Food & Drink Diets & Healthy Eating Books

A Taste of Twochubbycubs Fast and Filling: EXCLUSIVE PREVIEW - 5 FREE RECIPES!

FIVE MOUTHWATERING RECIPES FOR FREE - GET A TASTER OF TWOCHUBBYCUBS FAST AND FILLING!We're sharing five of our favourite recipes from our brilliant new cookbook, landing in your hands in January. This food is fast, it's easy, it's healthy, it's downright delicious and you'll even find more nonsense stories from us with every recipe! Don't believe us? Download now to whet your appetite and get excited. These are the recipes inside:- - Fruity Faux Pulled Pork Burgers- - Korean BBQ Bowls - - Quick Katsu- - Pride Pizza - - Actually Pretty Decent Mug CakeThe photography is beautiful, the recipes are simple and they are all under 500 calories (even the ones that look too good to be true). Enjoy,James and Paul Anderson

Never Binge Again(tm): How Thousands of People Have Stopped Overeating and Binge Eating - and Stuck to the Diet of Their Choice! (By Reprogramming Themselves to Think Differently About Food.)

If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.  Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child...Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat.From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.”  He reveals much of his own personal journey in the process.If despite your best intentions you find yourself in one or more of the following situations then this book is for you...You've tried diet after diet with no permanent success...You constantly think about food and/or your weight...You feel driven to eat when you're not hungry (emotional overeating)...You sometimes feel you can't stop eating even though you're full...You sometimes feel guilty or ashamed of what you've eaten...You behave differently with food in private than you do when you're with other people...You feel the need to fast and/or severely restrict your food to “make up” for serious bouts of overeating...Never Binge Again can help you:Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals...Quickly recover from mistakes without self judgement or unnecessary guilt...Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life!"What the Hades is this?  It can't be this simple.  But I'm closer to my goal weight than I've been in decades!"  - Peter Borromeo"A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!" – Stephanie King"A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time" – Richard Guy"Never Binge Again squelched that awful voice in the back of my mind which says ‘you'll backslide eventually, no matter what.'  Thanks to this book failure is no longer an option!" – Warren Start"I'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! [...] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" – Traci Rickards"If you follow this simple program, you CAN see results without the ‘normal' struggle.  No eating foods you don't like.  No fancy rules, schedules or psychotic workouts.  It puts you fully in charge of your eating…and it's sustainable."   - Keith Duncan CPT (Certified Personal Trainer) "Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I've ever read...and I've read quite a few!  The total absence of charts, food diaries, calorie counters and so on is fabulous." – Celia Almeida

Diabetes: Diabetes Diet: The Top 100 Diabetic Foods to Eat for a Highly Effective Diabetes Diet and 15 Diabetic Recipes to Lower Blood Sugar: Diabetes ... Diet,smart blood sugar,sugar detox Book 4)

If This doesn’t help, then Nothing else Will..With over 371 million people suffering from Diabetes worldwide, not to mention others with high blood sugar issues like Prediabetes, Insulin Resistance and other conditions, this book, “Diabetes Diet: The Top 100 Diabetic Foods to Eat for a Highly Effective Diabetes Diet and 15 Recipes to Lower Blood Sugar” is a must read. If you, or someone you know, has high blood sugar, you can’t afford not to read this book.Within the pages of this book, you will find 100 foods that are conducive to the diet of anyone who suffers from high blood sugar. You will also learn how blood sugar works within the body so that you can get a better understanding of the “do’s” and “don’t’s” when it comes to keeping your glucose in check. Equipped with the knowledge, you will not only know what foods are good for you to eat, but the reasons why as well. This book delivers far more than others that just scratch the surface and merely list foods that are good for Diabetics and those with blood sugar conditions to eat because it goes into detail about each and every food on the list. Did you know that there is a delicious fruit named Kamu Kamu that comes from the Amazon rainforest full of phytochemicals, amino acids and anti-oxidants that is fantastic to keep your blood sugar under control? Learn more about the Kamu Kamu and other super-berries, fruit, vegetables and other foods that will help you lower your blood sugar plus provide other benefits such as keeping colds and flu away and helping to reduce inflammation as well. If you are looking for a great list of foods that are good for control of high blood sugar that also tells you what else the foods can do for you, you simply must read this book. And, not only do you get that, this book has 15 tried-and-true recipes that can help you lower your blood sugar too. When you purchase the ”Diabetes Diet: The Top 100 Diabetic Foods to Eat for a Highly Effective Diabetes Diet and 15 Recipes to Lower Blood Sugar” today, you’ll save $3 off the regular price and get if for a limited time discount of only 99 centsThat’s not all, I’m also giving away a “Free Bonus Diabetic cookbook” that contains Over 500 Delicious Diabetic Recipes and you get this as a free bonus for purchasing this book today.Please note that this bonus is only available for a limited time!And to wipe off any doubt you may still have about purchasing this book right now, I’m giving you a 30 days no question ask money back guarantee. If for any reasons whatsoever, you dislike the content of this book or think it didn’t meet your expectation or help you in any way, please contact us through the email address provided after the conclusion and we will refund you without asking any question. This is a risk-free $2.99 investment and you must act now. You have nothing to lose. Download your copy now! and if you don’t like the book, let us know and we will give you back your money.Go to the top of the page and click the orange “Add To Cart” button on the right to order now, because what you will learn might save your life

