Health, Family & Lifestyle Books

Positive thinkingThe scientific and practical guide to change your thinking and change your lifePart of the Life Psychology Series, books written by Psychologists who have practical experience, bringing together the latest thinking and practice in a simple and easy to read format aimed at people who need a simple but effective guide for addressing their problems and improving their life. Finding it hard to overcome the inevitable setbacks that life throws at you? Going through a difficult set of personal challenges or changes in your life? Starting a new job and feeling nervous and anxious? Feeling miserable and unmotivated in life? There has been a huge amount written about positive thinking and how by changing your thoughts you can change your life, following extensive research by leading psychologists in the new field of positive psychology it has been shown that this is indeed the case. Just by changing how you think, you can change your life. By changing how we think we then change how we feel as our feelings follow on from our thoughts, it is these renewed feelings of hope, confidence and motivation that then change our lives as we can then make the changes we want in our lives and discover our own true potential that lies within us.But the ability to think positively and keep an optimistic outlook in the face of adversity is not something that always comes naturally. Perhaps you are someone that would like to be more optimistic but find that you struggle with negative thoughts and behaviour, or that you are generally a positive person that is finding a certain life event a real challenge to get over. This book aims to help you understand the power of your thoughts, and to learn how to influence them through many easy-to-learn techniques. We also consider how the mind and body are connected and that we should take a comprehensive approach to keep a positive and healthy mind. What others say about Positive Thinking "I was going through a difficult time in my life, changes of both a personal and professional nature at the same time and felt pretty overwhelmed, I actually found this book really useful and grounded in some proper techniques in how to change my perspective, feeling much better now, in control and the techniques helped me feel stronger about what I had to do.” “I spent a large part of my life in the misery of pessimism, always worrying, feeling stressed, and expecting the worst so I was ready for it, by changing how I think it has liberated me and I wish I had done this years ago, but in the spirit of my new freedom better late than never! ☺ ” “Positive thinking has been a bit of a buzzword and I was sceptical, but this book and advice is more than just the usual think positive clichés, it has some solid ideas and techniques to help change thinking and not just the fluffy think positive thoughts advice”

Healthy living has never been as important as it is now. A highly stressful lifestyle coupled with the compromises you make in your food choices can result in poor health and diseases that can severely limit your ability to enjoy life.Unfortunately, some of the most delicious foods around, such as fried chicken and French fries, are not good for your waistline nor for your overall well-being, since cooking them requires vast amounts of oil. Nevertheless, you can enjoy the flavor and texture of deep-fried foods without the negative effects on your health with the use of an air fryer.Air fryers were first launched in Australia and Europe in 2010. After becoming a big hit, they were soon released in North America and Japan. Now, you can find air fryers practically in most modern kitchens where they are used to cook everything from chips to samosas.But while air frying can be considered a healthier way of cooking, it doesn’t mean you can eat high-fat foods every day without putting your health at risk. Remember that you still need to exercise self-control and stick to cooking mostly healthy foods if you want to stay fit.If you’ve ever wondered about how air frying works and whether it is indeed better for you, this eBook has all the information you need. It also contains healthy recipes so you and your whole family can enjoy all the benefits of air frying.

A childhood with a paranoid schizophrenic mentally ill childlike mother. Would it make you crazy?Maybe. Or maybe it would just leave you with some deep mother wounds that still haven’t healed even after you’ve reached adulthood and become a mother yourself.Mary Mainor came to know Jesus and his love as a pre-teen, but the mother wounds still haunted her. This is her memoir of finding emotional healing from that troubled childhood through helping others in a surprising way: as a pro-life Christian, carrying a surrogate pregnancy for married couples who couldn’t have children.In helping infertile couples accomplish their dream of having their own child, Mary found transformational heart healing and even joy. And to her surprise, she found the strength to help her own mother in her old age.

Do you believe that your genetics are preventing you from making great gains in the gym?Do you do certain exercises because they're supposed to "shape" your muscles?Do you stretch before lifting weights to prevent injury or increase strength?When doing cardio, do you shoot for a "target" heart rate zone to burn the most fat possible?If you answered "yes" to any of those questions, you're in good company as most people do the same.But here's the kicker: There's NO science behind any of it. Quite to the contrary, however, science actually disproves these things.Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled “gurus,” it’s becoming harder and harder to know how to get in shape.12 Health & Fitness Mistakes You Don’t Know You’re Making was written to debunk some of the most common and harmful myths in the health and fitness industry.Download this book today and learn the truth about 12 myths and mistakes that ruin people's efforts to get fit.SPECIAL BONUS FOR READERS!With this book you'll also get a free 31-page bonus report from the author called "The No-BS Truth about Building Muscle, Getting Shredded, and Staying Healthy."In this free bonus report, you're going to learn the true fundamentals of building a lean, muscular body without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements.

