Sports, Hobbies & Games Combat Sports & Self-Defence Books

TRAILBLAZERS Stories of Training Brazilian Jiu-Jitsu in Rio de Janeiro 1988-2005

Have you ever wanted to visit Rio to train BJJ? You're not alone! Many people from around the world have the desire to train BJJ in Brazil, but outdated misconceptions exist about the city and what you'll find here.

"It's dangerous! You'll get robbed or kidnapped or worse! The black belts will crush you because you're a gringo!"

Things have changed a lot for the better in the last few years, and the city is very different to how people imagine.

To show how things have developed and why Rio is now such a great place to visit, we interviewed a number of well-known black belts from within the international jiu-jitsu community who had all visited Rio during times when the city was very different to as it is today.

They were trailblazers - enjoy their experiences of training in the birthplace of Brazilian jiu-jitsu!

Survive an Active Shooter Situation: How To Prepare Mentally And Physically To Save Your Life In An Active Shooter Event

Active shooter situations are unpredictable and happen quickly.

To survive an active shooter situation, you must have a plan.

It does not have to be complicated.

Read this active shooter situation guide and discover...

* How to be prepared both mentally and physically to save your life.

* The 3 simple things you must do to survive an active shooter event.

* How to escape when a crazed shooter enters the building, even if the other people want to stay.

* The first thing you MUST do when you enter any public space so you have the greatest chance of survival.

* What to do when the shooter is bearing down on you and there is no escaper.

* How to survive if you are in a ball game, concert, the movies, or any other crowded, high profile event and an armed lunatic starts shooting.

...and many more active shooter event survival secrets!

How to Become an American Ninja: How to Look, Train and Act like a Ninja Warrior

The advantages of training in the ninja arts are not limited to the obvious points of learning a new fighting technique. Ninjas were spies and only fought when they absolutely had no other choice. It's safe to say that if whenever a ninja was forced into a fight, their mission was seen as unsuccessful. Their mental discipline and prowess are what gave then the true advantage - an advantage that can be translated into today's world.

Here are some of the advantages:

- Learning to become an American Ninja will build your confidence, self esteem, self-discipline, respect, and concentration. These are all highly valuable skills for everyday life.

- Ninja skills can hone your physical endurance and your mental prowess. So you will learn to outlast your real-life competition and stare down any adversity that you might face.

- By learning to organize your time for ninja training, you will become better at managing your time for other activities as well.

This book will teach you all of the essentials that are required to become an American ninja. There are four key components that make a ninja tick:

1. Knowledge: We learn about the history of the ninja and what really made them infamous.

2. Appearance: A ninja uses their attire for numerous advantages - none of which are simply to look cool. We will show you how to use your clothing in the most advantageous way.

3. Tools: Ninja chose their weapons very carefully. Contrary to what pop culture would have us believe, the best ninjas rarely had a need to use these weapons. This book will teach you how to make some safe alternative weapons to train with.

4. Fitness: Ninjas trained very specific skills in order to become quieter. We will show you some great exercises that are both fun and will train the essential physical skills required of ninja.

Scroll up and GRAB YOUR COPY now!

Kickboxing: International Version

The easiest Kickboxing Instructional book ever Written, Andy Kunz and Kenneth Pua will open the doors for you on exactly how to train in the kickboxing ring. Whether you want to become a professional kickboxer or just for fitness, this is an invaluable reference. Begin with the basics of movement, stance, punching, kicking and defensive fundamentals. Each skill is shown in series of picture: learn good mechanics, drill and tips on sparring. Once you learn the basics, the authors introduce techniques and tactics like unorthodox punches, kicks and sweeps. As you build your arsenal, 11 time World Kickboxing Champion Don the Dragon Wilson share the kind of information that only a veterans of the ring can. . With nearly 100 pages of instruction and over 1000 photographs and illustrations, " Kickboxing" is the most easiest to follow reference available on the of Kickboxing.