The XXL Mediterranean Diet Cookbook for UK: Delicious and Easy-Going Recipes for Every Day incl. 14 Days MD Weight Loss Plan

The XXL Mediterranean Diet Cookbook for UKDelicious and Easy-Going Recipes for Every Day♦ incl. 14 Days MD Weight Loss Plan ♦Are you tired of fad diets? Do you want to find an eating plan that not only suits your busy life but one which is also packed with the right type of nutrition to give you the healthiest mind and body out there?Counting calories, carbs, weighing out ingredients, and having specific colours for each day is nothing short of exhausting. What if we told you there was an easier way to lose weight, keep it off, and be super-healthy at the same time?The Mediterranean Diet is the ideal go for a healthy option that is not only easy to follow but isn’t going to cost you a small fortune in ingredients either. Simply packed with fresh produce that is regularly used in the Mediterranean region, this diet will give you countless options for delicious meals every single day, without the need to count one single calorie.The XXL Mediterranean Diet Cookbook for UK will show you:• How to follow the Mediterranean Diet in the easiest possible way• How you can create delicious meals every single day of the week• How to prepare your kitchen for your new lifestyle• Tips to help your new lifestyle run more smoothly • How to lose weight on the Mediterranean Diet and keep it off• A 14 days weight loss meal plan, to kickstart your new healthier lifestyleThe Mediterranean way is the healthiest way, and the XXL Mediterranean Diet Cookbook For UK will give you everything you need to get started and stay on track!

A Taste of Twochubbycubs The Cookbook: EXCLUSIVE PREVIEW

THREE MOUTHWATERING RECIPES FOR FREE - GET A TASTER OF TWOCHUBBYCUBS THE COOKBOOK!We're sharing three of our favourite recipes and an early snapshot of what's to come in our smashing new cookbook this Jan. This is food we can all cook, get healthier from doing so and have a right old laugh while we're at it. Sounds too good to be true? Download now to whet your appetite and get excited. These are the recipes inside:- - Lighter Spanakopita- - Date-wrecking Garlic Beef- - Lemon Chicken with OrzoThe photography is beautiful, the recipes are as simple and 90+ of them are under 500 calories (except for a few cheeky few when you've just got to treat yourself). Enjoy,James and Paul Anderson

A Diet Book For Weight Loss Success: Learn How to Diet from beginner to pro (Home Workout & Weight Loss Success 3)

A weight loss diet book for REAL, lasting body and lifestyle transformations.Become your own diet coach, change your life through the food that you eat, and be an inspiration!No gimmicks, no fads, just solid nutrition advice to empower you for long-term success!Take control of your diet and lifestyle with actionable adviceFollow the steps to create your own weight-loss diet planStart with the basics and progress to advanced diet calculation methodsTrack your progress and improve week after weekCreate that healthy body you have always wantedDieting, nutrition, eating habits and health & fitness in general are very subjective. With all the contradicting information and theories out there today in this area, unless you are trained in the topic, it can be extremely hard to decide which advice is worth taking.“Which diet theory works, and which should I pick?”"Fasting diets, paleo diets, vegan dieting, high fat, low fat, high protein, low/ zero carbs, low calorie… The water diet?"“A diet book for weight loss success” is here not only to calm this noise and take away the overwhelm, but to give you a solid diet plan you create on your own terms with your newfound knowledge, and give you an unshakable foundation for you to continue forward far into the future.Once you have finished “A diet book for weight loss success”, you will see the weight loss game for what it really is and you will have all the tools that you need to achieve jaw dropping weight loss success!Take the first step on your journey to fitness and weight loss success by joining James Atkinson (“Jim” to his readers and friends) for a friendly, straightforward, actionable guide that tells you everything you need to know to go from beginner weight loss dieter to a lean, planning, eating machine…

Vegetarian Cookbook: The best guide, 1000 simple vegetarian beginner recipes for adults and kids to enjoy

◆Following a Vegetarian CookBook Has Never Been That Easy Before!◆In this cookbook you will learn:✓1000 Delicious and healthy recipes to prepare for breakfast, lunch, dinner, desserts, salads, dips, sides and much more...✓Many delicious recipes to cook at home★Don't hesitate any more, click the button "BUY NOW"  and try to cook whatever you want to eat in this Vegetarian Diet Cookbook ★Get Yours Now!★

