Food & Drink Diets & Healthy Eating Books

A Taste of Twochubbycubs Fast and Filling: EXCLUSIVE PREVIEW - 5 FREE RECIPES!

FIVE MOUTHWATERING RECIPES FOR FREE - GET A TASTER OF TWOCHUBBYCUBS FAST AND FILLING!We're sharing five of our favourite recipes from our brilliant new cookbook, landing in your hands in January. This food is fast, it's easy, it's healthy, it's downright delicious and you'll even find more nonsense stories from us with every recipe! Don't believe us? Download now to whet your appetite and get excited. These are the recipes inside:- - Fruity Faux Pulled Pork Burgers- - Korean BBQ Bowls - - Quick Katsu- - Pride Pizza - - Actually Pretty Decent Mug CakeThe photography is beautiful, the recipes are simple and they are all under 500 calories (even the ones that look too good to be true). Enjoy,James and Paul Anderson

The Healthy Air Fryer Cookbook: Discover the Secret Behind Healthy Fried Food

Healthy living has never been as important as it is now. A highly stressful lifestyle coupled with the compromises you make in your food choices can result in poor health and diseases that can severely limit your ability to enjoy life.Unfortunately, some of the most delicious foods around, such as fried chicken and French fries, are not good for your waistline nor for your overall well-being, since cooking them requires vast amounts of oil. Nevertheless, you can enjoy the flavor and texture of deep-fried foods without the negative effects on your health with the use of an air fryer.Air fryers were first launched in Australia and Europe in 2010. After becoming a big hit, they were soon released in North America and Japan. Now, you can find air fryers practically in most modern kitchens where they are used to cook everything from chips to samosas.But while air frying can be considered a healthier way of cooking, it doesn’t mean you can eat high-fat foods every day without putting your health at risk. Remember that you still need to exercise self-control and stick to cooking mostly healthy foods if you want to stay fit.If you’ve ever wondered about how air frying works and whether it is indeed better for you, this eBook has all the information you need. It also contains healthy recipes so you and your whole family can enjoy all the benefits of air frying.

The Effective Air Fryer Cookbook: The Ultimate Guide Inclusive of 150 Healthy Recipes

The Effective Air Fryer CookbookDon’t you just love the crunchy texture and intense flavor of deep fried foods like fried chicken, French fries, breaded pork chops and calamari? It’s no wonder these items are staples, not only in fast food chains but also in the menus of many American households.According to experts, the typical American diet is high in fat and low in nutrients. Deep frying, which is a popular cooking method in the United States and many Western countries, is pointed out as one of the reasons to blame.So does this mean that we can no longer enjoy our deep-fried favorites? Fortunately, the answer is no.The air fryer was designed specifically for this purpose—so that people can enjoy fried foods without the health drawbacks.An air fryer utilizes what is called “rapid air technology” to cook food that usually requires being submerged in deep fat or oil. What the device does is circulate the air to reach up to 390 degrees F in order to fry foods like fries, chicken, chips, fish and many more.In this book you will learn about:· Air Fryers and How They Work· How to Cook with an Air Fryer· Tips for Using an Air Fryer· Cleaning & Safety Tips· Measurement Unit Conversions· Frequently Asked Questions· 150 Healthy and Tasty Air Fryer Recipes There are breakfast recipes, appetizer recipes, lunch recipes, dinner recipes, snack/dessert recipes, salad recipes, Vegetarian recipes, Paleo diet recipes, and Ketogenic diet recipes. All of the recipes include serving size, preparation time, cooking time, and complete nutritional facts. Some of the recipes included are:· Breakfast Soufflé· Italian Frittata· Baked Vegetable Bread Rolls· Crab Sticks· Meatballs in Marinara Sauce· Stuffed Mushrooms· Salmon Kebabs· Jerk Chicken Wings· Chimichurri Skirt Steak· Spinach Shell Pasta· Barbecue Pork Chops· Honey Figs· Apple Empañadas· Shawarma Salad· Spicy Roasted Squash· Vegetarian Burger· Vegetarian Lasagna· Paleo Chicken Tenders· Keto Cordon Bleu· Avocado Tuna Melt· Bacon Wrapped HotdogsDownload your copy today if you want to start a healthier and easier way to cook for you and your family!See You on the Effective Side!-Chef Effect

The Effective Slow Cooker Cookbook: A Complete Guide Inclusive of 101 Healthy Slow Cooker Recipes