What are the differences between spoken and written English? Is use of grammar more or less complex than it appears? This free course, English grammar in context, looks at the way grammar can be used as a tool for adapting our communications (both written and spoken). This OpenLearn course will help you to see how language is intertwined with both describing a view of the world and interacting with others in that world.

A successful punch is the evolution of years of hard, focussed and precise training. Anyone will have heard of a puncher’s chance, but when it comes to your life, only a fool would leave it to chance.In this book, philosophy meets the explosiveness of martial arts head on, debunks the myths and nonsense that smothers the various fighting systems, and gets real on what works and what absolutely doesn’t.In this detailed guide, you will learn not just the fundamentals of each style, but the advanced sections of the syllabus also. It is a book no serious practitioner of martial arts should be without.The author has practiced martial arts for over thirty years, graduating from student to competitor, through to champion and instructor. Since 1995 he has trained countless numbers of students, many of whom became champions and instructors in their own right. He remains dedicated to the true essence of martial arts.This book builds on the The Essence of Martial Arts: Special Edition, expanding into a detailed volume that not only shows you how you can improve your life through martial arts but also through self mastery, but shows you actual people who have done so.The next book in this series will be Authentic Wing Chun (releasing 2020).For fans of exercise & fitness books and martial arts books, the author sincerely hopes you enjoy The Mastery of Martial Arts: End Fights in Seconds.

What should we eat before and after exercise? This free course, Eating to win: activity, diet and weight control, examines the importance of nutrition in physical activity, sport and weight management. The role that physical activity has alongside nutrition in controlling body weight will be discussed, as will considerations for pre-exercise and post-exercise nutrition and hydration.

The Sperm Meets Egg Plan is a step-by-step guide to achieving pregnancy without taking invasive tests, charting temperatures, or making mistakes in predicting your ovulation that result in mistimed attempts at fertilization. Designed by Deanna Roy after months of trying made her believe she had a fertility problem, the plan will help you time intercourse whether you have a typical or atypical cycle. It includes adjustments for common fertility problems, what to do if you are over forty, and considerations for trying again after a pregnancy loss. This booklet includes 40 pages of instruction plus a 10-page sneak peek of Deanna's book Baby Dust. It should be a free download. This booklet is a THANK YOU to all the women who have supported Deanna's web site since the loss of her first baby in 1998.

This free course, Getting started on classical Latin, has been developed in response to requests from learners who had had no contact with Latin before and who felt they would like to spend a little time preparing for the kind of learning that studying a classical language involves. The course will give you a taster of what is involved in the very early stages of learning Latin and will offer you the opportunity to put in some early practice.

Whenever the Unmumsy Mum shares a story about life with her two young boys, she is inundated with anecdotes from other mums who have had similar experiences. As she herself puts it: 'I have spent many an evening over the past year absolutely howling with laughter at all the comments and messages received via my blog and social media pages. The Facebook page, in particular, has become a place for mums and dads to share their hilarious stories about the reality of life with children. I was confident that there would be further undiscovered gems out there - hysterical things that children have said, embarrassing things that they have done - so I invited my followers to send their own tales to me. This is a collection of the best of those stories - enjoy!'This ebook collection is released to celebrate publication of The Unmumsy Mum's first book and includes an exclusive preview of The Unmumsy Mum.

SHORT VERSION - TEN MINUTE ROUTINEIn our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us through our world.Ten Minute Yoga for Stress Relief, Focus, and Renewal is the short version of my full hour-long routine. It can be used when you travel, when you're busy, and pretty much any other time that you need to keep your time quick. Both this and my full-length yoga book are FREE on all systems.Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.Join us to take that first step forward into a healthier, happier you.Namaste.Ten Minute Yoga for Stress Relief, Focus, and Renewal is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters. It is the short version of my longer yoga book, which is also free. Together they ensure you are able to do yoga every day no matter what life throws at you.If you have never done yoga at all, I highly recommend you start with a live human being helping you in person. That person can ensure you hold the poses in a healthy, safe way. If you don't have access to a human, at least use a video of some sort to see the poses in motion. It's like learning the harp or learning to swim - you need to see how the whole body moves. My book then helps you understand my personal sequence of poses, to create an atmosphere of stress relief and forgiveness.Feel free to contact Lisa if you have any questions about her routine - she's happy to help!

