Health, Family & Lifestyle Complementary Medicine Books

The Complete Guide To Clinical Aromatherapy and The Essential Oils of The Physical Body: Essential Oils for Beginners: Volume 1 (The Secret Healer)

Some reviews of this book. Having had a sneak preview of this book I think it will be a valuable reference tool for those who are just getting into the industry and those like myself who trained a long time ago! Liz writes in an easy read style which is almost like you are having a conversation in the room with her. " Sue Mousley - Former Chairman of The International Federation of Aromatherapists" Less than 300 ebook length pages.?... a 'complete guide' ? No.- highly unlikely ... well that's what I thought until I read my free preview copy. I qualified as an holistic aromatherapist 14 years ago and have a considerable library of essential oil/ massage/ complementary therapy related books. This is an easy to read, well-informed book that any 'newbie' with an interest in oils will find fascinating - it is engaging in content and style and will ensure that interest is piqued... For someone who has used oils for a number of years, it is a perfect 'go to' single volume that is crammed with easily findable notes on oils AND conditions. Well done Elizabeth Ashley - you have found, and filled, a gap in a market which is increasingly crammed with poorly written, poorly researched books that are aimed at mass appeal rather than enlightening readers about aromatherapy's true potential for healing!!! "Clare Ella- Professional Aromatherapist" "Let me ask you.... " What's "the" most important thing "you" are looking for from your book about aromatherapy and essential oils? Clear advice from an expert in their field? An easy to navigate guide? Comprehensive data of many oils and how to use them? Value for money? It seems to me that you may fit into one of three categories: A complete beginner to essential oils who wants to learn how to treat themselves and their family safely. A student or professional aromatherapist looking to grow their, already ample, aromatherapy bookshelf A distributor for an aromatherapy multi level marketing company such as "Young Living" or "Doterra" w

Holistic Wellness Treatments for Total Wellbeing, Beauty, and Health: Pamper Yourself to the Max from the Comfort of Your Home: Volume 2 (Holistic Spa, Essential Oils, Aromatherapy)

You Deserve to Feel Relaxed! So...Create your Home Spa with Natural Wellness Therapies, Aromatherapy, Essential Oils, Relaxation Techniques, Mindfulness, Detoxifying Diet And Facial Holistic Massages! "This book is about all of the secrets that are carefully kept by your local extremely expensive wellness spa, and how you can apply them to your own home without spending the hundreds of dollars that these types of treatments may generally cost. There's a lot of great information about aromatherapy and the specific massage techniques that you can apply yourself without having to invest into a professional service"- by Cyrus Kirkpatrick (USA) ->Are you interested in wellness on a budget? ->Do you need to de-stress holistically? ->Would you like to learn how to do a simple self-massage? ->Do your body and mind need a detox...? ->Would you like to increase your energy levels and zest for life? ''Holistic Wellness Treatments'' will teach you some very effective and easy-to-perform techniques based on the science and art of aromatherapy and other natural treatments. It's time to de-stress and revitalize.. Wellness SPA does not have to cost an arm and a leg! Here Is A Preview Of What You'll Learn from 'Wellness Treatments'' ->The Holistic View of Aromatherapy and Aromatherapy Treatments ->How To Combine Different Natural Methods To Fight Stress Effectively ->How To Mix Vegetable And Essential Oils For ->How To Use Aromatherapy To Fight Various Stress-Related Imbalances ->How To Do A Facial Massage Based On Swedish Massage, Pressure Points Therapy and Neurosedative Massage ->How To Prepare Yourself For a Healthy and Delicious Body & Mind Detox Without Torturing Yourself ->The Benefits Of Various Essential Oils For Personalized Blends ->How Balance Your Mind And Emotions: Holistic Relaxation Techniques ->How To Create A Truly Relaxing Atmosphere At Your Home Spa ***Much, much more + killer bonuses inside on Alkaline Foods & Recipes + Free Audio with Guided Med

Essential Oils for Natural Weight Loss: All You Need to Know about Aromatherapy to Lose Massive Weight and Feel Amazing: Volume 3 (Holistic Wellness Spa at Home, Essential Oils for Weight Loss)

