building Muscle, Getting Lean, and Staying Healthy (The Build Muscle, Get Lean, and Stay Healthy Series)

If you want a no-BS "crash course" in building muscle, losing fat, and getting healthy...eating foods you love...and doing workouts you actually enjoy...then you want to read this book.I have good news for you:

Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe.

You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements.You don't need to constantly change up your exercise routines to "confuse" your muscles. You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.)You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (How many flabby treadmillers have you come across over the years?)You don't need to obsess over "eating clean" to get ripped, and you don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire.

And in this book you're going to learn something most guys will never know...

The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months.

In this book you'll learn things like...

How "flexible dieting" works and how you can use it to finally free yourself from the dietary prisons many people confine themselves to.A simple solution to "metabolic damage" that easily and painlessly speeds your metabolism back up to where it should be.The "deadly" training mistakes most people make once their "newbie gains" are spent and how to avoid this pitfall.The most effective exercises for building and strengthening every major muscle group in your body.A "paint by numbers" workout program that will force your body to get bigger and stronger.Why most "six pack" advice is completely wrong and what it really takes to get a lean, defined core.What type of cardio you should do to maximize fat lass, how much is enough, and how much is too much.A no-BS guide to supplements that will show you what works, what doesn't, and what's just outright fraudulent.And a whole lot more!Imagine...just a few weeks from now...finally seeing progress in the mirror and in the gym...

Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...

The bottom line is getting big, lean, and strong isn't nearly as complicated as the fitness industry wants you to believe. This book makes it simple.

Scroll up, download this free eBook now, and begin your journey to a more muscular, stronger, and healthier you!

Yoga: 40 Exercises for Beginners

Flexibility, balance, relaxation ... The benefits of yoga are numerous! These exercises for beginners enable you to practice this multifaceted discipline at home. They will help to relieve stress, strengthen your muscles and your mind so that you can focus on yourself and free yourself from tension.

Ten Minute Yoga for Stress Relief, Focus, and Renewal

SHORT VERSION - TEN MINUTE ROUTINE

In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us through our world.

Ten Minute Yoga for Stress Relief, Focus, and Renewal is the short version of my full hour-long routine. It can be used when you travel, when you're busy, and pretty much any other time that you need to keep your time quick. Both this and my full-length yoga book are FREE on all systems.

Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.

Join us to take that first step forward into a healthier, happier you.

Namaste.

Ten Minute Yoga for Stress Relief, Focus, and Renewal is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters. It is the short version of my longer yoga book, which is also free. Together they ensure you are able to do yoga every day no matter what life throws at you.

If you have never done yoga at all, I highly recommend you start with a live human being helping you in person. That person can ensure you hold the poses in a healthy, safe way. If you don't have access to a human, at least use a video of some sort to see the poses in motion. It's like learning the harp or learning to swim - you need to see how the whole body moves. My book then helps you understand my personal sequence of poses, to create an atmosphere of stress relief and forgiveness.

Feel free to contact Lisa if you have any questions about her routine - she's happy to help!

Yoga in Bed for All Ages

Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution.

These poses are specifically designed to be done in a bed. There are both sitting and lying down poses. For those who cannot sit up, alternative suggestions are provided.

Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.

Join us to take that first step forward into a healthier, happier you.

Namaste.

This book Yoga in Bed for All Ages is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters.

This book is a companion piece to my other two free books - one on full-length yoga routines and the other on a quick ten-minute yoga routine. Each provides a different avenue for including yoga in your daily life.

Feel free to contact Lisa if you have any questions about her routine - she's happy to help!

Get-Fit Guy's Secrets to a Better Workout

Enhance your energy, lose weight, boost your performance, and feel better than ever with Get-Fit Guy's Secrets to a Better Workout***! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, author and triathlon expert Ben Greenfield has the tips you need to reach your fitness goals - fast! With easy-to-understand explanations, concrete examples, and reasoning backed by scientific research, Ben provides the inspiration and motivation for super-charging your workout including:

o Top 10 reasons you're not losing weight

o Techniques for better results

o 10 exercise motivation tips

o How to tell if you're working out hard enough

o How to measure body fat

o How to warm up and cool down

o 10 tips for proper gym etiquette

o 10 tips to build muscle fast

The 30 Day Abs Challenge (Workout Program)

The 30 Day Abs Challenge (Workout Program)

A Workout Program Focusing on Ab and Core Exercises

Performed by Arnel Ricafranca

Part of the Workout Series line of eBooks

Part of "The Workout Nation" community

When performing any athletic movement such as throwing a football, swinging a golf club, or performing a roundhouse kick, the power is generated from your core and travels to your extremities.

