Health, Family & Lifestyle Books
Families & Parents
The Unmumsy Mums: A Collection of Your Hysterical Stories from the Frontline of Parenting
Whenever the Unmumsy Mum shares a story about life with her two young boys, she is inundated with anecdotes from other mums who have had similar experiences. As she herself puts it: 'I have spent many an evening over the past year absolutely howling with laughter at all the comments and messages received via my blog and social media pages. The Facebook page, in particular, has become a place for mums and dads to share their hilarious stories about the reality of life with children. I was confident that there would be further undiscovered gems out there - hysterical things that children have said, embarrassing things that they have done - so I invited my followers to send their own tales to me. This is a collection of the best of those stories - enjoy!'
This ebook collection is released to celebrate publication of The Unmumsy Mum's first book and includes an exclusive preview of The Unmumsy Mum.
This ebook collection is released to celebrate publication of The Unmumsy Mum's first book and includes an exclusive preview of The Unmumsy Mum.
Self Help
30 Interactive Brainteasers to Warm up your Brain (Riddles & Brain teasers, puzzles, puzzles & games)
A Fun Mini Edition by Puzzleland!!!
"30 Interactive Brain teasers to Warm Up your Brain" is a mini edition by Puzzleland, containing 30 easy and short brain teasers to get your mind warmed up for the day!
This little fun book is ideal for teens and adults who look for some creative ways to spend their free time, entertain their mind or simply keep themselves busy while waiting in public locations!
The difficulty level of the brainteasers in this mini collection is appropriate for beginner teens or adults, and even for smart kids.
This book is specially formatted to provide clues, simply with a click, before providing the answer! You can ask for a clue before seeing the answer which is really great and makes the game a lot more fun!
Download your Copy and start having fun right away!
"30 Interactive Brain teasers to Warm Up your Brain" is a mini edition by Puzzleland, containing 30 easy and short brain teasers to get your mind warmed up for the day!
This little fun book is ideal for teens and adults who look for some creative ways to spend their free time, entertain their mind or simply keep themselves busy while waiting in public locations!
The difficulty level of the brainteasers in this mini collection is appropriate for beginner teens or adults, and even for smart kids.
This book is specially formatted to provide clues, simply with a click, before providing the answer! You can ask for a clue before seeing the answer which is really great and makes the game a lot more fun!
Download your Copy and start having fun right away!
Families & Parents
When You Know, You Know: Ten signs that show you have found the one
When You Know, You Know is a personal recount from an aspiring new author on how he found his true love and the signs that told him he had found her. After years of dating, brief relationships and lots of disappointment, Tom Walker explains how he knew that he'd found the one and to hopefully enable you to know when you have found someone truly special and to maintain and grow such an incredible relationship.
Complementary Medicine
Essential Oils: Detailed Essential Oils For Beginners Guide For Physical and Emotional Health - Including FREE 50 DIY Essential Oil Recipes ebook
Essential Oils - Detailed Essential Oils For Beginners Guide For Physical and Emotional Health (Including FREE 50 DIY Essential Oil Recipes ebook)
There are many essential oil books out there, but very few are written by experts that really know what the complex details of essential oils. The Halls have spent years traveling the world teaching thousands of people about the amazing benefits essential oils can have. Their personally journey began when Seantay started experimenting with essential oils for emotional support while living in Asia. Discovering the amazing potential of essential oils she quickly became an ambassador for the oils. The Halls understand the science behind essential oils and appreciate how hard it is to find truly pure essential oils. They are dedicated to educating and empowering the masses with the these amazing tools nature provides.
Along with this ebook you are going to be able to get access to their 7 Day Essential Oil E-Course where you can learn more in depth about the history, science, and application of essential oils. You will also get access if you choose to a free 50 DIY (do it yourself) Essential Oil Recipes ebook with recipes like for things like:
- Natural deodorant
- Ginger lime sugar scrub
- Essential healing salve
- Natural herbal hairspray
- Natural yoga mat spray
- and 45 other recipes you will love!
In this book you are going to learn about...
What are essential oils?The History of Essential OilsHow to find pure essential oilsUsing the essential oils aromatically, topically and internallySafety precautions when using essential oilsEssential oils health benefitsand much much more
Download your copy today!
There are many essential oil books out there, but very few are written by experts that really know what the complex details of essential oils. The Halls have spent years traveling the world teaching thousands of people about the amazing benefits essential oils can have. Their personally journey began when Seantay started experimenting with essential oils for emotional support while living in Asia. Discovering the amazing potential of essential oils she quickly became an ambassador for the oils. The Halls understand the science behind essential oils and appreciate how hard it is to find truly pure essential oils. They are dedicated to educating and empowering the masses with the these amazing tools nature provides.
Along with this ebook you are going to be able to get access to their 7 Day Essential Oil E-Course where you can learn more in depth about the history, science, and application of essential oils. You will also get access if you choose to a free 50 DIY (do it yourself) Essential Oil Recipes ebook with recipes like for things like:
- Natural deodorant
- Ginger lime sugar scrub
- Essential healing salve
- Natural herbal hairspray
- Natural yoga mat spray
- and 45 other recipes you will love!
In this book you are going to learn about...
What are essential oils?The History of Essential OilsHow to find pure essential oilsUsing the essential oils aromatically, topically and internallySafety precautions when using essential oilsEssential oils health benefitsand much much more
Download your copy today!
Families & Parents
Emma
Emma Woodhouse, handsome, clever, and rich, with a comfortable home and happy disposition, seemed to unite some of the best blessings of existence; and had lived nearly twenty-one years in the world with very little to distress or vex her. (...) The real evils, indeed, of Emma's situation were the power of having rather too much her own way, and a disposition to think a little too well of herself; these were the disadvantages which threatened alloy to her many enjoyments.The danger, however, was at present so unperceived, that they did not by any means rank as misfortunes with her.
Self Help
The Motivation Switch: 77 Ways to Get Motivated, Avoid Procrastination, and Achieve Success
How to Get Motivated, Avoid Procrastination, and Achieve Success
Do you want to be successful, but have a hard time motivating yourself to do all those things that you know you have to?
If the answer is yes, then you could probably use some motivation hacks. The 77 tips contained in this book will help you bust through your motivational slump, and get to action!
Imagine being constantly fuelled, and wanting to do all the things you know you "should". Procrastination is a thing of the past, and anxiety issues no longer bother you!
Short, Concisely-Explain Tips
This book consists of the 77 tips that are most useful for getting motivated. The book is fluff-free: you won't have to wade through pages of psychological jargon and case studies to get to the "good bits."
Do you want to be successful, but have a hard time motivating yourself to do all those things that you know you have to?
If the answer is yes, then you could probably use some motivation hacks. The 77 tips contained in this book will help you bust through your motivational slump, and get to action!
Imagine being constantly fuelled, and wanting to do all the things you know you "should". Procrastination is a thing of the past, and anxiety issues no longer bother you!
Short, Concisely-Explain Tips
This book consists of the 77 tips that are most useful for getting motivated. The book is fluff-free: you won't have to wade through pages of psychological jargon and case studies to get to the "good bits."
Self Help
101 Amazing Affirmations for Self-Esteem & Success (Audio Included)
For best results, read these affirmations at least once daily. Positive mental programming takes time. It is not a quick fix, but with enough repetition, these statements will sink into the deeper layers of your mind and begin to become 100% true for you.
Medical & Healthcare Practitioners
Essay and report writing skills
Writing reports and assignments can be a daunting prospect. Learn how to interpret questions and how to plan, structure and write your assignment or report. This free course, Essay and report writing skills, is designed to help you develop the skills you need to write effectively for academic purposes.
Medical & Healthcare Practitioners
Meditation for Beginners: Easy Techniques to Relieve Stress, Depression and Anxiety and Increase Inner Peace and Motivation for Life
Some 80% of the Most Successful People in the World Practice Daily Mediation or Mindfulness. Follow Proven Methods and Simple, Step-By-Step Guidelines to Improve your Motivation and Happiness, and Reduce Stress, Depression and Anxiety Today!
Does it feel like you're being overwhelmed with all the tasks and activities you have to attend to in your life? How can anyone keep up in the fast-paced society of ours? The last thing that you'd be wanting to do is relax and slow down when there's so much going on.
But this is exactly what you should do. In this title, you'll find out why, how and when it's best to settle your thoughts, and come out stronger with crystal clarity and well-being. Meditation is especially effective if you're dealing with depression, anxiety or chronic stress. It can increase your inner peace and motivation for life's every task.
Here's A Preview Of What You'll Learn
Why Meditation Is ImportantWhat Meditation Assists WithProving Its EffectivenessThe Steps To Meditative PracticesLong-Term Meditative Success TipsAnd Much, Much More!
It's never too late to learn and to take action! This book contains no filler, no unnecessary stories or long-winded case studies; simply an explanation and methods to succeed.
You can also visit the Self Improvement Academy Library by pasting this link into your search bar: https://www.self-improvement-academy.com/library/
Does it feel like you're being overwhelmed with all the tasks and activities you have to attend to in your life? How can anyone keep up in the fast-paced society of ours? The last thing that you'd be wanting to do is relax and slow down when there's so much going on.
But this is exactly what you should do. In this title, you'll find out why, how and when it's best to settle your thoughts, and come out stronger with crystal clarity and well-being. Meditation is especially effective if you're dealing with depression, anxiety or chronic stress. It can increase your inner peace and motivation for life's every task.
Here's A Preview Of What You'll Learn
Why Meditation Is ImportantWhat Meditation Assists WithProving Its EffectivenessThe Steps To Meditative PracticesLong-Term Meditative Success TipsAnd Much, Much More!
It's never too late to learn and to take action! This book contains no filler, no unnecessary stories or long-winded case studies; simply an explanation and methods to succeed.
You can also visit the Self Improvement Academy Library by pasting this link into your search bar: https://www.self-improvement-academy.com/library/
Self Help
Free Your Mind
Unlock Your True Potential !
Read this entertaining book if you wish to break down those mental barriers that prevent you from living a happier life. It will easily show you how to embrace a greater reality; help you discover a better path towards inner peace and above all, make you see yourself in a new and empowered light. It's an inspirational, sometimes funny but yet profound read!
Everything is changing now...
You don't have to accept limiting beliefs anymore as you can decide to free your mind...
Now is the time to see yourself in a new light.
Allow the truth to set you free!
Read this entertaining book if you wish to break down those mental barriers that prevent you from living a happier life. It will easily show you how to embrace a greater reality; help you discover a better path towards inner peace and above all, make you see yourself in a new and empowered light. It's an inspirational, sometimes funny but yet profound read!
Everything is changing now...
You don't have to accept limiting beliefs anymore as you can decide to free your mind...
Now is the time to see yourself in a new light.
Allow the truth to set you free!
Fitness & Exercise
Pilates for Beginners
Pilates exercises selected for beginners to practice in your own home without machines. They will enable you to sculpt your body while improving your flexibility and sense of well-being. The results are visible after only a few sessions.
Self Help
5 Secrets of Story Structure: How to Write a Novel That Stands Out (Helping Writers Become Authors Book 6)
Want to take your writing to the next level? Discover the "secrets" of story structure other authors are overlooking!
If you've read all the books on story structure and concluded there has to be more to it than just three acts and a couple of plot points, then you're absolutely right! It's time to notch up your writing education from "basic" to "black belt." Internationally published author K.M. Weiland shares five "secret" techniques of advanced story structure.
In the multi-award-winning Structuring Your Novel, Weiland showed writers how to use a strong three-act structure to build a story with the greatest possible impact on readers. Now it's time to take that knowledge to the next level.
In this supplemental book, you'll learn:
Why the Inciting Event isn't what you've always thought it is
What your Key Event is and how to stop putting it in the wrong scene
How to identify your Pinch Points--and why they can make the middle of your book easier to write
How to create the perfect Moment of Truth to move your protagonist from reaction to action
How to ace your story's Climactic Moment every single time
And much more!
By the time you've finished this quick read, you'll know more about story structure than the vast majority of aspiring authors will ever know--and you'll be ready to write an amazing novel that stands above the crowd.
Take the next step in your evolution as a writer!
If you've read all the books on story structure and concluded there has to be more to it than just three acts and a couple of plot points, then you're absolutely right! It's time to notch up your writing education from "basic" to "black belt." Internationally published author K.M. Weiland shares five "secret" techniques of advanced story structure.
In the multi-award-winning Structuring Your Novel, Weiland showed writers how to use a strong three-act structure to build a story with the greatest possible impact on readers. Now it's time to take that knowledge to the next level.
In this supplemental book, you'll learn:
Why the Inciting Event isn't what you've always thought it is
What your Key Event is and how to stop putting it in the wrong scene
How to identify your Pinch Points--and why they can make the middle of your book easier to write
How to create the perfect Moment of Truth to move your protagonist from reaction to action
How to ace your story's Climactic Moment every single time
And much more!
By the time you've finished this quick read, you'll know more about story structure than the vast majority of aspiring authors will ever know--and you'll be ready to write an amazing novel that stands above the crowd.
Take the next step in your evolution as a writer!
Health Issues
The Tumor: A Non-Legal Thriller
John Grisham says THE TUMOR is the most important book he has ever written. In this short book, he provides readers with a fictional account of how a real, new medical technology could revolutionize the future of medicine by curing with sound.
THE TUMOR follows the present day experience of the fictional patient Paul, an otherwise healthy 35-year-old father who is diagnosed with a malignant brain tumor. Grisham takes readers through a detailed account of Paul's treatment and his family's experience that doesn't end as we would hope. Grisham then explores an alternate future, where Paul is diagnosed with the same brain tumor at the same age, but in the year 2025, when a treatment called focused ultrasound is able to extend his life expectancy.
Focused ultrasound has the potential to treat not just brain tumors, but many other disorders, including Parkinson's, Alzheimer's, hypertension, and prostate, breast and pancreatic cancer.
For more information or to order a free hard copy of the book, you can visit The Focused Ultrasound Foundation's website. Here you will find a video of Grisham on the TEDx stage with the Foundation's chairman and a Parkinson's patient who brings the audience to its feet sharing her incredible story of a focused ultrasound "miracle."
Readers will get a taste of the narrative they expect from Grisham, but this short book will also educate and inspire people to be hopeful about the future of medical innovation.
THE TUMOR follows the present day experience of the fictional patient Paul, an otherwise healthy 35-year-old father who is diagnosed with a malignant brain tumor. Grisham takes readers through a detailed account of Paul's treatment and his family's experience that doesn't end as we would hope. Grisham then explores an alternate future, where Paul is diagnosed with the same brain tumor at the same age, but in the year 2025, when a treatment called focused ultrasound is able to extend his life expectancy.
Focused ultrasound has the potential to treat not just brain tumors, but many other disorders, including Parkinson's, Alzheimer's, hypertension, and prostate, breast and pancreatic cancer.
For more information or to order a free hard copy of the book, you can visit The Focused Ultrasound Foundation's website. Here you will find a video of Grisham on the TEDx stage with the Foundation's chairman and a Parkinson's patient who brings the audience to its feet sharing her incredible story of a focused ultrasound "miracle."
Readers will get a taste of the narrative they expect from Grisham, but this short book will also educate and inspire people to be hopeful about the future of medical innovation.
Self Help
Law of Attraction Habits: 5 Habits That Super Charge Your Manifesting Skills (The LOA Lifestyle Book 1)
Create your dream life with simple actions.
Imagine:
You wake up in the morning with purpose. You stay in your bed for as long as you want, knowing everything is taken care of. When you want, you rise out of bed to greet the day, expecting everything to go well. You don't do this out of blind optimism, but instead a deep understanding of how the universe works.
You don't just hope for it. You've deeply ingrained it into your way of being.
As each step of your morning routine locks into place, you feel a greater sense of momentum and ease. You feel mastery over your life. You remember back to when life seemed so chaotic, and yet that seems like a distant thought.
Now, as you ponder this new day, your decisions feel supported by the universe. You can't help but feel lighthearted and appreciative. You're beaming.
Why wouldn't you be? Everything is simply ordered. Everything is playfully in your control. Life feels fresh and invigorating, and the universe is working for you.
The only question you have to ask yourself is, "What do I want to create today?"
But, is it this simple?
You've checked out books on the law of attraction or "The Secret," but you've had some trouble understanding it and applying it. It seems confusing and illogical. Some things come easily and others seem frustratingly distant.
There's so much conflicting information.
That's why I've broken it down into 5 easy habits. You don't need to spend all your time on this. In just 10 minutes a day, this book will help your manifesting skills skyrocket.
You'll be able to:
Create more ease in your life.
Learn how to clear your mind in just 10, 5, or even 2 minutes.
Understand the key missing step to becoming emotionally healthy.
Let go of thoughts that aren't serving you.
Feel appreciation that isn't forced.
Design a routine that simply prepares you for vibrational success.
Manifesting your dream life is first and foremost about getting the little things right.
Click to get your copy today.
Imagine:
You wake up in the morning with purpose. You stay in your bed for as long as you want, knowing everything is taken care of. When you want, you rise out of bed to greet the day, expecting everything to go well. You don't do this out of blind optimism, but instead a deep understanding of how the universe works.
You don't just hope for it. You've deeply ingrained it into your way of being.
As each step of your morning routine locks into place, you feel a greater sense of momentum and ease. You feel mastery over your life. You remember back to when life seemed so chaotic, and yet that seems like a distant thought.
Now, as you ponder this new day, your decisions feel supported by the universe. You can't help but feel lighthearted and appreciative. You're beaming.
Why wouldn't you be? Everything is simply ordered. Everything is playfully in your control. Life feels fresh and invigorating, and the universe is working for you.
The only question you have to ask yourself is, "What do I want to create today?"
But, is it this simple?
You've checked out books on the law of attraction or "The Secret," but you've had some trouble understanding it and applying it. It seems confusing and illogical. Some things come easily and others seem frustratingly distant.
There's so much conflicting information.
That's why I've broken it down into 5 easy habits. You don't need to spend all your time on this. In just 10 minutes a day, this book will help your manifesting skills skyrocket.
You'll be able to:
Create more ease in your life.
Learn how to clear your mind in just 10, 5, or even 2 minutes.
Understand the key missing step to becoming emotionally healthy.
Let go of thoughts that aren't serving you.
Feel appreciation that isn't forced.
Design a routine that simply prepares you for vibrational success.
Manifesting your dream life is first and foremost about getting the little things right.
Click to get your copy today.
Complementary Medicine
Essential Oils: Your Guide to What They Do and How to Use Them (Essential, Oils, Guide, Recipes, Weight, Loss, Aromatherapy, Health, Beginners, Remedies, Essential Oils, Weight Loss)
Essential Oils
Your Guide to What They Do and How to Use Them
Of recent there has been increased interest in the possibilities of using essential oils. This interest has coincided with the belief that there have to be alternatives to the dominant medication approach which has been used by healthcare professionals as the go-to solution for any ailments.
Essential oils are also perceived to be part of a wider campaign of health promotion and preventative measures which keep people away from hospitals. So what is an essential oil? Perhaps the easiest way to define it is to consider how the essential oils are made.
First we identify an aroma that is made up of a range of complex and volatile compounds. These are then placed in a hydrophobic liquid which acts as a carrier. The compounds that are used are typically derived from natural plants. Some literature revers to aetherolea which is an extract from a given unit of flora.
If you discover the term "ethereal oil" do not get confused because it is merely a technical way of saying essential oil. The list of plants from which essential oils can be extracted is virtually endless. For example you can get it from a clove of garlic or stem of thyme.
The term "essence" is not just about the utility of the final product but also the production process. In this case you are capturing the essence or core element of a plant and then carrying it to the human body using an intermediary element. The fragrance is very important and the expectation is that it will broadly reflect what the plant smells like in its natural environment.
What You Are Going To Learn
Whare Are Essential Oils
The Production Process for Essential Oils
Therapeutic and Cosmetic Use of Essential Oils
Anatomy of an Essential Oil
Safety and Precautions
And Much More!
Essential Oils: Your Guide to What They Do and How to Use Them
* * * DOWNLOAD YOUR COPY TODAY * * *
Self Help
How to Eliminate Negative Thoughts and Emotions with One Simple but Powerful Technique
Have you ever achieved a goal of yours and felt really excited for a while? But then witnessed the good feeling wear off and then everything in your life seemed to be exactly the same again?
The happiness we receive from "achieving success" in the world is always short-lived. We easily get addicted to the high of achieving our goals. This isn't always a bad thing but it can be when we lose sight of the more important things in life.
Many people never really feel satisfied in their regular day to day living and so they constantly strive for something outside of themselves to make up for their feelings of boredom, unworthiness, or whatever it may be.
In our success-driven culture, it's very easy to miss out on the simple joys in life. Most people find it very difficult to be happy with a simple existence.
First of all, there is nothing wrong with striving for bigger things. There is also nothing wrong with living a very simple and ordinary existence.
What is truly important in the grand scheme of things is how we FEEL and how we make others feel, and this, believe it or not, has nothing to do with the outward circumstances of our lives.
It costs absolutely nothing to be a kind and loving person. It costs nothing to focus on the brighter side of life. It's all a matter of perspective and our ability to release the negativity within ourselves.
This book discusses a simple but powerful strategy for releasing these negative emotions that block us from experience the joy of the present moment. It shows you step by step how to be happy regardless of your life circumstances. It's easier than you think. Enjoy :)
The happiness we receive from "achieving success" in the world is always short-lived. We easily get addicted to the high of achieving our goals. This isn't always a bad thing but it can be when we lose sight of the more important things in life.
Many people never really feel satisfied in their regular day to day living and so they constantly strive for something outside of themselves to make up for their feelings of boredom, unworthiness, or whatever it may be.
In our success-driven culture, it's very easy to miss out on the simple joys in life. Most people find it very difficult to be happy with a simple existence.
First of all, there is nothing wrong with striving for bigger things. There is also nothing wrong with living a very simple and ordinary existence.
What is truly important in the grand scheme of things is how we FEEL and how we make others feel, and this, believe it or not, has nothing to do with the outward circumstances of our lives.
It costs absolutely nothing to be a kind and loving person. It costs nothing to focus on the brighter side of life. It's all a matter of perspective and our ability to release the negativity within ourselves.
This book discusses a simple but powerful strategy for releasing these negative emotions that block us from experience the joy of the present moment. It shows you step by step how to be happy regardless of your life circumstances. It's easier than you think. Enjoy :)
Medical & Healthcare Practitioners
Introduction to bookkeeping and accounting
Learn about the essential numerical skills required for accounting and bookkeeping. This free course, Introduction to bookkeeping and accounting, explains the fundamental rules of double-entry bookkeeping and how they are used to produce the balance sheet and the profit and loss account.
Complementary Medicine
Essential Oils: The Only Book of Essential Oils that You’ll Ever Need: Your Guide to Creating A Natural Medicine Cabinet
Already more than 25,000 downloads!
Customer Reviews :
Concise and to the Point November 28, 2016
I like how the writer gets to the point and how she categorized the various oils and their benefits - excellent.
Great guide November 2, 2016
Enlightening, great source of valuable information.
Good September 29, 2016
Very good book for beginners explains a lot and answers a lot of questions. Easy read and to the point.
Everything you need to know about essential oils August 9, 2016
Everything you ever want to know about essential oils you will find in this book. The names of the oils, their many uses, aromas, differences in the grades, everything! This book is a must for beginners!
You can read this book on your Kindle device, smart phone, tablet, mac or PC
You're about to discover how to CHOOSE ESSENTIAL OILS. Whether you want to IMPROVE YOUR MOOD AND YOUR HEALTH or BOOST YOUR VITALITY.
Here Is A Preview Of What You'll Learn...
WHICH APPLICATION METHOD SHOULD BE USED
HOW TO CHOOSE ESSENTIAL OILS WHICH OILS SHOULD BE DIFFUSED
WHAT ARE THE DIFFERENT TECHNIQUES FOR TOPICAL APPLICATIONWHICH CARRIER OIL SHOULD BE USED
And much, much more!
Download your copy today! And get your free copy of "Essential Oils for Dogs. Even Your Dog Can Benefit From Essential Oils" when you sign up to the author's VIP mailing list.
GET STARTED HERE :
http://reprogramyourfamily.com/index.php/landing-page/
Tags: Essential Oils Free Kindle Books - Essential Oils for beginners - Essential Oils for Dogs - Essential Oils Recipes
Customer Reviews :
Concise and to the Point November 28, 2016
I like how the writer gets to the point and how she categorized the various oils and their benefits - excellent.
Great guide November 2, 2016
Enlightening, great source of valuable information.
Good September 29, 2016
Very good book for beginners explains a lot and answers a lot of questions. Easy read and to the point.
Everything you need to know about essential oils August 9, 2016
Everything you ever want to know about essential oils you will find in this book. The names of the oils, their many uses, aromas, differences in the grades, everything! This book is a must for beginners!
You can read this book on your Kindle device, smart phone, tablet, mac or PC
You're about to discover how to CHOOSE ESSENTIAL OILS. Whether you want to IMPROVE YOUR MOOD AND YOUR HEALTH or BOOST YOUR VITALITY.
Here Is A Preview Of What You'll Learn...
WHICH APPLICATION METHOD SHOULD BE USED
HOW TO CHOOSE ESSENTIAL OILS WHICH OILS SHOULD BE DIFFUSED
WHAT ARE THE DIFFERENT TECHNIQUES FOR TOPICAL APPLICATIONWHICH CARRIER OIL SHOULD BE USED
And much, much more!
Download your copy today! And get your free copy of "Essential Oils for Dogs. Even Your Dog Can Benefit From Essential Oils" when you sign up to the author's VIP mailing list.
GET STARTED HERE :
http://reprogramyourfamily.com/index.php/landing-page/
Tags: Essential Oils Free Kindle Books - Essential Oils for beginners - Essential Oils for Dogs - Essential Oils Recipes
Medical & Healthcare Practitioners
Nutrition: vitamins and minerals
This 10-hour free course, Nutrition: vitamins and minerals, looks at the two main groups of vitamins: the fat-soluble vitamins, A, D, E and K; and the water-soluble vitamins, the B group and vitamin C.
Complementary Medicine
How Not To Die Sampler: One of Dr Greger's Daily Dozen
In this sampler from the bestselling How Not To Die, we are offered an introduction and the first chapter, Beans, from Dr Michael Greger's Daily Dozen - the twelve foods we need to eat everyday to stave off disease and live healthier, longer lives.
In the complete book How Not To Die, Dr Greger gives effective, scientifically-proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the astounding health benefits that simple dietary choices can provide. The second half of the book is dedicated to Dr Greger's Daily Dozen, the twelve foods we need to eat everyday to stay well.
Based on the very latest scientific research, How Not To Die reveals what, how and why different foods affect us and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease.
In the complete book How Not To Die, Dr Greger gives effective, scientifically-proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the astounding health benefits that simple dietary choices can provide. The second half of the book is dedicated to Dr Greger's Daily Dozen, the twelve foods we need to eat everyday to stay well.
Based on the very latest scientific research, How Not To Die reveals what, how and why different foods affect us and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease.
Self Help
Subconscious Mind Power: How to Use the Hidden Power of Your Subconscious Mind
Are you interested in discovering the secret to dramatically improving and transforming your life faster than you ever imagined possible? If you are, this is the book for you!
In "Subconscious Mind Power", you'll learn a step-by-step process to tap into the hidden power of your subconscious mind to transform your life.
"Subconscious Mind Power" is a short book that's easy to read, but it's incredibly powerful and life-changing. Topics covered in "Subconscious Mind Power" include:
* What is the subconscious mind?
* How the subconscious mind works
* The difference between the conscious mind and the subconscious mind
* How the conscious mind and the subconscious mind interact
* The hidden power of the subconscious mind
* A step-by-step process to tap into the power of your subconscious mind to transform your life
You deserve the best, and "Subconscious Mind Power" will show you how to achieve the life you desire faster than you ever imagined possible.
In "Subconscious Mind Power", you'll learn a step-by-step process to tap into the hidden power of your subconscious mind to transform your life.
"Subconscious Mind Power" is a short book that's easy to read, but it's incredibly powerful and life-changing. Topics covered in "Subconscious Mind Power" include:
* What is the subconscious mind?
* How the subconscious mind works
* The difference between the conscious mind and the subconscious mind
* How the conscious mind and the subconscious mind interact
* The hidden power of the subconscious mind
* A step-by-step process to tap into the power of your subconscious mind to transform your life
You deserve the best, and "Subconscious Mind Power" will show you how to achieve the life you desire faster than you ever imagined possible.
Medical & Healthcare Practitioners
Getting started on classical Latin
This free course, Getting started on classical Latin, has been developed in response to requests from learners who had had no contact with Latin before and who felt they would like to spend a little time preparing for the kind of learning that studying a classical language involves. The course will give you a taster of what is involved in the very early stages of learning Latin and will offer you the opportunity to put in some early practice.
Psychology & Psychiatry
Ten Interesting Things About Human Behavior
Ten Interesting Things About Human Behavior is a short, lighthearted look at 10 things human beings do, why we do them, and their significance in our everyday lives. How do we resolve psychological conflict that occurs when our behavior violates our attitudes? Why are we so quick to blame others for their behavior while offering excuses for our own? What should we make of the talking heads on cable TV who argue about the cause of TV violence on children's behavior - whose explanation is correct? Why are reality TV shows, some of which portray contestants as pathetic and dysfunctional, so popular?
Questions like these usually provoke different answers from different people, each of whom may attribute his or her answers to "common sense." One person argues that "of course children mimic violence they see on TV - my kids do" while another attributes it to "poor parenting - because my kids don't." Which is it, and why?
Research psychologists try to answer these questions as best we can. This book is a brief look at the answers to 10 aspects of human behavior - answers derived from controlled behavioral research that is designed to test various theories about behavior. Certainly, there is more to human behavior than the 10 things I chose for this short book. And there are hundreds of primary sources and research reports that describe the research findings in more depth. They're out there if you'd like to read more.
But for those who are new to the field of Experimental Psychology, 10 Things may pique your interest in learning more about the subject. And for those "armchair psychologists" out there who'd like a quick read about the most fascinating creatures on the planet - human beings - I think you'll like it, too.
Questions like these usually provoke different answers from different people, each of whom may attribute his or her answers to "common sense." One person argues that "of course children mimic violence they see on TV - my kids do" while another attributes it to "poor parenting - because my kids don't." Which is it, and why?
Research psychologists try to answer these questions as best we can. This book is a brief look at the answers to 10 aspects of human behavior - answers derived from controlled behavioral research that is designed to test various theories about behavior. Certainly, there is more to human behavior than the 10 things I chose for this short book. And there are hundreds of primary sources and research reports that describe the research findings in more depth. They're out there if you'd like to read more.
But for those who are new to the field of Experimental Psychology, 10 Things may pique your interest in learning more about the subject. And for those "armchair psychologists" out there who'd like a quick read about the most fascinating creatures on the planet - human beings - I think you'll like it, too.
Medical & Healthcare Practitioners
Beginners' Chinese
Learn about Mandarin Chinese as a tool for communication and gain insights into Chinese society and culture. This free course, Beginners' Chinese, provides a brief introduction to the Chinese language, its scripts and sounds, and how words are formed. You will hear short conversations where people greet each other, introduce themselves, describe where they come from and what they do for a living. You'll hear them talk about their daily activities and order food and drinks in a restaurant. This OpenLearn course will be easily accessible for those with some basic knowledge of Chinese.
Medical & Healthcare Practitioners
Dementia guide for Carers and Care Providers
If you care for someone with dementia, this guide is for you. Updated in 2017 with new information about dental care, end of life care, and preventing dementia onset. Links and references updated.
This guide offers practical information for anyone caring for a person with dementia, and has been developed in collaboration with healthcare professionals, educators and carers. The guide aims to support an understanding of the progressive nature of dementia and the challenges a person caring for someone with dementia may experience. Its focus is on living well with dementia.
It summarises many things you and the person you are caring for may need to think about. Some of the information here is important now. Other information will be useful later but is here for reference when you need it.
The guide contains six main sections:
- Understanding dementia: what it is, its symptoms and treatment
- Day-to-day-living: looking after the person with dementia, yourself, and the family
- Support: people and organisations who can help
- Legal and money: advice and sources of help
- Symptoms and behaviours: a look-up guide
- Medical terms: definitions of medical terms and abbreviations which medical professionals may use.
The guide has been developed by Health Education England Thames Valley, in partnership with the Centre for Information Design Research, University of Reading. The guide builds on the excellent work of Berkshire Healthcare NHS Foundation Trust and the University of Reading, who jointly developed the hard-copy 'Dementia handbook for carers'. These organisations worked closely with a group of people who had first hand experience of caring for someone living with dementia. The original handbook was developed as part of a research project, funded by the 2012 Prime Minister's Dementia Challenge, to improve delivery of information to carers and to give them better access to local health, social and voluntary support and services.
This guide offers practical information for anyone caring for a person with dementia, and has been developed in collaboration with healthcare professionals, educators and carers. The guide aims to support an understanding of the progressive nature of dementia and the challenges a person caring for someone with dementia may experience. Its focus is on living well with dementia.
It summarises many things you and the person you are caring for may need to think about. Some of the information here is important now. Other information will be useful later but is here for reference when you need it.
The guide contains six main sections:
- Understanding dementia: what it is, its symptoms and treatment
- Day-to-day-living: looking after the person with dementia, yourself, and the family
- Support: people and organisations who can help
- Legal and money: advice and sources of help
- Symptoms and behaviours: a look-up guide
- Medical terms: definitions of medical terms and abbreviations which medical professionals may use.
The guide has been developed by Health Education England Thames Valley, in partnership with the Centre for Information Design Research, University of Reading. The guide builds on the excellent work of Berkshire Healthcare NHS Foundation Trust and the University of Reading, who jointly developed the hard-copy 'Dementia handbook for carers'. These organisations worked closely with a group of people who had first hand experience of caring for someone living with dementia. The original handbook was developed as part of a research project, funded by the 2012 Prime Minister's Dementia Challenge, to improve delivery of information to carers and to give them better access to local health, social and voluntary support and services.
Self Help
Clean Your House, Change Your Life: Turn Your Life Around Just by Cleaning Up!
Clean Your House, Change Your Life dives into the theory that in order to get what you want, you must make space for it in your life. Nature abhors a vacuum. When you create an empty space the Universe must fill it with something good. Over the years I have put the "Vacuum Law of Prosperity" to the test with super successful results each and every time. In this book I discuss how you can test the law for yourself and bring what you are wanting into your life just by cleaning your house. It may sound bizarre, but cleaning your house will bring not only miracles to you, but also order and harmony to every area of your life. I was a slob for years who struggled with time management, anxiety, poor finances, poor relationships and fatigue. By training myself to be a clean person with an even cleaner home, I turned every aspect of my life around for the better. In this book I discuss how you can do an experiment that will prove that you can have what you want by creating space for it. You will learn how to get your house in shape once and for all, and easily keep it that way forever even with a family. I am now a relaxed person with better finances, more patience, more time, a marvelous love life, and good things happening everywhere I turn. You may think it sounds absurd that cleaning your house can make such tremendous differences, but I assure you it can and will. I wish to share this wealth of wisdom with you in this book, and I hope you enjoy it.
Fitness & Exercise
Fit is the New Skinny: The No-BS Truth About Getting Thinner, Leaner, and Stronger (The Build Muscle, Get Lean, and Stay Healthy Series)
If you want a no-BS "crash course" in building lean muscle, losing fat, and getting healthy...eating foods you love...and doing workouts you actually enjoy...then you want to read this book.I have good news for you:
Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe.
You don't need to starve yourself with super low-calorie diets to lose weight and keep it off. In fact, this is how you ruin your metabolism and ensure that any weight lost will come back with a vengeance.You don't need to spend hundreds of dollars per month on worthless supplements or fat loss pills.You don't need to constantly change up your exercise routines to "confuse" your muscles. I'm pretty sure that muscles lack cognitive abilities, so this approach is a good way to just confuse you instead.You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get lean and toned. (How many flabby treadmillers have you come across over the years?)You don't need to obsess over "eating clean" to get ripped, and you don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages.Those are just a few of the harmful lies and myths that keep women from ever achieving the toned, lean, strong, and healthy bodies they truly desire.
The bottom line is you CAN achieve that "Hollywood babe" body without having your life revolve around it.