Essential Oils for Weight Loss: The Practical and All Natural Solutions that Work! A truly holistic approach to guarantee your weight loss and wellness success! From: Marta Tuchowska (Author, Holistic Wellness Expert and Coach, Certified Aromatherapist, Massage Therapist) Subject: How to stimulate weight loss with essential oils and create your own amazing and unique holistic weight loss spa at home. Dear Friend, Have you heard all the hype about how aromatherapy and essential oils are extremely effective for weight loss? Do you believe the hype? If not, you should! I am just about to reveal to you why these natural remedies really do work, and to help you create a new, healthier version of yourself. Although aromatherapy and essential oils are not the ultimate weight loss solution (a healthy diet and exercise should be), essential oils have a range of healing properties for the body and mind and should be a part of everyone's daily lifestyle whether you want to lose weight or not. Even if you have the best diet and fitness plan around, some additional strategies should be applied to help you prevent emotional eating, detoxify your body, achieve a healthy pH balance (essential oils and the alkaline diet go hand in hand), reduce cellulite and stretch marks, increase your energy levels (so that you can carry on your fitness goals), reduce muscle pain and tension after working out, ease stress, fight insomnia (if you don't get enough sleep or don't sleep well, you are more prone to uncontrolled sugar cravings) and add to your overall wellbeing. In other words, you need to build up a strong foundation and a weight loss plan, and the power of the essential oils, as a natural, holistic and complimentary therapy, should not be underestimated. Essential oils are multifunctional and work not only for your body, but also for your mind, spirit and emotions. There is no need to splurge and spend tons of money on the latest supplements. You can create dozens of treatments

Essential Oils: Detailed Essential Oils For Beginners Guide For Physical and Emotional Health - Including FREE 50 DIY Essential Oil Recipes ebook

Essential Oils - Detailed Essential Oils For Beginners Guide For Physical and Emotional Health (Including FREE 50 DIY Essential Oil Recipes ebook)

There are many essential oil books out there, but very few are written by experts that really know what the complex details of essential oils. The Halls have spent years traveling the world teaching thousands of people about the amazing benefits essential oils can have. Their personally journey began when Seantay started experimenting with essential oils for emotional support while living in Asia. Discovering the amazing potential of essential oils she quickly became an ambassador for the oils. The Halls understand the science behind essential oils and appreciate how hard it is to find truly pure essential oils. They are dedicated to educating and empowering the masses with the these amazing tools nature provides.

Along with this ebook you are going to be able to get access to their 7 Day Essential Oil E-Course where you can learn more in depth about the history, science, and application of essential oils. You will also get access if you choose to a free 50 DIY (do it yourself) Essential Oil Recipes ebook with recipes like for things like:

- Natural deodorant

- Ginger lime sugar scrub

- Essential healing salve

- Natural herbal hairspray

- Natural yoga mat spray

- and 45 other recipes you will love!

In this book you are going to learn about...

What are essential oils?The History of Essential OilsHow to find pure essential oilsUsing the essential oils aromatically, topically and internallySafety precautions when using essential oilsEssential oils health benefitsand much much more

Download your copy today!

Aromatherapy and Essential Oils for Beginners: Discover the Phenomenal Powers of Essential Oils to Relax, Revitalize, and Revolutionize Your Health: ... (Holistic Spa, Essential Oils, Aromatherapy)

