Food & Drink Vegetarian & Vegan Books

Green & Lean: 20 Vegetarian and Vegan Recipes for Building Muscle, Getting Lean, and Staying Healthy

If you want to know how to build muscle and burn fat by eating delicious vegetarian and vegan meals that are easy to cook and easy on your wallet, then you want to read this book.

Do you worry that building muscle or losing fat is too hard as a vegetarian or vegan?

Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?

Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive?

Do you think that following a vegetarian or vegan lifestyle means having to force down the same boring, bland food every day?

If you answered "yes" to any of those questions, don't worry--you're not alone. And this book is the answer: With it, you can cook fast, healthy, and tasty vegetarian and vegan meals every day (and on a reasonable budget) that will help you build muscle or lose weight, regardless of your current skills.

In this book, you're going to learn how to eat right without having to obsess over every calorie. These 9 scientifically proven rules for eating are the foundation of every great physique and can be , and they have nothing to do with following weird diets or depriving yourself of everything that tastes good.

And the recipes themselves? In this book you'll find 20 healthy, flavorful recipes specifically designed for vegetarians and vegans that want to build muscle or lose fat. Regardless of your fitness goals, this book has got you covered.

Download this book now and learn how to cook nutritious, delicious vegetarian and vegan meals that make building muscle and burning fat easy and enjoyable!

Easy To Be Vegan: Overcoming All The Challenges and Difficulties of Becoming a Vegan (Vegan diet, Vegan, Vegan lifestyle, Vegan recipes, Healthy vegan, Veganism, Plant Based Diet)

Overcoming All The Challenges and Difficulties of Becoming a Vegan

Read on your PC, Mac, smart phone, tablet or Kindle device.

Do you think about every single ingredient, where it comes from and how it was produced or grown? Do you think the following about being vegan?:

You will not enjoy your food, You can't enjoy foods without doubling your food budget, Being vegan is hard, etc.

Too often in today's society we take the easy way out and listen to what commercials and magazines force feed us without learning the real truth. Instead, we should educate ourselves with the correct knowledge and resources.

Veganism is probably one of the most misunderstood concepts in dieting, but this book will educate you about the real truths. You will learn that all of these ideas, and more, are wrong. Being vegan is not only a more healthy way of living, but can be easy as well.

If you've ever considered veganism, but thought it was too hard or expensive - pick up Easy to be Vegan and start changing your mind, and life, today.

Here Is A Preview Of What You'll Learn...

Dealing With Your Social Life As a VeganHow To Avoid Deficencies On The Vegan DietShopping and Meal Planning As a VeganHow To Go Vegan The Right WayHow And Why Vegan Diet Doesn't Have To Be ExpensiveHow And Why You Don't Need To Give On Great Tasting FoodsThe Benefits Of a Vegan DietMuch, much more!

Download your copy today!

Tags: Vegan diet, vegan lifestyle, veganism, vegan, plant based diet, plant based, healthy lifestyle, health, healthy diet, healthy vegan, easy, vegan recipes, vegan bodybuilding.

BenBella's Best of Plant-Based Eating: Recipes and Expertise from Your Favorite Vegan Authors

Living plant-based doesn't mean you have to resign yourself to eating salads for every meal (although we wouldn't say no to a bowl of leafy greens). BenBella's Best of Plant-Based Eating has creative and delicious recipes for a well-balanced, varied, and satisfying vegan lifestyle. Inside you'll find nearly 50 recipes from our top-selling cookbooks (and upcoming fall releases!) including:

Thai Tacos

Fig & Caramelized Onion Tart

Buddha Lentil Burger

Cinnamon Buns

And more!

Along with recipes, you'll also find selections exploring the global implications of a plant-based lifestyle, to feed your mind as well as your body.

BenBella's Best of Plant-Based Eating includes recipes and selections from:

Del Sroufe's Better Than Vegan

Christy Morgan's Blissful Bites

LeAnne Campbell's The China Study Cookbook

Lindsay Nixon's Happy Herbivore Series

The Happy Herbivore Cookbook

Everyday Happy Herbivore

Happy Herbivore Abroad

Happy Herbivore Light & Lean

Happy Herbivore Holidays & Gatherings

Tracy Russell's The Best Green Smoothies on the Planet

Eric Brent and Glen Merzers's The HappyCow Cookbook

Laura Theodore's Jazzy Vegetarian Classics

Kim Campbell's The PlantPure Nation Cookbook

Heather Crosby's YumUniverse

Pam Popper and Glen Merzer's Food Over Medicine

J. Morris Hicks's Healthy Eating, Healthy World

T. Colin Campbell and Howard Jacobson's Whole and The Low-Carb Fraud

VEGAN: DUMP DINNER: 65 Vegan Recipes for Beginners on a Budget and High Protein Cookbook (One pot, Slow Cooker, Raw Food, Vegetarian)

h1>Lose Weight and Gain Lean Muscle Mass - The Healthy Vegan Way!

