Health, Family & Lifestyle Books

In Pursuit of Happiness: The perfect uplifting romantic read for 2021

'A lovely escape that leaves you feeling warm and fuzzy inside. Just what’s needed at the moment'No1 bestselling author, Jane FallonThe world is waiting...but just outside of your comfort zone.Jo Campbell is perfectly content in a perfectly structured life. Nothing ever changes in Jo’s life, and she likes it that way. Or at least, she tells herself she does. Most of the time, she manages to push down the tiny voice that tells her to chase her dream and maybe, just maybe, open her battered and bruised heart up to love.But to chase her dreams she needs to take chances that are way out of her comfort zone and learn to not put other people’s happiness above her own.Most of all she has to learn to trust her heart, which may just be the biggest challenge of all.What readers are saying about In Pursuit of Happiness:'What a lovely story! I loved The Hopes and Dreams of Libby Quinn and couldn't wait to return to Ivy Lane.'' Love this Author, she hasn't disappointed me yet.''Absolutely fantastic, I couldn't put it down!'

Positive Thinking: The scientific and practical guide to change your thinking and change your life: Discover the Power of Positive Thinking and Remove ... for Good (Life Psychology Series Book 4)

Positive thinkingThe scientific and practical guide to change your thinking and change your lifePart of the Life Psychology Series, books written by Psychologists who have practical experience, bringing together the latest thinking and practice in a simple and easy to read format aimed at people who need a simple but effective guide for addressing their problems and improving their life. Finding it hard to overcome the inevitable setbacks that life throws at you? Going through a difficult set of personal challenges or changes in your life? Starting a new job and feeling nervous and anxious? Feeling miserable and unmotivated in life? There has been a huge amount written about positive thinking and how by changing your thoughts you can change your life, following extensive research by leading psychologists in the new field of positive psychology it has been shown that this is indeed the case. Just by changing how you think, you can change your life. By changing how we think we then change how we feel as our feelings follow on from our thoughts, it is these renewed feelings of hope, confidence and motivation that then change our lives as we can then make the changes we want in our lives and discover our own true potential that lies within us.But the ability to think positively and keep an optimistic outlook in the face of adversity is not something that always comes naturally. Perhaps you are someone that would like to be more optimistic but find that you struggle with negative thoughts and behaviour, or that you are generally a positive person that is finding a certain life event a real challenge to get over. This book aims to help you understand the power of your thoughts, and to learn how to influence them through many easy-to-learn techniques. We also consider how the mind and body are connected and that we should take a comprehensive approach to keep a positive and healthy mind. What others say about Positive Thinking "I was going through a difficult time in my life, changes of both a personal and professional nature at the same time and felt pretty overwhelmed, I actually found this book really useful and grounded in some proper techniques in how to change my perspective, feeling much better now, in control and the techniques helped me feel stronger about what I had to do.” “I spent a large part of my life in the misery of pessimism, always worrying, feeling stressed, and expecting the worst so I was ready for it, by changing how I think it has liberated me and I wish I had done this years ago, but in the spirit of my new freedom better late than never! ☺ ” “Positive thinking has been a bit of a buzzword and I was sceptical, but this book and advice is more than just the usual think positive clichés, it has some solid ideas and techniques to help change thinking and not just the fluffy think positive thoughts advice”

CBT-The Therapy for Anxiety and Depression: The Best-Simplified Exercises for Learning How to Manage Depression, Anxiety, Worry, and Stress to Bring Happiness to Your Life

CBT- The Therapy For Anxiety And DepressionAre you living under the weight of depression? Have you been drained by chronic anxiety? And it seems you can't get rid of negative thoughts?You deserve better, and you can be happy.If you think that you've tried it all - this book will prove you are wrong.This guide, CBT- The Therapy For Anxiety And Depression, will help you get your life back and end your suffering.It offers an innovative solution to the problem: cognitive behavior therapy - the most effective tool out there.There are no gimmicks - you will have to work hard, but you won't be alone. This book is likea reliable friend who is always there for you.From this book, you will learn:     •     how to manage stress     •     understand your emotions and use them to grow     •     get relief with natural remedies     •     self-help exercise for anxiety and much moreWith this guide, you will be able to the roots of the matter and find an effective solution.Mental health is important to the overall well-being, and it is vital to take care of yourself and try to catch the issue in the early stage.This book will give you the strength to fight back. So, you are ready to break the vicious cycle of anxiety?Get it now.

COMPLEX PTSD TRAUMA and RECOVERY: Learn how Trauma Affects Self-Esteem and The Strategies for Dealing with PTSD Symptoms, Regaining Emotional Balance, and control of your Life

Ptsd traumaIn our modern times, it’s a challenge to escape from the world. Soldiers and civilians alike are suffering from Post-Traumatic Stress Disorder (PTSD) struggling to survive on the street. Some opioid addicts feel as if there is no hope left. There are survivors of school shootings, Wal-Mart shootings, and music festival shootings. Countless millions suffer at the hands of a loved one. A challenge of trauma is that it does not strike and then vanish. It lingers on for years, leeching the energy and hope of its victims with merciless precision.This book provides a way out. It reviews the symptoms, causes, and challenges involved in Post-Traumatic Stress Disorder. It covers the issues of Post Incarceration Syndrome. It works through the many ways of creating new pathways including meditation, self-awareness, grounding techniques, and more. By participating in the worksheet activities throughout this book, you will be guided to take that next step, create a path, and reach the happiness that was meant to be.★★★In This books you will discover:★★★✓ How to distinguish PTSD from other related trauma-induced conditions, and what your plan of action should be in order to recover accordingly for a happier, healthier life✓ A breakdown of the five stages of PTSD recovery, as well as what identifying clues you should look out for that signify positive development in your healing process✓ The underestimated power of this number-one tool in your journey towards recovery, and how to incorporate it into your everyday routine to gain the most benefits (bonus: no extra spending is involved!)✓ The transformative thinking skill you need in your life that will not only help you heal faster, but will also lay a solid foundation for a practical, forward-thinking mindset✓ Why scheduling alone-time into your day will prove to be one of the best approaches when it comes to rebuilding yourself, and how you should utilize that time to promote optimum health✓ The backlash PTSD can have on an individual’s personal relationships, and what you can do to lessen your condition’s impact while also strengthening your beloved connections✓ The key to imagining and creating a life beyond recovery, opening your eyes to the endless possibilities your future has to offer you...and much more!!!If you’ve already tried one method of treatment for PTSD yet experienced no positive results, there are still multiple other options available for you to test out, so don’t get discouraged. Every person heals uniquely to the next, which means you need to find the method that works solely for you.Keep in mind that treatment doesn’t automatically mean having to go to therapy - plenty of alternative ways to heal exist, allowing you to choose whatever feels most comfortable for you. This also means that it doesn’t matter whether you have the funds to support expensive approaches or not, as you will be able to get the help you need regardless.Don’t let the past get in the way of your future.Just scroll up to the top and click on the “Buy Now” button!

Shaping Your New Normal: Navigating Your Life After the Global Covid-19 Pandemic

Covid-19 saw changes both in our homes, our nations, and globally. Everything we knew that was the norm changed. Now as we move into the post-Covid-19 pandemic era, there is an opportunity to gain control and balance over what we want our new normal to be. We can now look forward and plan for our future success. Shaping Your New Normal provides you with an instant personal life coach to support you on these changes. It navigates you on a journey of self-exploration that enables you to identify your; values and beliefs motivations obstacles future desires At times you will be asked to challenge the negativity in your life and embrace the positivity, all to learn how to feel satisfaction in your current life and improve your overall wellbeing. In this book, Michelle Green gives you the tools to design the map to achieve the life you want to live. By understanding what success means to you and considering how achieving your dreams will impact all areas of life, the map that you create will ensure you are in control. Dreams will turn into goals. Goals will turn into action plans. Action plans that will ensure you are successful in overcoming your obstacles and successfully achieving the life you want to live.You can control the change around you and live the life you want.

The Healthy Air Fryer Cookbook: Discover the Secret Behind Healthy Fried Food

Healthy living has never been as important as it is now. A highly stressful lifestyle coupled with the compromises you make in your food choices can result in poor health and diseases that can severely limit your ability to enjoy life.Unfortunately, some of the most delicious foods around, such as fried chicken and French fries, are not good for your waistline nor for your overall well-being, since cooking them requires vast amounts of oil. Nevertheless, you can enjoy the flavor and texture of deep-fried foods without the negative effects on your health with the use of an air fryer.Air fryers were first launched in Australia and Europe in 2010. After becoming a big hit, they were soon released in North America and Japan. Now, you can find air fryers practically in most modern kitchens where they are used to cook everything from chips to samosas.But while air frying can be considered a healthier way of cooking, it doesn’t mean you can eat high-fat foods every day without putting your health at risk. Remember that you still need to exercise self-control and stick to cooking mostly healthy foods if you want to stay fit.If you’ve ever wondered about how air frying works and whether it is indeed better for you, this eBook has all the information you need. It also contains healthy recipes so you and your whole family can enjoy all the benefits of air frying.

The Black Death: A History From Beginning to End (Pandemic History Book 1)

The Black DeathSweeping across the known world with unchecked devastation, the Black Death claimed between 75 million and 200 million lives in four short years. In this engaging and well-researched book, the trajectory of the plague’s march west across Eurasia and the cause of the great pandemic is thoroughly explored. Inside you will read about...✓ What was the Black Death?✓ A Short History of Pandemics✓ Chronology & Trajectory✓ Causes & Pathology✓ Medieval Theories & Disease Control✓ Black Death in Medieval Culture✓ ConsequencesFascinating insights into the medieval mind’s perception of the disease and examinations of contemporary accounts give a complete picture of what the world’s most effective killer meant to medieval society in particular and humanity in general.

