Health, Family & Lifestyle Self Help Books

Walden

Walden by noted transcendentalist Henry David Thoreau, is a reflection upon simple living in natural surroundings. The work is part personal declaration of independence, social experiment, voyage of spiritual discovery, satire, and manual for self-reliance. First published in 1854, it details Thoreau's experiences over the course of two years, two months, and two days in a cabin he built near Walden Pond, amidst woodland owned by his friend and mentor Ralph Waldo Emerson, near Concord, Massachusetts. The book compresses the time into a single calendar year and uses passages of four seasons to symbolize human development. By immersing himself in nature, Thoreau hoped to gain a more objective understanding of society through personal introspection. Simple living and self-sufficiency were Thoreau's other goals, and the whole project was inspired by transcendentalist philosophy, a central theme of the American Romantic Period. As Thoreau made clear in his book, his cabin was not in wilderness but at the edge of town, about two miles (3 km) from his family home.

Chakra Balancing Made Simple and Easy

Chakra balancing is a simple, safe, effective, non-invasive, and super easy healing technique that anyone can practice, anytime, anywhere. It is free to practice, all you need is an intention to help or heal and your hand or arm. This book provides you with practical exercises on how to work with and balance the Chakra's. There are photos and step by step instructions inside. After reading this book you will be able to: - Balance your own Chakra's to increase general health and well being. - Balance other peoples Chakra's - Explore Muscle testing for Chakra dysfunction. - Identify and reduce habits that cause energetic dysfunction. - Know when to balance the Chakra's to receive the most benefits. - Establish more awarness in your daily life by working with the Chakra's. When you work with balancing the Chakras you can effectively - Reduce pain - Improve Digestion - Calm the mind (and calm others down too) - Prepare the body for quality sleep - Perform at you potential - Speak more clearly and with ease - Feel more grounded and energised - and so much more... If you want to learn more about the Chakra's and how to balance them in a very easy manner within an hour or two, then this is the book for you!

Free Your Mind

Unlock Your True Potential !

Read this entertaining book if you wish to break down those mental barriers that prevent you from living a happier life. It will easily show you how to embrace a greater reality; help you discover a better path towards inner peace and above all, make you see yourself in a new and empowered light. It's an inspirational, sometimes funny but yet profound read!

Everything is changing now...

You don't have to accept limiting beliefs anymore as you can decide to free your mind...

Now is the time to see yourself in a new light.

Allow the truth to set you free!

Thoughts of Marcus Aurelius

This book was converted from its physical edition to the digital format by a community of volunteers. You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

30 Interactive Brainteasers to Warm up your Brain (Riddles & Brain teasers, puzzles, puzzles & games)

A Fun Mini Edition by Puzzleland!!!

"30 Interactive Brain teasers to Warm Up your Brain" is a mini edition by Puzzleland, containing 30 easy and short brain teasers to get your mind warmed up for the day!

This little fun book is ideal for teens and adults who look for some creative ways to spend their free time, entertain their mind or simply keep themselves busy while waiting in public locations!

The difficulty level of the brainteasers in this mini collection is appropriate for beginner teens or adults, and even for smart kids.

This book is specially formatted to provide clues, simply with a click, before providing the answer! You can ask for a clue before seeing the answer which is really great and makes the game a lot more fun!

Download your Copy and start having fun right away!

The Motivation Switch: 77 Ways to Get Motivated, Avoid Procrastination, and Achieve Success

How to Get Motivated, Avoid Procrastination, and Achieve Success

Do you want to be successful, but have a hard time motivating yourself to do all those things that you know you have to?

If the answer is yes, then you could probably use some motivation hacks. The 77 tips contained in this book will help you bust through your motivational slump, and get to action!

Imagine being constantly fuelled, and wanting to do all the things you know you "should". Procrastination is a thing of the past, and anxiety issues no longer bother you!

Short, Concisely-Explain Tips

This book consists of the 77 tips that are most useful for getting motivated. The book is fluff-free: you won't have to wade through pages of psychological jargon and case studies to get to the "good bits."