These Workouts Can Get You On The Road To Superior Health And Fitness Today!Look Better, Feel Better, Be Better - Try Them For Yourself And See!When you think of animals in nature is there any doubt in your mind that any one of them is far healthier and stronger than a human being? A Tiger has the endurance to roam over a domain that can be greater than 100 square miles. How does it do this without access to a treadmill? A Gorilla eats a mostly vegetarian diet and yet is 5 to 20 times stronger than a man. Have you ever seen A Gorilla lift weights? What is their secret?Their secret is that, by instinct, all animals in nature train naturally using nothing but their own bodies and bodyweight. This is how you should train too. I believe in these methods of natural training so much that I even created an entire website around it at animal kingdom workouts.com.These are some of the benefits you can expect when you learn to train naturally:Fat will MELT off your body - Have you ever seen a fat fox? When you train your whole body as a unit, you are using ALL of your Muscles. This maximizes fat burning and fat loss like you wouldn't believe.You will save valuable TIME - As these exercise work your entire body, you can get an entire full body kick butt workout in as little as 15 minutes a day.You will save MONEY - These exercises can be done anywhere at anytime. Say goodbye to expensive gym memberships (not to mention the commute) and there's no need for fancy equipment or other gizmos.You'll work your MIND and SPIRIT as well, not just your body. Whether you're an athlete or a desk jockey, this is the way to train.You'll always feel MOTIVATED and INSPIRED - Why? Because you'll be training in a way that agrees with your body and gives you results right away!In order to give you a taste of what is possible with natural bodyweight training I’ve created this manual which gives you sample exercise routines from three of my best selling books. This include:˃Animal WorkoutsI think you’ll be shocked at how tough some of these animal based movements are. ˃The Stretching Exercise BibleI’ve included here a series of stretches based on dynamic movement. This routine will stretch and strengthen your muscles at the same time.˃Build Muscle Without WeightsLearn how to develop strong and shapely arms with this little routine which uses absolutely no equipment at all.Just by sticking to the natural exercise routines I’ve included here can get you into the best shape of your life. What have you got to lose? Whether you want to reverse the aging process, lose belly fat of gain almost superhuman strength these exercises, from the comfort of your own home, can get you there. Why Wait? Pick up your copy today! A New And Healthier You Awaits!

Sexy Challenges Top 100 ProductsSex is amazing, Sex is Fun, Sexy is out of this worldHowever, it can always get better!Sexy Challenges knows that there is not limit to the sexual energy you can experience. However, a good majority of people out there do not have any clue what products are out there to help improve their sexual experiences. That is why I put together a crack team of experts to help find the best products for your sexual satisfaction. Now-a-days there are millions of sexual products out there to choose from. Which means there is a lot to consider when making a selection to put more pleasure in your sex life. Not only are their choices but there are health issues to sexual items, and now many times come with warranties and options, that a person can get overwhelmed in a hurry. Sex should not be stressful nor should picking out items to assist you in your sexual escapades. That is why this book was created. Items to enhance your sexual experience are investments. You put out money for said items and hope they will deliver massive returns on your investments. However throwing money blindly in a sex toy store or online isn’t the best investment policy. You have to do the research. With that being said most people don’t have the time or the balls to really dive into researching sexual items. Good thing my team here at Sexy Challenges does. We want to take as much of the guess work out of the process as possible. This book was designed to share our top picks with you so that instead of having millions of items to choose from you will have 100 or a few more of the best of the best. High quality, best price, longest lasting items to keep your libido active and excited. Together we will help you build a arsenal of sexual items to keep things new and evolving in your bedroom, and outside of it also. We are not just talking about sex toys such as vibrators. There is an entire world out there of amazing products that when used in the correct fashion will help turn you on and up to a new level of sexual excitement. The list is so long believe me it was a daunting task narrowing this book down to 100 items. Sure there will be sex toys in the list but there will also be games, beverages, items to cleaning up, storage, and a lot more areas that you might not have through about. That is why I brought in the experts. The goal here is to update this book twice a year to help keep it fresh and up to date on all the advancements in the sexuality felid. Part of our process is listening to our readers, so if you have a suggestion for a product to be in our next edition by all means sent the information to me. You will be able to find my contact information at the end of this book. Also if you have any question you can send them to me and if I don’t know the answer I will do my best to find it from our team or a different source. My suggestion for using this book is as follows. Go through the book all the way before you decide on anything to add to your play time. After you have finished mark down a few items you would like to try and have your partner do the same. If you are single and not dating you can skip that last step. Now compare lists and if any items are the same on both lists don’t hesitate pick those up right away. Next set a plan on what Item or items you want to try next and start a budget for your sexual pleasure items. Understand that everything in these pages might not be for you and the is okay we all are different and unique so embrace that fact. So if something doesn’t appeal to you don’t just pick it up cause it is in the book! Trust your feelings use the sexual force. Making your list out of the items in the pages and sharing it with your lover is a great way to help during gift giving times, such as the holidays, birthdays, anniversaries, as well as weddings and bridal showers, and bachelor parties.

