Sports, Hobbies & Games Athletics & Gymnastics Books

The 11 Best Cardio Workouts: To Burn Fat, Tone Up, and Lose Weight

Annihilate Unwanted Body Fat Without Having to Overwork & Feel RundownWhat if a few tweaks to your current exercise routine could dramatically increase your weight loss by even five to ten times? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family or relax? World-traveled fitness author & personal trainer, Dale L. Roberts, presents his 11 best fat burning workouts specifically for the treadmill, elliptical, and recumbent bike. Based on nearly a decade of developing quality workouts that maximize the most from limited time-Roberts answers the question: what are the secrets to losing more weight in less time with FUN exercise? In this book, you'll learn: How to incinerate fat by a simple tweak that the pros useWhy staying at a consistent pace in your cardio is not workingFour smooth treadmill routines that don't require ANY runningFour simple elliptical programs that are a fun challengeThree recumbent bike plans that will have you smashing it to bits while laughing your way to a smaller pants sizeA variety of other tips to get the most from ANY workout or exercise planHow to keep your cardio workouts, so you enjoy the finer things in lifeAdditional tips & techniques to use for your cardio outside of the three pieces of cardio equipment offered in this bookBONUS: Get an exclusive FREE offer for a report of "The Ten Best Fitness Tools to Get More Results in the Least Time"And, much more!Buy this book NOW to kill stubborn fat dead and stop overworking in your exercise routines! Pick up your copy today by clicking the BUY NOW button at the top of this page!

Happiness Step by Step: The Most Practical How-To Guide to More Happiness in Your Everyday Life, And... The Most Unusual Easy Running Guide

Claim your bonuses. Check for a link inside the book.

The recipe you will listen about in Happiness Step by Step: The Most Practical How-To Guide to More Happiness in Your Everyday Life, And... The Most Unusual Easy Running Guidebook works.

The audiobook is for "general public" - as in: Most people would be able to use it right away.

What I am sharing with you in this book - helps. It will help you to find happiness in your life, to become even happier if you are happy already.

It's a relatively short book. - I am a very pragmatic and practical person. I devoted most of my life to science (doctor, professor, even one of the leaders of a discovery that received a Nobel Prize). So, I will do my best to be to the point, to be practical, and to be as much of use to you as I possibly can.

Triathlon: The Beginners Guide: Finish your first triathlon; training tips and racing secrets to make you a faster triathlete

Finish Your First Triathlon and

Impress the Doubters Who Said You Couldn't

Veteran Triathlon Coach with students in over 35 countries across the globe wants to add you to the First Time Finishers List.Are you thinking about getting into triathlon or attempting your first race? Maybe you're curious about this whole "Triathlon" thing and want to know if its right for you?

If you've ever thought about doing a triathlon, you're in the right place.

Triathlon: the Beginners Guide Will Be Your Trusted GuideTriathlon can be confusing.

Let me help you get started.Don't be intimidated by skinny 20-somethings squeezed into lycra.Don't rush into dangerous amounts of joint-pounding training; risking your health.Don't be fooled into buying tons of expensive and unnecessary equipment.The Beginners Guide will act as your road-map to Triathlon successIt covers every aspect of your triathlon, including:which Triathlon distance is right for youhow to swim and get over the fear of swimming in open-water, away from the safety and familiarity of your local pool.becoming a fast (and safe) cyclist, without spending thousands of dollars on a professional-grade bikehow to run after you've just finished an intense bike ridewhat to look for in a triathlon training plan, and how to tell if you should tear yours up on the spotwhat you need to eat and drink; before, during and after your racehow to put it all together in the intense "transition area" andhow to survive race day nerves and the complex logistics of a triathlon race site.I'll Also Reveal these Nuggets of Triathlon Gold; Earned from Over 25 Years of Triathlonthe same "Six Periods of Training" I use with my $1000 per month one-on-one studentsthe simple truth about structuring your Triathlon training . . . no math formula or science PhD requiredwhy "standard" advice about open-water swimming will leave you gasping for air while others swim over the top of youthe most powerful cure for fear of swimming ever known . . . and why it's easier to fix than you've ever thought possiblethe single little-known secret of triathlon training to dramatically reduce your risk of injury . . . by up to as much as 90%the only list you'll ever need for all your Triathlon planningwhy most Triathlon coaches are 100% wrong in the way they approach race dayhow to avoid the embarrassing mistakes even veteran triathletes make on race dayStart Your Triathlon Journey TodayTriathlons the Beginners Guide is everything a new triathlete like you needs to prepare for your first race and enjoy your first triathlon.

Cut through the confusion and guarantee a fun and successful first triathlon by getting your copy today.

About Terry StevennsonTerry Stevennson has seen it all in Triathlon. Older than he's willing to admit, Terry has helped thousands of folks just like you get over their first triathlon nerves and arrive at the Finish Line with a smile on their faces.

Enlightened Running: How To Run Faster & Longer

A step-by-step guide to show you how to take your running goals to a whole new level. It's an eBook to help you to run faster, stronger, and better, in the shortest time possible.

This guide was designed not only for beginner runners, but also novice and professional runners who have been running for a while.

It doesn't matter what level of running experience you have because this eBook takes everyone into consideration.

