Health, Family & Lifestyle Complementary Medicine Books

Essential Oils: Detailed Essential Oils For Beginners Guide For Physical and Emotional Health - Including FREE 50 DIY Essential Oil Recipes ebook

Essential Oils - Detailed Essential Oils For Beginners Guide For Physical and Emotional Health (Including FREE 50 DIY Essential Oil Recipes ebook)

There are many essential oil books out there, but very few are written by experts that really know what the complex details of essential oils. The Halls have spent years traveling the world teaching thousands of people about the amazing benefits essential oils can have. Their personally journey began when Seantay started experimenting with essential oils for emotional support while living in Asia. Discovering the amazing potential of essential oils she quickly became an ambassador for the oils. The Halls understand the science behind essential oils and appreciate how hard it is to find truly pure essential oils. They are dedicated to educating and empowering the masses with the these amazing tools nature provides.

Along with this ebook you are going to be able to get access to their 7 Day Essential Oil E-Course where you can learn more in depth about the history, science, and application of essential oils. You will also get access if you choose to a free 50 DIY (do it yourself) Essential Oil Recipes ebook with recipes like for things like:

- Natural deodorant

- Ginger lime sugar scrub

- Essential healing salve

- Natural herbal hairspray

- Natural yoga mat spray

- and 45 other recipes you will love!

In this book you are going to learn about...

What are essential oils?The History of Essential OilsHow to find pure essential oilsUsing the essential oils aromatically, topically and internallySafety precautions when using essential oilsEssential oils health benefitsand much much more

Download your copy today!

Essential Oils: Your Guide to What They Do and How to Use Them (Essential, Oils, Guide, Recipes, Weight, Loss, Aromatherapy, Health, Beginners, Remedies, Essential Oils, Weight Loss)



Essential Oils

Your Guide to What They Do and How to Use Them

Of recent there has been increased interest in the possibilities of using essential oils. This interest has coincided with the belief that there have to be alternatives to the dominant medication approach which has been used by healthcare professionals as the go-to solution for any ailments.



Essential oils are also perceived to be part of a wider campaign of health promotion and preventative measures which keep people away from hospitals. So what is an essential oil? Perhaps the easiest way to define it is to consider how the essential oils are made.



First we identify an aroma that is made up of a range of complex and volatile compounds. These are then placed in a hydrophobic liquid which acts as a carrier. The compounds that are used are typically derived from natural plants. Some literature revers to aetherolea which is an extract from a given unit of flora.

If you discover the term "ethereal oil" do not get confused because it is merely a technical way of saying essential oil. The list of plants from which essential oils can be extracted is virtually endless. For example you can get it from a clove of garlic or stem of thyme.

The term "essence" is not just about the utility of the final product but also the production process. In this case you are capturing the essence or core element of a plant and then carrying it to the human body using an intermediary element. The fragrance is very important and the expectation is that it will broadly reflect what the plant smells like in its natural environment.

What You Are Going To Learn



Whare Are Essential Oils

The Production Process for Essential Oils

Therapeutic and Cosmetic Use of Essential Oils

Anatomy of an Essential Oil

Safety and Precautions

And Much More!



Essential Oils: Your Guide to What They Do and How to Use Them

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Essential Oils: The Only Book of Essential Oils that You’ll Ever Need: Your Guide to Creating A Natural Medicine Cabinet

Already more than 25,000 downloads!

Customer Reviews :

Concise and to the Point November 28, 2016

I like how the writer gets to the point and how she categorized the various oils and their benefits - excellent.

Great guide November 2, 2016

Enlightening, great source of valuable information.

Good September 29, 2016

Very good book for beginners explains a lot and answers a lot of questions. Easy read and to the point.

Everything you need to know about essential oils August 9, 2016

Everything you ever want to know about essential oils you will find in this book. The names of the oils, their many uses, aromas, differences in the grades, everything! This book is a must for beginners!

You can read this book on your Kindle device, smart phone, tablet, mac or PC

You're about to discover how to CHOOSE ESSENTIAL OILS. Whether you want to IMPROVE YOUR MOOD AND YOUR HEALTH or BOOST YOUR VITALITY.

Here Is A Preview Of What You'll Learn...