It doesn't have to be difficult to cook delicious vegan meals at home!

Vegan: 35 High Protein Vegan Recipes for Weight Loss and Building Muscle by is more than a cookbook. Chapter-by-chapter, Charlotte Moyer introduces you to the most essential foods of a vegan diet. You'll learn to prepare delicious dishes based around these popular vegan staples:

Beans

Quinoa

Nuts

Greens

Broccoli

Asparagus

and even Tempeh!

You don't need a Kindle device to read this book - Just download a FREE Kindle reader for your smartphone, tablet, or computer!

You can save money and live better by cooking vegan dishes for yourself and your family. Protect the animals, the environment, and your health while enjoying wonderful meals such as Lemon Asparagus Pasta, Sweet and Sour Tempeh, and Almond Butter Pancakes!

Don't wait - It's time to do the right thing for your body and the world. Download Vegan: 35 High Protein Vegan Recipes for Weight Loss and Building Muscle right away!

>>> Scroll up and Download This Book Now

Snackable: 25 Sweet, Savory & Sippable Dairy-Free Recipes

Can you ever have too many healthy, fun and flavorful snack ideas? Snackable is a delicious compilation of original recipes that appeal to adults and kids alike. Sample recipes include: Everyone Loves Oatmeal Breakfast Cookies, Chocolate Chip Cookie Dough Pops, Trail Mix Truffles, Cuppa-ccino Muffin for One, Spicy Vegetable Ranch Salad, Thai Quinoa Bites, Crispy Creamy Cheesy Polenta Fries, Chips & Queso, Bananas Foster Shake, and Nourishing Spiced Mylk.

As an added bonus, every recipe in Snackable is suitable for dairy-free, gluten-free, soy-free, peanut-free and vegan diets, and all but two of the recipes address tree nut-free needs, too.

Alisa Fleming is the founder of the leading dairy-free website, GoDairyFree.org. Her credits also include the best-selling dairy-free guide and cookbook, Go Dairy Free, Senior Editor for Allergic Living magazine, and ten years as a special diet content and recipe creator for the natural food industry.

VEGETABLES!: Simple and Easy Vegetable Crock Pot Recipes

Delicious & Healthy Vegetable Crock Pot Recipes!Are you looking for easy, how-to recipes that anyone can make? This simple vegetable crock pot cookbook has 25 step-by-step recipes for anyone looking to save time, eat better, and cook delicious meals for the family.

Have any of these statements ever crossed your mind?

I don't have enough time to prepare food.I don't know where to start, what to do, or how to do it!It just takes too long to do and makes such a mess.Cooking is just too complicated! (This is a myth.)Easily cook healthy meals for you and your family! Crock pots and slow cookers require little clean-up, little prep work, and they make wonderful meals!

Your Problems Have Been Solved --> EASY, STEP-BY-STEP RECIPES!This simple and easy recipe book will help you...

Save time and moneyLearn how to cook for yourself and othersEasy cooking with 'how-to' recipes and instructions25 vegetarian crock pot recipesGreen Beans and New PotatoesSweet Potato MashCorn CasseroleBroccoli Cheese SoupCorn on the CobMashed PotatoesButternut SquashCreamed SpinachBaked BeansCollard GreensCheesy BroccoliRefried BeansCaramelized OnionsCreamy Tomato SoupMinestroneVegetarian ChiliCheesy Vegetable SoupMexican CasseroleStuffed PeppersJambalayaLentil-Quinoa Taco FillingVegetables and QuinoaSquash and ApplesVegetable SpaghettiMushroom StroganoffNow you can prepare savory meals at home for the entire family to enjoy!

Scroll up and click 'buy' to get these tasty recipes today!Tags: recipe, recipes, slow cooker recipe, vegetarian, slow cooker recipes, crock pot recipes, vegetarian crock pot recipes, vegetarian cookbook, healthy, slow cooker recipes, nutrition, easy recipes, slow cooker, slow cooker cookbook, crockpot slow cooker, easy recipes, slow cooker recipes, simple recipes, snack recipes, cook book, dinner ideas, quick recipes, simple and easy recipes, easy recipes, simple recipes, ebooks, cooking, healthy recipes, simple recipes, healthy eating, lunch ideas, how to recipes, cook book, how to, do it yourself, how to cook, healthy, how to cook, simple easy, recipes, food, quick and easy recipes, dinner ideas, vegetables, vegetable recipes, vegetable snacks, simple and easy recipes, simple recipes, veggie snacks, veggie recipes, vegetables, green vegetables, healthy eating, nutrition, diet, healthy snacks, healthy recipes, salad recipes, healthy vegetable recipes, vegetable recipe snacks

Tasty Toppings: 18 Dairy and meat free recipes with gluten, soy, egg and nut free options (The Little Book of Allergy-Friendly Recipes)

There are a lot of foods you miss out on when you can't eat dairy, soy, gluten, egg, meat, or nuts. For example, what do you dollop on a baked potato if sour cream is off the menu because you can't eat dairy? What do you stir through coleslaw if you can't have traditional mayonnaise due to an egg sensitivity?

