Health, Family & Lifestyle Books

The Black Death: History’s Most Effective Killer

Walden

Walden by noted transcendentalist Henry David Thoreau, is a reflection upon simple living in natural surroundings. The work is part personal declaration of independence, social experiment, voyage of spiritual discovery, satire, and manual for self-reliance. First published in 1854, it details Thoreau's experiences over the course of two years, two months, and two days in a cabin he built near Walden Pond, amidst woodland owned by his friend and mentor Ralph Waldo Emerson, near Concord, Massachusetts. The book compresses the time into a single calendar year and uses passages of four seasons to symbolize human development. By immersing himself in nature, Thoreau hoped to gain a more objective understanding of society through personal introspection. Simple living and self-sufficiency were Thoreau's other goals, and the whole project was inspired by transcendentalist philosophy, a central theme of the American Romantic Period. As Thoreau made clear in his book, his cabin was not in wilderness but at the edge of town, about two miles (3 km) from his family home.

Muscle Myths: 50 Health & Fitness Mistakes You Didn't Know You Were Making Making

If you've ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn't-what's scientifically true and what's false-when it comes to building muscle and getting ripped, then you need to read this...

Diet Recovery: Restoring Hormonal Health, Metabolism, Mood, and Your Relationship with Food

Have you noticed since starting all this "healthy" eating, dieting, perfect Paleo diets, wholesome Vegan escapades, and all that glorious exercise that you did in the name of better health and a better appearance... THAT YOU LOOK AND FEEL WORSE? Eating pretty much any overly restricted diet will do these things to you. Throw some "healthy" exercise in there with it and you've got a recipe for shutting down your entire system. It's all caused by a drop in metabolic rate. Diet Recovery is your guide to bringing your metabolism back up to its ideal level. When you've had enough and you are ready to stop dieting forever, get your health back on track, stop obsessing over your body fat percentage, be happy, and join the rest of society by eating somewhat normal again, there's no better book in print for you to turn to. No more debilitating New Year's resolutions to run a daily marathon on cabbage soup this year- quit beating yourself, and stop the dieting madness! Eat the food!

The Complete Guide To Clinical Aromatherapy and The Essential Oils of The Physical Body: Essential Oils for Beginners: Volume 1 (The Secret Healer)

Some reviews of this book. Having had a sneak preview of this book I think it will be a valuable reference tool for those who are just getting into the industry and those like myself who trained a long time ago! Liz writes in an easy read style which is almost like you are having a conversation in the room with her. " Sue Mousley - Former Chairman of The International Federation of Aromatherapists" Less than 300 ebook length pages.?... a 'complete guide' ? No.- highly unlikely ... well that's what I thought until I read my free preview copy. I qualified as an holistic aromatherapist 14 years ago and have a considerable library of essential oil/ massage/ complementary therapy related books. This is an easy to read, well-informed book that any 'newbie' with an interest in oils will find fascinating - it is engaging in content and style and will ensure that interest is piqued... For someone who has used oils for a number of years, it is a perfect 'go to' single volume that is crammed with easily findable notes on oils AND conditions. Well done Elizabeth Ashley - you have found, and filled, a gap in a market which is increasingly crammed with poorly written, poorly researched books that are aimed at mass appeal rather than enlightening readers about aromatherapy's true potential for healing!!! "Clare Ella- Professional Aromatherapist" "Let me ask you.... " What's "the" most important thing "you" are looking for from your book about aromatherapy and essential oils? Clear advice from an expert in their field? An easy to navigate guide? Comprehensive data of many oils and how to use them? Value for money? It seems to me that you may fit into one of three categories: A complete beginner to essential oils who wants to learn how to treat themselves and their family safely. A student or professional aromatherapist looking to grow their, already ample, aromatherapy bookshelf A distributor for an aromatherapy multi level marketing company such as "Young Living" or "Doterra" w

Aromatherapy and Essential Oils for Beginners: Discover the Phenomenal Powers of Essential Oils to Relax, Revitalize, and Revolutionize Your Health: ... (Holistic Spa, Essential Oils, Aromatherapy)

De-Stress with Essential Oils & Aromatherapy: Restore Balance, Vitality and Zest for Life in Just a Few Minutes a Day! You're about to discover the wonderful world of essential oils and aromatherapy. You're just about to indulge in the most effective and easy-to-perform techniques based on the science and art of aromatherapy and other amazing natural therapies. "Ready to feel and look amazing?" Read on... Essential oils and natural remedies are the best way to restore your energy levels, rejuvenate your body, mind, and spirit and relax in a holistic way. You don't need to spend tons of money at your local spa. You can create your healing rituals wherever you want, whenever you want and as much as you want. Some Benefits of Essential Oils and Aromatherapy: ->Stress Reduction ->Body & Mind Detox ->Illness Prevention and Relief ->Weight Loss (essential oils help you relax and prevent emotional eating) ->Pain Relief ->Anxiety Reduction ->Better Sleep ->Better Sex Life ->Better Focus and Concentration "This detailed guide is perfect for beginners. Everything is explained in simple, easy to understand steps so that you can instantly benefit from the amazing benefits of aromatherapy & essential oils." Here Is A Preview Of What You'll Learn from "Aromatherapy & Essential Oils for Beginners" The holistic view of aromatherapy and aromatherapy treatments How to combine different natural methods to fight stress effectively How to mix vegetable and essential oils How to employ aromatherapy to fight various stress-related imbalances How to prepare natural face masks for beauty and relaxation Specific blends and natural treatments for anxiety, insomnia and stress The healing herbal infusions and juices at your home spa The benefits of using essential oils (health, beauty, healing) How to restore your energy levels How to create a truly relaxing atmosphere at your home spa More holistic spa therapies and relaxation techniques with a bonus chapter for you t

Recovering from Un-Natural Disasters

Camino Island

*****The Sunday Times 'Thriller of the Month', Mail on Sunday 'Thriller of the Week' and Sun 'Best for Mystery-Lovers'*****

Someone is about to make a killing . . .

The most daring and devastating heist in literary history targets a high security vault located deep beneath Princeton University.

Valued at $25 million (though some would say priceless) the five manuscripts of F Scott Fitzgerald's only novels are amongst the most valuable in the world. After an initial flurry of arrests, both they and the ruthless gang of thieves who took them have vanished without trace.

Now it falls to struggling writer Mercer Mann to crack a case that has thwarted the FBI's finest minds.

Praise for Camino Island

'A bewitching blend of high-stakes spying mission and summer romance, with a fascinatingly ambiguous central character' - The Sunday Times

'The gripping plot will have you devouring the chapters in such a frantic fashion you'll begin to wonder if you are somehow complicit in this perfect crime' - Heat

'Grisham shows charm, wit and a light touch' - The Times

The Unmumsy Mums: A Collection of Your Hysterical Stories from the Frontline of Parenting

Whenever the Unmumsy Mum shares a story about life with her two young boys, she is inundated with anecdotes from other mums who have had similar experiences. As she herself puts it: 'I have spent many an evening over the past year absolutely howling with laughter at all the comments and messages received via my blog and social media pages. The Facebook page, in particular, has become a place for mums and dads to share their hilarious stories about the reality of life with children. I was confident that there would be further undiscovered gems out there - hysterical things that children have said, embarrassing things that they have done - so I invited my followers to send their own tales to me. This is a collection of the best of those stories - enjoy!'

This ebook collection is released to celebrate publication of The Unmumsy Mum's first book and includes an exclusive preview of The Unmumsy Mum.

The 11 Best Cardio Workouts: To Burn Fat, Tone Up, and Lose Weight

Annihilate Unwanted Body Fat Without Having to Overwork & Feel RundownWhat if a few tweaks to your current exercise routine could dramatically increase your weight loss by even five to ten times? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family or relax? World-traveled fitness author & personal trainer, Dale L. Roberts, presents his 11 best fat burning workouts specifically for the treadmill, elliptical, and recumbent bike. Based on nearly a decade of developing quality workouts that maximize the most from limited time-Roberts answers the question: what are the secrets to losing more weight in less time with FUN exercise? In this book, you'll learn: How to incinerate fat by a simple tweak that the pros useWhy staying at a consistent pace in your cardio is not workingFour smooth treadmill routines that don't require ANY runningFour simple elliptical programs that are a fun challengeThree recumbent bike plans that will have you smashing it to bits while laughing your way to a smaller pants sizeA variety of other tips to get the most from ANY workout or exercise planHow to keep your cardio workouts, so you enjoy the finer things in lifeAdditional tips & techniques to use for your cardio outside of the three pieces of cardio equipment offered in this bookBONUS: Get an exclusive FREE offer for a report of "The Ten Best Fitness Tools to Get More Results in the Least Time"And, much more!Buy this book NOW to kill stubborn fat dead and stop overworking in your exercise routines! Pick up your copy today by clicking the BUY NOW button at the top of this page!

The Art of Letting Go

Thoughts of Marcus Aurelius

This book was converted from its physical edition to the digital format by a community of volunteers. You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

Holistic Wellness Treatments for Total Wellbeing, Beauty, and Health: Pamper Yourself to the Max from the Comfort of Your Home: Volume 2 (Holistic Spa, Essential Oils, Aromatherapy)

You Deserve to Feel Relaxed! So...Create your Home Spa with Natural Wellness Therapies, Aromatherapy, Essential Oils, Relaxation Techniques, Mindfulness, Detoxifying Diet And Facial Holistic Massages! "This book is about all of the secrets that are carefully kept by your local extremely expensive wellness spa, and how you can apply them to your own home without spending the hundreds of dollars that these types of treatments may generally cost. There's a lot of great information about aromatherapy and the specific massage techniques that you can apply yourself without having to invest into a professional service"- by Cyrus Kirkpatrick (USA) ->Are you interested in wellness on a budget? ->Do you need to de-stress holistically? ->Would you like to learn how to do a simple self-massage? ->Do your body and mind need a detox...? ->Would you like to increase your energy levels and zest for life? ''Holistic Wellness Treatments'' will teach you some very effective and easy-to-perform techniques based on the science and art of aromatherapy and other natural treatments. It's time to de-stress and revitalize.. Wellness SPA does not have to cost an arm and a leg! Here Is A Preview Of What You'll Learn from 'Wellness Treatments'' ->The Holistic View of Aromatherapy and Aromatherapy Treatments ->How To Combine Different Natural Methods To Fight Stress Effectively ->How To Mix Vegetable And Essential Oils For ->How To Use Aromatherapy To Fight Various Stress-Related Imbalances ->How To Do A Facial Massage Based On Swedish Massage, Pressure Points Therapy and Neurosedative Massage ->How To Prepare Yourself For a Healthy and Delicious Body & Mind Detox Without Torturing Yourself ->The Benefits Of Various Essential Oils For Personalized Blends ->How Balance Your Mind And Emotions: Holistic Relaxation Techniques ->How To Create A Truly Relaxing Atmosphere At Your Home Spa ***Much, much more + killer bonuses inside on Alkaline Foods & Recipes + Free Audio with Guided Med

The "I" of the Storm: Understanding the Suicidal Mind

Essential Oils for Natural Weight Loss: All You Need to Know about Aromatherapy to Lose Massive Weight and Feel Amazing: Volume 3 (Holistic Wellness Spa at Home, Essential Oils for Weight Loss)

Essential Oils for Weight Loss: The Practical and All Natural Solutions that Work! A truly holistic approach to guarantee your weight loss and wellness success! From: Marta Tuchowska (Author, Holistic Wellness Expert and Coach, Certified Aromatherapist, Massage Therapist) Subject: How to stimulate weight loss with essential oils and create your own amazing and unique holistic weight loss spa at home. Dear Friend, Have you heard all the hype about how aromatherapy and essential oils are extremely effective for weight loss? Do you believe the hype? If not, you should! I am just about to reveal to you why these natural remedies really do work, and to help you create a new, healthier version of yourself. Although aromatherapy and essential oils are not the ultimate weight loss solution (a healthy diet and exercise should be), essential oils have a range of healing properties for the body and mind and should be a part of everyone's daily lifestyle whether you want to lose weight or not. Even if you have the best diet and fitness plan around, some additional strategies should be applied to help you prevent emotional eating, detoxify your body, achieve a healthy pH balance (essential oils and the alkaline diet go hand in hand), reduce cellulite and stretch marks, increase your energy levels (so that you can carry on your fitness goals), reduce muscle pain and tension after working out, ease stress, fight insomnia (if you don't get enough sleep or don't sleep well, you are more prone to uncontrolled sugar cravings) and add to your overall wellbeing. In other words, you need to build up a strong foundation and a weight loss plan, and the power of the essential oils, as a natural, holistic and complimentary therapy, should not be underestimated. Essential oils are multifunctional and work not only for your body, but also for your mind, spirit and emotions. There is no need to splurge and spend tons of money on the latest supplements. You can create dozens of treatments

Mindfulness for everyday people: EVERYDAY MINDFULNESS IN PRACTICE: Simple and practical ways for everyday mindfulness

Do you want to learn simple and practical ways for everyday mindfulness?

The beautiful thing about mindfulness is that everything can become mindfulness practice, literally everything. Whatever you do mindfully, with presence and awareness of what you are doing, you are practicing mindfulness.

However, there are also some simple ways and techniques that you can apply in your life throughout the day that can help you with your mindfulness practice.

I am not a life coach or psychologist, I am not some special person with some secret knowledge. I am just a regular everyday person and I spent a lot of years of my life seeking the answers on how to be my best self and live my best life, a mindful life.

I read many books and took many courses to find those answers but most importantly I lived through a lot of experiences that made me who I am today and helped me grow, helped me become my best self. I struggled with depression, eating disorder, health problems, pain from losing my father at the age of 12, challenging and painful childhood and finding my purpose and meaning. I overcame a lot of pain, struggles, obstacles and setbacks and I can tell you from the experience that it can be done. Everything I share with you is my personal experience and practices that I tried and that worked for me.

We will cover several morning, day and evening mindful practices:

Mindful morning:

- Mindful breathing

- Mindful meditation

- Sun Salutation

Mindful day:

- Mindful work

- Mindful eating

- Mindful communication

Mindful evening:

- Mindful walking

- Gratitude

- Body scanning

Plus, I am offering a BONUS inside that you can download for FREE, that can help you with your mindfulness practice - "Gratitude Journal - 365 days of gratitude, inspiring quotes and photographs".

If you like simple and concrete advice that actually works in practice you will like this book.

Download your copy today and start with your everyday mindfulness in practice!

Free Your Mind

Unlock Your True Potential !

Read this entertaining book if you wish to break down those mental barriers that prevent you from living a happier life. It will easily show you how to embrace a greater reality; help you discover a better path towards inner peace and above all, make you see yourself in a new and empowered light. It's an inspirational, sometimes funny but yet profound read!

Everything is changing now...

You don't have to accept limiting beliefs anymore as you can decide to free your mind...

Now is the time to see yourself in a new light.

Allow the truth to set you free!

Weight Loss Motivation: for Men and Women: Motivational Hacks & Strategies to Trick Your Brain and Lose Weight Fast (Weight Loss, Motivation Strategies, How to Lose Weight Book 1)

Your Weight Loss Journey Made Easy, Exciting and Fun!