De-Stress with Essential Oils & Aromatherapy: Restore Balance, Vitality and Zest for Life in Just a Few Minutes a Day! You're about to discover the wonderful world of essential oils and aromatherapy. You're just about to indulge in the most effective and easy-to-perform techniques based on the science and art of aromatherapy and other amazing natural therapies. "Ready to feel and look amazing?" Read on... Essential oils and natural remedies are the best way to restore your energy levels, rejuvenate your body, mind, and spirit and relax in a holistic way. You don't need to spend tons of money at your local spa. You can create your healing rituals wherever you want, whenever you want and as much as you want. Some Benefits of Essential Oils and Aromatherapy: ->Stress Reduction ->Body & Mind Detox ->Illness Prevention and Relief ->Weight Loss (essential oils help you relax and prevent emotional eating) ->Pain Relief ->Anxiety Reduction ->Better Sleep ->Better Sex Life ->Better Focus and Concentration "This detailed guide is perfect for beginners. Everything is explained in simple, easy to understand steps so that you can instantly benefit from the amazing benefits of aromatherapy & essential oils." Here Is A Preview Of What You'll Learn from "Aromatherapy & Essential Oils for Beginners" The holistic view of aromatherapy and aromatherapy treatments How to combine different natural methods to fight stress effectively How to mix vegetable and essential oils How to employ aromatherapy to fight various stress-related imbalances How to prepare natural face masks for beauty and relaxation Specific blends and natural treatments for anxiety, insomnia and stress The healing herbal infusions and juices at your home spa The benefits of using essential oils (health, beauty, healing) How to restore your energy levels How to create a truly relaxing atmosphere at your home spa More holistic spa therapies and relaxation techniques with a bonus chapter for you t

Mindfulness Without Meditation: Creating Mindful Habits That Actually Stick

Do you want the calm, clarity, and focus of mindfulness without the trappings of formal meditation practice? This book will provide you with a set of tips and techniques that can guide you in infusing your daily life, as it already is, with exactly that.

How Not To Die Sampler: One of Dr Greger's Daily Dozen

In this sampler from the bestselling How Not To Die, we are offered an introduction and the first chapter, Beans, from Dr Michael Greger's Daily Dozen - the twelve foods we need to eat everyday to stave off disease and live healthier, longer lives.

In the complete book How Not To Die, Dr Greger gives effective, scientifically-proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the astounding health benefits that simple dietary choices can provide. The second half of the book is dedicated to Dr Greger's Daily Dozen, the twelve foods we need to eat everyday to stay well.

Based on the very latest scientific research, How Not To Die reveals what, how and why different foods affect us and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease.

Essential Oils: The Only Book of Essential Oils that You’ll Ever Need: Your Guide to Creating A Natural Medicine Cabinet

Already more than 25,000 downloads!

Customer Reviews :

Concise and to the Point November 28, 2016

I like how the writer gets to the point and how she categorized the various oils and their benefits - excellent.

Great guide November 2, 2016

Enlightening, great source of valuable information.

Good September 29, 2016

Very good book for beginners explains a lot and answers a lot of questions. Easy read and to the point.

Everything you need to know about essential oils August 9, 2016

Everything you ever want to know about essential oils you will find in this book. The names of the oils, their many uses, aromas, differences in the grades, everything! This book is a must for beginners!

You can read this book on your Kindle device, smart phone, tablet, mac or PC

You're about to discover how to CHOOSE ESSENTIAL OILS. Whether you want to IMPROVE YOUR MOOD AND YOUR HEALTH or BOOST YOUR VITALITY.

Here Is A Preview Of What You'll Learn...

WHICH APPLICATION METHOD SHOULD BE USED

HOW TO CHOOSE ESSENTIAL OILS WHICH OILS SHOULD BE DIFFUSED

WHAT ARE THE DIFFERENT TECHNIQUES FOR TOPICAL APPLICATIONWHICH CARRIER OIL SHOULD BE USED

And much, much more!

Download your copy today! And get your free copy of "Essential Oils for Dogs. Even Your Dog Can Benefit From Essential Oils" when you sign up to the author's VIP mailing list.

GET STARTED HERE :

http://reprogramyourfamily.com/index.php/landing-page/

Tags: Essential Oils Free Kindle Books - Essential Oils for beginners - Essential Oils for Dogs - Essential Oils Recipes

MENOPAUSE MONDAYS: The Girlfriend’s Guide to Surviving and Thriving During Perimenopause and Menopause

For Ellen Dolgen, menopause education is a mission. Spurred by her own experience struggling with the symptoms of menopause, Dolgen has devoted the last ten years of her life to helping other women during this often difficult time. While she's not a doctor or scientist, she's "talked the talk" with countless menopause experts, so that she can "walk the menopause walk" with you and share the keys to this menopause kingdom.