Keto Diet For Women After 50: Complete Beginners Guide to Fast Lose Weight and Shape Your Body! 300+ Easy,Tasty,Healthy & Low-carb Diet Recipes! Regain ... Fat and Protein Recipes and Meals Book 1)

♀♀♀ Do you feel tired with low energy? Do you feel overwhelming?★Are you thinking of losing weight, but you are feeling the mid-life stage?Losing weight can be a particular challenge and one that seems increasingly more difficult as we get older. Women over 50 try all sorts of fad diets that really don’t work, and most fail and then regain any weight they lost. Sometimes we even put on more weight than before, leaving us in a yo-yo dieting cycle without end.…And Now Do you feel like you Have lost all your trust in diets?It’s time to banish thoughts!The Ketogenic diet will provide your body with constant energy throughout your day, benefiting your mental and physical health. Indeed, by understanding your body's basics and dieting, you will reach your success without starving yourself, eating bland, strictly counting calories, or going through various induction phases as for the classic diets, which cannot become a lifestyle.Then your search is over, and I have the diet perfect for you!The ketogenic diet is a moderate protein, high fat, low-carb diet different from a generally healthy diet. Many rich foods, including vegetables, fruits, milk, whole grains, and yogurt, are carbohydrate sources. Carbs from all types are highly limited in a keto diet. To preserve carbohydrates, keto dieters often do not consume bread, grain, or cereal. Even fruit and vegetables are limited since they also contain carbohydrates. Most people use the keto diet to adjust the way they usually eat.The “Keto Diet for Women After 50” will guide you to quickly make a lifestyle change like millions of people have successfully made by eating healthy, natural, and delicious foods that can help you feel and look exceptionally great!And you will find:♀ Why is the keto diet working? You will find an insight into the ketogenic diet and its mechanisms.♀ Do you know that there are different types of ketogenic diets? Let’s have a look at them together!♀ Have you ever thought that this diet is not born to lose weight, but it is only a consequence of eating healthier? You will find How it can help you manage all sorts of health issues like diabetes, heart disease, or arthritis.♀ Are you asking yourself what particular benefits will bring to you since you are over your 50s? Let’s look inside and see it together.♀ You don’t have to change your habits. Just adjust it to a healthier lifestyle and nutrition! How? You will find more than 300 recipes to have your Breakfast, Lunch, Dinner, and Desserts by following the Keto Style!♀ All Low carb Meals for every occasion you need!And much more…Learn all about the ketogenic diet and how to eliminate excess weight and regain all the body energy today with "The Keto Diet for Women After 50"!⚠Even if you haven’t quite hit 50 yet, or if you have just nudged past the wrong side of 60, this book can still help you live a healthier lifestyle with its in-depth knowledge and delicious recipes. Crammed with healthy cooking options, it will allow women to balance their hormones and reset their metabolism through healthy choices that are as delicious as they sound.⚠ Now You are not alone anymore!Even if you suffer from high blood sugar levels, food addictions, binge or emotional eating, you can begin to see great results from the keto diet that caters specifically to your needs.So, what are you waiting for? Love yourself and start the Ketogenic Diet Today!Scroll up and click the Buy Button Now!

How to Lose 10 Pounds in A Week: The Ultimate 7 Day Weight Loss Kick-Start for Optimum Health (Emma Greens weight loss books Book 2)

"Lose 10 pounds in a week?" How on earth is that even possible!? "Very easily," would be my answer, you just need to know how…Hi, I'm Emma Green, author of "How I lost 100 pounds!" Actually, I did this over a 2-year period, and trust me, I've tried and tested many methods of weight loss. Too many to name. Finally, and thankfully, I came to the realization that there are some very simple (but very profound) methods for losing weight. Ones which don't require fat pills, strenuous exercise regimes, or tortures diets and the like.I would like to invite anyone who wants to lose weight and get back their lives to read this specially-prepared title. I've made it just for you. So, if you're interested in a life without high blood pressure, hypertension, heart disease, diabetes, and other issues that might plague you from being overweight, my methods are easy and really do work. I am a living testament to this.Inside you will find out:The number one reason it's so hard to lose weight, and to easily correct this problem pretty-much instantly!A seven-day program tailored to lose 10 pounds in a week. Are you ready to shed the pounds?Some weight loss myths and BS the main stream media want you to believe.The importance of certain diets and foods, including recipes for each diet style.Some incredible secret herbs and superfoods that will melt the weight right off you!And much, much, much more!So what are you waiting for? Regain your life now and grab your copy today, I absolutely know you won't regret it! In fact, I'm banking on it!