If you've ever struggled to stay motivated on your path to permanent weight loss, this guide will contain the answers you're looking for!

When one decides to go on a weight loss plan, for any reasons and encompassing any activities, it is not very difficult for one to start. You can find tons of articles on the internet explaining how to start out on a weight loss plan, how to make a proper schedule, what things to do and what to avoid etc. But a topic that is rarely addressed anywhere is how to stick to a weight loss plan, and more importantly, what to do when you find yourself getting side-tracked, losing your motivation, and getting back to where you were before. When that happens, you feel guilty and you waste your time and energy.

But it doesn't have to be that way!

You can learn to re-program your brain with powerful psychological techniques to create unstoppable motivation on demand. With your new mindset, you can finally reach your weight loss goals like you have always wanted.

This guide is like a cup of coffee for your mind. You are about to embrace simple, practical and doable solutions to positively fuel your mind with motivation which will make sure you are taking the RIGHT action and not falling off the wagon.

Inside You Will Discover:

Why you need to have your WHY

How to actually avoid the trap of boring, unrealistic starvation diets and stressful exercise programs

How to make the entire process of weight loss your new addiction so that you are naturally driven to achieve your goals

How to unleash unlimited inner motivation so that you never worry about what others think of you

How to use failure and obstacles to actually get more motivated and take massive action

How to create a healthy lifestyle you enjoy and quit "dieting" once and for all

How to stop being a victim of emotional eating

What to do to create different sources of motivation that only depend on YOU and on what you WANT

The most common myths of motivation, how they make more than 95% of people trying to lose weight go in the wrong direction, and what you can do to avoid them

How you can achieve your weight loss goals without any special willpower skills

How to fall in love with yourself (with reciprocation) and to avoid the most common trap of self-guilt along with discovering the proven secrets that will make you unstoppable!

So what are you waiting for? This book will tell you all about what you need to do to not let the momentary lapse in determination get to you, and instead get back on track with renewed vigor and enthusiasm so that you can create a new, slimmer, healthier and more energized version of yourself!

Happiness Step by Step: The Most Practical How-To Guide to More Happiness in Your Everyday Life, And... The Most Unusual Easy Running Guide

Claim your bonuses. Check for a link inside the book.

The recipe you will listen about in Happiness Step by Step: The Most Practical How-To Guide to More Happiness in Your Everyday Life, And... The Most Unusual Easy Running Guidebook works.

The audiobook is for "general public" - as in: Most people would be able to use it right away.

What I am sharing with you in this book - helps. It will help you to find happiness in your life, to become even happier if you are happy already.

It's a relatively short book. - I am a very pragmatic and practical person. I devoted most of my life to science (doctor, professor, even one of the leaders of a discovery that received a Nobel Prize). So, I will do my best to be to the point, to be practical, and to be as much of use to you as I possibly can.

30 Interactive Brainteasers to Warm up your Brain (Riddles & Brain teasers, puzzles, puzzles & games)

A Fun Mini Edition by Puzzleland!!!

"30 Interactive Brain teasers to Warm Up your Brain" is a mini edition by Puzzleland, containing 30 easy and short brain teasers to get your mind warmed up for the day!

This little fun book is ideal for teens and adults who look for some creative ways to spend their free time, entertain their mind or simply keep themselves busy while waiting in public locations!

The difficulty level of the brainteasers in this mini collection is appropriate for beginner teens or adults, and even for smart kids.

This book is specially formatted to provide clues, simply with a click, before providing the answer! You can ask for a clue before seeing the answer which is really great and makes the game a lot more fun!

Download your Copy and start having fun right away!

The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results

HOW WOULD IT FEEL TO HAVE THE BODY YOU'VE ALWAYS WANTED, A HUGE BOOST IN ENERGY, AND THE MINDSET TO KEEP IT FOREVER?

Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in? If this sounds familiar, then The Fitness Mindset is the book for you.

The Fitness Mindset gives you everything you need to get the body you've always dreamed of, ramp your energy levels through the roof and develop the mindset to keep it forever.

WHEN YOU READ THIS BOOK AND IMPLEMENT BRIAN'S PROVEN STRATEGIES, YOU WILL:

oKnow exactly what foods work best for you and how to eat to increase energy, lose fat and build lean muscle

oLearn how to combine tension-style workouts and High Intensity Interval Training (HIIT) to build the body you've always wanted

oBuild better habits and find your 'why' so you never lose motivation again

oDevelop strategies to minimise stress, anxiety and the fear of rebounding so you can create a bulletproof body and mind

oFinally get into the best physical and mental shape of your life.

About the author:

In less than five years, Brian Keane went from a full time primary school teacher in London to one of the top online fitness coaches in Ireland and the UK, transforming thousands of lives and physiques in the process. From playing top level inter-county football as a teenager to travelling the world as a professional fitness model in his twenties, Brian reveals what he has learned in his 16 years of training, nutrition and personal development. Learn more at www.briankeanefitness.com

Chakra Balancing Made Simple and Easy

Chakra balancing is a simple, safe, effective, non-invasive, and super easy healing technique that anyone can practice, anytime, anywhere. It is free to practice, all you need is an intention to help or heal and your hand or arm. This book provides you with practical exercises on how to work with and balance the Chakra's. There are photos and step by step instructions inside. After reading this book you will be able to: - Balance your own Chakra's to increase general health and well being. - Balance other peoples Chakra's - Explore Muscle testing for Chakra dysfunction. - Identify and reduce habits that cause energetic dysfunction. - Know when to balance the Chakra's to receive the most benefits. - Establish more awarness in your daily life by working with the Chakra's. When you work with balancing the Chakras you can effectively - Reduce pain - Improve Digestion - Calm the mind (and calm others down too) - Prepare the body for quality sleep - Perform at you potential - Speak more clearly and with ease - Feel more grounded and energised - and so much more... If you want to learn more about the Chakra's and how to balance them in a very easy manner within an hour or two, then this is the book for you!

The Whistler: The Number One Bestseller

The most corrupt judge in US history.

A young investigator with a secret informant.

The electrifying new thriller.

Lacy Stoltz never expected to be in the firing line. Investigating judicial misconduct by Florida's one thousand judges, her cases so far have been relatively unexciting. That's until she meets Greg Myers, an indicted lawyer with an assumed name, who has an extraordinary tale to tell.

Myers is representing a whistle blower who knows of a judge involved in organised crime. Along with her gangster associates this judge has facilitated the building of a casino on an Indian reservation. At least two people who opposed the scheme are dead. Since the casino was built, the judge has made several fortunes off undeclared winnings. She owns property around the world, hires private jets to take her where she wishes, and her secret vaults are overflowing with rare books, art and jewels.

No one has a clue what she's been doing - until now.

Under Florida law, those who help the state recover illegally acquired assets stand to gain a large percentage of them. Myers and his whistle blower friend could make millions.

But first they need Lacy to start an investigation. Is she ready to pit herself against the most corrupt judge in American history, a judge whose associates think nothing of murder?

'The best thriller writer alive' Ken Follett

The Motivation Switch: 77 Ways to Get Motivated, Avoid Procrastination, and Achieve Success

How to Get Motivated, Avoid Procrastination, and Achieve Success

Do you want to be successful, but have a hard time motivating yourself to do all those things that you know you have to?

If the answer is yes, then you could probably use some motivation hacks. The 77 tips contained in this book will help you bust through your motivational slump, and get to action!

Imagine being constantly fuelled, and wanting to do all the things you know you "should". Procrastination is a thing of the past, and anxiety issues no longer bother you!

Short, Concisely-Explain Tips

This book consists of the 77 tips that are most useful for getting motivated. The book is fluff-free: you won't have to wade through pages of psychological jargon and case studies to get to the "good bits."

Essential Oils: Your Guide to What They Do and How to Use Them (Essential, Oils, Guide, Recipes, Weight, Loss, Aromatherapy, Health, Beginners, Remedies, Essential Oils, Weight Loss)

* * * LIMITED TIME OFFER 2.99$ INSTEAD OF 4.99$ * * *

Essential Oils

Your Guide to What They Do and How to Use Them

Of recent there has been increased interest in the possibilities of using essential oils. This interest has coincided with the belief that there have to be alternatives to the dominant medication approach which has been used by healthcare professionals as the go-to solution for any ailments.



Essential oils are also perceived to be part of a wider campaign of health promotion and preventative measures which keep people away from hospitals. So what is an essential oil? Perhaps the easiest way to define it is to consider how the essential oils are made.



First we identify an aroma that is made up of a range of complex and volatile compounds. These are then placed in a hydrophobic liquid which acts as a carrier. The compounds that are used are typically derived from natural plants. Some literature revers to aetherolea which is an extract from a given unit of flora.

If you discover the term "ethereal oil" do not get confused because it is merely a technical way of saying essential oil. The list of plants from which essential oils can be extracted is virtually endless. For example you can get it from a clove of garlic or stem of thyme.

The term "essence" is not just about the utility of the final product but also the production process. In this case you are capturing the essence or core element of a plant and then carrying it to the human body using an intermediary element. The fragrance is very important and the expectation is that it will broadly reflect what the plant smells like in its natural environment.

What You Are Going To Learn



Whare Are Essential Oils

The Production Process for Essential Oils

Therapeutic and Cosmetic Use of Essential Oils

Anatomy of an Essential Oil

Safety and Precautions

And Much More!



Essential Oils: Your Guide to What They Do and How to Use Them

* * * DOWNLOAD YOUR COPY TODAY * * *

Yoga in Bed for All Ages

Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution.

These poses are specifically designed to be done in a bed. There are both sitting and lying down poses. For those who cannot sit up, alternative suggestions are provided.

Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.

Join us to take that first step forward into a healthier, happier you.

Namaste.

This book Yoga in Bed for All Ages is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters.

This book is a companion piece to my other two free books - one on full-length yoga routines and the other on a quick ten-minute yoga routine. Each provides a different avenue for including yoga in your daily life.

Feel free to contact Lisa if you have any questions about her routine - she's happy to help!

As a Man Thinketh

101 Amazing Affirmations for Self-Esteem & Success (Audio Included)

For best results, read these affirmations at least once daily. Positive mental programming takes time. It is not a quick fix, but with enough repetition, these statements will sink into the deeper layers of your mind and begin to become 100% true for you.

Essay and report writing skills

Writing reports and assignments can be a daunting prospect. Learn how to interpret questions and how to plan, structure and write your assignment or report. This free course, Essay and report writing skills, is designed to help you develop the skills you need to write effectively for academic purposes.

How to Eliminate Negative Thoughts and Emotions with One Simple but Powerful Technique

Have you ever achieved a goal of yours and felt really excited for a while? But then witnessed the good feeling wear off and then everything in your life seemed to be exactly the same again?

The happiness we receive from "achieving success" in the world is always short-lived. We easily get addicted to the high of achieving our goals. This isn't always a bad thing but it can be when we lose sight of the more important things in life.

Many people never really feel satisfied in their regular day to day living and so they constantly strive for something outside of themselves to make up for their feelings of boredom, unworthiness, or whatever it may be.

In our success-driven culture, it's very easy to miss out on the simple joys in life. Most people find it very difficult to be happy with a simple existence.

First of all, there is nothing wrong with striving for bigger things. There is also nothing wrong with living a very simple and ordinary existence.

What is truly important in the grand scheme of things is how we FEEL and how we make others feel, and this, believe it or not, has nothing to do with the outward circumstances of our lives.

It costs absolutely nothing to be a kind and loving person. It costs nothing to focus on the brighter side of life. It's all a matter of perspective and our ability to release the negativity within ourselves.

This book discusses a simple but powerful strategy for releasing these negative emotions that block us from experience the joy of the present moment. It shows you step by step how to be happy regardless of your life circumstances. It's easier than you think. Enjoy :)

Self-Help: Everything Is Possible! Self-Help And Recovery Guidance: How To Heal Your Wounds, Regain Self-Confidence And Consciousness, And Move On To The ... Management, Master Your Brain And Emotions

You Need This Book

If you are going through a phase in your life that makes you feel everything has come to a halt and that you won't ever embrace happiness again...

If you are ready to change your life for the better and build a meaningful life for yourself...

If that's what's you truly want from within...

Let us embark on the journey to a new, happier and more confident you!

Created with Love and Positivity, this book shares with you the important life lessons and aims to help you heal your wounds,

build Self-Confidence and embrace your life with open arms.

Take action Now and get this Book for Only 2.99

SELF HELP: 12 Things You Can Do That Will Drastically Improve Your Life: Self Help Book of 12 Strategies to spirituality, self esteem, and personal growth!

Andrew Wright Sr provides 12 things that will instantly improve your life through practical life changing actions we all can take on a daily basis. By implementing these 12 strategies and concepts, you will not only change your own life, but others around you will begin to notice a drastic change in your wonderful new character.

If you want to value what matters most - create a legacy today by implementing these 12 strategies into a daily routine. The book is easy to read - quick and to the point! You won't be disappointed - and you may even be challenged to become a greater and better you.

Create a last impression on those around you - and change your life today!

"If everyone read and implemented these EASY 12 things that Andrew presents in this book, we would have world peace!"

That's the goal!

Some of the insights with in this book are

- Strategies to improve your self esteem

- Strategies to improve OTHERS around you!

- How to practice GRATITUDE!

- How to bless others with simple acts of random kindness!

Let's make a difference in our lives and those around us!

The Chellenge? Start today - and implement just ONE of these strategies every month - committing to one each month - and we can make a bigger and stronger world together. You will notice instant changes in your family and your community - and ultimately, our world!

Subconscious Mind Power: How to Use the Hidden Power of Your Subconscious Mind

Are you interested in discovering the secret to dramatically improving and transforming your life faster than you ever imagined possible? If you are, this is the book for you!

In "Subconscious Mind Power", you'll learn a step-by-step process to tap into the hidden power of your subconscious mind to transform your life.

"Subconscious Mind Power" is a short book that's easy to read, but it's incredibly powerful and life-changing. Topics covered in "Subconscious Mind Power" include:

* What is the subconscious mind?

* How the subconscious mind works

* The difference between the conscious mind and the subconscious mind

* How the conscious mind and the subconscious mind interact

* The hidden power of the subconscious mind

* A step-by-step process to tap into the power of your subconscious mind to transform your life

You deserve the best, and "Subconscious Mind Power" will show you how to achieve the life you desire faster than you ever imagined possible.

Pilates for Beginners

Pilates exercises selected for beginners to practice in your own home without machines. They will enable you to sculpt your body while improving your flexibility and sense of well-being. The results are visible after only a few sessions.

Law of Attraction Habits: 5 Habits That Super Charge Your Manifesting Skills (The LOA Lifestyle Book 1)

Create your dream life with simple actions.

Imagine:

You wake up in the morning with purpose. You stay in your bed for as long as you want, knowing everything is taken care of. When you want, you rise out of bed to greet the day, expecting everything to go well. You don't do this out of blind optimism, but instead a deep understanding of how the universe works.

You don't just hope for it. You've deeply ingrained it into your way of being.