Together with her son, Jack, she created this new, comprehensive guide to all things menopause--the symptoms, the treatments, the long-range effects on a woman's health. Dolgen shares the expertise of numerous specialists to replace confusion and embarrassment with medically sound solutions, presented in an entertaining and informative way. You'll find detailed descriptions and treatments for the symptoms you or your loved one may experience, from hot flashes and mood swings to mental fogginess and loss of libido, and lots more in between.

In addition to sharing the latest research and proven treatments, Dolgen offers guidance to finding a menopause specialist who's right for you, and she provides a clear explanation of what tests to ask for. You'll also learn about the latest studies on hormone replacement as well as alternative therapies and remedies. Finally, Dolgen shares the real-life experiences of women--and those who love them--as they traverse the crazy ups and downs of perimenopause and menopause.

Her motto is: Suffering in silence is OUT! Reaching out is IN!

Eat Like a Greek: Easy Ways to Try Mediterranean, the Healthiest Diet in the World

Easy ways to try the Mediterranean diet by someone who lives there - me!I will show you exactly how the Greeks eat this so-called Mediterranean diet. How and when they eat their fruit and vegetables, nuts and beans. And how they get through an astonishing amount of olive oil.

And I'll make it super easy for you to try for yourself some of their ways.

Here's what you'll learn:

How to eat more greens

When to eat salad

How to sneak in more vegetables

Olive oil; How much, how often and when

The easiest way to eat even more vegetables

How to eat cake

How to eat

How to drink like a Greek

One Mediterranean Month - 30 daily tips for healthy eating

Many behaviours that make up the Mediterranean lifestyle contribute to the long, healthy lives of the people but you don't need to move there to profit from it.

Go fully Mediterranean with my complete 'Like a Greek' series:

Eat Like a Greek

Happy Like a Greek

Happy Like an Ancient Greek

De-stress Like a Greek

The Buddy Workout: 6 Exercises and 4 Recipes to Get You Started!

**WIN A BUDDY WORKOUT WITH TONI TERRY AND YOUR FRIENDS** PRE ORDER TONI'S BOOK AND BE IN WITH A CHANCE OF WINNING A WORK OUT WITH HER AND YOUR FRIENDS - GO TO TONI'S INSTAGRAM BIO FOR MORE DETAILS (@toniterry26).

Like many of us, Toni Terry has tried out every fitness and diet fad going. From gym memberships to detoxes, her characteristic determination got her through the punishing workouts and regimes. For Toni something was missing and she wasn't quite achieving the results she hoped for.

With this e-short, grab a friend or family member and discover a whole new approach to fitness and eating well. The Buddy Workout will chronicle Toni's journey from her battle with a serious back condition as a teenager, to busy family life with world-class footballer John Terry and her passion for fitness and maintaining a healthy lifestyle. This sampler features Toni's easy-to-follow fitness workouts she does on a regular basis with her buddies, top tips for keeping motivated and looking your best, as well as delicious and nutritious recipes you can share with family and friends.

The Alkaline Diet for Children: Amazingly Delicious Alkaline Recipes and Tips That Your Kids Will Love!: Volume 1 (Alkaline Cookbook, Alkaline Diet, Alkaline Recipes)

MAKE YOUR KIDS EAT HEALTHY ALKALINE WELLNESS AND WEIGHT LOSS FOR KIDS A collection of creative recipes, alkaline diet tips and suggestions that will help you and your family eat super healthy and enjoy it! This book contains: Over 40 alkaline recipes with their variations to suit your personal preferences The very basics of the alkaline diet and charts for newbies Creative Serving suggestions ( to make your kids eat more fresh fruits and vegetables) Cooking tips to create amazing cooking rituals and have fun Amazingly healthy smoothies Motivational tips Teach your children to eat healthy NOW - they will be grateful when they grow up. All habits die hard, whereas kids soak new nutritional patterns like a sponge. If you reside in the US, one look around and you will notice how obese our children have become. In fact, in the past 30 years, the number of obese children in the US has tripled. Almost 4 out of 10 kids are suffering from weight issues or obesity. The rest of the countries in the world are no different and are facing similar issues regarding obesity in children. What your kids eat plays an important role in maintaining their health and shaping their personality. No matter how cute those podgy little ones look, obesity can cause health issues like diabetes, tumors or even heart diseases in children. Not to mention their confidence; if you don't take care of their health, fitness and nutritional education now (me and my husband always say that these should be taught in schools!), you may make it extremely difficult for them when they become teenagers. They can feel insecure about their bodies and may not be successful as a result I believe that the Alkaline Diet can help. This is why I have written this book and I am sure that you and your family will love my amazingly delicious recipes and tips. I wish you wellness and health, Elena Garcia"