WHICH APPLICATION METHOD SHOULD BE USED

HOW TO CHOOSE ESSENTIAL OILS WHICH OILS SHOULD BE DIFFUSED

WHAT ARE THE DIFFERENT TECHNIQUES FOR TOPICAL APPLICATIONWHICH CARRIER OIL SHOULD BE USED

And much, much more!

Download your copy today! And get your free copy of "Essential Oils for Dogs. Even Your Dog Can Benefit From Essential Oils" when you sign up to the author's VIP mailing list.

GET STARTED HERE :

http://reprogramyourfamily.com/index.php/landing-page/

Tags: Essential Oils Free Kindle Books - Essential Oils for beginners - Essential Oils for Dogs - Essential Oils Recipes

How Not To Die Sampler: One of Dr Greger's Daily Dozen

In this sampler from the bestselling How Not To Die, we are offered an introduction and the first chapter, Beans, from Dr Michael Greger's Daily Dozen - the twelve foods we need to eat everyday to stave off disease and live healthier, longer lives.

In the complete book How Not To Die, Dr Greger gives effective, scientifically-proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the astounding health benefits that simple dietary choices can provide. The second half of the book is dedicated to Dr Greger's Daily Dozen, the twelve foods we need to eat everyday to stay well.

Based on the very latest scientific research, How Not To Die reveals what, how and why different foods affect us and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease.

The Keys to Health, Fitness and a Lifetime of Happiness

A guide to health and fitness

A Guide to Holistic Therapies and Distance Learning (Student Handbook)

This book covers the world of holistic medicine bringing together a fascinating range of studies that enables the serious student to become a dedicated Holistic Practitioner in their chosen subject, or range of subjects, to the benefit of themselves and their clients.

The School of Natural Health Sciences has worked very hard for more than twenty one years to achieve just that - a wide range of accredited professional holistic therapy training courses are available on-line to students all over the English speaking world at a modest cost. The School's success may be judged from the many thousands of students who have trained with the school and established their own successful Holistic Therapy practices. They currently have over 30,000 individuals on their register.

We trust that this book will provide the reader with an understanding of holistic therapy in its many forms. Furthermore we hope that many readers will feel inspired to study one or several of the diverse holistic therapies offered by SNHS Ltd.

Keys to Authority for Every Believer (Believers' Boot Camp Book 2)

The Authority of the BelieverThere is untapped power that is easy for every Christian to access in the form of authority. The keys to this authority will unlock weapons we can use to free ourselves from the attacks of the enemy. We must be intimately aware of the bounds and limitations of our weapon if they are to be used effectively.

Find out about your authority:Why you need it.Where it comes from.What you can do with it.How to get more.A Believers' Boot Camp BookPeople think of boot camp as a place you train for combat. Any veteran will tell you that basic training is about three things:

Knowing what weapons are availableLearning how to use those weaponsReceiving orders and following themBeliever's Boot Camp series, published in 2016-2017, is a collection of books I authored, which teach us how to hear more clearly from God with the goal to ready ourselves for a face-to-face meeting with our Lord, Jesus. The series reveals the "weapons and tools" God has given us and how to use them, so we can bring God's kingdom to Earth. Each book in the series focuses on a single topic to clearly define one tool or weapon from our Heavenly Father.

The series uses the Word of God to reveal all that He has given us through Jesus. The Bible is our instruction manual and the Holy Spirit is our guide to understanding it.

How to Lose Belly Fat Fast For Men and Women

Would you give anything to have a flat, taut tummy? Do you envy the people who are able to walk around with their midsection showing because all you see are the lines of their well-defined muscles? Would you like to know how to transform your belly into one that looks like theirs?

Not only is belly fat unsightly, but it's dangerous. The more white stuff you have around your midsection, the higher your risk of certain serious health conditions. So, losing weight around your waist is not only beneficial to your vanity, but your health too.

If this is you, not to worry! With a little education and direction, you can have the abs that will have other people wondering what you do to look so good in your tight clothes and midriff revealing shirts.