As each step of your morning routine locks into place, you feel a greater sense of momentum and ease. You feel mastery over your life. You remember back to when life seemed so chaotic, and yet that seems like a distant thought.

Now, as you ponder this new day, your decisions feel supported by the universe. You can't help but feel lighthearted and appreciative. You're beaming.

Why wouldn't you be? Everything is simply ordered. Everything is playfully in your control. Life feels fresh and invigorating, and the universe is working for you.

The only question you have to ask yourself is, "What do I want to create today?"

But, is it this simple?

You've checked out books on the law of attraction or "The Secret," but you've had some trouble understanding it and applying it. It seems confusing and illogical. Some things come easily and others seem frustratingly distant.

There's so much conflicting information.

That's why I've broken it down into 5 easy habits. You don't need to spend all your time on this. In just 10 minutes a day, this book will help your manifesting skills skyrocket.

You'll be able to:

Create more ease in your life.

Learn how to clear your mind in just 10, 5, or even 2 minutes.

Understand the key missing step to becoming emotionally healthy.

Let go of thoughts that aren't serving you.

Feel appreciation that isn't forced.

Design a routine that simply prepares you for vibrational success.

Manifesting your dream life is first and foremost about getting the little things right.

Click to get your copy today.

Don't Give A Monkeys - Part One: The Art Of Building Self-Worth, Addressing Your Goals And Re-defining Your Life

Most people have heard Eleanor Roosevelt's famous quote. Some people, know the quote but are not aware she said it, maybe it was in a film or a book they once read. Anyway, the who is not important in this respect, the most important thing is you remembered it. Something inside of you felt a connection to her words. Why? Well, that's simple - deep inside you know your self-worth. You understand that you are worthy of living and have as much potential to reach your goals as anyone else in this world. It's your job - NO - it's your purpose to be the best you can be in this life and not to let anyone tell you otherwise. Now, what was that quote again?

'No one can make you feel inferior without your consent.' Eleanor Roosevelt

The very fact that you are reading these words and looking at this ebook, probably indicates that you have some difficulty in believing in yourself. You may be allowing other people to dictate your life or you have readily accepted what you perceive as your limitations. In either case, you are preventing yourself from having the life you deserve.

Two points to make:

1. That's really sad, but more than that it's entirely unacceptable.

AND

2. If you're still reading, that means something is telling you it's time for a change.

I have no expectations of you reading this brief ebook and suddenly having an epiphany that will put you on a better path. No, of course not. I am a realist. Unfortunately, I'm not a fairy godmother, although I wish I was. BUT - what I can do is provide some insight from my own experience that could potentially help you. This book aims to point you in the right direction and give you something to think about; it's up to you whether you put any advice into practice.

I hope to help you build your self-worth, address your goals and re-define your life. This ebook is the first in a three-part series. I hope you enjoy!

Essential Oils: Detailed Essential Oils For Beginners Guide For Physical and Emotional Health - Including FREE 50 DIY Essential Oil Recipes ebook

Essential Oils - Detailed Essential Oils For Beginners Guide For Physical and Emotional Health (Including FREE 50 DIY Essential Oil Recipes ebook)

There are many essential oil books out there, but very few are written by experts that really know what the complex details of essential oils. The Halls have spent years traveling the world teaching thousands of people about the amazing benefits essential oils can have. Their personally journey began when Seantay started experimenting with essential oils for emotional support while living in Asia. Discovering the amazing potential of essential oils she quickly became an ambassador for the oils. The Halls understand the science behind essential oils and appreciate how hard it is to find truly pure essential oils. They are dedicated to educating and empowering the masses with the these amazing tools nature provides.

Along with this ebook you are going to be able to get access to their 7 Day Essential Oil E-Course where you can learn more in depth about the history, science, and application of essential oils. You will also get access if you choose to a free 50 DIY (do it yourself) Essential Oil Recipes ebook with recipes like for things like:

- Natural deodorant

- Ginger lime sugar scrub

- Essential healing salve

- Natural herbal hairspray

- Natural yoga mat spray

- and 45 other recipes you will love!

In this book you are going to learn about...

What are essential oils?The History of Essential OilsHow to find pure essential oilsUsing the essential oils aromatically, topically and internallySafety precautions when using essential oilsEssential oils health benefitsand much much more

Download your copy today!

Getting started on Classical Latin

Latin is the basis for many languages in the world. This free course, Getting started on classical Latin, will introduce you to learning Latin. You will look at the links that exist between Latin and English, examine the structure of sentences and gain an awareness of the fundamentals of pronunciation in Latin. This OpenLearn course will allow you to assess whether you would like to learn more.

Introduction to bookkeeping and accounting

Learn about the essential numerical skills required for accounting and bookkeeping. This free course, Introduction to bookkeeping and accounting, explains the fundamental rules of double-entry bookkeeping and how they are used to produce the balance sheet and the profit and loss account.

ENLIGHTENED Weight Loss: Breaking Free from The Inner Trap of Endless Dieting

If you're looking to finally win the weight-loss game you've been playing on and off for the majority of your life, this book is for you.

If a diet or an eating plan alone would have gotten you over the weight-loss finish line, you would have found it. You're smart, you're able to start and stick to diets, and you could have written a dissertation on the topic of dieting and exercise at this point in the game. But life always seems to get in the way and derail your every best effort, every time. And you're not alone. This book is a guiding light to help you finally get to the heart of your weight-loss issues and change these dieting patterns forever.

Linda Evans, international speaker, seminar leader, and self-awareness coach, guides you through her heart-centered and eye-opening, 9-step ENLIGHTEN process to help you: Get to the heart of your habitual behaviors around food and dieting

Gain insight into your emotional eating time-bombs and how to diffuse them

Expose the inner saboteurs that keep you from getting and staying thin

Reset your internal satiety and food enjoyment meter

Become more confident and happy within your body and your lifeENLIGHTENED Weight Loss is a mix between the inner- and personal-responsibility dynamics of The Work from Byron Katie and the epigenetic understanding and cellular science of Bruce Lipton's The Biology of Belief. In it you will learn to find harmony within your daily food choices and comfort within your body, as you make lasting emotional and physical changes at the cellular level - lightening your body and your life from the inside out.

Stress Free Mind: A Simple Stress Management Guide For Reducing Stress Calming Your Mind and Living A Happy Life

Are you fed up with your stressful thoughts? Are Struggling with stress about your day to day Life?

Do you want to kick out stress from your life?

Well, we all experience the occasional stress of our day to day life. But if you always feel stressed, then you need to closely monitor how these stressful thoughts are adversely impacting your life.

The simple answer is to practice helpful stress management techniques that cause your mind to relax to feel inner peace and pleasure. By following these stress reduction techniques, you'll be able to lead a stress-free and happy life. And also, how to calm your mind, relax your body and minimize your stress levels. That's what you'll learn in Stress Free Mind.

DOWNLOAD NOW:: Stress Free Mind -- A Simple Stress Management Guide For Reducing Stress Calming Your Mind and Living A Happy Life

The ultimate goal of this book is pretty simple: It will teach you what is stress, what are its major causes, effects? And finally, give you some really helpful stress coping strategies to calm your mind and relax your body.

WHO IS THIS BOOK FOR

This book is for all individuals, both male and female living stressful life, feeling problems in their personal and professional lives, and experiencing physical & psychological symptoms caused by stress, no matter what their source of stress is.

Inside you will find you are going to find a well-research and really helpful information to get rid of stress & anxiety. All you need is to start slow and try more than one stress coping strategies to find the best fit for you.

An Overview Of What You Will Find Inside :

25 Facts About Stress You Should KnowThree Types Of Stress11 Common Causes of Stress10 Things To Know About Stress15 Ways To Relax Your Mind6 Ways To Relax Your Body8 Common Stress Management StrategiesThe 4 As Of Stress Management

On the whole Stress Free Mind is full of stress reduction strategies and exercises that will have an instant, helpful impact on your mind and body to distress them. These strategies are well researched and proven to have positive effects both on your mind and body to lower the levels of stress.

Take Action Now!

Take action now and Grab a copy of this book for stress reduction, relieve anxiety and live a stress-free life.

To Download this book, just scroll to the top of the page and click the buy now button.

Baby Names: Your Guide to Selection and Meaning (Baby, Names, Meanings, Girls, Boys, Origins, Popular, Book, Baby Names)

* * * LIMITED TIME OFFER 2.99$ INSTEAD OF 4.99$ * * *

Baby Names

Your Guide to Selection and Meaning

Human beings have derived a system of names which are meant to distinguish one from the other. These names mean different things to different people. Even the process of naming itself is of interest when trying to understand the culture of a given group of people.

Some names are hereditary and signify a link with many ancestors while others are modern pet references that are meant to almost be humorous. Other names are acquired in life as a consequence of one's situation, characteristics or behaviour. The prevailing convention in Western society is to have a First name or Given name followed by a middle name and finally a surname.

Thus a Robert Mathew Smith can described Robert as their first name and Smith as their surname. In America there is a new convention of adding Jr. or Sr. in order to distinguish children from their parents. Others have adopted the convention for monarchs to signify the changes in generations. Thus you can have a Jeffery MacDonald III meaning that that person is a third generation member of the family with that name.

What You Are Going To Learn



Names, Labels and Perceptions

Origin and Meanings

New Trends

Choosing the Right Name

Rules and Conventions

Unusual and Challenging Family Combinations

And Much More!



Baby Names: Your Guide to Selection and Meaning

* * * DOWNLOAD YOUR COPY TODAY * * *

Beginners’ Chinese

Learn about Mandarin Chinese as a tool for communication and gain insights into Chinese society and culture. This free course, Beginners' Chinese, provides a brief introduction to the Chinese language, its scripts and sounds, and how words are formed. You will hear short conversations where people greet each other, introduce themselves, describe where they come from and what they do for a living. You'll hear them talk about their daily activities and order food and drinks in a restaurant. This OpenLearn course will be easily accessible for those with some basic knowledge of Chinese.

How Not To Die Sampler: One of Dr Greger's Daily Dozen

In this sampler from the bestselling How Not To Die, we are offered an introduction and the first chapter, Beans, from Dr Michael Greger's Daily Dozen - the twelve foods we need to eat everyday to stave off disease and live healthier, longer lives.

In the complete book How Not To Die, Dr Greger gives effective, scientifically-proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the astounding health benefits that simple dietary choices can provide. The second half of the book is dedicated to Dr Greger's Daily Dozen, the twelve foods we need to eat everyday to stay well.

Based on the very latest scientific research, How Not To Die reveals what, how and why different foods affect us and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease.

The Simple Guide to Having a Baby

Dementia guide for Carers and Care Providers

If you care for someone with dementia, this guide is for you. Updated in 2017 with new information about dental care, end of life care, and preventing dementia onset. Links and references updated.

This guide offers practical information for anyone caring for a person with dementia, and has been developed in collaboration with healthcare professionals, educators and carers. The guide aims to support an understanding of the progressive nature of dementia and the challenges a person caring for someone with dementia may experience. Its focus is on living well with dementia.

It summarises many things you and the person you are caring for may need to think about. Some of the information here is important now. Other information will be useful later but is here for reference when you need it.

The guide contains six main sections:

- Understanding dementia: what it is, its symptoms and treatment

- Day-to-day-living: looking after the person with dementia, yourself, and the family

- Support: people and organisations who can help

- Legal and money: advice and sources of help

- Symptoms and behaviours: a look-up guide

- Medical terms: definitions of medical terms and abbreviations which medical professionals may use.

The guide has been developed by Health Education England Thames Valley, in partnership with the Centre for Information Design Research, University of Reading. The guide builds on the excellent work of Berkshire Healthcare NHS Foundation Trust and the University of Reading, who jointly developed the hard-copy 'Dementia handbook for carers'. These organisations worked closely with a group of people who had first hand experience of caring for someone living with dementia. The original handbook was developed as part of a research project, funded by the 2012 Prime Minister's Dementia Challenge, to improve delivery of information to carers and to give them better access to local health, social and voluntary support and services.

Chakra Yoga: A Beginner's Guide to Chakra Healing

Chakra Yoga is the definitive guide to healing through the chakras. Within this book are all the key concepts and tools you need to understand the seven chakras and balance them through a yoga practice. Each chakra is fully explained, and features a unique practice that heals and balances that energy center on every level: body, mind and soul.

While the chakras are energy centers, they are all easy to feel and access through yoga. With the right tools, you connect with your chakras on an energetic and emotional level, using the specific yoga practices outlined in this book to bring a new level of healing and resolution to each one. When all chakras are balanced, you experience wellness and integration on a level you have always wanted for yourself!

Alanna Kaivalya, Ph.D., is an expert on yoga and psychology, and offers her extensive wisdom on the topic in a practical, accessible and easy-to-understand way. Become a master of the seven chakras, and find a new level of health and wellbeing through the ancient practice of yoga!

How Not To Die: Discover the foods scientifically proven to prevent and reverse disease

The International Bestseller

'Dr Michael Greger reveals the foods that will help you live longer' Daily Mail



'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' His Holiness the Dalai Lama

Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?



How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide.

Based on the latest scientific research, the internationally bestselling How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health.

With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.

Spanish: espacios públicos

Do you want to improve your language skills and communicate more easily and effectively in Spanish? This free course, Spanish: Espacios publicos, concentrates on Spanish as a tool for communication, but it also provides some insights into Hispanic societies and cultures through authentic printed and audio materials. This OpenLearn course focuses on public spaces and how to get by in a Hispanic city.

VEGAN COOKBOOK: 50 Vegan Recipes: Your Vegan Cookbook For Plant Based Eating And Healthy Living (Health Wealth & Happiness 47)

*Download FREE with with Paperback purchase*Then just write out the recipes you love in a Blank Book Billionaire blank recipe book. You can find some great options by searching My Recipe Journal right here in Amazon. Vegetable lovers this is for you!

50 Vegan Recipes To Satisfy Any Veggie LoverLove vegetables? Hate meat? Then this book is for you.

Maybe you don't hate meat as in the flavor but have made a conscious choice to not consume meat due to your stance on the treatment of animals. Whatever the reason a vegan diet is one of the healthiest diets available.

Livin' La Vegan Loca

If you are just about to embark on a vegan lifestyle or maybe have decided to be vegan by day and carnivore by night, you need vegan diet recipes. Having a wide variety of delicious meals at your fingertips means you will stick with your lifestyle.

Living a vegan lifestyle is one where you abstain from eating anything that contains animal meat or animal by-products. You will not find eggs, dairy or any products that are processed using animal by-products.

Does that mean you are stuck eating buckets of broccoli and kale? No way! There are a million ways to eat the plethora of vegetables you have access to. Plus there is the fruit, nuts, seeds, grains and vegan friendly dairy and meat substitutes.

Is Vegan Living Unhealthy?Meat, dairy and eggs give most people the bulk of their protein so what is a vegan to do? Educate yourself. It takes some researching to make sure that as a vegan you are getting the balance of nutrients you need, but it is more than possible. You do not need animal products to live a healthy life.

If you do not replace the calories your body needs when you cease to eat animal products, a vegan diet can become very unhealthy. Any diet that does not provide your body with the nutrients it needs is unhealthy.