101 Amazing Affirmations for Self-Esteem & Success (Audio Included)

For best results, read these affirmations at least once daily. Positive mental programming takes time. It is not a quick fix, but with enough repetition, these statements will sink into the deeper layers of your mind and begin to become 100% true for you.

The Divine Guide to Creating a Daily Writing Practice

Struggling to find time to write? Learn how to create a consistent writing habit that fits your life.

Are you stuck in procrastination? Do you want to write but end up sabotaging yourself again and again? Let experienced author Pernille Norregaard teach you the tools and tricks that helped her write 12 books in just six years.

The Divine Guide to Creating a Daily Writing Practice will not only show you how to find more time to write in your life, but also help you put your writing time to good use, deal with the fear and limiting beliefs that hold you back, and give you a strategy to stick with your writing routine.

No matter what you dream of writing developing a consistent practice is key. This book will take you on a journey of exploring and challenging the obstacles and beliefs that are holding you back. Get ready to find a new and profound joy in your writing practice.

Download the book and start your journey today.

5 Secrets of Story Structure: How to Write a Novel That Stands Out (Helping Writers Become Authors Book 6)

Want to take your writing to the next level? Discover the "secrets" of story structure other authors are overlooking!

If you've read all the books on story structure and concluded there has to be more to it than just three acts and a couple of plot points, then you're absolutely right! It's time to notch up your writing education from "basic" to "black belt." Internationally published author K.M. Weiland shares five "secret" techniques of advanced story structure.

In the multi-award-winning Structuring Your Novel, Weiland showed writers how to use a strong three-act structure to build a story with the greatest possible impact on readers. Now it's time to take that knowledge to the next level.

In this supplemental book, you'll learn:

Why the Inciting Event isn't what you've always thought it is

What your Key Event is and how to stop putting it in the wrong scene

How to identify your Pinch Points--and why they can make the middle of your book easier to write

How to create the perfect Moment of Truth to move your protagonist from reaction to action

How to ace your story's Climactic Moment every single time

And much more!

By the time you've finished this quick read, you'll know more about story structure than the vast majority of aspiring authors will ever know--and you'll be ready to write an amazing novel that stands above the crowd.

Take the next step in your evolution as a writer!

How to Eliminate Negative Thoughts and Emotions with One Simple but Powerful Technique

Have you ever achieved a goal of yours and felt really excited for a while? But then witnessed the good feeling wear off and then everything in your life seemed to be exactly the same again?

The happiness we receive from "achieving success" in the world is always short-lived. We easily get addicted to the high of achieving our goals. This isn't always a bad thing but it can be when we lose sight of the more important things in life.

Many people never really feel satisfied in their regular day to day living and so they constantly strive for something outside of themselves to make up for their feelings of boredom, unworthiness, or whatever it may be.

In our success-driven culture, it's very easy to miss out on the simple joys in life. Most people find it very difficult to be happy with a simple existence.

First of all, there is nothing wrong with striving for bigger things. There is also nothing wrong with living a very simple and ordinary existence.

What is truly important in the grand scheme of things is how we FEEL and how we make others feel, and this, believe it or not, has nothing to do with the outward circumstances of our lives.

It costs absolutely nothing to be a kind and loving person. It costs nothing to focus on the brighter side of life. It's all a matter of perspective and our ability to release the negativity within ourselves.

This book discusses a simple but powerful strategy for releasing these negative emotions that block us from experience the joy of the present moment. It shows you step by step how to be happy regardless of your life circumstances. It's easier than you think. Enjoy :)

The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today

**INCLUDED WITH EACH PURCHASE: After downloading your copy of the book, follow the instructions at the end to receive a free fourteen minute guided meditation!**

Have you ever considered meditating, but didn't follow through because you thought it wasn't for you? Have you ever asked, "What exactly is meditation anyway?" If you've already begun meditating, do you struggle to know when is the best time and how to go about it?

Meditation is one of the most misunderstood, yet incredibly beneficial practices out there, and chances are that you have a lot of questions. Whether you're just curious, newly beginning your meditative journey, or already an advanced practitioner, The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today is an informative and interesting guide to the basics of meditation from A to Z.