Healthy Cooking: Healthy Cooking And Baking Recipes For Weight Loss And A Better Life (Clean Eating Diet, Clean Food Diet, Healthy Living, Natural Weight Loss, Natural Food Recipes)

Eating Healthy Doesn't Have To Be So Hard, This Book Contains Plenty Of Delicious Recipes That Don't Come With A Side Of Instant Regret! Limited Time 14 Super Smoothie Recipes & Productivity Hacks To Ultimately Enhance Your Lifestyle! Find Your Copy Inside. Let's Solve The Mystery Of Healthy Recipes That Taste Great And Also Pack A Nutritional Punch! Eating healthy can seem like a difficult thing to do. The main reason that people find eating healthy so difficult is that they don't know how to prepare the food in a way that both satisfies their taste buds and doesn't expand their waistline. Yes, it's true, you can eat delicious food and keep your body in check at the same time. There was a point in my life when I thought eating healthy was difficult. I soon realized that I was just incompetent in the kitchen. I started to experiment with different foods and recipes and before long I was cooking healthy meals every single day. This book is my attempt to show you, my loyal readers, just how simple and satisfying eating healthy, clean foods can truly be. Here's What You Will Learn - The Main Reasons You Should Eat Healthy -Tons Of Great Nutritional Tips - Detailed Recipes That Include Nutritional Information - The Top Superfoods To Consume - Basic Breakfast Recipes - Egg Recipes That Will Certainly Hit The Spot - Awesome Muffin Recipes That Taste Amazing -Healthy Desert Recipes - Healthy Ice Cream Recipes (Yes, even ice cream can be healthy!) - A Limited Time Free Gift: "Ultimate Lifestyle Enhancement." And Much More! It's very easy to become tempted by fast food and unhealthy food choices. Fast food is not only bad for your waist line, but it also wreaks havoc on your wallet. Find ways to eat healthy and save money with these great recipes! The recipes inside are very detailed yet very easy to follow. You can't go wrong with any one of them and I encourage you to try them all! Download Your Copy Of "Healthy Eating" Right Now And Receive The Limited Time Free Gift Insi

How to Lose Belly Fat Fast For Men and Women

Would you give anything to have a flat, taut tummy? Do you envy the people who are able to walk around with their midsection showing because all you see are the lines of their well-defined muscles? Would you like to know how to transform your belly into one that looks like theirs?

Not only is belly fat unsightly, but it's dangerous. The more white stuff you have around your midsection, the higher your risk of certain serious health conditions. So, losing weight around your waist is not only beneficial to your vanity, but your health too.

If this is you, not to worry! With a little education and direction, you can have the abs that will have other people wondering what you do to look so good in your tight clothes and midriff revealing shirts.

In this ebook you'll find out:

* How eating certain foods affects whether or not your tummy is firm and sculpted or round and bloated

* The #1 way to turn your metabolism into an efficient fat burning engine that will melt the weight right off your body

* What to do to lose those hard to fight cravings that derail even the best of intentions

* Why "diet" foods make you belly fat, and which ones you need to really watch out for

* Which beverages aid in trimming your tummy and which ones make you balloon out

* The best, most efficient exercises to get the abs you dream of

* Whether your sleeping pattern could be making you hang on to excess fat in your midsection

* What breathing has to do with helping you create a firm core

If you're looking for the one and only way to lose belly fat, look no more. This report will answer all the questions you've been dying to answer, and even some you didn't know you had! Follow the recommendations and guidelines in this guide and you'll be the one others look at and think, "I wish I had their abs!"

