Food & Drink Vegetarian & Vegan Books

Your Emotional Belly Cure: Ever Wished You Could Just Buy A New Body? Lighten Your Weight and Your Life for Good. "The Raw Way" -- Includes 100+ Healthy Raw Recipes For Good Health.

If you feel like a prisoner in your own physique, it’s time to sculpt a new one - one that mirrors your soul and the content of your character!Your Emotional Belly Cure - Break free from the lifestyle habits that are holding you back from true health and happiness. With an open heart, full of love, Daria Sanetra is ready to change your life with the Your Emotional Belly Cure. An in-depth guide designed for the countless women worldwide who struggle with weight and/or self-love, within these pages, you will learn about an extraordinary lifestyle proven to boost overall wellness, energy, and joy. This is the fully personalised weight loss program you have spent a lifetime looking for.And it’s just made its way to you. Get this life-changing book nowLove more than your body. Love your whole, raw self! Written from personal experience, Daria Sanetra is a weight loss & health coach who knows exactly where you are coming from. You see, Daria herself used to struggle with weight, eating disorders, and health issues at a young age. After countless professionals let her down, she embarked on a life-long journey investigating the link between eating, health, and happiness. What she found would soon change everything she thought she knew.She discovered the raw truth.Know that you are not alone in this journey. One of the biggest things Daria found in her research is that there are thousands and thousands of women all over the globe who are feeling emotionally stuck, depressed, dissatisfied, angry, and ill. You know better than anyone else how crippling this feels.Looking at their stomachs, a daily reminder of deep dissatisfaction, afraid to look in the mirror, they see a body that has gained pounds after childbirth and a teetering relationship with food. Even being intimately romantic feels like something they do not deserve. Having tried various fads or quick weight loss programs in the past, so many women find themselves even more upset, unhealthy, and frustrated. These women lose their former identity and become fixated on something seemingly impossible to eradicate.That all stops right here.Today, with a healthy mind and body, Daria is set out to share with EVERY woman the methods that helped her as well as hundreds of her clients finally let go of the discomfort, stress, or pain caused by body issues while shedding those extra, stubborn pounds - adopting a new empowered identity, and stunning beauty.Join today, order now.Balance your weight, your health, and your life for good. The raw way! This isn’t just an online weight loss program. It’s a healthy lifestyle designed for teens, moms, families, or anyone who needs something easy to follow. Your Emotional Belly Cure combines Daria’s expertise as a plant-based nutritionist, detox, and cellular regeneration specialist, as well as knowledge in weight loss and emotional eating. Far from your average guide, in this book, together, the reader and author dive deep into uncovering unique, individualised reasons for holding onto weight. From how emotions contributed to storing fat and toxins to becoming your own best friend, within these pages, you will be introduced and guided in a variety of topics.If you want to lose weight, detox the body and the mind all while getting healthy, and finally feeling awesome inside and out, then this book is for you! Start your journey now.

Vegan Diet: 101 Recipes For Weight Loss (Timothy Pyke's Top Recipes for Rapid Weight Loss, Good Nutrition and Healthy Living)

Free for Kindle Unlimited members!Burn Fat and Lose Weight Rapidly with these 101 Amazing High Protein Vegan RecipesGet this Amazon bestseller for your PC, Mac, smart phone, tablet or Kindle device.Hundreds of thousands of people across the globe have discovered the health benefits of the Vegan Diet and are losing that stubborn abdominal fat and lowering their risk for hundreds of obesity-related diseases. The Vegan Diet is a Low Cholesterol diet for Animal Lovers with that is designed to have your body shed excess weight and burn stubborn fat.It is not just effective in helping you with your weight loss goals but incredibly effective at other things such as reversing diabetes, reducing heart disease and cancer risks, lowering blood pressure, and reducing cholesterol.Inside this book You will find 101 delicious recipes to build muscle on a vegan dietRecipes Included Inside... Righteous Red Lentil Soup with PumpkinAwesome Figs, Arugula Flatbread, Grapes and Balsamic VinegarGratuitous Granola with Dark Chocolate and CherriesTremendous Thai Basil Coconut SoupFly Mushrooms and Green Stir FryTotally Tofu French ToastBrilliant Barbeque Seitan SandwichAnd Much, Much, More!Download your copy now!Take action with these amazing recipes and you will achieve all of your weight loss and health goals.Now with 8 Free Bonus eBooks!Supports 10 Extra Languages!