Emotional Intelligence: Why it is Crucial for Success in Life and Business - 7 Simple Ways to Raise Your EQ, Make Friends with Your Emotions, and Improve Your Relationships

Would you like to improve your relationships and learn how to recognize the triggers behind your emotions? Would you like to learn how to manage your reaction to those emotions? Do you think it's time you start developing leadership skills? Then, this is a book for you! Emotional Intelligence: Why it is Crucial for Success in Life and Business – 7 Simple Ways to Raise Your EQ, Make Friends With Your Emotions, and Improve Your Relationships explains how 7 simple daily practices can change the way you relate to others.Inside you'll discover:What emotional intelligence is and why it mattersHow to apply the EQ principles in your everyday lifeHow to listen to your emotions and reflect upon your responseHow to improve your people skillsThis book will become your essential guide to improving your professional and personal relationships. It will show you how to recognize and interpret the motives behind yours' and others' behavior. It will prepare you for the sophisticated and challenging workplace of the 21st century. The new type of leadership calls for new skills and from this book, you'll learn how emotionally intelligent people deal with change and how this affects their career prospects.An introduction to the world of responsible behavior, successful teamwork and empathy Why it is Crucial for Success in Life and Business – 7 Simple Ways to Raise Your EQ, Make Friends With Your Emotions, and Improve Your Relationships explains how to draw on your EQ to set yourself up for success.Click "Buy Now" and start rasing your EQ today!

Understanding autism

Learn about autism, a complex and challenging long-term condition for many individuals and their families worldwide, and an aspect of human diversity to others. This free course, Understanding autism, introduces the autism spectrum, how it is experienced by different individuals and families, and why it is a global concern. The course explains how ideas about autism have evolved and explores diagnosis, causes, intervention and life-span development. Widely varying perspectives on autism are illustrated and key societal and cross-cultural issues highlighted.

The Journey of a Christian Surrogate: How Becoming a Surrogate Healed My Deepest Hurt

A childhood with a paranoid schizophrenic mentally ill childlike mother. Would it make you crazy?Maybe. Or maybe it would just leave you with some deep mother wounds that still haven’t healed even after you’ve reached adulthood and become a mother yourself.Mary Mainor came to know Jesus and his love as a pre-teen, but the mother wounds still haunted her. This is her memoir of finding emotional healing from that troubled childhood through helping others in a surprising way: as a pro-life Christian, carrying a surrogate pregnancy for married couples who couldn’t have children.In helping infertile couples accomplish their dream of having their own child, Mary found transformational heart healing and even joy. And to her surprise, she found the strength to help her own mother in her old age.

Techniques of Social Influence: The psychology of gaining compliance

Every day we are asked to fulfil others’ requests, and we make regular requests of others too, seeking compliance with our desires, commands and suggestions. This accessible text provides a uniquely in-depth overview of the different social influence techniques people use in order to improve the chances of their requests being fulfilled. It both describes each of the techniques in question and explores the research behind them, considering questions such as: How do we know that they work? Under what conditions are they more or less likely to be effective? How might individuals successfully resist attempts by others to influence them?The book groups social influence techniques according to a common characteristic: for instance, early chapters describe "sequential" techniques, and techniques involving egotistic mechanisms, such as using the name of one’s interlocutor. Later chapters present techniques based on gestures and facial movements, and others based on the use of specific words, re-examining on the way whether "please" really is a magic word. In every case, author Dariusz Dolinski discusses the existing experimental studies exploring their effectiveness, and how that effectiveness is enhanced or reduced under certain conditions. The book draws on historical material as well as the most up-to-date research, and unpicks the methodological and theoretical controversies involved. The ideal introduction for psychology graduates and undergraduates studying social influence and persuasion, Techniques of Social Influence will also appeal to scholars and students in neighbouring disciplines, as well as interested marketing professionals and practitioners in related fields.

Writing what you know

Do you want to improve your descriptive writing? This free course, Writing what you know, will help you to develop your perception of the world about you and enable you to see the familiar things in everyday life in a new light. You will also learn how authors use their own personal histories to form the basis of their work.

Essay and report writing skills

Writing reports and assignments can be a daunting prospect. Learn how to interpret questions and how to plan, structure and write your assignment or report. This free course, Essay and report writing skills, is designed to help you develop the skills you need to write effectively for academic purposes.

12 Health and Fitness Mistakes You Dona??t Know Youa??re Making (The Build Muscle, Get Lean, and Stay Healthy Series)

Do you believe that your genetics are preventing you from making great gains in the gym?Do you do certain exercises because they're supposed to "shape" your muscles?Do you stretch before lifting weights to prevent injury or increase strength?When doing cardio, do you shoot for a "target" heart rate zone to burn the most fat possible?If you answered "yes" to any of those questions, you're in good company as most people do the same.But here's the kicker: There's NO science behind any of it. Quite to the contrary, however, science actually disproves these things.Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled “gurus,” it’s becoming harder and harder to know how to get in shape.12 Health & Fitness Mistakes You Don’t Know You’re Making was written to debunk some of the most common and harmful myths in the health and fitness industry.Download this book today and learn the truth about 12 myths and mistakes that ruin people's efforts to get fit.SPECIAL BONUS FOR READERS!With this book you'll also get a free 31-page bonus report from the author called "The No-BS Truth about Building Muscle, Getting Shredded, and Staying Healthy."In this free bonus report, you're going to learn the true fundamentals of building a lean, muscular body without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements.

Introduction to bookkeeping and accounting

Learn about the essential numerical skills required for accounting and bookkeeping. This free course, Introduction to bookkeeping and accounting, explains the fundamental rules of double-entry bookkeeping and how they are used to produce the balance sheet and the profit and loss account.

The Positive Thinking Secret

WARNING: DO NOT READ THIS BOOK UNLESS YOU ARE READY TO START FEELING AMAZING EVERY DAY.What would it be like to stop feeling blindsided by life?To wake up feeling thrilled to be alive regardless of your circumstances?To feel happy and at peace even when all hell is breaking loose around you?You're about to discover the Positive Thinking Secret that will revolutionize your life by showing you how to increase the joy, happiness, and freedom you experience in your life starting today...and your life will never be the same.Author Aaron Kennard exposes in frank and emotional detail how this secret revitalized his own life overnight, and then later sustained him with the peace, hope, & faith required to navigate torturous unimaginable pain and disease while feeling immense gratitude for it all. The Positive Thinking Secret has already helped many find greater freedom to enjoy life. You're next.

Anatomy and Physiology

Anatomy and Physiology is a dynamic textbook for the two-semester human anatomy and physiology course for life science and allied health majors. The book is organized by body system and covers standard scope and sequence requirements. Its lucid text, strategically constructed art, career features, and links to external learning tools address the critical teaching and learning challenges in the course. The web-based version of Anatomy and Physiology also features links to surgical videos, histology, and interactive diagrams.

English grammar in context

What are the differences between spoken and written English? Is use of grammar more or less complex than it appears? This free course, English grammar in context, looks at the way grammar can be used as a tool for adapting our communications (both written and spoken). This OpenLearn course will help you to see how language is intertwined with both describing a view of the world and interacting with others in that world.

Fit is the New Skinny: The No-BS Truth About Getting Thinner, Leaner, and Stronger (The Build Muscle, Get Lean, and Stay Healthy Series)

If you want a no-BS “crash course” in building lean muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book.I have good news for you:Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don’t need to starve yourself with super low-calorie diets to lose weight and keep it off. In fact, this is how you ruin your metabolism and ensure that any weight lost will come back with a vengeance.You don’t need to spend hundreds of dollars per month on worthless supplements or fat loss pills.You don’t need to constantly change up your exercise routines to “confuse” your muscles. I’m pretty sure that muscles lack cognitive abilities, so this approach is a good way to just confuse you instead.You don’t need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get lean and toned. (How many flabby treadmillers have you come across over the years?)You don't need to obsess over "eating clean" to get ripped, and you don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages.Those are just a few of the harmful lies and myths that keep women from ever achieving the toned, lean, strong, and healthy bodies they truly desire. The bottom line is you CAN achieve that “Hollywood babe” body without having your life revolve around it.How “flexible dieting” works and how you can use it to finally free yourself from the dietary prisons many people confine themselves to.A simple solution to “metabolic damage” that easily and painlessly speeds your metabolism back up to where it should be.The “deadly” training mistakes most people make once their “newbie gains” are spent and how to avoid this pitfall.The most effective exercises for building and strengthening every major muscle group in your body.A “paint by numbers” workout program that will force your body to build muscle and get and stronger.What type of cardio you should do to maximize fat lass, how much is enough, and how much is too much.A no-BS guide to supplements that will show you what works, what doesn’t, and what’s just outright fraudulent.And a whole lot more!Imagine...just a few weeks from now…finally seeing progress in the mirror and in the gym…Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...The bottom line is getting toned, lean, and strong isn’t nearly as complicated as the fitness industry wants you to believe. This book makes it simple.Scroll up, download this free eBook now, and begin your journey to a fitter, stronger, and healthier you!

Developing Your Intuition: 5 Simple Steps To Help You Live a More Intuitive Life

***For a limited time, you can get this author's latest book, The Yin & Yang Lifestyle Guide, for free - click here to find out more > (just copy and paste into your browser)***The little book will help you connect more readily and easily with your intuition. We all have the capacity for intuitive insight; in fact, intuition is already within us - whether we are aware of it or not. Having intuition doesn’t involve having psychic powers or having to visualize white lights coming out of our heads. These common “new age” style techniques are not at all necessary to develop our intuition. In some cases, these techniques further impair our capacity to be intuitive simply because it can add more clutter into our minds. Developing your intuition is not about adding more or wanting more, it’s about throwing things out and wanting less – when we have cultivated a healthy space within, we can hear, see and feel our intuition more clearly.This book will help you to understand what intuition is and why it is an important part of our lives. It will outline some very simple and progressive steps to take in order to de-clutter the mind so that you can become more aware and sensitive to your intuitive abilities.