The 30 Day Abs Challenge focuses on the fundamentals of power generation and core stability without the use of any equipment.

These core based workouts strengthen your entire midline and core for an overall increase in any athletic performance. As a result this program will help you develop a nice set of abs.

This book provides 30 days of abdominally focused workouts that can be performed by themselves or in conjunction to your daily workout routine for advance users.

Muscle Meals: 15 Recipes for Building Muscle, Getting Lean, and Staying Healthy (The Build Muscle, Get Lean, and Stay Healthy Series)

If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.

Do you lack confidence in the kitchen and think that you just can't cook great food?

Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?

Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive?

Do you think that eating healthy means having to force down the same boring, bland food every day?

If you answered "yes" to any of those questions, don't worry--you're not alone. And this book is going to help. Inside you'll find 15 fast, healthy, and tasty meals that will help you build muscle or lose weight, regardless of your current skills.

Not only that, but you're also going to learn how to eat right without having to obsess over every calorie. These 9 scientifically proven rules for eating are the foundation of every great physique, and they have nothing to do with following weird diets or depriving yourself of everything that tastes good.

Download this book now and learn how to escape the dreadful experience of "dieting" and how to cook nutritious, delicious meals that make burning fat or building muscle easy and enjoyable!

Yoga Facts : Answers to some important questions about Yoga (Yoga and Meditation Book 1)

Get a FREE paperback copy of "How and Why of Yoga and Meditation" (http://www.amazon.com/dp/B00TFSPTBI)

All that you have to do is

1.Buy any of my books on Amazon for a total purchase value of at least $10 (or equivalent - need not be purchased together) (see my author page http://www.amazon.com/author/drking on Amazon for preview and purchase)

2.Write positive reviews about the books you purchased (preferably in amazon.com)

3.Take screen shots of the reviews published (make sure that 'verified purchase' is there)

4.Send the screen shots along with your address and date of purchase (The name in the address should match the one in the screen shots) to drking2000-freebooks at yahoo dot com

This is a colored edition of the book printed in India on good quality paper. International edition of the same book costs about $10 (B/W) and $20 (colored).

Shipping is free within India. Contact the above e-mail for outside India. This is a limited time offer.

**** Watch a very interesting free video on Yoga in

https://www.youtube.com/watch?v=k6zun8Ih1nA

******

Going by the large number of books on Yoga that are published and sold both through printed as well as electronic media, this ancient science seems to be very popular. While various things are propagated in the name of Yoga, there is often mismatch between expectations and achievements.

This short set of questions and answers clears some of the misconceptions about Yoga by drawing attention to the original works on Yoga dating back more than 2000 years. Questions that often arise as a result of commercially motivated propaganda are answered in a matter of fact manner. At the same time, this book reassures a sincere Yoga practitioner, that the goal is not only achievable but worth the effort.

Some of the questions discussed include - controversies due to adverse scientific findings about Yoga, why many people fail to achieve any progress in spite of sincere efforts, and so on.

More detailed discussion can be found in "[[ASIN:B00MTCNI1U How and Why of Yoga and Meditation ]]" which is a complete step by step guide to Yoga.

Basic Art of Adjustments: A Beginning Guide to Meaningful & Safe Adjustments in Yoga

From Alanna Kaivalya, renowned teacher of yoga teachers and author of Yoga Beyond the Mat, Myths of the Asanas and Sacred Sound, comes this useful, practical and extraordinarily insightful guide to hands-on adjustments in yoga class.

Whether you are a teacher who wants to give students a reason to come back, or a student looking to deepen your experience of yoga, this guide gives you the toolkit you need. Alanna Kaivalya provides you with techniques, concepts and practices you can apply today!

You also get access to Alanna Kaivalya's free mini teacher training course with the download of this book to extend your learning and prepare you for your yoga journey!