The Ultimate Keto Diet Cookbook: 1000 Wholesome Low-Carb Recipes Youa??ll Want to Make Everyday

The essence of the Ketogenic diet (keto diet) involves the complete exclusion of carbohydrates from the diet. Such a diet is effective for weight loss. It happens because of the complete absence of carbohydrates, which helps the body actively burn the fat. The main purpose of the Ketogenic diet is to achieve a state of ketosis. In this state, fats are extracted from the body's reserves, processed into free fatty acids, and then into keto bodies. The keto bodies are used by the body instead of carbohydrates. In order for the metabolism to reach the state of ketosis, the level of glucose in the blood must be reduced to a minimum and remain in this state for at least 2 days. On average, to get the significant results you should follow a keto diet for about 3 months. In addition to reducing weight, a keto diet will also help increase mental health, reduce the risk of cardiovascular disease, lower blood glucose levels, and also help improve appetite control. A variety of food is very important when following any diet. Keto recipes should be carefully chosen according to individual needs or doctor prescriptions. Therefore, a well-chosen keto cookbook will not only simplify the preparation of the daily meal plan but will make your dishes tasty and versatile. This Keto recipe book includes the most delicious keto desserts, breakfast meals, side dishes, meat, and poultry dishes. A huge number of recipes and easy book navigation make the book the best helper in your kitchen and also will help you find your favorite ketogenic recipe with ease. There are recipes for beginners as for pro in the diet. Just imagine this Ketogenic cookbook includes 1000 various recipes of 2020. This is a find in cooking. Undoubtedly this book won't make you bored. Here you will find recipes with only keto-friendly ingredients, keto advice, and measurement conversion tables. In addition to all the benefits of the cookbook, you will also receive a free 100 day meal plan. That sounds good, doesn’t it? What are you waiting for, hurry up to order your copy of the low carb recipe book and start your keto way from now!

Intermittent Fasting for Women Over 50: The Ultimate 2021 Guide To Healthy Weight Loss, Activates Autophagy And Increases Your Energy Every Day! Detox Your Body And Enjoy The Best Years Of Your Life

★ BECOME THE BEST VERSION OF YOURSELF BOTH INSIDE AND OUT IN JUST 21 DAYS THANKS TO INTERMITTENT FASTING ★Stop thinking about it, stop procrastinating! The time has come to reach your 'weight goal' thanks to a method that you will love forever within a few days!Get ready because from this moment you will change your lifestyle forever!How many times have you felt weighed down, without energy, and as if it were not enough to be the victim of some bad disease?I imagine that you, like many women of our age (48/50+ years) have found yourself more than once in a similar situation, right?Very often we have heard that as we get older we become uglier, less energetic, hormones disappear and we can no longer enjoy life as before.More years pass by and the more difficult it becomes for us women to look in the mirror; we are afraid of wrinkles on our skin, feel heavy, not appreciated by the opposite sex, and as if it were not enough the hard-working days steal all the energy that we could use to stay together with our family or with our partner.If you’ve read this far, I suppose so!But there is really a way, practical, pleasant and affordable for everyone that can solve these problems forever and make us live our 50 years on How could we have imagined?THE ANSWER IS YES!This method is called 'intermittent fasting'As of today, you can finally change your life as thousands of women your age have already improved your relationship with your family, productivity at work and also greatly increasing your prospects!This method of living almost 'magic' allows us to:Increase our energyDestroy the diseasesMake our skin smoother and lighterAppear younger than our ageIt’s time to take over your life. The compliments will begin to arrive after 21 days from the reading of this book, You can get into that pants size you’ve always dreamed of.Well, I want to ask you a question: How many times did you skip breakfast in the morning and get to lunch without eating anything? At least once in a lifetime, it happened, right?Intermittent fasting is the simplest method, healthy and affordable for all as it consists of a fast of 16/24 hours including the hours of sleep! What’s easier than that?If indeed this method can bring you all the results listed above, do you think it is really difficult not to eat from 20:30 until 12:30, considering the hours of sleep?IT IS VERY EASY!When you try it on the first day and feel the benefits immediately, believe me, you will NEVER STOP!But now let’s see what you’ll find in this Bible about fasting:What is intermittent fasting and how to make it easy for you!How to find distractions that keep you from making your journey easyStart by creating a detailed plan | Practical planFasting and impacts on the human brain4 infallible ways to increase metabolismHow to proceed with fasting and how to begin cell regenerationHow fast works on your body and how to make it work for youHow to activate the miraculous autophagy processHow to obtain stable and lasting resultsMuch more.DON'T MISS the essence of trying to transform your body, your mind, and all your healthTake the opportunity! Click ‘’Buy Now’’ and start your journey now!