In this ebook you'll find out:

* How eating certain foods affects whether or not your tummy is firm and sculpted or round and bloated

* The #1 way to turn your metabolism into an efficient fat burning engine that will melt the weight right off your body

* What to do to lose those hard to fight cravings that derail even the best of intentions

* Why "diet" foods make you belly fat, and which ones you need to really watch out for

* Which beverages aid in trimming your tummy and which ones make you balloon out

* The best, most efficient exercises to get the abs you dream of

* Whether your sleeping pattern could be making you hang on to excess fat in your midsection

* What breathing has to do with helping you create a firm core

If you're looking for the one and only way to lose belly fat, look no more. This report will answer all the questions you've been dying to answer, and even some you didn't know you had! Follow the recommendations and guidelines in this guide and you'll be the one others look at and think, "I wish I had their abs!"

Eat Like a Greek: Easy Ways to Try Mediterranean, the Healthiest Diet in the World

Easy ways to try the Mediterranean diet by someone who lives there - me!I will show you exactly how the Greeks eat this so-called Mediterranean diet. How and when they eat their fruit and vegetables, nuts and beans. And how they get through an astonishing amount of olive oil.

And I'll make it super easy for you to try for yourself some of their ways.

Here's what you'll learn:

How to eat more greens

When to eat salad

How to sneak in more vegetables

Olive oil; How much, how often and when

The easiest way to eat even more vegetables

How to eat cake

How to eat

How to drink like a Greek

One Mediterranean Month - 30 daily tips for healthy eating

Many behaviours that make up the Mediterranean lifestyle contribute to the long, healthy lives of the people but you don't need to move there to profit from it.

Go fully Mediterranean with my complete 'Like a Greek' series:

Eat Like a Greek

Happy Like a Greek

Happy Like an Ancient Greek

De-stress Like a Greek

Look, Feel & Perform Your Best (The HPL Series Book 1)

Are you ready to look, feel and perform your best?

Then you're going to need Ru Anderson's High Performance Living System.

Right now, no matter what shape you are in, your body is an amazing machine, and has the potential to be even better. Discovering how to be your best is the most important information you can learn. Ever.

Training and nutrition are not just words: they are tools. By understanding how these tools can work for you, you can rapidly fine-tune your body.

This book shows you exactly how to do this, and much more:

o Discover the Essential High Performance Cornerstones - you'll quickly improve your body using these proven, powerful yet actually pretty simple cornerstones.

o Create your own bespoke nutrition plan for any goal - this is a system that can be tailored to your specific needs and requirements.

o Discover the 7 key components to better results from your training - as created by 2 x natural strongman champion Jack Lovett.

o Receive 10 great tasting High Performance recipes - meals not just friendly to your body, but to your taste buds too.

Ru is a 'performance' focused nutritionist. He helps motivated and driven people to be at their best, all day every day.

Ru has also toured the UK to deliver his invaluable 'HPL' nutrition seminar, and has been a guest speaker at some of the biggest fitness events.

He's a former 'fat guy' turned nutritionist, and has also competed at national level in drug-free body- building.

Oh - and he's also about to make you more awesome.

So what can you look forward to?

o You'll quickly improve your body, whether your goal is fat loss, muscle gain or to generally look great naked.

o You'll feel healthy and energised.

o No matter what sport, hobby or general activities you get up to, you will be able to complete them to your maximum ability.

Welcome to my world - because it's about to become yours, too. Welcome to High Performance Living.

MENOPAUSE MONDAYS: The Girlfriend’s Guide to Surviving and Thriving During Perimenopause and Menopause

For Ellen Dolgen, menopause education is a mission. Spurred by her own experience struggling with the symptoms of menopause, Dolgen has devoted the last ten years of her life to helping other women during this often difficult time. While she's not a doctor or scientist, she's "talked the talk" with countless menopause experts, so that she can "walk the menopause walk" with you and share the keys to this menopause kingdom.

Together with her son, Jack, she created this new, comprehensive guide to all things menopause--the symptoms, the treatments, the long-range effects on a woman's health. Dolgen shares the expertise of numerous specialists to replace confusion and embarrassment with medically sound solutions, presented in an entertaining and informative way. You'll find detailed descriptions and treatments for the symptoms you or your loved one may experience, from hot flashes and mood swings to mental fogginess and loss of libido, and lots more in between.