Cross Training WOD Compilation: 35+ Workouts to Lose Weight & Build Muscle (Bodyweight Training, Kettlebell Workouts, Strength Training, Build Muscle, ... Bodybuilding, Home Workout, Gymnastics)

Cross Training WOD Compilation: 35+ Workouts to Lose Weight & Build Muscle

Torch unwanted fat and build lean muscle with these quick, easy to follow workouts!

BONUS - exclusive content upon redemption.

Regardless of your gender, age or current fitness level these workouts were designed to give you the results you deserve

Here is A Preview Of What the Cross Training WOD Compilation contains:

A list of the health benefits of Cross Training

In depth terminology to help you understand the abbreviations and lingo used in Cross Training

Benchmark workouts - designed to test you and track your progress

A mixture of assorted workouts including bodyweight workouts, running workouts, kettlebell workouts and more!

My ONLY exercise equipment recommendations (must read!)

And Much More!

Download your copy today!

Take action today and download this book today, free of charge.

Now there's no excuse not to get into the best shape of your life... I will provide you with the information; all you need to do is apply it to achieve the body of your dreams.

Keys to Authority for Every Believer (Believers' Boot Camp Book 2)

The Authority of the BelieverThere is untapped power that is easy for every Christian to access in the form of authority. The keys to this authority will unlock weapons we can use to free ourselves from the attacks of the enemy. We must be intimately aware of the bounds and limitations of our weapon if they are to be used effectively.

Find out about your authority:Why you need it.Where it comes from.What you can do with it.How to get more.A Believers' Boot Camp BookPeople think of boot camp as a place you train for combat. Any veteran will tell you that basic training is about three things:

Knowing what weapons are availableLearning how to use those weaponsReceiving orders and following themBeliever's Boot Camp series, published in 2016-2017, is a collection of books I authored, which teach us how to hear more clearly from God with the goal to ready ourselves for a face-to-face meeting with our Lord, Jesus. The series reveals the "weapons and tools" God has given us and how to use them, so we can bring God's kingdom to Earth. Each book in the series focuses on a single topic to clearly define one tool or weapon from our Heavenly Father.

The series uses the Word of God to reveal all that He has given us through Jesus. The Bible is our instruction manual and the Holy Spirit is our guide to understanding it.

Biotin Vitamin

Biotin is the water-soluble vitamin commonly refers to as the B7. It is also known as vitamin H or coenzyme R. Due to immense health benefits upon the intake of the biotin the interest in the biotin is generally on the rise. Being water-soluble vitamin it is essential to include the food containing biotin in the regular diet for optimum health benefits.

12 Healing Herbal Recipes: Herbal Medicine The Delicious Way

Putting the healthiest foods possible into our bodies at mealtime three times every day represents the most efficient way of promoting health. If you are interested in maximizing this health strategy by incorporating highly medicinal and nutritive herbs and spices, then this book is for you.

There exists a line between nutrition and herbal medicine that represents a very gray area when it comes to our diet. This book is about that line - and how to discover delicious foods that provide not only nutrition, but also many medicinal benefits. These cross-over foods, as I like to call them, include some of nature's most potent herbal remedies. Not only do they offer herbal healing, but they also provide a high level of vitamins, minerals, healthy fats, amino acids, energy giving carbs and essential fatty acids.

In modern society, our main food sources purchased at grocery stores and restaurants are often lacking in necessary Vitamins and Minerals, and are abundant in artificial ingredients, dangerous additives and excess fat and sodium. As a result, many of us are nutrient deficient and sick.

The 12 recipes in this book all include herbs and foods that are nutrient dense and medicinally dynamic. Incorporating these amazingly sumptuous dishes into your diet can bring your level of natural wellness up to a higher level.



