Health, Family & Lifestyle Psychology & Psychiatry Books

Stoicism:The Complete Beginner’s Guide to Stoicism: A Practical Philosophy You Can Use to Transform Your Life

Stoicism:The Complete Beginner's Guide to Stoicism: A Practical Philosophy You Can Use to Transform Your Life

You're about to learn the basic principles and values of stoicism and how you can use them to drive the course of your life.

We are in control of our life. We are living every day according to our own roadmap, which is not preplanned by something or someone else, except ourselves.

This is an important life philosophy that if mastered could change an individual to achieve great things.

Here Is A Preview Of What You'll Learn...

The Origins of StoicismCore Philosophies of StoicismFundamental Virtues of StoicismHow Can Stoicism Help You with Daily LifeMuch, much more!

Download your copy today!

Tags:Ancient Philisophy, Meditations, Seneca, Marcus Aurelius, Self-Discipline, Stoics, Epicureanism.

Self Esteem Mastery (Workbook Included!): What Healthy Self-Esteem Is & How To Get It

Are you struggling with low self esteem andfeel that the traditional self help advice is not working for you?

Then download this FREE book today to learn an evidence-based approach to how to have a healthy self esteem.

In this book Martin Kaye explains the science and research behind self esteem, and why much of the advice out there on this topic is either incorrect, or even counter-productive.

For example, did you know that saying positive affirmations to yourself in the mirror may have negative effects on your self esteem?

In this book you will learn why this is, along with the following:

The history of the self esteem movementWhat the modern psychology has to say about the early studiesWhat a healthy self esteem is and how it is different from high self esteemThe most common pitfalls of traditional solutions for low self esteemWhy dealing with negative thinking or negative thoughts by turning them into something positive may not be a good strategyWhat happy people have in commonWhat self love actually meansWhat role self discipline plays when it comes to self esteemIn addition Martin Kaye introduces you to a complete system designed specifically to build self esteem while avoiding all the traps. To help you put this system into practice a self esteem workbook comes as a companion to this book.

Are you ready for your journey towards Self Esteem Mastery?

Scroll up and get your hands on this FREE book now!

As a Man Thinketh

The Self Illusion: Why There is No 'You' Inside Your Head (Extract)

This is an extended extract from The Self Illusion: Why There is No 'You' Inside Your Head, available 19 April 2012.

Most of us believe that we possess a self - an internal individual who resides inside our bodies, making decisions, authoring actions and possessing free will. The feeling that a single, unified, enduring self inhabits the body - the 'me' inside me - is compelling and inescapable. This is how we interact as a social animal and judge each other's actions and deeds. But that sovereignty of the self is increasingly under threat from science as our understanding of the brain advances. Rather than a single entity, the self is really a constellation of mechanisms and experiences that create the illusion of the internal you.

We only emerge as a product of those around us as part of the different storylines we inhabit from the cot to the grave. It is an every changing character, created by the brain to provide a coherent interface between the multitude of internal processes and the external world demands that require different selves.

Consciousness Beyond the Body: Evidence and Reflections

'Consciousness Beyond the Body' presents the latest theories, research, and applications of out-of-body experiences (OBEs) and other consciousness states that transcend the limitations of one's physical body space. It features original chapters from leading international researchers, educators, and practitioners who specialise in OBEs. As a modern compilation on the topic, the book aims to meld contemporary scientific evidence with the latest and most compelling practical applications of OBEs.Contributors: Nelson Abreu, Luis Minero, Ed Kellogg, Ryan Hurd, Robert Peterson, Preston Dennett, Graham Nicholls, Jurgen Ziewe, Clare Johnson, Robert Waggoner, Alexander De Foe, Natasha Tassell-Matamua, and Anthony Peake.

Adult ADHD: The Grown-Up’s Guide to Overcoming Attention Deficit Hyperactivity Disorder

Do you struggle with focusing on even the simplest tasks for an extended period of time? Do you often feel restless and as though you can never burn through your entire energy reserves during your day? Are you constantly losing your possessions and forgetting important tasks and appointments? Are you frequently getting feedback in your relationships that you never seem to listen and must constantly be reminded to honor commitments? If these things sound familiar, you might be living with adult ADHD.

ADHD, or attention deficit hyperactivity disorder, is a condition shrouded in myth and misconception. This lack of information too often prevents people from receiving the diagnosis and getting the help that they so desperately need. Thankfully, research is ever growing and information is steadily becoming more available to the public so that people are more prepared to recognize the signs and understand how to cope with the symptoms of ADHD.

For those who have been diagnosed with adult ADHD, the condition can seem like a death sentence. However, there is absolutely no reason that those living with adult ADHD cannot live functional, happy lives. With the right tools and systems in place, thousands of people work with and through their condition successfully, achieving the goals and fulfillment that they want and deserve.

In this brief but information-packed eBook, you will learn:

The symptoms of adult ADHD and the truth about myths surrounding it

Simple strategies for boosting productivity when you have ADHD

How your ADHD might be affecting your partner and ways to restore balance in the relationship

How to successfully organize and structure your daily life

The benefits of daily exercise for coping with ADHD

How to relax and unwind when you have ADHD

Simple techniques for time and money management

The important role that leading a healthy lifestyle plays in managing the symptoms of ADHD

And much more!