In addition to sharing the latest research and proven treatments, Dolgen offers guidance to finding a menopause specialist who's right for you, and she provides a clear explanation of what tests to ask for. You'll also learn about the latest studies on hormone replacement as well as alternative therapies and remedies. Finally, Dolgen shares the real-life experiences of women--and those who love them--as they traverse the crazy ups and downs of perimenopause and menopause.

Her motto is: Suffering in silence is OUT! Reaching out is IN!

ESSENTIAL OILS FOR DOGS: The Ultimate Beginners Guide To Using Essential Oils And Aromatherapy On Your Canine (Soap Making, Bath Bombs, Coconut Oil, Natural ... Lavender Oil, Coconut Oil, Tea Tree Oil

Essential Oils For Dogs!

Are You Ready To Learn How To Pamper Your Pooch With Essential Oils? If So You've Come To The Right Place...

* * *LIMITED TIME OFFER! 50% OFF!* * *

Presenting Essential Oils for Dogs by an Amazon Best Selling Aromatherapy Author

***Exclusive Bonus Content At The Back of The Book!***

Here's A Preview Of What You'll Learn When You Download Your Copy Today...



What Are Essential Oils?

Some Precautions When Using Essential Oils

Essential Oils for Dogs

Marvellous Essential Oil Recipes To Pamper Your Pooch!

The Only Essential Oils I Use And Recommend (And What To Watch Out For!)

And Much, Much More!

be Sure To Download Your Bonus Content At The Rear Of The Book!



The Time For You To Improve The Quality Of Your Pets Life With Essential Oils Is Now

Download Your Copy Right Now!

STRONG: Exclusive Sampler

An exclusive free sampler.

Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance.

Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness.

STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too.

Make your body STRONG. Move it. Nourish it. Thrive.

Wheat Belly Diet: Transform Your Life with Food - A Beginners Cookbook for Losing Weight with a Free Wheat Belly Diet Cookbook (wheat belly diet, wheat ... diet plan, wheat belly diet for dummies)



Wheat Belly Diet: Transform Your Life with Food !

A Beginners Cookbook for Losing Weight with a Free Wheat Belly Diet Cookbook

Many people around the world have now realized the importance of the right diet to boost their health. The lifestyle many people have been living in the world for several years now has affected their health significantly and so, healthy diets have come up in order to fix the problems that have resulted.

The Wheat Belly Diet is among the most popular diets in use today. So many people have quit eating wheat and wheat products in order to boost their health and this diet has been working very well for them.

The Wheat Belly Diet was developed with the belief that wheat, health and weight are all related. The premise of it was that cutting out wheat is the best diet plan for people who want to lose weight. It is believed that the wheat that many people have been consuming from way back in the 70s has brought about many health issues including distended guts or bellies, which has become a national epidemic. In addition, there is high blood pressure, increase in cholesterol levels and also incontrollable blood sugar.

These problems form the basis of most of the health problems that many people suffer from, especially as they approach old age. The solution at hand now is the Wheat Belly Diet.

People who have been on this diet in the past have testified to increased energy, reduced bellies and healing to some of the symptoms they experienced. These symptoms include joint pains and migraine headaches.

Wheat in this case does not provide many nutrients to the body. The few vitamins and minerals that you get from the wheat and wheat products are present in other healthy foods that are recommended in the diet. You will not be missing out on much and the benefits are amazing.

If you want to lose weight fast and effectively and boost your health at the same time, the Wheat Belly Diet is a diet plan you should go for.

What You're Going to Learn:

What Is Wheat Belly DietSurviving the Wheat WithdrawalWheat Belly Diet PlanThe Wheat Belly Diet PyramidFoods Included in the Wheat Belly DietFoods to Avoid When on a Wheat Belly DietWheat Belly Diet BreakfastsWheat Belly Diet SnacksExciting Wheat Belly Diet Main Dish RecipesWheat Belly Diet Desserts RecipesAmazing Benefits of Wheat Belly Diet... And Much More!

So, Are You Ready to Go Wheat?

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SMART SCHOOL TIME RECIPES: The Breakfast, Snack, and Lunchbox Cookbook for Healthy Kids and Adults

This e-cookbook was created to encourage whole foods living for families, while offering ample alternatives to prepackaged meals and snacks.