"12 Healing Herbal Recipes: Herbal Medicine The Delicious Way" focuses on super foods and herbs like Basil, Cayenne, Dandelion, Thyme, and many more. Each recipe is complete with a nutritional summary and breakdown of the featured herbs.

Enjoying herbal remedies and nutrient dense foods (sometimes they are one and the same!) as part of your regular meals translates into the best bang for your buck when it comes to eating healthy (and I don't just mean money savings!). These are all recipes that I prepare regularly - they have all been developed by me over the years and have been personally taste tested by my family, my friends and me.

Discover how herbal remedies and healthy spices can be integrated into your diet with these twelve easy recipes:



Mango Cilantro Salad

Passionflower Blend Tea

Carob Flax Fudge

Super Hummus

Creamy Mushroom Soup

Pickled Garlic

Cold Curried Rice Salad

Dandy Green Smoothie

Spicy Guacamole

Chaga Coffee

Herbal Marinara

Basil Pesto

Download today and start making the most of these amazingly simple herbal healing recipes!

STRONG: Exclusive Sampler

An exclusive free sampler.

Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance.

Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness.

STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too.

Make your body STRONG. Move it. Nourish it. Thrive.

Essential Oils: Essential Oils For Beginners For Ultimate Health

WANT TO LEARN HOW TO LOOK AND FEEL GREAT WITH ESSENTIAL OILS?

Whether you want to heal some pain, look more beautiful, or feel happier Essential Oils can help you.

Here Is A Preview Of Some Of The Essential Oil Recipes

HEADACHE OILSSORE MUSCLE OILSMOOD BOOSTER OILSANTI STRESS OILSBATH BLEND OILSCALMING OIL LOTION RUBANTI AGING OILSBACK PAIN OILSMUCH, MUCH, MORE!

Here Is A Preview Of What You'll Learn

THE INS AND OUTS OF ESSENTIAL OILSESSENTIAL OILS THAT CAN REDUCE PAIN AND INFLAMMATIONESSENTIAL OILS FOR STRESS, ANXIETY, AND DEPRESSIONESSENTIAL OILS FOR ANTI-AGINGESSENTIAL OILS FOR WEIGHT LOSSESSENTIAL OILS TIPSESSENTIAL OILS BENEFITSBONUS MATERIALMUCH, MUCH, MORE!

Alternative Medicine Collection: 250 Proven Homemade Medicine Recipes to Healing Without Pills

Getting Your FREE Bonus

Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion.

Alternative Medicine Collection: 250 Proven Homemade Medicine Recipes to Healing Without Pills

Home remedies include the treatment of illnesses via natural things. These things include vegetables, spices, herbs and different exercises that can be done at home. People have been following these ways since ancient times. Many of the today's world remedies are the products of traditional folks. They believed in nature and remained strong internally as well as externally because of their pure lifestyle.

This book includes tips of treating different kinds of illnesses like fever, flu, body pains, infections, burns and cuts. Homemade remedies are easy, convenient as you don't have to go out of the house, you can just turn towards your kitchen if you need something to get some kind of relief from your illness. The main thing which makes home remedies so perfect is that even if for the most remedies there are no scientific evidences, there are no side effects to them in contrast to modern medicine, which are most of the times ineffective, expensive and has dozens of side effects. So, this is the small guide for those who are not familiar with the use of homemade remedies and are unaware of the treasures they have in their houses for their illnesses.

Download your E book "Alternative Medicine Collection: 250 Proven Homemade Medicine Recipes to Healing Without Pills" by scrolling up and clicking

"Buy Now with 1-Click" button!

Cosmic Consciousness and Healing with the Quantum Field: -a Guide to Holding Space Facilitating Healing, Attunements, Blessings, and Empowerments for Self and Others

Cosmic Consciousness and Healing with the Quantum Field -a Guide to Holding Space Facilitating Healing, Attunements, Blessings, and Empowerments for Self and Others This is an Empowerment, Initiation, and Guidebook, to holding a space of Infinite Possibilities. You can then utilize this energy for Healing, Blessings, and to achieve Ascension. Learn how to practice awareness of the never ending resources of the Super Conscious Unified Quantum Field. Lea... Full description