Boss Body: The Busy Professional's Realistic Guide to Getting Fit With a Demanding Schedule

Download Mariah's free Yoga + Cardio Circuit 25-minute workout video by copying and pasting the following link into your browser: http://www.wellthyboss.com/circuit/

Have you bought into the myth that you don't have time to take care of yourself? That losing weight and feeling good about your body would require too much time, requiring you to sacrifice other key areas of your life in exchange?

This book will show you how to ditch the guilt, erase the "all-or-nothing" mentality that is preventing you from achieving results, and how to implement an actionable system for developing consistently healthy habits.

You'll learn how to create a fail-proof plan to incorporate exercise, nutrition, and hormone optimization in your everyday life. The pay-off? A tighter body, improved energy, and the confidence and productivity to tackle your ambitious to-do list!

The Seven Principles of Mastery (The Swordsman's Quick Guide Book 1)

*This instalment of The Swordsman's Quick Guide has been included as a chapter in the author's book The Theory and Practice of Historical Martial Arts.*

Guy Windsor has been training swordsmen and swordswomen for a very long time. This short book distills his principles of training swordsmanship into seven key ideas, divided into three internal principles, and four external principles. They are:

Internal:

1) Mindfulness

2) Flow

3) Adopt Useful Beliefs

External:

4) No Injuries

5) The Pareto Principle

6) Run a Diagnostic

7) Distinguish between knowledge and skill

This essential short guide describes each principle, and gives exercises for developing your ability to apply each of them.

Follow these for maximum effectiveness in your art, work, and life.

Yoga for Stress Relief and Forgiveness

In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us through our world.

Yoga for Stress Relief and Forgiveness provides a step by step recipe for calm and healing. Author Lisa Shea has been following this practice for a decade and over time has tweaked and polished the steps until each one resonates with serenity.

Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.

Join us to take that first step forward into a healthier, happier you.

Namaste.

This book Yoga for Stress Relief and Forgiveness is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters.

If you have never done yoga at all, I highly recommend you start with a live human being helping you in person. That person can ensure you hold the poses in a healthy, safe way. If you don't have access to a human, at least use a video of some sort to see the poses in motion. It's like learning the harp or learning to swim - you need to see how the whole body moves. My book then helps you understand my personal sequence of poses, to create an atmosphere of stress relief and forgiveness.

Feel free to contact Lisa if you have any questions about her routine - she's happy to help!

Martial Musings - Thoughts on Tai Chi and other Martial Arts

A collection of three short essays on the martial art of Tai Chi and on other arts...

For anyone who is interested in taking up martial arts (and perhaps especially Tai Chi) or for anyone who is a martial artist already, here are some thoughts on different (and maybe important) aspects...

SCIATICA: FREE VIDEO INCLUDED - STEP BY STEP, FULL OF PICTURES GUIDE TO GET RID OF YOUR SHOOTING PAIN AND AVOIDING SURGERY (LOWER BACK PAIN)

I'm going to show you one of the best exercise programs and periodization which consists of compensation, strength and stretching exercises also with VIDEO TUTORIAL and is being used amongst the physiotherapists in central europe.

In this book I offer you a physiotherapeutic point of view to this serious problem and give you a chance to avoid operation of the spine and months of taking pain killers.

You will not just learn how to avoid vertebrae surgery (if the disc herniation is your case) but also how to make your core strong enough to get back to work, sport, or your daily activities pain free.

The No-BS Guide to Workout Supplements (The Build Muscle, Get Lean, and Stay Healthy Series)

If you want to know once and for all what is and isn't worth your money when it comes to workout supplements...and the ridiculous tricks and ploys supplement companies use to convince you to waste your money on worthless junk...then you want to read this book.

Let me ask you question.

Do you really believe half of the crap supplement companies claim these days?

oPump your muscles full of 13,432 milligrams of advanced, muscle-building compounds guaranteed to make you bigger, leaner, and stronger!

oTap into the power of this anabolic substrate and unlock your true muscle-building genetic potential.

oThe powerful lipolytic enzymes in our patent-pending proprietary blend literally melt the fat off your body. Getting shredded has never been so easy!

oThanks to the perfect balance of micronized amino acids, your muscles get exactly what they need to rapidly recover, grow, and smash each and every workout.