Nutrition: vitamins and minerals

This 10-hour free course, Nutrition: vitamins and minerals, looks at the two main groups of vitamins: the fat-soluble vitamins, A, D, E and K; and the water-soluble vitamins, the B group and vitamin C.

The Mastery of Martial Arts: End Fights in Seconds - Master the Arts, Your Life and Your Self

A successful punch is the evolution of years of hard, focussed and precise training. Anyone will have heard of a puncher’s chance, but when it comes to your life, only a fool would leave it to chance.In this book, philosophy meets the explosiveness of martial arts head on, debunks the myths and nonsense that smothers the various fighting systems, and gets real on what works and what absolutely doesn’t.In this detailed guide, you will learn not just the fundamentals of each style, but the advanced sections of the syllabus also. It is a book no serious practitioner of martial arts should be without.The author has practiced martial arts for over thirty years, graduating from student to competitor, through to champion and instructor. Since 1995 he has trained countless numbers of students, many of whom became champions and instructors in their own right. He remains dedicated to the true essence of martial arts.This book builds on the The Essence of Martial Arts: Special Edition, expanding into a detailed volume that not only shows you how you can improve your life through martial arts but also through self mastery, but shows you actual people who have done so.The next book in this series will be Authentic Wing Chun (releasing 2020).For fans of exercise & fitness books and martial arts books, the author sincerely hopes you enjoy The Mastery of Martial Arts: End Fights in Seconds.

Muscle Meals: 15 Recipes for Building Muscle, Getting Lean, and Staying Healthy (The Build Muscle, Get Lean, and Stay Healthy Series)

If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.Do you lack confidence in the kitchen and think that you just can’t cook great food?Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive?Do you think that eating healthy means having to force down the same boring, bland food every day?If you answered “yes” to any of those questions, don’t worry—you’re not alone. And this book is going to help. Inside you’ll find 15 fast, healthy, and tasty meals that will help you build muscle or lose weight, regardless of your current skills.Not only that, but you’re also going to learn how to eat right without having to obsess over every calorie. These 9 scientifically proven rules for eating are the foundation of every great physique, and they have nothing to do with following weird diets or depriving yourself of everything that tastes good.Download this book now and learn how to escape the dreadful experience of “dieting” and how to cook nutritious, delicious meals that make burning fat or building muscle easy and enjoyable!

Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making (The Build Muscle, Get Lean, and Stay Healthy Series)

If you’ve ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn’t—what’s scientifically true and what’s false—when it comes to building muscle and getting ripped, then you need to read this book.Let me ask you a question. Do any of the following claims sound familiar?“I have bad genetics—I’m a ‘hardgainer.’”“You have to work your abs more to get a six-pack.”“When doing cardio, you want your heart rate in the ‘fat burning zone.’”“You have to do cardio for 20 minutes before your body starts burning fat.”“Don’t eat at night if you want to lose weight.”“Steroids make you look great.”“I’m overweight because I have a slow metabolism.”You’ve probably heard one or more of these statements before, and the sad truth is lies like these have ruined many people’s fitness ambitions. There are many, many more.Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled “gurus,” it’s becoming harder and harder to get in shape. Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. Here are just some of the things you’ll learn in this book:Why you don’t have to cut carbohydrates (carbs), or fat, or eat weird combinations of food to lose weight.The truth about supplements and why 99% of them are a complete waste of money (and the few that are actually scientifically proven to work).What it actually takes to “tone up”—and it’s not doing “shaping exercises” (these don’t exist) or doing a million reps every workout.Why women shouldn’t be training differently than men if they want the lean, toned, and sexy type of body that they see in magazines, TV shows, and movies.The scientific secrets of getting a six-pack. Forget 6-minute gimmicks, doing endless crunches, and hours of grueling cardio—it’s actually pretty easy when you know what you’re doing.Training and diet methods that will completely shatter any perceived “genetic barriers” that you think are holding you back from building a muscular, lean physique that you love.The proper way to stretch so you don’t sap your strength and risk injury. (Most people do this wrong and suffer the consequences without even realizing it.)And much more.With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise.Scroll up and click the “Buy” button now to learn the no-BS truth of how to look good and feel great without having to endure tortuously restrictive diets or long, grueling exercise routines.

Breaking Bad Habits: How to break bad habits and techniques to change your habits.

Break Em, Build Em!Do you want to know how to break and build habits? Are you struggling with a bad habit or trying to build a new one, but you just can’t seem to find the motivation? Maybe you don’t know where to start.This book gives you the action plan and the tips & tricks to breaking your habit, whatever it may be. From smoking to procrastinating, Breaking Bad Habits is saturated with the concise answers you want.You will discover:The Fundamentals of HabitsIncreasing Quality of LifeBreaking Bad HabitsForming Good HabitsTechniques for an Easy TransitionWhether or not the habit you are struggling with big or a small, the techniques taught in this book will help you. If you want to build good habits and a healthier lifestyle, then scroll up and click Add to Cart.

Eating to win: activity, diet and weight control

What should we eat before and after exercise? This free course, Eating to win: activity, diet and weight control, examines the importance of nutrition in physical activity, sport and weight management. The role that physical activity has alongside nutrition in controlling body weight will be discussed, as will considerations for pre-exercise and post-exercise nutrition and hydration.

Encyclopedia of Human Evolution and Prehistory: Second Edition (Garland Reference Library of the Humanities Book 1845)

Praise for the first edition: "The most up-to-date and wide-ranging encyclopedia work on human evolution available."--American Reference Books Annual "For student, researcher, and teacher...the most complete source of basic information on the subject."--Nature "A comprehensive and authoritative source, filling a unique niche...essential to academic libraries...important for large public libraries." --Booklist/RBB

Maximum Muscle: The No-BS Truth About Building Muscle, Getting Lean, and Staying Healthy (The Build Muscle, Get Lean, and Stay Healthy Series)

If you want a no-BS “crash course” in building muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book.I have good news for you:Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements.You don't need to constantly change up your exercise routines to "confuse" your muscles. You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.)You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (How many flabby treadmillers have you come across over the years?)You don't need to obsess over "eating clean" to get ripped, and you don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire. And in this book you're going to learn something most guys will never know...The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months.In this book you’ll learn things like...How “flexible dieting” works and how you can use it to finally free yourself from the dietary prisons many people confine themselves to.A simple solution to “metabolic damage” that easily and painlessly speeds your metabolism back up to where it should be.The “deadly” training mistakes most people make once their “newbie gains” are spent and how to avoid this pitfall.The most effective exercises for building and strengthening every major muscle group in your body.A “paint by numbers” workout program that will force your body to get bigger and stronger.Why most “six pack” advice is completely wrong and what it really takes to get a lean, defined core.What type of cardio you should do to maximize fat lass, how much is enough, and how much is too much.A no-BS guide to supplements that will show you what works, what doesn’t, and what’s just outright fraudulent.And a whole lot more!Imagine...just a few weeks from now…finally seeing progress in the mirror and in the gym…Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...The bottom line is getting big, lean, and strong isn’t nearly as complicated as the fitness industry wants you to believe. This book makes it simple.Scroll up, download this free eBook now, and begin your journey to a more muscular, stronger, and healthier you!

The Complete Keto Cookbook for Beginners: 1750 Quick & Easy, Mouthwatering Recipes that Anyone Can Cook at Home

Are you looking to lose weight but stay healthy without having to miss out on delicious, mouth-watering dishes? Are you searching for a diet to help you shed those extra pounds, but maintain a healthy balanced diet without feeling sluggish? Do you find it hard to figure out what’s for lunch or dinner each day on your keto plan?Then you've hit the jackpot as this cookbook is just the thing you need to start on your diet journey towards a better, healthier you.The ketogenic diet is an effective weight loss program consisting of a low-carb, high-fat diet. To attain positive results, this weight loss program needs to be very low in carbohydrates, excessive in nutritional fats and consist of a moderate quantities of proteins. This reduction in carbs puts your body into a metabolic state known as ketosis, which means that your body becomes efficient at burning fats for energy causing reductions in blood sugar, insulin levels as well as assist with weight loss.Not only does a ketogenic diet assist with weight loss but also causes reductions in blood sugar, cuts through brain fog, boosts your energy, and even relieves some health conditions by reducing inflammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support.This is where health expert Wilma Buckley comes in--with a solution that goes way beyond willpower. This cookbook on the Keto Diet offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. In these pages, you'll find:All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan to your lifestyleMore than 1500 delicious recipes for eating keto whatever the time of day, including lunch, dinner, vegetarian and meat-based as well as delicious dessert recipes to make cakes, bars, bombs, cookies, and many moreEasy-to-follow step by step instructions to get the ultimate dishThree different 2-week Keto meal plan you can choose from to get you startedAnd so much more!Changing your lifestyle can be difficult no matter which diet you pick, but with this definitive, entertaining book, you can achieve true change with keto. Drew's comprehensive curriculum is jam-packed with the realistic resources, social encouragement, and real-world insights you'll need to make long-term changes and become your best self. Then your search is over, for we have just the book for you that will immediately turn your eating lifestyle around!SCROLL UP AND CLICK THE BUY BUTTON NOW!!

