Sports, Hobbies & Games Training & Coaching Books

The Chest and Arms Workout Plan: Firm, Tone, and Tighten Your Upper Body

Exercise - Discover How You Can Build A Solid Upper Body Fat Faster TODAY If you download this book TODAY, you will get a FREE DOWNLOAD of Dale L. Roberts' "The Ten Best Fitness Tools To Get More Results in the Least Time." This Extra Content has POWERFUL Tips and Strategies for Weight Loss! If you hate working out and having to exercise; if you feel like your workouts and exercises are long and boring; or if you feel like your workouts and exercises aren't doing anything for you... THEN "THE CHEST AND ARMS WORKOUT PLAN" IS JUST FOR YOU! This book shows you how to firm, tone and tighten your upper body including how to: Start losing weight without working out as hardBegin burning all that stubborn fat, especially chest and arm fat Say goodbye to jiggly arms and other problematic areas in your upper body Say goodbye to long, dull, boring workouts and exercises Get excited about having to exercise and workout - EVERY TIME! "The Chest and Arms Workout Plan" is chock full of exercises, instructions, full-color pictures and over 20 workout programs to keep your exercise routine fun, exciting and successful. SCROLL TO THE TOP AND CLICK THE BUY BUTTON TO GET YOUR COPY TODAY!

The No-BS Guide to Workout Supplements (The Build Muscle, Get Lean, and Stay Healthy Series)

If you want to know once and for all what is and isn't worth your money when it comes to workout supplements...and the ridiculous tricks and ploys supplement companies use to convince you to waste your money on worthless junk...then you want to read this book.

Let me ask you question.

Do you really believe half of the crap supplement companies claim these days?

Pump your muscles full of 13,432 milligrams of advanced, muscle-building compounds guaranteed to make you bigger, leaner, and stronger!

Tap into the power of this anabolic substrate and unlock your true muscle-building genetic potential.

The powerful lipolytic enzymes in our patent-pending proprietary blend literally melt the fat off your body. Getting shredded has never been so easy!

Thanks to the perfect balance of micronized amino acids, your muscles get exactly what they need to rapidly recover, grow, and smash each and every workout.

The marketing hype only gets more and more ridiculous. Who can we believe? Are all supplements a waste of money?

This book was written to set the record straight on what works and why, and what doesn't.

And it's not just one author's opinion--it is based solely on peer-reviewed, published studies on each and every type of supplement reviewed. This book contains over 80 scientific citations, so you can verify all the conclusions and advice for yourself.

Here's a sample of some of the things you're going to learn when you read this book:

The "conspiracy" between the supplement companies and the workout magazines to keep you forever spinning your wheels in the gym, buying their products.

The 9 principles of proper nutrition that enables you to maintain a lean, strong physique without having to count every calorie or obsess over everything you eat.

Which types of protein supplements are best for building muscle, and which are overhyped and overpriced.

Which supplements have actually been scientifically proven to help with muscle growth, and which have been debunked but still are pushed in advertisements every day.

Why you don't need to slam down amino acid drinks every day to build muscle, and the one circumstance where using such a product is actually recommended (and why!).

The real truth about testosterone and growth hormone boosters. Do any of them work? Are they worth it? Find out.

And more...

The bottom line is if you're spending money on workout supplements or just want to know the secrets of this industry and its many products, then you want to read this book.

SPECIAL BONUS FOR READERS

With this book you'll also get a free 41-page bonus report from the author called "12 Health & Fitness Mistakes You Don't Know You're Making."

In this free bonus report, you're going to learn the truth behind 12 of the most common health & fitness myths out there that ruin people's efforts to get fit.

If you've ever wondered about things like if your genetics are holding you back...if eating carbohydrates actually makes you fat...if skipping breakfast is unhealthy...what it really takes to "get toned"... then you need to read this report.

Scroll up and click the "Buy" button now and learn what the supplement companies don't want you know about what works, what doesn't, and what you can do to get the most out of your supplementation routine!

The Ultimate Bodybuilding Diet, Nutrition and Workout Plan for Men and Women

The Astonishing Bodybuilding, Diet and Fitness Secrets of the Fittest Bodybuilders in the World Revealed! Learn how to use these simple ABC basics to condition your body for optimum health.

Inside this report you'll discover:

* How to burst with energy through high yield supplements and super foods designed to put your body building routine into overdrive.

* Why what you've been told about diet and exercise could be holding you back and how to immediately do it right!

* Three secrets to the perfect weekly routine - axe the risk of injury while boosting muscle growth daily.