Beginning with the all-important "who" and ending with a comprehensive answer to the question "how," this book will answer many of the following questions:



Who should meditate? Find out exactly who the perfect candidates for this practice are. Are you one of them?

What exactly is meditation? Though it has been performed for thousands of years, meditation is still a misunderstood activity. What qualifies as meditation?

When is it appropriate to meditate? What time of day is best? Should you meditate every day? Discover the answers inside the pages of this book.

Where should you meditate? Learn what a good atmosphere for meditation really is. Can you really meditate at work? Or is it best to do so at home, and if so, in which room?

Why meditate? This is one of the most significant questions of them all, especially because most of its benefits are so little known. Of course, you are aware that it can reduce stress and bring peace of mind, but what about all of the other spectacular health benefits it can provide? And is it true that regular meditation can really improve your focus and your memory?

How do you go about meditating? If you've already determined to begin, this is the big question. The various forms of meditation are not one-size-fits-all, so while this book provides you with the basic technique, it also takes you by the hand through several other variations that you can try.

Whatever your reasons are, it's never a bad time to start, and by the time you've finished reading this book, you'll be ready to adopt your own meditative practice as a vital part of your daily life. To learn more about the powerful benefits of meditation and experience them for yourself, download your copy of The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today now!

Law of Attraction Habits: 5 Habits That Super Charge Your Manifesting Skills (The LOA Lifestyle Book 1)

Create your dream life with simple actions.

Imagine:

You wake up in the morning with purpose. You stay in your bed for as long as you want, knowing everything is taken care of. When you want, you rise out of bed to greet the day, expecting everything to go well. You don't do this out of blind optimism, but instead a deep understanding of how the universe works.

You don't just hope for it. You've deeply ingrained it into your way of being.

As each step of your morning routine locks into place, you feel a greater sense of momentum and ease. You feel mastery over your life. You remember back to when life seemed so chaotic, and yet that seems like a distant thought.

Now, as you ponder this new day, your decisions feel supported by the universe. You can't help but feel lighthearted and appreciative. You're beaming.

Why wouldn't you be? Everything is simply ordered. Everything is playfully in your control. Life feels fresh and invigorating, and the universe is working for you.

The only question you have to ask yourself is, "What do I want to create today?"

But, is it this simple?

You've checked out books on the law of attraction or "The Secret," but you've had some trouble understanding it and applying it. It seems confusing and illogical. Some things come easily and others seem frustratingly distant.

There's so much conflicting information.

That's why I've broken it down into 5 easy habits. You don't need to spend all your time on this. In just 10 minutes a day, this book will help your manifesting skills skyrocket.

You'll be able to:

Create more ease in your life.

Learn how to clear your mind in just 10, 5, or even 2 minutes.

Understand the key missing step to becoming emotionally healthy.

Let go of thoughts that aren't serving you.

Feel appreciation that isn't forced.

Design a routine that simply prepares you for vibrational success.

Manifesting your dream life is first and foremost about getting the little things right.

Click to get your copy today.

Your Angels Healing Words To Guide: A Spiritual Life Book of Meditation and Awakening (Angel Books Spiritual, Angel Devotion, Angel Messages, Healing Angels, Channeling 1)

First Book of The Angel Guidance Series

I always wanted to make an angel card deck of my own and the angels definitely heard my request. They inspired me to write poetic verses intuitively and also channeled others. I felt the power of eternity behind these simple words and the grounding they gave me was immense. Peace followed, and I wanted to share the marvellous effects with others. I was blown away by the result. So, this my free gift to you or, I should say, it's the angels' free gift to you.

How This Is Angel Therapy for Me and You

Before I made the angel meditations into my own angel cards, I used to do readings while they were still in my writing pad. I numbered them one through sixty or so and would ask people to pick three random numbers. Sometimes I would get them to pick more cards. They were equally blown away by the accuracy they received. And just as these angelic words touched my heart and soul, so they touched those of others. You could say they're angel of abundance cards since they bring the wealth and abundance of God's love for us through His angels. They're true angel magick and a great companion on our spiritual journey.

This angel wealth left me wondering if I could make a book out of my angel card deck, and that's how this book came about. I pray it acts as an angel of manifestation book, revealing the angelic presence of which so many people stand in need. When we experience our guardian angels close to us we immediately feel relieved and comforted. This is angel healing in action.