The Sperm Meets Egg Plan: Getting Pregnant Faster

The Sperm Meets Egg Plan is a step-by-step guide to achieving pregnancy without taking invasive tests, charting temperatures, or making mistakes in predicting your ovulation that result in mistimed attempts at fertilization. Designed by Deanna Roy after months of trying made her believe she had a fertility problem, the plan will help you time intercourse whether you have a typical or atypical cycle. It includes adjustments for common fertility problems, what to do if you are over forty, and considerations for trying again after a pregnancy loss. This booklet includes 40 pages of instruction plus a 10-page sneak peek of Deanna's book Baby Dust. It should be a free download. This booklet is a THANK YOU to all the women who have supported Deanna's web site since the loss of her first baby in 1998.

Hormones, Metabolism and the Benefits of Exercise (Research and Perspectives in Endocrine Interactions)

The world is faced with an epidemic of metabolic diseases such as obesity and type 2 diabetes. This is due to changes in dietary habits and the decrease in physical activity. Exercise is usually part of the prescription, the first line of defense, to prevent or treat metabolic disorders. However, we are still learning how and why exercise provides metabolic benefits in human health. This open access volume focuses on the cellular and molecular pathways that link exercise, muscle biology, hormones and metabolism. This will include novel “myokines” that might act as new therapeutic agents in the future.

The Tumor: A Non-Legal Thriller

John Grisham says THE TUMOR is the most important book he has ever written. In this short book, he provides readers with a fictional account of how a real, new medical technology could revolutionize the future of medicine by curing with sound. THE TUMOR follows the present day experience of the fictional patient Paul, an otherwise healthy 35-year-old father who is diagnosed with a malignant brain tumor. Grisham takes readers through a detailed account of Paul’s treatment and his family’s experience that doesn’t end as we would hope. Grisham then explores an alternate future, where Paul is diagnosed with the same brain tumor at the same age, but in the year 2025, when a treatment called focused ultrasound is able to extend his life expectancy. Focused ultrasound has the potential to treat not just brain tumors, but many other disorders, including Parkinson’s, Alzheimer’s, hypertension, and prostate, breast and pancreatic cancer. For more information, you can visit The Focused Ultrasound Foundation’s website. Here you will find a video of Grisham on the TEDx stage with the Foundation’s chairman and a Parkinson’s patient who brings the audience to its feet sharing her incredible story of a focused ultrasound “miracle.” Readers will get a taste of the narrative they expect from Grisham, but this short book will also educate and inspire people to be hopeful about the future of medical innovation.

Self-Confidence Boom: How to Build Confidence and Live a Happier Life (Happiness on Steroids)

Force Yourself to Watch Netflix or Take Control of Your Self-Confidence Tonight? You Decide!Imagine being able to set goals and see them through to the end, all because of an increase in self-confidence.You could overcome your fears, quit smoking, lose weight or learn a new skill. You could do anything, in fact, because with self-confidence comes the knowledge that anything is within your grasp.In this book you will learn how to:Overcome low self-esteemDevelop and master simple techniques to increase your self-confidenceAnd become a happier personYou will find a more splendid, more gorgeous, more self-confident and more vital you who can and will reach everything.This book is about the suffering and rise of an overweight, self-doubting young adult in his twenties. It is my true story.Scroll up and grab a copy today.

Getting started on classical Latin

This free course, Getting started on classical Latin, has been developed in response to requests from learners who had had no contact with Latin before and who felt they would like to spend a little time preparing for the kind of learning that studying a classical language involves. The course will give you a taster of what is involved in the very early stages of learning Latin and will offer you the opportunity to put in some early practice.

Innocent: Part 1 of 3: The True Story of Siblings Struggling to Survive

Innocent can either be read as a full-length eBook or in 3 serialised eBook-only parts.This is PART 1 of 3Innocent is the shocking true story of little Molly and Kit, siblings, aged 3 years and 18 months, who are brought into care as an emergency after suffering non-accidental injuries.Aneta and Filip, the children’s parents, are distraught when their children are taken into care. Aneta maintains she is innocent of harming them, while Filip appears bewildered and out of his depth. It’s true the family has never come to the attention of the social services before and little Kit and Molly appear to have been well looked after, but Kit has a broken arm and bruises on his face. Could it be they were a result of a genuine accident as Aneta is claiming? Both children become sick with a mysterious illness while, experienced foster carer, Cathy, is looking after them. Very worried, she asks for more hospital tests to be done. They’ve already had a lot. When Cathy’s daughter, Lucy, becomes ill too she believes she has found the cause of Kit and Molly’s illness and the parents aren’t to blame. However, nothing could be further from the truth and what comes to light is far more sinister and shocking.

Back To The Front Porch: Ways to combine the mind, body, and spirit into a peaceful life

Is your world vying for your attention all the time? Are you feeling anxious and find it hard to relax? You're not alone, but you can practice century-old methods to calm down, relax, and take back your life. Try it!There are proven ways to combine the mind, body, and spirit into a peaceful life.Today's world demands your attention on a minute to minute basis. This can cause anxiety and stress that leads to you feeling less healthy in mind and body.There are methods, however, that are centuries old and which have been scientifically proven to be effective for calming your senses and reducing stress. This will, in turn, allow you to take a step back and slow down your own world, giving you control.Exploring these methods and looking at real life examples can help you calm your mind and take back your attention.Buy your copy today and take the first step to taking back your attention.

The Mediterranean Way of Eating: Evidence for Chronic Disease Prevention and Weight Management

This book presents evidence-based research that validates the traditional Mediterranean way of eating with respect to health. It offers information about an enjoyable, healthy way of eating that has stood the test of time, along with practical suggestions for incorporating the Mediterranean diet into daily life. The book addresses nutrients found in Mediterranean foods, how they function in the body, and why they are essential for optimal health. It highlights the Mediterranean diet's effectiveness in weight management and prevention and treatment of various chronic diseases.

The Unmumsy Mums: A Collection of Your Hysterical Stories from the Frontline of Parenting

Whenever the Unmumsy Mum shares a story about life with her two young boys, she is inundated with anecdotes from other mums who have had similar experiences. As she herself puts it: 'I have spent many an evening over the past year absolutely howling with laughter at all the comments and messages received via my blog and social media pages. The Facebook page, in particular, has become a place for mums and dads to share their hilarious stories about the reality of life with children. I was confident that there would be further undiscovered gems out there - hysterical things that children have said, embarrassing things that they have done - so I invited my followers to send their own tales to me. This is a collection of the best of those stories - enjoy!'This ebook collection is released to celebrate publication of The Unmumsy Mum's first book and includes an exclusive preview of The Unmumsy Mum.

Super Strength: The Secret to Gaining Strength - Without Moving a Muscle (The Bigger Leaner Stronger Muscle Series Book 4)

Book 4 in the The Bigger Leaner Stronger Muscle SeriesDid you know that it's within our capabilities to bend steel with our very-own hands?! And what if I told you it's as easy as 10 minutes of training a day? Yep!Hey there; I'm Vince Kowalski and I believe all of us were meant to be superheroes! Yes, this title teaches readers how to build the strength and resilience of a superhero… the strength you were born to use. But these skills have been scattered far and wide, historically speaking; held closely secret, and/or communicated in a piece-meal fashion that has left most of us frustrated, and far from reaching our true strength potential and true viability.This book teaches the reader about the old, secret, strongman exercises, the ones you need in order to build a body with super-human abilities. And once you understand the concept of how it all works, you can start to build a body without limits. And we'll also take a big look at some of the great heroes in history, they'll definitely inspire you to do more, and to be the best version of you that you can possibly be! It's time to go and find your cape. Are you ready? Great… let's go!

Meditation for Beginners: Easy Techniques to Relieve Stress, Depression and Anxiety and Increase Inner Peace and Motivation for Life

Some 80% of the Most Successful People in the World Practice Daily Mediation or Mindfulness. Follow Proven Methods and Simple, Step-By-Step Guidelines to Improve your Motivation and Happiness, and Reduce Stress, Depression and Anxiety Today!Does it feel like you're being overwhelmed with all the tasks and activities you have to attend to in your life? How can anyone keep up in the fast-paced society of ours? The last thing that you'd be wanting to do is relax and slow down when there's so much going on.But this is exactly what you should do. In this title, you'll find out why, how and when it's best to settle your thoughts, and come out stronger with crystal clarity and well-being. Meditation is especially effective if you're dealing with depression, anxiety or chronic stress. It can increase your inner peace and motivation for life's every task.Here's A Preview Of What You'll LearnWhy Meditation Is ImportantWhat Meditation Assists WithProving Its EffectivenessThe Steps To Meditative PracticesLong-Term Meditative Success TipsAnd Much, Much More!It's never too late to learn and to take action! This book contains no filler, no unnecessary stories or long-winded case studies; simply an explanation and methods to succeed.You can also visit the Self Improvement Academy Library by pasting this link into your search bar:

Weight Training: A Beginners Guide to Building a Leaner, Bigger, Stronger Body, Naturally and Easily (The Bigger Leaner Stronger Muscle Series Book 1)

