Health, Family & Lifestyle Health Issues Books

Mindfulness for Anxiety Relief: How to Use Mindfulness-Based Stress Reduction Meditation Exercises to Develop Peace and Happiness in Your Everyday Life

Do you discover yourself continually feeling anxiety? Do you regularly think that it difficult to praise your own triumphs? Have particular disappointments in your past kept you from advancing and seeking after your objectives and dreams? At the point when things happen, do you discover yourself surrendering rather rapidly? Is your first nature to reprimand as opposed to recognize?

On the off chance that you replied "yes" to any of the inquiries above, then this book is for you.

Nervousness arrives in various structures like social tension, fear, and fits of anxiety, and nobody is ever ready to determine which in the middle of ordinary and "authority" uneasiness. It's a typical term utilized for a couple of clusters that cause dread, anxiety, stressing, and worry.

You'll learn the following:

Important points in mindfulness meditations How to make relaxation techniques a part of life And much more

Get your copy today!

The Tumor: A Non-Legal Thriller

John Grisham says THE TUMOR is the most important book he has ever written. In this short book, he provides readers with a fictional account of how a real, new medical technology could revolutionize the future of medicine by curing with sound.

THE TUMOR follows the present day experience of the fictional patient Paul, an otherwise healthy 35-year-old father who is diagnosed with a malignant brain tumor. Grisham takes readers through a detailed account of Paul's treatment and his family's experience that doesn't end as we would hope. Grisham then explores an alternate future, where Paul is diagnosed with the same brain tumor at the same age, but in the year 2025, when a treatment called focused ultrasound is able to extend his life expectancy.

Focused ultrasound has the potential to treat not just brain tumors, but many other disorders, including Parkinson's, Alzheimer's, hypertension, and prostate, breast and pancreatic cancer.

For more information or to order a free hard copy of the book, you can visit The Focused Ultrasound Foundation's website. Here you will find a video of Grisham on the TEDx stage with the Foundation's chairman and a Parkinson's patient who brings the audience to its feet sharing her incredible story of a focused ultrasound "miracle."

Readers will get a taste of the narrative they expect from Grisham, but this short book will also educate and inspire people to be hopeful about the future of medical innovation.

Confidence: How to Overcome Your Limiting Beliefs and Achieve Your Goals

Unsure of Yourself? Learn How to Develop More Confidence in Your Abilities and Achieve Your Goals Most of us have no problems identifying goals we want to accomplish. It's putting these plans into action that is difficult. Sometimes we lack discipline or motivation. However, there's another reason why you might struggle to make changes in your life - you have low self-efficacy. What is self-efficacy? What are the main four sources of it? How can you develop more confidence in your abilities? These are some of the questions I'll answer in this short book. The advice you're about to read is based both on scientific research and my personal experience. I will share fundamental knowledge that will help you build more confidence in your abilities and reach your goals. Here are just a few things you will learn from the book: - Five characteristics of people with strong self-efficacy and five characteristics of people with weak self-efficacy. These behaviors determine whether you'll realize your full potential or succumb to mediocrity. - What you can learn from building a university in space (and what it has to do with the belief in your own abilities). It's the single most important thing to achieve bigger and bigger goals. - A simple therapy to teach you how to handle failure the right way. It's uncomfortable, but you can be sure it will kill your fear of failure once and for all. - What a strange study about hitting dolls or treating them kindly can teach you about how others affect your beliefs about your competence. It's the second most effective way to increase the strength of your belief in your abilities. - What a phenomenon discovered by a German industrial psychologist can teach you about motivation. There's a simple way to inspire you to put more effort into your goals. - The #1 key to improving the confidence in your abilities. If you don't have time to read the entire book, read this one tip alone. - What a study on experts and novices can teach you about how

How To Be Happy In A Psycho World

Life IS Psycho and can make you the SAME...if you let it. Instead, why don't you choose HAPPY? Here are some SIMPLE steps to being happier than you were 5 Minutes ago. Ready, set .....launch! A Quick Read for your lunch break, on the train, or sitting with you Ipad in your pajamas. Kristie describes quick ways to getting happy that begin with....gratitude, letting it out WITHOUT getting arrested...and your making a note to FORGET...and REMEMBER...all on the road to HAPPY. Take a moment and read it and walk away with a sweet smile on your face. Take a moment to Choose Happy! All my love to you, Kristie

Purposeful Productivity: A Guide to Goal Planning, Stopping Procrastination and Building Online Businesses.

From the Author of Amazon Best-Seller The End Of Jobs -

Entrepreneurs and Online Business Owners:

I want to share with you the best productivity system for the 21st Century.

I want to show you how you can take back your clarity, skyrocket your productivity, and build scalable online business systems that actually work.

We all know it can be difficult to get organised, stop procrastination and to stay productive when running your online business as an entrepreneur.

Sometimes we waste hours on tasks that don't really seem to be getting us anywhere towards our goals.

Sometimes, we even work for months on projects that were never aligned with our goals to begin with...

But those who use systems thinking in their planning don't have these problems.

I have written this book as a way to show everybody that by using systems thinking, we can reach new levels of productivity, and become experts at getting things done fast.

I've incorporated years of experience from building systems as an online entrepreneur.

The most important thing I've found is how crucial systems thinking is in the new economy.

I've tried my best to do all of the research, take out all of the fluff and irrelevant information, so that you can become the most productive version of yourself, today.

Imagine waking up tomorrow already knowing exactly what needs to be done not only for that day, but for the next 90 days?

You will know what it's like to be able to link everything you work on with deeper meaning, and to experience greater clarity and focus for every task.

Inside Purposeful Productivity:

Integrated systems principles like Antifragility and Optionality, so that you can be ahead of the game with the right approach to online entrepreneurial thinking.

A step-by-step guide to your own business system plan, balancing above concepts so that you can achieve results with commitment, focus, speed and clarity - while also staying flexible to change and surprises.

Integrated Goal Planning Workbook, so you can stop procrastinating and understand how to build an online business with more meaning and freedom than ever before.

The Entrepreneur's Weekly Review, so that you can stay on track and recap properly at the end of a week of tasks.

The Entrepreneur's Daily Ritual, so that you will know how to manage your time like a pro and get used to getting things done fast.

Must-read books list so that you know where to get only the best information out there.

Essential digital tools so you can create real and massive leverage in your workday.

TEMPLATES - for every system covered in the book so that you can get started constructing a system that fits your needs to get you on track, today.

At just 50 pages in length,

I've cut the crap and I'm saving your time and mine,

with only the most important information for you to know how to get started.

But the best part about Purposeful Productivity?

It's free.

That's right - all of this content, all of these templates, links, tools, advice, examples and explanation will only cost you the calories it takes to click the download button - right now.

Once you decide you're ready to take your online business to the next level, the option is right here.

Free of drama, free of fluff and best of all - free of cost.

Join the new economy. Exercise your systems thinking today.