Boxing: The Ultimate Guide To Beginning Boxing

Secrets of Kung Fu Mastery: The Fundamentals

Stories by Foreign Authors: Russian

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

ボクシング用食事プランの究極のガイド: 可能性を最大限に引き出す方法 (Japanese Edition)

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Criando o Artista Marcial Definitivo: Aprenda os Segredos e Truques Usados pelos Melhores Artistas Marciais Profissionais e Treinadores para Melhorar ... Nutrição (Portuguese Edition)

Criando o Artista Marcial Definitivo

Por Joseph Correa

Atleta Profissional e Treinador

Para alcancar o seu verdadeiro potencial voce precisa estar em otima condicao fisica e mental, e para fazer isso voce precisa comecar um plano organizado que ira ajuda-lo a desenvolver a sua forca, mobilidade, nutricao e resistencia mental. Este livro vai fazer isso. Comer corretamente e treinamento duro sao duas das pecas do enigma, mas voce precisa da terceira peca para fazer tudo isso acontecer. A terceira peca e a resistencia mental que pode ser obtida atraves das tecnicas de meditacao e visualizacao ensinadas neste livro.

Este livro ira fornecer-lhe o seguinte:

-Calendarios de treinamento normal e avancado

-Exercicios de alongamento dinamico

-Exercicios de treinamento de alto desempenho

-Exercicios de recuperacao ativa

-Calendario de nutricao para aumento de massa muscular

-Calendario de nutricao para queima de gordura

-Receitas para construcao muscular

-Receitas para queima de gordura

-Tecnicas avancadas de respiracao para melhorar o desempenho

-Tecnicas de meditacao

-Tecnicas de visualizacao

-Sessoes de visualizacao para melhorar o desempenho

Condicionamento fisico e musculacao, nutricao inteligente, e tecnicas avancadas de meditacao/visualizacao sao as tres chaves para alcancar o desempenho ideal. A maioria dos atletas esta esquecendo um ou dois destes ingredientes fundamentais, mas ao tomar a decisao de mudar, voce tera a possibilidade de alcancar um novo voce "DEFINITIVO".

Tornando-se mentalmente resistente no Boxe usando Meditação: Alcançar seu potencial através do controle dos seus pensamentos interiores (Portuguese Edition)

A meditacao e uma das melhores maneiras de alcancar seu verdadeiro potencial. Comer direito e treinar sao duas das pecas do quebra-cabeca, mas voce precisa a terceira peca para alcancar seu verdadeiro potencial. A terceira parte e a resistencia mental e que pode ser obtido atraves da meditacao.

Atletas que praticam a meditacao regularmente ira descobrir que eles sao ou tem:

- Mais confianca durante a competicao.

- Reducao dos niveis de estresse.

- Melhor capacidade de se concentrar por longos periodos de tempo.

- Fadiga muscular menor.

- Tempos de recuperacao mais rapida depois de competir ou formacao.

- Superar nervosismo melhor.

- Controle das suas emocoes sob pressao.

O que mais voce pode pedir como um lutador de boxe?

Ao considerar desbloquear o seu verdadeiro potencial a maioria dos atletas se concentram em metas fisicas e nutricionais, mas muitas vezes esquecem seu potencial interno atraves de praticas como a meditacao e visualizacao. E comum querer ver os beneficios fisicos a partir de exercicios fisicos, mas o que muitos atletas nao sabem e que a meditacao tem sido comprovada para melhorar a saude fisica e desempenho.

Atingir seu pico de desempenho requer que voce treine e estimule o corpo e a mente. Nao levando isso em conta pode ser a principal razao pela qual alguns atletas tem problemas para chegar ao proximo nivel. A fim de fazer o seu melhor voce deve aceitar que o corpo ea mente sao o que fara com que voce completa.

Meditacao como exercicio para a mente ajuda a fortalecer sua mente como voce iria fortalecer seu corpo, em constante evolucao, como voce pratica-la.

Condicionamento fisico, uma boa alimentacao, e meditacao sao as tres chaves para atingir um estado de otimo desempenho. A maioria dos atletas nao presta tanta atencao a meditacao como deveriam porque esta principalmente preocupado com a aparencia e como os outros percebem-no.

Tornando-se mentalmente resistente na Luta Olímpica usando Meditação: Alcançar seu potencial através do controle dos seus pensamentos interiores (Portuguese Edition)

A meditacao e uma das melhores maneiras de alcancar seu verdadeiro potencial. Comer direito e treinar sao duas das pecas do quebra-cabeca, mas voce precisa a terceira peca para alcancar seu verdadeiro potencial. A terceira parte e a resistencia mental e que pode ser obtido atraves da meditacao.