How "flexible dieting" works and how you can use it to finally free yourself from the dietary prisons many people confine themselves to.A simple solution to "metabolic damage" that easily and painlessly speeds your metabolism back up to where it should be.The "deadly" training mistakes most people make once their "newbie gains" are spent and how to avoid this pitfall.The most effective exercises for building and strengthening every major muscle group in your body.A "paint by numbers" workout program that will force your body to build muscle and get and stronger.What type of cardio you should do to maximize fat lass, how much is enough, and how much is too much.A no-BS guide to supplements that will show you what works, what doesn't, and what's just outright fraudulent.And a whole lot more!Imagine...just a few weeks from now...finally seeing progress in the mirror and in the gym...
Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...
The bottom line is getting toned, lean, and strong isn't nearly as complicated as the fitness industry wants you to believe. This book makes it simple.
Scroll up, download this free eBook now, and begin your journey to a fitter, stronger, and healthier you!
Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe.
You don't need to starve yourself with super low-calorie diets to lose weight and keep it off. In fact, this is how you ruin your metabolism and ensure that any weight lost will come back with a vengeance.You don't need to spend hundreds of dollars per month on worthless supplements or fat loss pills.You don't need to constantly change up your exercise routines to "confuse" your muscles. I'm pretty sure that muscles lack cognitive abilities, so this approach is a good way to just confuse you instead.You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get lean and toned. (How many flabby treadmillers have you come across over the years?)You don't need to obsess over "eating clean" to get ripped, and you don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages.Those are just a few of the harmful lies and myths that keep women from ever achieving the toned, lean, strong, and healthy bodies they truly desire.
The bottom line is you CAN achieve that "Hollywood babe" body without having your life revolve around it.
How "flexible dieting" works and how you can use it to finally free yourself from the dietary prisons many people confine themselves to.A simple solution to "metabolic damage" that easily and painlessly speeds your metabolism back up to where it should be.The "deadly" training mistakes most people make once their "newbie gains" are spent and how to avoid this pitfall.The most effective exercises for building and strengthening every major muscle group in your body.A "paint by numbers" workout program that will force your body to build muscle and get and stronger.What type of cardio you should do to maximize fat lass, how much is enough, and how much is too much.A no-BS guide to supplements that will show you what works, what doesn't, and what's just outright fraudulent.And a whole lot more!Imagine...just a few weeks from now...finally seeing progress in the mirror and in the gym...
Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...
The bottom line is getting toned, lean, and strong isn't nearly as complicated as the fitness industry wants you to believe. This book makes it simple.
Scroll up, download this free eBook now, and begin your journey to a fitter, stronger, and healthier you!
Families & Parents
HOW TO MOVE ON AFTER SOMEONE HURTS YOU (22 STEPS)
Never blame yourself for what someone else does to you. It wasn't your fault, you didn't deserve it, and they were wrong for what they did to you.
Do you understand how it feels to have flashbacks that paralyze you, and make you relive parts of your life that you'd love to forget? Do you know how it feels to want to die, and just end it all? Do you know how it feels to feel like you're unlucky, and like everything bad keeps happening to you? Do you know how it feels to hate yourself, and your life? Do you know how it feels to feel out of control or like you're a prisoner of the past? The past keeps replaying itself over and over again. It's like you're constantly watching this horror movie or never ending bad movie starring you as the main character. You're constantly watching this movie, and you wish you could stop it from replaying the same part over and over again. Yet it keeps playing the parts of your life where you were hurt, and you were in pain. Every time you try to move on, the flashbacks bring you back to square one again. Something in the present always triggers an old memory, and you drift off into your past again. One minute you're in the present, and the next you're stuck in the past watching yourself be hurt all over again. The pain you feel when you have these flashbacks feels as if you're being hurt again. It feels like someone is stabbing you in your heart, and you enter into somewhat of a trance.
I can see the pain in your eyes. Physically you're sitting right in front of me, but mentally you've drifted off into your miserable past.
If the above describes you this EBook was written for you.
You're trying your best to move on, but you just can't get over something that happened to you in your past. It's something that changed you and your life forever. It's something that keeps bothering you, and making you miserable. You'd love to get over it, but how can you get over something that caused you so much pain? Just thinking about your past brings tears to your eyes and pain to your heart. How can you fix a heart that has been broken beyond repair? How can you move on when what happened to you caused you so much pain? How can you ever forget that day when they hurt you, broke your heart or took advantage of you? Well, you'll never forget it, but you can move on. This guide will help those who have been hurt in their past to move on.
Do you understand how it feels to have flashbacks that paralyze you, and make you relive parts of your life that you'd love to forget? Do you know how it feels to want to die, and just end it all? Do you know how it feels to feel like you're unlucky, and like everything bad keeps happening to you? Do you know how it feels to hate yourself, and your life? Do you know how it feels to feel out of control or like you're a prisoner of the past? The past keeps replaying itself over and over again. It's like you're constantly watching this horror movie or never ending bad movie starring you as the main character. You're constantly watching this movie, and you wish you could stop it from replaying the same part over and over again. Yet it keeps playing the parts of your life where you were hurt, and you were in pain. Every time you try to move on, the flashbacks bring you back to square one again. Something in the present always triggers an old memory, and you drift off into your past again. One minute you're in the present, and the next you're stuck in the past watching yourself be hurt all over again. The pain you feel when you have these flashbacks feels as if you're being hurt again. It feels like someone is stabbing you in your heart, and you enter into somewhat of a trance.
I can see the pain in your eyes. Physically you're sitting right in front of me, but mentally you've drifted off into your miserable past.
If the above describes you this EBook was written for you.
You're trying your best to move on, but you just can't get over something that happened to you in your past. It's something that changed you and your life forever. It's something that keeps bothering you, and making you miserable. You'd love to get over it, but how can you get over something that caused you so much pain? Just thinking about your past brings tears to your eyes and pain to your heart. How can you fix a heart that has been broken beyond repair? How can you move on when what happened to you caused you so much pain? How can you ever forget that day when they hurt you, broke your heart or took advantage of you? Well, you'll never forget it, but you can move on. This guide will help those who have been hurt in their past to move on.
Fitness & Exercise
Chakra Yoga: A Beginner's Guide to Chakra Healing
Chakra Yoga is the definitive guide to healing through the chakras. Within this book are all the key concepts and tools you need to understand the seven chakras and balance them through a yoga practice. Each chakra is fully explained, and features a unique practice that heals and balances that energy center on every level: body, mind and soul.
While the chakras are energy centers, they are all easy to feel and access through yoga. With the right tools, you connect with your chakras on an energetic and emotional level, using the specific yoga practices outlined in this book to bring a new level of healing and resolution to each one. When all chakras are balanced, you experience wellness and integration on a level you have always wanted for yourself!
Alanna Kaivalya, Ph.D., is an expert on yoga and psychology, and offers her extensive wisdom on the topic in a practical, accessible and easy-to-understand way. Become a master of the seven chakras, and find a new level of health and wellbeing through the ancient practice of yoga!
While the chakras are energy centers, they are all easy to feel and access through yoga. With the right tools, you connect with your chakras on an energetic and emotional level, using the specific yoga practices outlined in this book to bring a new level of healing and resolution to each one. When all chakras are balanced, you experience wellness and integration on a level you have always wanted for yourself!
Alanna Kaivalya, Ph.D., is an expert on yoga and psychology, and offers her extensive wisdom on the topic in a practical, accessible and easy-to-understand way. Become a master of the seven chakras, and find a new level of health and wellbeing through the ancient practice of yoga!
Psychology & Psychiatry
Self Esteem Mastery (Workbook Included!): What Healthy Self-Esteem Is & How To Get It
Are you struggling with low self esteem and feel that the traditional self help advice is not working for you?
Then download this FREE book today to learn an evidence-based approach to how to have a healthy self esteem.
In this book Martin Kaye explains the science and research behind self esteem, and why much of the advice out there on this topic is either incorrect, or even counter-productive.
For example, did you know that saying positive affirmations to yourself in the mirror may have negative effects on your self esteem?
In this book you will learn why this is, along with the following:
The history of the self esteem movementWhat the modern psychology has to say about the early studiesWhat a healthy self esteem is and how it is different from high self esteemThe most common pitfalls of traditional solutions for low self esteemWhy dealing with negative thinking or negative thoughts by turning them into something positive may not be a good strategyWhat happy people have in commonWhat self love actually meansWhat role self discipline plays when it comes to self esteemIn addition Martin Kaye introduces you to a complete system designed specifically to build self esteem while avoiding all the traps. To help you put this system into practice a self esteem workbook comes as a companion to this book.
Are you ready for your journey towards Self Esteem Mastery?
Scroll up and get your hands on this FREE book now!
Then download this FREE book today to learn an evidence-based approach to how to have a healthy self esteem.
In this book Martin Kaye explains the science and research behind self esteem, and why much of the advice out there on this topic is either incorrect, or even counter-productive.
For example, did you know that saying positive affirmations to yourself in the mirror may have negative effects on your self esteem?
In this book you will learn why this is, along with the following:
The history of the self esteem movementWhat the modern psychology has to say about the early studiesWhat a healthy self esteem is and how it is different from high self esteemThe most common pitfalls of traditional solutions for low self esteemWhy dealing with negative thinking or negative thoughts by turning them into something positive may not be a good strategyWhat happy people have in commonWhat self love actually meansWhat role self discipline plays when it comes to self esteemIn addition Martin Kaye introduces you to a complete system designed specifically to build self esteem while avoiding all the traps. To help you put this system into practice a self esteem workbook comes as a companion to this book.
Are you ready for your journey towards Self Esteem Mastery?
Scroll up and get your hands on this FREE book now!
Families & Parents
Christmas on Cougar Mountain (Silver Bell Book 2)
A fictional sweet romance, with humor, concerning a problem that many parents face. Kellen takes his son to Cougar Mountain to retrieve their escape artist collie, after a young woman finds the dog on the freeway. While he and his son are there, she helps his son learn to control his level of activity. She trains dyslexic people, and offers to help his son. Kellen thinks it is just a scam to get his money, as no one can help a dyslexic child in that short of time, can they? Forced to stay when the road to her home is washed out, he falls in love with her. A fun, easy read.
Medical & Healthcare Practitioners
Human resources: recruitment and selection
Does the recruitment and selection process fill you with dread? Discrimination and equal opportunities legislation can make this area feel like a minefield. If you are faced with appointing a new employee then this free course, Human resources: recruitment and selection, will provide a straightforward guide to the process: from writing job descriptions to finally assessing who to appoint.
Medical & Healthcare Practitioners
The Dangerous Art of Alchemy: A fascinating free e-short accompaniment to The Raven’s Head
A free e-short from 'Queen of the Dark Ages' Karen Maitland, author of Company of Liars, which explores medieval Dark Arts practices and the mysterious history of alchemy.
**Includes real recipes devised by medieval alchemists and a free sample of Karen's gothic historical thriller, The Raven's Head**
'An atmospheric and dark story' The Times on The Raven's Head
The black object inside the flask was the head of a raven. Its beak was opened wide as if it cried out a warning, and from its mouth a long forked scarlet tongue quivered in the flickering candle flame, like a viper poised to strike.
Alchemy. The word conjures up images of magic, mystery and dark dungeons full of bubbling potions, with shadowy figures poring over ancient manuscripts in pursuit of the secret formula that will allow them to turn base metal into pure gold. And, for centuries, this image of alchemy was not far from the truth...
Take science and politics. Mix with desire and desperation. Leave to intensify. And you shall have the legendary world of the medieval alchemists, expertly drawn by the Queen of the Dark Ages.
What readers are saying about Dangerous Art of Alchemy:
'A book to delve into over and over again'
'A fascinating read full of information on this strange system of beliefs'
'A fun book that will whet your appetite for The Raven's Head'
**Includes real recipes devised by medieval alchemists and a free sample of Karen's gothic historical thriller, The Raven's Head**
'An atmospheric and dark story' The Times on The Raven's Head
The black object inside the flask was the head of a raven. Its beak was opened wide as if it cried out a warning, and from its mouth a long forked scarlet tongue quivered in the flickering candle flame, like a viper poised to strike.
Alchemy. The word conjures up images of magic, mystery and dark dungeons full of bubbling potions, with shadowy figures poring over ancient manuscripts in pursuit of the secret formula that will allow them to turn base metal into pure gold. And, for centuries, this image of alchemy was not far from the truth...
Take science and politics. Mix with desire and desperation. Leave to intensify. And you shall have the legendary world of the medieval alchemists, expertly drawn by the Queen of the Dark Ages.
What readers are saying about Dangerous Art of Alchemy:
'A book to delve into over and over again'
'A fascinating read full of information on this strange system of beliefs'
'A fun book that will whet your appetite for The Raven's Head'
Families & Parents
The Girl and the Ghosts Free Sampler: The true story of a haunted little girl and the foster carer who rescued her from the past
The Girl and the Ghosts can either be read as a full-length eBook or in 3 serialised eBook-only parts.
This is PART 1 of 3.
Author Angela Hart is an experienced foster carer; The Girl and the Ghosts is the moving true story of her experience fostering one little girl with a heavy burden to carry.
Seven-year-old Maria holds lots of secrets. Why won't she tell how she got the bruises on her body? Why does she run and hide? And why does she so want to please her sinister stepfather?
It takes years for devoted foster carer Angela Hart to uncover the truth as she helps Maria leave the ghosts of her past behind.
This is PART 1 of 3.
Author Angela Hart is an experienced foster carer; The Girl and the Ghosts is the moving true story of her experience fostering one little girl with a heavy burden to carry.
Seven-year-old Maria holds lots of secrets. Why won't she tell how she got the bruises on her body? Why does she run and hide? And why does she so want to please her sinister stepfather?
It takes years for devoted foster carer Angela Hart to uncover the truth as she helps Maria leave the ghosts of her past behind.
Families & Parents
Stalking Red (Copper River Romances Book 2)
Number 2 Listopia Romance With Strong Contemporary Females, Number 3 Listopia Western and Native American Romance
Red, Brenda Levere has been on her own for a very long time. PR, Paul Revere Jones comes from a big family, part Alaska Native and part white. When Red moves into his apartment complex, PR begins the hunt of a lifetime. He wants the prickly woman. Red throws a big glitch in his plans by getting involved with another man. PR continues his friendly interaction with Red as he bides his time. Reardon dumps Red and PR happily deepens their friendship. But Red is shy having been burned before. It is one tough hunt. Can he get her to the altar or will Red keep him at arms length as a friend with benefits?
Red, Brenda Levere has been on her own for a very long time. PR, Paul Revere Jones comes from a big family, part Alaska Native and part white. When Red moves into his apartment complex, PR begins the hunt of a lifetime. He wants the prickly woman. Red throws a big glitch in his plans by getting involved with another man. PR continues his friendly interaction with Red as he bides his time. Reardon dumps Red and PR happily deepens their friendship. But Red is shy having been burned before. It is one tough hunt. Can he get her to the altar or will Red keep him at arms length as a friend with benefits?
Complementary Medicine
Families & Parents
Women's Health: How to Protect And Restore Your Pelvic Floor: 5 Simple Tips for Life, Pregnancy, Birth, and Beyond (Women's Health & Pelvic Floor for Pregnancy, Birth, and Beyond Book 1)
All women should be able to live their life confidently, without pain or fear of embarrassment due to pelvic floor dysfunction. In this modern world that we live in - one with cars, raised toilets, and furniture - our bodies are no longer exposed to the wide range of essential movements which would have helped to nourish our body and maintain the health and function of our pelvic floor muscles.
So how do you maintain a healthy pelvic floor, or how do you restore one that's not functioning as designed?
In this book you'll find an intro to the pelvic floor and its anatomy as well as 5 simple tips and lifestyle changes you can implement right now to start moving toward positive pelvic floor health. This book is great for women at any stage or walk of life, but especially helpful for pregnant mothers to be, postpartum moms and even those who are planning to get pregnant, as this beautiful time in your life can have a large impact on the health of your pelvic floor.
The 5 simple tips include:
1) Understanding the importance of Alignment - The importance of proper alignment while standing and sitting, and the respective impact on your pelvic floor. One of the BIGGEST changes that you can implement to get your pelvic floor muscles to function properly throughout the day (not to mention your core) is to check your alignment when you are sitting and standing and to make sure you're standing and sitting properly.
2) The Importance of Squatting for Pelvic Floor Health - Once an activity that would have been performed many times throughout the day, not just for going to the bathroom, but also as a working or resting position in the absence of chairs or furniture, this very natural movement has (very recently) disappeared almost completely from our Western culture. Learn how squatting is hugely important for your pelvic floor health!
3) Good Bathroom Habits - You may not have thought that you would need to relearn how to go to the toilet as an adult, however, most of us have actually learned how to go to the toilet the wrong way for our whole lives! The invention of the modern Western-style toilet made going to the bathroom perhaps more convenient, however it also caused more than a few issues along the way.
4) Walking Walking and More Walking - As it turns out, walking - another activity that we would be doing a lot more of if we lived in a less convenient world - is a pretty big deal and is vital for the function of our pelvic floor muscles. Using your own two legs to get around also has unique and widespread benefits throughout the body compared to other forms of exercise such as cycling, swimming, running and even the elliptical or stair climber.
5) Releasing Tension in Your Pelvic Floor and Abdominals - A lot of us have been taught to do pelvic floor exercises, which which has been great for building awareness about the importance of looking after your pelvic floor! Most often, the focus of a "Kegel" is the contraction of the pelvic floor muscles and pulling them up and in. Rarely are we taught how to "Let Go" and release the muscles. If you have experienced some urinary leaking, pelvic pain or other pelvic floor issues, you may have consciously (or not) practiced contracting those muscles and pulling them up all day long, and now continue to do it without even realising. Find out how this impacts your pelvic floor and how to fix it!
My hope is that this eBook will provide you with some reliable and helpful education about Pelvic Floor Health and will help to prevent future pelvic floor issues, or begin resolving any that you are currently experiencing.
Download your free copy of our Women's Health eBook for your first steps toward learning how to prepare your body for pregnancy, prevent dysfunction or begin resolving pelvic floor issues.(Its not just doing pelvic floor exercises!)
So how do you maintain a healthy pelvic floor, or how do you restore one that's not functioning as designed?
In this book you'll find an intro to the pelvic floor and its anatomy as well as 5 simple tips and lifestyle changes you can implement right now to start moving toward positive pelvic floor health. This book is great for women at any stage or walk of life, but especially helpful for pregnant mothers to be, postpartum moms and even those who are planning to get pregnant, as this beautiful time in your life can have a large impact on the health of your pelvic floor.
The 5 simple tips include:
1) Understanding the importance of Alignment - The importance of proper alignment while standing and sitting, and the respective impact on your pelvic floor. One of the BIGGEST changes that you can implement to get your pelvic floor muscles to function properly throughout the day (not to mention your core) is to check your alignment when you are sitting and standing and to make sure you're standing and sitting properly.
2) The Importance of Squatting for Pelvic Floor Health - Once an activity that would have been performed many times throughout the day, not just for going to the bathroom, but also as a working or resting position in the absence of chairs or furniture, this very natural movement has (very recently) disappeared almost completely from our Western culture. Learn how squatting is hugely important for your pelvic floor health!
3) Good Bathroom Habits - You may not have thought that you would need to relearn how to go to the toilet as an adult, however, most of us have actually learned how to go to the toilet the wrong way for our whole lives! The invention of the modern Western-style toilet made going to the bathroom perhaps more convenient, however it also caused more than a few issues along the way.
4) Walking Walking and More Walking - As it turns out, walking - another activity that we would be doing a lot more of if we lived in a less convenient world - is a pretty big deal and is vital for the function of our pelvic floor muscles. Using your own two legs to get around also has unique and widespread benefits throughout the body compared to other forms of exercise such as cycling, swimming, running and even the elliptical or stair climber.
5) Releasing Tension in Your Pelvic Floor and Abdominals - A lot of us have been taught to do pelvic floor exercises, which which has been great for building awareness about the importance of looking after your pelvic floor! Most often, the focus of a "Kegel" is the contraction of the pelvic floor muscles and pulling them up and in. Rarely are we taught how to "Let Go" and release the muscles. If you have experienced some urinary leaking, pelvic pain or other pelvic floor issues, you may have consciously (or not) practiced contracting those muscles and pulling them up all day long, and now continue to do it without even realising. Find out how this impacts your pelvic floor and how to fix it!
My hope is that this eBook will provide you with some reliable and helpful education about Pelvic Floor Health and will help to prevent future pelvic floor issues, or begin resolving any that you are currently experiencing.
Download your free copy of our Women's Health eBook for your first steps toward learning how to prepare your body for pregnancy, prevent dysfunction or begin resolving pelvic floor issues.(Its not just doing pelvic floor exercises!)
Fitness & Exercise
12 Health and Fitness Mistakes You Don’t Know You’re Making (The Build Muscle, Get Lean, and Stay Healthy Series)
Do you believe that your genetics are preventing you from making great gains in the gym?
Do you do certain exercises because they're supposed to "shape" your muscles?
Do you stretch before lifting weights to prevent injury or increase strength?
When doing cardio, do you shoot for a "target" heart rate zone to burn the most fat possible?
If you answered "yes" to any of those questions, you're in good company as most people do the same.
But here's the kicker: There's NO science behind any of it. Quite to the contrary, however, science actually disproves these things.
Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled "gurus," it's becoming harder and harder to know how to get in shape.
12 Health & Fitness Mistakes You Don't Know You're Making was written to debunk some of the most common and harmful myths in the health and fitness industry.
Download this book today and learn the truth about 12 myths and mistakes that ruin people's efforts to get fit.
SPECIAL BONUS FOR READERS!
With this book you'll also get a free 31-page bonus report from the author called "The No-BS Truth about Building Muscle, Getting Shredded, and Staying Healthy."
In this free bonus report, you're going to learn the true fundamentals of building a lean, muscular body without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements.
Do you do certain exercises because they're supposed to "shape" your muscles?
Do you stretch before lifting weights to prevent injury or increase strength?
When doing cardio, do you shoot for a "target" heart rate zone to burn the most fat possible?
If you answered "yes" to any of those questions, you're in good company as most people do the same.
But here's the kicker: There's NO science behind any of it. Quite to the contrary, however, science actually disproves these things.
Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled "gurus," it's becoming harder and harder to know how to get in shape.
12 Health & Fitness Mistakes You Don't Know You're Making was written to debunk some of the most common and harmful myths in the health and fitness industry.
Download this book today and learn the truth about 12 myths and mistakes that ruin people's efforts to get fit.
SPECIAL BONUS FOR READERS!
With this book you'll also get a free 31-page bonus report from the author called "The No-BS Truth about Building Muscle, Getting Shredded, and Staying Healthy."
In this free bonus report, you're going to learn the true fundamentals of building a lean, muscular body without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements.
Fitness & Exercise
SEAL Survival Guide: Active Shooter and Survival Medicine Excerpt
From Cade Courtley's SEAL Survival Guide, an excerpt of his sections on active shooter scenarios and basic survival medicine.
Think and act like a Navy SEAL, and you can survive anything. The world is a dangerous place. You can live scared--or be prepared.
"We never thought it would happen to us." It's difficult to imagine encountering an active shooter situation, but the reality is that modern life is unpredictable and dangerous. Don't live in fear or rely on luck. Learn the SEAL mindset: Be prepared, feel confident, and know exactly how to escape a life-threatening situation such as a mass shooting.
Former Navy SEAL and preeminent American survivalist Cade Courtley delivers step-by-step instructions anyone can master in the illustrated, user-friendly SEAL Survival Guide. Don't be taken by surprise. Fight back, protect yourself, and beat the odds. Check out this excerpt and then purchase the essential manual no one in the twenty-first century should be without.
Think and act like a Navy SEAL, and you can survive anything. The world is a dangerous place. You can live scared--or be prepared.
"We never thought it would happen to us." It's difficult to imagine encountering an active shooter situation, but the reality is that modern life is unpredictable and dangerous. Don't live in fear or rely on luck. Learn the SEAL mindset: Be prepared, feel confident, and know exactly how to escape a life-threatening situation such as a mass shooting.
Former Navy SEAL and preeminent American survivalist Cade Courtley delivers step-by-step instructions anyone can master in the illustrated, user-friendly SEAL Survival Guide. Don't be taken by surprise. Fight back, protect yourself, and beat the odds. Check out this excerpt and then purchase the essential manual no one in the twenty-first century should be without.
Families & Parents
Fear Free Childbirth: Your Guide to a Stress-Free Pregnancy and a Fear-Free Childbirth
This 146-page e-book will help you to take the fear out of birth and includes contributions from best-selling birth and pregnancy authors as well as world-class birthing and wellbeing experts. It is the ideal accompaniment to the Fear Free Childbirth podcast and includes access to the extensive free resources that are provided to the regular podcast listeners.
Alexia launched the Fear Free Childbirth Podcast because she wanted to create a source of information about pregnancy and birth that she wished she'd had when she was pregnant. She had no idea that it would grow to become as popular as it is today. Since its launch the podcast has been nominated in the UK Podcasting Awards and it has been downloaded over 110,000 times and is listened to in over 120 countries.
When Alexia was pregnant she was terrified of giving birth, so much so that she was sure she'd opt for a c-section; just to avoid the pain of giving birth. Fortunately her pregnancy coincided with her training in a new therapeutic technique that could clear fears quickly and effectively. It was also where someone told her about hypnobirthing and the possibility of a pain-free birth. Once she learned that fears are directly responsible for the pain we experience in childbirth she knew what she had to do; clear her fears! Alexia spent her second trimester clearing her fears and had experienced such a transformation that by her third trimester she opted for a natural birth at home. When she was pregnant for the second time, she had lots of new fears and she dealt with those in the same way and went on to have her second beautiful home birth.
But one thing stood out for her; the lack of readily available information for pregnant women to help them navigate their pregnancy journey so that they can approach birth without fear. For women to feel confident and calm about their births, two things are required. Firstly, they need to feel empowered and this means being well-informed about childbirth. The second aspect is that they need to be able to move past their fears, and this isn't always easy, especially if you don't know how.
Through her podcast, Alexia helps her listeners with both of these. She is regularly joined by world-class birthing professionals and experts who share their wisdom about birth and the choices women face. Alexia also talks to mothers who share their positive birth stories to inspire women that birth really can be a beautiful and positive experience. And finally, she shares the method that she used for clearing her fears and that she credits with helping her to ditch her plan for a c-section and choose a natural home birth.
A whole range of topics are covered including hypnobirthing, coping with a miscarriage, conscious birthing, tokophobia (fear of pregnancy and birth), micro biome, overcoming fear, particularly the fear of pain and the fear of losing control, how dads can prepare for birth, how to avoid inductions and much more.
The ebook includes contributions from Jacqui Blue (director of the Beautiful Films documentary), Sophie Fletcher (best-selling author of "Mindful Hypnobirthing", doula and founder of Mindful Mamma), Mark Harris (best-selling author of "Men, Love and Birth", midwife, founder of Birthing4Blokes), Lisa-Jane Merridue (conscious birthing doula), Susie Gower (holistic fertility, pregnancy and birth support expert), Catherine Holland (Rebirthing breath worker, author, breastfeeding counsellor) and Charan Surdhar (author, epigeneticist), as well as many more through interviews.
To easily access the podcast episodes that are featured in this book, you can use the Podcasts app (Apple) or Stitcher app (Android). Just search for Fear Free Childbirth.
Alexia launched the Fear Free Childbirth Podcast because she wanted to create a source of information about pregnancy and birth that she wished she'd had when she was pregnant. She had no idea that it would grow to become as popular as it is today. Since its launch the podcast has been nominated in the UK Podcasting Awards and it has been downloaded over 110,000 times and is listened to in over 120 countries.
When Alexia was pregnant she was terrified of giving birth, so much so that she was sure she'd opt for a c-section; just to avoid the pain of giving birth. Fortunately her pregnancy coincided with her training in a new therapeutic technique that could clear fears quickly and effectively. It was also where someone told her about hypnobirthing and the possibility of a pain-free birth. Once she learned that fears are directly responsible for the pain we experience in childbirth she knew what she had to do; clear her fears! Alexia spent her second trimester clearing her fears and had experienced such a transformation that by her third trimester she opted for a natural birth at home. When she was pregnant for the second time, she had lots of new fears and she dealt with those in the same way and went on to have her second beautiful home birth.
But one thing stood out for her; the lack of readily available information for pregnant women to help them navigate their pregnancy journey so that they can approach birth without fear. For women to feel confident and calm about their births, two things are required. Firstly, they need to feel empowered and this means being well-informed about childbirth. The second aspect is that they need to be able to move past their fears, and this isn't always easy, especially if you don't know how.
Through her podcast, Alexia helps her listeners with both of these. She is regularly joined by world-class birthing professionals and experts who share their wisdom about birth and the choices women face. Alexia also talks to mothers who share their positive birth stories to inspire women that birth really can be a beautiful and positive experience. And finally, she shares the method that she used for clearing her fears and that she credits with helping her to ditch her plan for a c-section and choose a natural home birth.
A whole range of topics are covered including hypnobirthing, coping with a miscarriage, conscious birthing, tokophobia (fear of pregnancy and birth), micro biome, overcoming fear, particularly the fear of pain and the fear of losing control, how dads can prepare for birth, how to avoid inductions and much more.
The ebook includes contributions from Jacqui Blue (director of the Beautiful Films documentary), Sophie Fletcher (best-selling author of "Mindful Hypnobirthing", doula and founder of Mindful Mamma), Mark Harris (best-selling author of "Men, Love and Birth", midwife, founder of Birthing4Blokes), Lisa-Jane Merridue (conscious birthing doula), Susie Gower (holistic fertility, pregnancy and birth support expert), Catherine Holland (Rebirthing breath worker, author, breastfeeding counsellor) and Charan Surdhar (author, epigeneticist), as well as many more through interviews.
To easily access the podcast episodes that are featured in this book, you can use the Podcasts app (Apple) or Stitcher app (Android). Just search for Fear Free Childbirth.
Families & Parents
The Bad Boy's Gift (The Bad Boys of Regret Hollow Book 1)
His gift is the only thing left from the love they shared...and she plans to sell it.
Former bad boy, now famous artist, Zane DeMonde laughs off an engraved invitation to return to Regret Hollow, the same town that booted him out fifteen years ago. When he discovers the woman who once broke his heart is putting his professional reputation at risk by selling his old paintings, he's no longer laughing. He'll do anything to stop her, even return to town ... even put his heart in jeopardy again.
High school art teacher Julianne Truman's last chance to save her beloved art department from budget cuts is to sell the old artwork Zane gifted her. Her heart breaks to remove the final traces of him from her life, but she needs to finally move on from the love she never got over.
Julianne's life belongs to her students, and Zane's only goal is to protect his art. But the moment they wrap their arms around each other, their old attraction flares to life hot enough to incinerate them and their best intentions.
WARNING: Contains naughty words Grandma wouldn't approve of, smoking hot love scenes Grandma can't get enough of, all the quirks of small-town life, and a swoon-worthy, no-cliffhangers-no-regrets romance.
Books in The Bad Boys of Regret Hollow series:
1. The Bad Boy's Gift
2. The Bad Boy's Guilt
3. The Bad Boy's Guarantee
4. The Bad Boy's Goodness
5. The Bad Boy's Commitment
Former bad boy, now famous artist, Zane DeMonde laughs off an engraved invitation to return to Regret Hollow, the same town that booted him out fifteen years ago. When he discovers the woman who once broke his heart is putting his professional reputation at risk by selling his old paintings, he's no longer laughing. He'll do anything to stop her, even return to town ... even put his heart in jeopardy again.
High school art teacher Julianne Truman's last chance to save her beloved art department from budget cuts is to sell the old artwork Zane gifted her. Her heart breaks to remove the final traces of him from her life, but she needs to finally move on from the love she never got over.
Julianne's life belongs to her students, and Zane's only goal is to protect his art. But the moment they wrap their arms around each other, their old attraction flares to life hot enough to incinerate them and their best intentions.
WARNING: Contains naughty words Grandma wouldn't approve of, smoking hot love scenes Grandma can't get enough of, all the quirks of small-town life, and a swoon-worthy, no-cliffhangers-no-regrets romance.
Books in The Bad Boys of Regret Hollow series:
1. The Bad Boy's Gift
2. The Bad Boy's Guilt
3. The Bad Boy's Guarantee
4. The Bad Boy's Goodness
5. The Bad Boy's Commitment
Self Help
Your Angels Healing Words To Guide: A Spiritual Life Book of Meditation and Awakening (Angel Books Spiritual, Angel Devotion, Angel Messages, Healing Angels, Channeling 1)
First Book of The Angel Guidance Series
I always wanted to make an angel card deck of my own and the angels definitely heard my request. They inspired me to write poetic verses intuitively and also channeled others. I felt the power of eternity behind these simple words and the grounding they gave me was immense. Peace followed, and I wanted to share the marvellous effects with others. I was blown away by the result. So, this my free gift to you or, I should say, it's the angels' free gift to you.
How This Is Angel Therapy for Me and You
Before I made the angel meditations into my own angel cards, I used to do readings while they were still in my writing pad. I numbered them one through sixty or so and would ask people to pick three random numbers. Sometimes I would get them to pick more cards. They were equally blown away by the accuracy they received. And just as these angelic words touched my heart and soul, so they touched those of others. You could say they're angel of abundance cards since they bring the wealth and abundance of God's love for us through His angels. They're true angel magick and a great companion on our spiritual journey.
This angel wealth left me wondering if I could make a book out of my angel card deck, and that's how this book came about. I pray it acts as an angel of manifestation book, revealing the angelic presence of which so many people stand in need. When we experience our guardian angels close to us we immediately feel relieved and comforted. This is angel healing in action.
A Spiritual Angel Book
This spiritual angel book is comprised of some of the verses from my own card deck as previously said, and, to help you focus on them better, I added little reflections after each one. Additionally, I finished with short angel prayers too. It's my hope that you will experience loving angel guidance through the use of these little meditations or angel poetry. I certainly feel them close when I use them.
I also pray that these angel prayers will act as an angel detox for your soul and work angel miracles in your lives so that you experience heaven on earth. The power of angels is amazing and they can help you raise your spiritual vibration or frequency through the use of their words. Likewise, I pray for a spiritual awakening for those who are spiritually tepid. May the healing words of their angels guide them to a renewed way of spiritual living.
Testimonies
"Andrew showed us all how to get in touch with our angels and develop a friendship with them. Some of us felt our angels present and one of us got their angel's name.
Two of us present were recently bereaved and Andy helped us connect with our deceased loved ones. One was a lad who died tragically. It was healing to experience his presence and how happy he is now.
Some of us also felt confirmation in what we are meant to be doing with our lives and some guidance in with difficult life issues. Andrew really helped and encouraged us. We certainly felt the healing of the angels that night." -Mary McLoughlin; Peter, Ciara and Chris Mullen
"Andrew has both read my angel cards and drew my life purpose angel. I was both intrigued and excited as to what to expect. Andy's wacky sense of humour and kindness helped me be at ease. I was surprised and spellbound by such a lovely picture he produced. I felt an immediate connection. The card reading was also very accurate and some of what we discussed at our meeting is coming about." Ronah Corcoran
"Andy and I took to each other immediately. Both of us talk a lot and have a similar sense of humour. Andy drew one of my angels, which is a life's change angel. She's with me for only a certain period of my life and am thankful to have her. I'd recommend Andy to anybody. He's definitely gifted. The angels are truly with him." Mary Mc Lean
I always wanted to make an angel card deck of my own and the angels definitely heard my request. They inspired me to write poetic verses intuitively and also channeled others. I felt the power of eternity behind these simple words and the grounding they gave me was immense. Peace followed, and I wanted to share the marvellous effects with others. I was blown away by the result. So, this my free gift to you or, I should say, it's the angels' free gift to you.
How This Is Angel Therapy for Me and You
Before I made the angel meditations into my own angel cards, I used to do readings while they were still in my writing pad. I numbered them one through sixty or so and would ask people to pick three random numbers. Sometimes I would get them to pick more cards. They were equally blown away by the accuracy they received. And just as these angelic words touched my heart and soul, so they touched those of others. You could say they're angel of abundance cards since they bring the wealth and abundance of God's love for us through His angels. They're true angel magick and a great companion on our spiritual journey.
This angel wealth left me wondering if I could make a book out of my angel card deck, and that's how this book came about. I pray it acts as an angel of manifestation book, revealing the angelic presence of which so many people stand in need. When we experience our guardian angels close to us we immediately feel relieved and comforted. This is angel healing in action.
A Spiritual Angel Book
This spiritual angel book is comprised of some of the verses from my own card deck as previously said, and, to help you focus on them better, I added little reflections after each one. Additionally, I finished with short angel prayers too. It's my hope that you will experience loving angel guidance through the use of these little meditations or angel poetry. I certainly feel them close when I use them.