The marketing hype only gets more and more ridiculous. Who can we believe? Are all supplements a waste of money?

This book was written to set the record straight on what works and why, and what doesn't.

And it's not just one author's opinion--it is based solely on peer-reviewed, published studies on each and every type of supplement reviewed. This book contains over 80 scientific citations, so you can verify all the conclusions and advice for yourself.

Here's a sample of some of the things you're going to learn when you read this book:

oThe "conspiracy" between the supplement companies and the workout magazines to keep you forever spinning your wheels in the gym, buying their products.

oThe 9 principles of proper nutrition that enables you to maintain a lean, strong physique without having to count every calorie or obsess over everything you eat.

oWhich types of protein supplements are best for building muscle, and which are overhyped and overpriced.

oWhich supplements have actually been scientifically proven to help with muscle growth, and which have been debunked but still are pushed in advertisements every day.

oWhy you don't need to slam down amino acid drinks every day to build muscle, and the one circumstance where using such a product is actually recommended (and why!).

oThe real truth about testosterone and growth hormone boosters. Do any of them work? Are they worth it? Find out.

oAnd more...

The bottom line is if you're spending money on workout supplements or just want to know the secrets of this industry and its many products, then you want to read this book.

SPECIAL BONUS FOR READERS

With this book you'll also get a free 41-page bonus report from the author called "12 Health & Fitness Mistakes You Don't Know You're Making."

In this free bonus report, you're going to learn the truth behind 12 of the most common health & fitness myths out there that ruin people's efforts to get fit.

If you've ever wondered about things like if your genetics are holding you back...if eating carbohydrates actually makes you fat...if skipping breakfast is unhealthy...what it really takes to "get toned"... then you need to read this report.

Scroll up and click the "Buy" button now and learn what the supplement companies don't want you know about what works, what doesn't, and what you can do to get the most out of your supplementation routine!

Cross Training WOD Compilation: 35+ Workouts to Lose Weight & Build Muscle (Bodyweight Training, Kettlebell Workouts, Strength Training, Build Muscle, ... Bodybuilding, Home Workout, Gymnastics)

Cross Training WOD Compilation: 35+ Workouts to Lose Weight & Build Muscle

Torch unwanted fat and build lean muscle with these quick, easy to follow workouts!

BONUS - exclusive content upon redemption.

Regardless of your gender, age or current fitness level these workouts were designed to give you the results you deserve

Here is A Preview Of What the Cross Training WOD Compilation contains:

A list of the health benefits of Cross Training

In depth terminology to help you understand the abbreviations and lingo used in Cross Training

Benchmark workouts - designed to test you and track your progress

A mixture of assorted workouts including bodyweight workouts, running workouts, kettlebell workouts and more!

My ONLY exercise equipment recommendations (must read!)

And Much More!

Download your copy today!

Take action today and download this book today, free of charge.

Now there's no excuse not to get into the best shape of your life... I will provide you with the information; all you need to do is apply it to achieve the body of your dreams.

Leaner, Fitter, Stronger: A Festive Survival Guide

Christmas is coming, the geese are getting fat - but with our free e-short guide there's no reason you need to too!

This time of year is always associated with the joys of food, mulled wine and letting go, and long may that continue; but it can be a minefield if you are trying to watch what you eat, or if you just don't want to start January a stone heavier.

With our Festive Survival Guide we'll show you how you can have your (Christmas) cake and eat it too.

Featuring:

- Survival Q & A's: How do I keep motivated? What if I fall off the wagon? How can I prevent bloating? And more...

- Recipes to see you through: detox smoothies, hangover cures, smart swaps (sugar-free mince pie anyone?) and more...

- Quick HIIT circuits: speedy workouts you can do in your sleep (well, almost...)

'Tis the season to be jolly, and with our little guide there's no reason you can't deck the halls while feeling healthy and amazing.

The Ultimate Bodybuilding Diet, Nutrition and Workout Plan for Men and Women

The Astonishing Bodybuilding, Diet and Fitness Secrets of the Fittest Bodybuilders in the World Revealed! Learn how to use these simple ABC basics to condition your body for optimum health.

Inside this report you'll discover:

* How to burst with energy through high yield supplements and super foods designed to put your body building routine into overdrive.