Book 1 in the The Bigger Leaner Stronger Muscle SeriesYou've definitely come to the right place If you want to lose fat, build up muscle definition, and look great - fast. And, I can tell you exactly how to do it without using pills, potions, steroids, or wasting copious amounts of time cranking it up in the gym, or spending your hard-earned cash on supplements that don't even work...In fact, I'm going to give you some fantastic insight on how to do it both easily and effectively, with science in mind, to back it all up. Building muscle and burning fat isn't really as complex as the fitness industry would have you believe. Guess What?You don't need to spend money on a countless array of workout supplements other fitness fanatics swear by. You don't need to continually make changes in your routine and workouts.You don't need to spend arduous hours doing reps, sets, and super sets.You don't need to add ridiculous amounts of cardio to your regime.You don't need to eat boring foods to kick-start your muscle building efforts.And… in this title, you're going to learn secrets that most people will never know... because they're actually tried, tested, and scientifically proven to work. And, I've even done them myself, with excellent results, over many years!You'll Also Learn:All about muscle science, and how unique it is to your overall success.How to keep a positive mindset, for a winning formula!The 3 Pillars; without these you're absolutely lost.The biggest bodybuilding myths that can set you in the wrong direction.How to work out for your specific body type. Yes, this works wonders!Basic training principles to put you ahead of the game, no matter what your goals are.The untold key to super strength gains; be the best you can be, long-term! Just like a real-life superhero!How diet influences your training, overall.A fantastic must-do training program!Much, much more!Imagine... just a few months from right now...being noticed by the people you know, and even the ones you don't. They'll totally want to know ALL your secrets…Yes, you totally can achieve that shredded, muscular look you've only ever dreamed about. And I'm gonna tell you everything I know to get you there! I can't wait! With over a decade of tried and tested experience, my name is Vince Kowalski, and I'm going to get you the dream body you've always wanted. Knowledge is power… so, I'll see you on the inside. I can't wait to share everything with you in there…

Ten Minute Yoga for Stress Relief, Focus, and Renewal

SHORT VERSION - TEN MINUTE ROUTINEIn our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us through our world.Ten Minute Yoga for Stress Relief, Focus, and Renewal is the short version of my full hour-long routine. It can be used when you travel, when you're busy, and pretty much any other time that you need to keep your time quick. Both this and my full-length yoga book are FREE on all systems.Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.Join us to take that first step forward into a healthier, happier you.Namaste.Ten Minute Yoga for Stress Relief, Focus, and Renewal is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters. It is the short version of my longer yoga book, which is also free. Together they ensure you are able to do yoga every day no matter what life throws at you.If you have never done yoga at all, I highly recommend you start with a live human being helping you in person. That person can ensure you hold the poses in a healthy, safe way. If you don't have access to a human, at least use a video of some sort to see the poses in motion. It's like learning the harp or learning to swim - you need to see how the whole body moves. My book then helps you understand my personal sequence of poses, to create an atmosphere of stress relief and forgiveness.Feel free to contact Lisa if you have any questions about her routine - she's happy to help!

Dating Guru's 101 Conversation Starters : Expert Icebreakers for amazing dates so you'll never run out of things to say (Dating and Relationship Expert Secrets Book 1)

101 Dating Questions to Start Amazing ConversationsFree bonus dating expert tips for singles - get my VIP advice send to you weekly> ( just copy and paste into your browser)Are you tired of running out of things to say on a date? Would you like to be able to approach new people and start conversations quickly and easily? If so, this short book is exactly what you need to guarantee your conversation never runs dry.Written by the UK's top Dating Coach and Dating Expert , James Preece, you'll learn the secrets of exciting discussion subjects and what singles really want to talk to you about. You'll discover simple ways and conversation starters to ensure you always have something fun and useful to talk about. This will ensure you get a second, third date and ultimately a relationship. You can make sure they are really listening and read their body language to tell if they are interested or not. There's even a section on speed dating which is a fantastic opportunity to practice your new found skills.However, the best part of the book is the 101 Ice breaking dating questions that you can use to stimulate your conversation.Reviews: "The questions are a bit like psychological profiling, but are actually very clever for the person asking the questions if they know how to work someone out from them""Very useful advice for people who want to get more out of Speed Dating" Meera Patel

Yoga in Bed for All Ages

Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution.These poses are specifically designed to be done in a bed. There are both sitting and lying down poses. For those who cannot sit up, alternative suggestions are provided.Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.Join us to take that first step forward into a healthier, happier you.Namaste.This book Yoga in Bed for All Ages is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters.This book is a companion piece to my other two free books - one on full-length yoga routines and the other on a quick ten-minute yoga routine. Each provides a different avenue for including yoga in your daily life.Feel free to contact Lisa if you have any questions about her routine - she's happy to help!

Autistic Community and the Neurodiversity Movement: Stories from the Frontline

This open access book marks the first historical overview of the autism rights branch of the neurodiversity movement, describing the activities and rationales of key leaders in their own words since it organized into a unique community in 1992. Sandwiched by editorial chapters that include critical analysis, the book contains 19 chapters by 21 authors about the forming of the autistic community and neurodiversity movement, progress in their influence on the broader autism community and field, and their possible threshold of the advocacy establishment. The actions covered are legendary in the autistic community, including manifestos such as “Don’t Mourn for Us”, mailing lists, websites or webpages, conferences, issue campaigns, academic project and journal, a book, and advisory roles. These actions have shifted the landscape toward viewing autism in social terms of human rights and identity to accept, rather than as a medical collection of deficits and symptoms to cure.

Workout: Routines - Sample Strength And Conditioning Bodyweight Exercises Workout Routines For Men And Women (fitness training, stretching, home exercise, strength and conditioning Book 1)

These Workouts Can Get You On The Road To Superior Health And Fitness Today!Look Better, Feel Better, Be Better - Try Them For Yourself And See!When you think of animals in nature is there any doubt in your mind that any one of them is far healthier and stronger than a human being? A Tiger has the endurance to roam over a domain that can be greater than 100 square miles. How does it do this without access to a treadmill? A Gorilla eats a mostly vegetarian diet and yet is 5 to 20 times stronger than a man. Have you ever seen A Gorilla lift weights? What is their secret?Their secret is that, by instinct, all animals in nature train naturally using nothing but their own bodies and bodyweight. This is how you should train too. I believe in these methods of natural training so much that I even created an entire website around it at animal kingdom are some of the benefits you can expect when you learn to train naturally:Fat will MELT off your body - Have you ever seen a fat fox? When you train your whole body as a unit, you are using ALL of your Muscles. This maximizes fat burning and fat loss like you wouldn't believe.You will save valuable TIME - As these exercise work your entire body, you can get an entire full body kick butt workout in as little as 15 minutes a day.You will save MONEY - These exercises can be done anywhere at anytime. Say goodbye to expensive gym memberships (not to mention the commute) and there's no need for fancy equipment or other gizmos.You'll work your MIND and SPIRIT as well, not just your body. Whether you're an athlete or a desk jockey, this is the way to train.You'll always feel MOTIVATED and INSPIRED - Why? Because you'll be training in a way that agrees with your body and gives you results right away!In order to give you a taste of what is possible with natural bodyweight training I’ve created this manual which gives you sample exercise routines from three of my best selling books. This include:˃Animal WorkoutsI think you’ll be shocked at how tough some of these animal based movements are. ˃The Stretching Exercise BibleI’ve included here a series of stretches based on dynamic movement. This routine will stretch and strengthen your muscles at the same time.˃Build Muscle Without WeightsLearn how to develop strong and shapely arms with this little routine which uses absolutely no equipment at all.Just by sticking to the natural exercise routines I’ve included here can get you into the best shape of your life. What have you got to lose? Whether you want to reverse the aging process, lose belly fat of gain almost superhuman strength these exercises, from the comfort of your own home, can get you there. Why Wait? Pick up your copy today! A New And Healthier You Awaits!

Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runnera??s World, Good Morning America, and the Today Show

If you’re overweight or obese...If you’re constantly tired, bloated, constipated, achy, sluggish, depressed, or anxious...If you’re diabetic or pre-diabetic...If your doctor keeps warning you about the risk of cancer, heart disease, or other lifestyle- reversible calamity...If you’re constantly worried about your blood pressure, weight, insomnia, eating habits... But you still find it next to impossible to stick to a healthy diet, exercise, and lifestyle plan... 
Then you might be going about things the wrong way.Let’s face it - despite a flood of information and advice, we’re getting sicker and fatter all the time. That’s because the vast majority of “conventional” advice is outdated, wrong-headed, and just plain ineffective.Within this storm of bad news and bad advice, there’s a growing tribe of outliers who have managed to lose hundreds of pounds, reverse “impossible to cure” diseases, and even - to their own shock and delight - become fit and high-performing athletes.Their stories don’t get a lot of media attention, because they aren’t selling anything. No pills, powders, or potions. No expensive workout gadgets. No late night informercial magic formulas.They simply rediscovered some basic, natural truths about the human animal. What we’re designed to eat. How we’re designed to move. And how we’re meant to think and feel.When we get away from our natural heritage, we suffer. When we return to it, we thrive.Read Sick To Fit to discover how Josh LaJaunie went from a 420-pound food addict to the cover of Runner’s World magazine, as well as live appearances on Good Morning America and The Today Show.Discover the simple secrets for a healthy life that have transformed dozens of members of the Missing Chins Run Club and clients of WellStart Health from sick and sad to fit and fulfilled.In Sick To Fit, you’ll learn:• the one food rule that banishes confusion, eliminates the need to count calories or restrict portion size, and makes you impervious to the marketing and clickbait BS perpetrated by the food industry• how to honor your culture and heritage without suffering from the diseases that are killing your people (coming from the Bayou of South Louisiana, Josh knows a thing or two about being a foodie)• how to use social and family pressure to get stronger and more committed• how to prevent self-sabotage after initial success• how to start exercising safely if you’re overweight (by 20 or 200 pounds)• the four-question FAST Assessment (the “Swiss Army Knife” of sustainable behavior change)• how to master life’s stressors so they don’t turn into binges• how to never “fall off the wagon” again - even if you’ve failed at dozens of diets before• and much more...Written with behavioral health expert Howard Jacobson, PhD, Sick To Fit combines Josh’s journey with cutting edge nutritional, exercise, neurological, and habit science.Sick To Fit is your roadmap to better health and a more joyful life.“Sick To Fit is a captivating, inspiring and practical story of an epic transformation. And don’t be deceived by how entertaining this page-turner of a book is. What you’re about to have fun reading is scientifically proven, and it just might change your life.”Ocean Robbins, Author, 31-Day Food Revolution CEO, Food Revolution Network "A diet book with lots of information leaves you with lots of information. But a book that teaches you how to change your dietary and lifestyle habits – and do it in a way that is compelling, engaging, and eminently practical – a book like that can change your life."Sick to Fit takes everything that we know about what makes people change in business and life, and applies it to eating and lifestyle habits. I've read a tremendous number of books on diet, fitness, and health - and this one is the best."Peter Bregman, Author, Leading with Emotional Courage, CEO, Bregman Partners

Trapped: Part 1 of 3

Trapped can either be read as a full-length eBook or in 3 serialised eBook-only parts.This is PART 1 of 3 (Chapters 1-10 of 35).You can read Part 1 two weeks ahead of release of the full-length eBook and paperback.Phoebe, an autistic nine-year-old girl, is taken into police protection after a chance comment to one of her teachers alerts the authorities that all might not be what it seems in her comfortable, middle-class home. Experienced foster carer Rosie accepts the youngster as an emergency placement knowing that her autism will represent a challenge – not only for her but also for the rest of the family.But after several shocking incidents of self-harming, Pica and threats to kill, it soon becomes apparent that Phoebe’s autism may be the least of her problems.Locked for nine years in a secret world of severe abuse, as Phoebe opens up about her horrific past, her foster carer begins to suspect that Phoebe may not be suffering from autism at all.