Whether you've just been diagnosed with adult ADHD, or have been living with it for some time, this book will provide you with a wide range of tools and resources for successfully coping with this challenging condition. Don't wait another minute to take control of your life--download your copy of Adult ADHD: The Grown-Up's Guide to Overcoming Attention Deficit Hyperactivity Disorder today!

Thinking About Thinking: An Introduction to Observing your own mind

Everyone wants to be happy. Few are willing to pay the self-improvement bill that comes with this pursuit. Success in life is like wrestling with a Gorilla; you don't stop when you are tired; you stop when the Gorilla is tired. In "Thinking about Thinking" Herman Veitch shares some useful grips to wrestle the Gorilla. He takes complicated concepts and breaks them down into understandable success principles everybody can apply.

He uses more than a decade of coaching experience and shares with the reader practical tools to:

o Create your self-philosophy that set you free and not self-sabotage.

o Understand how to improve your emotional intelligence and have meaningful relationships with others.

o Be surprised by authentic happiness based on the personal development that happens as a result of reading this book.

o Improve the quality of life by improving the quality of thinking.

o Build personal resilience to get up every time that life knocks you down.

He respects the reader's intelligence by not over-explaining concepts, and at the same time, he stays faithful to the age-old storytelling traditions of great thinkers.

In essence, this book is an introduction to observing your thoughts. Pointing the way to help the reader create the good life for themselves. So, if you are tired of being stuck and feel that positive change is needed, this book is for you.

Time To Allow Others Into Your Life: Inspiration for happiness everyday

This little book is book two in a series about recovering from sadness. It aims to provide a little inspiration to help you to 'live with spirit' everyday, as you read the uplifting quote from each page.

Kittens and Puppies Coloring Book

Teach your children to love kittens and puppies through a colorful introduction with the help of thi....

21 Days to Better Relationships (21-day journey devotionals)

21 days to better relationships

21 days to emotional healing

21 days to say no and not feel guilty

21 days learning about the fruit of the spirit

21 days for the light to shine on your relationships

21 days to a better you for better relationships

Take this 21-day journey for healed and better relationships

A is for Animals!

Learning about animals at an early age promotes an awareness of how important they are for society t....

The Haunted House a True Ghost Story

Law of Attraction: Scarcity No More: Manifestation, Visualization, & Success Principles

Say Good-Bye To That Which Does Not Serve You "MULTIPLE ITEMS INSIDE " "Is your life dominated by scarce thinking? Do you seek the abundance mindset? Do you desire mental freedom?" Good News, You've found your book! In "Scarcity No More" we cover multiple topics on the subject of developing an abundant mindset. I share techniques, and practices you can utilize in your daily life to cultivate this mentality. It is a way of thinking, and must be honed. This book provides you with everything you need to know to begin the practice.This Book Is My Gift To You. Here Are A Few of The Topics We'll Cover.... How to Identify A Scarcity Mindset Why Some of Us Deal With Scarce Thinking How to Identify An Abundance Mentality The Effects of The Swap How To End the Scarce Thinking How To Gain & Maintain! the Abundance Mentality And More... You do not have to live in scarcity anymore. Secure Your Copy Today!

Chakras: Exploring Chakras and Discovering Holistic Wellness-The Practical Approach to Chakras for Personal Development: Volume 2 (Meditation, Mindfulness & Healing)

Are You Seeking Balance? Would You Like To Learn More About Yourself? Are You Interested In Holistic Therapies? Have you ever noticed that when you feel good, you attract wonderful relationships, circumstances, and your body is full of energy? Do you feel like changing something in your life or giving it more meaning? If my book attracted your attention and you are reading this description, it means that you are also wondering: -What is this current chakra craze all about? Is it just a recitation of colors and symbols, or is it about developing true spirituality? What is spirituality? How do I apply this chakra knowledge into a real, modern, 21st century fast-paced life? Spirituality is about understanding your true nature, developing empathy, and helping others. It's about realizing how one imbalance can lead to another and the actions you can take to develop a new, happier and healthier version of yourself. I have written this book to help you brainstorm on a totally holistic level. This is not another "chakra recitation" book. It is designed to offer you a few moments of reflection and spiritual meditation. I would like you to take action and make a decision to be yourself. You can do this by accepting your weak points, but at the same time, work on them and be gentle to yourself and others. We are talking about something untouchable here. This is why this description is different than most. How can I say 'transform your chakras today'? There is no time, no rules, and no proven steps or strategies. Everyone is different with their unique and amazing energy. Feel it. Begin to love it! If you are ready and want to start this journey, my book can be the beginning to a new, more conscious and self-aware chapter in your life. Just like Reiki affirmations say, everyone would like to be: -free from worry -free from anger -humble, honest, and compassionate about themselves and others At the same time, we are all fragile human beings. We judge and we are

Psychology by OpenStax (2014-12-24)