Variety will be your best friend when following a vegan lifestyle. Eat every color of vegetable and enjoy all the fruits. Make frequent trips to the store and get the freshest options available. Vegan living does not have to feel like a deprivation diet as so many people think.

A vegan diet is exceptionally healthy when you consider the fact a high percentage of the food consumed is vitamin laden and anti-oxidant rich foods.

What You Will Discover Inside "50 Vegan Recipes"6 Breakfast Recipes to wake up your day8 Lunch Recipes to make your co-workers jealous4 Appetizer Recipes to fire up your taste buds8 Dinner Recipes for you and your friends6 Side Dishes that will compliment any meal6 Soup Recipes to warm your tummy7 Dessert Recipes to keep those sugar cravings at bay5 Smoothie Recipes for the days you are too rushed to eatAre you ready to finally discover the easiest way to living the vegan lifestyle?

Scroll to the top of the page and hit the buy button today!

Confidence: How to Overcome Your Limiting Beliefs and Achieve Your Goals

Unsure of Yourself? Learn How to Develop More Confidence in Your Abilities and Achieve Your Goals Most of us have no problems identifying goals we want to accomplish. It's putting these plans into action that is difficult. Sometimes we lack discipline or motivation. However, there's another reason why you might struggle to make changes in your life - you have low self-efficacy. What is self-efficacy? What are the main four sources of it? How can you develop more confidence in your abilities? These are some of the questions I'll answer in this short book. The advice you're about to read is based both on scientific research and my personal experience. I will share fundamental knowledge that will help you build more confidence in your abilities and reach your goals. Here are just a few things you will learn from the book: - Five characteristics of people with strong self-efficacy and five characteristics of people with weak self-efficacy. These behaviors determine whether you'll realize your full potential or succumb to mediocrity. - What you can learn from building a university in space (and what it has to do with the belief in your own abilities). It's the single most important thing to achieve bigger and bigger goals. - A simple therapy to teach you how to handle failure the right way. It's uncomfortable, but you can be sure it will kill your fear of failure once and for all. - What a strange study about hitting dolls or treating them kindly can teach you about how others affect your beliefs about your competence. It's the second most effective way to increase the strength of your belief in your abilities. - What a phenomenon discovered by a German industrial psychologist can teach you about motivation. There's a simple way to inspire you to put more effort into your goals. - The #1 key to improving the confidence in your abilities. If you don't have time to read the entire book, read this one tip alone. - What a study on experts and novices can teach you about how

The Girl and the Ghosts Free Sampler: The true story of a haunted little girl and the foster carer who rescued her from the past

The Girl and the Ghosts can either be read as a full-length eBook or in 3 serialised eBook-only parts.

This is PART 1 of 3.

Author Angela Hart is an experienced foster carer; The Girl and the Ghosts is the moving true story of her experience fostering one little girl with a heavy burden to carry.

Seven-year-old Maria holds lots of secrets. Why won't she tell how she got the bruises on her body? Why does she run and hide? And why does she so want to please her sinister stepfather?

It takes years for devoted foster carer Angela Hart to uncover the truth as she helps Maria leave the ghosts of her past behind.

Basic Art of Adjustments: A Beginning Guide to Meaningful & Safe Adjustments in Yoga

From Alanna Kaivalya, renowned teacher of yoga teachers and author of Yoga Beyond the Mat, Myths of the Asanas and Sacred Sound, comes this useful, practical and extraordinarily insightful guide to hands-on adjustments in yoga class.

Whether you are a teacher who wants to give students a reason to come back, or a student looking to deepen your experience of yoga, this guide gives you the toolkit you need. Alanna Kaivalya provides you with techniques, concepts and practices you can apply today!

You also get access to Alanna Kaivalya's free mini teacher training course with the download of this book to extend your learning and prepare you for your yoga journey!

Your Little Steps to Self Confidence for Life: Includes a free 30 day personal development course "Little Steps"

LIMITED TIME OFFER: Free 30 Day Personal Development Course!

"Just wanted to say an enormous big thank you for this course. I have looked forward to the daily email, I've always appreciated them. I've learnt a fair bit about myself in the process and undoubtedly made progress in several areas." - Simon

"It makes life more manageable so that you don't feel overwhelmed" - Julie

"An exciting challenge each day" - Michalis

"I'm really starting to notice a difference my little steps are making. Mostly in the procrastination area but also to some extent in confidence as I've spoken to strangers more in the last 2 weeks than I ever would normally. Thanks for making the difference happen - little steps is so easy to follow" - Lynne

Self Help, Practical & Motivational guidance for stressed and busy people looking to get help with their self confidence, motivation and overall well being.

This is a collection of blog posts that I have written for a number of different personal development websites. I've reordered them in to a more logical sense to make it easier to find the help that you need.

Below you will find a selection of comments from my clients.

I often get too involved with what I'm doing right now to be able to sit back and assess where my life is going and what is going wrong. With Paul's guidance, I work out how to slightly tweak the way I live my life and the result is an easier, happier life where I feel in control.

In December 2009 I was recovering from an illness that I am sure was symptomatic of stress and imbalance in my life especially through my job as a Public Servant. I decided to get myself a life coach and see if I could make some changes. In just 6 sessions with Paul Bailey I had enrolled with the The Coaching Academy for 3 Coaching qualifications and a practitioners course in NLP; made changes to my work schedule to get more work life (and now study) balance; improved my relationships with my partner and son and landed a substantial contract for external work that I am sure came from the confidence Paul has helped me find in myself.

I am now on the road to becoming a coach myself with a website, business cards and my first coachee with 5 more in the wings! I will be forever grateful to Paul who asked the right questions, created the right environment of trust and responsibility to enable me to find the right answers and change my life.

Fantastic coaching with Paul. He makes you think for yourself rather then tell you how to do it. Which is great. I struggled at first with goals and now I can do goals and I always remember to ask myself "how will i do it".

Paul is a fantastic coach

Right from the free introduction session I got the impression that Paul is a very professional coach, has a friendly personality and is someone that I would feel comfortable with. Paul has very efficiently helped me making those decisions that I had been running away from before I started with coaching sessions. The answers to your questions are usually not far away, but Paul is very efficient in helping you to find them as well as to come up with achievable actions to make sure that the coaching sessions will produce concrete and satisfactory results.

Due to my sessions with Paul I now am much more happy in my professional life as well as his coaching has definitely contributed in me realizing one of my dreams which is to travel the world for a while!

I wasn't an easy person to coach at this point in my life. I said to Paul several times that I was behaving like a stubborn donkey, who didn't want to move forward, although I knew I needed to. Paul didn't let me get away with that behaviour, though it must have seemed pretty challenging at times with my inertia.

I had thought that as we had both worked in the IT industry we would somehow work better together than with people from different backgrounds - but I actually found something better; he is very neutral about this.

Microbiology

Meditation for Beginners: Easy Techniques to Relieve Stress, Depression and Anxiety and Increase Inner Peace and Motivation for Life

Some 80% of the Most Successful People in the World Practice Daily Mediation or Mindfulness. Follow Proven Methods and Simple, Step-By-Step Guidelines to Improve your Motivation and Happiness, and Reduce Stress, Depression and Anxiety Today!

Does it feel like you're being overwhelmed with all the tasks and activities you have to attend to in your life? How can anyone keep up in the fast-paced society of ours? The last thing that you'd be wanting to do is relax and slow down when there's so much going on.

But this is exactly what you should do. In this title, you'll find out why, how and when it's best to settle your thoughts, and come out stronger with crystal clarity and well-being. Meditation is especially effective if you're dealing with depression, anxiety or chronic stress. It can increase your inner peace and motivation for life's every task.

Here's A Preview Of What You'll Learn

Why Meditation Is ImportantWhat Meditation Assists WithProving Its EffectivenessThe Steps To Meditative PracticesLong-Term Meditative Success TipsAnd Much, Much More!

It's never too late to learn and to take action! This book contains no filler, no unnecessary stories or long-winded case studies; simply an explanation and methods to succeed.

You can also visit the Self Improvement Academy Library by pasting this link into your search bar: https://www.self-improvement-academy.com/library/

Notes On Nursing

Essential Oils: The Only Book of Essential Oils that You’ll Ever Need: Your Guide to Creating A Natural Medicine Cabinet

Already more than 25,000 downloads!

Customer Reviews :

Concise and to the Point November 28, 2016

I like how the writer gets to the point and how she categorized the various oils and their benefits - excellent.

Great guide November 2, 2016

Enlightening, great source of valuable information.

Good September 29, 2016

Very good book for beginners explains a lot and answers a lot of questions. Easy read and to the point.

Everything you need to know about essential oils August 9, 2016

Everything you ever want to know about essential oils you will find in this book. The names of the oils, their many uses, aromas, differences in the grades, everything! This book is a must for beginners!

You can read this book on your Kindle device, smart phone, tablet, mac or PC

You're about to discover how to CHOOSE ESSENTIAL OILS. Whether you want to IMPROVE YOUR MOOD AND YOUR HEALTH or BOOST YOUR VITALITY.

Here Is A Preview Of What You'll Learn...

WHICH APPLICATION METHOD SHOULD BE USED

HOW TO CHOOSE ESSENTIAL OILS WHICH OILS SHOULD BE DIFFUSED

WHAT ARE THE DIFFERENT TECHNIQUES FOR TOPICAL APPLICATIONWHICH CARRIER OIL SHOULD BE USED

And much, much more!

Download your copy today! And get your free copy of "Essential Oils for Dogs. Even Your Dog Can Benefit From Essential Oils" when you sign up to the author's VIP mailing list.

GET STARTED HERE :

http://reprogramyourfamily.com/index.php/landing-page/

Tags: Essential Oils Free Kindle Books - Essential Oils for beginners - Essential Oils for Dogs - Essential Oils Recipes

The Sperm Meets Egg Plan: Getting Pregnant Faster

The Sperm Meets Egg Plan is a step-by-step guide to achieving pregnancy without taking invasive tests, charting temperatures, or making mistakes in predicting your ovulation that result in mistimed attempts at fertilization.



Designed by Deanna Roy after months of trying made her believe she had a fertility problem, the plan will help you time intercourse whether you have a typical or atypical cycle. It includes adjustments for common fertility problems, what to do if you are over forty, and considerations for trying again after a pregnancy loss.



This booklet includes 40 pages of instruction plus a 10-page sneak peek of Deanna's book Baby Dust. It should be a free download.



This booklet is a THANK YOU to all the women who have supported Deanna's web site since the loss of her first baby in 1998.

Simple: 30 Ways to Declutter Your Life

Getting organized isn't something you should save for holidays or guests. If you can start getting organized early and often, you'll find that surprise visits from guests, hosting parties, and entertaining is far less stressful. In fact, a well-organized home means that you'll actually be able to enjoy your company instead of worrying that someone is going to notice the cobwebs in the corner or the stack of books hidden beneath your bed.

If you've been looking for real-life, tangible, easy-to-implement ways to get and stay organized, Simple is the book for you.

You'll learn from a real-life mom how simplifying your life can make things run a whole lot smoother. Whether you live in a mansion or a tiny apartment, you'll learn easy ways to start simplifying your home, how to declutter, how to conquer big messes, and how to make your house a more relaxing, carefree place to be.

Simple: 30 Ways to Declutter Your Life will walk you through your home room-by-room and guide you through home organization without boring you. You won't need thousands of dollars to start getting organized. All you need is a willing spirit and a ready attitude.

Mindfulness Without Meditation: Creating Mindful Habits That Actually Stick

Do you want the calm, clarity, and focus of mindfulness without the trappings of formal meditation practice? This book will provide you with a set of tips and techniques that can guide you in infusing your daily life, as it already is, with exactly that.

Understanding Men: Know What He's Really Thinking, Show Him You're The One, Why Men Pull Away, Why He's Afraid To Commit & How To Read Him Like A Book (Relationship and Dating Advice for Women 1)

Learn Secrets About How Men Think, What Their Words & Actions Really Mean That Most Women Will Never Know

It's time to learn the secrets about how men think and how to be that women he'll never want to let go. In Understanding Men, that's exactly what you'll get:

Learn The Secret Psychological Loophole In The Male Mind

o The Key Differences Between Mature & Immature Men

o How To Spot A Good Guy Worth Keeping

o Understanding The Man That Wants To Capture Your Heart

o Why Men Need Distance & How To Not Push Him Away

o The 5 Questions To Find Out How Well A Man Handles Relationships

o The Biggest Reason Men Run Away

o 7 Keys To Sharing Your Needs & Wants Without Turning Him Off

o Two Types of Male Commitments

Discover How To Make Him Crave You & Keep His Attention

o Why Men Cheat & How You Can Prevent It

o The 7 Ways Women Make Men Lose Interest Slowly

o The 6 Ways To Communicate Your Feelings & Bring Him Closer To You

o Using The Power Of The Pussy To Communicate In The "Male Language"

How To Get The Guy & Show Him You're The One

o The Top Four Ways To Show Your Interest In Him & Keep Him Interested

o Learn Who's In Charge Of The Relationship

o What To Say & Do That Makes A Man Want To Commit

o Do You Say These Things?... It Scares Men Away

Don't hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!

P.S. Don't let this FREE relationship advice for women book go unless you never want to learn how to attract men by understanding how they think! These are the secrets about what men want women to know.

Pregnancy: Nail it! - The Ultimate Pregnancy Guide Book for the First Moms (Pregnancy, Pregnancy Books, Pregnancy Guide, Pregnancy For First Time Moms)



Pregnancy: Nail it !

The Ultimate Pregnancy Guide Book for the First Moms

Congratulations! You are likely reading this book because you have receive the news that you are pregnant, and you are eager to learn all you can before you bring a new life into the world. If you are not pregnant and are just looking for helpful information, you will find the advice given in this book to be spot on and helpful.

Pregnancy is a major life changing event. It requires you to make the decision to carry a baby, and drastically change the way that your body functions for a short period of time. It is a joyous period which affects both the woman carrying the child and the people around her.

There are various concerns that come to light which have been addressed in this book. Have you wondered what is behind food cravings, and how best you can control them? There is a section in this book that looks at this in detail. Having a healthy baby is possible if you know how to make some responsible decisions, and this book is there for you from the very first day.

Pregnancy will also have you wondering about how to function normally, for example, having an intimate relationship with your partner. Being pregnant does not mean that your relationships have no more life in them. It means that you have the opportunity to explore alternative ways of being intimate, fulfilled and happy.

Finally, the journey that your baby will take is likely going to be fascinating to you, wondering what they will be going through in every step of the pregnancy.

By the time you reach the end of this book, you will have all the advice you need to carry you smoothly through the next three trimesters.

Read on as you prepare for the best event that has ever happened to you. The joyous birth of your child.

What You're Going to Learn:

The Beginning of Your JourneyThe Body Changes That You Should ExpectUnderstanding Food Cravings During PregnancyActions You Can Take for a Healthy BabyBeing Intimate During PregnancyFinal Stages of PregnancyEmergencies to be Aware ofThe Baby's Journey... And Much More!

Are you ready for this Amazing journey ?