Atletas que praticam a meditacao regularmente ira descobrir que eles sao ou tem:

- Mais confianca durante a competicao.

- Reducao dos niveis de estresse.

- Melhor capacidade de se concentrar por longos periodos de tempo.

- Fadiga muscular menor.

- Tempos de recuperacao mais rapida depois de competir ou formacao.

- Superar nervosismo melhor.

- Controle das suas emocoes sob pressao.

O que mais voce pode pedir como um lutador?

Ao considerar desbloquear o seu verdadeiro potencial a maioria dos atletas se concentram em metas fisicas e nutricionais, mas muitas vezes esquecem seu potencial interno atraves de praticas como a meditacao e visualizacao. E comum querer ver os beneficios fisicos a partir de exercicios fisicos, mas o que muitos atletas nao sabem e que a meditacao tem sido comprovada para melhorar a saude fisica e desempenho.

Atingir seu pico de desempenho requer que voce treine e estimule o corpo e a mente. Nao levando isso em conta pode ser a principal razao pela qual alguns atletas tem problemas para chegar ao proximo nivel. A fim de fazer o seu melhor voce deve aceitar que o corpo ea mente sao o que fara com que voce completa.

Meditacao como exercicio para a mente ajuda a fortalecer sua mente como voce iria fortalecer seu corpo, em constante evolucao, como voce pratica-la.

Condicionamento fisico, uma boa alimentacao, e meditacao sao as tres chaves para atingir um estado de otimo desempenho. A maioria dos atletas nao presta tanta atencao a meditacao como deveriam porque esta principalmente preocupado com a aparencia e como os outros percebem-no.

Ultimate WWE memes ever: WWE memes

WWE is an American sports entertainment which is watched all around the world by many WWE fans. In this book, I have

collected around 800+ funny memes of wrestling which are ultimate and hilarious. These memes make you go crazy. Once you start viewing this book, you won't be knowing the time till you reach the end of the book.

I hope you guys will enjoy reading this book and also forward it to your friends if you liked it.

Funniest WWE memes ever: humorous WWE memes

WWE is an American sports entertainment which is watched all around the world by many WWE fans. In this book, I have

collected around 800+ funny memes of wrestling which are ultimate and hilarious. These memes make you go crazy. Once you start viewing this book, you won't be knowing the time till you reach the end of the book.

I hope you guys will enjoy reading this book and also forward it to your friends if you liked it.

Best Collection of WWE memes: Funny memes of all time

WWE is an American sports entertainment which is watched all around the world by many WWE fans. In this book, I have

collected around 800+ funny memes of wrestling which are ultimate and hilarious. These memes make you go crazy. Once you start viewing this book, you won't be knowing the time till you reach the end of the book.

I hope you guys will enjoy reading this book and also forward it to your friends if you liked it.

Best Crazy WWE memes: Fabulous memes of WWE

WWE is an American sports entertainment which is watched all around the world by many WWE fans. In this book, I have

collected around 800+ funny memes of wrestling which are ultimate and hilarious. These memes make you go crazy. Once you start viewing this book, you won't be knowing the time till you reach the end of the book.

I hope you guys will enjoy reading this book and also forward it to your friends if you liked it.

Latest Hilarious WWE memes: Best WWE memes

WWE is an American sports entertainment which is watched all around the world by many WWE fans. In this book, I have

collected around 800+ funny memes of wrestling which are ultimate and hilarious. These memes make you go crazy. Once you start viewing this book, you won't be knowing the time till you reach the end of the book.

I hope you guys will enjoy reading this book and also forward it to your friends if you liked it.

Amazing WWE memes : mega book over 1200+ crazy memes of WWE

WWE is an American sports entertainment which is watched all around the world by many WWE fans. In this book, I have

collected around 800+ funny memes of wrestling which are ultimate and hilarious. These memes make you go crazy. Once you start viewing this book, you won't be knowing the time till you reach the end of the book.

I hope you guys will enjoy reading this book and also forward it to your friends if you liked it.