Yoga: 40 Exercises for Beginners

Flexibility, balance, relaxation ... The benefits of yoga are numerous! These exercises for beginners enable you to practice this multifaceted discipline at home. They will help to relieve stress, strengthen your muscles and your mind so that you can focus on yourself and free yourself from tension.

The Top 100 Intimate Items for Lovers: Presented by Sexy Challenges

Sexy Challenges Top 100 ProductsSex is amazing, Sex is Fun, Sexy is out of this worldHowever, it can always get better!Sexy Challenges knows that there is not limit to the sexual energy you can experience. However, a good majority of people out there do not have any clue what products are out there to help improve their sexual experiences. That is why I put together a crack team of experts to help find the best products for your sexual satisfaction. Now-a-days there are millions of sexual products out there to choose from. Which means there is a lot to consider when making a selection to put more pleasure in your sex life. Not only are their choices but there are health issues to sexual items, and now many times come with warranties and options, that a person can get overwhelmed in a hurry. Sex should not be stressful nor should picking out items to assist you in your sexual escapades. That is why this book was created. Items to enhance your sexual experience are investments. You put out money for said items and hope they will deliver massive returns on your investments. However throwing money blindly in a sex toy store or online isn’t the best investment policy. You have to do the research. With that being said most people don’t have the time or the balls to really dive into researching sexual items. Good thing my team here at Sexy Challenges does. We want to take as much of the guess work out of the process as possible. This book was designed to share our top picks with you so that instead of having millions of items to choose from you will have 100 or a few more of the best of the best. High quality, best price, longest lasting items to keep your libido active and excited. Together we will help you build a arsenal of sexual items to keep things new and evolving in your bedroom, and outside of it also. We are not just talking about sex toys such as vibrators. There is an entire world out there of amazing products that when used in the correct fashion will help turn you on and up to a new level of sexual excitement. The list is so long believe me it was a daunting task narrowing this book down to 100 items. Sure there will be sex toys in the list but there will also be games, beverages, items to cleaning up, storage, and a lot more areas that you might not have through about. That is why I brought in the experts. The goal here is to update this book twice a year to help keep it fresh and up to date on all the advancements in the sexuality felid. Part of our process is listening to our readers, so if you have a suggestion for a product to be in our next edition by all means sent the information to me. You will be able to find my contact information at the end of this book. Also if you have any question you can send them to me and if I don’t know the answer I will do my best to find it from our team or a different source. My suggestion for using this book is as follows. Go through the book all the way before you decide on anything to add to your play time. After you have finished mark down a few items you would like to try and have your partner do the same. If you are single and not dating you can skip that last step. Now compare lists and if any items are the same on both lists don’t hesitate pick those up right away. Next set a plan on what Item or items you want to try next and start a budget for your sexual pleasure items. Understand that everything in these pages might not be for you and the is okay we all are different and unique so embrace that fact. So if something doesn’t appeal to you don’t just pick it up cause it is in the book! Trust your feelings use the sexual force. Making your list out of the items in the pages and sharing it with your lover is a great way to help during gift giving times, such as the holidays, birthdays, anniversaries, as well as weddings and bridal showers, and bachelor parties.

The 6-Pack Formula: A Step-By-Step Checklist to Shredded Abs (The Bigger Leaner Stronger Muscle Series Book 2)

Are You Light Years Away from the Body You've Always Dreamed Of?Can you exercise well in workouts, but are still bulking an extra muffin-top load around the waist? Or maybe you can perform amazing feats that make you look like a gym king, but you don't look like you've ever exercised a day in your whole life! I'm totally hearing you. What about running a mini marathon, but still finding that you're flabby, chubby, and not the best version of you? You know, the one that you know you can be? There's no doubt about it really, the body is an interesting weapon of mass obstruction. That's for sure! In fact, many of us are light years away from our hot bod, and that's definitely true, even if we're eating well and exercising spectacularly.Toss All the Myths & Find a Truly Viable Diet Structure…The harsh fact is, most of us are "barking up the wrong tree" altogether, when it comes to becoming leaner and enhancing our 6-pack. You know, the one that's hiding somewhere in there, underneath all that other stuff. And, unfortunately, the quick-fixes, the military-styled workouts you see advertised regularly aren't gonna cut it for you. So, what's it gonna take? A strict starvation diet that leaves you feeling unfulfilled? A disgusting no-flavored diet plan leaving you hungry for anything sugary and laden with salt? Absolutely not. We're going to discover the best kept secret that allows you to eat foods you love! Yep, no starving or eating cardboard boxes because they're tastier than the food.Stop Spending Ridiculous Hours in the Gym!With more than a decade of shredding experience put into the 6-Pack Formula, you'll get a step-by-step process for getting the shredded abs you've only ever dreamed about. And, there's no starvation dieting, no dangerous pills, and no crazy exercise plans to make you so exhausted you can't walk for a week. This is simple, easy-to follow, viable advice that anyone can implement to get the body and the 6-pack they so deserve. Today can literally be, "The start of your new life." One that involves looking great, feeling great, and knowing exactly why you're doing it! See you inside! I can't wait to show you everything!Book 2 in the The Bigger Leaner Stronger Muscle Series

A History of Male Psychological Disorders in Britain, 1945-1980 (Mental Health in Historical Perspective)

This book is open access under a CC BY license and explores the under-researched history of male mental illness from the mid-twentieth century. It argues that statistics suggesting women have been more vulnerable to depression and anxiety are misleading since they underplay a host of alternative presentations of 'distress' more common in men.

Dr. Sebi Treatment and Cures Book: The Ultimate Alkaline Diet Cookbook. 500+ Recipes to Rebalance the Acidity Level in Your Body, Prevent Diseases, and Guide You to Mental and Physical Wellness

✓ Are you looking for a solution to cope with physical and chronic diseases without the harmful effects of modern medicine?✓ Do you believe that it is important to take care of our body and mind so that we can live longer and happier lives?✓ Have you wasted time and money with strange "miracle" medicines that in the end proved to be ineffective?If the answer is YES then what you need to do is to immediately start a diet based on alkaline dishes and foods!That's why Dr. Sebi has created a revolutionary new alkaline diet to optimize your health so you can fight and prevent up to 87% of diseases such as osteoporosis, chronic kidney disease and many others.Dr. Sebi has held various vital roles in health care, resulting in a comprehensive understanding of the human body and the healing properties of food.This means that by following his recipes outlined in this book, you will benefit tremendously.Not only you will feel better, but Dr. Sebi's diet can also help you lose weight if that's one of your goals.You may be wondering how Dr. Sebi's diet differs from other vegetarian and low carb diets?As you know, many diets just say to eat or ban the consumption of certain foods without rules or some kind of logic. Dr. Sebi's Protocol, on the other hand, is a true "nutritional guide" to achieve physical and mental well-being. It is much more than just a diet: it is a lifestyle!That's why I have collected in this cookbook the 530 most decisive recipes according to Dr. Sebi's study.That's right.Years and years of research and studies are all collected in one cookbook!With this collection of recipes you can:Follow Dr. Sebi's Alkaline Diet and improve your overall health through the foods you eatEnjoy plant-based recipes and delicious meals of fruits, vegetables, and legumesIncrease your energy levels so you don't feel tired mid-afternoon and become more productive throughout the dayDetoxify: cleanse your body from all toxinsExperience weight loss, a wonderful side effect of following the alkaline diet and eating healthier foodsPrevent dangerous diseases such as diabetes, kidney diseases and many others by boosting your immune systemAdopt lifelong healthy habits that will completely transform your body and improve your health to help you live longerAnd so much more!Also inside you will find recipes for:Breakfast, Lunch & DinnerSide mealsSoupsSnacks & BreadSaladDessertsAppetizersCleansing SmoothiesMeatSeafoodAnd other Dr. Sebi diet recipesWhat you'll need to do is simply stick to this collection of recipes and get off to a great start toward the single goal of achieving maximum physical and mental wellness!Even if you've never heard of alkaline foods and you're afraid that it's a difficult path to take, don't worry...Thanks to the recipes collected in the book and their extreme ease and low preparation time you can immediately start this healthy path and see the results on your body.Start taking control of your health and taking care of your body.You will enjoy the greatest benefits of a healthier lifestyle.What are you waiting for? Millions of Americans have already started... ✓Give yourself a great gift, perhaps the greatest gift you can give yourself.★ Click on the Buy Now Button and get started now! ★

Basic Theory of Chinese Medicine

The basic theory of Chinese medicine is a subject about the basic theory, basic knowledge and basic thinking methods of Chinese medicine, a course to introduce and explain the basic concepts, basic knowledge and basic theories of Chinese medicine, a course necessary to explore and study the theoretical system of Chinese medicine. The course of basic theory of Chinese medicine belongs to the basic course of Chinese medicine, which is the foundation of all other courses of Chinese medicine.