The Effective Slow Cooker CookbookIn today’s modern society where everyone’s always in a rush, it makes sense to rely on fast food. As the name implies, fast food is quick and convenient—perfect for those who don’t have the time to cook homemade meals for the family.However, it’s important to remember that fast food has long been linked to various health problems. Is it really worth sacrificing health for the sake of convenience?A 2014 study reports that regular consumption of fast food products, which are typically high in calories, fat, cholesterol, sugar, and chemical additives, can increase the risk of heart disease and many other serious ailments.So what can a busy person do? Find ways to create home-cooked meals the easy way!One way is to make use of the slow cooker. Otherwise known as the crockpot, the slow cooker became very popular in the 1970s. And it’s making its way back to the kitchens of American families who want to create flavorful dishes with little time and effort.Yes, the cooking time is long. Most dishes require at least two hours of cooking. Some even take up to 12 hours! But take note that very little effort is involved. And all those hours the dish is cooking can be spent doing other important chores around the house.In this book you will learn about:· How to Cook with a Slow Cooker· How to Clean Your Slow Cooker· Tips for Using a Slow Cooker· Safety Tips to Keep in Mind· Measurement Unit Conversions· Frequently Asked Questions· 101 Healthy Slow Cooker RecipesThere are Breakfast Recipes, Soup/Stew Recipes, Poultry Recipes, Beef/Lamb Recipes, Pork Recipes, Seafood Recipes, Vegan/Vegetarian Recipes, Ketogenic Diet Recipes, Paleo Diet Recipes and Snack/Dessert Recipes. All of the recipes include serving size, preparation time, cooking time, and complete nutritional facts. Some of the recipes included are:· Apple Cinnamon Oatmeal· Cheesy Bacon & Egg Casserole· Black Bean Mushroom Chili· Spiced Chicken Soup· Hot & Sour Soup· Barbecue Turkey Rolls· Honey Glazed Chicken· Pot Roast Braised in Coffee· Turkish Lamb with Vegetables· Asian Beef Short Ribs· Pork Chops with Bacon Gravy· Herbed Pork with Carrots & Potatoes· Salmon & Scalloped Potatoes· Seafood Cioppino· Mediterranean Eggplant Salad· Fennel & Barley Risotto· Meatball & Zucchini Soup· Keto Carnitas· Paleo Beef Stew· Apple ConfitDownload your copy today if you want to start a healthier and easier way to cook for you and your family!See You on the Effective Side!-Chef Effect

Keto Diet: Low Carb Recipes for Beginners (Lower Your Blood Sugar and Lose Weight): Reset Your Metabolism and Feel Energetic with Ketogenic Diet

Want to burn fat... Like 10 pounds in 10 days. Keep Reading...Keto diet is a very strict diet with a low carbohydrate content and is therefore very effective. A healthy menu, which is collected in my cooking book, will quickly and methodically move to keto lifestyle. To make a ketogenic diet very simple and pleasant, you need to learn new useful recipes, described in this book.On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat. When insulin levels become very low, fat burning can increase intensely. It becomes easier to access your fat supplies to burn them. This is amazing if you want to lose weight, but there are also other less obvious benefits, such as less hunger and a stable supply of energy.This book sets you up for weeknight success on the ketogenic diet with:This book outlines ketogenic diet basics and best practices for meal prep, including storage tips and kitchen essentials.3 meal preps that lay out two-week plans for beginners, for those who work out regularly, and for longer-term folks looking to maintain results, totaling 8 weeks of meals and snacks.Planning support that includes shopping lists, step-by-step prep instructions, and storage guidance.If you're seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There's no need to sacrifice taste for good health!

Instant Pot Cookbook: The Ultimate Guide Plus 101 Delicious Recipes

Instant Pot CookbookHave you ever used a pressure cooker before? If your answer is yes, then learning how to cook with an Instant Pot shouldn’t be very difficult for you. The Instant Pot is a digital pressure cooker that allows you to cook different types of foods. However, unlike conventional pressure cookers, the Instant Pot provides many functionalities like rice cooking, slow cooking, steaming, yogurt making, browning pan, and warming pot.In this book you will learn about:· Instant pots· Different features of an instant pot· How to use an instant pot· Best tips and practices· Foods not to cook with an instant pot· Safety tips· How to clean an instant pot· Measurement conversion chart· 101 delicious and healthy recipesThe Instant Pot is a great kitchen appliance that you can own. It gives you more freedom and offers more options, as it allows you to make different dishes in less time and effort than using other kitchen gadgets and appliances. This book is all you need to start using your instant pot on a daily basis.Good luck and enjoy!

Never Binge Again(tm): How Thousands of People Have Stopped Overeating and Binge Eating - and Stuck to the Diet of Their Choice! (By Reprogramming Themselves to Think Differently About Food.)