I also pray that these angel prayers will act as an angel detox for your soul and work angel miracles in your lives so that you experience heaven on earth. The power of angels is amazing and they can help you raise your spiritual vibration or frequency through the use of their words. Likewise, I pray for a spiritual awakening for those who are spiritually tepid. May the healing words of their angels guide them to a renewed way of spiritual living.
Testimonies
"Andrew showed us all how to get in touch with our angels and develop a friendship with them. Some of us felt our angels present and one of us got their angel's name.
Two of us present were recently bereaved and Andy helped us connect with our deceased loved ones. One was a lad who died tragically. It was healing to experience his presence and how happy he is now.
Some of us also felt confirmation in what we are meant to be doing with our lives and some guidance in with difficult life issues. Andrew really helped and encouraged us. We certainly felt the healing of the angels that night." -Mary McLoughlin; Peter, Ciara and Chris Mullen
"Andrew has both read my angel cards and drew my life purpose angel. I was both intrigued and excited as to what to expect. Andy's wacky sense of humour and kindness helped me be at ease. I was surprised and spellbound by such a lovely picture he produced. I felt an immediate connection. The card reading was also very accurate and some of what we discussed at our meeting is coming about." Ronah Corcoran
"Andy and I took to each other immediately. Both of us talk a lot and have a similar sense of humour. Andy drew one of my angels, which is a life's change angel. She's with me for only a certain period of my life and am thankful to have her. I'd recommend Andy to anybody. He's definitely gifted. The angels are truly with him." Mary Mc Lean
Fitness & Exercise
Maximum Muscle: The No-BS Truth About Building Muscle, Getting Lean, and Staying Healthy (The Build Muscle, Get Lean, and Stay Healthy Series)
If you want a no-BS "crash course" in building muscle, losing fat, and getting healthy...eating foods you love...and doing workouts you actually enjoy...then you want to read this book.I have good news for you:
Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe.
You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements.You don't need to constantly change up your exercise routines to "confuse" your muscles. You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.)You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (How many flabby treadmillers have you come across over the years?)You don't need to obsess over "eating clean" to get ripped, and you don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire.
And in this book you're going to learn something most guys will never know...
The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months.
In this book you'll learn things like...
How "flexible dieting" works and how you can use it to finally free yourself from the dietary prisons many people confine themselves to.A simple solution to "metabolic damage" that easily and painlessly speeds your metabolism back up to where it should be.The "deadly" training mistakes most people make once their "newbie gains" are spent and how to avoid this pitfall.The most effective exercises for building and strengthening every major muscle group in your body.A "paint by numbers" workout program that will force your body to get bigger and stronger.Why most "six pack" advice is completely wrong and what it really takes to get a lean, defined core.What type of cardio you should do to maximize fat lass, how much is enough, and how much is too much.A no-BS guide to supplements that will show you what works, what doesn't, and what's just outright fraudulent.And a whole lot more!Imagine...just a few weeks from now...finally seeing progress in the mirror and in the gym...
Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...
The bottom line is getting big, lean, and strong isn't nearly as complicated as the fitness industry wants you to believe. This book makes it simple.
Scroll up, download this free eBook now, and begin your journey to a more muscular, stronger, and healthier you!
Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe.
You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements.You don't need to constantly change up your exercise routines to "confuse" your muscles. You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.)You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (How many flabby treadmillers have you come across over the years?)You don't need to obsess over "eating clean" to get ripped, and you don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire.
And in this book you're going to learn something most guys will never know...
The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months.
In this book you'll learn things like...
How "flexible dieting" works and how you can use it to finally free yourself from the dietary prisons many people confine themselves to.A simple solution to "metabolic damage" that easily and painlessly speeds your metabolism back up to where it should be.The "deadly" training mistakes most people make once their "newbie gains" are spent and how to avoid this pitfall.The most effective exercises for building and strengthening every major muscle group in your body.A "paint by numbers" workout program that will force your body to get bigger and stronger.Why most "six pack" advice is completely wrong and what it really takes to get a lean, defined core.What type of cardio you should do to maximize fat lass, how much is enough, and how much is too much.A no-BS guide to supplements that will show you what works, what doesn't, and what's just outright fraudulent.And a whole lot more!Imagine...just a few weeks from now...finally seeing progress in the mirror and in the gym...
Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...
The bottom line is getting big, lean, and strong isn't nearly as complicated as the fitness industry wants you to believe. This book makes it simple.
Scroll up, download this free eBook now, and begin your journey to a more muscular, stronger, and healthier you!
Pregnancy & Childcare
Baby Names: Your Guide to Selection and Meaning (Baby, Names, Meanings, Girls, Boys, Origins, Popular, Book, Baby Names)
Baby Names
Your Guide to Selection and Meaning
Human beings have derived a system of names which are meant to distinguish one from the other. These names mean different things to different people. Even the process of naming itself is of interest when trying to understand the culture of a given group of people.
Some names are hereditary and signify a link with many ancestors while others are modern pet references that are meant to almost be humorous. Other names are acquired in life as a consequence of one's situation, characteristics or behaviour. The prevailing convention in Western society is to have a First name or Given name followed by a middle name and finally a surname.
Thus a Robert Mathew Smith can described Robert as their first name and Smith as their surname. In America there is a new convention of adding Jr. or Sr. in order to distinguish children from their parents. Others have adopted the convention for monarchs to signify the changes in generations. Thus you can have a Jeffery MacDonald III meaning that that person is a third generation member of the family with that name.
What You Are Going To Learn
Names, Labels and Perceptions
Origin and Meanings
New Trends
Choosing the Right Name
Rules and Conventions
Unusual and Challenging Family Combinations
And Much More!
Baby Names: Your Guide to Selection and Meaning
* * * DOWNLOAD YOUR COPY TODAY * * *
Your Guide to Selection and Meaning
Human beings have derived a system of names which are meant to distinguish one from the other. These names mean different things to different people. Even the process of naming itself is of interest when trying to understand the culture of a given group of people.
Some names are hereditary and signify a link with many ancestors while others are modern pet references that are meant to almost be humorous. Other names are acquired in life as a consequence of one's situation, characteristics or behaviour. The prevailing convention in Western society is to have a First name or Given name followed by a middle name and finally a surname.
Thus a Robert Mathew Smith can described Robert as their first name and Smith as their surname. In America there is a new convention of adding Jr. or Sr. in order to distinguish children from their parents. Others have adopted the convention for monarchs to signify the changes in generations. Thus you can have a Jeffery MacDonald III meaning that that person is a third generation member of the family with that name.
What You Are Going To Learn
Names, Labels and Perceptions
Origin and Meanings
New Trends
Choosing the Right Name
Rules and Conventions
Unusual and Challenging Family Combinations
And Much More!
Baby Names: Your Guide to Selection and Meaning
* * * DOWNLOAD YOUR COPY TODAY * * *
Psychology & Psychiatry
The Self Illusion: Why There is No 'You' Inside Your Head (Extract)
This is an extended extract from The Self Illusion: Why There is No 'You' Inside Your Head, available 19 April 2012.
Most of us believe that we possess a self - an internal individual who resides inside our bodies, making decisions, authoring actions and possessing free will. The feeling that a single, unified, enduring self inhabits the body - the 'me' inside me - is compelling and inescapable. This is how we interact as a social animal and judge each other's actions and deeds. But that sovereignty of the self is increasingly under threat from science as our understanding of the brain advances. Rather than a single entity, the self is really a constellation of mechanisms and experiences that create the illusion of the internal you.
We only emerge as a product of those around us as part of the different storylines we inhabit from the cot to the grave. It is an every changing character, created by the brain to provide a coherent interface between the multitude of internal processes and the external world demands that require different selves.
Most of us believe that we possess a self - an internal individual who resides inside our bodies, making decisions, authoring actions and possessing free will. The feeling that a single, unified, enduring self inhabits the body - the 'me' inside me - is compelling and inescapable. This is how we interact as a social animal and judge each other's actions and deeds. But that sovereignty of the self is increasingly under threat from science as our understanding of the brain advances. Rather than a single entity, the self is really a constellation of mechanisms and experiences that create the illusion of the internal you.
We only emerge as a product of those around us as part of the different storylines we inhabit from the cot to the grave. It is an every changing character, created by the brain to provide a coherent interface between the multitude of internal processes and the external world demands that require different selves.
Complementary Medicine
A Guide to Holistic Therapies and Distance Learning (Student Handbook)
This book covers the world of holistic medicine bringing together a fascinating range of studies that enables the serious student to become a dedicated Holistic Practitioner in their chosen subject, or range of subjects, to the benefit of themselves and their clients.
The School of Natural Health Sciences has worked very hard for more than twenty one years to achieve just that - a wide range of accredited professional holistic therapy training courses are available on-line to students all over the English speaking world at a modest cost. The School's success may be judged from the many thousands of students who have trained with the school and established their own successful Holistic Therapy practices. They currently have over 30,000 individuals on their register.
We trust that this book will provide the reader with an understanding of holistic therapy in its many forms. Furthermore we hope that many readers will feel inspired to study one or several of the diverse holistic therapies offered by SNHS Ltd.
The School of Natural Health Sciences has worked very hard for more than twenty one years to achieve just that - a wide range of accredited professional holistic therapy training courses are available on-line to students all over the English speaking world at a modest cost. The School's success may be judged from the many thousands of students who have trained with the school and established their own successful Holistic Therapy practices. They currently have over 30,000 individuals on their register.
We trust that this book will provide the reader with an understanding of holistic therapy in its many forms. Furthermore we hope that many readers will feel inspired to study one or several of the diverse holistic therapies offered by SNHS Ltd.
Families & Parents
The Bleeding Love
In our modern era of vanishing morality, benchmark Christian principles seem all but forgotten. But what happens to those who honor the law of man above the Law of Christ? Does His Blood still cover them? What reason is there to put Christ's Law first?
"The Bleeding Love" attempts to answers these important questions in this charming work of fiction, while at the same time coming up with a delightful and completely fictional, surprise happy ending.
NOTE: This is the unedited version. It appears just as it did on the website, as it was written.
"The Bleeding Love" attempts to answers these important questions in this charming work of fiction, while at the same time coming up with a delightful and completely fictional, surprise happy ending.
NOTE: This is the unedited version. It appears just as it did on the website, as it was written.
Psychology & Psychiatry
Psychology: A Simple Guide to Workplace Psychology: Psychology Tips for the Employee (Psychology at Work, Psychological Motivating Factors, Theoretical ... Emotions and Moods, Personality Disorders)
Psychology: The Workplace Psychology Guide
The Simple Guide to Workplace Psychology Tips for the Employee
Psychology has always been a lot more than a university course. In fact we use the techniques and theories of psychology in our day to day work. Sometimes we do it subconsciously through habit or conditioning. One of the most important parts of our life is work. We spend close to 8 hours a day on the job. When you consider the time spent on commuting and sleep; work seems to be this thing that envelops virtually everything we do. It is a serious business because that is where we earn an income to buy essentials like food, shelter and clothing. At the same time work is also the place where we meet different types of people. Many have met their future spouses and countless friends on the job. It is therefore very important to be able to adjust well to the workplace and all its challenges.
This book is conceived as a simple guide on how an employee can use the theories of psychology in their day to day life. It is not meant to be a definitive discussion of the theories of psychology. In any case it would take thousands of books to completely cover them. Instead this books gives you the reader simple tips and insights that you can use to get on better with your colleagues. The other benefit is that if you are a good colleague then chances are that you will find it easier to progress in your career. The book is divided into nine chapters which tackle specific theories in psychology and then try to apply them to the day to day situations which various workers find themselves in. This book can work for you at any level and any job. It does not matter whether you are a nurse, engineer, politician, miner or a multitude of other things. The book is equally applicable to the top executives and the lowliest people in the chain of command.
What You're About to Learn:
Why You Need Psychology at Work
Tapping into Your Motivating Factors
Job Crafting Techniques
Theoretical Models
Trust and Safety
Attitudes, Emotions and Moods
Arrogance and Conceit
Personality Disorders
...And a lot more...
The Simple Guide to Workplace Psychology Tips for the Employee
The Simple Guide to Workplace Psychology Tips for the Employee
Psychology has always been a lot more than a university course. In fact we use the techniques and theories of psychology in our day to day work. Sometimes we do it subconsciously through habit or conditioning. One of the most important parts of our life is work. We spend close to 8 hours a day on the job. When you consider the time spent on commuting and sleep; work seems to be this thing that envelops virtually everything we do. It is a serious business because that is where we earn an income to buy essentials like food, shelter and clothing. At the same time work is also the place where we meet different types of people. Many have met their future spouses and countless friends on the job. It is therefore very important to be able to adjust well to the workplace and all its challenges.
This book is conceived as a simple guide on how an employee can use the theories of psychology in their day to day life. It is not meant to be a definitive discussion of the theories of psychology. In any case it would take thousands of books to completely cover them. Instead this books gives you the reader simple tips and insights that you can use to get on better with your colleagues. The other benefit is that if you are a good colleague then chances are that you will find it easier to progress in your career. The book is divided into nine chapters which tackle specific theories in psychology and then try to apply them to the day to day situations which various workers find themselves in. This book can work for you at any level and any job. It does not matter whether you are a nurse, engineer, politician, miner or a multitude of other things. The book is equally applicable to the top executives and the lowliest people in the chain of command.
What You're About to Learn:
Why You Need Psychology at Work
Tapping into Your Motivating Factors
Job Crafting Techniques
Theoretical Models
Trust and Safety
Attitudes, Emotions and Moods
Arrogance and Conceit
Personality Disorders
...And a lot more...
The Simple Guide to Workplace Psychology Tips for the Employee
Fitness & Exercise
Yoga: 40 Exercises for Beginners
Flexibility, balance, relaxation ... The benefits of yoga are numerous! These exercises for beginners enable you to practice this multifaceted discipline at home. They will help to relieve stress, strengthen your muscles and your mind so that you can focus on yourself and free yourself from tension.
Medical & Healthcare Practitioners
Understanding operations management
Operations management is one of the central functions of all organisations. This free course, Understanding operations management, will provide you with a basic framework for understanding this function, whether producing goods or services or in the private, public or voluntary sectors. In addition, this OpenLearn course discusses the role of operations managers and the importance of focusing on suppliers and customers.
Complementary Medicine
Keys to Authority for Every Believer (Believers' Boot Camp Book 2)
The Authority of the BelieverThere is untapped power that is easy for every Christian to access in the form of authority. The keys to this authority will unlock weapons we can use to free ourselves from the attacks of the enemy. We must be intimately aware of the bounds and limitations of our weapon if they are to be used effectively.
Find out about your authority:Why you need it.Where it comes from.What you can do with it.How to get more.A Believers' Boot Camp BookPeople think of boot camp as a place you train for combat. Any veteran will tell you that basic training is about three things:
Knowing what weapons are availableLearning how to use those weaponsReceiving orders and following themBeliever's Boot Camp series, published in 2016-2017, is a collection of books I authored, which teach us how to hear more clearly from God with the goal to ready ourselves for a face-to-face meeting with our Lord, Jesus. The series reveals the "weapons and tools" God has given us and how to use them, so we can bring God's kingdom to Earth. Each book in the series focuses on a single topic to clearly define one tool or weapon from our Heavenly Father.
The series uses the Word of God to reveal all that He has given us through Jesus. The Bible is our instruction manual and the Holy Spirit is our guide to understanding it.
Find out about your authority:Why you need it.Where it comes from.What you can do with it.How to get more.A Believers' Boot Camp BookPeople think of boot camp as a place you train for combat. Any veteran will tell you that basic training is about three things:
Knowing what weapons are availableLearning how to use those weaponsReceiving orders and following themBeliever's Boot Camp series, published in 2016-2017, is a collection of books I authored, which teach us how to hear more clearly from God with the goal to ready ourselves for a face-to-face meeting with our Lord, Jesus. The series reveals the "weapons and tools" God has given us and how to use them, so we can bring God's kingdom to Earth. Each book in the series focuses on a single topic to clearly define one tool or weapon from our Heavenly Father.
The series uses the Word of God to reveal all that He has given us through Jesus. The Bible is our instruction manual and the Holy Spirit is our guide to understanding it.
Medical & Healthcare Practitioners
Eating to win: activity, diet and weight control
What should we eat before and after exercise? This free course, Eating to win: activity, diet and weight control, examines the importance of nutrition in physical activity, sport and weight management. The role that physical activity has alongside nutrition in controlling body weight will be discussed, as will considerations for pre-exercise and post-exercise nutrition and hydration.
Families & Parents
Prodigal's Steps:: The True Story of a Family's Desperate Flight Back Home
..........."As I've mentioned, the problem with seeing the world through worldly eyes is that evil disappears from your view. Yet it never really disappears. You think that you are walking in a kingdom of light, but in reality, you are walking in the wrong kingdom - and you don't even know it. And the problem with walking in the wrong kingdom is that sometimes that kingdom can come and start to walk in us. We may not even realize it - but sooner or later - we begin to figure it out."................
The James Family had it all: Dad, a dashing Navy fighter pilot, now skillfully flying commercial planes; Mom, a compassionate small town attorney with her own law firm. Their 4 children completed the picture: smart, athletic, successful, beautiful. This is the perfect story of how, by American standards, they had finally 'arrived'. Yet, it is also the story of how while living the American Dream, they woke up in a nightmare. And in this nightmare, life unraveled as they desperately fought to save their children - from hell itself. Join them as they equip you for the same battle.
............"... never in a million lifetimes would I have guessed that within 2 short years...; I would be back at the little cottage... - and that I would have one hand holding desperately to Christ and the other trying to pull my daughter back from the pits of hell. I was in a tug-a-war with demonic creatures that I had had no clue of until they manifested - and attacked. All I knew was that I could not let go - if I was dragged into hell itself. I would not, and could not, let go. For this was my child, flesh of my flesh and heart of my heart. Even though I no longer recognized her - I knew that she was in there somewhere. And if Satan had her captive, then by gum, he had me too; but unlike Rachel - I was still able to fight.".............
The James Family had it all: Dad, a dashing Navy fighter pilot, now skillfully flying commercial planes; Mom, a compassionate small town attorney with her own law firm. Their 4 children completed the picture: smart, athletic, successful, beautiful. This is the perfect story of how, by American standards, they had finally 'arrived'. Yet, it is also the story of how while living the American Dream, they woke up in a nightmare. And in this nightmare, life unraveled as they desperately fought to save their children - from hell itself. Join them as they equip you for the same battle.
............"... never in a million lifetimes would I have guessed that within 2 short years...; I would be back at the little cottage... - and that I would have one hand holding desperately to Christ and the other trying to pull my daughter back from the pits of hell. I was in a tug-a-war with demonic creatures that I had had no clue of until they manifested - and attacked. All I knew was that I could not let go - if I was dragged into hell itself. I would not, and could not, let go. For this was my child, flesh of my flesh and heart of my heart. Even though I no longer recognized her - I knew that she was in there somewhere. And if Satan had her captive, then by gum, he had me too; but unlike Rachel - I was still able to fight.".............
Psychology & Psychiatry
Dreams: Behind the Scenes of Dreams - Your Dreams Interpretation Book and Guide to Lucid Dreaming (dreams, dreams interpretations, dreams meaning, how to interpret dreams, behind the dreams)
Behind the Scenes of Dreams
Your Dreams Interpretation Book and Guide to Lucid Dreaming
Every single person has experienced dreaming. In fact, it is said that even before we are born and exit our mother's womb that we dream.
When you dream you have no control over that you see or over any memory that you may have activated. There are people who have been studying dreams for decades, and although they have made breakthroughs, a lot still remains to be explained.
This book is just what you need if you have been grappling with dreams, particularly how to understand and interpret your dreams. In it, you will find information on the different types of dreams that you could experience, and also, the main themes that exist within your dreams.
This book will help you explain the unexplainable, and help you understand what your subconscious is telling you.
What You Are Going To Learn
Types of Dreams
REM and Dreams
The Content of your Dreams
The Themes of Your Dreams
Using Dreams to Change your Life
Sample Dreams
Remembering your Dreams
Much, much more!
Behind the Scenes of Dreams
* * * DOWNLOAD YOUR COPY TODAY * * *
Pregnancy & Childcare
Aloe Vera: Could It Heal the Gut & Boost Brain Power in Autism?
The medicinal potential of aloe vera is astounding! Yet most people only know that aloe gel can be used topically for sunburns. For over 5000 years aloe vera has been used therapeutically as an external and internal remedy. This easy-to-read ebook will explore how this powerhouse plant could aid in healing the digestive tract, strengthening the immune system and boosting brain power in children with Autism.
If your child is on the Autism Spectrum and you are interested in biomedical interventions, join the over 14,500 people who have downloaded this book and add it to your library.
You may also be interested in this author's other book: E.A.T. An Italian Mother's Guide to Going Casein-free in Autism Spectrum Disorders
If your child is on the Autism Spectrum and you are interested in biomedical interventions, join the over 14,500 people who have downloaded this book and add it to your library.
You may also be interested in this author's other book: E.A.T. An Italian Mother's Guide to Going Casein-free in Autism Spectrum Disorders
Families & Parents
Understanding Men: Know What He's Really Thinking, Show Him You're The One, Why Men Pull Away, Why He's Afraid To Commit & How To Read Him Like A Book (Relationship and Dating Advice for Women 1)
Learn Secrets About How Men Think, What Their Words & Actions Really Mean That Most Women Will Never Know
It's time to learn the secrets about how men think and how to be that women he'll never want to let go. In Understanding Men, that's exactly what you'll get:
Learn The Secret Psychological Loophole In The Male Mind
o The Key Differences Between Mature & Immature Men
o How To Spot A Good Guy Worth Keeping
o Understanding The Man That Wants To Capture Your Heart
o Why Men Need Distance & How To Not Push Him Away
o The 5 Questions To Find Out How Well A Man Handles Relationships
o The Biggest Reason Men Run Away
o 7 Keys To Sharing Your Needs & Wants Without Turning Him Off
o Two Types of Male Commitments
Discover How To Make Him Crave You & Keep His Attention
o Why Men Cheat & How You Can Prevent It
o The 7 Ways Women Make Men Lose Interest Slowly
o The 6 Ways To Communicate Your Feelings & Bring Him Closer To You
o Using The Power Of The Pussy To Communicate In The "Male Language"
How To Get The Guy & Show Him You're The One
o The Top Four Ways To Show Your Interest In Him & Keep Him Interested
o Learn Who's In Charge Of The Relationship
o What To Say & Do That Makes A Man Want To Commit
o Do You Say These Things?... It Scares Men Away
Don't hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!
P.S. Don't let this FREE relationship advice for women book go unless you never want to learn how to attract men by understanding how they think! These are the secrets about what men want women to know.
It's time to learn the secrets about how men think and how to be that women he'll never want to let go. In Understanding Men, that's exactly what you'll get:
Learn The Secret Psychological Loophole In The Male Mind
o The Key Differences Between Mature & Immature Men
o How To Spot A Good Guy Worth Keeping
o Understanding The Man That Wants To Capture Your Heart
o Why Men Need Distance & How To Not Push Him Away
o The 5 Questions To Find Out How Well A Man Handles Relationships
o The Biggest Reason Men Run Away
o 7 Keys To Sharing Your Needs & Wants Without Turning Him Off
o Two Types of Male Commitments
Discover How To Make Him Crave You & Keep His Attention
o Why Men Cheat & How You Can Prevent It
o The 7 Ways Women Make Men Lose Interest Slowly
o The 6 Ways To Communicate Your Feelings & Bring Him Closer To You
o Using The Power Of The Pussy To Communicate In The "Male Language"
How To Get The Guy & Show Him You're The One
o The Top Four Ways To Show Your Interest In Him & Keep Him Interested
o Learn Who's In Charge Of The Relationship
o What To Say & Do That Makes A Man Want To Commit
o Do You Say These Things?... It Scares Men Away
Don't hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!
P.S. Don't let this FREE relationship advice for women book go unless you never want to learn how to attract men by understanding how they think! These are the secrets about what men want women to know.
Fitness & Exercise
Ten Minute Yoga for Stress Relief, Focus, and Renewal
SHORT VERSION - TEN MINUTE ROUTINE
In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us through our world.
Ten Minute Yoga for Stress Relief, Focus, and Renewal is the short version of my full hour-long routine. It can be used when you travel, when you're busy, and pretty much any other time that you need to keep your time quick. Both this and my full-length yoga book are FREE on all systems.
Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.
Join us to take that first step forward into a healthier, happier you.
Namaste.
Ten Minute Yoga for Stress Relief, Focus, and Renewal is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters. It is the short version of my longer yoga book, which is also free. Together they ensure you are able to do yoga every day no matter what life throws at you.
If you have never done yoga at all, I highly recommend you start with a live human being helping you in person. That person can ensure you hold the poses in a healthy, safe way. If you don't have access to a human, at least use a video of some sort to see the poses in motion. It's like learning the harp or learning to swim - you need to see how the whole body moves. My book then helps you understand my personal sequence of poses, to create an atmosphere of stress relief and forgiveness.
Feel free to contact Lisa if you have any questions about her routine - she's happy to help!
In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us through our world.
Ten Minute Yoga for Stress Relief, Focus, and Renewal is the short version of my full hour-long routine. It can be used when you travel, when you're busy, and pretty much any other time that you need to keep your time quick. Both this and my full-length yoga book are FREE on all systems.
Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.
Join us to take that first step forward into a healthier, happier you.
Namaste.
Ten Minute Yoga for Stress Relief, Focus, and Renewal is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters. It is the short version of my longer yoga book, which is also free. Together they ensure you are able to do yoga every day no matter what life throws at you.
If you have never done yoga at all, I highly recommend you start with a live human being helping you in person. That person can ensure you hold the poses in a healthy, safe way. If you don't have access to a human, at least use a video of some sort to see the poses in motion. It's like learning the harp or learning to swim - you need to see how the whole body moves. My book then helps you understand my personal sequence of poses, to create an atmosphere of stress relief and forgiveness.
Feel free to contact Lisa if you have any questions about her routine - she's happy to help!
Medical & Healthcare Practitioners
Discovering management
This free course, Discovering management, introduces you to the role of the manager. It covers management activities looking at leadership, human resources, finance, project management, change management, operations management and stakeholder management.
Fitness & Exercise
Yoga in Bed for All Ages
Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution.
These poses are specifically designed to be done in a bed. There are both sitting and lying down poses. For those who cannot sit up, alternative suggestions are provided.
Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.
Join us to take that first step forward into a healthier, happier you.
Namaste.
This book Yoga in Bed for All Ages is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters.
This book is a companion piece to my other two free books - one on full-length yoga routines and the other on a quick ten-minute yoga routine. Each provides a different avenue for including yoga in your daily life.
Feel free to contact Lisa if you have any questions about her routine - she's happy to help!
These poses are specifically designed to be done in a bed. There are both sitting and lying down poses. For those who cannot sit up, alternative suggestions are provided.
Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.
Join us to take that first step forward into a healthier, happier you.
Namaste.
This book Yoga in Bed for All Ages is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters.
This book is a companion piece to my other two free books - one on full-length yoga routines and the other on a quick ten-minute yoga routine. Each provides a different avenue for including yoga in your daily life.
Feel free to contact Lisa if you have any questions about her routine - she's happy to help!
Families & Parents
The Sperm Meets Egg Plan: Getting Pregnant Faster
The Sperm Meets Egg Plan is a step-by-step guide to achieving pregnancy without taking invasive tests, charting temperatures, or making mistakes in predicting your ovulation that result in mistimed attempts at fertilization.
Designed by Deanna Roy after months of trying made her believe she had a fertility problem, the plan will help you time intercourse whether you have a typical or atypical cycle. It includes adjustments for common fertility problems, what to do if you are over forty, and considerations for trying again after a pregnancy loss.
This booklet includes 40 pages of instruction plus a 10-page sneak peek of Deanna's book Baby Dust. It should be a free download.
This booklet is a THANK YOU to all the women who have supported Deanna's web site since the loss of her first baby in 1998.
Designed by Deanna Roy after months of trying made her believe she had a fertility problem, the plan will help you time intercourse whether you have a typical or atypical cycle. It includes adjustments for common fertility problems, what to do if you are over forty, and considerations for trying again after a pregnancy loss.
This booklet includes 40 pages of instruction plus a 10-page sneak peek of Deanna's book Baby Dust. It should be a free download.
This booklet is a THANK YOU to all the women who have supported Deanna's web site since the loss of her first baby in 1998.
Beauty & Fashion
Homemade Deodorants and Body Sprays: Natural Recipes for This Summer: (Homemade Cosmetics, Homemade Self-Care)
Getting Your FREE Bonus
Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion.
Homemade Deodorants and Body Sprays: Natural Recipes for This Summer
The amazing variety of scents available in essential oils and the popularity of aromatherapy has produced a whole slew of homemade deodorant and body spray recipes. These recipes are available in a multitude of fragrances. Some of the recipes use more than one essential oil to produce mixtures that have restorative and healing qualities.
A homemade body spray will not cure you but it can calm you nerves, produce feelings of well-being and even attract that special Paramore'. The ingredients used in homemade sprays and deodorants are less likely to irritate or cause skin irritations because they are all natural; the aromatherapy qualities are an added benefit.
"Homemade Deodorants and Body Sprays" will teach you how to create your own homemade body sprays and deodorants in scents you love. Included in this book is:
Everything you need to know about essential oils
The benefits and use of aromatherapy
Recipes for homemade body spray
Recipes for homemade deodorant
Download your E book "Homemade Deodorants and Body Sprays: Natural Recipes for This Summer" by scrolling up and clicking "Buy Now with 1-Click" button!
Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion.
Homemade Deodorants and Body Sprays: Natural Recipes for This Summer
The amazing variety of scents available in essential oils and the popularity of aromatherapy has produced a whole slew of homemade deodorant and body spray recipes. These recipes are available in a multitude of fragrances. Some of the recipes use more than one essential oil to produce mixtures that have restorative and healing qualities.
A homemade body spray will not cure you but it can calm you nerves, produce feelings of well-being and even attract that special Paramore'. The ingredients used in homemade sprays and deodorants are less likely to irritate or cause skin irritations because they are all natural; the aromatherapy qualities are an added benefit.
"Homemade Deodorants and Body Sprays" will teach you how to create your own homemade body sprays and deodorants in scents you love. Included in this book is:
Everything you need to know about essential oils
The benefits and use of aromatherapy
Recipes for homemade body spray
Recipes for homemade deodorant
Download your E book "Homemade Deodorants and Body Sprays: Natural Recipes for This Summer" by scrolling up and clicking "Buy Now with 1-Click" button!
Complementary Medicine
How to Lose Belly Fat Fast For Men and Women
Would you give anything to have a flat, taut tummy? Do you envy the people who are able to walk around with their midsection showing because all you see are the lines of their well-defined muscles? Would you like to know how to transform your belly into one that looks like theirs?
Not only is belly fat unsightly, but it's dangerous. The more white stuff you have around your midsection, the higher your risk of certain serious health conditions. So, losing weight around your waist is not only beneficial to your vanity, but your health too.
If this is you, not to worry! With a little education and direction, you can have the abs that will have other people wondering what you do to look so good in your tight clothes and midriff revealing shirts.
In this ebook you'll find out:
* How eating certain foods affects whether or not your tummy is firm and sculpted or round and bloated
* The #1 way to turn your metabolism into an efficient fat burning engine that will melt the weight right off your body
* What to do to lose those hard to fight cravings that derail even the best of intentions
* Why "diet" foods make you belly fat, and which ones you need to really watch out for
* Which beverages aid in trimming your tummy and which ones make you balloon out
* The best, most efficient exercises to get the abs you dream of
* Whether your sleeping pattern could be making you hang on to excess fat in your midsection
* What breathing has to do with helping you create a firm core
If you're looking for the one and only way to lose belly fat, look no more. This report will answer all the questions you've been dying to answer, and even some you didn't know you had! Follow the recommendations and guidelines in this guide and you'll be the one others look at and think, "I wish I had their abs!"
Not only is belly fat unsightly, but it's dangerous. The more white stuff you have around your midsection, the higher your risk of certain serious health conditions. So, losing weight around your waist is not only beneficial to your vanity, but your health too.
If this is you, not to worry! With a little education and direction, you can have the abs that will have other people wondering what you do to look so good in your tight clothes and midriff revealing shirts.
In this ebook you'll find out:
* How eating certain foods affects whether or not your tummy is firm and sculpted or round and bloated
* The #1 way to turn your metabolism into an efficient fat burning engine that will melt the weight right off your body
* What to do to lose those hard to fight cravings that derail even the best of intentions
* Why "diet" foods make you belly fat, and which ones you need to really watch out for
* Which beverages aid in trimming your tummy and which ones make you balloon out
* The best, most efficient exercises to get the abs you dream of
* Whether your sleeping pattern could be making you hang on to excess fat in your midsection
* What breathing has to do with helping you create a firm core
If you're looking for the one and only way to lose belly fat, look no more. This report will answer all the questions you've been dying to answer, and even some you didn't know you had! Follow the recommendations and guidelines in this guide and you'll be the one others look at and think, "I wish I had their abs!"
Psychology & Psychiatry
Consciousness Beyond the Body: Evidence and Reflections
'Consciousness Beyond the Body' presents the latest theories, research, and applications of out-of-body experiences (OBEs) and other consciousness states that transcend the limitations of one's physical body space. It features original chapters from leading international researchers, educators, and practitioners who specialise in OBEs. As a modern compilation on the topic, the book aims to meld contemporary scientific evidence with the latest and most compelling practical applications of OBEs.Contributors: Nelson Abreu, Luis Minero, Ed Kellogg, Ryan Hurd, Robert Peterson, Preston Dennett, Graham Nicholls, Jurgen Ziewe, Clare Johnson, Robert Waggoner, Alexander De Foe, Natasha Tassell-Matamua, and Anthony Peake.
Fitness & Exercise
Get-Fit Guy's Secrets to a Better Workout
Enhance your energy, lose weight, boost your performance, and feel better than ever with Get-Fit Guy's Secrets to a Better Workout***! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, author and triathlon expert Ben Greenfield has the tips you need to reach your fitness goals - fast! With easy-to-understand explanations, concrete examples, and reasoning backed by scientific research, Ben provides the inspiration and motivation for super-charging your workout including:
o Top 10 reasons you're not losing weight
o Techniques for better results
o 10 exercise motivation tips
o How to tell if you're working out hard enough
o How to measure body fat
o How to warm up and cool down
o 10 tips for proper gym etiquette
o 10 tips to build muscle fast
o Top 10 reasons you're not losing weight
o Techniques for better results
o 10 exercise motivation tips
o How to tell if you're working out hard enough
o How to measure body fat
o How to warm up and cool down
o 10 tips for proper gym etiquette
o 10 tips to build muscle fast
Medical & Healthcare Practitioners
Spanish: espacios públicos
Do you want to improve your language skills and communicate more easily and effectively in Spanish? This free course, Spanish: Espacios publicos, concentrates on Spanish as a tool for communication, but it also provides some insights into Hispanic societies and cultures through authentic printed and audio materials. This OpenLearn course focuses on public spaces and how to get by in a Hispanic city.
Medical & Healthcare Practitioners
Beginners’ Spanish: food and drink
Do you want to improve your language skills and communicate more easily and effectively in Spanish? This free course, Beginners' Spanish: food and drink, focuses on buying and ordering food and drink at a restaurant or bar. You will be able to use some basic vocabulary relating to food, drinks, meals, quantities and measures. In this OpenLearn course you will listen to Spanish speakers in a variety of situations.
Psychology & Psychiatry
Hypnosis: Detailed Step-By-Step Hypnosis Scripts Guide to Hypnotize & Control Anyone - Including Self Hypnosis (Hypnosis, Hypnosis Scripts, Hypnosis Guide, Hypnosis Techniques, Self Hypnosis)
Hypnosis: Detailed Step-By-Step Hypnosis Scripts Guide
Learn How to Hypnotize & Control Anyone - Including Self Hypnosis !
For the longest time, you may have heard the myths surrounding hypnosis. While others believe in it, others completely do not buy it. It has been said that people link hypnosis to dark magic. Through a few eerie Hollywood depictions in the movies, hypnosis is portrayed as a frightening instrument of mind control where wicked and evil people (usually the villains) take control of a person's will creating helpless victims.
Hypnosis can be described as a state where one is in a semiconscious state so as to tap into memories that are being regressed or blocked out. It is commonly used in people who have gone through some past traumatic stress and have completely blocked out what happened to them or have lost their memory and recollection on important things in their lives.