Understanding Men: Know What He's Really Thinking, Show Him You're The One, Why Men Pull Away, Why He's Afraid To Commit & How To Read Him Like A Book (Relationship and Dating Advice for Women 1)

Learn Secrets About How Men Think, What Their Words & Actions Really Mean That Most Women Will Never KnowIt's time to learn the secrets about how men think and how to be that women he'll never want to let go. In Understanding Men, that's exactly what you'll get:Learn The Secret Psychological Loophole In The Male Mind• The Key Differences Between Mature & Immature Men• How To Spot A Good Guy Worth Keeping• Understanding The Man That Wants To Capture Your Heart• Why Men Need Distance & How To Not Push Him Away• The 5 Questions To Find Out How Well A Man Handles Relationships• The Biggest Reason Men Run Away• 7 Keys To Sharing Your Needs & Wants Without Turning Him Off• Two Types of Male CommitmentsDiscover How To Make Him Crave You & Keep His Attention• Why Men Cheat & How You Can Prevent It• The 7 Ways Women Make Men Lose Interest Slowly• The 6 Ways To Communicate Your Feelings & Bring Him Closer To You• Using The Power Of The Pussy To Communicate In The “Male Language”How To Get The Guy & Show Him You’re The One• The Top Four Ways To Show Your Interest In Him & Keep Him Interested• Learn Who’s In Charge Of The Relationship• What To Say & Do That Makes A Man Want To Commit• Do You Say These Things?… It Scares Men AwayDon’t hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!P.S. Don't let this FREE relationship advice for women book go unless you never want to learn how to attract men by understanding how they think! These are the secrets about what men want women to know.

The Basic Needs of a Woman in Labour

In her book, midwife Ruth Ehrhardt very simply explores, as the title suggests, how the basic needs of labouring women can be met. It takes into consideration the subtle effect environmental factors have on labour and what those attending births need to be aware of. Drawing on the work of Michel Odent, it focuses quite plainly on the physiology of labour, childbirth and postpartum. This book is aimed at pregnant mothers as well as those attending births, whether in the capacity as caregiver (doctor, midwife, doula) or partner.To bring together what is important in such a small number of pages is a feat. I hope that, on the five continents, all pregnant women, midwives, doulas, doctors, etc. will take the time to assimilate the contents of this chef d’oeuvre: it will be a turning point in the history of childbirth and therefore in the history of mankind. - Michel Odent

Sars: Reception and Interpretation in Three Chinese Cities (Routledge Contemporary China Series Book 16)

SARS (Acute Respiratory Syndrome) first presented itself to the global medical community as a case of atypical pneumonia in one small Chinese village in November 2002. Three months later the mysterious illness rapidly spread and appeared in Vietnam, Hong Kong, Toronto and then Singapore. The high fatality rate and sheer speed at which this disease spread prompted the World Health Organization to initiate a medieval practice of quarantine in the absence of any scientific knowledge of the disease. Now three years on from the initital outbreak, SARS poses no major threat and has vanished from the global media.Written by a team of contributors from a wide variety of disciplines, this book investigates the rise and subsequent decline of SARS in Hong Kong, mainland China and Taiwan. Multidisciplinary in its approach, SARS explores the epidemic from the perspectives of cultural geography, media studies and popular culture, and raises a number of important issues such as the political fate of the new democracy, spatial governance and spatial security, public health policy making, public culture formation, the role the media play in social crisis, and above all the special relations between the three countries in the context of globalization and crisis. It provides new and profound insights into what is still a highly topical issue in today’s world.

Martial Arts and Well-being: Connecting communities and promoting health

Martial Arts and Well-Being explores how martial arts as a source of learning can contribute in important ways to health and well-being, as well as provide other broader social benefits. Using psychological and sociological theory related to behaviour, ritual, perception and reality construction, the book seeks to illustrate, with empirical data, how individuals make sense of and perceive the value of martial arts in their lives. This book draws on data from over 500 people, across all age ranges, and powerfully demonstrates that participating in martial arts can have a profound influence on the construction of behaviour patterns that are directly linked to lifestyle and health. Making individual connections regarding the benefits of practice, improvements to health and well-being – regardless of whether these improvements are ‘true’ in a medical sense – this book offers an important and original window into the importance of beliefs to health and well-being as well as the value of thinking about education as a process of life-long learning.This book will be of great interest to a range of audiences, including researchers, academics and postgraduate students interested in sports and exercise psychology, martial art studies and health and well-being. It should also be of interest to sociologists, social workers and martial arts practitioners.The Open Access version of this book, available at, has been made available under a Creative Commons Attribution-Non Commercial-No Derivatives 4.0 license.

Self-Counsel Your Struggling Marriage: Resolve Your Struggling Marriage Mishaps and Romance With This Unique Book to Match Your Thoughts and Create New Boundaries

Do you want to resolve your marriage mishaps? Is there something that you can’t move past, no matter how much you try? You are not alone, and this book can help you.Most struggling couples let issues like miscommunication, distrust, neglect, and faded romance sit and fester for years before seeking help in their relationships. In many cases, splitting up can be the result of leaving these problems unattended for too long when they could have been resolved at home with self-counseling.Through the tips outlined in Self-Counsel Your Struggling Marriage, you and your spouse will discover:A greater understanding of your marriage and the appropriate mindset you need to start addressing difficult issuesHow to avoid the most common mistakes that 99% of marriages fall into over and over again (and they might be familiar ...)How you can become the next expert in marriage counseling like John Gottman but without years of experienceWhy it’s important to address your marital issues now, instead of procrastinating until it’s too late... and much more!You will also find a free gift inside that will help you on your way through strategically tackling the challenges your marriage is facing.Often, it takes the simplest actions to overcome the greatest challenges in a relationship. Myths about marriage counseling can make people think they don’t have enough time, patience, or resources to fix their problems at home. This book will help you to identify, understand, and resolve these issues without going through the stressful experience of expensive therapy.If you want to develop your self-counseling skills and ensure that you aren’t another failing marriage statistic, scroll up and click the “Add to Cart” button today! Remember: it’s never too soon to start the process of repairing your marriage.

Inferno, Lost Symbol, Da Vinci Code, The Shack, Crossroads, Christ the Lord, Scarlet Letter by Nathaniel Hawthorne Best Seller E-Book Review, Renaissance ... Religion 100 Nude Free Lance Photographs

This is a box set of books coalesced to creates a bundle of e-books about the subjects of nudity, religion, and sexuality. There are reviews and analyses of various contemporary Christian fiction books: Inferno, Lost Symbol, Da Vinci Code, The Shack, Crossroads, Christ the Lord and Scarlet Letter. These works of fiction are critiqued and debated. Several other fiction books that are included that are new works of fiction. There are poems and short stories. There are more than 100 photographs of nude art models in comparison to the renaissance paintings of the Sistine Chapel, which are more than 100 years old. The themes of nudity in Christian art and aspects of sexuality in Christian writing is discussed.

"Love Grows with Faith & Determination and It chooses One Destination One Day at A Time!": Love Poems for Inspiration Getting through Hard Times as Your Love Assignments Careers Carry Them Globally

"Love Grows with Faith & Determination and It chooses One Destination One Day at A Time!"Love Poems for Inspiration Getting through Hard Times as Your Love Assignments Careers Carry Them GloballyMR.MARCUS HOLLAND & COLLABORATION WITH TABATHA D.CAIN AT EMMANUEL CAIN INNOVATIONS LLC"You are my sweetest dream my dear,You get that life's cheer And make me smile day and night So, wear a big smile on your face and I send you to bed with lots of kisses.I love you baby!"Good night to you darling Sleep tight and have a sweet dream.Good night to you my loveMarcus Holland

A Fatal Affair

“Crane delivers a taut literary thriller short story that fans of Jeffery Deaver will devour. If you love dark, brooding characters and domestic drama turned murder, you’ll love A Fatal Affair.” – reader reviewA husband in love with his wife. A wife willing to do anything to escape him. An affair turned deadly.From USA Today best-selling author Pamela Crane comes a domestic noir short story about a deadly obsession. The pregnancy test he found in the garbage confirmed it: Fatherhood at last. But when his wife announces her desire for divorce—and a majority of their assets—Hollywood icon Allen Michaels loses not only his wife, but his sanity. As Allen reveals the gory secrets of his mysterious past, with love leaving him battered and broke, how far is too far to avenge the promise of “til death do us part”? Unleash Allen’s hidden demons in this darkly riveting novella as he takes justice into his own demented hands…A companion novella to Pamela Crane’s best-selling psychological thriller The Admirer’s Secret. “Mesmeric … chilling … Pamela Crane is a new thriller author to watch.” – reader review Perfect for fans of Robert Dugoni's Third Watch and Dean Koontz's The Neighbor.