Additionally, sushi and cold rolls aren't as fun when you can't have soy sauce. Not to mention enjoying nachos is difficult when you can't eat avocados or cheese.

The Little Book of Allergy-Friendly Tasty Toppings, by the creators of the Australian free-from online cooking show Alternative Chef Kitchen offers some alternatives for those with allergies to many everyday ingredients. The alternatives in this book include:

oFour different sour cream alternatives (made with soy, sunflower seeds, cashews, and one very untraditional option made with butter beans).

oA soy-free cold roll/sushi dipping sauce alternative.

oSome tasty toppings for tacos and baked potato including a simple salsa, two guacamole options, easy-to-make taco seasonings, and raw BBQ onions.

oFour mayonnaise alternatives (a traditional egg mayonnaise, one with chia seeds, an avocado option, and one with hemp seeds, cashew, or macadamia nuts).

oLastly, some tasty simple salad dressings that are also yummy on steamed veggies.

The book has a detailed "Extra Resources" section and video footage to support the recipes. Furthermore, beginner free-from cooks will benefit from a comprehensive list explaining the less common ingredients and where to buy them as well as descriptions of the techniques used to help turn the foods you "can eat" into foods you "want to eat."

The Udderly Delicious NoMooz Nut Milk Bag Recipe Book

Make "Udderly" Delicious Nut Milk at Home. Cows Will Thank You!

Bored with dairy milk and thinking of moooving on over to nut-based milk? Make your own, right in the comfort of your own kitchen with the help of The Udderly Delicious NoMooz Nut Milk Bag Recipe Book. This book contains the basics on how to use the NoMooz Nut Milk Bag along with 10 delicious recipes.

Join the mooovement and download this book!

Awesome Sauce: 24 Vegan Dips & Sauces

Recipe collection includes:

Adobo Sauce

Avocado Dip

Baba Ganoush (Eggplant Dip)

Beet, Chickpea, and Almond Dip

Cashew and Spinach Dip

Cilantro Edamame Hummus

Cranberry Sauce

Eggplant Dip

Fig Tapenade

Ginger Pepper Sauce

Guacamole

Hot Corn Dip

Hummus

Jamaican BBQ Sauce

Marinara Sauce

Olive Tapenade

Pesto

Roasted Garlic Basil Sauce

Satay Sauce (Peanut Sauce)

Spicy Black Bean Dip

Spinach & Cheese Dip

Sun-Dried Tomato Pesto

Sweet Dipping Sauce

Tzatziki

GREEN FOR SIX-PACK ABS! 21 Vegetarian and Vegan Diet Recipes! For Weight Loss, Building Lean Muscle and Boosting Your Energy

+2nd FREE BONUS BOOK INCLUDED! - at the end of this book!

??? Read for FREE on Kindle Unlimited! ???Let all of your fitness dreams come true by combining the vegan diet with a surefire fitness program that will help you form those washboard six pack abs!

Of course, your diet is just as important as your workout routine, for only with the right diet would you be able to get rid of the layers of fat that are concealing those abs. Remember, no matter how many times you do sit-ups, they won't show until you get rid of those fats! The vegetarian or vegan diet will certainly speed things up for you, because with it you can get rid of excess fat faster than omnivores and carnivores can.

One major concern among aspiring vegetarians and vegans, though, is the misconception that there is not enough protein in this type of diet. This recipe book will provide you with delicious, high protein dishes that will promote your workout program for those abs. Specifically, you can have high protein breakfast, lunch, dinner meals, and even snacks that are all vegan! All of the recipes in this book are easy to prepare and call for the use of everyday kitchen items. Many of the recipes can even be cooked in bulk and stored in the refrigerator for easy reheating. Now, all you will need to do is to buy your ingredients at the grocery store.



Have fun on your journey to becoming a lean, mean, and green muscle machine!

...also, don't forget to check your awesome FREE bonus book, "LOSING WEIGHT WITHOUT STARVING YOURSELF!", at the end of this book!

Get this book today! You'll be so glad you did! Take Control Of Your Health And Download Your Copy Today!

Read on your PC, Mac, smartphone, tablet or Kindle device.