* The perfect time of day to get the most out of your body.

* How your current bodybuilding routine is likely holding you back and putting you at heavy risk - learn how to feel better, get fitter, and overcome those risks.

* Plus lots, lots more...

Download 'The Ultimate Bodybuilding Diet, Nutrition and Workout Plan for Men and Women' now!

Physical activity: a family affair

This 15-hour free course explored the effects that the family has on the amount and nature of physical activity a child participates in.

Intro to Metabolic Enhancement Training (MET): Two Metabolic Weight Training Conditioning Programs for Fat Loss and Muscle Gain

Metabolic Enhancement Training or just "MET," was designed to improve conditioning, build muscle and induce hypertrophy, and speed up the metabolism.

Why do gymnasts, sprinters, and certain positions in the NFL look great year-round? What lessons can we learn from their training and training programs?

Many of these athletes look as though they could step onto a bodybuilding stage "contest ready" and wipe the floor with the actual bodybuilders there, all without having to diet down for months on end, or doing endless bouts of cardio! They just look great every month of the year.

MET is the strategic combination of functional training movements with traditional bodybuilding training methods to induce hypertrophy, build muscle, burn fat, and increase your metabolism. Scott's been using it with his coaching clients for over a decade now. It's often used in conjunction with Scott's Cycle Diet approach for staying lean year round while gaining muscle.

Whether you're looking for conditioning, muscle growth, training for a fast metabolism or just a workout to help you get abs, Metabolic Enhancement Training can help by introducing new totally training stimuli and movements into your current regimen.

This booklet is an introduction to MET, with a full and complete 4-day program, plus a "figure" variation.

Included are two 4-Day MET Hybrid Programs, consisting of various sets of quad-plexes. These are training circuits where you do the first set of exercise A, B, C, and D one after the other before taking a rest, then you go on to your second set. However, with both variations of these circuit training programs, there are specific guidelines to build up to the full four exercises over a few weeks, and then to taper down again at the end of the program. (For example, you start with just doing exercises A and B in the first week.) Both versions are good for the whole body, though the figure variation was designed for female figure competitors, so there's a bit more emphasis on glutes, capped shoulders, and that kind of thing.

In these particular programs, if you want you also have full choice of exercises, so for example, for exercise A you can choose "any compound chest movement" or something. There is a list of exercises you can pick and choose. Also included are versions of both programs with all the exercises chosen for you, just in case you're not sure or are just getting started with this kind of circuit training.

Here are the benefits of Metabolic Enhancement Training:

GROWTH and WICKED metabolic conditioning

Have FUN in the gym again

Neural activation

Learn new movements and push your body in new ways

This is a healthy bodybuilding or weight training program for both men and women.

Get your MET training book now and get started with MET training today.

Champion Mind Unbeatable Athlete: Think Elite, Train Elite, Be Elite

Champion Mind Unbeatable AthleteSo what separates the champions from the rest of the pack? Why do some underdog athletes topple the best in their sport almost daily? Is there a secret training method some of us don't know about it?There is only one tool that creates a champion truly and that is your mindset. You either choose to do what it takes physically and mentally every day to be a champion or you don't. Stop focusing on what others are doing and take a look at what you are not doing.Discover How To Become EliteThis book is not full of complicated mental exercises or loaded with extravagant case studies. There is no need for all that if you haven't even mentally decided that you want to be a champion. Without that internal drive to wake up and do what it takes day in and day out regardless of how tough it may seem, you will not succeed.No matter how much raw athletic ability or God given talent you may seem to have, you can still have your butt handed to you by someone less "superior" any day of the week if they have a stronger desire to win.What you will discover inside are the tried and tested methods that champions have used forever. Do not get distracted by fancy talk and the latest technology. These champions did not have access to a tenth of what an athlete does today and yet their records still stand in many sports.An athlete's goals always seem to be focused on physical performance but what is discussed inside is improving mental performance. Mental training is becoming as important as physcial training and in some cases is the difference between winning and losing. Champion athletes have a mental toughness about them that is envied by their competitors. You become physcally strong by being mentally tough.The only difference between you and them is they mentally choose to be a champion.Master The Mental Art Of Being EliteThere is a pile of work to do in order to be unbeatable and even that in itself is a false sense of security because you will be beate

Build your Chest: 10 Exercises to get stronger

Do you practice a sport that only exercises the lower part of your body? Do you want to develop the upper part as well? This book proposes 10 exercises to develop your pectoral muscles, shoulders and arms.

Gateways to The Zone