The Chemistry of Marriage: * How to maintain intense love for your spouse. * 7 Strategies that can help your marriage work

"It is not a lack of love but lack of friendship that makes couples unhappy". Life is too short to be wasted in frustration. Everyone needs stability and someone to face life challenges with together. Conflict is inevitable in marriages so don't shy away from them. Learn how to master them. To achieve and enjoy harmony with your chosen spouse, it is important that both of you are matured, ready to face challenges associated with marriage and understand your different assignments. Can I then ask you, what is your personal assignment as a spouse in your marital journey?If you cannot answer the above question succinctly, The Chemistry of Marriage: 7 Strategies that can help your marriage work and will motivate you. This book unveils some marriage secrets that can help you succeed in your relationship.Chika Amadi in this book gives insight into important keys to help you navigate through challenges that come along with relationships to move on to build a successful indestructible marriage. She believes that the fundamental reason why marriages fail is because many a couple fail to understand the place of character and expected roles coupled with the inability to have a clearly defined line of assignments. Where responsibilities are vague and undefined, conflict is rife, divorce is inevitable. There are basic well thought out responsibilities expected of each couple to make their relationship work including: understanding your assignment, defining your long term expectation of your partner, understanding the bigger picture of your relationship, the place of friendship, character and submission in relationships.

Moringa Seeds Benefits: How to eat moringa seeds for best results (Moringa Benefits Book 2)

Did you know why moringa the amazing superfood is qualified to be called the miracle tree? Moringa has got tremendous benefits...Moringa seeds and leaves are both tiny in size but mega in nutritional, environmental, economic and medicinal values. In 2008, the US National Institutes of Health called Moringa "the plant of the year," recognized that "perhaps no other plant species have the potential to reverse numerous environmental problems and provide unmet human needs"Also dubbed the Tree of Life, moringa has the highest over 90 verifiable number of nutrients including huge vitamins and minerals. All the parts of the moringa plant are beneficial, namelyMoringa seedsMoringa leavesMoringa leaf powderMoringa oil, etc.You may be wondering how to benefit from moringa, seeing it is been celebrated globally for its health benefits among others.Moringa seeds help for chronic pains from conditions like arthritis.Moringa helps with weight lossMoringa controls blood sugar level for the diabeticsMoringa beautifies the skinMoringa seeds help with eye sight.Moringa seeds help boost libidoMoringa seeds give robust energyMoringa seeds are used for water purification.Moringa seeds reduce inflammations, etc.So obviously...Moringa seeds benefits are top of the chart. In Moringa Seeds Benefits: How to eat moringa seeds for best results, you will discover how to maximize  the moringa seeds benefits.You will discover answers to such questions as:How does the Moringa seed helps with weight loss?How many Moringa seeds can be eaten in a day?Do you chew or swallow Moringa seeds?Can I eat Moringa seeds every day?What are the Moringa seeds side effects?How does the Moringa seed looks?How does the Moringa seed help with the immune system?Does Moringa seed cure diabetes?What is the taste of the Moringa seed? And lots more.Truly, moringa seeds are helpful. Many people have shared amazing testimonials of how these seeds have saved their lives.In the book, you will learn how to conveniently eat the moringa seeds following a trick to enhance the taste and maximise the benefits.You will be pleasantly surprised just how useful these seeds are for you.What are you waiting for?Scroll and click the buy button now to download the book and start discovering the amazing health benefits of moringa seeds immediately.

Fix Your Marraige Before It's Broken: Practical Insight on How to Protect Your Relationship

For Better or Worse were the words that I said to my wife on our special day. I learned many years later that just saying those words wasn’t enough to keep our marriage strong and intact.I am not a doctor or expert at relationships. I am an everyday man who spent many years in a marriage that I couldn't avoid from ending in divorce. I chose to write this book to provide insight for others so that they might learn from my mistakes and hopefully ensure that their marriage lasts a lifetime.I learned after many long years that the key to having a good marriage is understanding what a good marriage truly looks like.In this short book, I put into writing what I wish I had been told about fighting for your marriage before it is in trouble. I don’t believe that you need hundreds of pages of advice, but simply some practical knowledge from someone who has experienced the ups and downs of marriage. In the second part in this series, I look forward to sharing more of the tough lessons that I have learned.

1001 Pick Up Lines: plus one that works every time (1001 Pick Up one that works every time Book 1)

Uncle Awesome takes his readers on an endless adventure in this sizzling hot new novel which he brags about formatting to fit ur television screen. U know ur next relationship has to begin somewhere, but when that time does present itself how can u be sure that you'll make it count??? Well, in ur hands u hold a well-written manual that's sure to prepare u 2 either seize that moment or create ur situation.Note: If u read this book page by page from cover to back cover you'll agree this is a good book. If u read this book page by page back cover to front cover you'll say this is a great book. Whether ur a book lover or a book critic...enjoy! If ur only gonna read one book this year be sure to experience for urself 1001 pickup lines (plus the 1 that works every time).

Love at Home: Insights from the Lives of Latter-day Prophets

Every family has dark days—trials that seem almost insurmountable. Hope is found in remembering that the Prophets and their families face many of the same challenges you do and still find joy in the incredible blessings of the gospel. By following the examples of Christ’s earthly representatives, you will strengthen your family from the inside so you and your family can prevail against the storms from without.


THIS THING CALLED LOVE (KNOWING WHEN TO LOVE)MY LIFE JOURNEY OF LOVE BOOK 2When love has been put in a deception box. When people begin to call mere feelings as love! When we have been deceived to think that having a strong feeling of affection for the opposite sex is lovewhat do you think will be the outcome?Disappointment! Unfulfilled expectations! Assault and beatings whether verbal, emotional or physical!Divorces and what have you, regrets for first been in love!Unfortunately, people end up been killed! All in the name of "I Love You" "Am in Love with him" The fact is, the truth has not yet been taught on the subject of love!In this classic by Saviour Daniels, you will uncover deceptions about love that has mislead generations upon generations.You will also have the opportunity to understand what they call love which is real love but just an infatuation or a temporal feeling of attraction1 This book explains why the countless people who made a marriage decision of the so called "am in love" ended up as enemies. If you are still single and searching you will fully appreciate that it will be a disadvantage to chose your life partner just on a mere feeling. You will also learn what is true love and how to build this love in all our relationships, especially in marriage.You will also learn the characteristics of true love and how to develop these characters in order to enjoy your marriage. This book is about to inform and transform your life!Kindly click on the buy button for your copy!

Single for the Rest of My Life?

Thirty-seven and single... Yep, that's me. Haven't dated for five years. Haven't had sex for four years.Why?Want to find out?

Overthinking: How to Stop Worrying, Overcome Anxiety and Eliminate all Negative Thinking

How to Stop Worrying and Eliminate the Negative Thinking in less of one monthOverthinking is more than just a nuisance--studies show thinking too much can take a serious toll on your well-being.Here are the three dangers of being an overthinker:It increases your chances of mental illness.It interferes with problem-solving.It disturbs your sleep.A 2013 study published in the Journal of Abnormal Psychology reports dwelling on your shortcomings, mistakes, and problems increases your risk of mental health problems.('s what you get with this book:A Guide to Improve your Relationship (Step-by-Step)Clean your brain whit Special Process easy-to-readFast method to Decluttering Negative Thoughts (Made Easy)The best Effective Strategies for Improving RelationshipA list of benefits about Meditation and Mindfulness The Simple Guide to improve your Sleep (Very Important for your mental benefits)How to Creating a Passion to improve your Goals12 Reasons Why Overthinking Kills Your HappinessAnd so much more!It's easy to fall into a trap about overthinking negative thinking (about our future, anxiety, our work, our relationship ecc...) when we're in more stress and when we aren't carefree. But the truth is, that the Overthinking is a status of mind but  we can overcomes now! Use this book as to overcome anxiety following many easy Guides Step-by-step and more informations about negative thinking causes. healthy income. ♥ Stop worrying about your future, and take steps to make it stress-free, safe and happy. ★ Click "Buy Now With 1-Click" or "Buy Now" to get started! ★

How to Build a Slightly Above-Average Body

How to Build a Slightly Above-Average Body is a book for people who would like to learn some good workouts they can do at the gym to help them build a better-looking body. Short and fun, this book argues that the key to building a slightly above-average body is to consistently do between three and six good workouts a week. It also argues that supplements might not be all they're cracked up to be, offers some potentially helpful dieting advice, and includes one of the shortest motivational chapters you'll ever read. Bonus Cookbook This upgraded 2nd edition includes a cookbook packed with 15 recipes designed to help you graduate from the microwave.

Baby Names: Over 11000 Boys, Girls and Gender Neutral Names for Babies

With over 11000 Gorgeous Names to choose from including Boys, Girls and Gender Neutral Names

Single Doesn't Mean Lonely, Relationship Doesn't Mean Happy

If you’re unhappy or feeling lonely and you believe relationship will solve your loneliness problems,I wrote this short read book specifically because of you.This book doesn’t teach that relationship isn’t important.However, it teaches that being single is the best time to become the person you want to attract into your life.If you’re busy looking for “the one,” you’ve already missed it.There’s nobody that can complete you.This book will introduce you to a line of thinking that will literally change your perspective and approach about relationships forever...whether you're single or in a relationship.If you want to be among the few (1%) who are happy in this world, this book is for you.Add to cart NOW and thank me later!

Returning to You: A workbook to help you heal during your loved onea??s substance abuse

Thank you for letting me be a part of your journey. With this workbook, you will create healthier communication habits and self-care tools, gauge your daily happiness, and evaluate old patterns. You can use this as a daily journal or a workbook to have on hand as needed. Be gentle with yourself as you navigate this journey. You are in a heavy season of life. But, I am here for you, I see you, and I've been you.

A Beginners Guide to the Keto Diet

Are you looking for the perfect book to help you on your journey to the Keto Diet? Well look no further because this book is the perfect book for helping you start your journey towards the Keto diet. How is that so you may ask? Well in this seriously super helpful book, you will find tons of beneficial tips on getting started with the Keto diet and lots of yummy recipes you can put together to get you on track to eating right. The steps are easy, simple and guaranteed to help you on your path to the Keto diet.