Within you will discover 125 healthy recipes and over 100 full color photos for quick breakfasts, on-the-go snacks, and portable lunch items. And of course, the recipes are kid-friendly (and adult-friendly!), easy, and delicious. The chapters include:

Morning Muffin Mania

Sensational Smoothies

Easy Freezin' Waffles, Pancakes, and French Toast

More Smart Starts

Dips, Fillings, and Spreads

Soups and Stews

Salad-Style

More Lunchbox Love

Sweet Snackin'

Craving Cookies

Essential Extras

Please download and enjoy, and let others know about this fabulous eCookbook! Share it, Tweet it, Buzz it, and Email it to help spread the word about the easy and delicious world of whole foods for the entire family.

12 Healing Herbal Recipes: Herbal Medicine The Delicious Way

Putting the healthiest foods possible into our bodies at mealtime three times every day represents the most efficient way of promoting health. If you are interested in maximizing this health strategy by incorporating highly medicinal and nutritive herbs and spices, then this book is for you.

There exists a line between nutrition and herbal medicine that represents a very gray area when it comes to our diet. This book is about that line - and how to discover delicious foods that provide not only nutrition, but also many medicinal benefits. These cross-over foods, as I like to call them, include some of nature's most potent herbal remedies. Not only do they offer herbal healing, but they also provide a high level of vitamins, minerals, healthy fats, amino acids, energy giving carbs and essential fatty acids.

In modern society, our main food sources purchased at grocery stores and restaurants are often lacking in necessary Vitamins and Minerals, and are abundant in artificial ingredients, dangerous additives and excess fat and sodium. As a result, many of us are nutrient deficient and sick.

The 12 recipes in this book all include herbs and foods that are nutrient dense and medicinally dynamic. Incorporating these amazingly sumptuous dishes into your diet can bring your level of natural wellness up to a higher level.



"12 Healing Herbal Recipes: Herbal Medicine The Delicious Way" focuses on super foods and herbs like Basil, Cayenne, Dandelion, Thyme, and many more. Each recipe is complete with a nutritional summary and breakdown of the featured herbs.

Enjoying herbal remedies and nutrient dense foods (sometimes they are one and the same!) as part of your regular meals translates into the best bang for your buck when it comes to eating healthy (and I don't just mean money savings!). These are all recipes that I prepare regularly - they have all been developed by me over the years and have been personally taste tested by my family, my friends and me.

Discover how herbal remedies and healthy spices can be integrated into your diet with these twelve easy recipes:



Mango Cilantro Salad

Passionflower Blend Tea

Carob Flax Fudge

Super Hummus

Creamy Mushroom Soup

Pickled Garlic

Cold Curried Rice Salad

Dandy Green Smoothie

Spicy Guacamole

Chaga Coffee

Herbal Marinara

Basil Pesto

Download today and start making the most of these amazingly simple herbal healing recipes!

Superfoods: What are Superfoods? The Whole Truth About the Dietary Revolution of Superfoods

Superfoods

The best introductory course on Superfoods for beginners!

Have you ever wondered:

o What are Superfoods?

o Do they really work?

o What does science have to say about it?

o Which are the best Superfoods available?

o Where do I find them?

o What are Goji Berries?

o What are Chia Seeds

o What are the Cocoa Beans

o And many more...

This book has all the answers you are going to need.

This is the definitive beginner's guide on Superfoods.

Whatever you will need as a beginner about Superfoods, it is found in this book.

Have a look TODAY!

MEDICAL INDUSTRIAL COMPLEX: The $ickness Industry, Big Pharma and Suppressed Cures (The Underground Knowledge Series Book 3)

MEDICAL INDUSTRIAL COMPLEX: The $ickness Industry, Big Pharma and Suppressed Cures is a no-holds barred critique of mainstream medicine and the various players who make up one of the largest and most profitable industries on the planet.

Written by novelists, filmmakers and independent researchers James Morcan & Lance Morcan, with a foreword by retired pharmacist Denis Toovey (author of Better Health for You: An Insider's Big Picture Guide), this explosive book explores the contention that Big Pharma and other participants in the healthcare sector put profits ahead of patients' wellbeing and dollars ahead of lives.