Eat Green Get Lean: 100 Vegetarian and Vegan Recipes for Building Muscle, Getting Lean and Staying Healthy (The Build Muscle, Get Lean, and Stay Healthy Series)

If you want to know how to build muscle and burn fat by eating delicious vegetarian and vegan meals that are easy to cook and easy on your wallet, then you want to read this book.Let me ask you a few questions.Do you worry that building muscle or losing fat is too hard as a vegetarian or vegan?Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive?Do you think that following a vegetarian or vegan lifestyle means having to force down the same boring, bland food every day?If you answered “yes” to any of those questions, don’t worry—you’re not alone. And this book is the answer.With it, you can cook fast, healthy, and tasty vegetarian and vegan meals every day (and on a reasonable budget) that will help you build muscle or lose weight, regardless of your current skills.In this book, you’re also going to learn how to eat right without having to obsess over every calorie. These 9 scientifically proven rules for eating are the foundation of every great physique and can be , and they have nothing to do with following weird diets or depriving yourself of everything that tastes good.And the recipes themselves? In this book you’ll find 100 healthy, flavorful recipes specifically designed for vegetarians and vegans that want to build muscle or lose fat. Regardless of your fitness goals, this book has got you covered.Here’s a “sneak peek” of the recipes you’ll find inside:•20 fast, delicious breakfast recipes (13 vegetarian and 7 vegan), including Berry Cheesecake Muffins, Red Pepper & Goat Cheese Frittata, Tempeh Hash, PB&J Oatmeal, Tex-Mex Tofu Breakfast Tacos, Healthy French Toast, and more.•20 mouthwatering entrees (10 vegan and 10 vegetarian), including Raw Almond Flaxseed Burgers, Greek Pasta Salad, Eggplant Parmesan, Seven Layer Bean Pie, Tofu Puttanesca, High Protein Mac & Cheese, and more.•20 savory side dishes (18 vegan and 2 vegetarian), including Carrot Fries, Cranberry Apricot Squash, Quinoa & Smoked Tofu Salad, Sherry-Asiago Cream Brussels Sprouts, Three Bean Salad, Greek Potatoes, and more.•20 awesome snack recipes (5 vegetarian and 15 vegan), including Maple Pumpkin Protein Bars, Protein Parfait, Blueberry Banana Oat Cakes, Chocolate Black Bean Energy Bars, Baked Kale Chips, No-Bake Almond Protein Bars, Homemade Applesauce, and more.•10 hearty, healthy protein shake recipes (8 vegetarian and 2 vegan), including Double Chocolate Protein Smoothie, Pumpkin Delight, Cherry Vanilla Protein Smoothie, Blueberry Flax Smoothie, and more.•10 delectable desserts (6 vegetarian and 4 vegan), including Banana Caramel Bread Pudding, No-Bake Vanilla Cake, Protein Peach Surprise, Blackberry Parfait, and more.SPECIAL BONUS FOR READERSWith this book, you’ll also get a free spreadsheet that lists every recipe in the book along with their calories, protein, carbs, and fats! Chances are you’re going to want to use the recipes to plan out your daily meals, and this spreadsheet makes it a simple matter of copy and pasting!Scroll up and click the “Buy” button now and learn how to cook nutritious, delicious vegetarian and vegan meals that make building muscle and burning fat easy and enjoyable!

The Effective Vegan Instant Pot Cookbook: 101 Healthy Recipes for the Busy or the Lazy

The Effective Vegan Instant Pot CookbookEvery few years it seems that there is some new, hot, culinary trend. To be honest, many of these trends seem to disappear as quickly as they arrive, leaving in their wake kitchen cupboards filled with gadgets and appliances that will never see the light of day. It is possible that you might even be able to find a few of these gems in your very own kitchen. I am always a little skeptical when it comes to new kitchen appliances. In my opinion, the ones that we have had for decades seem to be working so well that it is rare that one comes along that really gains my attention. Recently, one has and it is taking kitchens by storm. The appliance that I am speaking of is not only the topic of this book, but is quickly becoming the topic of culinary conversations everywhere. The Instant Pot is an ingenious appliance, and I am very excited to help you explore all the wonderful possibilities for your vegan lifestyle.We are at a time when our schedules are hectic, lives are busy and cheap food is easy. I think most of us have good intentions when it comes to eating a healthy diet, but we all know that finding the time to prepare and cook a healthy meal, especially a vegan meal, can be challenging. Just when it seemed that frustrations in the kitchen were about to reach an all-time high, the Instant Pot came along to make us fall in love with cooking wholesome meals once again.The Instant Pot is one appliance that functions as many. No matter what you have in mind, the Instant Pot can make it happen with just the touch of a couple buttons. Meals that once would have taken all day to prepare can now land on your table in a matter of minutes, without losing anything in terms of flavor or quality. Personally, I feel that this is even more important for vegan diets. The vegan lifestyle has a reputation of being repetitive, boring, and simply difficult to adhere to every day. Most vegans will stick to their diets, but will sacrifice variety and nutrition for the sake of not spending precious spare time in the kitchen. The Instant Pot helps to balance out our busy lifestyles with our desire to eat natural, healthy foods. This book was created to help you do just that. Not only do your hands hold an amazing collection of vegan recipes, they also hold practical advice for using your Instant Pot and loving your vegan lifestyle.In this book you will learn about:The Instant Pot: What it is and Tips, Tricks and Advice for Using ItThe Vegan Diet: Key Points and BenefitsEssential Pantry List101 Vegan Instant Pot RecipesLet’s not waste any more time and get on with the culinary adventure of a lifetime.See You on the Effective Side!-Chef Effect