The basic theory of Chinese medicine is a subject about the basic theory, basic knowledge and basic thinking methods of Chinese medicine, a course to introduce and explain the basic concepts, basic knowledge and basic theories of Chinese medicine, a course necessary to explore and study the theoretical system of Chinese medicine. The course of basic theory of Chinese medicine belongs to the basic course of Chinese medicine, which is the foundation of all other courses of Chinese medicine.

Martial Arts and Well-Being explores how martial arts as a source of learning can contribute in important ways to health and well-being, as well as provide other broader social benefits. Using psychological and sociological theory related to behaviour, ritual, perception and reality construction, the book seeks to illustrate, with empirical data, how individuals make sense of and perceive the value of martial arts in their lives. This book draws on data from over 500 people, across all age ranges, and powerfully demonstrates that participating in martial arts can have a profound influence on the construction of behaviour patterns that are directly linked to lifestyle and health. Making individual connections regarding the benefits of practice, improvements to health and well-being – regardless of whether these improvements are ‘true’ in a medical sense – this book offers an important and original window into the importance of beliefs to health and well-being as well as the value of thinking about education as a process of life-long learning.This book will be of great interest to a range of audiences, including researchers, academics and postgraduate students interested in sports and exercise psychology, martial art studies and health and well-being. It should also be of interest to sociologists, social workers and martial arts practitioners.The Open Access version of this book, available at http://www.taylorfrancis.com/doi/view/10.4324/9781315448084, has been made available under a Creative Commons Attribution-Non Commercial-No Derivatives 4.0 license.

“Crane delivers a taut literary thriller short story that fans of Jeffery Deaver will devour. If you love dark, brooding characters and domestic drama turned murder, you’ll love A Fatal Affair.” – reader reviewA husband in love with his wife. A wife willing to do anything to escape him. An affair turned deadly.From USA Today best-selling author Pamela Crane comes a domestic noir short story about a deadly obsession. The pregnancy test he found in the garbage confirmed it: Fatherhood at last. But when his wife announces her desire for divorce—and a majority of their assets—Hollywood icon Allen Michaels loses not only his wife, but his sanity. As Allen reveals the gory secrets of his mysterious past, with love leaving him battered and broke, how far is too far to avenge the promise of “til death do us part”? Unleash Allen’s hidden demons in this darkly riveting novella as he takes justice into his own demented hands…A companion novella to Pamela Crane’s best-selling psychological thriller The Admirer’s Secret. “Mesmeric … chilling … Pamela Crane is a new thriller author to watch.” – reader review Perfect for fans of Robert Dugoni's Third Watch and Dean Koontz's The Neighbor.

Uncle Awesome takes his readers on an endless adventure in this sizzling hot new novel which he brags about formatting to fit ur television screen. U know ur next relationship has to begin somewhere, but when that time does present itself how can u be sure that you'll make it count??? Well, in ur hands u hold a well-written manual that's sure to prepare u 2 either seize that moment or create ur situation.Note: If u read this book page by page from cover to back cover you'll agree this is a good book. If u read this book page by page back cover to front cover you'll say this is a great book. Whether ur a book lover or a book critic...enjoy! If ur only gonna read one book this year be sure to experience for urself 1001 pickup lines (plus the 1 that works every time).

How to Stop Worrying and Eliminate the Negative Thinking in less of one monthOverthinking is more than just a nuisance--studies show thinking too much can take a serious toll on your well-being.Here are the three dangers of being an overthinker:It increases your chances of mental illness.It interferes with problem-solving.It disturbs your sleep.A 2013 study published in the Journal of Abnormal Psychology reports dwelling on your shortcomings, mistakes, and problems increases your risk of mental health problems.(inc.com)Here's what you get with this book:A Guide to Improve your Relationship (Step-by-Step)Clean your brain whit Special Process easy-to-readFast method to Decluttering Negative Thoughts (Made Easy)The best Effective Strategies for Improving RelationshipA list of benefits about Meditation and Mindfulness The Simple Guide to improve your Sleep (Very Important for your mental benefits)How to Creating a Passion to improve your Goals12 Reasons Why Overthinking Kills Your HappinessAnd so much more!It's easy to fall into a trap about overthinking negative thinking (about our future, anxiety, our work, our relationship ecc...) when we're in more stress and when we aren't carefree. But the truth is, that the Overthinking is a status of mind but  we can overcomes now! Use this book as to overcome anxiety following many easy Guides Step-by-step and more informations about negative thinking causes. healthy income. ♥ Stop worrying about your future, and take steps to make it stress-free, safe and happy. ★ Click "Buy Now With 1-Click" or "Buy Now" to get started! ★

Thank you for letting me be a part of your journey. With this workbook, you will create healthier communication habits and self-care tools, gauge your daily happiness, and evaluate old patterns. You can use this as a daily journal or a workbook to have on hand as needed. Be gentle with yourself as you navigate this journey. You are in a heavy season of life. But, I am here for you, I see you, and I've been you.