* * * DOWNLOAD YOUR COPY TODAY * * *

5 Secrets of Story Structure: How to Write a Novel That Stands Out (Helping Writers Become Authors Book 6)

Want to take your writing to the next level? Discover the "secrets" of story structure other authors are overlooking!

If you've read all the books on story structure and concluded there has to be more to it than just three acts and a couple of plot points, then you're absolutely right! It's time to notch up your writing education from "basic" to "black belt." Internationally published author K.M. Weiland shares five "secret" techniques of advanced story structure.

In the multi-award-winning Structuring Your Novel, Weiland showed writers how to use a strong three-act structure to build a story with the greatest possible impact on readers. Now it's time to take that knowledge to the next level.

In this supplemental book, you'll learn:

Why the Inciting Event isn't what you've always thought it is

What your Key Event is and how to stop putting it in the wrong scene

How to identify your Pinch Points--and why they can make the middle of your book easier to write

How to create the perfect Moment of Truth to move your protagonist from reaction to action

How to ace your story's Climactic Moment every single time

And much more!

By the time you've finished this quick read, you'll know more about story structure than the vast majority of aspiring authors will ever know--and you'll be ready to write an amazing novel that stands above the crowd.

Take the next step in your evolution as a writer!

Chakra Balancing Made Simple and Easy

***For a limited time, you can get this author's latest book, The Yin & Yang Lifestyle Guide, for free - click here to find out more > michaelhetherington.com.au/freebook (just copy and paste into your browser)***

Your Essential Guide to Chakra Balancing

Chakra balancing is a simple, safe, effective, non-invasive, and super easy healing technique that anyone can practice, anytime, anywhere. It is free to practice, all you need is an intention to help or heal and your hand or arm.

This book is suited for beginners as well as for those who are already familair with the Chakra's yet are looking for more ways to work them directly. When we work with the Chakra's in the way explained throughout the book we can work with them for enhanced healing, energy balancing and energy clearing.

This book provides you with practical exercises on how to work with and balance the Chakra's. There are photos and step by step instructions inside.

After reading this book you will:

- Have a better understand of what Pranic energy is, what the Chakra's are and how they influence our overall health and wellbeing.

- Be able to balance your own Chakra's

- Be able to balance other peoples Chakra's

- Be able to explore muscle testing to help identify Chakra dysfunction

- Be able to identify and reduce habits that cause energetic dysfunction

- Be able to know when to balance the Chakra's to receive the most benefits

- Establish more awareness in your daily life by working with the Chakra's

- Utilise Chakra balancing techniques for enhancing your yoga understanding and practices

When you work with balancing the Chakras you can effectively

- Reduce pain

- Improve digestion

- Calm the mind (and calm others down too)

- Prepare the body for quality sleep

- Perform at you potential

- Speak more clearly and with ease

- Feel more grounded and energised

- and so much more...

If you want to learn more about the Chakra's and how to balance them in a very easy manner within an hour or two, then this is the book for you!

29 Luxurious DIY Salt & Sugar Spa Body Scrubs: Natural Organic Moisturizing & Rejuvenating Homemade Skin Care Scrubs

29 Recipes for making Luxurious, DIY, Homemade Salt & Sugar Body Scrubs. Natural and organic skin care products made fun and easy. Correct blemishes, rejuvenate, and revitalize skin. Easy step-by-step instructions to craft your own fragrant Salt & Sugar Body Scrubs that will help exfoliate, firm, and moisturize dry skin. Perfect as a gift for any special occasion or personal use to relax and unwind from a long day.

Body Scrub recipes include:

Sugar Honey Scrub

Vanilla Body Scrub

Honey Brown Sugar Scrub

Sea Salt Body Scrub

Gingerbread Cookie Scrub

Pumpkin Spice Body Scrub

Vanilla Peppermint Lip Scrub

Mint Sugar Facial Scrub

Apple Cinnamon Sugar Scrub

Lemon Sugar Scrub

Citrus Basil Body Scrub

Coffee Sugar Scrub

Chocolate Peppermint Sugar Scrub

Sugar Cookie Scrub

Dreamsicle Sugar Scrub

Lemon Rosemary Sugar Scrub

Eucalyptus Sugar Scrub

Snickerdoodle Sugar Scrub

Gardener's Sugar Scrub

Whipped Lavender Sugar Scrub

DIY Whipped Coconut Sugar Scrub

Homemade Mandarin Sugar Scrub

Brown Sugar Coconut Oil Scrub

Sugar And Sage Body Scrub

Grapefruit & Sandalwood Healing Himalayan Salt Scrub

Vanilla Coffee Sugar Scrub

Peppermint Sugar Scrub

Mint Chocolate Sugar Scrub

Ginger Citrus Body Scrub

Self Esteem Mastery (Workbook Included!): What Healthy Self-Esteem Is & How To Get It

Are you struggling with low self esteem and feel that the traditional self help advice is not working for you?

Then download this FREE book today to learn an evidence-based approach to how to have a healthy self esteem.

In this book Martin Kaye explains the science and research behind self esteem, and why much of the advice out there on this topic is either incorrect, or even counter-productive.

For example, did you know that saying positive affirmations to yourself in the mirror may have negative effects on your self esteem?

In this book you will learn why this is, along with the following:

The history of the self esteem movementWhat the modern psychology has to say about the early studiesWhat a healthy self esteem is and how it is different from high self esteemThe most common pitfalls of traditional solutions for low self esteemWhy dealing with negative thinking or negative thoughts by turning them into something positive may not be a good strategyWhat happy people have in commonWhat self love actually meansWhat role self discipline plays when it comes to self esteemIn addition Martin Kaye introduces you to a complete system designed specifically to build self esteem while avoiding all the traps. To help you put this system into practice a self esteem workbook comes as a companion to this book.

Are you ready for your journey towards Self Esteem Mastery?

Scroll up and get your hands on this FREE book now!

Prodigal's Steps:: The True Story of a Family's Desperate Flight Back Home

..........."As I've mentioned, the problem with seeing the world through worldly eyes is that evil disappears from your view. Yet it never really disappears. You think that you are walking in a kingdom of light, but in reality, you are walking in the wrong kingdom - and you don't even know it. And the problem with walking in the wrong kingdom is that sometimes that kingdom can come and start to walk in us. We may not even realize it - but sooner or later - we begin to figure it out."................

The James Family had it all: Dad, a dashing Navy fighter pilot, now skillfully flying commercial planes; Mom, a compassionate small town attorney with her own law firm. Their 4 children completed the picture: smart, athletic, successful, beautiful. This is the perfect story of how, by American standards, they had finally 'arrived'. Yet, it is also the story of how while living the American Dream, they woke up in a nightmare. And in this nightmare, life unraveled as they desperately fought to save their children - from hell itself. Join them as they equip you for the same battle.

............"... never in a million lifetimes would I have guessed that within 2 short years...; I would be back at the little cottage... - and that I would have one hand holding desperately to Christ and the other trying to pull my daughter back from the pits of hell. I was in a tug-a-war with demonic creatures that I had had no clue of until they manifested - and attacked. All I knew was that I could not let go - if I was dragged into hell itself. I would not, and could not, let go. For this was my child, flesh of my flesh and heart of my heart. Even though I no longer recognized her - I knew that she was in there somewhere. And if Satan had her captive, then by gum, he had me too; but unlike Rachel - I was still able to fight.".............

St. John Ambulance First Aid Reference Guide

Build confidence in your ability to save lives and remain calm in emergencies with this succinct and comprehensive guide to first aid. Developed by St. John Ambulance, a leader in first aid training, this book teaches thousands each year how to help in a wide range of emergencies. Become familiar with signs and symptoms of heart attack and stroke, choking, allergic reactions, bleeding, and injuries to bones and muscles, and be prepared to take action. This guide was built on scientific recommendations from leading authorities in first aid and cardiopulmonary resuscitation, and the deep understanding of first aid training by St. John Ambulance experts. Get prepared for emergencies that come your way at work, home and play.

A Beginner's Guide to the Chakras

As the title describes, this short book is for those who are just starting out on their journey of self-discovery. A Beginner's Guide to the Chakras takes you through each of the seven major chakras in turn, describing their individual qualities and their importance in your life.

To aid you in the learning process, there are set exercises for you to follow and self-awareness questions to answer. You will find guided meditations to support you on your journey. There are also chapters on dealing with pain, along with working with the chakras using crystal healing and aromatherapy.

A History of Self-Harm in Britain: A Genealogy of Cutting and Overdosing (Mental Health in Historical Perspective)

This book is open access under a CC BY license and is the first account of self-harming behaviour in its proper historical and political context. The rise of self-cutting and overdosing in the 20th century is linked to the sweeping changes in mental and physical health, and wider political context. The welfare state, social work, Second World War, closure of the asylums, even the legalization of suicide, are all implicated in the prominence of self harm in Britain. The rise of 'overdosing as a cry for help' is linked to the integration of mental and physical healthcare, the NHS, and the change in the law on suicide and attempted suicide. The shift from overdosing to self-cutting as the most prominent 'self-damaging' behaviour is also explained, linked to changes in hospital organization and the wider rise of neoliberal politics. Appreciation of history and politics is vital to understanding the psychological concerns over these self-harming behaviours.

4-Week Bodyweight Home Workout (Workout Series Book 1)

4-Week Bodyweight Home Workout is the first workout program of Workout Series. This fitness book consists of 12 full body workouts with detailed photos and steps of each and every exercise.

This workout book is NOT a motivational read. It was designed to be a no fluff, straight to the point, photo based workouts that begins the week 1 workouts easier and gets harder throughout the entire workout program.

Weight Loss: Throw Your Diet Book - The Secrets & Tips You Have to Know to Lose Weight and Gain Healthy Habits (Weight Loss, Weight Loss Motivation, Weight ... Weight Loss For Women, Weight Loss Surge



Weight Loss: Throw Your Diet Book - The Secrets & Tips You Have to Know !

Finally Learn What's Working & What's Not and Discover The Best Proven Weight Loss Strategies Known Today

If you are dealing with excess body weight issues, this is the right book for you, as it will help you start your planned weight loss on a good foundation. They say information is power; learn as much as you can and use it to attain your weight loss goals.

Learn about the dangers of losing weight fast and the dangers of using weight loss supplements so that you can make the right choices when you are losing weight.

This book contains information that you will find useful if you are battling excess body weight. To begin with, you will determine whether you really do need to lose any weight. You also learn about the foods that will support your weight loss efforts and those that will not support your weight loss plans. In addition to information on diet, you will also find information on exercise that will help you actively reach your weight loss goal.

Losing excess body weight is important if you want to enjoy a long and healthy life. There is so much in this world that you can enjoy if you are healthy. At the most basic, you can socialize with other, handle certain tasks better and take part in outgoing and energetic activities.

What You're Going to Learn:

Are You Really Overweight?Foods That Will Not Support Weight LossFoods That Will Support Weight LossEffective Weight Loss TipsWeight Loss WorkoutLosing Weight FastWeight Loss SupplementsBenefits of Weight LossSecrets Revealed...And Much More!

So, Are You Ready For Your New You ?

* * * DOWNLOAD YOUR COPY TODAY * * *

Psychology: A Simple Guide to Workplace Psychology: Psychology Tips for the Employee (Psychology at Work, Psychological Motivating Factors, Theoretical ... Emotions and Moods, Personality Disorders)

Psychology: The Workplace Psychology Guide

The Simple Guide to Workplace Psychology Tips for the Employee

Psychology has always been a lot more than a university course. In fact we use the techniques and theories of psychology in our day to day work. Sometimes we do it subconsciously through habit or conditioning. One of the most important parts of our life is work. We spend close to 8 hours a day on the job. When you consider the time spent on commuting and sleep; work seems to be this thing that envelops virtually everything we do. It is a serious business because that is where we earn an income to buy essentials like food, shelter and clothing. At the same time work is also the place where we meet different types of people. Many have met their future spouses and countless friends on the job. It is therefore very important to be able to adjust well to the workplace and all its challenges.

This book is conceived as a simple guide on how an employee can use the theories of psychology in their day to day life. It is not meant to be a definitive discussion of the theories of psychology. In any case it would take thousands of books to completely cover them. Instead this books gives you the reader simple tips and insights that you can use to get on better with your colleagues. The other benefit is that if you are a good colleague then chances are that you will find it easier to progress in your career. The book is divided into nine chapters which tackle specific theories in psychology and then try to apply them to the day to day situations which various workers find themselves in. This book can work for you at any level and any job. It does not matter whether you are a nurse, engineer, politician, miner or a multitude of other things. The book is equally applicable to the top executives and the lowliest people in the chain of command.

What You're About to Learn:



Why You Need Psychology at Work

Tapping into Your Motivating Factors

Job Crafting Techniques

Theoretical Models

Trust and Safety

Attitudes, Emotions and Moods

Arrogance and Conceit

Personality Disorders

...And a lot more...



The Simple Guide to Workplace Psychology Tips for the Employee

* * * Get your copy today at a 50% discount! * * *

12 Health and Fitness Mistakes You Don’t Know You’re Making (The Build Muscle, Get Lean, and Stay Healthy Series)

Do you believe that your genetics are preventing you from making great gains in the gym?

Do you do certain exercises because they're supposed to "shape" your muscles?

Do you stretch before lifting weights to prevent injury or increase strength?

When doing cardio, do you shoot for a "target" heart rate zone to burn the most fat possible?

If you answered "yes" to any of those questions, you're in good company as most people do the same.

But here's the kicker: There's NO science behind any of it. Quite to the contrary, however, science actually disproves these things.

Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled "gurus," it's becoming harder and harder to know how to get in shape.

12 Health & Fitness Mistakes You Don't Know You're Making was written to debunk some of the most common and harmful myths in the health and fitness industry.

Download this book today and learn the truth about 12 myths and mistakes that ruin people's efforts to get fit.

SPECIAL BONUS FOR READERS!

With this book you'll also get a free 31-page bonus report from the author called "The No-BS Truth about Building Muscle, Getting Shredded, and Staying Healthy."

In this free bonus report, you're going to learn the true fundamentals of building a lean, muscular body without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements.

Happy Femdom Stories Volume 1: Joyful stories of finding love & dominance

Joyful stories from dominant women and submissive men talking about how they found each other and what happened next.

** Includes access to an exclusive pre-release copy of Happy Femdom Stories Volume 2 **

The authors share very personal accounts of meeting their F/m partners, building their femdom relationships, and how it feels to be living in femdom relationships with the ones they love.

Some are budding new romances, some are over 20 years in the making, some will soon marry. All of their stories are unique, intimate, and fascinating.

These genuinely positive and uplifting experiences from real people involved in different kinds of F/m relationships have been gathered gathered from people who live them.

Their bright shiny stories show us possibilities and give us hope, and if that's not important, I don't know what is.

Beginners’ Spanish: food and drink

Do you want to improve your language skills and communicate more easily and effectively in Spanish? This free course, Beginners' Spanish: food and drink, focuses on buying and ordering food and drink at a restaurant or bar. You will be able to use some basic vocabulary relating to food, drinks, meals, quantities and measures. In this OpenLearn course you will listen to Spanish speakers in a variety of situations.