If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.  Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child...Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat.From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.”  He reveals much of his own personal journey in the process.If despite your best intentions you find yourself in one or more of the following situations then this book is for you...You've tried diet after diet with no permanent success...You constantly think about food and/or your weight...You feel driven to eat when you're not hungry (emotional overeating)...You sometimes feel you can't stop eating even though you're full...You sometimes feel guilty or ashamed of what you've eaten...You behave differently with food in private than you do when you're with other people...You feel the need to fast and/or severely restrict your food to “make up” for serious bouts of overeating...Never Binge Again can help you:Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals...Quickly recover from mistakes without self judgement or unnecessary guilt...Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life!"What the Hades is this?  It can't be this simple.  But I'm closer to my goal weight than I've been in decades!"  - Peter Borromeo"A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!" – Stephanie King"A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time" – Richard Guy"Never Binge Again squelched that awful voice in the back of my mind which says ‘you'll backslide eventually, no matter what.'  Thanks to this book failure is no longer an option!" – Warren Start"I'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! [...] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" – Traci Rickards"If you follow this simple program, you CAN see results without the ‘normal' struggle.  No eating foods you don't like.  No fancy rules, schedules or psychotic workouts.  It puts you fully in charge of your eating…and it's sustainable."   - Keith Duncan CPT (Certified Personal Trainer) "Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I've ever read...and I've read quite a few!  The total absence of charts, food diaries, calorie counters and so on is fabulous." – Celia Almeida

The Effective Plant-Based Air Fryer Cookbook: 100 Healthy Vegan and Vegetarian Air Fryer Recipes

The Effective Plant-Based Air Fryer CookbookWhat’s not to love about fried foods?Foods that are battered, breaded and deep fried are not only overflowing with rich flavor but also have an irresistible crunchy texture that you can’t get enough of.Plus, frying is quick and convenient. It doesn’t take as much time as other cooking methods. Not surprisingly, fried foods have become the highlight in fast food chains, where people go to fill up their tummies when they don’t have time to spend in their own kitchens.But here’s an alarming fact: researchers say that fried foods increase the risk of serious ailments, including heart disease and type 2 diabetes. It leads to high blood pressure, high cholesterol levels, and excessive weight gain.Even those who maintain healthy vegan and vegetarian lifestyles are not completely safe from the dangers of fried foods. Yes, vegetables contain less fat and cholesterol, but the oil, particularly when reused over and over, gets absorbed into the food more easily. And that’s how the problem starts.So what can you do about this?We have just the solution: invest in an air fryer. An air fryer lets you enjoy the crispy texture and intense flavor of fried foods without putting your health at risk.In this book, you’re going to find practical tips on using this device, as well as 100 vegan and vegetarian air fried recipes that you and your family will surely love.See You on the Effective Side!-Chef Effect

Vegan Diet: 101 Recipes For Weight Loss (Timothy Pyke's Top Recipes for Rapid Weight Loss, Good Nutrition and Healthy Living)

Free for Kindle Unlimited members!Burn Fat and Lose Weight Rapidly with these 101 Amazing High Protein Vegan RecipesGet this Amazon bestseller for your PC, Mac, smart phone, tablet or Kindle device.Hundreds of thousands of people across the globe have discovered the health benefits of the Vegan Diet and are losing that stubborn abdominal fat and lowering their risk for hundreds of obesity-related diseases. The Vegan Diet is a Low Cholesterol diet for Animal Lovers with that is designed to have your body shed excess weight and burn stubborn fat.It is not just effective in helping you with your weight loss goals but incredibly effective at other things such as reversing diabetes, reducing heart disease and cancer risks, lowering blood pressure, and reducing cholesterol.Inside this book You will find 101 delicious recipes to build muscle on a vegan dietRecipes Included Inside... Righteous Red Lentil Soup with PumpkinAwesome Figs, Arugula Flatbread, Grapes and Balsamic VinegarGratuitous Granola with Dark Chocolate and CherriesTremendous Thai Basil Coconut SoupFly Mushrooms and Green Stir FryTotally Tofu French ToastBrilliant Barbeque Seitan SandwichAnd Much, Much, More!Download your copy now!Take action with these amazing recipes and you will achieve all of your weight loss and health goals.Now with 8 Free Bonus eBooks!Supports 10 Extra Languages!