MEDICAL INDUSTRIAL COMPLEX leaves no doubt that something has run amuck in the medical field, and what should be the noblest profession has been severely compromised by the various conflicting interests. The authors examine this in language anyone can understand. In the process, they draw attention to the rampant commercialism, political selfishness and dogmatic academia that plagues the industry.

The reader is reminded there are many honorable people within the medical establishment who are doing incredible things for their fellow Man. However, the reader is also reminded that doctors, hospitals, medical academia, pharmaceutical companies, medical equipment suppliers, health insurers et al make their money from sick people, not healthy people, and if everyone was healthy many of the aforementioned would be out of business...so it's hardly in their financial interests to cure illnesses and ailments.

MEDICAL INDUSTRIAL COMPLEX asks some hard questions. Questions like: Is your doctor one of those (doctors) who receives kickbacks from pharmaceutical companies? How dangerous are our hospitals for patients? Do the drug companies make drugs or money? Is vaccinating children the smart thing for parents to do? Do you know the medical tests that may kill you? Are cures really being suppressed? What's the solution regarding private health insurance? Who is quashing alternative medicines? When did your doctor last talk to you about your diet?

Above all the reader is urged to stop giving away complete responsibility to doctors and other healthcare providers. "It's time to start looking at these people as they actually are: advisors for YOU to make decisions about what's best for YOUR body."

The Complete Guide To Clinical Aromatherapy and The Essential Oils of The Physical Body: Essential Oils for Beginners: Volume 1 (The Secret Healer)

Some reviews of this book. Having had a sneak preview of this book I think it will be a valuable reference tool for those who are just getting into the industry and those like myself who trained a long time ago! Liz writes in an easy read style which is almost like you are having a conversation in the room with her. " Sue Mousley - Former Chairman of The International Federation of Aromatherapists" Less than 300 ebook length pages.?... a 'complete guide' ? No.- highly unlikely ... well that's what I thought until I read my free preview copy. I qualified as an holistic aromatherapist 14 years ago and have a considerable library of essential oil/ massage/ complementary therapy related books. This is an easy to read, well-informed book that any 'newbie' with an interest in oils will find fascinating - it is engaging in content and style and will ensure that interest is piqued... For someone who has used oils for a number of years, it is a perfect 'go to' single volume that is crammed with easily findable notes on oils AND conditions. Well done Elizabeth Ashley - you have found, and filled, a gap in a market which is increasingly crammed with poorly written, poorly researched books that are aimed at mass appeal rather than enlightening readers about aromatherapy's true potential for healing!!! "Clare Ella- Professional Aromatherapist" "Let me ask you.... " What's "the" most important thing "you" are looking for from your book about aromatherapy and essential oils? Clear advice from an expert in their field? An easy to navigate guide? Comprehensive data of many oils and how to use them? Value for money? It seems to me that you may fit into one of three categories: A complete beginner to essential oils who wants to learn how to treat themselves and their family safely. A student or professional aromatherapist looking to grow their, already ample, aromatherapy bookshelf A distributor for an aromatherapy multi level marketing company such as "Young Living" or "Doterra" w

The Stretching Exercises Bible: Learn How To Stretch With Dynamic Stretching And Flexibility Exercises

Discover How Stretching And Flexibility Exercises Can Help You Be At Your Best "It's all about learning how to stretch ... in more ways than one" The Stretching Exercises Bible is more than your typical book of static stretching exercises. Rather, it is a complete flexibility training guide which will help you increase your strength, stamina and energy levels easily and naturally. The truth is that you could look and feel a million times better now if you only knew how to stretch properly. Everyone from athletes to office workers will find something within this book that will benefit them immensely. Within the pages of this advanced book of flexibility and stretching exercises you will find the following: Deep Breathing Exercises - The simple act of breathing deeply and with purpose can have an enormously positive effect on the body. Energy Exercises - These can be done anywhere at anytime to quickly revive you. Feeling rundown after working hours at a desk? No more. Joint Loosening Exercises - The modern world can take its toll on delicate joints like the knees, wrists and forearms. These flexibility exercises can help reverse this. Dynamic Stretching Exercises - These build strength and flexibility at the same time. They can be used before any athletic activity or as a routine in itself. Classic Static Stretching Exercises - These are stretches designed for the following sports and conditions: back stretches stretches for the legs, feet, and ankles stretches for the shoulders, neck and arms morning stretching routines to start the day of right stretches to deal with lower back tension flexibility exercises for the following sports: baseball/softball, basketball, cycling, football/rugby, golf, hiking/walking, hockey, tennis/squash, running, skiing, soccer, surfing, swimming, volleyball, weight lifting, and wrestling/martial arts Imagine a lion or panther moving through a jungle, its supple yet powerful muscles rippling beneath its skin. How does it maintain its