Nutrition: vitamins and minerals

Both vitamins and minerals are essential in the diet in small quantities. Learn about the two main vitamin groups and the major mineral elements. This free ebook, Nutrition: vitamins and minerals, looks at the two main groups of vitamins: the fat-soluble vitamins, A, D, E and K; and the water-soluble vitamins, the B group and vitamin C. It also examines the major mineral elements, and the importance of fluid balance in the body.

Maximum Muscle: The No-BS Truth About Building Muscle, Getting Lean, and Staying Healthy (The Build Muscle, Get Lean, and Stay Healthy Series)

If you want a no-BS "crash course" in building muscle, losing fat, and getting healthy...eating foods you love...and doing workouts you actually enjoy...then you want to read this book.I have good news for you:

Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe.

You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements.You don't need to constantly change up your exercise routines to "confuse" your muscles. You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.)You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (How many flabby treadmillers have you come across over the years?)You don't need to obsess over "eating clean" to get ripped, and you don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire.

And in this book you're going to learn something most guys will never know...

The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months.

In this book you'll learn things like...

How "flexible dieting" works and how you can use it to finally free yourself from the dietary prisons many people confine themselves to.A simple solution to "metabolic damage" that easily and painlessly speeds your metabolism back up to where it should be.The "deadly" training mistakes most people make once their "newbie gains" are spent and how to avoid this pitfall.The most effective exercises for building and strengthening every major muscle group in your body.A "paint by numbers" workout program that will force your body to get bigger and stronger.Why most "six pack" advice is completely wrong and what it really takes to get a lean, defined core.What type of cardio you should do to maximize fat lass, how much is enough, and how much is too much.A no-BS guide to supplements that will show you what works, what doesn't, and what's just outright fraudulent.And a whole lot more!Imagine...just a few weeks from now...finally seeing progress in the mirror and in the gym...

Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...

The bottom line is getting big, lean, and strong isn't nearly as complicated as the fitness industry wants you to believe. This book makes it simple.

Scroll up, download this free eBook now, and begin your journey to a more muscular, stronger, and healthier you!

Yoga: 40 Exercises for Beginners

Flexibility, balance, relaxation ... The benefits of yoga are numerous! These exercises for beginners enable you to practice this multifaceted discipline at home. They will help to relieve stress, strengthen your muscles and your mind so that you can focus on yourself and free yourself from tension.

A History of Male Psychological Disorders in Britain, 1945-1980 (Mental Health in Historical Perspective)

This book is open access under a CC BY license. Statistically, women appear to suffer more frequently from depressive and anxiety disorders, featuring more regularly in primary care figures for consultations, diagnoses and prescriptions for psychotropic medication. This has been consistently so throughout the post-war period with current figures suggesting that women are approximately twice more likely to suffer from affective disorders than men. However, this book suggests that the statistical landscape reveals only part of the story. Currently, 75 per cent of suicides are among men, and this trend can also be traced back historically to data that suggests this has been the case since the beginning of the twentieth-century. This book suggests that male psychological illness was in fact no less common, but that it emerged in complex ways and was understood differently in response to prevailing cultural and medical forces. The book explores a host of medical, cultural and social factors that raise important questions about historical and current perceptions of gender and mental illness.

Anatomy & Physiology

FROM DATE TO RELATIONSHIP: The Most Important Secrets in Relationships (Dating, Relationships, Engagement, Marriage, Love)

Use this powerful content to understand the reasons of your previous failures and learn how to not repeat them again!

For many of us, finding our soul mate, perfect forever partner or "The One," is high on our wish list. So why is it, for some people, this happens very easily, while for others, it seems as if that perfect relationship will never happen? Rather than finding "The One," they just end up having a string of unhappy relationships. Or no relationships at all.

In this guide, we will look at how to find potential partners. Recognize the flags, which tell you if a relationship is worth pursuing, what you should look for in a perfect partner and what you should avoid at all costs!

It's wrong to believe that there's only one perfect partner out there for you. All relationships are different and have their own merits, strengths and weaknesses. Some relationships are doomed right from the start, and we will look at how to weed these out, so you can move on quickly and painlessly. Others start off looking promising, only to end in heartache, because you don't feel the same way about each other, or you have different ideals and life expectations.

Enjoy!

Superfoods Body: Over 75 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Natural Weight Loss Transformation Book 130)

How Can You Go Wrong With Superfoods-Only Diet?

FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer - they're all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Superfoods Body contains over 75 Superfoods recipes created with 100% Superfoods ingredients. This 230+ pages long book contains recipes for:

o Appetizers

o Soups

o Condiments

o Breakfast

o Grilled meats

o Side dishes

o Crockpot recipes

o Casseroles

o Stews

o Stir fries

Most of the meals can be prepared in just 10 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

"Our Food Should Be Our Medicine And Our Medicine Should Be Our Food." - Hippocrates 460 - 370 BC

The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it's return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today's hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn't restrict any major type of food. If features:

o Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado

o Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils

o Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat

o Simple non-processed Dairy: Greek Yogurt, Farmer's Cheese, Goat Cheese

o Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:

o Start losing weight and boost energy

o Get rid of sugar or junk food cravings

o Lower your blood sugar and stabilize your insulin level

o Detox your body from years of eating processed foods

o Lower your blood pressure and your cholesterol

o Fix your hormone imbalance and boost immunity

o Increase your stamina and libido

o Get rid of inflammations in your body

Would You Like To Know More?

Download and start getting healther today.

Scroll to the top of the page and select the buy button.

MENOPAUSE MONDAYS: The Girlfriend’s Guide to Surviving and Thriving During Perimenopause and Menopause

For Ellen Dolgen, menopause education is a mission. Spurred by her own experience struggling with the symptoms of menopause, Dolgen has devoted the last ten years of her life to helping other women during this often difficult time. While she's not a doctor or scientist, she's "talked the talk" with countless menopause experts, so that she can "walk the menopause walk" with you and share the keys to this menopause kingdom.

Together with her son, Jack, she created this new, comprehensive guide to all things menopause--the symptoms, the treatments, the long-range effects on a woman's health. Dolgen shares the expertise of numerous specialists to replace confusion and embarrassment with medically sound solutions, presented in an entertaining and informative way. You'll find detailed descriptions and treatments for the symptoms you or your loved one may experience, from hot flashes and mood swings to mental fogginess and loss of libido, and lots more in between.

In addition to sharing the latest research and proven treatments, Dolgen offers guidance to finding a menopause specialist who's right for you, and she provides a clear explanation of what tests to ask for. You'll also learn about the latest studies on hormone replacement as well as alternative therapies and remedies. Finally, Dolgen shares the real-life experiences of women--and those who love them--as they traverse the crazy ups and downs of perimenopause and menopause.

Her motto is: Suffering in silence is OUT! Reaching out is IN!

The 30 Day Abs Challenge (Workout Program)

The 30 Day Abs Challenge (Workout Program)

A Workout Program Focusing on Ab and Core Exercises

Performed by Arnel Ricafranca

Part of the Workout Series line of eBooks

Part of "The Workout Nation" community

When performing any athletic movement such as throwing a football, swinging a golf club, or performing a roundhouse kick, the power is generated from your core and travels to your extremities.

The 30 Day Abs Challenge focuses on the fundamentals of power generation and core stability without the use of any equipment.

These core based workouts strengthen your entire midline and core for an overall increase in any athletic performance. As a result this program will help you develop a nice set of abs.

This book provides 30 days of abdominally focused workouts that can be performed by themselves or in conjunction to your daily workout routine for advance users.

Discovering management

This free course, Discovering management, introduces you to the role of the manager, it covers management activities looking at leadership, human resources, finance, project management, change management, operations management and stakeholder management.

Naughty Girl - A Sex Guide To What Men Want (Sex, Kama Sutra, Tantric Sex)

Do You Want To Know What Men Really Want...In AND Out Of The Bedroom?

It's all here! (This book goes far beyond dating advice for women!)

First, we'll open your mind to what is possible with sex. As many of us know, sex creates happy, lasting relationships. Without sex, relationships are tremendously difficult to maintain.

Sometimes the sex needs to be spiced up and taken to a new location, a new position, or a new fun filled adventure needs to be discovered.

You'll Find Out:

- Ways To Keep Your Man Happy Inside and Outside the Bedroom

- Ways To Immediately Bump Up Your Sex Meter From 0 to 100

- Sexting Secrets to Instantly Get Him Excited To See You

- New Sex Locations To Spice Things Up

- The Best Toys To Make You Hot and Turned On

- How To Maximize The Foreplay, Sexual Tension, Sex Play and More!

- And Much More!

**Includes A Special Surprise At The End**

**One last thing...if you download today, you'll get a link to receive incredible ebooks TOTALLY FREE!**

To Read Immediately, Scroll Up To The Top-Right & Click The Orange "Buy now with 1-Click" Button.

Eating to win: activity, diet and weight control

What should we eat before and after exercise? This free course, Eating to win: activity, diet and weight control, examines the importance of nutrition in physical activity, sport and weight management. The role that physical activity has alongside nutrition in controlling body weight will be discussed, as will considerations for pre-exercise and post-exercise nutrition and hydration.

Finding Your Lost Child: Understanding Allergies, Nutrition, and Detox in Autism

How You Can Handle Your Autistic Child's Allergies And Gut Problems

If you want to learn how to help your child become healthier, having fewer and fewer temper tantrums, having less cravings for sugars and detrimental foods, this is the book you can't miss! You will learn how to have a healthy and happy family by changing life style and learning how to alleviate and even eliminate allergies. The whole family will feel and act better and may see progress in a little as a couple of weeks.



Learn how to eliminate allergies in your own home

The benefits of a healthy life style and how to shop in the grocery store

Learn how to really read labels on foods

What are pro and pre-biotics?

Different approach to communicate with my non-verbal child



The last 20+ years, the children on the A Spectrum have increased in unexplainable numbers and every year we have more affected kids. We have to learn how to incorporate them in the society, both by helping them and at the same time educate the population, that they are people too and have the same right as everybody else. This book will help the parents to help their child, so it will be easier for them to live life.

Your Little Steps to Self Confidence for Life: Includes a free 30 day personal development course "Little Steps"

Free 30 Day Personal Development Course! "Just wanted to say an enormous big thank you for this course. I have looked forward to the daily email, I've always appreciated them. I've learnt a fair bit about myself in the process and undoubtedly made progress in several areas." - Simon "It makes life more manageable so that you don't feel overwhelmed" - Julie "An exciting challenge each day" - Michalis "I'm really starting to notice a difference my little steps are making. Mostly in the procrastination area but also to some extent in confidence as I've spoken to strangers more in the last 2 weeks than I ever would normally. Thanks for making the difference happen - little steps is so easy to follow" - Lynne Self Help, Practical & Motivational guidance for stressed and busy people looking to get help with their self confidence, motivation and overall well being. This is a collection of blog posts that I have written for a number of different personal development websites. I've reordered them in to a more logical sense to make it easier to find the help that you need. Below you will find a selection of comments from my clients. I often get too involved with what I'm doing right now to be able to sit back and assess where my life is going and what is going wrong. With Paul's guidance, I work out how to slightly tweak the way I live my life and the result is an easier, happier life where I feel in control. In December 2009 I was recovering from an illness that I am sure was symptomatic of stress and imbalance in my life especially through my job as a Public Servant. I decided to get myself a life coach and see if I could make some changes. In just 6 sessions with Paul Bailey I had enrolled with the The Coaching Academy for 3 Coaching qualifications and a practitioners course in NLP; made changes to my work schedule to get more work life (and now study) balance; improved my relationships with my partner and son and landed a substantial contract for external work that I am s

Consciousness Beyond the Body: Evidence and Reflections

'Consciousness Beyond the Body' presents the latest theories, research, and applications of out-of-body experiences (OBEs) and other consciousness states that transcend the limitations of one's physical body space. It features original chapters from leading international researchers, educators, and practitioners who specialise in OBEs. As a modern compilation on the topic, the book aims to meld contemporary scientific evidence with the latest and most compelling practical applications of OBEs.Contributors: Nelson Abreu, Luis Minero, Ed Kellogg, Ryan Hurd, Robert Peterson, Preston Dennett, Graham Nicholls, Jurgen Ziewe, Clare Johnson, Robert Waggoner, Alexander De Foe, Natasha Tassell-Matamua, and Anthony Peake.

Hormone Reset Diet: Dial Back the Clock! - Lose Weight, Balance Your Hormones and Reset Your Metabolism with the Hormone Reset Diet (hormone reset diet, ... diet cookbook, hormone reset diet actions

Hormone Reset Diet:Dial Back the Clock

Lose Weight, Balance Your Hormones and Reset Your Metabolism with the Hormone Reset Diet

Being overweight is something that many people around the world dread. However, the facts remain that many people in the world today are battling this problem and they are struggling to find all sorts of solutions to aid them to lose weight.

Many people may wonder why this happens to them and luckily there is a logical reason that can explain this. One may be experiencing a hormonal imbalance that will not allow you to lose weight, even when you are on diet and regular exercise.

The Hormone Reset Diet is rooted in the fact that weight gain and weight loss have nothing to do with calories, but instead are a result of an imbalance in your hormones.

The Hormone reset diet is very important, not just to lose weight but also to ensure that you maintain a healthy life for a long time, improve your mood and feelings and also reenergize yourself. This is what this eBook is all about.

What You Are Going To Learn



What the Hormone Reset Diet Is All About

Hormones known to influence weight loss

The Hormone Reset Diet Plan>

Foods Included in the Hormone Reset Diet

Foods To Avoid When on a Hormone Reset diet

Hormone Imbalances that are Hindering Your weight Loss

Simple and Exciting Recipes to Try When on Hormone Reset diet

Smoothies

Main Dishes

The Benefits of Hormone Reset Diet

...And Much More!



Hormone Reset Diet: Dial Back the Clock

* * * DOWNLOAD YOUR COPY TODAY * * *

Persuasion

What Men Want: What Men Want and How You Can Give it to Them (What Men Want, What Men Secretly Want)

What Men Want: What Men Want and How You Can Give it to Them Do you want to learn how to keep your man happy, interested, sexually satisfied and in love with you forever? Then look no further because this is the absolute perfect book for you Men can be confusing and many women find relationships difficult and exhausting, well it doesn't have to be this way! Tons of women think that they know how to keep their men happy, but they often end up with broken relationships, why does this seem to happen so often? Because 90% of women think that they know what men want and they are too stubborn to learn anything about what it is that truly makes a man happy. Once you read this book I guarantee you that you will have learned an extraordinary amount of useful, applicable information that will help you sustain long-term relationships. I haven't always had perfect relationships, but I've learned enough during my life that I feel confident in the fact that I know what men want. Here is a preview of exactly what you will learn - The unexpected number one thing that will get your man to stay - Conversations are crucial - Is the way to a mans heart truly through his stomach? - 10 ways to keep your man interested in you - 10 ways to keep your man extremely happy - 10 ways to get him to love you forever - 10 ways to keep him sexually interested and satisfied AND MUCH MORE! I have made many mistakes in my life when it comes to men, but I wrote this book so that the women of the world can learn from my mistakes. Please do not let your relationships crumble before your eyes, take action and give your man 100% and he is sure to reciprocate this action. Don't put off learning about what men want anymore. Scroll up and download your copy right now! TAGS------------------ what men want, what men secretly want, what men really want, what men don't tell women, what men really want in bed, what men like, how to keep a man

The Seven Principles of Mastery (The Swordsman's Quick Guide Book 1)

Guy Windsor has been training swordsmen and swordswomen for a very long time. This short book distills his principles of training swordsmanship into seven key ideas, divided into three internal principles, and four external principles. They are:

Internal:

1) Mindfulness

2) Flow

3) Adopt Useful Beliefs

External:

4) No Injuries

5) The Pareto Principle

6) Run a Diagnostic

7) Distinguish between knowledge and skill

This essential short guide describes each principle, and gives exercises for developing your ability to apply each of them.