Hypnotized subjects (the persons being hypnotized) are able to show an increased response to suggestions (the instructions given to the subject while under hypnosis by the hypnotist).
It, therefore, does not come as a surprise that there are numerous applications of hypnosis across multiple fields of interests. This includes medical/psychotherapeutic uses, military applications, self-improvement and pure entertainment. Hypnotism has also been used and is still being used, in forensics, sports, education, physical therapy and rehabilitation. It can also be used by artists for creative purposes; some people have used hypnotic methods to re-experience drug states and mystical experiences.
What You're Going to Learn:
What Hypnosis Really IsGiving Hypnosis a TrySuggestionHypnotic MethodsFamous James Braid's Method & ScriptsArm Drop Method & ScriptsArm Levitation Method & ScriptsRelaxation Method #1Relaxation Method #2Staircase Method & ScriptsStiff Arm Method & ScriptsAssociation Method & ScriptsMisdirection Method & ScriptsHypnosis for Children - IntroductionHypnosis for Children - Methods & ScriptsSelf Hypnosis - IntroductionSelf Hypnosis - Methods & ScriptsBenefits of Hypnosis
So, Are You Ready to Hypnotize For Real?
* * * DOWNLOAD YOUR COPY TODAY * * *
Self Help
Bite Size Happiness: Volume 1
Dear Beautiful Human,
Bite Size Happiness is a compilation of our daily meditations that we distilled down into short, simple ideas.
Why? They're easier to follow and more fun to practice.
What can you achieve by reading Bite Size Happiness?
- Understand... The connection between your thoughts and feelings in order to change how you handle life.
- Energize... Yourself so you walk through life with presence and joy.
- Train... Yourself to focus your attention on what you want to manifest as well as who you want to become.
- Attract... The energy, harmony, and people you deserve to have in your life.
We hope you enjoy reading these bite size nuggets as much as we enjoyed writing them.
Volume 2: http://www.amazon.com/Bite-Size-Happiness-Jarl-Forsman-ebook/dp/B00VXXSQLI/ref=sr_1_3?ie=UTF8&qid=1429659873&sr=8-3&keywords=bite+size+happiness
Volume 3: http://www.amazon.com/Bite-Size-Happiness-Jarl-Forsman-ebook/dp/B00VY0Z59G/ref=sr_1_2?ie=UTF8&qid=1429659873&sr=8-2&keywords=bite+size+happiness
Volume 4: http://www.amazon.com/Bite-Size-Happiness-Jarl-Forsman-ebook/dp/B00VY23OW4/ref=sr_1_4?ie=UTF8&qid=1429659873&sr=8-4&keywords=bite+size+happiness
Bite Size Happiness is a compilation of our daily meditations that we distilled down into short, simple ideas.
Why? They're easier to follow and more fun to practice.
What can you achieve by reading Bite Size Happiness?
- Understand... The connection between your thoughts and feelings in order to change how you handle life.
- Energize... Yourself so you walk through life with presence and joy.
- Train... Yourself to focus your attention on what you want to manifest as well as who you want to become.
- Attract... The energy, harmony, and people you deserve to have in your life.
We hope you enjoy reading these bite size nuggets as much as we enjoyed writing them.
Volume 2: http://www.amazon.com/Bite-Size-Happiness-Jarl-Forsman-ebook/dp/B00VXXSQLI/ref=sr_1_3?ie=UTF8&qid=1429659873&sr=8-3&keywords=bite+size+happiness
Volume 3: http://www.amazon.com/Bite-Size-Happiness-Jarl-Forsman-ebook/dp/B00VY0Z59G/ref=sr_1_2?ie=UTF8&qid=1429659873&sr=8-2&keywords=bite+size+happiness
Volume 4: http://www.amazon.com/Bite-Size-Happiness-Jarl-Forsman-ebook/dp/B00VY23OW4/ref=sr_1_4?ie=UTF8&qid=1429659873&sr=8-4&keywords=bite+size+happiness
Complementary Medicine
Eat Like a Greek: Easy Ways to Try Mediterranean, the Healthiest Diet in the World
Easy ways to try the Mediterranean diet by someone who lives there - me!I will show you exactly how the Greeks eat this so-called Mediterranean diet. How and when they eat their fruit and vegetables, nuts and beans. And how they get through an astonishing amount of olive oil.
And I'll make it super easy for you to try for yourself some of their ways.
Here's what you'll learn:
How to eat more greens
When to eat salad
How to sneak in more vegetables
Olive oil; How much, how often and when
The easiest way to eat even more vegetables
How to eat cake
How to eat
How to drink like a Greek
One Mediterranean Month - 30 daily tips for healthy eating
Many behaviours that make up the Mediterranean lifestyle contribute to the long, healthy lives of the people but you don't need to move there to profit from it.
Go fully Mediterranean with my complete 'Like a Greek' series:
Eat Like a Greek
Happy Like a Greek
Happy Like an Ancient Greek
De-stress Like a Greek
And I'll make it super easy for you to try for yourself some of their ways.
Here's what you'll learn:
How to eat more greens
When to eat salad
How to sneak in more vegetables
Olive oil; How much, how often and when
The easiest way to eat even more vegetables
How to eat cake
How to eat
How to drink like a Greek
One Mediterranean Month - 30 daily tips for healthy eating
Many behaviours that make up the Mediterranean lifestyle contribute to the long, healthy lives of the people but you don't need to move there to profit from it.
Go fully Mediterranean with my complete 'Like a Greek' series:
Eat Like a Greek
Happy Like a Greek
Happy Like an Ancient Greek
De-stress Like a Greek
Families & Parents
The Beginner's Guide to Owning a Puppy: The Basics of Care and Training for First-Time Puppy Owners (Kindle Quickreads)
Grab this Kindle Quickread today!
For a limited time, get this Amazon bestseller for just $2.99 USD. (Regularly priced at $4.99). Or download it for FREE with your Kindle Unlimited subscription! Read on your PC, Mac, smart phone, tablet or Kindle device.
In this edition of the Kindle Quickread series, Jessica Giada teaches first time dog owners how to train their puppies and provide the love and care that their new pet needs.
Being a pet owner is a big responsibility and those who are doing this for the first time often have a lot of questions. Jessica has jammed this book full of practical ideas, tip, tools and suggestions to help you get off to a great start.
Here Is A Preview Of What You'll Learn...
How should you prepare your home for your new puppy?
How can you provide life-extending healthcare for your puppy?
What are the best ways to feed and groom your puppy?
How can you properly housebreak your puppy?
What type of training should you focus on during your puppy's early stages?
How can you teach your puppy proper socialization skills?
How can you raise a puppy that others consider a joy to be around?
And much, much more!
What are Kindle Quickreads?
Kindle Quickreads are a series of short books that are meant to be read in one sitting. Each "Quickread" tackles just one particular subject. This series of books aims to give readers the encouragement, assistance and ideas they need to handle specific problems or areas of personal growth.
Kindle Quickreads are exclusive to Amazon's Kindle platform. They are not available for purchase or borrow in any other format. They may be downloaded on Kindle devices or read utilizing the Kindle app on your phone, computer or tablet.
Various talented authors have contributed to the Kindle Quickread series and our team continues to grow. Their talents and insights have helped thousands of people and we look forward to offering many additional books in this series over the coming months.
Download your copy today!
Take action today and download this book for a limited time discount of only $2.99 USD! (or FREE if you're using Kindle Unlimited)
For a limited time, get this Amazon bestseller for just $2.99 USD. (Regularly priced at $4.99). Or download it for FREE with your Kindle Unlimited subscription! Read on your PC, Mac, smart phone, tablet or Kindle device.
In this edition of the Kindle Quickread series, Jessica Giada teaches first time dog owners how to train their puppies and provide the love and care that their new pet needs.
Being a pet owner is a big responsibility and those who are doing this for the first time often have a lot of questions. Jessica has jammed this book full of practical ideas, tip, tools and suggestions to help you get off to a great start.
Here Is A Preview Of What You'll Learn...
How should you prepare your home for your new puppy?
How can you provide life-extending healthcare for your puppy?
What are the best ways to feed and groom your puppy?
How can you properly housebreak your puppy?
What type of training should you focus on during your puppy's early stages?
How can you teach your puppy proper socialization skills?
How can you raise a puppy that others consider a joy to be around?
And much, much more!
What are Kindle Quickreads?
Kindle Quickreads are a series of short books that are meant to be read in one sitting. Each "Quickread" tackles just one particular subject. This series of books aims to give readers the encouragement, assistance and ideas they need to handle specific problems or areas of personal growth.
Kindle Quickreads are exclusive to Amazon's Kindle platform. They are not available for purchase or borrow in any other format. They may be downloaded on Kindle devices or read utilizing the Kindle app on your phone, computer or tablet.
Various talented authors have contributed to the Kindle Quickread series and our team continues to grow. Their talents and insights have helped thousands of people and we look forward to offering many additional books in this series over the coming months.
Download your copy today!
Take action today and download this book for a limited time discount of only $2.99 USD! (or FREE if you're using Kindle Unlimited)
Complementary Medicine
Look, Feel & Perform Your Best (The HPL Series Book 1)
Are you ready to look, feel and perform your best?
Then you're going to need Ru Anderson's High Performance Living System.
Right now, no matter what shape you are in, your body is an amazing machine, and has the potential to be even better. Discovering how to be your best is the most important information you can learn. Ever.
Training and nutrition are not just words: they are tools. By understanding how these tools can work for you, you can rapidly fine-tune your body.
This book shows you exactly how to do this, and much more:
o Discover the Essential High Performance Cornerstones - you'll quickly improve your body using these proven, powerful yet actually pretty simple cornerstones.
o Create your own bespoke nutrition plan for any goal - this is a system that can be tailored to your specific needs and requirements.
o Discover the 7 key components to better results from your training - as created by 2 x natural strongman champion Jack Lovett.
o Receive 10 great tasting High Performance recipes - meals not just friendly to your body, but to your taste buds too.
Ru is a 'performance' focused nutritionist. He helps motivated and driven people to be at their best, all day every day.
Ru has also toured the UK to deliver his invaluable 'HPL' nutrition seminar, and has been a guest speaker at some of the biggest fitness events.
He's a former 'fat guy' turned nutritionist, and has also competed at national level in drug-free body- building.
Oh - and he's also about to make you more awesome.
So what can you look forward to?
o You'll quickly improve your body, whether your goal is fat loss, muscle gain or to generally look great naked.
o You'll feel healthy and energised.
o No matter what sport, hobby or general activities you get up to, you will be able to complete them to your maximum ability.
Welcome to my world - because it's about to become yours, too. Welcome to High Performance Living.
Then you're going to need Ru Anderson's High Performance Living System.
Right now, no matter what shape you are in, your body is an amazing machine, and has the potential to be even better. Discovering how to be your best is the most important information you can learn. Ever.
Training and nutrition are not just words: they are tools. By understanding how these tools can work for you, you can rapidly fine-tune your body.
This book shows you exactly how to do this, and much more:
o Discover the Essential High Performance Cornerstones - you'll quickly improve your body using these proven, powerful yet actually pretty simple cornerstones.
o Create your own bespoke nutrition plan for any goal - this is a system that can be tailored to your specific needs and requirements.
o Discover the 7 key components to better results from your training - as created by 2 x natural strongman champion Jack Lovett.
o Receive 10 great tasting High Performance recipes - meals not just friendly to your body, but to your taste buds too.
Ru is a 'performance' focused nutritionist. He helps motivated and driven people to be at their best, all day every day.
Ru has also toured the UK to deliver his invaluable 'HPL' nutrition seminar, and has been a guest speaker at some of the biggest fitness events.
He's a former 'fat guy' turned nutritionist, and has also competed at national level in drug-free body- building.
Oh - and he's also about to make you more awesome.
So what can you look forward to?
o You'll quickly improve your body, whether your goal is fat loss, muscle gain or to generally look great naked.
o You'll feel healthy and energised.
o No matter what sport, hobby or general activities you get up to, you will be able to complete them to your maximum ability.
Welcome to my world - because it's about to become yours, too. Welcome to High Performance Living.
Families & Parents
SEXUALITY: 101 Dirty Text Messages: The Best Sex Book For Sexting & Dirty Text Messages (Dirty Talk 101 Series 14)
Whether you are in your first relationship or you have been married for 20 years keeping the romance going is the secret. Denise will help you to keep the fire lit in any relationship with 101 Dirty Text Messages.
Relationships need work just like anything else that is worth having. If you are looking to make your relationship grow and be a healthy one, then you need to tend to it like you would anything else you care about.
If you can keep the passion going and the fires and sexuality burning in your relationship, then you will be very happy for many years to come. Let this fire fade, and your relationship or marriage will start to fall apart like so many others.
Denise writes books that help keep the fire lit, the sexy in a relationship and the passion burning. Never stop communicating, never stop having sex, and never ever let the burning flame of desire fade with your man or woman.
We hope you enjoy this list of 101 Dirty Text Messages.
Scroll up and grab a copy today!
Connect With Denise On These Sites:
http://www.DirtyTalk101.com
http://www.DirtyTalkForum.com
Relationships need work just like anything else that is worth having. If you are looking to make your relationship grow and be a healthy one, then you need to tend to it like you would anything else you care about.
If you can keep the passion going and the fires and sexuality burning in your relationship, then you will be very happy for many years to come. Let this fire fade, and your relationship or marriage will start to fall apart like so many others.
Denise writes books that help keep the fire lit, the sexy in a relationship and the passion burning. Never stop communicating, never stop having sex, and never ever let the burning flame of desire fade with your man or woman.
We hope you enjoy this list of 101 Dirty Text Messages.
Scroll up and grab a copy today!
Connect With Denise On These Sites:
http://www.DirtyTalk101.com
http://www.DirtyTalkForum.com
Fitness & Exercise
The 30 Day Abs Challenge (Workout Program)
The 30 Day Abs Challenge (Workout Program)
A Workout Program Focusing on Ab and Core Exercises
Performed by Arnel Ricafranca
Part of the Workout Series line of eBooks
Part of "The Workout Nation" community
When performing any athletic movement such as throwing a football, swinging a golf club, or performing a roundhouse kick, the power is generated from your core and travels to your extremities.
The 30 Day Abs Challenge focuses on the fundamentals of power generation and core stability without the use of any equipment.
These core based workouts strengthen your entire midline and core for an overall increase in any athletic performance. As a result this program will help you develop a nice set of abs.
This book provides 30 days of abdominally focused workouts that can be performed by themselves or in conjunction to your daily workout routine for advance users.
A Workout Program Focusing on Ab and Core Exercises
Performed by Arnel Ricafranca
Part of the Workout Series line of eBooks
Part of "The Workout Nation" community
When performing any athletic movement such as throwing a football, swinging a golf club, or performing a roundhouse kick, the power is generated from your core and travels to your extremities.
The 30 Day Abs Challenge focuses on the fundamentals of power generation and core stability without the use of any equipment.
These core based workouts strengthen your entire midline and core for an overall increase in any athletic performance. As a result this program will help you develop a nice set of abs.
This book provides 30 days of abdominally focused workouts that can be performed by themselves or in conjunction to your daily workout routine for advance users.
Fitness & Exercise
Muscle Meals: 15 Recipes for Building Muscle, Getting Lean, and Staying Healthy (The Build Muscle, Get Lean, and Stay Healthy Series)
If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.
Do you lack confidence in the kitchen and think that you just can't cook great food?
Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?
Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive?
Do you think that eating healthy means having to force down the same boring, bland food every day?
If you answered "yes" to any of those questions, don't worry--you're not alone. And this book is going to help. Inside you'll find 15 fast, healthy, and tasty meals that will help you build muscle or lose weight, regardless of your current skills.
Not only that, but you're also going to learn how to eat right without having to obsess over every calorie. These 9 scientifically proven rules for eating are the foundation of every great physique, and they have nothing to do with following weird diets or depriving yourself of everything that tastes good.
Download this book now and learn how to escape the dreadful experience of "dieting" and how to cook nutritious, delicious meals that make burning fat or building muscle easy and enjoyable!
Do you lack confidence in the kitchen and think that you just can't cook great food?
Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?
Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive?
Do you think that eating healthy means having to force down the same boring, bland food every day?
If you answered "yes" to any of those questions, don't worry--you're not alone. And this book is going to help. Inside you'll find 15 fast, healthy, and tasty meals that will help you build muscle or lose weight, regardless of your current skills.
Not only that, but you're also going to learn how to eat right without having to obsess over every calorie. These 9 scientifically proven rules for eating are the foundation of every great physique, and they have nothing to do with following weird diets or depriving yourself of everything that tastes good.
Download this book now and learn how to escape the dreadful experience of "dieting" and how to cook nutritious, delicious meals that make burning fat or building muscle easy and enjoyable!
Psychology & Psychiatry
How You Beat Anxiety
A self-help guide to defeating anxiety, written by a long-term sufferer who has since beaten his demons. This book shares the ideas and techniques he used to regain control of his life, knowing without doubt that you can do the same. No matter the type of anxiety you have - or how severe it may be - 'How You Beat Your Anxiety' will help you see the beast for what it really is, and then show you how to squash it. You can beat this.
Fitness & Exercise
Yoga Facts : Answers to some important questions about Yoga (Yoga and Meditation Book 1)
Get a FREE paperback copy of "How and Why of Yoga and Meditation" (http://www.amazon.com/dp/B00TFSPTBI)
All that you have to do is
1.Buy any of my books on Amazon for a total purchase value of at least $10 (or equivalent - need not be purchased together) (see my author page http://www.amazon.com/author/drking on Amazon for preview and purchase)
2.Write positive reviews about the books you purchased (preferably in amazon.com)
3.Take screen shots of the reviews published (make sure that 'verified purchase' is there)
4.Send the screen shots along with your address and date of purchase (The name in the address should match the one in the screen shots) to drking2000-freebooks at yahoo dot com
This is a colored edition of the book printed in India on good quality paper. International edition of the same book costs about $10 (B/W) and $20 (colored).
Shipping is free within India. Contact the above e-mail for outside India. This is a limited time offer.
**** Watch a very interesting free video on Yoga in
https://www.youtube.com/watch?v=k6zun8Ih1nA
******
Going by the large number of books on Yoga that are published and sold both through printed as well as electronic media, this ancient science seems to be very popular. While various things are propagated in the name of Yoga, there is often mismatch between expectations and achievements.
This short set of questions and answers clears some of the misconceptions about Yoga by drawing attention to the original works on Yoga dating back more than 2000 years. Questions that often arise as a result of commercially motivated propaganda are answered in a matter of fact manner. At the same time, this book reassures a sincere Yoga practitioner, that the goal is not only achievable but worth the effort.
Some of the questions discussed include - controversies due to adverse scientific findings about Yoga, why many people fail to achieve any progress in spite of sincere efforts, and so on.
More detailed discussion can be found in "[[ASIN:B00MTCNI1U How and Why of Yoga and Meditation ]]" which is a complete step by step guide to Yoga.
All that you have to do is
1.Buy any of my books on Amazon for a total purchase value of at least $10 (or equivalent - need not be purchased together) (see my author page http://www.amazon.com/author/drking on Amazon for preview and purchase)
2.Write positive reviews about the books you purchased (preferably in amazon.com)
3.Take screen shots of the reviews published (make sure that 'verified purchase' is there)
4.Send the screen shots along with your address and date of purchase (The name in the address should match the one in the screen shots) to drking2000-freebooks at yahoo dot com
This is a colored edition of the book printed in India on good quality paper. International edition of the same book costs about $10 (B/W) and $20 (colored).
Shipping is free within India. Contact the above e-mail for outside India. This is a limited time offer.
**** Watch a very interesting free video on Yoga in
https://www.youtube.com/watch?v=k6zun8Ih1nA
******
Going by the large number of books on Yoga that are published and sold both through printed as well as electronic media, this ancient science seems to be very popular. While various things are propagated in the name of Yoga, there is often mismatch between expectations and achievements.
This short set of questions and answers clears some of the misconceptions about Yoga by drawing attention to the original works on Yoga dating back more than 2000 years. Questions that often arise as a result of commercially motivated propaganda are answered in a matter of fact manner. At the same time, this book reassures a sincere Yoga practitioner, that the goal is not only achievable but worth the effort.
Some of the questions discussed include - controversies due to adverse scientific findings about Yoga, why many people fail to achieve any progress in spite of sincere efforts, and so on.
More detailed discussion can be found in "[[ASIN:B00MTCNI1U How and Why of Yoga and Meditation ]]" which is a complete step by step guide to Yoga.
Medical & Healthcare Practitioners
How to Apply StarkTape Kinesiology Tape. Best Kinesiology Taping techniques: Step-by-step guidance for taping knees, elbows, shoulders, ankles, shins, wrists, hamstrings, back, neck & arms.
Many of StarkTape kinesiology tape applications may look similar, but the tapping can be applied for different purposes.
For example, a taping for muscle tightness may look like a taping for muscle weakness.
The way how tape is applied can determine how it works on the soft tissues.
It is very important to read the directions of each of the taping methods carefully before applying the tape.
A correctly tapping application can enhance the therapeutic benefits.
In this book you will find clear step-by-step instructions and helpful photos, kinesiology cutting techniques and strip applications, skin preparation before taping, removal of the tape and much more.
You will learn how to apply StarkTape kinesiology tape using:
- I application
- Y application
- X application
- Fan application
- Donut application
- Web application
Also, will show you how to tape the most common injuries and conditions on the body, such as:
NECK - PAIN
NECK - TENSION OR FATIGUE
MID BACK - PAIN
MID BACK - TENSION OR POSTURE
LOWER BACK - PAIN
LOWER BACK - FATIGUE
SACRO-ILIAC JOINT - PAIN
SHOULDER - ROTATOR CUFF
SHOULDER - STABILITY
ELBOW - MEDIAL PAIN (Golfer`s Elbow)
ELBOW - LATERAL PAIN (Tennis Elbow)
WRIST - CARPAL TUNNEL SYNDROM
THUMB - PAIN (De Quervain`s Syndrome)
HIP - STABILITY
HIP - SCIATICA
KNEE - STABILITY
KNEE - MEDIAL PAIN
KNEE - LATERAL PAIN
KNEE - PATELLA PAIN
KNEE - SHIN SPLINTS
KNEE - CALF PAIN
ANKLE - STABILITY
ANKLE - PLANTAR FASCIITIS
FOOT - BUNION
FOOT - DROP
For example, a taping for muscle tightness may look like a taping for muscle weakness.
The way how tape is applied can determine how it works on the soft tissues.
It is very important to read the directions of each of the taping methods carefully before applying the tape.
A correctly tapping application can enhance the therapeutic benefits.
In this book you will find clear step-by-step instructions and helpful photos, kinesiology cutting techniques and strip applications, skin preparation before taping, removal of the tape and much more.
You will learn how to apply StarkTape kinesiology tape using:
- I application
- Y application
- X application
- Fan application
- Donut application
- Web application
Also, will show you how to tape the most common injuries and conditions on the body, such as:
NECK - PAIN
NECK - TENSION OR FATIGUE
MID BACK - PAIN
MID BACK - TENSION OR POSTURE
LOWER BACK - PAIN
LOWER BACK - FATIGUE
SACRO-ILIAC JOINT - PAIN
SHOULDER - ROTATOR CUFF
SHOULDER - STABILITY
ELBOW - MEDIAL PAIN (Golfer`s Elbow)
ELBOW - LATERAL PAIN (Tennis Elbow)
WRIST - CARPAL TUNNEL SYNDROM
THUMB - PAIN (De Quervain`s Syndrome)
HIP - STABILITY
HIP - SCIATICA
KNEE - STABILITY
KNEE - MEDIAL PAIN
KNEE - LATERAL PAIN
KNEE - PATELLA PAIN
KNEE - SHIN SPLINTS
KNEE - CALF PAIN
ANKLE - STABILITY
ANKLE - PLANTAR FASCIITIS
FOOT - BUNION
FOOT - DROP
Fitness & Exercise
Basic Art of Adjustments: A Beginning Guide to Meaningful & Safe Adjustments in Yoga
From Alanna Kaivalya, renowned teacher of yoga teachers and author of Yoga Beyond the Mat, Myths of the Asanas and Sacred Sound, comes this useful, practical and extraordinarily insightful guide to hands-on adjustments in yoga class.
Whether you are a teacher who wants to give students a reason to come back, or a student looking to deepen your experience of yoga, this guide gives you the toolkit you need. Alanna Kaivalya provides you with techniques, concepts and practices you can apply today!
You also get access to Alanna Kaivalya's free mini teacher training course with the download of this book to extend your learning and prepare you for your yoga journey!
Whether you are a teacher who wants to give students a reason to come back, or a student looking to deepen your experience of yoga, this guide gives you the toolkit you need. Alanna Kaivalya provides you with techniques, concepts and practices you can apply today!
You also get access to Alanna Kaivalya's free mini teacher training course with the download of this book to extend your learning and prepare you for your yoga journey!
Psychology & Psychiatry
Ward of the Flies: A Child Counselor's F*ck-My-Life True Story
Clint Looney baby-sits the insane.
To land his dream job in gifted education, Clint needs experience. He takes the only position available: counselor at a summer camp for disturbed children. But school never taught him to handle real-world crazy.
To get the job recommendations they need, Clint and his co-workers must wow their A-hole boss. Only the swarming, psychotic, merciless kids stand in their way.
From the hick towns of upstate New York to the rampant, muggy forests of the Hudson River Valley, Clint and company match wits with America's worst young minds. Watch as they scale the treetops, dodge flying poo and chase naked, howling teens through the forest. They wanted a resume builder. They got a marathon of madness. Will they go on to bigger, better lives, or work at camp forever? Can Clint escape the Ward of the Flies?
To land his dream job in gifted education, Clint needs experience. He takes the only position available: counselor at a summer camp for disturbed children. But school never taught him to handle real-world crazy.
To get the job recommendations they need, Clint and his co-workers must wow their A-hole boss. Only the swarming, psychotic, merciless kids stand in their way.
From the hick towns of upstate New York to the rampant, muggy forests of the Hudson River Valley, Clint and company match wits with America's worst young minds. Watch as they scale the treetops, dodge flying poo and chase naked, howling teens through the forest. They wanted a resume builder. They got a marathon of madness. Will they go on to bigger, better lives, or work at camp forever? Can Clint escape the Ward of the Flies?
Complementary Medicine
MENOPAUSE MONDAYS: The Girlfriend’s Guide to Surviving and Thriving During Perimenopause and Menopause
For Ellen Dolgen, menopause education is a mission. Spurred by her own experience struggling with the symptoms of menopause, Dolgen has devoted the last ten years of her life to helping other women during this often difficult time. While she's not a doctor or scientist, she's "talked the talk" with countless menopause experts, so that she can "walk the menopause walk" with you and share the keys to this menopause kingdom.
Together with her son, Jack, she created this new, comprehensive guide to all things menopause--the symptoms, the treatments, the long-range effects on a woman's health. Dolgen shares the expertise of numerous specialists to replace confusion and embarrassment with medically sound solutions, presented in an entertaining and informative way. You'll find detailed descriptions and treatments for the symptoms you or your loved one may experience, from hot flashes and mood swings to mental fogginess and loss of libido, and lots more in between.
In addition to sharing the latest research and proven treatments, Dolgen offers guidance to finding a menopause specialist who's right for you, and she provides a clear explanation of what tests to ask for. You'll also learn about the latest studies on hormone replacement as well as alternative therapies and remedies. Finally, Dolgen shares the real-life experiences of women--and those who love them--as they traverse the crazy ups and downs of perimenopause and menopause.
Her motto is: Suffering in silence is OUT! Reaching out is IN!
Together with her son, Jack, she created this new, comprehensive guide to all things menopause--the symptoms, the treatments, the long-range effects on a woman's health. Dolgen shares the expertise of numerous specialists to replace confusion and embarrassment with medically sound solutions, presented in an entertaining and informative way. You'll find detailed descriptions and treatments for the symptoms you or your loved one may experience, from hot flashes and mood swings to mental fogginess and loss of libido, and lots more in between.
In addition to sharing the latest research and proven treatments, Dolgen offers guidance to finding a menopause specialist who's right for you, and she provides a clear explanation of what tests to ask for. You'll also learn about the latest studies on hormone replacement as well as alternative therapies and remedies. Finally, Dolgen shares the real-life experiences of women--and those who love them--as they traverse the crazy ups and downs of perimenopause and menopause.
Her motto is: Suffering in silence is OUT! Reaching out is IN!
Relationships
Sweet Revenge
**SHORT STORY**TRUE STORY**
Anyone that is married, or has a significant other will appreciate this true "revenge" story. Told with humor and pitch-perfect timing, Sweet Revenge is a laugh out loud story sure to be be retold again and again over the dinner table. Great for those moments when you need a quick smile.
Includes a Bonus Excerpt from Priceless Proverbs - Funny Happens When Kids Finish Famous Sayings.
Anyone that is married, or has a significant other will appreciate this true "revenge" story. Told with humor and pitch-perfect timing, Sweet Revenge is a laugh out loud story sure to be be retold again and again over the dinner table. Great for those moments when you need a quick smile.
Includes a Bonus Excerpt from Priceless Proverbs - Funny Happens When Kids Finish Famous Sayings.
Complementary Medicine
ESSENTIAL OILS FOR DOGS: The Ultimate Beginners Guide To Using Essential Oils And Aromatherapy On Your Canine (Soap Making, Bath Bombs, Coconut Oil, Natural ... Lavender Oil, Coconut Oil, Tea Tree Oil
Essential Oils For Dogs!
Are You Ready To Learn How To Pamper Your Pooch With Essential Oils? If So You've Come To The Right Place...
* * *LIMITED TIME OFFER! 50% OFF!* * *
Presenting Essential Oils for Dogs by an Amazon Best Selling Aromatherapy Author
***Exclusive Bonus Content At The Back of The Book!***
Here's A Preview Of What You'll Learn When You Download Your Copy Today...
What Are Essential Oils?
Some Precautions When Using Essential Oils
Essential Oils for Dogs
Marvellous Essential Oil Recipes To Pamper Your Pooch!
The Only Essential Oils I Use And Recommend (And What To Watch Out For!)
And Much, Much More!
be Sure To Download Your Bonus Content At The Rear Of The Book!
The Time For You To Improve The Quality Of Your Pets Life With Essential Oils Is Now
Download Your Copy Right Now!
Are You Ready To Learn How To Pamper Your Pooch With Essential Oils? If So You've Come To The Right Place...
* * *LIMITED TIME OFFER! 50% OFF!* * *
Presenting Essential Oils for Dogs by an Amazon Best Selling Aromatherapy Author
***Exclusive Bonus Content At The Back of The Book!***
Here's A Preview Of What You'll Learn When You Download Your Copy Today...
What Are Essential Oils?
Some Precautions When Using Essential Oils
Essential Oils for Dogs
Marvellous Essential Oil Recipes To Pamper Your Pooch!
The Only Essential Oils I Use And Recommend (And What To Watch Out For!)
And Much, Much More!
be Sure To Download Your Bonus Content At The Rear Of The Book!
The Time For You To Improve The Quality Of Your Pets Life With Essential Oils Is Now
Download Your Copy Right Now!
Fitness & Exercise
Boss Body: The Busy Professional's Realistic Guide to Getting Fit With a Demanding Schedule
Download Mariah's free Yoga + Cardio Circuit 25-minute workout video by copying and pasting the following link into your browser: http://www.wellthyboss.com/circuit/
Have you bought into the myth that you don't have time to take care of yourself? That losing weight and feeling good about your body would require too much time, requiring you to sacrifice other key areas of your life in exchange?
This book will show you how to ditch the guilt, erase the "all-or-nothing" mentality that is preventing you from achieving results, and how to implement an actionable system for developing consistently healthy habits.
You'll learn how to create a fail-proof plan to incorporate exercise, nutrition, and hormone optimization in your everyday life. The pay-off? A tighter body, improved energy, and the confidence and productivity to tackle your ambitious to-do list!
Have you bought into the myth that you don't have time to take care of yourself? That losing weight and feeling good about your body would require too much time, requiring you to sacrifice other key areas of your life in exchange?
This book will show you how to ditch the guilt, erase the "all-or-nothing" mentality that is preventing you from achieving results, and how to implement an actionable system for developing consistently healthy habits.
You'll learn how to create a fail-proof plan to incorporate exercise, nutrition, and hormone optimization in your everyday life. The pay-off? A tighter body, improved energy, and the confidence and productivity to tackle your ambitious to-do list!
Fitness & Exercise
The Seven Principles of Mastery (The Swordsman's Quick Guide Book 1)
*This instalment of The Swordsman's Quick Guide has been included as a chapter in the author's book The Theory and Practice of Historical Martial Arts.*
Guy Windsor has been training swordsmen and swordswomen for a very long time. This short book distills his principles of training swordsmanship into seven key ideas, divided into three internal principles, and four external principles. They are:
Internal:
1) Mindfulness
2) Flow
3) Adopt Useful Beliefs
External:
4) No Injuries
5) The Pareto Principle
6) Run a Diagnostic
7) Distinguish between knowledge and skill
This essential short guide describes each principle, and gives exercises for developing your ability to apply each of them.
Follow these for maximum effectiveness in your art, work, and life.
Guy Windsor has been training swordsmen and swordswomen for a very long time. This short book distills his principles of training swordsmanship into seven key ideas, divided into three internal principles, and four external principles. They are:
Internal:
1) Mindfulness
2) Flow
3) Adopt Useful Beliefs
External:
4) No Injuries
5) The Pareto Principle
6) Run a Diagnostic
7) Distinguish between knowledge and skill
This essential short guide describes each principle, and gives exercises for developing your ability to apply each of them.
Follow these for maximum effectiveness in your art, work, and life.
Psychology & Psychiatry
THE FAIRYTALE GUIDE: The Simple Reason Why Men And Women Are The Way They Are
Men and women?s intimate interactions, motivations, desires and aspirations, yet viewed in a simple no nonsense way, explaining why we are the way we are ala fairytale guide...
Fairy tales remain through time, the relevant ones at least, since their content, characters and topics are deeply tied inside us at an instinctive and emotional level in our behaviours... they?re also an easy way for social indoctrination at an early stage of life... that?s the second catch...
Ever wondered why women seem to be so complicated?
Ever thought that women seem to want a thing, and a completely different one a moment later?
Do you think Women are hard to please?
Do you think Men are easy?... yes we are. Do you want to know why?
A brief content summary.
Chapter 1: General Concepts of Individual, Society and Investment. (could be a little boring so read it fast)
Chapter 2: About Sexuality in the Primitive Human and Sexuality in the Modern Human. (not so boring... some parts are very interesting indeed...)
Chapter 3: About men?s Reproductive Ideal and women?s Reproductive Ideal. (yes, this is a good one)
Chapter 4: About the Frustrations of the Reproductive Ideal of men and women, the Sabotage, Resentments and the Ego as a protective agent. (a little messy and confusing; you could also read it fast)
Chapter 5: About the Fairytale types of men from women?s Reproductive Ideal?s perspective. Prince Charming, the Frog, the Dwarf, the Invisible Man, the God. (interesting one, so take your time in here)
Chapter 6: About the types of women and their interactions with the Fairytale Characters. (could be interesting for some guys)
Chapter 7. The Little Red Riding Hood Effect. (interesting to all guys)
Chapter 8. About the most efficient way to Intimately Interact.
Enjoy... Signing out now and have some fun... Bye....
Fairy tales remain through time, the relevant ones at least, since their content, characters and topics are deeply tied inside us at an instinctive and emotional level in our behaviours... they?re also an easy way for social indoctrination at an early stage of life... that?s the second catch...
Ever wondered why women seem to be so complicated?
Ever thought that women seem to want a thing, and a completely different one a moment later?
Do you think Women are hard to please?
Do you think Men are easy?... yes we are. Do you want to know why?
A brief content summary.
Chapter 1: General Concepts of Individual, Society and Investment. (could be a little boring so read it fast)
Chapter 2: About Sexuality in the Primitive Human and Sexuality in the Modern Human. (not so boring... some parts are very interesting indeed...)
Chapter 3: About men?s Reproductive Ideal and women?s Reproductive Ideal. (yes, this is a good one)
Chapter 4: About the Frustrations of the Reproductive Ideal of men and women, the Sabotage, Resentments and the Ego as a protective agent. (a little messy and confusing; you could also read it fast)
Chapter 5: About the Fairytale types of men from women?s Reproductive Ideal?s perspective. Prince Charming, the Frog, the Dwarf, the Invisible Man, the God. (interesting one, so take your time in here)
Chapter 6: About the types of women and their interactions with the Fairytale Characters. (could be interesting for some guys)
Chapter 7. The Little Red Riding Hood Effect. (interesting to all guys)
Chapter 8. About the most efficient way to Intimately Interact.