* Why what you've been told about diet and exercise could be holding you back and how to immediately do it right!

* Three secrets to the perfect weekly routine - axe the risk of injury while boosting muscle growth daily.

* The perfect time of day to get the most out of your body.

* How your current bodybuilding routine is likely holding you back and putting you at heavy risk - learn how to feel better, get fitter, and overcome those risks.

* Plus lots, lots more...

Download 'The Ultimate Bodybuilding Diet, Nutrition and Workout Plan for Men and Women' now!

Six Awesome Personal Short Running Stories By Six Everyday People.

A journey of a thousand miles begins with a single step. This proverb was expressed by the Chinese philosopher Laozi bests describe the amazing stories this book tails. The journey could be anything from losing weight, getting fit, quit smoking, dealing with alcoholism and so many other endeavors our human psyche is always looking to achieve to fulfill her destiny. I hope the journeys of these six ordinary people will show you that nothing is impossible as long you take the decision to commit and make good time management. Happy reading!

Slightly Higher Interval Training for 5K Runners.

A running programme to help reduce your 5k time on the road, at your local parkrun or on the Treadmill

Develop A Successful Career Teaching Yoga: Three Steps To Finding Your Own Voice As A Yoga Teacher And Developing A Thriving Yoga Career In 12 Months Or Less Without Quitting Your Current Job

As yoga teachers, we are passionate about helping others see how yoga can help them. Often, we came to yoga because yoga helped us - and we want to spread the word.

But, with thousands of yoga teachers qualifying each year, how do you stand out from the crowd?

How do you avoid running yourself ragged and working for a pittance for other studios or gyms?

How do you attract students who you'd love to work with and who come to you instead of the teacher down the road because they love the way you teach?

And, how do you navigate the sometimes awkward (and scary) job of trying to sell yourself and what you do to build your student following?

I'm a 65-year-old yoga teacher who has built her own student following, a sustainable income and a business which works around my life (and not the other way around). This guide is designed to walk you through the 3 core steps which, if you apply them, will help you quickly generate $1300 or more a month from your yoga teacher qualification while teaching an average of just 8 hours a week.

This is what yoga teacher training courses SHOULD teach you as part of your training - but most don't. That frustrates me!

This is a "how to" book with a difference. If you actually work through the 3 exercises in the guide, you will have done the work to get you started on your path. With additional free resources you can access, you could have a blueprint for your own yoga teaching business done in a matter of days - so you can start attracting the students you were meant to serve and make a real difference in their lives - and in your own.

I'm no one special. I'm 65 years old. If I can do this - anyone can. The world needs your yoga. Go make it happen.

Namaste

The Benefits of Good Health And Regular Exercise – Book 3 (Health & Fitness 5)

This book is a follow-on from Book 1 in this series. It's always fun to follow up another book with something similar in a Series. There is always so much to research in this popular area of health and exercise. It seems that mostly everyone wants to look good and to feel good about themselves, however, we often come across some in our own circle of influence who do not appear to care in this particular region.

I have many friends who are at each end of the spectrum. And while I quietly worry about the health of those of my friends who appear to not care, I still love them nonetheless because they all offer me hope through their talents and abilities in other areas of their lives and of course there is also that most important quality that matters above all else - that of love for one another.

In this book of the series, I touch on the excuses that people fall back into as regarding their own health and exercise regimes. Naturally I have solutions to their excuses, but truly at the root of their excuses there is always that nagging feeling inside me that they have feelings of worthlessness and really that is what actually plagues their decisions to come up with the excuses I found that are more prominent than others.

Very sad.

I spend so much time on educating my own mind and retraining my own mind - and sharing the new knowledge is always paramount in my mind, however, not everyone is ready for such new knowledge, and therefore often the sharing turns into another sad rejection sometimes with bitter words that are not easily retractable or even forgotten.

All I can hope is that maybe they might pick up a copy of my book and maybe they will read for themselves what are merely suggestions to help improve their own lives - maybe.

I love life. I love being alive. I love being able to do the many things that I do.

Every day I am grateful that I have the use of my two legs and my two arms - that I can walk unaided, and that I can carry out tasks using both hands.

In saying these things, you will also see that I too have my own failings in some areas and I readily admit them so that you can see that not everyone is perfect. I am far from it of course, and so I can see other points of view even though my common sense tells me to do it the proper way.

