Young Adult Personal Health Books

Turbo Metabolism

Metabolism. There isn't perhaps a more frequently used word in the weight loss (and weight gain) vocabulary than this.

Indeed, it's not uncommon to overhear people talking about their struggles - or triumphs - over the holiday bulge or love handles in terms of whether their metabolism is working, or not.

Doctors, too, often refer to metabolism when they try and explain why starvation and water-loss diets aren't scientifically of medically responsible; since, alas, they do not influence or take into account metabolism (there's that word again!).

So, for all of the usage that this rather daunting and biologically-charged word enjoys in our world, you'd comfortably assume that people understand it, right?

Or, at least, they have some fundamental information when it comes to how to speed up their metabolism, right?

Wrong!

With this ebook, you will be able to learn a lot of facts regarding metabolism, and how to lose weight in a healthy way!

SOME OF THE SUBJECTS ARE:

What is Metabolism?

The Medical Mumbo Jumbo

Anabolism and Catabolism

Metabolism and Weight Loss

Calories

A Final Word About Fat

Tips, Techniques, and Strategies for Boosting your Metabolism

Exercise

Build Muscle

Interval Training

Variety

Don't Hate Calories

Eat More?

Eat Early

Befriend Protein and Good Carbs

Beauty Secrets For Girls: 2nd Edition

Learn the most simple and effective beauty secrets and health tips for both internal and external beauty. This book was written and published by Destiny Harris at the age of 11.

Hold Me

Hold Me is a dialogue between God and a child or teen who has suffered abuse. It addresses the hard questions and pulls from scripture to provide the comfort and assurance that even in a world filled with pain, there is a love that heals us and helps us overcome.