Enjoy... Signing out now and have some fun... Bye....
Relationships
The Meaning of Love
An interesting Metaphyical account of the meaning of love, short but sweet..
Download today!
Download today!
Medical & Healthcare Practitioners
Fast Metabolism Diet: Eat Yourself Thin in 29 Days - Recipes to Lose More Weight with the Fast Metabolism Diet (fast metabolism diet, fast metabolism diet ... recipes, fast metabolism diet principles)
Fast Metabolism Diet: Eat Yourself Thin in 29 Days !
Recipes to Lose More Weight with the Fast Metabolism Diet
Your metabolism has a significant role to play when it comes to meeting your weight loss goals. The Fast Metabolism Diet will guide you on how to focus on quality foods and food groups. In particular, it addresses what you need to eat during, and at what time of day, in order to monitor how your metabolism works within your body and enhance your weight loss project.
Learn and understand that you can lose up to 20 pounds in a month on this plan through the guidelines in this Fast Metabolism Diet eBook. In addition, you will have the knowledge of how this diet will help reduce stress and even calm the adrenals.
You will find the Fast Metabolism Diet guide very interesting and you will not have any questions regarding your weight loss especially when you use the rules within this guide. Take a positive approach and learn what is required of you because this is the right time for some much needed health improvement during your life time.
By understanding this diet, you can make significant improvements to your health within your body, on the outside of the body, within your mind and ultimately, to your soul as well.
Changing your life is necessary, and it does not have to be difficult.
Read on to find out how a better tomorrow can start for you from today.
What You're Going to Learn:
The Fast Metabolism Diet BasicsGetting Started With The Fast Metabolism DietFight Emotional EatingThe Fast Metabolism Diet ImplementationGetting Used To SnacksEffects Of Fast Metabolism Diet MealsThe Impact of Fast Metabolism Diet on HealthMotivationThe Ultimate "Eat Yourself Thin" Diet PlanMore RecipesPractical Tips to Remember... And Much More!
So, Are You Ready to Boost Your Metabolism ?
* * * DOWNLOAD YOUR COPY TODAY * * *
Recipes to Lose More Weight with the Fast Metabolism Diet
Your metabolism has a significant role to play when it comes to meeting your weight loss goals. The Fast Metabolism Diet will guide you on how to focus on quality foods and food groups. In particular, it addresses what you need to eat during, and at what time of day, in order to monitor how your metabolism works within your body and enhance your weight loss project.
Learn and understand that you can lose up to 20 pounds in a month on this plan through the guidelines in this Fast Metabolism Diet eBook. In addition, you will have the knowledge of how this diet will help reduce stress and even calm the adrenals.
You will find the Fast Metabolism Diet guide very interesting and you will not have any questions regarding your weight loss especially when you use the rules within this guide. Take a positive approach and learn what is required of you because this is the right time for some much needed health improvement during your life time.
By understanding this diet, you can make significant improvements to your health within your body, on the outside of the body, within your mind and ultimately, to your soul as well.
Changing your life is necessary, and it does not have to be difficult.
Read on to find out how a better tomorrow can start for you from today.
What You're Going to Learn:
The Fast Metabolism Diet BasicsGetting Started With The Fast Metabolism DietFight Emotional EatingThe Fast Metabolism Diet ImplementationGetting Used To SnacksEffects Of Fast Metabolism Diet MealsThe Impact of Fast Metabolism Diet on HealthMotivationThe Ultimate "Eat Yourself Thin" Diet PlanMore RecipesPractical Tips to Remember... And Much More!
So, Are You Ready to Boost Your Metabolism ?
* * * DOWNLOAD YOUR COPY TODAY * * *
Relationships
GET YOUR EX BACK: How To Get Your Ex Back For Women
How To Get Your Ex Back Today - For Women
You could soon be on your way and start the process of getting your ex back. By reading this book you will learn tips on how to get your ex back and when you win him back experience a more loving relationship.
On the other hand, you may think to yourself 'do I really need him back' after you have read our book.
By reading our book you will learn
- Learn from your mistakes, and make a better relationship
- Before getting back together, do you know if they are interested?
- How to get your ex pursue you
- Do I play hard to get?
- Tips for playing hard to get
- Do not crowd his space
- Avoid the woman pitfalls and mistakes
- Make the changes of be doomed from the start
- Communication makes or breaks a relationship
- Can I get him to love me again?
Well we hope you enjoy our book and good luck getting your ex back.
You could soon be on your way and start the process of getting your ex back. By reading this book you will learn tips on how to get your ex back and when you win him back experience a more loving relationship.
On the other hand, you may think to yourself 'do I really need him back' after you have read our book.
By reading our book you will learn
- Learn from your mistakes, and make a better relationship
- Before getting back together, do you know if they are interested?
- How to get your ex pursue you
- Do I play hard to get?
- Tips for playing hard to get
- Do not crowd his space
- Avoid the woman pitfalls and mistakes
- Make the changes of be doomed from the start
- Communication makes or breaks a relationship
- Can I get him to love me again?
Well we hope you enjoy our book and good luck getting your ex back.
Medical & Healthcare Practitioners
Back Pain: How to Get Rid of It Forever (Volume 1: The Causes)
The title says it all: this book will help you permanently banish your back pain. In two logical volumes, it shows you how to feel better.
The first part makes it easy for you to understand your back pain. Using simple, clear language, it explains the structure of your spine, and demystifies many common pain-provoking conditions.
The second part offers a unique quiz that will help you to classify your injury into one of four types. In this way, you will learn how to cure your pain, not someone else's. Then the advice flows thick and fast. You will learn clever techniques that will help you to use your spine more efficiently, and discover how to think, eat, relax, and sleep away your pain. You'll also find useful information on exercises, x-rays, medication and muscles, plus some tips on how to choose a spinal health practitioner. Of course, all of the advice will be tailored to your specific problem.
Because the cure uses well-proven techniques, your relief won't just last a few days or weeks. You will feel better forever.
**********
"The best self help back book I have ever read."
Dr Keith Charlton, Chiropractor, former governor of the Australian Spinal Research Foundation.
"...a regular dose of humour that will undoubtedly help to lighten your back pain."
John Miller, Physiotherapist with a special interest in back pain.
"One of the most informative surveys of back pain to date."
Graham Sanders, President of the Qld Osteopathic Association
The first part makes it easy for you to understand your back pain. Using simple, clear language, it explains the structure of your spine, and demystifies many common pain-provoking conditions.
The second part offers a unique quiz that will help you to classify your injury into one of four types. In this way, you will learn how to cure your pain, not someone else's. Then the advice flows thick and fast. You will learn clever techniques that will help you to use your spine more efficiently, and discover how to think, eat, relax, and sleep away your pain. You'll also find useful information on exercises, x-rays, medication and muscles, plus some tips on how to choose a spinal health practitioner. Of course, all of the advice will be tailored to your specific problem.
Because the cure uses well-proven techniques, your relief won't just last a few days or weeks. You will feel better forever.
**********
"The best self help back book I have ever read."
Dr Keith Charlton, Chiropractor, former governor of the Australian Spinal Research Foundation.
"...a regular dose of humour that will undoubtedly help to lighten your back pain."
John Miller, Physiotherapist with a special interest in back pain.
"One of the most informative surveys of back pain to date."
Graham Sanders, President of the Qld Osteopathic Association
Fitness & Exercise
Yoga for Stress Relief and Forgiveness
In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us through our world.
Yoga for Stress Relief and Forgiveness provides a step by step recipe for calm and healing. Author Lisa Shea has been following this practice for a decade and over time has tweaked and polished the steps until each one resonates with serenity.
Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.
Join us to take that first step forward into a healthier, happier you.
Namaste.
This book Yoga for Stress Relief and Forgiveness is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters.
If you have never done yoga at all, I highly recommend you start with a live human being helping you in person. That person can ensure you hold the poses in a healthy, safe way. If you don't have access to a human, at least use a video of some sort to see the poses in motion. It's like learning the harp or learning to swim - you need to see how the whole body moves. My book then helps you understand my personal sequence of poses, to create an atmosphere of stress relief and forgiveness.
Feel free to contact Lisa if you have any questions about her routine - she's happy to help!
Yoga for Stress Relief and Forgiveness provides a step by step recipe for calm and healing. Author Lisa Shea has been following this practice for a decade and over time has tweaked and polished the steps until each one resonates with serenity.
Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.
Join us to take that first step forward into a healthier, happier you.
Namaste.
This book Yoga for Stress Relief and Forgiveness is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters.
If you have never done yoga at all, I highly recommend you start with a live human being helping you in person. That person can ensure you hold the poses in a healthy, safe way. If you don't have access to a human, at least use a video of some sort to see the poses in motion. It's like learning the harp or learning to swim - you need to see how the whole body moves. My book then helps you understand my personal sequence of poses, to create an atmosphere of stress relief and forgiveness.
Feel free to contact Lisa if you have any questions about her routine - she's happy to help!
Fitness & Exercise
Martial Musings - Thoughts on Tai Chi and other Martial Arts
A collection of three short essays on the martial art of Tai Chi and on other arts...
For anyone who is interested in taking up martial arts (and perhaps especially Tai Chi) or for anyone who is a martial artist already, here are some thoughts on different (and maybe important) aspects...
For anyone who is interested in taking up martial arts (and perhaps especially Tai Chi) or for anyone who is a martial artist already, here are some thoughts on different (and maybe important) aspects...
Relationships
How To Give The Best Blow Jobs
Want to know what it takes to give a great Blow Job? This is an easy and straightforward guide for beginners or anyone wanting to know how to do it well. Learn how to get over any hangups you may be coming with and actually have fun and enjoy giving to your partner. Lots of tips and tricks to make the whole experience totally enjoyable for you both and have your guy thinking he has hit the jackpot with an adventurous woman like you.
Fitness & Exercise
SCIATICA: FREE VIDEO INCLUDED - STEP BY STEP, FULL OF PICTURES GUIDE TO GET RID OF YOUR SHOOTING PAIN AND AVOIDING SURGERY (LOWER BACK PAIN)
I'm going to show you one of the best exercise programs and periodization which consists of compensation, strength and stretching exercises also with VIDEO TUTORIAL and is being used amongst the physiotherapists in central europe.
In this book I offer you a physiotherapeutic point of view to this serious problem and give you a chance to avoid operation of the spine and months of taking pain killers.
You will not just learn how to avoid vertebrae surgery (if the disc herniation is your case) but also how to make your core strong enough to get back to work, sport, or your daily activities pain free.
In this book I offer you a physiotherapeutic point of view to this serious problem and give you a chance to avoid operation of the spine and months of taking pain killers.
You will not just learn how to avoid vertebrae surgery (if the disc herniation is your case) but also how to make your core strong enough to get back to work, sport, or your daily activities pain free.
Complementary Medicine
STRONG: Exclusive Sampler
An exclusive free sampler.
Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance.
Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness.
STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too.
Make your body STRONG. Move it. Nourish it. Thrive.
Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance.
Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness.
STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too.
Make your body STRONG. Move it. Nourish it. Thrive.
Complementary Medicine
Wheat Belly Diet: Transform Your Life with Food - A Beginners Cookbook for Losing Weight with a Free Wheat Belly Diet Cookbook (wheat belly diet, wheat ... diet plan, wheat belly diet for dummies)
Wheat Belly Diet: Transform Your Life with Food !
A Beginners Cookbook for Losing Weight with a Free Wheat Belly Diet Cookbook
Many people around the world have now realized the importance of the right diet to boost their health. The lifestyle many people have been living in the world for several years now has affected their health significantly and so, healthy diets have come up in order to fix the problems that have resulted.
The Wheat Belly Diet is among the most popular diets in use today. So many people have quit eating wheat and wheat products in order to boost their health and this diet has been working very well for them.
The Wheat Belly Diet was developed with the belief that wheat, health and weight are all related. The premise of it was that cutting out wheat is the best diet plan for people who want to lose weight. It is believed that the wheat that many people have been consuming from way back in the 70s has brought about many health issues including distended guts or bellies, which has become a national epidemic. In addition, there is high blood pressure, increase in cholesterol levels and also incontrollable blood sugar.
These problems form the basis of most of the health problems that many people suffer from, especially as they approach old age. The solution at hand now is the Wheat Belly Diet.
People who have been on this diet in the past have testified to increased energy, reduced bellies and healing to some of the symptoms they experienced. These symptoms include joint pains and migraine headaches.
Wheat in this case does not provide many nutrients to the body. The few vitamins and minerals that you get from the wheat and wheat products are present in other healthy foods that are recommended in the diet. You will not be missing out on much and the benefits are amazing.
If you want to lose weight fast and effectively and boost your health at the same time, the Wheat Belly Diet is a diet plan you should go for.
What You're Going to Learn:
What Is Wheat Belly DietSurviving the Wheat WithdrawalWheat Belly Diet PlanThe Wheat Belly Diet PyramidFoods Included in the Wheat Belly DietFoods to Avoid When on a Wheat Belly DietWheat Belly Diet BreakfastsWheat Belly Diet SnacksExciting Wheat Belly Diet Main Dish RecipesWheat Belly Diet Desserts RecipesAmazing Benefits of Wheat Belly Diet... And Much More!
So, Are You Ready to Go Wheat?
* * * DOWNLOAD YOUR COPY TODAY * * *
Complementary Medicine
SMART SCHOOL TIME RECIPES: The Breakfast, Snack, and Lunchbox Cookbook for Healthy Kids and Adults
This e-cookbook was created to encourage whole foods living for families, while offering ample alternatives to prepackaged meals and snacks.
Within you will discover 125 healthy recipes and over 100 full color photos for quick breakfasts, on-the-go snacks, and portable lunch items. And of course, the recipes are kid-friendly (and adult-friendly!), easy, and delicious. The chapters include:
Morning Muffin Mania
Sensational Smoothies
Easy Freezin' Waffles, Pancakes, and French Toast
More Smart Starts
Dips, Fillings, and Spreads
Soups and Stews
Salad-Style
More Lunchbox Love
Sweet Snackin'
Craving Cookies
Essential Extras
Please download and enjoy, and let others know about this fabulous eCookbook! Share it, Tweet it, Buzz it, and Email it to help spread the word about the easy and delicious world of whole foods for the entire family.
Within you will discover 125 healthy recipes and over 100 full color photos for quick breakfasts, on-the-go snacks, and portable lunch items. And of course, the recipes are kid-friendly (and adult-friendly!), easy, and delicious. The chapters include:
Morning Muffin Mania
Sensational Smoothies
Easy Freezin' Waffles, Pancakes, and French Toast
More Smart Starts
Dips, Fillings, and Spreads
Soups and Stews
Salad-Style
More Lunchbox Love
Sweet Snackin'
Craving Cookies
Essential Extras
Please download and enjoy, and let others know about this fabulous eCookbook! Share it, Tweet it, Buzz it, and Email it to help spread the word about the easy and delicious world of whole foods for the entire family.
Pregnancy & Childcare
Baby Names: A collection of the most beautiful names for both Boys and Girls along with their meanings (Baby Names and Meanings Book 1)
Praise for this book...
"I really enjoyed this quickread. Very helpful in figuring out what to name our new baby. We already had his middle name picked out, but couldn't settle on a first name. Thanks!"
"Loved learning the meaning of the names for girls. I think it matters and is a good idea to pick out a name that has true meaning."
--
For expectant parents, deciding on a name for your child can be both an exciting and challenging experience. Since a name could very well be the very first gift you can give to your baby, you need to make sure that you spend enough time selecting a name that your child could be proud of when he or she grows up.
In this edition of the Kindle Quickread series, Anne Merrick gives us a collection of 300 of the most popular and beautiful baby names for boys and girls, along with their historical background and meanings.
"I really enjoyed this quickread. Very helpful in figuring out what to name our new baby. We already had his middle name picked out, but couldn't settle on a first name. Thanks!"
"Loved learning the meaning of the names for girls. I think it matters and is a good idea to pick out a name that has true meaning."
--
For expectant parents, deciding on a name for your child can be both an exciting and challenging experience. Since a name could very well be the very first gift you can give to your baby, you need to make sure that you spend enough time selecting a name that your child could be proud of when he or she grows up.
In this edition of the Kindle Quickread series, Anne Merrick gives us a collection of 300 of the most popular and beautiful baby names for boys and girls, along with their historical background and meanings.
Medical & Healthcare Practitioners
Hormone Reset Diet: Dial Back the Clock! - Lose Weight, Balance Your Hormones and Reset Your Metabolism with the Hormone Reset Diet (hormone reset diet, ... diet cookbook, hormone reset diet actions
Hormone Reset Diet:Dial Back the Clock
Lose Weight, Balance Your Hormones and Reset Your Metabolism with the Hormone Reset Diet
Being overweight is something that many people around the world dread. However, the facts remain that many people in the world today are battling this problem and they are struggling to find all sorts of solutions to aid them to lose weight.
Many people may wonder why this happens to them and luckily there is a logical reason that can explain this. One may be experiencing a hormonal imbalance that will not allow you to lose weight, even when you are on diet and regular exercise.
The Hormone Reset Diet is rooted in the fact that weight gain and weight loss have nothing to do with calories, but instead are a result of an imbalance in your hormones.
The Hormone reset diet is very important, not just to lose weight but also to ensure that you maintain a healthy life for a long time, improve your mood and feelings and also reenergize yourself. This is what this eBook is all about.
What You Are Going To Learn
What the Hormone Reset Diet Is All About
Hormones known to influence weight loss
The Hormone Reset Diet Plan>
Foods Included in the Hormone Reset Diet
Foods To Avoid When on a Hormone Reset diet
Hormone Imbalances that are Hindering Your weight Loss
Simple and Exciting Recipes to Try When on Hormone Reset diet
Smoothies
Main Dishes
The Benefits of Hormone Reset Diet
...And Much More!
Hormone Reset Diet: Dial Back the Clock
* * * DOWNLOAD YOUR COPY TODAY * * *
Lose Weight, Balance Your Hormones and Reset Your Metabolism with the Hormone Reset Diet
Being overweight is something that many people around the world dread. However, the facts remain that many people in the world today are battling this problem and they are struggling to find all sorts of solutions to aid them to lose weight.
Many people may wonder why this happens to them and luckily there is a logical reason that can explain this. One may be experiencing a hormonal imbalance that will not allow you to lose weight, even when you are on diet and regular exercise.
The Hormone Reset Diet is rooted in the fact that weight gain and weight loss have nothing to do with calories, but instead are a result of an imbalance in your hormones.
The Hormone reset diet is very important, not just to lose weight but also to ensure that you maintain a healthy life for a long time, improve your mood and feelings and also reenergize yourself. This is what this eBook is all about.
What You Are Going To Learn
What the Hormone Reset Diet Is All About
Hormones known to influence weight loss
The Hormone Reset Diet Plan>
Foods Included in the Hormone Reset Diet
Foods To Avoid When on a Hormone Reset diet
Hormone Imbalances that are Hindering Your weight Loss
Simple and Exciting Recipes to Try When on Hormone Reset diet
Smoothies
Main Dishes
The Benefits of Hormone Reset Diet
...And Much More!
Hormone Reset Diet: Dial Back the Clock
* * * DOWNLOAD YOUR COPY TODAY * * *
Complementary Medicine
12 Healing Herbal Recipes: Herbal Medicine The Delicious Way
Putting the healthiest foods possible into our bodies at mealtime three times every day represents the most efficient way of promoting health. If you are interested in maximizing this health strategy by incorporating highly medicinal and nutritive herbs and spices, then this book is for you.
There exists a line between nutrition and herbal medicine that represents a very gray area when it comes to our diet. This book is about that line - and how to discover delicious foods that provide not only nutrition, but also many medicinal benefits. These cross-over foods, as I like to call them, include some of nature's most potent herbal remedies. Not only do they offer herbal healing, but they also provide a high level of vitamins, minerals, healthy fats, amino acids, energy giving carbs and essential fatty acids.
In modern society, our main food sources purchased at grocery stores and restaurants are often lacking in necessary Vitamins and Minerals, and are abundant in artificial ingredients, dangerous additives and excess fat and sodium. As a result, many of us are nutrient deficient and sick.
The 12 recipes in this book all include herbs and foods that are nutrient dense and medicinally dynamic. Incorporating these amazingly sumptuous dishes into your diet can bring your level of natural wellness up to a higher level.
"12 Healing Herbal Recipes: Herbal Medicine The Delicious Way" focuses on super foods and herbs like Basil, Cayenne, Dandelion, Thyme, and many more. Each recipe is complete with a nutritional summary and breakdown of the featured herbs.
Enjoying herbal remedies and nutrient dense foods (sometimes they are one and the same!) as part of your regular meals translates into the best bang for your buck when it comes to eating healthy (and I don't just mean money savings!). These are all recipes that I prepare regularly - they have all been developed by me over the years and have been personally taste tested by my family, my friends and me.
Discover how herbal remedies and healthy spices can be integrated into your diet with these twelve easy recipes:
Mango Cilantro Salad
Passionflower Blend Tea
Carob Flax Fudge
Super Hummus
Creamy Mushroom Soup
Pickled Garlic
Cold Curried Rice Salad
Dandy Green Smoothie
Spicy Guacamole
Chaga Coffee
Herbal Marinara
Basil Pesto
Download today and start making the most of these amazingly simple herbal healing recipes!
There exists a line between nutrition and herbal medicine that represents a very gray area when it comes to our diet. This book is about that line - and how to discover delicious foods that provide not only nutrition, but also many medicinal benefits. These cross-over foods, as I like to call them, include some of nature's most potent herbal remedies. Not only do they offer herbal healing, but they also provide a high level of vitamins, minerals, healthy fats, amino acids, energy giving carbs and essential fatty acids.
In modern society, our main food sources purchased at grocery stores and restaurants are often lacking in necessary Vitamins and Minerals, and are abundant in artificial ingredients, dangerous additives and excess fat and sodium. As a result, many of us are nutrient deficient and sick.
The 12 recipes in this book all include herbs and foods that are nutrient dense and medicinally dynamic. Incorporating these amazingly sumptuous dishes into your diet can bring your level of natural wellness up to a higher level.
"12 Healing Herbal Recipes: Herbal Medicine The Delicious Way" focuses on super foods and herbs like Basil, Cayenne, Dandelion, Thyme, and many more. Each recipe is complete with a nutritional summary and breakdown of the featured herbs.
Enjoying herbal remedies and nutrient dense foods (sometimes they are one and the same!) as part of your regular meals translates into the best bang for your buck when it comes to eating healthy (and I don't just mean money savings!). These are all recipes that I prepare regularly - they have all been developed by me over the years and have been personally taste tested by my family, my friends and me.
Discover how herbal remedies and healthy spices can be integrated into your diet with these twelve easy recipes:
Mango Cilantro Salad
Passionflower Blend Tea
Carob Flax Fudge
Super Hummus
Creamy Mushroom Soup
Pickled Garlic
Cold Curried Rice Salad
Dandy Green Smoothie
Spicy Guacamole
Chaga Coffee
Herbal Marinara
Basil Pesto
Download today and start making the most of these amazingly simple herbal healing recipes!
Relationships
How To Get The Guy: Get the Man You Want and Make Him Beg to Be Your Boyfriend
The majority of dating books tell you how to get a guy. Here's a book that shows you how to find the right guy, get the guy, and then keep the guy.
In her book, How to Get The Guy, Daytona Watterson--authority on relationship advice--shows you step by step techniques you can easily implement on how to find the right guy and keep the guy. Daytona teaches you how to identify signs early on in the relationship that can help strengthen that bond. She also shows you one of the most common dating mistakes that you must avoid.
~ I've made my share of relationship mistakes in the past, and I have learned some valuable information on getting the right guy to commit. My intentions are to show you how to find the right guy for you, how to act on those first dates, how to avoid the friend trap, and how to be the woman of his dreams. Hopefully the lessons I have learned will help you to get the guy of your dreams. Daytona ~
Here Is A Preview Of What You'll Learn...
How to meet the right guyHow insecurity will lose the guyAvoiding the friend trapWhat exactly is girlfriend materialDating mistake you MUST avoidGetting the guy to commitHow to keep the guyMuch, much more!
Download your copy today!
In her book, How to Get The Guy, Daytona Watterson--authority on relationship advice--shows you step by step techniques you can easily implement on how to find the right guy and keep the guy. Daytona teaches you how to identify signs early on in the relationship that can help strengthen that bond. She also shows you one of the most common dating mistakes that you must avoid.
~ I've made my share of relationship mistakes in the past, and I have learned some valuable information on getting the right guy to commit. My intentions are to show you how to find the right guy for you, how to act on those first dates, how to avoid the friend trap, and how to be the woman of his dreams. Hopefully the lessons I have learned will help you to get the guy of your dreams. Daytona ~
Here Is A Preview Of What You'll Learn...
How to meet the right guyHow insecurity will lose the guyAvoiding the friend trapWhat exactly is girlfriend materialDating mistake you MUST avoidGetting the guy to commitHow to keep the guyMuch, much more!
Download your copy today!
Fitness & Exercise
The No-BS Guide to Workout Supplements (The Build Muscle, Get Lean, and Stay Healthy Series)
If you want to know once and for all what is and isn't worth your money when it comes to workout supplements...and the ridiculous tricks and ploys supplement companies use to convince you to waste your money on worthless junk...then you want to read this book.
Let me ask you question.
Do you really believe half of the crap supplement companies claim these days?
oPump your muscles full of 13,432 milligrams of advanced, muscle-building compounds guaranteed to make you bigger, leaner, and stronger!
oTap into the power of this anabolic substrate and unlock your true muscle-building genetic potential.
oThe powerful lipolytic enzymes in our patent-pending proprietary blend literally melt the fat off your body. Getting shredded has never been so easy!
oThanks to the perfect balance of micronized amino acids, your muscles get exactly what they need to rapidly recover, grow, and smash each and every workout.
The marketing hype only gets more and more ridiculous. Who can we believe? Are all supplements a waste of money?
This book was written to set the record straight on what works and why, and what doesn't.
And it's not just one author's opinion--it is based solely on peer-reviewed, published studies on each and every type of supplement reviewed. This book contains over 80 scientific citations, so you can verify all the conclusions and advice for yourself.
Here's a sample of some of the things you're going to learn when you read this book:
oThe "conspiracy" between the supplement companies and the workout magazines to keep you forever spinning your wheels in the gym, buying their products.
oThe 9 principles of proper nutrition that enables you to maintain a lean, strong physique without having to count every calorie or obsess over everything you eat.
oWhich types of protein supplements are best for building muscle, and which are overhyped and overpriced.
oWhich supplements have actually been scientifically proven to help with muscle growth, and which have been debunked but still are pushed in advertisements every day.
oWhy you don't need to slam down amino acid drinks every day to build muscle, and the one circumstance where using such a product is actually recommended (and why!).
oThe real truth about testosterone and growth hormone boosters. Do any of them work? Are they worth it? Find out.
oAnd more...
The bottom line is if you're spending money on workout supplements or just want to know the secrets of this industry and its many products, then you want to read this book.
SPECIAL BONUS FOR READERS
With this book you'll also get a free 41-page bonus report from the author called "12 Health & Fitness Mistakes You Don't Know You're Making."
In this free bonus report, you're going to learn the truth behind 12 of the most common health & fitness myths out there that ruin people's efforts to get fit.
If you've ever wondered about things like if your genetics are holding you back...if eating carbohydrates actually makes you fat...if skipping breakfast is unhealthy...what it really takes to "get toned"... then you need to read this report.
Scroll up and click the "Buy" button now and learn what the supplement companies don't want you know about what works, what doesn't, and what you can do to get the most out of your supplementation routine!
Let me ask you question.
Do you really believe half of the crap supplement companies claim these days?
oPump your muscles full of 13,432 milligrams of advanced, muscle-building compounds guaranteed to make you bigger, leaner, and stronger!
oTap into the power of this anabolic substrate and unlock your true muscle-building genetic potential.
oThe powerful lipolytic enzymes in our patent-pending proprietary blend literally melt the fat off your body. Getting shredded has never been so easy!
oThanks to the perfect balance of micronized amino acids, your muscles get exactly what they need to rapidly recover, grow, and smash each and every workout.
The marketing hype only gets more and more ridiculous. Who can we believe? Are all supplements a waste of money?
This book was written to set the record straight on what works and why, and what doesn't.
And it's not just one author's opinion--it is based solely on peer-reviewed, published studies on each and every type of supplement reviewed. This book contains over 80 scientific citations, so you can verify all the conclusions and advice for yourself.
Here's a sample of some of the things you're going to learn when you read this book:
oThe "conspiracy" between the supplement companies and the workout magazines to keep you forever spinning your wheels in the gym, buying their products.
oThe 9 principles of proper nutrition that enables you to maintain a lean, strong physique without having to count every calorie or obsess over everything you eat.
oWhich types of protein supplements are best for building muscle, and which are overhyped and overpriced.
oWhich supplements have actually been scientifically proven to help with muscle growth, and which have been debunked but still are pushed in advertisements every day.
oWhy you don't need to slam down amino acid drinks every day to build muscle, and the one circumstance where using such a product is actually recommended (and why!).
oThe real truth about testosterone and growth hormone boosters. Do any of them work? Are they worth it? Find out.
oAnd more...
The bottom line is if you're spending money on workout supplements or just want to know the secrets of this industry and its many products, then you want to read this book.
SPECIAL BONUS FOR READERS
With this book you'll also get a free 41-page bonus report from the author called "12 Health & Fitness Mistakes You Don't Know You're Making."
In this free bonus report, you're going to learn the truth behind 12 of the most common health & fitness myths out there that ruin people's efforts to get fit.
If you've ever wondered about things like if your genetics are holding you back...if eating carbohydrates actually makes you fat...if skipping breakfast is unhealthy...what it really takes to "get toned"... then you need to read this report.
Scroll up and click the "Buy" button now and learn what the supplement companies don't want you know about what works, what doesn't, and what you can do to get the most out of your supplementation routine!
Self Help
Procrastination: 5 Easy and Powerful Methods To Stop Procrastination and Be Productive Now. Get the Discipline and Focus to Achieve All Your Goals (Time management, Discipline, Focus, Productivity)
Discover How To Overcome Procrastination For Life
We all want to be the best version of ourselves and accomplish all our goals, whether it is losing weight, studing or getting that promotion. With the right tools, you have the power to change the destructive habit of procrastination and replace it with the positive habit of taking action. When you learn how to control your mind and master your emotions, you get a more productive and happy life. Passed that resistance wall, it is where all the magic happens and where success is waiting for you.
You need this book. The time is now!
Here Is a Preview Of What You'll Learn...
What is ProcrastinationAll the reasons why you can't stop procrastinatingSelect your Most important tasksDeal effectively with distractionsCultivate the "Do-it now" habitChunk your tasksApply the Pomodoro techniqueMeditationBurn the boatAnd Much, Much More!
Get this Amazon book for only $0.99 for a limited time! Regularly priced at $4.99. Take action now.
Tags: Time management, Discipline, Focus, Productivity, Goal setting, Success, Self-Esteem
We all want to be the best version of ourselves and accomplish all our goals, whether it is losing weight, studing or getting that promotion. With the right tools, you have the power to change the destructive habit of procrastination and replace it with the positive habit of taking action. When you learn how to control your mind and master your emotions, you get a more productive and happy life. Passed that resistance wall, it is where all the magic happens and where success is waiting for you.
You need this book. The time is now!
Here Is a Preview Of What You'll Learn...
What is ProcrastinationAll the reasons why you can't stop procrastinatingSelect your Most important tasksDeal effectively with distractionsCultivate the "Do-it now" habitChunk your tasksApply the Pomodoro techniqueMeditationBurn the boatAnd Much, Much More!
Get this Amazon book for only $0.99 for a limited time! Regularly priced at $4.99. Take action now.
Tags: Time management, Discipline, Focus, Productivity, Goal setting, Success, Self-Esteem
Psychology & Psychiatry
Skyrocket Your Self-Esteem: 16 Easy and Fun Ways To Change Your Thoughts, Emotional Habits and Feel Better About Yourself Fast (Relationship and Dating Advice for Men Book 4)
Caution: Don't Let This Book Make You Too Confident!
"To The Men & Women Who Want To...
Improve Their Confidence & Self-Esteem Right Now!"
Do you seriously want to improve your self-esteem?
My name is Alex Altman. You may not know me, however, that doesn't really matter... because... what I'm about to talk about is all about you! You increasing your self-esteem to sky-high levels. You being able to do and accomplish the things you dream about... and... You having all this delivered to you on a silver platter.
In the book, I uncover my top methods to successfully increasing your self-esteem. Methods you can use to totally transform your life. Such as:"
o Dramatically increase income - attract money instead of chasing it!
o Lose unwanted weight and get into the best shape of your life without willpower!
o Learn how to get into the zone and stay there. Be incredibly focused!
o How to become much more DECISIVE in everything you do!
o How to CONTROL your destiny day-to-day as well as long-term!
And more... learn how to start taking action when you just dont feel like it.
PLUS... you'll learn techniques to become more focused and drive your life in the direction you want it to go. And also:
o Instantly "crank up" the volume of CONFIDENCE you have in challenging situations!
o How to BREAK FREE of moodiness, frustration, burn-out....stop letting other people or petty annoyances control your moods!
o Silence "NEGATIVE" SELF-TALK (whether it be your critical voice or a voice from the past!)
o How to defeat any troublesom HABIT - even if it has plagued you for years!
And more. A lot more, in fact.
"To The Men & Women Who Want To...
Improve Their Confidence & Self-Esteem Right Now!"
Do you seriously want to improve your self-esteem?
My name is Alex Altman. You may not know me, however, that doesn't really matter... because... what I'm about to talk about is all about you! You increasing your self-esteem to sky-high levels. You being able to do and accomplish the things you dream about... and... You having all this delivered to you on a silver platter.
In the book, I uncover my top methods to successfully increasing your self-esteem. Methods you can use to totally transform your life. Such as:"
o Dramatically increase income - attract money instead of chasing it!
o Lose unwanted weight and get into the best shape of your life without willpower!
o Learn how to get into the zone and stay there. Be incredibly focused!
o How to become much more DECISIVE in everything you do!
o How to CONTROL your destiny day-to-day as well as long-term!
And more... learn how to start taking action when you just dont feel like it.
PLUS... you'll learn techniques to become more focused and drive your life in the direction you want it to go. And also:
o Instantly "crank up" the volume of CONFIDENCE you have in challenging situations!
o How to BREAK FREE of moodiness, frustration, burn-out....stop letting other people or petty annoyances control your moods!
o Silence "NEGATIVE" SELF-TALK (whether it be your critical voice or a voice from the past!)
o How to defeat any troublesom HABIT - even if it has plagued you for years!
And more. A lot more, in fact.
Women's Health & Lifestyle
Losing Weight Without Dieting: Using Traditional Chinese Medicine (TCM) to Optimize Organ Function and Lose Weight Easily
***For a limited time, you can get this author's latest book, The Yin & Yang Lifestyle Guide, for free - click here to find out more > michaelhetherington.com.au/freebook (just copy and paste into your browser)***
Your Guide to Losing Weight Using Traditional Chinese Medicine
If you struggle with losing weight using modern and conventional methods than Chinese and Oriental medicine may be what you are looking for!
Work with the forces of nature and not against them to achieve your goals.
Traditional Chinese and Oriental medicine brings a unique perspective to the understanding and processes involved in losing weight. For thousands of years these methods have been refined and this book provides us with a clear picture of how to treat obesity in a healthy and natural way using these methods. Not only limited to the treatment of obesity, traditional Chinese and oriental medicine provides us a way to reach our potential on all levels physical, mental/emotional and spiritual.
In this book you will know:
- How to increase the overall health and vitality of your energy field
- If your organs are in a healthy state or not and how to go about correcting it
- How to adjust your posture and breath to re-establish energetic balance
- How to harness the 5 elements to increase overall health
- How to identify signs and symptoms and what they mean according to TCM
- What supplements and herbs will increase weight loss potential
- How to harness yoga and acupuncture to gain quicker results
- How to plan your day in a way that supports healthy weight loss
- Techniques to curb cravings easily and effectively
- How to use meditation to assist in weight loss
Your Guide to Losing Weight Using Traditional Chinese Medicine
If you struggle with losing weight using modern and conventional methods than Chinese and Oriental medicine may be what you are looking for!
Work with the forces of nature and not against them to achieve your goals.