But then what is the proper way?

What am I thinking to decide exactly what is the proper way?

Only you as the reader will be able to provide the answer to that question as you go through the excuses, the solutions, the ideas and the reasons for looking after yourself the best way you can and/or know how.

Kindest regards

Debbie NIcholson

Mysterious Experiences : A peek beyond the confines of the mind

Get a FREE paperback copy of "How and Why of Yoga and Meditation" (amazon.com/dp/B00TFSPTBI)

All that you have to do is

1.Buy any of my books on Amazon for a total purchase value of at least $10 (or equivalent - need not be purchased together) (see my author page amazon.com/author/drking on Amazon for preview and purchase)

2.Write positive reviews about the books you purchased (preferably in amazon.com)

3.Take screen shots of the reviews published (make sure that 'verified purchase' is there)

4.Send the screen shots along with your address and date of purchase (The name in the address should match the one in the screen shots) to drking2000-freebooks at yahoo dot com

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Shipping is free within India. Contact the above e-mail for outside India. This is a limited time offer. ------------------------------------ Each one of us has our own share of mysterious experiences. This book discusses some of the interesting mysterious experiences encountered by Yoga or meditation enthusiasts It tries to provide reasoning based analysis of the situations, backed by ancient texts, and words of well known Yogis.

Intro to Metabolic Enhancement Training (MET): Two Metabolic Weight Training Conditioning Programs for Fat Loss and Muscle Gain

Metabolic Enhancement Training or just "MET," was designed to improve conditioning, build muscle and induce hypertrophy, and speed up the metabolism.

Why do gymnasts, sprinters, and certain positions in the NFL look great year-round? What lessons can we learn from their training and training programs?

Many of these athletes look as though they could step onto a bodybuilding stage "contest ready" and wipe the floor with the actual bodybuilders there, all without having to diet down for months on end, or doing endless bouts of cardio! They just look great every month of the year.

MET is the strategic combination of functional training movements with traditional bodybuilding training methods to induce hypertrophy, build muscle, burn fat, and increase your metabolism. Scott's been using it with his coaching clients for over a decade now. It's often used in conjunction with Scott's Cycle Diet approach for staying lean year round while gaining muscle.

Whether you're looking for conditioning, muscle growth, training for a fast metabolism or just a workout to help you get abs, Metabolic Enhancement Training can help by introducing new totally training stimuli and movements into your current regimen.

This booklet is an introduction to MET, with a full and complete 4-day program, plus a "figure" variation.

Included are two 4-Day MET Hybrid Programs, consisting of various sets of quad-plexes. These are training circuits where you do the first set of exercise A, B, C, and D one after the other before taking a rest, then you go on to your second set. However, with both variations of these circuit training programs, there are specific guidelines to build up to the full four exercises over a few weeks, and then to taper down again at the end of the program. (For example, you start with just doing exercises A and B in the first week.) Both versions are good for the whole body, though the figure variation was designed for female figure competitors, so there's a bit more emphasis on glutes, capped shoulders, and that kind of thing.

In these particular programs, if you want you also have full choice of exercises, so for example, for exercise A you can choose "any compound chest movement" or something. There is a list of exercises you can pick and choose. Also included are versions of both programs with all the exercises chosen for you, just in case you're not sure or are just getting started with this kind of circuit training.

Here are the benefits of Metabolic Enhancement Training:

o GROWTH and WICKED metabolic conditioning

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o Neural activation

o Learn new movements and push your body in new ways

This is a healthy bodybuilding or weight training program for both men and women.

Get your MET training book now and get started with MET training today.

Martial Arts: Behind the Myths!: (The Martial Arts and Self Defense Secrets You NEED to Know!)

The #1 Martial Arts Download - Grab Your Copy Now! Unlock the hidden secrets of Martial Arts and Self Defense... Do you know the best martial art for 'real' street self-defense? Or how board breaking really works - and how you can do it? Uncover the one self-defense myth that will keep you alive! The truth behind martial arts superhumans Which is the original martial art? The truth about your inner badass The surprising reality behind everyone's favorite weapon What meditation can really do for you The secret 'trick' to Bruce Lee's One Inch Punch Book! And more! From Amazon Best Selling Martial Arts Author Phil Pierce, this guide cracks open the secretive techniques and explores why we are fascinated by the unknown and the mysterious. Whether you train in Karate, Taewkondo, Kung Fu, MMA, Origami or none of these you will find this Kindle Short eye opening and entertaining. Discover the truth behind the legends - Click and Grab your copy now!