Vegan cookbook: Lose weight healthily and feel good with 166 fantastic vegan recipes - vegan nutrition made easy

★★★ New cookbook - Limited offer for a short time only ★★★The "Vegan Cookbook"The recipe book for an optimal vegan diet✪✪✪ The ultimate “vegan cookbook” with 166 recipes ✪✪✪✔ Prepare delicious and healthy food quickly and easily✔ Stress-free weight loss with a healthy vegan diet✔ Protect the environment and lifeI've been vegan myself for many years and have combined my best recipes together in this cookbook that you will receive 166 fantastic vegan recipes for your daily life and for the whole family.The following content is waiting for you in my fantastic cookbook★ Introduction★ Why vegan?★ The difference to vegetarianism★ Where does the "veganism" trend come from★ Spread across the world★ The advantages and disadvantages of going vegan★ The basics★ Veganism meets alternative forms of nutrition★ Basic information about this book★ Our world of vegan recipes★ Nutritious vegan breakfast★ Light for the vegan evening★ Feasting is also vegan★ Vegan baking★ Smoothies for in between★ Closing wordsFrom the bottom of my heart,I really thank you for taking the time to cook my recipesI wish you every success with the implementation and bon appetit!

Keto Diet For Beginners 2021: The Ultimate Ketogenic Diet Guide For Beginners (Everything You Need To Know About The Ketogenic Diet)

⭐⭐Congratulations for taking your first action to start the ketogenic diet ⭐⭐The ketogenic diet is the fastest and safest way for you to lose weight. Research has been made that proves the ketogenic diet can not only help with rapid fat loss, but also treat other diseases such as epilepsy, high blood pressure, diabetes, and even cancer! ��Here is what you will learn from this Golden book��➡️Keto Macros & How to count them?➡️Vegetables and the ketogenic diet➡️What fruits can I eat on a keto diet?➡️What is the ketosis ➡️Effective Tips to Reach Ketosis➡️How do I know I am in ketosis?➡️types of Keto Diets➡️What are Macros?➡️Exercise on a Ketogenic Diet➡️Dangers of the Keto Diet➡️Does eating a low carb diet cause ketoacidosis?➡️What happens to the body➡️Keto flu ➡️Common side Effects on a Keto Diet➡️How to eat cheap on a keto?What you're waiting for, Grab your copy now!

Awesome Vegetable Recipes (Quick and Easy Cooking Series)

Awesome Vegetable RecipesAre you looking for some delicious vegetable recipes? This simple and easy cookbook has step-by-step vegetable recipes that will wow even the pickiest of eaters! You will impress your friends and family with these delicious and healthy meals.Your Problems Have Been Solved ==> EASY, STEP-BY-STEP RECIPES!Before long you'll have everyone asking for more. With a nice variety of delicious and healthy vegetable recipes, you can please everyone!Awesome Vegetable RecipesKale Salad with Cranberry VinaigretteGreek SaladCorn CasseroleSweet PotatoesGreen Beans and New PotatoesButternut SquashVegetable StewCabbage Salad with Peanut DressingCheesy AsparagusRoasted VegetablesRoasted AsparagusKale ChipsAsparagus Salad with Bacon DressingVeggie WrapCauliflower ChowderRoasted CauliflowerCole SlawZucchini CakesMashed CauliflowerSpaghetti SquashZucchini ChipsParmesan Ranch MushroomsBeet ChipsBroccoli CasseroleHoney Glazed CarrotsBest-Selling Author, Hannie P. ScottHannie P. Scott is a best-selling author that knows a thing or two about cooking! Cooking and experimenting with foods is her life passion. Driven by her desire for cooking for others (and herself), Hannie spends a lot of time in the kitchen! She enjoys sharing her love of food with the world by creating "no-nonsense" recipe books that anyone can use.You can find lots of cooking advice, recipes, and tips on her blog (see author page for link).ALSO INCLUDED ==> FREE COOKBOOK DOWNLOAD!As a special bonus for purchasing this book, you can download a free cookbook (SEE LINK INSIDE).FREE: 55 Quick & Easy Recipes (No Cooking Experience Required)BreakfastLunchDinnerSoupsSaladsDessertsAND MORE!Scroll up and click 'buy' to enjoy these awesome vegetable recipes today!