Traditional Chinese and Oriental medicine brings a unique perspective to the understanding and processes involved in losing weight. For thousands of years these methods have been refined and this book provides us with a clear picture of how to treat obesity in a healthy and natural way using these methods. Not only limited to the treatment of obesity, traditional Chinese and oriental medicine provides us a way to reach our potential on all levels physical, mental/emotional and spiritual.
In this book you will know:
- How to increase the overall health and vitality of your energy field
- If your organs are in a healthy state or not and how to go about correcting it
- How to adjust your posture and breath to re-establish energetic balance
- How to harness the 5 elements to increase overall health
- How to identify signs and symptoms and what they mean according to TCM
- What supplements and herbs will increase weight loss potential
- How to harness yoga and acupuncture to gain quicker results
- How to plan your day in a way that supports healthy weight loss
- Techniques to curb cravings easily and effectively
- How to use meditation to assist in weight loss
Beauty & Fashion
Vanilla Bean Melt & Pour Soap Recipe
Learn how easy it is to make this creamy melt and pour soap with natural vanilla beans. This type of soap is wonderful for all skin types and would make an excellent addition to any bath & body gift basket!
Includes step-by-step photos!
Includes step-by-step photos!
Medical & Healthcare Practitioners
Getting through life with Disability
This book will go over some tips and experiences of getting through life with a disability
Families & Parents
Pregnancy: Nail it! - The Ultimate Pregnancy Guide Book for the First Moms (Pregnancy, Pregnancy Books, Pregnancy Guide, Pregnancy For First Time Moms)
Pregnancy: Nail it !
The Ultimate Pregnancy Guide Book for the First Moms
Congratulations! You are likely reading this book because you have receive the news that you are pregnant, and you are eager to learn all you can before you bring a new life into the world. If you are not pregnant and are just looking for helpful information, you will find the advice given in this book to be spot on and helpful.
Pregnancy is a major life changing event. It requires you to make the decision to carry a baby, and drastically change the way that your body functions for a short period of time. It is a joyous period which affects both the woman carrying the child and the people around her.
There are various concerns that come to light which have been addressed in this book. Have you wondered what is behind food cravings, and how best you can control them? There is a section in this book that looks at this in detail. Having a healthy baby is possible if you know how to make some responsible decisions, and this book is there for you from the very first day.
Pregnancy will also have you wondering about how to function normally, for example, having an intimate relationship with your partner. Being pregnant does not mean that your relationships have no more life in them. It means that you have the opportunity to explore alternative ways of being intimate, fulfilled and happy.
Finally, the journey that your baby will take is likely going to be fascinating to you, wondering what they will be going through in every step of the pregnancy.
By the time you reach the end of this book, you will have all the advice you need to carry you smoothly through the next three trimesters.
Read on as you prepare for the best event that has ever happened to you. The joyous birth of your child.
What You're Going to Learn:
The Beginning of Your JourneyThe Body Changes That You Should ExpectUnderstanding Food Cravings During PregnancyActions You Can Take for a Healthy BabyBeing Intimate During PregnancyFinal Stages of PregnancyEmergencies to be Aware ofThe Baby's Journey... And Much More!
Are you ready for this Amazing journey ?
* * * DOWNLOAD YOUR COPY TODAY * * *
Fitness & Exercise
Cross Training WOD Compilation: 35+ Workouts to Lose Weight & Build Muscle (Bodyweight Training, Kettlebell Workouts, Strength Training, Build Muscle, ... Bodybuilding, Home Workout, Gymnastics)
Cross Training WOD Compilation: 35+ Workouts to Lose Weight & Build Muscle
Torch unwanted fat and build lean muscle with these quick, easy to follow workouts!
BONUS - exclusive content upon redemption.
Regardless of your gender, age or current fitness level these workouts were designed to give you the results you deserve
Here is A Preview Of What the Cross Training WOD Compilation contains:
A list of the health benefits of Cross Training
In depth terminology to help you understand the abbreviations and lingo used in Cross Training
Benchmark workouts - designed to test you and track your progress
A mixture of assorted workouts including bodyweight workouts, running workouts, kettlebell workouts and more!
My ONLY exercise equipment recommendations (must read!)
And Much More!
Download your copy today!
Take action today and download this book today, free of charge.
Now there's no excuse not to get into the best shape of your life... I will provide you with the information; all you need to do is apply it to achieve the body of your dreams.
Torch unwanted fat and build lean muscle with these quick, easy to follow workouts!
BONUS - exclusive content upon redemption.
Regardless of your gender, age or current fitness level these workouts were designed to give you the results you deserve
Here is A Preview Of What the Cross Training WOD Compilation contains:
A list of the health benefits of Cross Training
In depth terminology to help you understand the abbreviations and lingo used in Cross Training
Benchmark workouts - designed to test you and track your progress
A mixture of assorted workouts including bodyweight workouts, running workouts, kettlebell workouts and more!
My ONLY exercise equipment recommendations (must read!)
And Much More!
Download your copy today!
Take action today and download this book today, free of charge.
Now there's no excuse not to get into the best shape of your life... I will provide you with the information; all you need to do is apply it to achieve the body of your dreams.
Fitness & Exercise
Leaner, Fitter, Stronger: A Festive Survival Guide
Christmas is coming, the geese are getting fat - but with our free e-short guide there's no reason you need to too!
This time of year is always associated with the joys of food, mulled wine and letting go, and long may that continue; but it can be a minefield if you are trying to watch what you eat, or if you just don't want to start January a stone heavier.
With our Festive Survival Guide we'll show you how you can have your (Christmas) cake and eat it too.
Featuring:
- Survival Q & A's: How do I keep motivated? What if I fall off the wagon? How can I prevent bloating? And more...
- Recipes to see you through: detox smoothies, hangover cures, smart swaps (sugar-free mince pie anyone?) and more...
- Quick HIIT circuits: speedy workouts you can do in your sleep (well, almost...)
'Tis the season to be jolly, and with our little guide there's no reason you can't deck the halls while feeling healthy and amazing.
This time of year is always associated with the joys of food, mulled wine and letting go, and long may that continue; but it can be a minefield if you are trying to watch what you eat, or if you just don't want to start January a stone heavier.
With our Festive Survival Guide we'll show you how you can have your (Christmas) cake and eat it too.
Featuring:
- Survival Q & A's: How do I keep motivated? What if I fall off the wagon? How can I prevent bloating? And more...
- Recipes to see you through: detox smoothies, hangover cures, smart swaps (sugar-free mince pie anyone?) and more...
- Quick HIIT circuits: speedy workouts you can do in your sleep (well, almost...)
'Tis the season to be jolly, and with our little guide there's no reason you can't deck the halls while feeling healthy and amazing.
Beauty & Fashion
Liquid African Black Soap Recipes for Skin and Hair
Make your own liquid African black soap in minutes! Includes five easy recipes using natural ingredients. You also receive information about essential oils and where to buy links for African black soap and other healthy additives. "Liquid African Black Soap Recipes for Skin and Hair" makes a great companion book to "Nilotica [East African] Shea Body Butter Recipes [The Whipped Shea Butter Series], Book 1" and "How to Make Handmade Shampoo Bars."
Beauty & Fashion
Rooibos Tea and Pink Kaolin Shampoo Bar Recipe
Discover how to craft rebatch/hand-milled soap base into a unique and versatile shampoo bar for most hair types. Also includes a recipe for Rooibos tea and apple cider vinegar hair rinse.
A nice companion book to HOW TO MAKE HANDMADE SHAMPOO BARS and LIQUID AFRICAN BLACK SOAP RECIPES FOR SKIN AND HAIR.
A nice companion book to HOW TO MAKE HANDMADE SHAMPOO BARS and LIQUID AFRICAN BLACK SOAP RECIPES FOR SKIN AND HAIR.
Fitness & Exercise
The Ultimate Bodybuilding Diet, Nutrition and Workout Plan for Men and Women
The Astonishing Bodybuilding, Diet and Fitness Secrets of the Fittest Bodybuilders in the World Revealed! Learn how to use these simple ABC basics to condition your body for optimum health.
Inside this report you'll discover:
* How to burst with energy through high yield supplements and super foods designed to put your body building routine into overdrive.
* Why what you've been told about diet and exercise could be holding you back and how to immediately do it right!
* Three secrets to the perfect weekly routine - axe the risk of injury while boosting muscle growth daily.
* The perfect time of day to get the most out of your body.
* How your current bodybuilding routine is likely holding you back and putting you at heavy risk - learn how to feel better, get fitter, and overcome those risks.
* Plus lots, lots more...
Download 'The Ultimate Bodybuilding Diet, Nutrition and Workout Plan for Men and Women' now!
Inside this report you'll discover:
* How to burst with energy through high yield supplements and super foods designed to put your body building routine into overdrive.
* Why what you've been told about diet and exercise could be holding you back and how to immediately do it right!
* Three secrets to the perfect weekly routine - axe the risk of injury while boosting muscle growth daily.
* The perfect time of day to get the most out of your body.
* How your current bodybuilding routine is likely holding you back and putting you at heavy risk - learn how to feel better, get fitter, and overcome those risks.
* Plus lots, lots more...
Download 'The Ultimate Bodybuilding Diet, Nutrition and Workout Plan for Men and Women' now!
Relationships
Matter of Trust
Published on as part of the The Real Story Safe Sex Project
Travis McDonald is fifteen and has never been in love (other than a wicked crush he harbored on his eighth grade sex ed teacher, Mr. Myers). When Jeremy Loper asks him to hang out, Travis's heart is all a flutter. He and Jeremy really hit it off and soon become boyfriends, but when they decide it's time to take their relationship to the next level on Jeremy's sixteenth birthday, Travis is faced with a harsh reality. Can he support his boyfriend at a time he needs him most, or is the situation just way too scary for Travis to deal with?
Travis McDonald is fifteen and has never been in love (other than a wicked crush he harbored on his eighth grade sex ed teacher, Mr. Myers). When Jeremy Loper asks him to hang out, Travis's heart is all a flutter. He and Jeremy really hit it off and soon become boyfriends, but when they decide it's time to take their relationship to the next level on Jeremy's sixteenth birthday, Travis is faced with a harsh reality. Can he support his boyfriend at a time he needs him most, or is the situation just way too scary for Travis to deal with?
Psychology & Psychiatry
Interviews with the Masters: A Companion to Robert Greene's Mastery
A companion to the #1 New York Times Bestseller Mastery
More than 20,000 hours of research and thought went into Robert Greene's stunning book, Mastery. In a departure from his previous works, Robert Greene interviewed nine contemporary masters, including tech guru Paul Graham, animal rights advocate Temple Grandin, and boxing trainer Freddie Roach, to get their perspective on their paths to greatness. Those interviews are now available to readers for the first time. Interviews with the Masters presents more than 700 pages of revealing insight directly from these contemporary Masters; from how they learn and think, to how they put it all together and create.
You'll learn how
-Paul Graham used a hacker's mentality to create a programing language and a billion dollar portfolio.
-Santiago Calatrava combined the disciplines of art, architecture, and engineering to design revolutionary moving structures.
-Daniel Everett solved the 300 year old mystery of the Piraha language, forever changing the linguistics field and challenging Chomsky's Universal Grammar theory.
-Freddie Roach's trademark techniques made him one of the most well-known boxing trainers in the world, guiding talents like world champion Manny Pacquiao and UFC Champion Georges St. Pierre.
-Yoky Matsuoka pioneered a new field called "neurobotics."
-Cesar Rodriguez Jr. went from the bottom of his Air Force class to become the "Last
American Ace."
-Temple Grandin emerged from a chaotic childhood with autism to become a leader in animal sciences.
-Teresita Fernandez used her fascination with alchemy to design beautiful conceptual art.
-VS Ramachandran's obsession with anomalies led to major discoveries that solved bizarre neurological syndromes like phantom limbs and body-identity disorders.
This companion to the #1 New York Times Bestseller Mastery is a playbook to the lives of today's Masters that readers can use to guide them on their own path to Mastery.
More than 20,000 hours of research and thought went into Robert Greene's stunning book, Mastery. In a departure from his previous works, Robert Greene interviewed nine contemporary masters, including tech guru Paul Graham, animal rights advocate Temple Grandin, and boxing trainer Freddie Roach, to get their perspective on their paths to greatness. Those interviews are now available to readers for the first time. Interviews with the Masters presents more than 700 pages of revealing insight directly from these contemporary Masters; from how they learn and think, to how they put it all together and create.
You'll learn how
-Paul Graham used a hacker's mentality to create a programing language and a billion dollar portfolio.
-Santiago Calatrava combined the disciplines of art, architecture, and engineering to design revolutionary moving structures.
-Daniel Everett solved the 300 year old mystery of the Piraha language, forever changing the linguistics field and challenging Chomsky's Universal Grammar theory.
-Freddie Roach's trademark techniques made him one of the most well-known boxing trainers in the world, guiding talents like world champion Manny Pacquiao and UFC Champion Georges St. Pierre.
-Yoky Matsuoka pioneered a new field called "neurobotics."
-Cesar Rodriguez Jr. went from the bottom of his Air Force class to become the "Last
American Ace."
-Temple Grandin emerged from a chaotic childhood with autism to become a leader in animal sciences.
-Teresita Fernandez used her fascination with alchemy to design beautiful conceptual art.
-VS Ramachandran's obsession with anomalies led to major discoveries that solved bizarre neurological syndromes like phantom limbs and body-identity disorders.
This companion to the #1 New York Times Bestseller Mastery is a playbook to the lives of today's Masters that readers can use to guide them on their own path to Mastery.
Complementary Medicine
Superfoods: What are Superfoods? The Whole Truth About the Dietary Revolution of Superfoods
Superfoods
The best introductory course on Superfoods for beginners!
Have you ever wondered:
o What are Superfoods?
o Do they really work?
o What does science have to say about it?
o Which are the best Superfoods available?
o Where do I find them?
o What are Goji Berries?
o What are Chia Seeds
o What are the Cocoa Beans
o And many more...
This book has all the answers you are going to need.
This is the definitive beginner's guide on Superfoods.
Whatever you will need as a beginner about Superfoods, it is found in this book.
Have a look TODAY!
The best introductory course on Superfoods for beginners!
Have you ever wondered:
o What are Superfoods?
o Do they really work?
o What does science have to say about it?
o Which are the best Superfoods available?
o Where do I find them?
o What are Goji Berries?
o What are Chia Seeds
o What are the Cocoa Beans
o And many more...
This book has all the answers you are going to need.
This is the definitive beginner's guide on Superfoods.
Whatever you will need as a beginner about Superfoods, it is found in this book.
Have a look TODAY!
Fitness & Exercise
Six Awesome Personal Short Running Stories By Six Everyday People.
A journey of a thousand miles begins with a single step. This proverb was expressed by the Chinese philosopher Laozi bests describe the amazing stories this book tails. The journey could be anything from losing weight, getting fit, quit smoking, dealing with alcoholism and so many other endeavors our human psyche is always looking to achieve to fulfill her destiny. I hope the journeys of these six ordinary people will show you that nothing is impossible as long you take the decision to commit and make good time management. Happy reading!
Relationships
Officiating Weddings: Start a Profitable Business Marrying Couples
This book will walk you through all the steps needed to establish yourself as a reputable, well paid, and in-demand Officiant, including:
oGuidance on how to establish your business
oIdeas for advertising your services
oAdvice on pricing your services and getting paid
oGuidance for meeting with your clients
oInstructions for conducting the rehearsal
oGuidance on how to officiate the wedding ceremony
oSteps to becoming ordained
oClear information on offering pre-marital counseling
oIdeas for following up with couples after the ceremony
oGuidance on how to establish your business
oIdeas for advertising your services
oAdvice on pricing your services and getting paid
oGuidance for meeting with your clients
oInstructions for conducting the rehearsal
oGuidance on how to officiate the wedding ceremony
oSteps to becoming ordained
oClear information on offering pre-marital counseling
oIdeas for following up with couples after the ceremony
Families & Parents
Responding with Compassion: Navigating Challenging Behaviors in Special Needs Ministry (The Irresistible Church Series)
Are you a ministry leader or volunteer who has concerns about how to respond to challenging behaviors presented in the programs of your church? Do you feel like you want to help, but you are uncertain on how to handle difficult behaviors? Are you yearning to learn more about how to keep individuals affected by disability in an inclusive environment? If so, it is our hope that Responding with Compassion will provide you with answers. As you read this book, you will learn why people affected by disability might engage in challenging behaviors as well as various proactive strategies to help you navigate these challenges within your ministry. With just a few small changes in your ministry, we pray that you will feel more confident in responding to challenging behaviors.
Fitness & Exercise
Slightly Higher Interval Training for 5K Runners.
A running programme to help reduce your 5k time on the road, at your local parkrun or on the Treadmill
Beauty & Fashion
Baking Soda & Coconut Oil Cleanser for Problem Skin
Using a facial cleanser as a part of your daily skin care ritual is one of the essential outward practices to maintaining clean, healthy skin. Many acne-fighting and exfoliating facial cleansers and masks contain little beads to help "polish" the skin by taking dead layers off, while a creamy and cleaning base should help moisturize and condition.
Instead of shelling out money and being wasteful in the process of trial and error in trying to find a product that works for your skin, try making it at home with only two ingredients you probably already have: coconut oil and baking soda. Not only are these two ingredients readily available, they are also highly effective in treating problematic skin. Unlike all the fillers and toxic ingredients in normal store-bought cosmetics, these two ingredients are not only safe for your skin, but safe to be eaten as well.
Instead of shelling out money and being wasteful in the process of trial and error in trying to find a product that works for your skin, try making it at home with only two ingredients you probably already have: coconut oil and baking soda. Not only are these two ingredients readily available, they are also highly effective in treating problematic skin. Unlike all the fillers and toxic ingredients in normal store-bought cosmetics, these two ingredients are not only safe for your skin, but safe to be eaten as well.
Fitness & Exercise
Develop A Successful Career Teaching Yoga: Three Steps To Finding Your Own Voice As A Yoga Teacher And Developing A Thriving Yoga Career In 12 Months Or Less Without Quitting Your Current Job
As yoga teachers, we are passionate about helping others see how yoga can help them. Often, we came to yoga because yoga helped us - and we want to spread the word.
But, with thousands of yoga teachers qualifying each year, how do you stand out from the crowd?
How do you avoid running yourself ragged and working for a pittance for other studios or gyms?
How do you attract students who you'd love to work with and who come to you instead of the teacher down the road because they love the way you teach?
And, how do you navigate the sometimes awkward (and scary) job of trying to sell yourself and what you do to build your student following?
I'm a 65-year-old yoga teacher who has built her own student following, a sustainable income and a business which works around my life (and not the other way around). This guide is designed to walk you through the 3 core steps which, if you apply them, will help you quickly generate $1300 or more a month from your yoga teacher qualification while teaching an average of just 8 hours a week.
This is what yoga teacher training courses SHOULD teach you as part of your training - but most don't. That frustrates me!
This is a "how to" book with a difference. If you actually work through the 3 exercises in the guide, you will have done the work to get you started on your path. With additional free resources you can access, you could have a blueprint for your own yoga teaching business done in a matter of days - so you can start attracting the students you were meant to serve and make a real difference in their lives - and in your own.
I'm no one special. I'm 65 years old. If I can do this - anyone can. The world needs your yoga. Go make it happen.
Namaste
But, with thousands of yoga teachers qualifying each year, how do you stand out from the crowd?
How do you avoid running yourself ragged and working for a pittance for other studios or gyms?
How do you attract students who you'd love to work with and who come to you instead of the teacher down the road because they love the way you teach?
And, how do you navigate the sometimes awkward (and scary) job of trying to sell yourself and what you do to build your student following?
I'm a 65-year-old yoga teacher who has built her own student following, a sustainable income and a business which works around my life (and not the other way around). This guide is designed to walk you through the 3 core steps which, if you apply them, will help you quickly generate $1300 or more a month from your yoga teacher qualification while teaching an average of just 8 hours a week.
This is what yoga teacher training courses SHOULD teach you as part of your training - but most don't. That frustrates me!
This is a "how to" book with a difference. If you actually work through the 3 exercises in the guide, you will have done the work to get you started on your path. With additional free resources you can access, you could have a blueprint for your own yoga teaching business done in a matter of days - so you can start attracting the students you were meant to serve and make a real difference in their lives - and in your own.
I'm no one special. I'm 65 years old. If I can do this - anyone can. The world needs your yoga. Go make it happen.
Namaste
Pregnancy & Childcare
Life Through His Eyes
Life is not always what we want it to be. Mauricio is struggling with a life he didn't choose for himself and is about to learn an amazing lesson from the person he loves the most - Short Story
Families & Parents
The Parenting Revolution
This book shares the six simple parenting principles that will transform your family and your life.
If everyone knew the importance of these six principles, children would be happier, parenting would be more harmonious and many of the discipline issues families face today would simply fade away.
Parenting in line with these principles helps children to reach their full potential in life, and grow into vibrant, healthy and most importantly happy adults.
Every family deserves to read this.
If everyone knew the importance of these six principles, children would be happier, parenting would be more harmonious and many of the discipline issues families face today would simply fade away.
Parenting in line with these principles helps children to reach their full potential in life, and grow into vibrant, healthy and most importantly happy adults.
Every family deserves to read this.
Families & Parents
Happy Wife, Happy Life: A Marriage Book for Men That Doesn't Suck - 7 Tips How to be a Kick-Ass Husband: The Marriage Guide for Men That Works
What can you expect from this Marriage Book for Men?A book for less than the price of a good cup of coffee.27 pages of easy to follow steps.Why you should send flowers on a random Monday.Always know the perfect gift.What Appreciation Day is, and why you need it.How three 49 cent cards can make for an awesome weekend.It is a great read for husbands, wives, boyfriends, girlfriends, and even people stuck in the "friend zone".
What are people saying about this Marriage Book for Men?"Great read with awesome tips that are so simple"
"This is a must read for both partners!!"
"Wish my ex-husband(s) had read it"
"No long, painful psycho-babble that guys won't really read anyway"
What are people saying about this Marriage Book for Men?"Great read with awesome tips that are so simple"
"This is a must read for both partners!!"
"Wish my ex-husband(s) had read it"
"No long, painful psycho-babble that guys won't really read anyway"
Fitness & Exercise
The Benefits of Good Health And Regular Exercise – Book 3 (Health & Fitness 5)
This book is a follow-on from Book 1 in this series. It's always fun to follow up another book with something similar in a Series. There is always so much to research in this popular area of health and exercise. It seems that mostly everyone wants to look good and to feel good about themselves, however, we often come across some in our own circle of influence who do not appear to care in this particular region.
I have many friends who are at each end of the spectrum. And while I quietly worry about the health of those of my friends who appear to not care, I still love them nonetheless because they all offer me hope through their talents and abilities in other areas of their lives and of course there is also that most important quality that matters above all else - that of love for one another.
In this book of the series, I touch on the excuses that people fall back into as regarding their own health and exercise regimes. Naturally I have solutions to their excuses, but truly at the root of their excuses there is always that nagging feeling inside me that they have feelings of worthlessness and really that is what actually plagues their decisions to come up with the excuses I found that are more prominent than others.
Very sad.
I spend so much time on educating my own mind and retraining my own mind - and sharing the new knowledge is always paramount in my mind, however, not everyone is ready for such new knowledge, and therefore often the sharing turns into another sad rejection sometimes with bitter words that are not easily retractable or even forgotten.
All I can hope is that maybe they might pick up a copy of my book and maybe they will read for themselves what are merely suggestions to help improve their own lives - maybe.
I love life. I love being alive. I love being able to do the many things that I do.
Every day I am grateful that I have the use of my two legs and my two arms - that I can walk unaided, and that I can carry out tasks using both hands.
In saying these things, you will also see that I too have my own failings in some areas and I readily admit them so that you can see that not everyone is perfect. I am far from it of course, and so I can see other points of view even though my common sense tells me to do it the proper way.
But then what is the proper way?
What am I thinking to decide exactly what is the proper way?
Only you as the reader will be able to provide the answer to that question as you go through the excuses, the solutions, the ideas and the reasons for looking after yourself the best way you can and/or know how.
Kindest regards
Debbie NIcholson
I have many friends who are at each end of the spectrum. And while I quietly worry about the health of those of my friends who appear to not care, I still love them nonetheless because they all offer me hope through their talents and abilities in other areas of their lives and of course there is also that most important quality that matters above all else - that of love for one another.
In this book of the series, I touch on the excuses that people fall back into as regarding their own health and exercise regimes. Naturally I have solutions to their excuses, but truly at the root of their excuses there is always that nagging feeling inside me that they have feelings of worthlessness and really that is what actually plagues their decisions to come up with the excuses I found that are more prominent than others.
Very sad.
I spend so much time on educating my own mind and retraining my own mind - and sharing the new knowledge is always paramount in my mind, however, not everyone is ready for such new knowledge, and therefore often the sharing turns into another sad rejection sometimes with bitter words that are not easily retractable or even forgotten.
All I can hope is that maybe they might pick up a copy of my book and maybe they will read for themselves what are merely suggestions to help improve their own lives - maybe.
I love life. I love being alive. I love being able to do the many things that I do.
Every day I am grateful that I have the use of my two legs and my two arms - that I can walk unaided, and that I can carry out tasks using both hands.
In saying these things, you will also see that I too have my own failings in some areas and I readily admit them so that you can see that not everyone is perfect. I am far from it of course, and so I can see other points of view even though my common sense tells me to do it the proper way.
But then what is the proper way?
What am I thinking to decide exactly what is the proper way?
Only you as the reader will be able to provide the answer to that question as you go through the excuses, the solutions, the ideas and the reasons for looking after yourself the best way you can and/or know how.
Kindest regards
Debbie NIcholson
Pregnancy & Childcare
Weight Loss: Throw Your Diet Book - The Secrets & Tips You Have to Know to Lose Weight and Gain Healthy Habits (Weight Loss, Weight Loss Motivation, Weight ... Weight Loss For Women, Weight Loss Surge
Weight Loss: Throw Your Diet Book - The Secrets & Tips You Have to Know !
Finally Learn What's Working & What's Not and Discover The Best Proven Weight Loss Strategies Known Today
If you are dealing with excess body weight issues, this is the right book for you, as it will help you start your planned weight loss on a good foundation. They say information is power; learn as much as you can and use it to attain your weight loss goals.
Learn about the dangers of losing weight fast and the dangers of using weight loss supplements so that you can make the right choices when you are losing weight.
This book contains information that you will find useful if you are battling excess body weight. To begin with, you will determine whether you really do need to lose any weight. You also learn about the foods that will support your weight loss efforts and those that will not support your weight loss plans. In addition to information on diet, you will also find information on exercise that will help you actively reach your weight loss goal.
Losing excess body weight is important if you want to enjoy a long and healthy life. There is so much in this world that you can enjoy if you are healthy. At the most basic, you can socialize with other, handle certain tasks better and take part in outgoing and energetic activities.
What You're Going to Learn:
Are You Really Overweight?Foods That Will Not Support Weight LossFoods That Will Support Weight LossEffective Weight Loss TipsWeight Loss WorkoutLosing Weight FastWeight Loss SupplementsBenefits of Weight LossSecrets Revealed...And Much More!
So, Are You Ready For Your New You ?
* * * DOWNLOAD YOUR COPY TODAY * * *
Pregnancy & Childcare
BURN THE FAT BUILD A BETTER LIFE: The Art of Improving Your Life by Starting with Fitness
Improve Your Life Now!
Are you tired of being overweight and unhappy about the way you look? Maybe even made weight loss a New Year resolution but nothing has happened?
Do you need motivation and a how-to plan to take you from soft to fit.....without the frustrations, struggles, and information overload?
In this short and easy-to-read book, the author presents a proven plan that will take you from overweight to lean in just 90 days!
In Burn the Fat Build a Better Life, you will find:
- Kevin's personal dieting tips that will take you from soft & weak to lean & strong
- How to master your mindset so you can stay motivated and see your fat loss to the end
- Methods to training, eating, and measuring your way to success burning that belly fat
- Disciplines from transforming your body that you can take and apply to other areas of your life you want to improve
***Burn the Fat Build a Better Life provides you with simple tricks and tips to get the body and mind you've always wanted. It's time you take action and show the world what you're made of.
***Burn the Fat Build a Better life transforms average looking people into healthy, sexy human beings.
***Burn the Fat Build a Better Life helps you reach your full potential, build your confidence, and improve other areas of your life.
Don't wait! Read this book and begin to live the life you really deserve!
Go ahead and click the "Kindle" button above to get your book today! You have nothing to lose...except your body fat!!
Are you tired of being overweight and unhappy about the way you look? Maybe even made weight loss a New Year resolution but nothing has happened?
Do you need motivation and a how-to plan to take you from soft to fit.....without the frustrations, struggles, and information overload?
In this short and easy-to-read book, the author presents a proven plan that will take you from overweight to lean in just 90 days!
In Burn the Fat Build a Better Life, you will find:
- Kevin's personal dieting tips that will take you from soft & weak to lean & strong
- How to master your mindset so you can stay motivated and see your fat loss to the end
- Methods to training, eating, and measuring your way to success burning that belly fat
- Disciplines from transforming your body that you can take and apply to other areas of your life you want to improve
***Burn the Fat Build a Better Life provides you with simple tricks and tips to get the body and mind you've always wanted. It's time you take action and show the world what you're made of.
***Burn the Fat Build a Better life transforms average looking people into healthy, sexy human beings.
***Burn the Fat Build a Better Life helps you reach your full potential, build your confidence, and improve other areas of your life.
Don't wait! Read this book and begin to live the life you really deserve!
Go ahead and click the "Kindle" button above to get your book today! You have nothing to lose...except your body fat!!
Pregnancy & Childcare
Charting Your Way To Conception
Charting Your Way to Conception will teach you how to identify your fertility signs, find out when you are fertile, see if and when you ovulate, and how to use your fertility signs to maximize your chances of conception.
It clearly explains the basics of fertility charting to achieve pregnancy, the relationship between your hormones and your fertility signs, how to observe and record primary and secondary fertility signs and how to interpret your fertility chart.
The current version has been expanded to include more frequently asked questions about fertility charting for conception and includes over 80 "real life" chart illustrations.
From members of FertilityFriend.com:
"I learned by charting that even though my cycles were very unpredictable, I could pinpoint when I was about to ovulate. It also showed that my luteal phase was too short which the doctor corrected..."
"I had no idea I wasn't ovulating and when I started seeing that my temps weren't following a pattern, I broached the subject with my gynecologist, who then did an ultrasound and found that I had PCOS. If it weren't for charting it would have taken me a long time to realize there was a serious problem."
"Knowing when I ovulate has been eye-opening for me. I feel much more in control of the trying to conceive process with this information."
"I love charting! I feel like I am actually doing something to help us get pregnant when so much of it is out of my control. I have learned so much about how my body works and what is going on with me from charting."
"WOW, this experience charting my fertility signs has helped me in so many ways. Not only am I more aware of what my body is telling me, but I have a sense of control over an uncertain time..."
"Charting taught me a tremendous amount about me and my body and how it works. It gave me hope when I needed it and it helped me communicate in a much more detailed way with my doctor."
"I love knowing what my body is doing and why, and it made me much more confident and knowledgeable when talking with my OB."
"Charting gave me such an insight into my cycle - before I was just flying blind. Without charting I don't think that I would be 6 months pregnant now."
It clearly explains the basics of fertility charting to achieve pregnancy, the relationship between your hormones and your fertility signs, how to observe and record primary and secondary fertility signs and how to interpret your fertility chart.
The current version has been expanded to include more frequently asked questions about fertility charting for conception and includes over 80 "real life" chart illustrations.
From members of FertilityFriend.com:
"I learned by charting that even though my cycles were very unpredictable, I could pinpoint when I was about to ovulate. It also showed that my luteal phase was too short which the doctor corrected..."
"I had no idea I wasn't ovulating and when I started seeing that my temps weren't following a pattern, I broached the subject with my gynecologist, who then did an ultrasound and found that I had PCOS. If it weren't for charting it would have taken me a long time to realize there was a serious problem."
"Knowing when I ovulate has been eye-opening for me. I feel much more in control of the trying to conceive process with this information."
"I love charting! I feel like I am actually doing something to help us get pregnant when so much of it is out of my control. I have learned so much about how my body works and what is going on with me from charting."
"WOW, this experience charting my fertility signs has helped me in so many ways. Not only am I more aware of what my body is telling me, but I have a sense of control over an uncertain time..."
"Charting taught me a tremendous amount about me and my body and how it works. It gave me hope when I needed it and it helped me communicate in a much more detailed way with my doctor."
"I love knowing what my body is doing and why, and it made me much more confident and knowledgeable when talking with my OB."
"Charting gave me such an insight into my cycle - before I was just flying blind. Without charting I don't think that I would be 6 months pregnant now."
Fitness & Exercise
Mysterious Experiences : A peek beyond the confines of the mind
Get a FREE paperback copy of "How and Why of Yoga and Meditation" (amazon.com/dp/B00TFSPTBI)
All that you have to do is
1.Buy any of my books on Amazon for a total purchase value of at least $10 (or equivalent - need not be purchased together) (see my author page amazon.com/author/drking on Amazon for preview and purchase)
2.Write positive reviews about the books you purchased (preferably in amazon.com)
3.Take screen shots of the reviews published (make sure that 'verified purchase' is there)
4.Send the screen shots along with your address and date of purchase (The name in the address should match the one in the screen shots) to drking2000-freebooks at yahoo dot com
This is a colored edition of the book printed in India on good quality paper. International edition of the same book costs about $10 (B/W) and $20 (colored).
Shipping is free within India. Contact the above e-mail for outside India. This is a limited time offer. ------------------------------------ Each one of us has our own share of mysterious experiences. This book discusses some of the interesting mysterious experiences encountered by Yoga or meditation enthusiasts It tries to provide reasoning based analysis of the situations, backed by ancient texts, and words of well known Yogis.
All that you have to do is
1.Buy any of my books on Amazon for a total purchase value of at least $10 (or equivalent - need not be purchased together) (see my author page amazon.com/author/drking on Amazon for preview and purchase)
2.Write positive reviews about the books you purchased (preferably in amazon.com)
3.Take screen shots of the reviews published (make sure that 'verified purchase' is there)
4.Send the screen shots along with your address and date of purchase (The name in the address should match the one in the screen shots) to drking2000-freebooks at yahoo dot com
This is a colored edition of the book printed in India on good quality paper. International edition of the same book costs about $10 (B/W) and $20 (colored).
Shipping is free within India. Contact the above e-mail for outside India. This is a limited time offer. ------------------------------------ Each one of us has our own share of mysterious experiences. This book discusses some of the interesting mysterious experiences encountered by Yoga or meditation enthusiasts It tries to provide reasoning based analysis of the situations, backed by ancient texts, and words of well known Yogis.
Pregnancy & Childcare
The 5-Step Adventure from Failure to Father to Hero: 5 Steps to More Meaningful Relationships with Your Family
Are you struggling in your journey as a father? Do you want desperately to become the husband and dad your family deserves, but don't know where to start? This simple, five-step plan for dads and parents gives you practical steps you can take today to start developing more meaningful relationships with your wife and children. In five to-the-point chapters, this book will help you begin building the legacy you want to leave, and teach you how to become the hero your family deserves. No matter how good -- or how bad -- a father you think you may be, this quick read will give you a quick win that will positively impact your family for years to come.
Fitness & Exercise
Intro to Metabolic Enhancement Training (MET): Two Metabolic Weight Training Conditioning Programs for Fat Loss and Muscle Gain
Metabolic Enhancement Training or just "MET," was designed to improve conditioning, build muscle and induce hypertrophy, and speed up the metabolism.
Why do gymnasts, sprinters, and certain positions in the NFL look great year-round? What lessons can we learn from their training and training programs?
Many of these athletes look as though they could step onto a bodybuilding stage "contest ready" and wipe the floor with the actual bodybuilders there, all without having to diet down for months on end, or doing endless bouts of cardio! They just look great every month of the year.
MET is the strategic combination of functional training movements with traditional bodybuilding training methods to induce hypertrophy, build muscle, burn fat, and increase your metabolism. Scott's been using it with his coaching clients for over a decade now. It's often used in conjunction with Scott's Cycle Diet approach for staying lean year round while gaining muscle.
Whether you're looking for conditioning, muscle growth, training for a fast metabolism or just a workout to help you get abs, Metabolic Enhancement Training can help by introducing new totally training stimuli and movements into your current regimen.
This booklet is an introduction to MET, with a full and complete 4-day program, plus a "figure" variation.