Follow these for maximum effectiveness in your art, work, and life.

SEAL Survival Guide: Active Shooter and Survival Medicine Excerpt

From Cade Courtley's SEAL Survival Guide, an excerpt of his sections on active shooter scenarios and basic survival medicine.



Think and act like a Navy SEAL, and you can survive anything. The world is a dangerous place. You can live scared--or be prepared.

"We never thought it would happen to us." It's difficult to imagine encountering an active shooter situation, but the reality is that modern life is unpredictable and dangerous. Don't live in fear or rely on luck. Learn the SEAL mindset: Be prepared, feel confident, and know exactly how to escape a life-threatening situation such as a mass shooting.



Former Navy SEAL and preeminent American survivalist Cade Courtley delivers step-by-step instructions anyone can master in the illustrated, user-friendly SEAL Survival Guide. Don't be taken by surprise. Fight back, protect yourself, and beat the odds. Check out this excerpt and then purchase the essential manual no one in the twenty-first century should be without.

Meditation For Beginners: A Step By Step Guide To Calming Your Mind, Reducing Stress, And Living Longer Starting Today (Self Improvement Book 3)

All of us have difficulty with understanding ourselves and our problems. We are so close to them that sometimes it is like looking at a painting from a microscope's point of view. We can't always see the big picture because it is hard for us to step backward far enough. Especially when we are so consumed with trying to get to work on time, finish a project on time, meet this deadline or that, and still have enough time to get home to cook dinner for our families.

Meditation For Beginners is an easy step-by-step guide that will help you to begin delving into a rewarding path of meditation. All of us can benefit from meditation, whether you are a parent or a career person. Whether we like it or not, life is stressful, and we can all benefit from a break from the anxiety. Fortunately, stress-free life has never been easier!

This book will teach you everything you need to know, from how to clear your mind, to the steps you can take to lay down the groundworks in practicing any meditation that is right for you. But don't take our word for it! Read for yourself and discover how this book can calm your mind, reduce your stress, and lengthen your lifespan starting now!

Tags: meditation for beginners, mindfulness, meditation books, how to meditate for beginners, mindfulness meditation, meditation, zen meditation, meditation techniques, inner peace with meditation, reduce stress, stress, anxiety, how to meditate, meditation for beginner

Neurological Basis of Yoga

The ancient practice of Yoga enunciated by Patanjali way back in B.C.200 is neurologically well founded. This book discusses the brain mechanisms that are behind the working of various Yoga processes. It also briefly indicates the role of each step of Yoga in neurological terms.

Fit is the New Skinny: The No-BS Truth About Getting Thinner, Leaner, and Stronger (The Build Muscle, Get Lean, and Stay Healthy Series)

If you want a no-BS "crash course" in building lean muscle, losing fat, and getting healthy...eating foods you love...and doing workouts you actually enjoy...then you want to read this book.I have good news for you:

Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe.

You don't need to starve yourself with super low-calorie diets to lose weight and keep it off. In fact, this is how you ruin your metabolism and ensure that any weight lost will come back with a vengeance.You don't need to spend hundreds of dollars per month on worthless supplements or fat loss pills.You don't need to constantly change up your exercise routines to "confuse" your muscles. I'm pretty sure that muscles lack cognitive abilities, so this approach is a good way to just confuse you instead.You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get lean and toned. (How many flabby treadmillers have you come across over the years?)You don't need to obsess over "eating clean" to get ripped, and you don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages.Those are just a few of the harmful lies and myths that keep women from ever achieving the toned, lean, strong, and healthy bodies they truly desire.

The bottom line is you CAN achieve that "Hollywood babe" body without having your life revolve around it.

How "flexible dieting" works and how you can use it to finally free yourself from the dietary prisons many people confine themselves to.A simple solution to "metabolic damage" that easily and painlessly speeds your metabolism back up to where it should be.The "deadly" training mistakes most people make once their "newbie gains" are spent and how to avoid this pitfall.The most effective exercises for building and strengthening every major muscle group in your body.A "paint by numbers" workout program that will force your body to build muscle and get and stronger.What type of cardio you should do to maximize fat lass, how much is enough, and how much is too much.A no-BS guide to supplements that will show you what works, what doesn't, and what's just outright fraudulent.And a whole lot more!Imagine...just a few weeks from now...finally seeing progress in the mirror and in the gym...

Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...

The bottom line is getting toned, lean, and strong isn't nearly as complicated as the fitness industry wants you to believe. This book makes it simple.

Scroll up, download this free eBook now, and begin your journey to a fitter, stronger, and healthier you!

Drive HIM Crazy: Revealed Secrets of Alpha Woman

Have ??u b??n ?truggl?ng when it ??m?? t? men? D? ??u f?nd it d?ff??ult t? m?k? your man ?ttr??t?d ?nd ?dd??t?d t? you? Y?u'r? n?t ?l?n?. A l?t of women ?ut th?r? ?r? ?x??r??n??ng th? ??m? ?r?bl?m. The truth is th?t m?k?ng a m?n ?dd??t?d t? ??u is easy ?f you know h?w t? play ??ur cards right. Th?r? are m?n? w?m?n ?ut there wh? effortlessly ?ttr??t m?n. Have ??u ever w?nd?r?d how do they do ?t? There's no 't?? secret' b?h?nd this. Th?? have mastered a ??t ?f ?k?ll? th?t triggers a ??????l k?nd ?f ?ttr??t??n switches ?n m?n. They ??tu?ll? kn?w how to u?? male ????h?l?g? and rub the ?m?ul??v? ??rt ?f a m?n'? m?nd t? make h?m do wh?t?v?r th?? want.



Th??? women tr?gg?r th??? switches ?ll th? t?m? t? ?r??t? m?r? ?ttr??t??n ?nd to make him f?rg?t ?th?r w?m?n. If ??u master th??? ?k?ll?, you'll also b? ?bl? t? ?ttr??t ??ur dr??m gu? and m?k? h?m attracted ?nd ?dd??t?d t? ??u.



Drive HIM Crazyis an exceptional gu?d? created b? M?r?? Alexander. Th? book w?? ?r??t?d exclusively t? help women attract ?nd g?t their man ?dd??t?d to th?m.



Th? main f??u? of Drive HIM Crazy ?? how you ??n tr?gg?r th? ?m?ul??v? d???r? th?t m?n h?v?, when th?? ?udd?nl? see a woman th?t they f?nd ?ttr??t?v?. In??d? th? Drive HIM Crazy, Y?u ?r? g??ng t? l??rn how to pull the tr?gg?r that ??t?v?t?? this ?m?ul??, ?? th?t ??u ??n g?t m?n t? ?dd??t?d t? ??u very easily.



Drive HIM Crazy, ?? a ??m?l?t?l? un??u? b??k, it ?l??rl? t???h?? you what to do to ?ttr??t m?n ?nd m?k? th??? m?n t? completely f?ll in love w?th ??u. W?th wh?t you'll learn ?n this b??k, you will begin to f??l th? ?w??t tingles, wh?n th?t particular m?n wh? never w?nt?d t? be w?th you, ?t?rt? t? b? a stalker ?nd ??tu?ll? wants to be with ??u ???h ?nd every t?m?. Th?? ?B??k is clearly a guide t? m?k? ?n? m?n you w?nt, ?dd??t?d to ??u.

Fitness for life - A journey through diet and fitness

Fitness for life - A journey through exercise and nutrition

by Hearts and Minds Media

Sections include :

Basics of fitness

How fit are you?

How heavy are you?

Nutrition

Exercise training

Weights training

Stretching

Foreward: This publication began in 2002 after leaving the regular armed forces and joining the territorial army, prior to this I had done my apprenticeship in football coaching (Soccer skills community coaching scheme) and started the journey to learning the right choices on diet and fitness which prepared me for the army. As a teenager, I had almost no education from the state on dietary advice and exercise apart from run till you drop as an overweight child. My motivation for this was to distribute it online and in disk format to whoever wishes to learn about diet and fitness because of my own journey and applying that knowledge through sports coaching, instruction and volunteering to youth sector, Duke of Edinburgh leadership and the cadet force.

The biggest influence on the refinement of the writing and approach especially towards elite level fitness was from Ranulph Fiennes Fitness book: Fit for life and Alliance computers for working with me to produce the Mini-Cd's (50mb) to distribute to local schools, colleges and clients.

Sports Wales (2005) had a role to play in allowing presentations of the material and building it into a presentation series which is also found on the website (heartsmmedia) Hearts and Minds media who edited the material and presented it into this format for distribution online. YMCA Fitness London for their consultation of the material and their training which helped to form the weight training and circuits exercises.

Despite revisiting the book after 10 years and continuing my journey through sports psychology now I still hope that one more person reached can help their choices for leading a fuller life. And also call for greater changes in legislation on fast food, proper food advice for kids, involvement across generations for community sports.



Sports are such a great teacher. I think of everything they've taught me: camaraderie, humility, how to resolve differences.

Kobe Bryant





Take care of your body. It's the only place you have to live. Jim Rohn

Human resources: recruitment and selection

Operations management is one of the central functions of all organisations whether producing goods or services, or in the private, public or voluntary sectors. This unit will provide you with a basic framework for understanding this function and discusses the role of operations managers, in particular the importance of focusing on suppliers and customers.

Sex & Weight Loss: The REAL Reason Why You Can't Lose Weight & Keep It Off. (60 Second System Fitness & Exercise Lifestyle Guides Book 5)

Discover the connections between food & sex and how your sex life and not your diet or exercise program may be what's preventing you from losing weight and keeping it off.

In her latest book, bestselling Weight Loss and Fitness author Sharon Moore reveals to you the links between food & sex and the real reasons behind why you can't stop emotionally overeating and why you continually struggle to lose weight and keep it off.

"Sex And Weight Loss: The REAL Reason Why You Can't Lose Weight & Keep It Off " explores the similarities between our appetite for food and our appetite for sex and how we are driven to use food to satisfy our sexual "hunger" when satisfying & fulfilling sex is not a part of our life.

The book lays out for you the concepts behind "sexually driven eating" so you can finally understand why you use food in ways that you know are not in your best interest but feel powerless to stop.

In addition to the theory a number of do-it-yourself strategies and professional treatment options are discussed that will allow you to start finding some balance and take back control of your sex life and your eating life.

If you are still struggling to find the way to lose weight no matter what diets or exercise programs you try or if you lose weight easily enough but always find you revert back to old unhealthy habits & put the weight back on "Sex & Weight Loss: The REAL Reason Why You Can't Lose Weight & Keep It Off" may be the missing link in your quest for permanent weight loss.

Introducing social work practice

Do you want to learn more about the social work role and develop your understanding of some of the theory associated with social work practice? This free course, An introduction to social work, begins by introducing key ideas, values, the social work process and the skills needed for social work practice. You will then move on to look at social work with individuals. Finally this OpenLearn course considers reflective practice.

The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection

Lose That Jiggly Belly Without Having to Exercise for Longer than 15 Minutes!What if you could dramatically increase your weight loss by even five to ten times and target unwanted belly fat? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family or relax? The author of twelve highly acclaimed health & fitness books, Dale L. Roberts, presents his ten standing ab exercise workout plan that requires less than 15 minutes. Based on nearly a decade of developing quality workouts that maximize the most from limited time-Roberts answers the question: What are the secrets to getting rid of belly fat without having to work tirelessly for hours at a time? In this book, you'll learn: How to target that problematic muffin top or extra pudge around your midsectionWhy you DON'T have to roll around on the floor to get great absOne fifteen-minute abs program that you can use anytime, anywhereThat you need NO equipment at all for a strong coreWhy standing up is more effective for fat loss than lying downScientific data about how standing up improves your chances for life expectancyA variety of other tips to get the most from ANY workout or exercise planHow to keep your ab workouts brief, so you enjoy the finer things in lifeAdditional tips & techniques to use for your current exercise routineBONUS: Get an exclusive FREE offer for a report of "The Ten Best Fitness Tools to Get More Results in the Least Time"And, much more!Buy this book NOW to stop wasting time and finally strip away that belly fat once and for all! Pick up your copy today by clicking the BUY NOW button at the top of this page!

Meditation: Meditation for Beginners - How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness (How to Meditate, ... for Beginners, Mindfulness Book 1)

Meditation for Beginners - Learn how meditation can transform your life TODAY!

A 'meditation for beginners' guide that will give you life-long peace and happiness.

A regular meditation habit can make you healthier, happier and more successful than ever! This book will teach you exactly how to calm your mind, release tension and "let go" in a way that will change your life forever!

Meditation isn't about chanting, crystals or playing with an eagle feather. It is a scientifically proven way of taking control of your life by taking control of your mind.

With Meditation for Beginners - How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness you're going to learn exactly how to meditate, how to use meditation techniques to calm your mind and how to practice meditation daily.

Meditation for Beginners

Learning how to meditate and developing a regular meditation practice doesn't have to be difficult. Yes, meditation can seem difficult at first and learning how to take control of your mind can be a challenge, but meditating for only a few minutes a day can help you significantly reduce stress, improve your physical and mental health, maximize your ability to focus and increase productivity.

Buddhism teaches that taking control of your mind through meditation is the only real antidote to stress, anxiety and depression. Scientific studies have validated this and offer proof that meditation CAN in fact change brain chemistry and alter brain waves.

If your meditation efforts have been frustrating, don't worry. Meditation for Beginners will help you overcome the common obstacles to developing a long term meditation habit.

Meditation is like riding a bike. You fall at first but eventually your ability to meditate becomes easier and your meditation practice becomes the most refreshing and life-giving part of your day.

Meditation for Beginners teaches you:

The science behind the amazing benefits of meditation How to meditate in a way that works for youHow to create a meditating routineHow to make meditation a habitHow mindfulness meditation can help you become aware of the present momentHow to make meditation the most important activity in your dayHow to provoke a meditative stateHow to create an ongoing state of inner peace and happinessHow to find time to meditateGuided meditationMantra meditation Mindfulness meditationBody scan meditationCandle meditationWalking meditation Prayer meditation....and much more!

In a step by step way, Meditation for Beginners will walk you through everything you need to know about meditation and how to successfully meditate every day.

Here's a Preview of What You'll Learn...