Tags: Vegan diet, vegan lifestyle, vegan, plant based diet, healthy lifestyle, health, healthy diet, healthy vegan, easy, vegan recipes, vegan bodybuilding.

Figs without Fuss or Chemicals

A concise illustrated guide to growing figs outdoors in a temperate climate. Includes tips on preserving.

In answer to one adverse comment, the author has worked as a volunteer gardener in the National Trust property of Stourhead. One of his tasks was tending the figs trees in the famous walled garden. All National Trust gardens are organic, and do not use pesticides or chemical fertilisers.

Bodybuilding Cookbook: Vegan Bodybuilding Plant-Based Diet for Beginners (The Bodybuilding Essentials Series: Nutrition, Weight Loss, Weight Training, Exercise and Fitness)

Believe the Hypothesis That Vegans Can't Build Muscle? Let's Bust This Myth & Start Building Lean-Green Muscle Today!The final book in the Bodybuilding Essentials Series, Jacob Lewis brings to you the Bodybuilding Cookbook: Vegan Bodybuilding Plant Based Diet for Beginners.

Jacob is a former Personal Trainer and Dietary Advisor within the UK and has worked within the industry for several years. He's passionate about helping those who wish to transform their body and shed fat. Jacob believes that there are many benefits to following an all organic plant-based diet, as it's relatively inexpensive and very healthy for the body, as you're consuming all organic goods.

It's a misconception that those who follow a plant-based diet, can't absorb as much protein as those who consume meat, which fortunately, isn't the case. Every plant has a complete amino acid profile, it's just that the ratio of acids varies from plant to plant. When you think of a plant-based diet, you imagine lettuce, broccoli, spinach etc. When in essence, beans and legumes are at the forefront of a Vegan bodybuilding diet, as they're loaded with complete proteins and are the core part of a plant-based diet. Proteins are made up of small amino acids which are building blocks, there are 20 different amino acids and are all joined together in chains.

The reason we require amino acids, is that if we didn't include them in our diet, our muscles would breakdown creating muscle loss, as there wouldn't be sufficient tools to repair the muscle tissues. Animal sources contain complete proteins, meaning they have all the essential amino acids we require for our muscles to grow and repair, whereas plant sources aren't complete proteins. Therefore, to absorb all the essential proteins you require, you must include a plethora of plant sources.

Each of the 75 recipes are loaded with protein, complex carbs and healthy fats. If you're Vegan, Vegetarian, having a break from meat or just want to try something new, then these wonderfully designed recipes are definitely worth a try.

Here's an insight to what's inside;

An introduction to a vegan bodybuilding dietPre-workout menuPost-workout menuBreakfast menuNon-training day menuBefore bed menuHealthy desert menuImmediately post-workout menuHow to calculate your energy needs

Vegan & Struggle to Build Muscle? Then Scroll Up & Click the Buy Now to Learn How!

101 Healthy Vegan Turkish Recipes

Savor an ancient cuisine--with a modern twist.As a crossroads and center of empires past, Turkish cuisine combines many different influencesinto one of the finest culinary traditions in the world. Now a new cookbook, "101 Healthy Vegan Turkish Recipes," adopts classic Turkish recipes to satisfy the needs of today's health-conscious cooks. Whether you're a practicing vegan or just want to explore healthy food, "101 Healthy Vegan Turkish Recipes "offers delicious, easy recipes that anyone can make. Start off your meal with some Roasted Eggplant Dip with Cashews or Turkish Wedding Pilaf. Comfort yourself with Creamy Pumpkin Soup with Cumin Dressing. Dine on Spiced Tofu Kebabs or Spinach Filled Flatbreads. Finally, sweeten your day with Orange and Pistachio Turkish Delight or Espresso Baklava. And much more! You can have your health and enjoy your food too. Grab "101 Healthy Vegan Turkish Recipes" today, and start feasting!

Vegetables: Vegetable Recipes

VEGETABLES --- Vegetable Recipes You Will LOVE!Are you looking for easy, how-to recipes that anyone can make? This simple vegetable side dish cookbook has 25 step-by-step recipes for anyone looking to save time, eat better, and cook delicious meals for the family. This is a great recipe cookbook for vegetarians also!This quick and easy vegetable cookbook has step-by-step recipes that are easy to follow and simply prepared. What's your favorite vegetable side? The recipes in this book are sure to impress."This book includes recipes for: "-Zucchini-Carrots-Vegetable Casseroles-Cauliflower-Green beans-AND MORE!Hannie P. Scott is a best-selling author that knows a thing or two about cooking! Cooking and experimenting with foods is her life passion. Driven by her desire for cooking for others (and herself), Hannie spends a lot of time in the kitchen! She enjoys sharing her love of food with the world by creating "no-nonsense" recipe books that anyone can use.

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