Included are two 4-Day MET Hybrid Programs, consisting of various sets of quad-plexes. These are training circuits where you do the first set of exercise A, B, C, and D one after the other before taking a rest, then you go on to your second set. However, with both variations of these circuit training programs, there are specific guidelines to build up to the full four exercises over a few weeks, and then to taper down again at the end of the program. (For example, you start with just doing exercises A and B in the first week.) Both versions are good for the whole body, though the figure variation was designed for female figure competitors, so there's a bit more emphasis on glutes, capped shoulders, and that kind of thing.
In these particular programs, if you want you also have full choice of exercises, so for example, for exercise A you can choose "any compound chest movement" or something. There is a list of exercises you can pick and choose. Also included are versions of both programs with all the exercises chosen for you, just in case you're not sure or are just getting started with this kind of circuit training.
Here are the benefits of Metabolic Enhancement Training:
o GROWTH and WICKED metabolic conditioning
o Have FUN in the gym again
o Neural activation
o Learn new movements and push your body in new ways
This is a healthy bodybuilding or weight training program for both men and women.
Get your MET training book now and get started with MET training today.
Why do gymnasts, sprinters, and certain positions in the NFL look great year-round? What lessons can we learn from their training and training programs?
Many of these athletes look as though they could step onto a bodybuilding stage "contest ready" and wipe the floor with the actual bodybuilders there, all without having to diet down for months on end, or doing endless bouts of cardio! They just look great every month of the year.
MET is the strategic combination of functional training movements with traditional bodybuilding training methods to induce hypertrophy, build muscle, burn fat, and increase your metabolism. Scott's been using it with his coaching clients for over a decade now. It's often used in conjunction with Scott's Cycle Diet approach for staying lean year round while gaining muscle.
Whether you're looking for conditioning, muscle growth, training for a fast metabolism or just a workout to help you get abs, Metabolic Enhancement Training can help by introducing new totally training stimuli and movements into your current regimen.
This booklet is an introduction to MET, with a full and complete 4-day program, plus a "figure" variation.
Included are two 4-Day MET Hybrid Programs, consisting of various sets of quad-plexes. These are training circuits where you do the first set of exercise A, B, C, and D one after the other before taking a rest, then you go on to your second set. However, with both variations of these circuit training programs, there are specific guidelines to build up to the full four exercises over a few weeks, and then to taper down again at the end of the program. (For example, you start with just doing exercises A and B in the first week.) Both versions are good for the whole body, though the figure variation was designed for female figure competitors, so there's a bit more emphasis on glutes, capped shoulders, and that kind of thing.
In these particular programs, if you want you also have full choice of exercises, so for example, for exercise A you can choose "any compound chest movement" or something. There is a list of exercises you can pick and choose. Also included are versions of both programs with all the exercises chosen for you, just in case you're not sure or are just getting started with this kind of circuit training.
Here are the benefits of Metabolic Enhancement Training:
o GROWTH and WICKED metabolic conditioning
o Have FUN in the gym again
o Neural activation
o Learn new movements and push your body in new ways
This is a healthy bodybuilding or weight training program for both men and women.
Get your MET training book now and get started with MET training today.
Pregnancy & Childcare
Pregnancy & Baby Guide by Mumbook
Pregnancy and Baby Guide by Mumbook is your essential source to having a baby. The book encompasses detailed information from conception to managing pregnancy, labour and birth to caring for your newborn baby. Full of the all the things you need to know including useful tips and links to organisations that can support you and your new family. The chapters are presented in an easy to read format that will make this book your go to guide that you'll pick up time and time again. Having a baby is one of nature's wondrous experiences, make the most of this special time in your life, creating your own family and joyous memories.
Beauty & Fashion
30 Natural Beauty Recipes: Create Your Own Skin Care, Body Care and Hair Care Products Including; Organic Body Scrubs, Body Butters, Body Wash, Bath Salts ... Care Recipes, Natural Beauty Face Cream)
Katherine Hopkins is a strong believer in an all-natural and organic lifestyle, she specialises in nutrition and weight management and has a passion for beauty. With her vast knowledge of nutrition, she's devised many healthy and all-organic skin and body care recipes to enable you to reveal your beauty naturally. In this edition, Katherine brings to you the ultimate pampering recipe kit, for relaxation, nourishment, soothing and exfoliation of the skin. The recipes for Skincare include; Body Scrubs, Body Butters, Body Wash & Bath Salts. Also inside, are Shampoo recipes to promote hair growth, treat dry/oily scalps and anti-dandruff. We're only too aware these days, of the ill-effects of using chemical based beauty products, created using conventionally produced natural ingredients. The standard methods of growing herbs and other natural ingredients involve the use of pesticides and herbicides, which contain multiple harmful chemicals, therefore, beauty products formulated using those natural ingredients tend to contain remains of the perilous chemicals. All-organic products produce soothing affects without any negative repercussions, and by using products that contain organically farmed ingredients, you can be certain that no chemicals get released into the environment. All-natural and organic body care products are totally absent of any chemicals, as the natural ingredients used to make them, are produced without the application of any pesticide or herbicide. Neither do they contain artificial fragrances or parabens which are used to extend the shelf-life of a product, unlike conventionally produced products. The recipes provided within this book, give you the opportunity to create your own all-natural and organic beauty products, inexpensively and in your very own home. Let your skin breathe, live healthily and stay beautiful.
Families & Parents
Emergency First Aid for Industry: Student Supplement
In an emergency, knowing what to do is key to saving someone's life. Having the first aid skills to intervene will help you deliver care promptly when it is needed. This text is meant to be used with the St. John Ambulance First Aid Reference Guide which talks about the following issues: head and spinal injuries, minor injuries (such as wound care, back strains), choking, cardiac and respiratory arrest, severe bleeding, and medical conditions (such as diabetic emergencies, seizures, asthma, and severe allergic reactions).
This book is for St. John Ambulance Occupational First Aid Level 1 Equivalency Courses and meets all requirements by WorksafeBC when paired with the St. John Ambulance First Aid Reference Guide.
This book is valid for St. John Ambulance Emergency First Aid for Industry courses effective September 4th, 2018.
This book is for St. John Ambulance Occupational First Aid Level 1 Equivalency Courses and meets all requirements by WorksafeBC when paired with the St. John Ambulance First Aid Reference Guide.
This book is valid for St. John Ambulance Emergency First Aid for Industry courses effective September 4th, 2018.
Pregnancy & Childcare
Tuition-Free Scientific Education for the Understanding of Severe, Invaliding Autism
A compilation of free, online videos, books, and courses that mimic much of the progression of courses spanning from undergraduate preparation to the first two years of medical school. The target audience is intended to be parents or relatives of the severely handicapped (especially those with invaliding autism). This audience may wish to have access to foundational courses in science and medicine so as to better understand their relatives' handicap, and to improve communications with physicians who care for their relatives.
Pregnancy & Childcare
Emergency First Aid for Industry Student Supplement
In an emergency, knowing what to do is key to saving someone's life. Having the first aid skills to intervene will help you deliver care promptly when it is needed. Take charge of the situation with the Emergency First Aid for Industry Student Supplement by learning to assess the scene, solve the following issues: head and spinal injuries, minor injuries (such as wound care, back strains, eye injuries), choking, cardiac and respiratory arrest, severe bleeding, and medical conditions (such as diabetic emergencies, seizures, asthma, and severe allergic reactions).
This book is for the St. John Ambulance Occupational First Aid Level 1 Equivalency Course and meets all requirements by WorksafeBC.
This book is for the St. John Ambulance Occupational First Aid Level 1 Equivalency Course and meets all requirements by WorksafeBC.
Beauty & Fashion
Matcha Green Tea Melt & Pour Soap Recipe
Learn how easy it is to make this luxurious melt and pour soap starring Matcha Green Tea. This type of soap is wonderful for all skin types and would make a great addition to any bath & body gift basket!
Relationships
How I Met My Husband
Two dozen romance authors tell the true life stories of how they met their husbands. Included in the book are excerpts from their romance books.
Authors include: Michele Stegman: A Book of Life and a Trick
Jennette Marie Powell: Looking for Mr. Goodwrench
Athena Grayson: The Game of Love
Brenda Hiatt: Halloween Hooker
Gwen Williams: A Good Friend
Nancy Morse: Grandma's Wisdom
Meredith Bond: Not So Awful After All
Cassandra Carr: Friendship to More
Janet Fox: He Had a Stake in the Outcome
Margaret Caroll: A Walk Through the Plaza
Lyn Cote: The Light that Illuminates
Patricia Lieb: Lumps in the Mattress
Judy Lynn Hubbard: Destined
Eileen Cook: Christmas Tree Magic
Mary Campisi: I Found Love at the Grocery Store
Julie Lence: Traitorous Dealings
Nikki Duncan: Love in the Lunch Line
Diane Burton: Intervention
Jenna Ives: Only an Englishman Would Do
Cris Anson: They Danced into My Heart
Beate Boeker: Around the World to Find Love
Victoria Roder: I wouldn't Have Married You if I Didn't Love You Kind of Guy
Cindy Spencer Pape: The Geek and the Townie
Janis Susan May Patterson: Love Begins Late
Authors include: Michele Stegman: A Book of Life and a Trick
Jennette Marie Powell: Looking for Mr. Goodwrench
Athena Grayson: The Game of Love
Brenda Hiatt: Halloween Hooker
Gwen Williams: A Good Friend
Nancy Morse: Grandma's Wisdom
Meredith Bond: Not So Awful After All
Cassandra Carr: Friendship to More
Janet Fox: He Had a Stake in the Outcome
Margaret Caroll: A Walk Through the Plaza
Lyn Cote: The Light that Illuminates
Patricia Lieb: Lumps in the Mattress
Judy Lynn Hubbard: Destined
Eileen Cook: Christmas Tree Magic
Mary Campisi: I Found Love at the Grocery Store
Julie Lence: Traitorous Dealings
Nikki Duncan: Love in the Lunch Line
Diane Burton: Intervention
Jenna Ives: Only an Englishman Would Do
Cris Anson: They Danced into My Heart
Beate Boeker: Around the World to Find Love
Victoria Roder: I wouldn't Have Married You if I Didn't Love You Kind of Guy
Cindy Spencer Pape: The Geek and the Townie
Janis Susan May Patterson: Love Begins Late
Pregnancy & Childcare
Expecting Twins: What to Expect When You're Expecting Two
Expecting twins? You're likely excited, overwhelmed and in planning mode --- all in the same moment!
Not to worry. Elizabeth Lyons, author of the bestselling Holy Sh*t...I'm Having Twins! The Definitive Guide to Remaining Calm When You're Twice as Freaked Out is here to usher you in to this incredible experience with sound advice and the supportive sense of humor for which she's loved by moms of twins across the globe.
You'll discover:
- No matter how you feel, you're completely normal
- You can absolutely handle overwhelm in the baby aisle
- Twins mom-recommended ways to get comfortable when you're anything but
- How to (politely) handle the loads of questions and comments you're likely to receive
Plus, hear Elizabeth's heartwarming twins delivery story (which she's never before publicly told)
Not to worry. Elizabeth Lyons, author of the bestselling Holy Sh*t...I'm Having Twins! The Definitive Guide to Remaining Calm When You're Twice as Freaked Out is here to usher you in to this incredible experience with sound advice and the supportive sense of humor for which she's loved by moms of twins across the globe.
You'll discover:
- No matter how you feel, you're completely normal
- You can absolutely handle overwhelm in the baby aisle
- Twins mom-recommended ways to get comfortable when you're anything but
- How to (politely) handle the loads of questions and comments you're likely to receive
Plus, hear Elizabeth's heartwarming twins delivery story (which she's never before publicly told)
Relationships
Adjust Everywhere
"Life requires continuous adjustment in relation to unpleasant and unfavorable circumstances. In everyday situations (such as opening an umbrella in the rain, or wearing a jacket in the cold) we generally don't resist these required adjustments. However, when dealing with difficult people, facing unhealthy relationships, in family relationships, or in the midst of marriage problems, adjustments become increasingly difficult. Some of our relationships could even be said to be the very definition of conflict! We ask ourselves, how can we possibly adjust in these emotionally-challenging situations?
In the book "Adjust Everywhere", Gnani Purush (embodiment of Self knowledge) Dada Bhagwan offers the ultimate conflict resolution skills in the form of spiritual conflict resolution strategies. His key phrase "Adjust Everywhere" is explained in the context of many common and everyday relationship challenges.
"
In the book "Adjust Everywhere", Gnani Purush (embodiment of Self knowledge) Dada Bhagwan offers the ultimate conflict resolution skills in the form of spiritual conflict resolution strategies. His key phrase "Adjust Everywhere" is explained in the context of many common and everyday relationship challenges.
"
Relationships
After Attraction: Relationships Are Simple, Right?
No one needs another advice book from a relationship "expert" to take up more space in our homes and hearts, in the opinion of author Jarray Davis. If advice is all we need then the market for these books would have been closed after the first one was published--because we'd have all the information that we needed! If you ask Jarray why we can't experience consistent relationship success, his answer will be simple: We never understood relationships in the first place! After Attraction: Relationships Are Simple, Right makes clear all pieces and stages of relationships so that you walk away feeling ready to take on a new relationship or improve an existing relationship. He makes clear the answers to questions like: why people cheat in happy relationships; why sex is so important; and why titles have different meanings to both people in the relationship.
Beauty & Fashion
Coconut Oil: Everything You Wanted To Know About Coconut Oil
Coconut Oil: Everything You Wanted To Know About Coconut Oil
Is coconut oil really the "miracle" ingredient ranging from healthy & beautiful skin to giving you a better sex life?
Well, it does have benefits but also drawbacks. This book about using coconut oil covers just about everything you always wanted to know including:
- Does coconut oil give you beautiful skin?
- Does it give you fuller and sexier hair?
- How does coconut oil and weight loss go together?
- Will coconut oil improve my sex life?
- And much more!!
So, there you have it. If you are getting ready to buy your first batch of coconut oil, get this book first.
You'll be amazed at some of the things you'll learn here so don't delay!
It's quick & easy to get your Kindle book. Just go to the orange buy button above and click - you'll be reading all about coconut oil in less than a minute.
Get your book now while the price is still low...
Is coconut oil really the "miracle" ingredient ranging from healthy & beautiful skin to giving you a better sex life?
Well, it does have benefits but also drawbacks. This book about using coconut oil covers just about everything you always wanted to know including:
- Does coconut oil give you beautiful skin?
- Does it give you fuller and sexier hair?
- How does coconut oil and weight loss go together?
- Will coconut oil improve my sex life?
- And much more!!
So, there you have it. If you are getting ready to buy your first batch of coconut oil, get this book first.
You'll be amazed at some of the things you'll learn here so don't delay!
It's quick & easy to get your Kindle book. Just go to the orange buy button above and click - you'll be reading all about coconut oil in less than a minute.
Get your book now while the price is still low...
Pregnancy & Childcare
Weight Loss and Control During Pregnancy
Claim Your FREE BONUS BOOKS Inside!
Weight Loss and Control During Pregnancy is dedicated to supporting women to control their weight during pregnancy.
Are you curious about:
Dieting During Pregnancy?
Exercising Whilst Pregnant?
Planning for Weight Control?
This book delivers powerful and valuable advice on how to diet and exercise safely during your pregnancy. Including advice on how to find a doctor, nutritionist, along with how to eat the right foods that maintain your confidence and self-esteem as you inevitably gain weight during your pregnancy.
Gain the knowledge of Weight Loss and Control During Pregnancy to fully enjoy the process of being pregnant and bringing a new life into the world.
Happy reading!
Download Your Copy Now!
Plus, Claim Your FREE BONUS BOOKS Inside!
Weight Loss and Control During Pregnancy is dedicated to supporting women to control their weight during pregnancy.
Are you curious about:
Dieting During Pregnancy?
Exercising Whilst Pregnant?
Planning for Weight Control?
This book delivers powerful and valuable advice on how to diet and exercise safely during your pregnancy. Including advice on how to find a doctor, nutritionist, along with how to eat the right foods that maintain your confidence and self-esteem as you inevitably gain weight during your pregnancy.
Gain the knowledge of Weight Loss and Control During Pregnancy to fully enjoy the process of being pregnant and bringing a new life into the world.
Happy reading!
Download Your Copy Now!
Plus, Claim Your FREE BONUS BOOKS Inside!
Complementary Medicine
MEDICAL INDUSTRIAL COMPLEX: The $ickness Industry, Big Pharma and Suppressed Cures (The Underground Knowledge Series Book 3)
MEDICAL INDUSTRIAL COMPLEX: The $ickness Industry, Big Pharma and Suppressed Cures is a no-holds barred critique of mainstream medicine and the various players who make up one of the largest and most profitable industries on the planet.
Written by novelists, filmmakers and independent researchers James Morcan & Lance Morcan, with a foreword by retired pharmacist Denis Toovey (author of Better Health for You: An Insider's Big Picture Guide), this explosive book explores the contention that Big Pharma and other participants in the healthcare sector put profits ahead of patients' wellbeing and dollars ahead of lives.
MEDICAL INDUSTRIAL COMPLEX leaves no doubt that something has run amuck in the medical field, and what should be the noblest profession has been severely compromised by the various conflicting interests. The authors examine this in language anyone can understand. In the process, they draw attention to the rampant commercialism, political selfishness and dogmatic academia that plagues the industry.
The reader is reminded there are many honorable people within the medical establishment who are doing incredible things for their fellow Man. However, the reader is also reminded that doctors, hospitals, medical academia, pharmaceutical companies, medical equipment suppliers, health insurers et al make their money from sick people, not healthy people, and if everyone was healthy many of the aforementioned would be out of business...so it's hardly in their financial interests to cure illnesses and ailments.
MEDICAL INDUSTRIAL COMPLEX asks some hard questions. Questions like: Is your doctor one of those (doctors) who receives kickbacks from pharmaceutical companies? How dangerous are our hospitals for patients? Do the drug companies make drugs or money? Is vaccinating children the smart thing for parents to do? Do you know the medical tests that may kill you? Are cures really being suppressed? What's the solution regarding private health insurance? Who is quashing alternative medicines? When did your doctor last talk to you about your diet?
Above all the reader is urged to stop giving away complete responsibility to doctors and other healthcare providers. "It's time to start looking at these people as they actually are: advisors for YOU to make decisions about what's best for YOUR body."
Written by novelists, filmmakers and independent researchers James Morcan & Lance Morcan, with a foreword by retired pharmacist Denis Toovey (author of Better Health for You: An Insider's Big Picture Guide), this explosive book explores the contention that Big Pharma and other participants in the healthcare sector put profits ahead of patients' wellbeing and dollars ahead of lives.
MEDICAL INDUSTRIAL COMPLEX leaves no doubt that something has run amuck in the medical field, and what should be the noblest profession has been severely compromised by the various conflicting interests. The authors examine this in language anyone can understand. In the process, they draw attention to the rampant commercialism, political selfishness and dogmatic academia that plagues the industry.
The reader is reminded there are many honorable people within the medical establishment who are doing incredible things for their fellow Man. However, the reader is also reminded that doctors, hospitals, medical academia, pharmaceutical companies, medical equipment suppliers, health insurers et al make their money from sick people, not healthy people, and if everyone was healthy many of the aforementioned would be out of business...so it's hardly in their financial interests to cure illnesses and ailments.
MEDICAL INDUSTRIAL COMPLEX asks some hard questions. Questions like: Is your doctor one of those (doctors) who receives kickbacks from pharmaceutical companies? How dangerous are our hospitals for patients? Do the drug companies make drugs or money? Is vaccinating children the smart thing for parents to do? Do you know the medical tests that may kill you? Are cures really being suppressed? What's the solution regarding private health insurance? Who is quashing alternative medicines? When did your doctor last talk to you about your diet?
Above all the reader is urged to stop giving away complete responsibility to doctors and other healthcare providers. "It's time to start looking at these people as they actually are: advisors for YOU to make decisions about what's best for YOUR body."
Beauty & Fashion
DIY Shampoo: Top Homemade Natural Shampoo Recipes With Essential Oils And Herbs
DIY Shampoo: Top Homemade Natural Shampoo Recipes With Essential Oils And Herbs
You will see the difference in no time how great your hair will look when it isn't loaded with chemicals and other man made products that strip it's natural oils etc. It has been getting covered and soaked in artificial hair products for far too long. Not only will your hair look great but you will save a large amount of money making these healthier homemade hair remedies. You will have great looking hair that didn't cost you a small fortune to achieve!
If you truly want to do something that will improve the health of your hair, then trying the recipes in this book are going to help you to get that healthy hair you really want in a totally natural way.
Why not treat yourself and your hair to some natural homemade organic hair products. Not only can you save your hair, but you can also save a ton of money by making your own hair products. You are going to get wonderful healthy results with your hair by using these natural hair shampoo recipes!
Download your E book "DIY Shampoo: Top Homemade Natural Shampoo Recipes With Essential Oils And Herbs" by scrolling up and clicking "Buy Now with 1-Click" button!
Relationships
Dating in Marriage: A Guide for Successful Couples
Marriage and dating can be tough. Don't fall in the rat race of life and marriage just happen. The Successful Couples Manifesto will help you build a marriage that will last. It's time to set yourself up for having the best marriage possible. The Successful Couples Manifesto is a tool to help you get the marriage you desire.
Relationships
How To Make A Woman WANT You By Unlocking The Secrets To Her Mind
With 'How To Make A Woman WANT You By Unlocking The Secrets To Her Mind' you will discover the startling secrets the majority of men will NEVER think to learn about women.
...and how you will be able to use them to meet the hottest girls anywhere, anytime.
Download this book if you're tired of striking out with the ladies and need to master the art of meeting women once and for all!
You'll be taught:
* The 5 things women DESPISE about all of their single male friends and how you can avoid these mistakes.
* The ______ secret that women everywhere use to their advantage to manipulate men and how you can turn this back on them without them even realizing it.
* The no jazz, no silly gimmicks ways that regular Joes use to pick up women, who are seemingly out of their league and get the digits.
* How to embrace the rejection and use it to have even more success (every no is actually 3 yeses when you know what to do!)
* To be able to read exactly what she's thinking about you and how to alter this perception to your advantage before you talk to her!
Get the book and discover how to get a girl to like you now!
...and how you will be able to use them to meet the hottest girls anywhere, anytime.
Download this book if you're tired of striking out with the ladies and need to master the art of meeting women once and for all!
You'll be taught:
* The 5 things women DESPISE about all of their single male friends and how you can avoid these mistakes.
* The ______ secret that women everywhere use to their advantage to manipulate men and how you can turn this back on them without them even realizing it.
* The no jazz, no silly gimmicks ways that regular Joes use to pick up women, who are seemingly out of their league and get the digits.
* How to embrace the rejection and use it to have even more success (every no is actually 3 yeses when you know what to do!)
* To be able to read exactly what she's thinking about you and how to alter this perception to your advantage before you talk to her!
Get the book and discover how to get a girl to like you now!
Pregnancy & Childcare
The Roman Catholic Church and Family Planning.: Time for a Change?
This short e book book takes up the much discussed issue of the ban on contraception by the Catholic Church. The author argues not from a theological perch, but from a very practical point of view of a practicing obstetrician and gynecologist that the time is ripe for a change in the teaching of his Church on family planning. The authors points are extensively supported by pertinent references.
The Roman Catholic Church has always been opposed to the use of artificial methods of contraception. Only the so called Natural Methods of Family Planning (also called the Fertility Awareness Methods) are allowed. The author argues that these natural methods are satisfying and effective under ideal circumstances and when practiced by educated and dedicated couples. However under less than ideal circumstances, especially in developing countries and for those people living under dismal and dangerous conditions, the natural methods have a high and unacceptable failure rate. There are many effective methods of contraception available but they are banned by the Catholic Church. The author is a practicing obstetrician and gynecologist with broad cross cultural experience. He argues not from a theological perspective but from his practical viewpoint and experience that the time is overdue for the Catholic Church to change its teaching and allow the use of artifice methods family planning.
He also argues that in the Western World this issue may seem "passe" as many catholics have already decided to ignore their Church's directive and are waiting for the hierarchy to catch up. Theologians and practicing catholics in the Western World have no longer an interest in pressing the hierarchy of their Church for a change. That seems a selfish attitude as in developing countries and for millions of people living under dismal and dangerous conditions, making up their own minds and ignoring the teaching of their Church about Family Planning, or alternatively to go elsewhere is not an option.This exposes them to unplanned pregnancies with all its consequences.
The author opines that therefor the issue is not passe and that a continuing effort by catholics everywhere is a must, to hopefully pressure the Church's Hierarchy to come around, change the teaching of the Church about Family Planning and allow effective and safe methods of contraception. Such a decision by the Church would benefit everyone, but especially those catholics around the world who may have no other option than to follow the official teaching of their Church as it pertains to planning their families.
The Roman Catholic Church has always been opposed to the use of artificial methods of contraception. Only the so called Natural Methods of Family Planning (also called the Fertility Awareness Methods) are allowed. The author argues that these natural methods are satisfying and effective under ideal circumstances and when practiced by educated and dedicated couples. However under less than ideal circumstances, especially in developing countries and for those people living under dismal and dangerous conditions, the natural methods have a high and unacceptable failure rate. There are many effective methods of contraception available but they are banned by the Catholic Church. The author is a practicing obstetrician and gynecologist with broad cross cultural experience. He argues not from a theological perspective but from his practical viewpoint and experience that the time is overdue for the Catholic Church to change its teaching and allow the use of artifice methods family planning.
He also argues that in the Western World this issue may seem "passe" as many catholics have already decided to ignore their Church's directive and are waiting for the hierarchy to catch up. Theologians and practicing catholics in the Western World have no longer an interest in pressing the hierarchy of their Church for a change. That seems a selfish attitude as in developing countries and for millions of people living under dismal and dangerous conditions, making up their own minds and ignoring the teaching of their Church about Family Planning, or alternatively to go elsewhere is not an option.This exposes them to unplanned pregnancies with all its consequences.
The author opines that therefor the issue is not passe and that a continuing effort by catholics everywhere is a must, to hopefully pressure the Church's Hierarchy to come around, change the teaching of the Church about Family Planning and allow effective and safe methods of contraception. Such a decision by the Church would benefit everyone, but especially those catholics around the world who may have no other option than to follow the official teaching of their Church as it pertains to planning their families.
Relationships
Two marketing buddies walk into Buddha: The first marketing book that reads like a novel
Two international top marketers meet in a bar. They start talking... and they see in each other a passion for brand marketing. For a whole year, they bombard each other with ideas on the meaning and future of brands, marketing, the world and life. This book is the fascinating story of their intense dialogue written in a unique storytelling style and at the speed at which they live their lives. From Antwerp and Dubai... to the world!
Join Erik and Kurt on their 365 daylong marketinglife travels across 51 cities, 17 countries, 4 continents and 8 time zones.
The first marketing book that reads like a novel!
ENDORSEMENTS
A roller coaster of marketing strategies, branding ideas and opinions!
- H.H. Sheikh Ali bin Jassim Al Thani -
An entertaining trip through the minds of two talented brand doctors!
- Bart De Wever, Mayor of Antwerp -
Reading this book feels like sitting in the back seat of a 4WD with 2 new age marketers driving you around on a rocking adventure road through the time machine of marketing!
- Gunter Uytterhoeven, CMO BNP Paribas Fortis -
This book is a trip you wish would never end!
- Antonio Cano, CEO AG Insurance -
An intense dialogue about the meaning of marketing, the universe and everything!
- Frans Cornelis, Group CMO Randstad -
This is not a book! It's a great, tasty meal about marketing and branding for now and the future!
- Tarek Kabil, CEO Abraaj Capital -
We need to bring back simplicity to the core of marketing and the thoughts in this book are a very good start!
- Marcello Maggioni, CMO Vodafone Germany -
Entertaining, creative and thought provoking! A must read for those of us who realize the value of Market-ability and those that have forgotten!
- Safak Guvenc, Area Manager of Qatar, General Manager, W Doha Hotel & Residence
Read this book if you want to jump start your marketing career and develop the sensibilities of a real marketer from the future!
- Shiv Singh, Author of Social Media Marketing for Dummies
This is the quest of two marketers, who question their ever-changing environment, the need to adapt, and balance their experience with the hunger for the new!
- Niek Hommerson, CEO Entergaming, Board Member Hommerson
You follow two highly talented marketers, also fathers, husbands, and best friends, and you look at the world through their marketing eyes!
- Machteld Schierbeek, Erik's wife
This is a top-notch inspirational storytelling novel, using blunt/direct and straightforward language that draws you in and makes you eager to read more!
- Mark Pensaert, CEO Leonardo & Co. Europe
ABOUT THE AUTHORS
Erik Saelens
Founder & Executive Strategic Director - Brandhome, Antwerp, Belgium
Erik Saelens is a consultant and interim manager with over 15 years' experience in brand marketing and communications. He currently holds the position of strategy director at Brandhome.
Erik specializes in rebranding and renaming operations, and has researched more than 250 brand-change operations worldwide. He is also an expert on brand management and M&A and IPO strategies, and draws on a strong operational background when putting these strategies into practice. Erik has a solid track record too as an interim manager, performing various roles for a range of international companies and brands.
Kurt Frenier
Vice President Global Marketing - PepsiCo, NY USA
Kurt in 1 word? Passionate! He energizes people. Motivates consumers. Looks constantly for innovation. With one clear objective: make his brands and his teams win the battle outside. Every population has a percentage bright minds, proportional to its seize. There is no doubt that Kurt, coming from a small Belgian population, is one of the brightest minds you will ever meet in marketing.
Join Erik and Kurt on their 365 daylong marketinglife travels across 51 cities, 17 countries, 4 continents and 8 time zones.
The first marketing book that reads like a novel!
ENDORSEMENTS
A roller coaster of marketing strategies, branding ideas and opinions!
- H.H. Sheikh Ali bin Jassim Al Thani -
An entertaining trip through the minds of two talented brand doctors!
- Bart De Wever, Mayor of Antwerp -
Reading this book feels like sitting in the back seat of a 4WD with 2 new age marketers driving you around on a rocking adventure road through the time machine of marketing!
- Gunter Uytterhoeven, CMO BNP Paribas Fortis -
This book is a trip you wish would never end!
- Antonio Cano, CEO AG Insurance -
An intense dialogue about the meaning of marketing, the universe and everything!
- Frans Cornelis, Group CMO Randstad -
This is not a book! It's a great, tasty meal about marketing and branding for now and the future!
- Tarek Kabil, CEO Abraaj Capital -
We need to bring back simplicity to the core of marketing and the thoughts in this book are a very good start!
- Marcello Maggioni, CMO Vodafone Germany -
Entertaining, creative and thought provoking! A must read for those of us who realize the value of Market-ability and those that have forgotten!
- Safak Guvenc, Area Manager of Qatar, General Manager, W Doha Hotel & Residence
Read this book if you want to jump start your marketing career and develop the sensibilities of a real marketer from the future!
- Shiv Singh, Author of Social Media Marketing for Dummies
This is the quest of two marketers, who question their ever-changing environment, the need to adapt, and balance their experience with the hunger for the new!
- Niek Hommerson, CEO Entergaming, Board Member Hommerson
You follow two highly talented marketers, also fathers, husbands, and best friends, and you look at the world through their marketing eyes!
- Machteld Schierbeek, Erik's wife
This is a top-notch inspirational storytelling novel, using blunt/direct and straightforward language that draws you in and makes you eager to read more!
- Mark Pensaert, CEO Leonardo & Co. Europe
ABOUT THE AUTHORS
Erik Saelens
Founder & Executive Strategic Director - Brandhome, Antwerp, Belgium
Erik Saelens is a consultant and interim manager with over 15 years' experience in brand marketing and communications. He currently holds the position of strategy director at Brandhome.
Erik specializes in rebranding and renaming operations, and has researched more than 250 brand-change operations worldwide. He is also an expert on brand management and M&A and IPO strategies, and draws on a strong operational background when putting these strategies into practice. Erik has a solid track record too as an interim manager, performing various roles for a range of international companies and brands.
Kurt Frenier
Vice President Global Marketing - PepsiCo, NY USA
Kurt in 1 word? Passionate! He energizes people. Motivates consumers. Looks constantly for innovation. With one clear objective: make his brands and his teams win the battle outside. Every population has a percentage bright minds, proportional to its seize. There is no doubt that Kurt, coming from a small Belgian population, is one of the brightest minds you will ever meet in marketing.
Beauty & Fashion
Stop Hair Loss & Ensure Hair Growth: Reasons, Myths, Realities, Easy Tips and Treatments
It goes without saying that hair loss is a problem which is faced by people all around the world in varying degrees. Most people don't pay attention to it until it is too late. Hair loss is a distressful experience which can shake one's self confidence and change a person's appearance forever.
Hair loss can be triggered due to a variety of reasons. The reasons may be associated with body diseases like eczema, due to medication like chemotherapy or unhealthy lifestyle involving unhealthy eating, smoking, depression and stress at the workplace. It has been observed that men tend to lose hair at an early age than women, but due to hereditary factors it can be observed in some women too.
This book is an attempt to make the reader understand the common causes of hair loss, to dispel some myths, suggest some easy tips and herbal treatments to control hair loss and stimulate hair growth.
The book discusses the following topics in detail.
Causes of Hair Loss
General Hair Loss Factors
Myths and Realities about Hair Care and Hair Loss
Care and Treatment
20 Natural Herbs to Control Hair Loss and Ensure Hair Regrowth
Hair loss can be triggered due to a variety of reasons. The reasons may be associated with body diseases like eczema, due to medication like chemotherapy or unhealthy lifestyle involving unhealthy eating, smoking, depression and stress at the workplace. It has been observed that men tend to lose hair at an early age than women, but due to hereditary factors it can be observed in some women too.
This book is an attempt to make the reader understand the common causes of hair loss, to dispel some myths, suggest some easy tips and herbal treatments to control hair loss and stimulate hair growth.
The book discusses the following topics in detail.
Causes of Hair Loss
General Hair Loss Factors
Myths and Realities about Hair Care and Hair Loss
Care and Treatment
20 Natural Herbs to Control Hair Loss and Ensure Hair Regrowth
Beauty & Fashion
DIY Laundry Detergent: Make and Use Your Own Homemade Safe Detergent: (Natural Cleaners, Homemade Cleaners)
Getting Your FREE Bonus
Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion.
DIY Laundry Detergent: Make and Use Your Own Homemade Safe Detergent
Have you ever wondered why some people do laundry as if it were a leisure activity? Well, it is because their dirty clothes get spotless clean within no time; they spend minimal amount of money on detergents; and their washing machines remain efficient for a long, long time. The secret behind this success is the type of detergents you use. When you make your own detergents, you determine what goes into making it - and your ingredients will, obviously, be effective, safe and friendly to your nose.
For most of the poor detergents found in stores and other outlets, they do not only eat into your hands when you use them, initiating a health problem right there, they also affect your High Efficiency washing machine in an adverse manner. In addition, using poor detergents means there will be no shine on your clothing; and yet you want to see the gloss on your laundry after investing your time in the washing.
In this book, Making Your Own Detergent: How To Make And Use Detergent That Is Organic, Safe And Cost-Effective, you are going to learn how to use various recipes to make user-friendly laundry detergents that are also environmentally friendly and cost-effective. It will also be a pleasant surprise to find out that you can make high quality laundry detergent to serve the same purpose that is served by the detergent you buy at five times the cost.
Among the recipes included are:
Homemade liquid laundry detergent recipes
Homemade powder laundry detergent recipes
Homemade borax-free laundry detergent recipes
Homemade laundry detergent that is vegan oriented
Homemade laundry detergent producing minimal suds
When you use the recipes in this book, you will end up spending only a fraction of what you used to spend on laundry, when using factory made detergents off store shelves.
Download your E book "DIY Laundry Detergent: Make and Use Your Own Homemade Safe Detergent" by scrolling up and clicking "Buy Now with 1-Click" button!
Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion.
DIY Laundry Detergent: Make and Use Your Own Homemade Safe Detergent
Have you ever wondered why some people do laundry as if it were a leisure activity? Well, it is because their dirty clothes get spotless clean within no time; they spend minimal amount of money on detergents; and their washing machines remain efficient for a long, long time. The secret behind this success is the type of detergents you use. When you make your own detergents, you determine what goes into making it - and your ingredients will, obviously, be effective, safe and friendly to your nose.
For most of the poor detergents found in stores and other outlets, they do not only eat into your hands when you use them, initiating a health problem right there, they also affect your High Efficiency washing machine in an adverse manner. In addition, using poor detergents means there will be no shine on your clothing; and yet you want to see the gloss on your laundry after investing your time in the washing.