Holistic Wellness Treatments for Total Wellbeing, Beauty, and Health: Pamper Yourself to the Max from the Comfort of Your Home: Volume 2 (Holistic Spa, Essential Oils, Aromatherapy)

You Deserve to Feel Relaxed! So...Create your Home Spa with Natural Wellness Therapies, Aromatherapy, Essential Oils, Relaxation Techniques, Mindfulness, Detoxifying Diet And Facial Holistic Massages! "This book is about all of the secrets that are carefully kept by your local extremely expensive wellness spa, and how you can apply them to your own home without spending the hundreds of dollars that these types of treatments may generally cost. There's a lot of great information about aromatherapy and the specific massage techniques that you can apply yourself without having to invest into a professional service"- by Cyrus Kirkpatrick (USA) ->Are you interested in wellness on a budget? ->Do you need to de-stress holistically? ->Would you like to learn how to do a simple self-massage? ->Do your body and mind need a detox...? ->Would you like to increase your energy levels and zest for life? ''Holistic Wellness Treatments'' will teach you some very effective and easy-to-perform techniques based on the science and art of aromatherapy and other natural treatments. It's time to de-stress and revitalize.. Wellness SPA does not have to cost an arm and a leg! Here Is A Preview Of What You'll Learn from 'Wellness Treatments'' ->The Holistic View of Aromatherapy and Aromatherapy Treatments ->How To Combine Different Natural Methods To Fight Stress Effectively ->How To Mix Vegetable And Essential Oils For ->How To Use Aromatherapy To Fight Various Stress-Related Imbalances ->How To Do A Facial Massage Based On Swedish Massage, Pressure Points Therapy and Neurosedative Massage ->How To Prepare Yourself For a Healthy and Delicious Body & Mind Detox Without Torturing Yourself ->The Benefits Of Various Essential Oils For Personalized Blends ->How Balance Your Mind And Emotions: Holistic Relaxation Techniques ->How To Create A Truly Relaxing Atmosphere At Your Home Spa ***Much, much more + killer bonuses inside on Alkaline Foods & Recipes + Free Audio with Guided Med

Cosmic Consciousness and Healing with the Quantum Field: -a Guide to Holding Space Facilitating Healing, Attunements, Blessings, and Empowerments for Self and Others

-a Guide to Holding Space Facilitating Healing, Attunements, Blessings, and Empowerments for Self and Others This is an Empowerment, Initiation, and Guidebook, to holding a space of Infinite Possibilities. You can then utilize this energy for Healing, Blessings, and to achieve Ascension. Learn how to practice awareness of the never ending resources of the Super Conscious Unified Quantum Field. Learn practices for perceiving energy. Receive initiations that activate the energies of ascension to higher levels of being in the world and can even lead to cellular transfiguration into a pure light body. Welcome to a Magical and Mysterious World without limits... (Please do not read this book while or immediately before driving or operating heavy machinery...) The Energy Field is an important part of life, indeed it is the foundation of all material reality. Learning to cultivate awareness of energy and a pragmatic awareness of working with a field of energy is a valuable skill. With this sense of energy and energy movements comes a whole new dimension to life. In a unified Filed of Energy the resources available to you and possibilities of experience are infinitely more vast than a mere world of separate objects and individual identity. Within this world as a Being of Energy in a Field of Energy, miracles become commonplace, and Instant Healing, 12 Stranded DNA Activation, and Ascension of the Physical Body into pure light become equally as valid as "physical" reality by Awareness of Infinite Possibilities - The Ultimate Reality...

The Revolutionary Cannabidiol