Benefits Of Investing In This Guide

Learn why you shouldn't stretch before you run so you can avoid extricating injuries

Learn proper form so that you wont tire yourself out as you run and you can dominate anything that comes you way.

Create your own running meal plan so you can be a more efficient runner.

Learn why weight training is vital to your running success and learn specific workouts that every runner should know so you can increase your strength, which will make you an animal on the running track.

Learn specific running drills so you can increase your running times and run faster than you friends.

Learn the theory behind what it takes to run longer and why your mental abilities are just is as important than you physical abilities.

Learn how you can move you're lactate threshold so you can STOP huffing and puffing after only one mile of running!

Learn what many beginner runners and novice runners tend to forget about running so you can win over you're competitors, come race day.

What You Get When You Invest In This Package

Effortless Runner

The guide I personally created with the necessary information that you need to start improving you're your running times and you're overall running endurance. This guide is written in three sections.

Part 1: The Basics - Some of the basic running techniques that every runner should know. Including how to run properly, the right diet, weight lifting for runners, etc.

Part 2: How To Run Fast. Includes training drills that you can do today.

Part 3: How To Run Longer. Learn the specific reasons why you aren't running for longer periods and learn how your body responds to the overload.

But I Don't Like Running, Now What? Learn To Run Fast In 6 Steps

Also available as part of the Jumbo Bundle.

http://www.amazon.com/dp/B00BTUMEDQ

Now What? Now you learn how to run for Speed and Short distances. If you like to run miles and miles a week, then this book isn't for you. But if you want to be able to run fast and be done in under 20 minutes then this book is right up your alley.

As you progress through the 6 steps, the workout will actually take you less time. By the time you reach the last step, you should be done in under 10 minutes.

The running workout is meant to be done on a track, for ease of measurement, but can be done anywhere. There will be no marathon running here. But if you decide that you want to run farther than I recommend, I'll explain how to progress to that as well.

Whether you want to be able to score that touchdown in a pick up game of football, or to out run a zombie during the apocalypse. You need to be able to run fast. I'll show you how to get going.

Who's this book for?

-People who don't like to jog

-People who want to be able to run fast and be done relatively quickly

-People who want to run, but don't want to run or jog marathons

-Anyone who gets bored with jogging for an hour or more

Run, like you mean it.

"Me and my wife checked out your running ebook. She likes it because she says it really encourages people to run. We both like the way you formed the focus on why we run, it made complete sense in a simple to understand way. It's true! Why are we running for so long? Nobody is supposed to do that. I think the ebook shows how we were meant to run, which gives a reason to do it. Cool ebook"--J.P.

Other titles available:

1 minute isometrics-- http://www.amazon.com/dp/B00A1S84DQ

1 Minute Workout Series Bundle#1-- http://www.amazon.com/dp/B009W6LAMA/

Secrets of military fitness-- http://www.amazon.com/dp/B00AJXMOMK

The fitness jumbo bundle-- http://www.amazon.com/dp/B00BTUMEDQ/

Swimming For Quitters-- http://www.amazon.com/dp/B00KEC354W

Visit the author's page for even more titles: http://www.amazon.com/author/fredmedina

Running for Women: A Beginner's Training Guide to Maximize Weight Loss, Reduce Fatigue and Stay Motivated (Life Simplified)

Running for Women: A Beginner's Training Guide to Maximize Weight Loss, Reduce Fatigue and Stay Motivated

I Want To Run a 5K

A 5K Training program that works. Learn how to train for and run your first 5K. Also, learn what a 5K is, what the health benefits are, how to prepare for a race, and receive a sample training schedule. The I Want To Run a 5K Training Program has a lot of information that helps understand the body, and explains how to train effectively, efficiently and safely. The program is easy to understand, and implement.

Racing With The Ancient Greeks: How to train for your very first marathon

Many people, whether they are active runners or not have aspired to run a marathon and even though they are in reasonably good health. They may not be in tip top marathon running shape, which is why they always make some excuse like "maybe someday I'll run a marathon" or "maybe next year I'll start training." And of course that excuse gets extended year after year, until eventually the dream of running a marathon is completely forgotten however, it doesn't have to be the good news about running. Is that it does not require any highly specialized training to learn the basics of running any able-bodied individual. That is in reasonably good health can run. The really hard part is building up the fitness levels and technique could allow you to run at your very best. A marathon is 26.2 miles or 42.195 km and is reported to be the distance that a Greek soldier ran from the battle of Marathon to Athens to report on the war's progress before collapsing (and dying from exhaustion) this length was adopted by the Greeks and used in a variety of competitions it took its name from the great battle of Marathon as a way to remember not only the battle but also these valiant soldier and his heroic Run. It was also broken down into a half marathon (13.1 miles) a 10K (6 miles) and a 5K (3 miles). However, the measurement of 26.2 miles did not become the official distance of a marathon until 1921 London Olympics when this distance for a marathon was set in stone by the Olympic committee before 1921. A marathon could be slightly less than 26 miles, or slightly more depending on what the judges or officials decided as they would often choose their own landmarks to represent marathon and Athens, so the distances were very slightly. (In case you were wondering. A kilometer is exactly 6/10 of a mile).