A taste of Deliciously Ella: The Plant-based Cookbook

FOUR DELICIOUS VEGAN RECIPES FOR FREE - GET A TASTER OF THE PLANT-BASED COOKBOOK! I am so excited that you can get a sample of The Plant-based Cookbook: we're sharing four of my absolute favourite recipes and a piece I've written about why this book means such a lot to me.These are the recipes inside:Corn Fritters with Smoky Baked Beans and Avo SmashSpiced Peanut Sweet PotatoesQuinoa and Black Bean BurgersTuscan Bean StewThe photography is beautiful and I hope the delicious flavours will create a true sense of happiness for you all!Ella x

BenBella's Best of Plant-Based Eating: Recipes and Expertise from Your Favorite Vegan Authors

Living plant-based doesn't mean you have to resign yourself to eating salads for every meal (although we wouldn't say no to a bowl of leafy greens). BenBella's Best of Plant-Based Eating has creative and delicious recipes for a well-balanced, varied, and satisfying vegan lifestyle. Inside you'll find nearly 50 recipes from our top-selling cookbooks (and upcoming fall releases!) including:Thai TacosFig & Caramelized Onion TartBuddha Lentil BurgerCinnamon BunsAnd more!Along with recipes, you'll also find selections exploring the global implications of a plant-based lifestyle, to feed your mind as well as your body.BenBella’s Best of Plant-Based Eating includes recipes and selections from:Del Sroufe’s Better Than VeganChristy Morgan’s Blissful BitesLeAnne Campbell’s The China Study CookbookLindsay Nixon’s Happy Herbivore SeriesThe Happy Herbivore CookbookEveryday Happy HerbivoreHappy Herbivore AbroadHappy Herbivore Light & LeanHappy Herbivore Holidays & GatheringsTracy Russell’s The Best Green Smoothies on the PlanetEric Brent and Glen Merzers's The HappyCow CookbookLaura Theodore’s Jazzy Vegetarian ClassicsKim Campbell’s The PlantPure Nation CookbookHeather Crosby’s YumUniversePam Popper and Glen Merzer’s Food Over MedicineJ. Morris Hicks’s Healthy Eating, Healthy WorldT. Colin Campbell and Howard Jacobson’s Whole and The Low-Carb Fraud

Complete 2 In 1 VEGETARIAN DIABETES AND ANTI-INFLAMMATORY COOKBOOK & MEAL PLAN FOR BEGINNERS: 30 minutes, stress-free scientifically proven recipes to ... Diabetes, Control Weight Loss.......

Most health problems and disorders have a direct or indirect connection to chronic inflammation in several ways, according to research, and food is a primary culprit. With the right food choices, daily exercise, reducing excessive stress, and having enough sleep, the exhaustion and pain associated with chronic inflammation, diabetes and other related issues such as gut health problems and autoimmune disorders can be managed and reversed.This book is a step-by-step guide to understanding the;★ Tips & Meal choices for people with diabetes★ The Foods to Eat as a Diabetic Patient and the Foods to Avoid★ Common Substitutes a Vegetarian Diabetes Can Use★ Benefits of a Vegan Meal for Diabetes★ Things to Consider When Adjusting to a Vegetarian Diet★ The Vegetarian Diet that is Suitable for Each Type of Diabetes★ Anti-inflammatory diet★ Inflammation★The immune system,★ Autoimmune disease★ Immune system dysfunction★ Inflammation types★ Symptoms★ Foods to eat and those foods to avoid,★ Anti-inflammatory diet tips★ Lot of delicious and easy anti-inflammatory and diabetes recipes. Breakfast recipes, Lunch recipes, Dinner recipes, Beverages, Salad recipes,  Side dishes, Seafood recipes, Snacks and Soup recipes are among the anti-inflammatory diet recipes.★ And more.Every recipe was designed to conform with the American Diabetes Association's diet recommendations in this 2 in 1 Cookbook, so you can prepare your meal with confidence knowing that you are cooking fun, tasty, and healthy meals. This book is the first step in your path to a better you, whether you are new to treating diabetes or prediabetes or you are just looking for a stress-free guide to healthy meal planning!Get your copy NOW and eat your way to a happier and healthier life!