A Spiritual Angel Book

This spiritual angel book is comprised of some of the verses from my own card deck as previously said, and, to help you focus on them better, I added little reflections after each one. Additionally, I finished with short angel prayers too. It's my hope that you will experience loving angel guidance through the use of these little meditations or angel poetry. I certainly feel them close when I use them.

I also pray that these angel prayers will act as an angel detox for your soul and work angel miracles in your lives so that you experience heaven on earth. The power of angels is amazing and they can help you raise your spiritual vibration or frequency through the use of their words. Likewise, I pray for a spiritual awakening for those who are spiritually tepid. May the healing words of their angels guide them to a renewed way of spiritual living.

Testimonies

"Andrew showed us all how to get in touch with our angels and develop a friendship with them. Some of us felt our angels present and one of us got their angel's name.

Two of us present were recently bereaved and Andy helped us connect with our deceased loved ones. One was a lad who died tragically. It was healing to experience his presence and how happy he is now.

Some of us also felt confirmation in what we are meant to be doing with our lives and some guidance in with difficult life issues. Andrew really helped and encouraged us. We certainly felt the healing of the angels that night." -Mary McLoughlin; Peter, Ciara and Chris Mullen

"Andrew has both read my angel cards and drew my life purpose angel. I was both intrigued and excited as to what to expect. Andy's wacky sense of humour and kindness helped me be at ease. I was surprised and spellbound by such a lovely picture he produced. I felt an immediate connection. The card reading was also very accurate and some of what we discussed at our meeting is coming about." Ronah Corcoran

"Andy and I took to each other immediately. Both of us talk a lot and have a similar sense of humour. Andy drew one of my angels, which is a life's change angel. She's with me for only a certain period of my life and am thankful to have her. I'd recommend Andy to anybody. He's definitely gifted. The angels are truly with him." Mary Mc Lean

Subconscious Mind Power: How to Use the Hidden Power of Your Subconscious Mind

Are you interested in discovering the secret to dramatically improving and transforming your life faster than you ever imagined possible? If you are, this is the book for you!

In "Subconscious Mind Power", you'll learn a step-by-step process to tap into the hidden power of your subconscious mind to transform your life.

"Subconscious Mind Power" is a short book that's easy to read, but it's incredibly powerful and life-changing. Topics covered in "Subconscious Mind Power" include:

* What is the subconscious mind?

* How the subconscious mind works

* The difference between the conscious mind and the subconscious mind

* How the conscious mind and the subconscious mind interact

* The hidden power of the subconscious mind

* A step-by-step process to tap into the power of your subconscious mind to transform your life

You deserve the best, and "Subconscious Mind Power" will show you how to achieve the life you desire faster than you ever imagined possible.

How to be Happy: (No Fairy Dust or Moonbeams Required)

It's not easy being happy in today's world. Let's face it, most people don't enjoy their lives much. Between their jobs, money worries, too many things to do, and too little time, most people are lucky to have one hour of happiness a week. Don't settle for that! Even if you have a pretty good life, maybe a B+, you can have more. You can build the life you want and be happy. It's not a trick or a scam, it's not a bunch of silly nonsense you tell yourself and try to believe, and it's not outside your power. It's real, and it's a gift you can give yourself. What you'll learn inside: * The roots of unhappiness and 6 common mistakes people make when seeking happiness * The mechanics of happiness and how it really works * 10 faulty assumptions that may be holding you back * How to let go of old memories, thoughts, and beliefs that stand in your way * 10 tools you can use to create genuine happiness now * How to build purpose and meaning into your life (no religion needed) * How to go from stressed out to chilled out * How to feel great and enjoy life on an everyday basis This book will tell you how you can be truly, genuinely happy on a daily basis. I've gathered the best from academic research, books, and my own experience to create this simple yet comprehensive happiness guide so you can start living a happier life today.

Master Your Mind, Master Your Life: 15 Mindset Hacks That Will Unleash Your Full Potential TODAY

Success is 80% Mindset and 20% Mechanics.