Muscle Myths: 50 Health & Fitness Mistakes You Didn't Know You Were Making Making

If you've ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn't-what's scientifically true and what's false-when it comes to building muscle and getting ripped, then you need to read this...

Testosterone:: Natural Testosterone Boosting: A Guide To Skyrocket Testosterone and Transform Your Life (Testosterone Boosting - Erectile Dysfunction - Testosterone Book - Testosterone Diet)

Learn how naturally boosting your testosterone can transform every area of your life If your journey has taken you to this book chances are you want to find information about how to naturally increase your testosterone but without the use of drugs or unnatural medicines doctor can prescribe these days This book has been written because living with low testosterone is not a good way for any man to live but the good news is that low testosterone can be treated with a change of lifestyle and some useful tips and information that will have a massive impact on any man's life This book will guide you through what will increase testosterone and also the things you will want to avoid that will rob you of this precious hormone that can truthfully bring so many benefits both physically and mentally to you Here is a preview of what you will learn in this book What is Testosterone The signs and causes of low testosterone Benefits of Increasing Testosterone Symptoms of High Testosterone Foods to Skyrocket Testosterone Testosterone Boosting Exercise Testosterone Killers to Avoid Tongkat Ali Testosterone and Muscle Growth Conclusion

Healthy Habits: Fit in 5, No Gym Needed- Five Weeks of Daily Weight Loss Workouts That Will Melt Belly Fat, Boost Your Productivity and Revitalize Productivity, Wake Up Early, How to Get Abs

It's time to revolutionize your life. No more excuses. No more second guessing yourself. NO GYM NEEDED. The road to achieving your health and fitness goals starts with this 5-week program! Have you got 5-10 minutes a day for a fat scorching workout? In 5 short weeks I GUARANTEE that if you fully commit yourself to this fitness program you will notice a massive change in how you look and feel You've got nothing to lose by downloading this book today. Especially with my limited time FREE GIFT offer that can be found at the start of the book. Get your copy of "Ultimate Lifestyle Enhancement" today! Are you curious as to what "Healthy Habits" has to offer you? Here's a sneak peak of what you'll find inside - A brief intro about who I am and why you should listen to me - My FREE GIFT to you! - a motivational self commitment challenge - Tips for getting started on the 5-week fitness program - In depth explanations of every single exercise discussed in the book, including super burpees, kneeling supermans, pikes, speed skaters and vertical jumps - a super detailed 5-week fitness program that is sure to melt belly fat and leave you feeling fantastic - Each day you will be given a new workout to complete. The workouts will be completely explained and there will be a 'notes' section for each workout that will answer potential questions you might have about that particular workout - Each week you will complete a fitness indexing workout. This indexing workout will be the same each week and it is designed so that you can track your progress and compete against yourself! - a debriefing once the fitness program is complete. Here you will find tips and tricks on how you can maintain a healthy lifestyle -a sample of another one of my health and fitness books! - and much more Only you can make the necessary changes in your life that will lead you down a path of health and happiness. My goal is to help you along the way as best I can. If you're ready to take action then stop hesitati

Happiness Step by Step: The Most Practical How-To Guide to More Happiness in Your Everyday Life, And... The Most Unusual Easy Running Guide

Claim your bonuses. Check for a link inside the book.

The recipe you will listen about in Happiness Step by Step: The Most Practical How-To Guide to More Happiness in Your Everyday Life, And... The Most Unusual Easy Running Guidebook works.

The audiobook is for "general public" - as in: Most people would be able to use it right away.

What I am sharing with you in this book - helps. It will help you to find happiness in your life, to become even happier if you are happy already.

It's a relatively short book. - I am a very pragmatic and practical person. I devoted most of my life to science (doctor, professor, even one of the leaders of a discovery that received a Nobel Prize). So, I will do my best to be to the point, to be practical, and to be as much of use to you as I possibly can.