Health, Family & Lifestyle Women's Health & Lifestyle Books

Weight Loss Motivation for Men and Women: Motivational Hacks & Strategies to Trick Your Brain and Lose Weight Fast: Volume 1 (Weight Loss, Motivation Strategies, How to Lose Weight)

Your Weight Loss Journey Made Exciting and Fun! - You are just about to embrace the most effective strategies to trick your brain and stick to your weight loss program (and actually enjoy it!). When one plans to go on a weight loss plan, for whatever reasons and encompassing of whatever activities, it is not very difficult for one to start. You can find tons of articles on the internet explaining how to start out on a weight loss plan, how to make a proper schedule, what things to do and what to avoid etc. But a topic that is rarely addressed anywhere is how to stick to a weight loss plan, and more importantly, what to do when you find yourself getting sidetracked. It's not only about information. You also need inspiration and motivation to keep on track. As a weight loss and health coach, I very often get asked about motivation and creating new habits. Most of my clients know that eating a healthy diet pays off. They know that physical fitness makes sense. It's just that they need more motivation. I have been there myself. I am not judging. Instead, I want to teach you some practical and doable solutions so that you get awesome results fast. Your success is my success. I love assisting people in all kinds of transformations. What you'll learn in this book: Why you should lose weight in the first place. Motivational tips and tricks to stay on track of your weight loss plan, and keep yourself from slacking. Some of the major reasons you find yourself slacking on the plan. How to counter factors of demotivation and hopelessness, and prevent them from affecting your routine. Excellent and practical tips on how to get back on track of your weight loss plan if you find yourself slacking. So what are you waiting for? This book will tell you all about what you need to do to not let the momentary lapse in determination get to you, and instead get back on track with renewed vigor and enthusiasm!

Losing Weight Without Dieting: Using Traditional Chinese Medicine (TCM) to Optimize Organ Function and Lose Weight Easily

***For a limited time, you can get this author's latest book, The Yin & Yang Lifestyle Guide, for free - click here to find out more > michaelhetherington.com.au/freebook (just copy and paste into your browser)***

Your Guide to Losing Weight Using Traditional Chinese Medicine

If you struggle with losing weight using modern and conventional methods than Chinese and Oriental medicine may be what you are looking for!

Work with the forces of nature and not against them to achieve your goals.

Traditional Chinese and Oriental medicine brings a unique perspective to the understanding and processes involved in losing weight. For thousands of years these methods have been refined and this book provides us with a clear picture of how to treat obesity in a healthy and natural way using these methods. Not only limited to the treatment of obesity, traditional Chinese and oriental medicine provides us a way to reach our potential on all levels physical, mental/emotional and spiritual.

In this book you will know:

- How to increase the overall health and vitality of your energy field

- If your organs are in a healthy state or not and how to go about correcting it

- How to adjust your posture and breath to re-establish energetic balance

- How to harness the 5 elements to increase overall health

- How to identify signs and symptoms and what they mean according to TCM

- What supplements and herbs will increase weight loss potential

- How to harness yoga and acupuncture to gain quicker results

- How to plan your day in a way that supports healthy weight loss

- Techniques to curb cravings easily and effectively

- How to use meditation to assist in weight loss