Now with THREE bonuses for 2017

Do you often find yourself setting new goals and never achieving them?

It's a vicious cycle for most people - they set goals, get excited and work hard for a few weeks, then they either give up at the first failure or when the results aren't good enough.

Well the thing is, the actual PROCESS, whether it be a diet, a fitness regime or a business model, usually works. I'm sorry to tell you this but it's more likely YOU that is not working correctly.

This is why it is of PARAMOUNT importance that you develop the RIGHT mindset before you pursue ANY goal. This book contains 15 EASY ways to alter your mindset and unleash your full potential starting TODAY. You DON'T have to live a life of half measures. If you want to be in the same place a year from now, then don't read this book.

BUT, if you are willing to develop yourself into someone that is GOING PLACES, I'd recommend INVESTING in yourself by reading this short book as a starting point. Who knows where it could take you.

The Amazing Adventures of Dave the Depressed Alcoholic Superhero: Book 1: Dave Decides to Become a Superhero

My name's Dave, and I'm special...

I don't mean special like I needed extra attention at school, I'm not retarded. I mean like special powers. I can do stuff like fly, throw fat people really far or knock a giraffe out. To clarify, I haven't done the last two (just saying I could if I wanted). Also to be clear, I'm not mentally ill. Well, not officially anyway.

You're probably thinking my life must be awesome, full of crazy adventures, fame, fortune and glamour. You'd be wrong. I have a desk job and live at home with my wife and parents. That's my entire loathsome life. The only thing that gets me through the day is knowing that I can have a drink or two. Sometimes three. Okay four. Fine, five. Ten. It's usually at least ten, but that's a guess because by that point I have no idea what I've been doing, am doing, or going to do. Some might say I have a problem, but I would disagree and politely ask them to take a long walk off a short pier.

Recently though, I've been getting seriously agitated with the world. There's so much wrong and no-one's doing anything about it. I'm not just talking about crime, I'm talking about the bigger picture. You know, stuff like war, poverty, corruption and all that high level stuff. I'm thinking I could do something to help. I don't know what exactly, but I've got some mad skills that could be useful. I don't know what the consequences will be if I do this, but I'll just assume the worst...

I'll assume that I'm gonna brush shoulders with the dregs of society; murderers, rapists, traffickers, politicians and CEOs. I'll assume that I'm gonna upset a lot of nasty people, powerful people, people who will come after me. I'll assume I'm gonna get hurt, badly, maybe even die (if that's even possible). I'll assume my wife is going to get really annoyed at me.

On second thought maybe this is a bad idea. Maybe I should just stick to the day job and play happy families. Screw that, I'm doing this!

What people are saying about this book...

Great concept, mixing urban fantasy and sci-fi parts of a superhero with the stark reality of life. On one hand Dave can fly, on the other he doesn't know which way, so needs Google Maps!

If you liked the Hancock movie or Marvel and DC comics, this book's for you. Dave's like Superman with the childhood of Batman. Descriptions are brilliant, well written and immersive.

Dave's alcoholism and depression are depicted with depth and insight. Particularly the withdrawal symptoms parts. I wonder if the author works in the field or has personal experience. Either way, the book provides a wonderful escape (and it's free).

As a female reader I wasn't sure if I'd like this book but I loved it. Without stereotyping women, I generally go for romance and relationship based fiction, and this book actually provided that in scores (even though it's a super hero / fantasy / sci fi novel). The scenes with Dave and his wife are so nuanced and explore romance and relationships brilliantly. The author writes from the heart.

As an alcoholic and sufferer of depression, I can totally relate to Dave. Particularly his cravings and hangovers. Reading this was truly cathartic and peaceful. Funny too, always nice to have some comedy!

It's combines the style of a novel with the imagination of a comic book or graphic novel. The action and adventure is immersive, hilarious and brutal!

The scenes with Dave's therapist are so interesting. They cover fascinating topics that tie in perfectly with Dave's problems.

Not sure why the author is giving the book away for free, but I'm not complaining!

Spanning so many genres, from urban fantasy to science fiction to romance to comedy and adventure. And it's free!

Get Your Free Copy Now!