The Effective Low-Carb Instant Pot Cookbook: Fast & Easy Low Carbohydrate Recipes to Help You Lose Weight and Start Living a Healthy Lifestyle

The Effective Low-Carb Instant Pot CookbookThe link between lifestyle and health has long been established in scientific research. Among the various aspects of lifestyle, dieting is confirmed to be the most significant factor that directly affects the health. A poor diet can increase the risk of many health problems, including heart disease, obesity, diabetes and many others. To avoid all these problems, it’s important to adopt a healthy lifestyle, starting with a nutritious and well-balanced diet.One of the diet programs that has grown in popularity over the recent years is the low-carb diet, which is a low-carb, moderate-protein, and high-fat diet that’s been proven to have numerous benefits for the health.This book will guide you through the program, providing not only vital information about the diet, but also delicious and healthy meals that you will love. But instead of providing complicated and time-consuming dishes, you’ll be getting Instant Pot recipes that are very simple and easy to make.This book will cover:An overview of the Low-Carb dietIntroduction to KetosisThe advantages and disadvantages of the Low-Carb dietThe amount of carb and fat allowed in this dietWho should follow and who should avoid the Low-Carb diet50 healthy and easy-to-make instant pot recipesSome of the recipes include:Beef StroganoffBalsamic Pot RoastKorean Barbecue BeefChicken Tikka MasalaCreamy Chicken SoupZuppa ToscanaChicken VindalooJamaican Jerk Pork RoastCowboy ChiliGreek Pork TacosShrimp with Coconut MilkSeafood CongeeRosemary SalmonVegetable StewGarlic Butter SpinachGet your copy today and start your exciting Low-Carb Journey right away.See You on the Effective Side!-Chef Effect

The DASH Diet Cookbook for Hypertension: Meal Plan, Recipes, Exercises, and Herbs to Lower High Blood Pressure and Live Healthier. (healthNdiet Trilogy Cookbook 4)

Welcome to the healthNdiet Trilogy Cookbook Series!Do you or anyone around you suffer from Hypertension, Diabetes, and/or Heart Disease? If yes, stop searching because we revealed the best coping mechanisms, home remedies, and heart-healthy recipes to control and reverse Hypertension, Diabetes, and Heart Disease in each series of the healthNdiet Trilogy Cookbook so that you live healthier and longer.✓ Not only did we provide recipes and a list of foods to eat and stayed away from, but we also defined and listed the symptoms, as well as coping mechanisms for High Blood Pressure, Diabetes, and Heart Disease.You may wonder why we wrote a trilogy cookbook in the health and diet category. This is because we completely understand the relationship between hypertension, diabetes, and heart disease. You see, untreated hypertension can lead to diabetes, stroke, kidney disease, and heart failure.Now, you can control and reverse Hypertension, Diabetes, and Heart Disease by following the coping mechanism and recipes we revealed in healthNDiet Trilogy Cookbook 1-3. No more guesswork of what type of food you can eat or avoid as a diabetic or heart disease patient.I just want to be open and honest with you, so, before you dip your hand into your wallet to buy any of these cookbooks, please take a look at the major topics we covered in the healthNdiet Trilogy Cookbook Series, and decide if we meet your expectations before making your purchase.✓ The First Series- The DASH Diet Cookbook for Hypertension includes over 60 delicious and heart-healthy recipes with pictures.★ For instance, in the first series we discussed how to read and record your blood pressure at home, types of hypertension, coping mechanisms to manage hypertension through exercises, diets, and herbs to live healthier.✓ The Second Series- Diabetes Cookbook & Meal Plan for Diabetic Patients has over 120 Heart-Healthy Recipes and 30-Day Meal Plans for Diabetics.★ Inside, you will find tasty, nutritious, and heart-healthy Breakfast, Lunch, Dinner Recipes, vegetable side dishes, meatless mains, seeds and legumes, fish and seafood mains, poultry recipes and 30-Day Diabetes Meal Plans as well.✓ The third Series- The Reverse Heart Disease Cookbook contains over 125 Low Sodium, Low-fat, High Potassium, High Calcium, and High Fiber Recipes with Pictures.★ Inside you will find low-sodium diets, low-carb diets, potassium, and magnesium-rich diets, coping mechanisms, and DIY ways of reversing heart disease. Now you can follow the tips and recipes we revealed via the healthNdiet Trilogy Cookbook Series and create mouthwatering, low-carb, low-fat, low sodium, and heart-healthy meals.♥ If you have made it this far reading every word on this page, congratulations. We hope the information on this page inspires, motivates, and provides you a roadmap to develop healthy eating plans so your heart can get back on track.Finally, take action now and order a few copies of the healthNdiet Trilogy Cookbook series for yourself or loved ones, and you can download a Free Copy of Eat Well to Live Well when you order a Copy Today. I will see you inside.P:N: Due to the high costs of production, the paperback version of the healthNdiet Trilogy Cookbook Series has no images. If you prefer the color version, please order the Kindle eBook.Yours FaithfullySandra Mayor & E.D Jonas.