Awesome Vegetable Recipes (Quick and Easy Cooking Series)

Awesome Vegetable RecipesAre you looking for some delicious vegetable recipes? This simple and easy cookbook has step-by-step vegetable recipes that will wow even the pickiest of eaters! You will impress your friends and family with these delicious and healthy meals.Your Problems Have Been Solved ==> EASY, STEP-BY-STEP RECIPES!Before long you'll have everyone asking for more. With a nice variety of delicious and healthy vegetable recipes, you can please everyone!Awesome Vegetable RecipesKale Salad with Cranberry VinaigretteGreek SaladCorn CasseroleSweet PotatoesGreen Beans and New PotatoesButternut SquashVegetable StewCabbage Salad with Peanut DressingCheesy AsparagusRoasted VegetablesRoasted AsparagusKale ChipsAsparagus Salad with Bacon DressingVeggie WrapCauliflower ChowderRoasted CauliflowerCole SlawZucchini CakesMashed CauliflowerSpaghetti SquashZucchini ChipsParmesan Ranch MushroomsBeet ChipsBroccoli CasseroleHoney Glazed CarrotsBest-Selling Author, Hannie P. ScottHannie P. Scott is a best-selling author that knows a thing or two about cooking! Cooking and experimenting with foods is her life passion. Driven by her desire for cooking for others (and herself), Hannie spends a lot of time in the kitchen! She enjoys sharing her love of food with the world by creating "no-nonsense" recipe books that anyone can use.You can find lots of cooking advice, recipes, and tips on her blog (see author page for link).ALSO INCLUDED ==> FREE COOKBOOK DOWNLOAD!As a special bonus for purchasing this book, you can download a free cookbook (SEE LINK INSIDE).FREE: 55 Quick & Easy Recipes (No Cooking Experience Required)BreakfastLunchDinnerSoupsSaladsDessertsAND MORE!Scroll up and click 'buy' to enjoy these awesome vegetable recipes today!

Easy Tofu Cookbook: 50 Unique and Easy Tofu Recipes

Tofu is no longer a dish for only Vegetarians. . . But if you are a Vegetarian here are some great Tofu ideas!Get your copy of the best Tofu recipes from BookSumo Press!Come take a journey with me into the delights of easy cooking. The point of this cookbook and all my cookbooks is to exemplify the effortless nature of cooking simply. In this book we focus on cooking with Tofu. The Easy Tofu Cookbook is a complete set of simple but very unique Tofu recipes. You will find that even though the Tofu recipes are simple, the tastes are quite amazing. So will you join me in an adventure of simple cooking?This Cookbook will Teach You: Tofu's Chinese Origins and Why it is a Mysterious food. A historical fact that will change the way you think about butter, tofu, and cheese. (This single fact will make you ponder every time you eat either: cheese, butter, or tofu. And make you more appreciative of them.) The complete nutritional nature of tofu and why it is a powerhouse source of energy. What the FDA has said about Tofu and how it can improve your life. The exact reason why tofu is absolutely great for people with high cholesterol. Why proper storage of tofu is very important and how to properly store it. The exact # of days and months tofu will last and how to increase this time with simple methods. The differences between soft and firm tofu, why this matters and, what types of cooking methods are best for each type. The tofu secret and why it is NOT bland. How to create an infinite number of unique tofu tastes. Why cooking tofu is FUN. How tofu is enjoyed in Thailand, Vietnam, and India. Plus 47 additional delicious tofu recipes that will change your opinion of it.Here is a Preview of the Recipes You Will Learn: Coconut Curry and Lemon Grass TofuSoutheast Asian Tofu with Broccoli 3 Cheese Pasta Shells Creamy Asiago Tofu Pad Thai Much, much more!