In this book, Making Your Own Detergent: How To Make And Use Detergent That Is Organic, Safe And Cost-Effective, you are going to learn how to use various recipes to make user-friendly laundry detergents that are also environmentally friendly and cost-effective. It will also be a pleasant surprise to find out that you can make high quality laundry detergent to serve the same purpose that is served by the detergent you buy at five times the cost.
Among the recipes included are:
Homemade liquid laundry detergent recipes
Homemade powder laundry detergent recipes
Homemade borax-free laundry detergent recipes
Homemade laundry detergent that is vegan oriented
Homemade laundry detergent producing minimal suds
When you use the recipes in this book, you will end up spending only a fraction of what you used to spend on laundry, when using factory made detergents off store shelves.
Download your E book "DIY Laundry Detergent: Make and Use Your Own Homemade Safe Detergent" by scrolling up and clicking "Buy Now with 1-Click" button!
Relationships
Divorce: Your Discovery of Recovery - Proven Professional Advice for Correct Recovery, Financially and Emotionally, With Children or Alone (Divorce, Divorce ... With Children, Divorce Advice, Separati
Divorce: Your Discovery of Recovery
Proven Professional Advice for Correct Recovery, Financially and Emotionally, With Children or Alone !
With at least one in three marriages ending in divorce, this is an epidemic that affects millions of people in the United States and around the world. When one divorces, it is expected that they will pick themselves up and move on, but this is not as simple as it appears to be. There will be a period of grieving followed by confusion and anguish, and then trying to get back on one's feet.
This guide will help you soften the blow and recover faster from the devastation of a divorce. If you or someone you care about is going through a divorce, you can get professional and valuable tips from this guide that are proven to help indefinitely.
Picture two seeds planted next to one another. They are meant to grow into large trees. They germinate, and their journey begins. The bigger they grow, they more intertwined their roots become and before long, it is difficult to differentiate one from the next. Ideally, this is what a marriage is like. Two people meet, make a commitment to each other to be together for the rest of their days, and they begin to grow together.
Through all the seasons, they are meant to lean on each other and offer support in a way that no other trees can. When there is a drought, they share the water that is in the soil. When there is a flood, they dig in their roots so that neither gets washed away. But what happens when one tree decides it as had enough and wants to move away from the other tree?
After years of being together, roots intertwined, separation is not impossible, but it is difficult. One tree begins to move away, and as it does so, some of the roots get broken, some of the support moves away, and what was a strong unit becomes two weak units.
If you have an active imagination and can picture these trees ripping apart from each other, you can understand the devastation that divorce causes. Divorce is the legal and final separation of marriage. It changes the lives of everyone who were a part of the union, the couple, children and their families. It can be compared to a death in the family. Just as there would be with a death, there needs to be a sense of closure, and recovery from emotional turmoil. Divorce has the added dimension of requiring recovery from the financial turmoil as well.
Read on, and ease the pain.
What You're Going to Learn:
Relax & Put Things Into ProportionFactors that Affect RecoveryEmotional Stages of RecoverySteps to Quick Emotional RecoveryFinancial Stages of RecoverySteps to Quick Financial RecoveryHow Men Should Deal With Emotions During DivorceDealing with Children's Emotions During DivorceMistakes You Want to AvoidExamples From Real Life Stories ...And Much More!
Search no more. Let's ease your pain.
* * * DOWNLOAD YOUR COPY TODAY * * *
Beauty & Fashion
Apple Cider Vinegar: Natural Recipes for Healthy Living and Healing: (Healthy Living, Homemade Remedies)
Getting Your FREE Bonus
Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion.
Apple Cider Vinegar: Natural Recipes for Healthy Living and Healing
This book, Apple Cider Vinegar: Essential Recipes and Remedies for Natural Healthy Living, gives you simple recipes that are based on Apple Cider Vinegar, otherwise referred to as ACV. ACV not only boosts your immune system, but also cures a number of simple and complex ailments the natural way. You will see those ailments by name in this book, and you will see the recipes associated with curing each of those ailments.
This book also provides recipes that incorporate popular spices, herbs, and sometimes honey, so whatever you make with the Apple Cider Vinegar ends up being nicely flavored and scented. The recipes in this book include those that produce cures that need external application, as well as those that call for direct ingestion. All in all, the recipes based on Apple Cider Vinegar as explained in this book are rich in medicinal properties, and also rich in nutritional value. Read on...
Download your E book "Apple Cider Vinegar: Natural Recipes for Healthy Living and Healing" by scrolling up and clicking "Buy Now with 1-Click" button!
Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion.
Apple Cider Vinegar: Natural Recipes for Healthy Living and Healing
This book, Apple Cider Vinegar: Essential Recipes and Remedies for Natural Healthy Living, gives you simple recipes that are based on Apple Cider Vinegar, otherwise referred to as ACV. ACV not only boosts your immune system, but also cures a number of simple and complex ailments the natural way. You will see those ailments by name in this book, and you will see the recipes associated with curing each of those ailments.
This book also provides recipes that incorporate popular spices, herbs, and sometimes honey, so whatever you make with the Apple Cider Vinegar ends up being nicely flavored and scented. The recipes in this book include those that produce cures that need external application, as well as those that call for direct ingestion. All in all, the recipes based on Apple Cider Vinegar as explained in this book are rich in medicinal properties, and also rich in nutritional value. Read on...
Download your E book "Apple Cider Vinegar: Natural Recipes for Healthy Living and Healing" by scrolling up and clicking "Buy Now with 1-Click" button!
Pregnancy & Childcare
Expecting: A Brief History of Pregnancy Advice (Chicago Shorts)
As long as there have been pregnancies, there have been suggestions for how best to bring a child into the world: from tips for homeopathic care and natural childbirth to the circulation of old wives' tales, those who deliver advice to pregnant women are often influenced as much by their own agendas as what is best, or most comfortable, for a new mother. In Expecting, Marika Seigel, author of The Rhetoric of Pregnancy, provides a list of recommended reading and considers the history of pregnancy advice. Opening with her own birthing histories and careful explanation of how she first became interested in the topic, Seigel then casts a skeptical eye over the pregnancy guides that have circulated from the Enlightenment to the present day. Encouraging women to remain empowered when they are pregnant and to collaborate with their health care providers, Seigel articulates how best to have a healthy and affirming birth experience.
Beauty & Fashion
99 Beauty Tricks you MUST KNOW - Great e-book of Beauty (homemade treatments recipes and more): Problems with hair, face skin, acne, nails? Read this beauty bible.
Do you have endless problems with damaged hair? Or you fight with weak and thin nails? Many people are stressed about face skin and defects like acne. This book contains 99 tricks for hair, nails and skin.
Your hair will be stronger and healthier. Your hair will thankful these tricks. They will be fresh, healthy and strong again. You will find here homemade hair mask recipes, recomendations about food for better hair and vitamins you need add to remove damaged, tired, and weak hair.
Do you have problem with thin and weak nails? No problem for this book. Find here process to bring your nails strength, shine and durability. Find in this book homemade hand masks for your nails, food recommendations for stronger nails and vitamins you need add for beautiful hands with perfect nails.
Acne is a problem that people hate very much. In the book, we'll learn how to take good care of the face skin. We offer a list of homemade facial masks that will help with problematic skin. Also see the list of foods that make your skin beautiful. The book also contains tips to make your face skin young, fresh and wrinkle-free as long as possible.
Your hair will be stronger and healthier. Your hair will thankful these tricks. They will be fresh, healthy and strong again. You will find here homemade hair mask recipes, recomendations about food for better hair and vitamins you need add to remove damaged, tired, and weak hair.
Do you have problem with thin and weak nails? No problem for this book. Find here process to bring your nails strength, shine and durability. Find in this book homemade hand masks for your nails, food recommendations for stronger nails and vitamins you need add for beautiful hands with perfect nails.
Acne is a problem that people hate very much. In the book, we'll learn how to take good care of the face skin. We offer a list of homemade facial masks that will help with problematic skin. Also see the list of foods that make your skin beautiful. The book also contains tips to make your face skin young, fresh and wrinkle-free as long as possible.
Beauty & Fashion
Organic Cosmetics: 15 100% Natural Makeup Recipes: (Natural Cosmetics, Natural Beauty Book)
Getting Your FREE Bonus
Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion.
Organic Cosmetics: 15 100% Natural Makeup Recipes
Beauty is a common denominator for all women. It doesn't matter where you're from, what you do, or what your definition of beauty is, we all want to look good and feel great about our appearance.
So, we dutifully head to the department store to find all kinds of supplies, whether we like red, red lips, dark eye shadow, or flawless skin. We spend hours walking up and down the cosmetic aisle, then we spend hours in front of the mirror, trying to find that perfect look.
Or, if you prefer something minimal, it can only take a few minutes for you to get through your beauty routine... but the end goal is the same. You want to look like you want and feel great about yourself, no matter how much... or how little makeup that is.
Yet, there is another common denominator that ties us all together. Whether you want a lot of makeup or just a touch where it counts, you know that you have the highest standards for what you put on your skin. You don't want anything made out of synthetic material, and you don't want anything with crazy ingredients.
In fact, it doesn't matter what look you are trying to achieve, you want what you put on your skin to be healthy, all natural, and organic. You want to feel good about what you are putting on your skin, and you want to know without a doubt that you aren't going to have any ill side effects from what you are using.
With this book, you are going to learn how to make your own makeup. You're going to discover how easy it is to use all natural, organic ingredients to make all of the makeup you want, and get the exact shades and products you need.
Learn how to make a variety of makeup out of all natural ingredients
Learn how use the right ingredients for the look you want
Mix and match for your favorite results
And more!
Download your E book "Organic Cosmetics: 15 100% Natural Makeup Recipes" by scrolling up and clicking "Buy Now with 1-Click" button!
Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion.
Organic Cosmetics: 15 100% Natural Makeup Recipes
Beauty is a common denominator for all women. It doesn't matter where you're from, what you do, or what your definition of beauty is, we all want to look good and feel great about our appearance.
So, we dutifully head to the department store to find all kinds of supplies, whether we like red, red lips, dark eye shadow, or flawless skin. We spend hours walking up and down the cosmetic aisle, then we spend hours in front of the mirror, trying to find that perfect look.
Or, if you prefer something minimal, it can only take a few minutes for you to get through your beauty routine... but the end goal is the same. You want to look like you want and feel great about yourself, no matter how much... or how little makeup that is.
Yet, there is another common denominator that ties us all together. Whether you want a lot of makeup or just a touch where it counts, you know that you have the highest standards for what you put on your skin. You don't want anything made out of synthetic material, and you don't want anything with crazy ingredients.
In fact, it doesn't matter what look you are trying to achieve, you want what you put on your skin to be healthy, all natural, and organic. You want to feel good about what you are putting on your skin, and you want to know without a doubt that you aren't going to have any ill side effects from what you are using.
With this book, you are going to learn how to make your own makeup. You're going to discover how easy it is to use all natural, organic ingredients to make all of the makeup you want, and get the exact shades and products you need.
Learn how to make a variety of makeup out of all natural ingredients
Learn how use the right ingredients for the look you want
Mix and match for your favorite results
And more!
Download your E book "Organic Cosmetics: 15 100% Natural Makeup Recipes" by scrolling up and clicking "Buy Now with 1-Click" button!
Beauty & Fashion
Homemade Skin Care: 20 Natural Recipes Using Herbs and Essential Oils: (Natural Skin Care, Natural Beauty Book)
Getting Your FREE Bonus
Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion.
Homemade Skin Care: 20 Natural Recipes Using Herbs and Essential Oils
This book contains recipes you can make at home at your own convenience. You do not have to continue buying products whose ingredients might not be good for your skin. The recipes in this book, which include recipes for skin cleansers, toners and moisturizers, are all based on herbs and natural essential oils. At the same time, all the ingredients included are easy to access and easy to use.
You will also love the fact that the recipes do not require complex processes to make. Instead, you only need to use the items you already have in your home to help you process the ingredients to the required standards. Anyone using these DIY recipes can rest assured that their skin will remain healthy, strong and beautiful, because the products you end up making are effective, yet mild on your skin. If you have dry skin, you will find recipes appropriate for you, and likewise if you have oily or normal skin, you will find suitable recipes for you. These herbal based recipes are also great for sensitive skin. Read on...
Download your E book "Homemade Skin Care: 20 Natural Recipes Using Herbs and Essential Oils" by scrolling up and clicking "Buy Now with 1-Click" button!
Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion.
Homemade Skin Care: 20 Natural Recipes Using Herbs and Essential Oils
This book contains recipes you can make at home at your own convenience. You do not have to continue buying products whose ingredients might not be good for your skin. The recipes in this book, which include recipes for skin cleansers, toners and moisturizers, are all based on herbs and natural essential oils. At the same time, all the ingredients included are easy to access and easy to use.
You will also love the fact that the recipes do not require complex processes to make. Instead, you only need to use the items you already have in your home to help you process the ingredients to the required standards. Anyone using these DIY recipes can rest assured that their skin will remain healthy, strong and beautiful, because the products you end up making are effective, yet mild on your skin. If you have dry skin, you will find recipes appropriate for you, and likewise if you have oily or normal skin, you will find suitable recipes for you. These herbal based recipes are also great for sensitive skin. Read on...
Download your E book "Homemade Skin Care: 20 Natural Recipes Using Herbs and Essential Oils" by scrolling up and clicking "Buy Now with 1-Click" button!
Beauty & Fashion
Skin and Hair Care: 20 Anti-Cold Homemade Natural Recipes: (Homemade Self Care, Homemade Recipes)
Getting Your FREE Bonus
Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion.
Skin and Hair Care: 20 Anti-Cold Homemade Natural Recipes
By purchasing this book, you are on your way to weather-proofing your skin and hair. Getting ready for the winter isn't just making sure your house is accurately insulated and your heater is ready for the colder weather.
It is more than just making sure your car's tires are ready for the snow and it has the adequate amount of anti-freeze. It's also getting your skin and hair ready for dipping temperatures and dry air.
It's making sure your skin and hair are properly taken care of as well. In the winter, your hair is more likely to have split ends and show more damage than in the summer months, depending on where you live.
The cooler air is dry and makes your skin feel dry, like it's stretched to its limits.
This book will:
Explain why you are more likely to experience dry hair and skin in the winter than the summer.
List things you can use to prevent damage
List things you can do to repair damage.
Give you recipes you can mix at home to prevent and repair the damage winter can do to your skin and hair.
Let's get started!
Download your E book "Skin and Hair Care: 20 Anti-Cold Homemade Natural Recipes" by scrolling up and clicking "Buy Now with 1-Click" button!
Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion.
Skin and Hair Care: 20 Anti-Cold Homemade Natural Recipes
By purchasing this book, you are on your way to weather-proofing your skin and hair. Getting ready for the winter isn't just making sure your house is accurately insulated and your heater is ready for the colder weather.
It is more than just making sure your car's tires are ready for the snow and it has the adequate amount of anti-freeze. It's also getting your skin and hair ready for dipping temperatures and dry air.
It's making sure your skin and hair are properly taken care of as well. In the winter, your hair is more likely to have split ends and show more damage than in the summer months, depending on where you live.
The cooler air is dry and makes your skin feel dry, like it's stretched to its limits.
This book will:
Explain why you are more likely to experience dry hair and skin in the winter than the summer.
List things you can use to prevent damage
List things you can do to repair damage.
Give you recipes you can mix at home to prevent and repair the damage winter can do to your skin and hair.
Let's get started!
Download your E book "Skin and Hair Care: 20 Anti-Cold Homemade Natural Recipes" by scrolling up and clicking "Buy Now with 1-Click" button!
Beauty & Fashion
Organic Cooling Sprays: 25 Recipes of Homemade Sprays: (Homemade Recipes, Natural Recipes)
Getting Your FREE Bonus
Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion.
Organic Cooling Sprays: 25 Recipes of Homemade Sprays
Commercial cooling sprays are full of chemicals and preservatives. These sprays can be harmful to your health; hence, you should consider the use of homema>de cooling sprays that are healthy and good for everyone. You can use cooling essential oils to make cooling sprays, such as essential oils of the mint family. These essential oils have a high percentage of menthol and you will feel cooler after using them. This book has 25 organic recipes for your help. If you want to get the advantage of these sprays, you can prepare these sprays with the help of natural ingredients. This book has 25 recipes with precautions. You can use these recipes and improve your overall look. Some special cooling sprays for your face can increase glow and beauty of your face. Get the advantage of these ingredients and improve your skin. This book offers:
Tips to Use Cooling Sprays to Beat Heat
Cooling Sprays for Body
Cooling Sprays for Face
Cooling Sprays for Menopause
Herbs and Essential Oils to Get Rid of Menopausal Stress
Download this book and get the advantage of 25 recipes to improve your skin and get rid of summer heat. this is a healthy and versatile way to beat the summer heat.
Download your E book "Organic Cooling Sprays: 25 Recipes of Homemade Sprays" by scrolling up and clicking "Buy Now with 1-Click" button!
Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion.
Organic Cooling Sprays: 25 Recipes of Homemade Sprays
Commercial cooling sprays are full of chemicals and preservatives. These sprays can be harmful to your health; hence, you should consider the use of homema>de cooling sprays that are healthy and good for everyone. You can use cooling essential oils to make cooling sprays, such as essential oils of the mint family. These essential oils have a high percentage of menthol and you will feel cooler after using them. This book has 25 organic recipes for your help. If you want to get the advantage of these sprays, you can prepare these sprays with the help of natural ingredients. This book has 25 recipes with precautions. You can use these recipes and improve your overall look. Some special cooling sprays for your face can increase glow and beauty of your face. Get the advantage of these ingredients and improve your skin. This book offers:
Tips to Use Cooling Sprays to Beat Heat
Cooling Sprays for Body
Cooling Sprays for Face
Cooling Sprays for Menopause
Herbs and Essential Oils to Get Rid of Menopausal Stress
Download this book and get the advantage of 25 recipes to improve your skin and get rid of summer heat. this is a healthy and versatile way to beat the summer heat.
Download your E book "Organic Cooling Sprays: 25 Recipes of Homemade Sprays" by scrolling up and clicking "Buy Now with 1-Click" button!
Psychology & Psychiatry
Black Female Privilege
Exploring the Resilience and Strength of The African-American Woman, during a current era of Media and Pop Culture War on her character and skin tone.
Sex
Sexual health secrets: Ayurvedic treatments and yoga for better sexual health of men and women
In present lifestyle , men and Women are suffering from low sexual drive,and many sex related problems,as we know sex is one of the basic needs for good mental and physical life, this book contains many herbal treatments and yoga that will help men and women for sure , the book discuss about many problems like premature ejaculation, low sexual drive in Men and Women and their treatments and also many Kamasutra positions and tips for better sex life
Contents
1). Ayurvedic treatments for men sexual health
2). Ayurvedic treatments for women sexual health
3). Yoga for sexual health
4). Kamasutra tips, positions and exercises for better sex life...
And many more..
Contents
1). Ayurvedic treatments for men sexual health
2). Ayurvedic treatments for women sexual health
3). Yoga for sexual health
4). Kamasutra tips, positions and exercises for better sex life...
And many more..
Relationships
The Flight From Feminism and Female Privilege: Post-Feminism Emancipation for Men, A Candid Look in the Mirror for Women
The Flight From Feminism and Female Privilege details one American man's journey to Latin America, on the run from the ubiquitous misandrous media and culture of the West, on the run from the abject, unbridled female privilege that misandric gender feminism left following the discarding of equity feminism.
Women of the West today are not fair with men, and they know it. Women win or win, and men lose or lose, and for this humanity today already has glimpses of a dystopia of brokenness as boys and young men fall further and further behind their female peers, and grown men commit suicide at an existential rate.
Men and women alike need to take back their power to save our culture, the power that was stolen from them when they lost their masculine and feminine identities to the scourge that misandric gender feminism proliferated; uncalibrated, shameless female privilege where women can do no wrong, where women are right because men are stupid.
Part academic, part personal experience, and rated-X, this book is one man's desperate attempt to help save the fucked up broken culture of the West, a culture that was broken by the hatred of men.
Women of the West today are not fair with men, and they know it. Women win or win, and men lose or lose, and for this humanity today already has glimpses of a dystopia of brokenness as boys and young men fall further and further behind their female peers, and grown men commit suicide at an existential rate.
Men and women alike need to take back their power to save our culture, the power that was stolen from them when they lost their masculine and feminine identities to the scourge that misandric gender feminism proliferated; uncalibrated, shameless female privilege where women can do no wrong, where women are right because men are stupid.
Part academic, part personal experience, and rated-X, this book is one man's desperate attempt to help save the fucked up broken culture of the West, a culture that was broken by the hatred of men.
Beauty & Fashion
DIY Guide To Natural Hair Therapy: 100% Organic Recipes for Shampoos, Rinses Gels, Conditioners, and Sprays: (Hair Care, Healthy Hair Growth Product) (Working With Essential Oils)
DIY Guide To Natural Hair Therapy:
100% Organic Recipes for Shampoos, Rinses Gels, Conditioners, and Sprays
This book will discuss everything you need to know about natural hair which is not an exception any longer.
Hair speaks volumes about how you treat it and what kind of choices you make. If you eat right, exercise on a regular basis, are happy and not stressed out when your hair is at its shiny and bouncy best. If you have been sick, worried or stressed or if you have bad and irregular diet and exercise habits then your hair will show it. It will appear dull, lifeless, sticky and will break easily resulting in hair fall. This book is specifically tailored to make your hair stand out again using 100% Organic Recipes for Shampoos, Rinses Gels, Conditioners, and Sprays
I expect you to fully understand what and how to prevent hair disease through the recipes I have provided in the book. A quick and easy recipe recommendation is also provided in this book. You will agree with me that your hair is the reflection of your lifestyle and general wellbeing.
100% Organic Recipes for Shampoos, Rinses Gels, Conditioners, and Sprays
This book will discuss everything you need to know about natural hair which is not an exception any longer.
Hair speaks volumes about how you treat it and what kind of choices you make. If you eat right, exercise on a regular basis, are happy and not stressed out when your hair is at its shiny and bouncy best. If you have been sick, worried or stressed or if you have bad and irregular diet and exercise habits then your hair will show it. It will appear dull, lifeless, sticky and will break easily resulting in hair fall. This book is specifically tailored to make your hair stand out again using 100% Organic Recipes for Shampoos, Rinses Gels, Conditioners, and Sprays
I expect you to fully understand what and how to prevent hair disease through the recipes I have provided in the book. A quick and easy recipe recommendation is also provided in this book. You will agree with me that your hair is the reflection of your lifestyle and general wellbeing.
Relationships
THE END OF THE ENDING (The Separation Shuffle Book 2)
Thanks to all who read my first book! In THE ENDING, I shared a few of my thoughts from my journaling. THE END OF THE ENDING is the follow-up book on my separation. I am married, but we are separated and living apart. These books apply not only to marriage, but any significant relationship. I am writing these books to let you know you are not alone and that many of us are sharing the same thoughts even though our separations vary greatly.
The lack of direction at times has been difficult. My journaling helps me work through my thoughts and figure out what is best for everyone involved or connected to the relationship. This is not an easy task and is not one I have taken lightly. That is probably why the ending of my relationship has taken a very long time to reach the end. It is the end of really trying to make it work.
My last book was a short book describing my separation and how I was dealing with it. I was trying to be OK with it. I wanted to share that it is OK to not know where the relationship is going. It is OK until you figure out it isn't OK. I hope these books encourage you. Let others know if this book and/or series helps you by leaving a star rating and/or a review.
Endings Lead to Beginnings is now available!
The lack of direction at times has been difficult. My journaling helps me work through my thoughts and figure out what is best for everyone involved or connected to the relationship. This is not an easy task and is not one I have taken lightly. That is probably why the ending of my relationship has taken a very long time to reach the end. It is the end of really trying to make it work.
My last book was a short book describing my separation and how I was dealing with it. I was trying to be OK with it. I wanted to share that it is OK to not know where the relationship is going. It is OK until you figure out it isn't OK. I hope these books encourage you. Let others know if this book and/or series helps you by leaving a star rating and/or a review.
Endings Lead to Beginnings is now available!
Beauty & Fashion
Bacne Buster - Get Rid of Back Acne Now
Do you have back acne and can't get rid of it? Feel screwed over by Mother Nature? You're not alone! Right now, there are thousands of back acne sufferers out there who are searching for a way on how to get rid of back acne. In this eBook I'm going to show you exactly how to get rid of back acne. My 12 years of personal experience fighting with back acne taught me that the best and fastest treatment, is the natural treatment. NO CREAMS, NO BS!
Beauty & Fashion
What Women Don't Want
Throughout history men have strived to attract the fairer sex. To this end, they have used an endless number of ploys. Such measures have included killing every rival in sight, using alcohol or hypnotism and of course that old standby-money. But what do women actually want from a man? Do they really want a man? This short book takes a look at what women don't want from men.
Families & Parents
How to Make & Keep Friends: Helping Your Child Achieve Social Success: Volume 2
How to Make and Keep Friends: Helping Your Child Achieve Social Success is a how-to manual for parents of children with social challenges. The easy-to-read format clearly outlines common barriers that hinder friendships, provides actionable tips for overcoming those barriers, and includes suggested language for parents to use to provide support to their kids during unstructured social interactions. Parents play a key role in the formation of friendships. How to Make and Keep Friends: Helping Your Child Achieve Social Success shows parents how to guide their children toward true and meaningful friendship connections. Donna and Nadine, both social coaches with extensive experience, have used these coaching tips successfully for many years. In this companion to their book for children, How To Make and Keep Friends: Tips For Kids To Overcome 50 Common Social Challenges, they share their easy-to-implement techniques for coaching kids toward attaining, sustaining, and generalizing improved social skills, including real-life stories of how these same tips have been effective with children attending their social skills programs.
Psychology & Psychiatry
As a Man Thinketh
"As a Man Thinketh" is a literary essay by James Allen, first published in 1902. In more than a century it has become an inspirational classic, selling millions of copies worldwide and bringing faith, inspiration, and self healing to all who have encountered it. The title comes from the Bible: "As a man thinketh in his heart, so is he." -- Proverbs, chapter 23, verse 7
Fitness & Exercise
Martial Arts: Behind the Myths!: (The Martial Arts and Self Defense Secrets You NEED to Know!)
The #1 Martial Arts Download - Grab Your Copy Now! Unlock the hidden secrets of Martial Arts and Self Defense... Do you know the best martial art for 'real' street self-defense? Or how board breaking really works - and how you can do it? Uncover the one self-defense myth that will keep you alive! The truth behind martial arts superhumans Which is the original martial art? The truth about your inner badass The surprising reality behind everyone's favorite weapon What meditation can really do for you The secret 'trick' to Bruce Lee's One Inch Punch Book! And more! From Amazon Best Selling Martial Arts Author Phil Pierce, this guide cracks open the secretive techniques and explores why we are fascinated by the unknown and the mysterious. Whether you train in Karate, Taewkondo, Kung Fu, MMA, Origami or none of these you will find this Kindle Short eye opening and entertaining. Discover the truth behind the legends - Click and Grab your copy now!
Beauty & Fashion
Dressing Your Truth: Discover Your Type of Beauty
Carol Tuttle has created a sensation that is changing the lives of women around the world and is giving real answers to real questions about beauty: Do I have to be skinny to be beautiful? Why don't the latest styles and trends work for me? Why do I have a closet full of clothes and still feel like I have nothing to wear? Is plastic surgery really the only answer to keep me from looking old? Why do I keep spending money on clothes that I don't love? Carol's revolutionary Beauty Profiling is a whole new way of looking at yourself and your beauty. Beauty Profiling helps you discover what Type of woman you are a bright/animated woman, a subtle/soft woman, a rich/dynamic woman, a bold/striking woman. Once you know your Beauty Profile, you are ready to start Dressing Your Truth!
Self Help
Your Little Steps to Self Confidence for Life: Includes a free 30 day personal development course Little Steps
Free 30 Day Personal Development Course! "Just wanted to say an enormous big thank you for this course. I have looked forward to the daily email, I've always appreciated them. I've learnt a fair bit about myself in the process and undoubtedly made progress in several areas." - Simon "It makes life more manageable so that you don't feel overwhelmed" - Julie "An exciting challenge each day" - Michalis "I'm really starting to notice a difference my little steps are making. Mostly in the procrastination area but also to some extent in confidence as I've spoken to strangers more in the last 2 weeks than I ever would normally. Thanks for making the difference happen - little steps is so easy to follow" - Lynne Self Help, Practical & Motivational guidance for stressed and busy people looking to get help with their self confidence, motivation and overall well being. This is a collection of blog posts that I have written for a number of different personal development websites. I've reordered them in to a more logical sense to make it easier to find the help that you need. Below you will find a selection of comments from my clients. I often get too involved with what I'm doing right now to be able to sit back and assess where my life is going and what is going wrong. With Paul's guidance, I work out how to slightly tweak the way I live my life and the result is an easier, happier life where I feel in control. In December 2009 I was recovering from an illness that I am sure was symptomatic of stress and imbalance in my life especially through my job as a Public Servant. I decided to get myself a life coach and see if I could make some changes. In just 6 sessions with Paul Bailey I had enrolled with the The Coaching Academy for 3 Coaching qualifications and a practitioners course in NLP; made changes to my work schedule to get more work life (and now study) balance; improved my relationships with my partner and son and landed a substantial contract for external work that I am s
Complementary Medicine
The Complete Guide To Clinical Aromatherapy and The Essential Oils of The Physical Body: Essential Oils for Beginners: Volume 1 (The Secret Healer)
Some reviews of this book. Having had a sneak preview of this book I think it will be a valuable reference tool for those who are just getting into the industry and those like myself who trained a long time ago! Liz writes in an easy read style which is almost like you are having a conversation in the room with her. " Sue Mousley - Former Chairman of The International Federation of Aromatherapists" Less than 300 ebook length pages.?... a 'complete guide' ? No.- highly unlikely ... well that's what I thought until I read my free preview copy. I qualified as an holistic aromatherapist 14 years ago and have a considerable library of essential oil/ massage/ complementary therapy related books. This is an easy to read, well-informed book that any 'newbie' with an interest in oils will find fascinating - it is engaging in content and style and will ensure that interest is piqued... For someone who has used oils for a number of years, it is a perfect 'go to' single volume that is crammed with easily findable notes on oils AND conditions. Well done Elizabeth Ashley - you have found, and filled, a gap in a market which is increasingly crammed with poorly written, poorly researched books that are aimed at mass appeal rather than enlightening readers about aromatherapy's true potential for healing!!! "Clare Ella- Professional Aromatherapist" "Let me ask you.... " What's "the" most important thing "you" are looking for from your book about aromatherapy and essential oils? Clear advice from an expert in their field? An easy to navigate guide? Comprehensive data of many oils and how to use them? Value for money? It seems to me that you may fit into one of three categories: A complete beginner to essential oils who wants to learn how to treat themselves and their family safely. A student or professional aromatherapist looking to grow their, already ample, aromatherapy bookshelf A distributor for an aromatherapy multi level marketing company such as "Young Living" or "Doterra" w
Fitness & Exercise
Muscle Myths: 50 Health & Fitness Mistakes You Didn't Know You Were Making Making
If you've ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn't-what's scientifically true and what's false-when it comes to building muscle and getting ripped, then you need to read this...
Women's Health & Lifestyle
Weight Loss Motivation for Men and Women: Motivational Hacks & Strategies to Trick Your Brain and Lose Weight Fast: Volume 1 (Weight Loss, Motivation Strategies, How to Lose Weight)
Your Weight Loss Journey Made Exciting and Fun! - You are just about to embrace the most effective strategies to trick your brain and stick to your weight loss program (and actually enjoy it!). When one plans to go on a weight loss plan, for whatever reasons and encompassing of whatever activities, it is not very difficult for one to start. You can find tons of articles on the internet explaining how to start out on a weight loss plan, how to make a proper schedule, what things to do and what to avoid etc. But a topic that is rarely addressed anywhere is how to stick to a weight loss plan, and more importantly, what to do when you find yourself getting sidetracked. It's not only about information. You also need inspiration and motivation to keep on track. As a weight loss and health coach, I very often get asked about motivation and creating new habits. Most of my clients know that eating a healthy diet pays off. They know that physical fitness makes sense. It's just that they need more motivation. I have been there myself. I am not judging. Instead, I want to teach you some practical and doable solutions so that you get awesome results fast. Your success is my success. I love assisting people in all kinds of transformations. What you'll learn in this book: Why you should lose weight in the first place. Motivational tips and tricks to stay on track of your weight loss plan, and keep yourself from slacking. Some of the major reasons you find yourself slacking on the plan. How to counter factors of demotivation and hopelessness, and prevent them from affecting your routine. Excellent and practical tips on how to get back on track of your weight loss plan if you find yourself slacking. So what are you waiting for? This book will tell you all about what you need to do to not let the momentary lapse in determination get to you, and instead get back on track with renewed vigor and enthusiasm!
Fitness & Exercise
Testosterone:: Natural Testosterone Boosting: A Guide To Skyrocket Testosterone and Transform Your Life (Testosterone Boosting - Erectile Dysfunction - Testosterone Book - Testosterone Diet)
Learn how naturally boosting your testosterone can transform every area of your life If your journey has taken you to this book chances are you want to find information about how to naturally increase your testosterone but without the use of drugs or unnatural medicines doctor can prescribe these days This book has been written because living with low testosterone is not a good way for any man to live but the good news is that low testosterone can be treated with a change of lifestyle and some useful tips and information that will have a massive impact on any man's life This book will guide you through what will increase testosterone and also the things you will want to avoid that will rob you of this precious hormone that can truthfully bring so many benefits both physically and mentally to you Here is a preview of what you will learn in this book What is Testosterone The signs and causes of low testosterone Benefits of Increasing Testosterone Symptoms of High Testosterone Foods to Skyrocket Testosterone Testosterone Boosting Exercise Testosterone Killers to Avoid Tongkat Ali Testosterone and Muscle Growth Conclusion
Complementary Medicine
Complementary Medicine
The Stretching Exercises Bible: Learn How To Stretch With Dynamic Stretching And Flexibility Exercises
Discover How Stretching And Flexibility Exercises Can Help You Be At Your Best "It's all about learning how to stretch ... in more ways than one" The Stretching Exercises Bible is more than your typical book of static stretching exercises. Rather, it is a complete flexibility training guide which will help you increase your strength, stamina and energy levels easily and naturally. The truth is that you could look and feel a million times better now if you only knew how to stretch properly. Everyone from athletes to office workers will find something within this book that will benefit them immensely. Within the pages of this advanced book of flexibility and stretching exercises you will find the following: Deep Breathing Exercises - The simple act of breathing deeply and with purpose can have an enormously positive effect on the body. Energy Exercises - These can be done anywhere at anytime to quickly revive you. Feeling rundown after working hours at a desk? No more. Joint Loosening Exercises - The modern world can take its toll on delicate joints like the knees, wrists and forearms. These flexibility exercises can help reverse this. Dynamic Stretching Exercises - These build strength and flexibility at the same time. They can be used before any athletic activity or as a routine in itself. Classic Static Stretching Exercises - These are stretches designed for the following sports and conditions: back stretches stretches for the legs, feet, and ankles stretches for the shoulders, neck and arms morning stretching routines to start the day of right stretches to deal with lower back tension flexibility exercises for the following sports: baseball/softball, basketball, cycling, football/rugby, golf, hiking/walking, hockey, tennis/squash, running, skiing, soccer, surfing, swimming, volleyball, weight lifting, and wrestling/martial arts Imagine a lion or panther moving through a jungle, its supple yet powerful muscles rippling beneath its skin. How does it maintain its
Complementary Medicine
Medical & Healthcare Practitioners
Diet Recovery: Restoring Hormonal Health, Metabolism, Mood, and Your Relationship with Food
Have you noticed since starting all this "healthy" eating, dieting, perfect Paleo diets, wholesome Vegan escapades, and all that glorious exercise that you did in the name of better health and a better appearance... THAT YOU LOOK AND FEEL WORSE? Eating pretty much any overly restricted diet will do these things to you. Throw some "healthy" exercise in there with it and you've got a recipe for shutting down your entire system. It's all caused by a drop in metabolic rate. Diet Recovery is your guide to bringing your metabolism back up to its ideal level. When you've had enough and you are ready to stop dieting forever, get your health back on track, stop obsessing over your body fat percentage, be happy, and join the rest of society by eating somewhat normal again, there's no better book in print for you to turn to. No more debilitating New Year's resolutions to run a daily marathon on cabbage soup this year- quit beating yourself, and stop the dieting madness! Eat the food!