Your Little Steps to Self Confidence for Life: Includes a free 30 day personal development course "Little Steps"

Free 30 Day Personal Development Course! "Just wanted to say an enormous big thank you for this course. I have looked forward to the daily email, I've always appreciated them. I've learnt a fair bit about myself in the process and undoubtedly made progress in several areas." - Simon "It makes life more manageable so that you don't feel overwhelmed" - Julie "An exciting challenge each day" - Michalis "I'm really starting to notice a difference my little steps are making. Mostly in the procrastination area but also to some extent in confidence as I've spoken to strangers more in the last 2 weeks than I ever would normally. Thanks for making the difference happen - little steps is so easy to follow" - Lynne Self Help, Practical & Motivational guidance for stressed and busy people looking to get help with their self confidence, motivation and overall well being. This is a collection of blog posts that I have written for a number of different personal development websites. I've reordered them in to a more logical sense to make it easier to find the help that you need. Below you will find a selection of comments from my clients. I often get too involved with what I'm doing right now to be able to sit back and assess where my life is going and what is going wrong. With Paul's guidance, I work out how to slightly tweak the way I live my life and the result is an easier, happier life where I feel in control. In December 2009 I was recovering from an illness that I am sure was symptomatic of stress and imbalance in my life especially through my job as a Public Servant. I decided to get myself a life coach and see if I could make some changes. In just 6 sessions with Paul Bailey I had enrolled with the The Coaching Academy for 3 Coaching qualifications and a practitioners course in NLP; made changes to my work schedule to get more work life (and now study) balance; improved my relationships with my partner and son and landed a substantial contract for external work that I am s

Heaven is Happiness

Heaven is Happiness is written by C.B.T therapist and Life Coach, Bruce Power. This book will explain why we get stressed, depressed, fearful or experience anxiety. You will learn about your top brain (who you are) and your bottom brain (who you want to be) and how to bring them into sync. Negative emotions and thought patterns come from a feeling of being trapped. Options give you paths of power and action is power. This book will look into the building blocks of your personality and give you the tools to realise where the subtle pressures and stresses come from in your life and how you can change them today. This book is designed to be a torch that illuminates the dark parts of our brain that don't help us achieve our full potential.

Bad Habits No More: 25 Steps to Break ANY Bad Habit

LEARN:: How to Break Bad Habits and Build Powerful, Positive Routines Do you: Often snack on junk food, watch too much T.V., spend too much money or binge eat? Wish you could stop smoking or drinking excessively? Have a small (but annoying) habit you'd like to break? We all have a specific bad habit we'd like to break. Odds are, you've tried in the past and maybe you were successful for a few days. Then something unexpected came up where you slipped for a day or two. One mistake snowballs into a series of setbacks. Eventually you give up on the idea of making a habit change simply because it's too difficult to do. The interesting thing? We've all experienced this pattern at some point in our lives. Fortunately there's a quick fix: Make a plan for breaking that habit and follow it on a daily basis. RIGHT NOW:: Pick a Bad Habit, Make a Plan and Start Today! It doesn't matter if you've "failed" with your habit efforts in the past. It doesn't mean you're lazy or weak-willed. It means you didn't have the right tools for making a lasting habit change. What you need is a strategy for identifying your worst habits and learning how to overcome them. That solution is a book called: "Bad Habits No More: 25 Steps to Break ANY Bad Habit." Bad Habits No More: 25 Steps to Break ANY Bad Habit With this book you will learn: Why "Willpower" is a Dangerous Word for Changing Routines The *One Thing* People Get Wrong with Building Habits (Step #2) A 3-Step Process for Identifying the "Why" Behind Your Bad Habit (Step #9) Why Cold-Turkey Solutions Rarely Work (Step #6) How Certain Locations can Short-Curcuit Your Efforts (Step #19) The "What-The-Hell Effect" and How it Causes Binge Behaviors (Step #21) How a 30-Day Challenge is the First Step to Permanent Habit Change (Step #3) The Best Tools & Apps to Track Your New Habits (Steps #15 ) You don't have to be controlled by bad habits. You can break them by following a step-by-step blueprint. Would You Like To Know More? Down