Low Carb Recipes: 50 Vegetarian and Vegan Recipes for Successful Weight Loss in Just 2 Weeks

A vegan or vegetarian diet not only means cutting out meat or animal products. Just a glance at the recipes in this cookbook will show the also adapting this limited range of foods to low carb rules isn't a loss but rather a culinary plus. Targeted at 14 days, aside from weight loss the focus is also on how your diet can not only have a negative, but also a positive impact on your weight.Combined with a balanced diet without feeling hungry, "Motivation" becomes much less of a factor than other changes in nutrition or diets. To ensure you will be able to eat vegetarian/vegan as well as low carb all day long over the 2 week target the recipes in this cookbook are split into a total of 5 categories. This includes: Breakfast RecipesQuick to prepare or with attention to detail. With these breakfast recipes you will always start your day with a culinary highlight.Soups and SaladsWarm or cold, vegetarian/vegan cuisine always has a few surprises with clever soup and salad recipes boasting full flavor without a lot of carbs.LunchTaking a break from your tough morning while replenishing energy for the rest of the day. Lunch is one of the most important meals of the day, which is easily reflected in these recipes.DinnerDinner always means different tastes coming together at the same table. These dinner recipes will fit any taste. Create dishes in your pan, pot or the oven which may just become new favorites in your kitchen.Snacks Nutritious snacks for at home, the office or on the go. These snacks make it easy to forgo fast food and the like and indulge in your own balanced snack.Every recipe includes nutrition facts, difficulty and the cooking time. They make it easy to keep the needs of those working outside the home as well as families with little time to cook in mind. This truly allows anybody to become a low carb fan in these 2 weeks and in exchange feel more confident about your body.Healthy weight loss and trim down with the low carb diet! Download your copy today!


¿Are you a vegan who is constantly looking for ways to enjoy eating without animal products?¿Or do you want to start this fantastic path from scratch?¿Would you like a more delicious way to eat and do it without sacrificing flavor enjoying different dishes?If so, this book will be of much use to you, it will help you maintain a healthy diet without harming any animal while your body and mind are directed to a healthier world.You will learn to create vegetable milks, as well as delicious breakfasts, lunches, dinners, desserts, and smoothies.¡START A WAY OF RICH AND VARIOUS FOODS WITHOUT HARMING ANY ANIMALS!¡WHAT ARE YOU WAITING BEGINS NOW!

The Effective Plant-Based Air Fryer Cookbook: 100 Healthy Vegan and Vegetarian Air Fryer Recipes

The Effective Plant-Based Air Fryer CookbookWhat’s not to love about fried foods?Foods that are battered, breaded and deep fried are not only overflowing with rich flavor but also have an irresistible crunchy texture that you can’t get enough of.Plus, frying is quick and convenient. It doesn’t take as much time as other cooking methods. Not surprisingly, fried foods have become the highlight in fast food chains, where people go to fill up their tummies when they don’t have time to spend in their own kitchens.But here’s an alarming fact: researchers say that fried foods increase the risk of serious ailments, including heart disease and type 2 diabetes. It leads to high blood pressure, high cholesterol levels, and excessive weight gain.Even those who maintain healthy vegan and vegetarian lifestyles are not completely safe from the dangers of fried foods. Yes, vegetables contain less fat and cholesterol, but the oil, particularly when reused over and over, gets absorbed into the food more easily. And that’s how the problem starts.So what can you do about this?We have just the solution: invest in an air fryer. An air fryer lets you enjoy the crispy texture and intense flavor of fried foods without putting your health at risk.In this book, you’re going to find practical tips on using this device, as well as 100 vegan and vegetarian air fried recipes that you and your family will surely love.See You on the Effective Side!-Chef Effect

Vegetarian cookbook for beginners: 120 top recipes

The vegetarian cookbook for beginners120 selected vegan and vegetarian recipesPlease enjoy these easy-to-prepare vegetarian recipes. They are great not only for beginners, but also for advanced usersWould you like to prepare new and healthy recipes?Do you want to try vegetarian, meat-free alternative recipes?You don't want to stand in the kitchen for hours?Do you want to use tried and tested recipes and rely on tried and tested methods?No problem. In this great cookbook, you will find my 120 favorite vegetarian recipes, which gives you inspiration about eating a healthy and balanced diet. Above all, these recipes are kept simple, without exotic ingredients and usually very quick to make.In this book you will find great recipes in different categories:Categories - vegetarian recipes:breakfastSpreadsSoupsSaladsMain coursesDessertsSmoothiesDo not miss that chance. Great vegetarian, healthy and easy-to-prepare recipes are waiting to be discovered. You will see that these healthy recipes will bring new zest to your kitchen.Read on your PC, Mac, smartphone or Kindle device. One click on - buy now with 1 click - is enough.