What is meditationThe history of meditationThe benefits of meditation for the bodyThe benefits of meditation for the mindHow meditation worksThe healing power of meditationCommon obstacles to meditationTypes and elements of meditationHow to prepare for meditationHow to practice meditation every dayHow to make the most of your meditation practice...and more!

People who meditate regularly experience less worry, anxiety and stress and are more positive and productive. You too can experience the amazing benefits of meditation by downloading this book today!

DOWNLOAD YOUR COPY TODAY!

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The Monster Called Insomnia: You're closer to better and refreshing sleep than you think explained

Insomnia is the most common of all sleep disorders, more than 30% of the world's population suffers from insomnia.

?Between 40% and 60% of people over the age of 60 suffer from insomnia.

?Females experience sleeplessness twice as much compared to men.

?Approximately 35% of insomniacs carry a family background of insomnia.

?People these days' sleep 20% much less than they actually did one hundred years ago.

?One in three individuals are afflicted by some kind of insomnia throughout their life time.

Ten percent of these individuals have chronic insomnia. Lack of sleep is linked to a number of serious health problems that can compromise long-term physical and emotional well-being as well as your overall quality of life. But the major challenge is to find a way to protect yourself from this problem.

In this book, you will learn profound coping strategies on how to deal with problems arising from insomnia. New methods are needed to assist people overcome the challenges of this problem. To heal yourself and others from insomnia, you will learn a series / combination of effective healing strategies such as, Acupressure, Guided Imagery and Aromatherapy just to mention a few, and avoid the use of harmful medication as a source of relief. While this book is primarily written for those suffering from this problem, health care professionals and other individuals seeking for more effecting treatment plans can make good use of it. It can also be valuable for those seeking deep emotional healing for themselves and their loved ones.

Cross Training WOD Compilation: 35+ Workouts to Lose Weight & Build Muscle (Bodyweight Training, Kettlebell Workouts, Strength Training, Build Muscle, ... Bodybuilding, Home Workout, Gymnastics)

Cross Training WOD Compilation: 35+ Workouts to Lose Weight & Build Muscle

Torch unwanted fat and build lean muscle with these quick, easy to follow workouts!

BONUS - exclusive content upon redemption.

Regardless of your gender, age or current fitness level these workouts were designed to give you the results you deserve

Here is A Preview Of What the Cross Training WOD Compilation contains:

A list of the health benefits of Cross Training

In depth terminology to help you understand the abbreviations and lingo used in Cross Training

Benchmark workouts - designed to test you and track your progress

A mixture of assorted workouts including bodyweight workouts, running workouts, kettlebell workouts and more!

My ONLY exercise equipment recommendations (must read!)

And Much More!

Download your copy today!

Take action today and download this book today, free of charge.

Now there's no excuse not to get into the best shape of your life... I will provide you with the information; all you need to do is apply it to achieve the body of your dreams.

How to Lose Belly Fat Fast For Men and Women

Would you give anything to have a flat, taut tummy? Do you envy the people who are able to walk around with their midsection showing because all you see are the lines of their well-defined muscles? Would you like to know how to transform your belly into one that looks like theirs?

Not only is belly fat unsightly, but it's dangerous. The more white stuff you have around your midsection, the higher your risk of certain serious health conditions. So, losing weight around your waist is not only beneficial to your vanity, but your health too.

If this is you, not to worry! With a little education and direction, you can have the abs that will have other people wondering what you do to look so good in your tight clothes and midriff revealing shirts.

In this ebook you'll find out:

* How eating certain foods affects whether or not your tummy is firm and sculpted or round and bloated

* The #1 way to turn your metabolism into an efficient fat burning engine that will melt the weight right off your body

* What to do to lose those hard to fight cravings that derail even the best of intentions

* Why "diet" foods make you belly fat, and which ones you need to really watch out for

* Which beverages aid in trimming your tummy and which ones make you balloon out

* The best, most efficient exercises to get the abs you dream of

* Whether your sleeping pattern could be making you hang on to excess fat in your midsection

* What breathing has to do with helping you create a firm core

If you're looking for the one and only way to lose belly fat, look no more. This report will answer all the questions you've been dying to answer, and even some you didn't know you had! Follow the recommendations and guidelines in this guide and you'll be the one others look at and think, "I wish I had their abs!"

SMART SCHOOL TIME RECIPES: The Breakfast, Snack, and Lunchbox Cookbook for Healthy Kids and Adults

This e-cookbook was created to encourage whole foods living for families, while offering ample alternatives to prepackaged meals and snacks.

Within you will discover 125 healthy recipes and over 100 full color photos for quick breakfasts, on-the-go snacks, and portable lunch items. And of course, the recipes are kid-friendly (and adult-friendly!), easy, and delicious. The chapters include:

Morning Muffin Mania

Sensational Smoothies

Easy Freezin' Waffles, Pancakes, and French Toast

More Smart Starts

Dips, Fillings, and Spreads

Soups and Stews

Salad-Style

More Lunchbox Love

Sweet Snackin'

Craving Cookies

Essential Extras

Please download and enjoy, and let others know about this fabulous eCookbook! Share it, Tweet it, Buzz it, and Email it to help spread the word about the easy and delicious world of whole foods for the entire family.

Attraction Game: How to get girls to like you

Get the girl of your dreams to fall in love with you.

Do you want to attract the right girl for you?

This book gives you HIGHLY ACTIONABLE TIPS on how to attract women, it demystifies some of the misconceptions about women that you may have, and helps you realise that you have the power to win at the ATTRACTION GAME despite any "self-perceived" handicaps.

You will learn how to get a girl to like you, or to be broad, how to get girls to like you.

Your goal may be to "talk to a girl" you really like but you feel is out of your league, or simply talk to women more often without being nervous or shy.

Already have a girl? This book shows you how to get a girl to like you more than she already does!

If you believe that "women don't go for the nice guys", this book will explain how to get away from being the stereotypical nice guy without becoming a jerk in the process.

Gain an unfair advantage in the attraction game that we all play, and win more times than you lose.

Anti Aging : Youth From Simplicity: Over 25 Effective Natural Recipes for Anti Aging (Anti Aging Guide)

Anti Aging

Look amazing whatever your age. Get the inspiration, determination, discipline, and energy to make those changes possible.

LEARN HOW TO:

Slow the aging process

Feel better

Look better

Not be to hard on yourself

MANIFESTATION WITH VISUALIZATION: ALL ABOUT MANIFESTATION WITH VISUALIZATION SECRETS YOU NEVER THOUGHT EXISTED!

MANIFESTATION AND VISUALIZATION IN LAW OF ATTRACTION

ALL ABOUT MANIFESTATION WITH VISUALIZATION SECRETS YOU NEVER THOUGHT EXISTED

The Self Illusion: Why There is No 'You' Inside Your Head (Extract)

This is an extended extract from The Self Illusion: Why There is No 'You' Inside Your Head, available 19 April 2012.

Most of us believe that we possess a self - an internal individual who resides inside our bodies, making decisions, authoring actions and possessing free will. The feeling that a single, unified, enduring self inhabits the body - the 'me' inside me - is compelling and inescapable. This is how we interact as a social animal and judge each other's actions and deeds. But that sovereignty of the self is increasingly under threat from science as our understanding of the brain advances. Rather than a single entity, the self is really a constellation of mechanisms and experiences that create the illusion of the internal you.

We only emerge as a product of those around us as part of the different storylines we inhabit from the cot to the grave. It is an every changing character, created by the brain to provide a coherent interface between the multitude of internal processes and the external world demands that require different selves.

Teenage Girls Dating Advice: Teenage Girls Survival Guide for Dating Boys and Dealing with Parents

Most relationship advice books for teenage girls are a compilation of the same advice that parents have been giving their children for decades. Times have definitely changed in recent years, those techniques and tips are just not as effective for the teenagers of today. With technology making it possible to be connected anywhere and anytime, teenage girls need to be aware of their actions and how they're perceived. Here's a book that gives you teenage girls dating advice from someone who has been there and made all the mistakes that can be made.

In her book, Teenage Girls Dating Advice, Daytona Watterson--authority on relationship advice--shows you step by step tips for navigating those difficult first years of dating. She shows you how many of those decisions these young girls are making can affect them for many years if they are not careful of the actions they take. One of the reasons that teenagers can relate to what Daytona is saying is because she never preaches about what is the right way to do anything, she simply draws on her own personal experiences with having made all the wrong decisions early on that girls will definitely learn from.

~ By showing you all the things I did wrong as a teenager, you can see how the consequences affected my life later on. This gives you teenage girls the unique ability to see in the future as to what your lives could be like if you make the same mistakes that I made. I am going to show you what I did wrong, so you can eliminate those habits from your life and get closer to being with the right boy. Chances are that one of you is making the same mistakes today I made, and you are suffering just like I did. Today you get the benefit of all my hard learned lessons right here in one book. These secrets could save you so much headache and heartache that you really don't need in your life. Daytona ~

Here Is A Preview Of What You'll Learn...Starting off as friends firstTaking time to say nice thingsThe importance of mannersLearn how to avoid being rudeActing older than your really areTaking your foot off the gas when dating boysHaving a unique relationship with your parentsMuch, much more!

Download your copy today!

Sexual Dysfunction: Utilizing Nutrition & Fitness

Cure Sexual Dysfunction The Natural Way.. Sexual Dysfunction plagues many people, you are not alone. "Do you experience premature ejaculation? Are you finding it difficult to get aroused? Do you have trouble becoming erect, and staying erect? Do you have another type of sexual dysfunction?" Look no more, your book is here. In ""Sexual Dysfunction Cures: Utilizing Nutrition & Fitness"" we cover those topics and more. You'll learn exactly what your treatment options are, and how to naturally cure your dysfunctional sexual experience once and for all. Whether you are a man, or a woman.."Sexual Dysfunction Cures," is here to aid you. In "Sexual Dysfunction Cures" our Focus is on Action. What Action Can You Take To Create Change? "The Cures we provide are ALL - Natural..Nutrition & Fitness Approaches."

Women's Health: How to Protect And Restore Your Pelvic Floor: 5 Simple Tips for Life, Pregnancy, Birth, and Beyond (Women's Health & Pelvic Floor for Pregnancy, Birth, and Beyond Book 1)

All women should be able to live their life confidently, without pain or fear of embarrassment due to pelvic floor dysfunction. In this modern world that we live in - one with cars, raised toilets, and furniture - our bodies are no longer exposed to the wide range of essential movements which would have helped to nourish our body and maintain the health and function of our pelvic floor muscles.

So how do you maintain a healthy pelvic floor, or how do you restore one that's not functioning as designed?

In this book you'll find an intro to the pelvic floor and its anatomy as well as 5 simple tips and lifestyle changes you can implement right now to start moving toward positive pelvic floor health. This book is great for women at any stage or walk of life, but especially helpful for pregnant mothers to be, postpartum moms and even those who are planning to get pregnant, as this beautiful time in your life can have a large impact on the health of your pelvic floor.

The 5 simple tips include:

1) Understanding the importance of Alignment - The importance of proper alignment while standing and sitting, and the respective impact on your pelvic floor. One of the BIGGEST changes that you can implement to get your pelvic floor muscles to function properly throughout the day (not to mention your core) is to check your alignment when you are sitting and standing and to make sure you're standing and sitting properly.

2) The Importance of Squatting for Pelvic Floor Health - Once an activity that would have been performed many times throughout the day, not just for going to the bathroom, but also as a working or resting position in the absence of chairs or furniture, this very natural movement has (very recently) disappeared almost completely from our Western culture. Learn how squatting is hugely important for your pelvic floor health!

3) Good Bathroom Habits - You may not have thought that you would need to relearn how to go to the toilet as an adult, however, most of us have actually learned how to go to the toilet the wrong way for our whole lives! The invention of the modern Western-style toilet made going to the bathroom perhaps more convenient, however it also caused more than a few issues along the way.

4) Walking Walking and More Walking - As it turns out, walking - another activity that we would be doing a lot more of if we lived in a less convenient world - is a pretty big deal and is vital for the function of our pelvic floor muscles. Using your own two legs to get around also has unique and widespread benefits throughout the body compared to other forms of exercise such as cycling, swimming, running and even the elliptical or stair climber.

5) Releasing Tension in Your Pelvic Floor and Abdominals - A lot of us have been taught to do pelvic floor exercises, which which has been great for building awareness about the importance of looking after your pelvic floor! Most often, the focus of a "Kegel" is the contraction of the pelvic floor muscles and pulling them up and in. Rarely are we taught how to "Let Go" and release the muscles. If you have experienced some urinary leaking, pelvic pain or other pelvic floor issues, you may have consciously (or not) practiced contracting those muscles and pulling them up all day long, and now continue to do it without even realising. Find out how this impacts your pelvic floor and how to fix it!

My hope is that this eBook will provide you with some reliable and helpful education about Pelvic Floor Health and will help to prevent future pelvic floor issues, or begin resolving any that you are currently experiencing.

Download your free copy of our Women's Health eBook for your first steps toward learning how to prepare your body for pregnancy, prevent dysfunction or begin resolving pelvic floor issues.(Its not just doing pelvic floor exercises!)

Ten Minute Yoga for Stress Relief, Focus, and Renewal

SHORT VERSION - TEN MINUTE ROUTINE

In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us through our world.

Ten Minute Yoga for Stress Relief, Focus, and Renewal is the short version of my full hour-long routine. It can be used when you travel, when you're busy, and pretty much any other time that you need to keep your time quick. Both this and my full-length yoga book are FREE on all systems.

Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.

Join us to take that first step forward into a healthier, happier you.

Namaste.

Ten Minute Yoga for Stress Relief, Focus, and Renewal is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters. It is the short version of my longer yoga book, which is also free. Together they ensure you are able to do yoga every day no matter what life throws at you.

If you have never done yoga at all, I highly recommend you start with a live human being helping you in person. That person can ensure you hold the poses in a healthy, safe way. If you don't have access to a human, at least use a video of some sort to see the poses in motion. It's like learning the harp or learning to swim - you need to see how the whole body moves. My book then helps you understand my personal sequence of poses, to create an atmosphere of stress relief and forgiveness.

Feel free to contact Lisa if you have any questions about her routine - she's happy to help!

Teaching assistants: support in action

Teaching assistants are an important resource in education. This free course, Teaching assistants: support in action, looks at how the role has developed across the UK over time. It explores the skills and attributes that teaching assistants use to provide effective support and contribute to productive teamwork. This OpenLearn course introduces diverse roles and distinctive contributions of teaching assistants.

Testosterone:: Natural Testosterone Boosting: A Guide To Skyrocket Testosterone and Transform Your Life (Testosterone Boosting - Erectile Dysfunction - Testosterone Book - Testosterone Diet)

Learn how naturally boosting your testosterone can transform every area of your life If your journey has taken you to this book chances are you want to find information about how to naturally increase your testosterone but without the use of drugs or unnatural medicines doctor can prescribe these days This book has been written because living with low testosterone is not a good way for any man to live but the good news is that low testosterone can be treated with a change of lifestyle and some useful tips and information that will have a massive impact on any man's life This book will guide you through what will increase testosterone and also the things you will want to avoid that will rob you of this precious hormone that can truthfully bring so many benefits both physically and mentally to you Here is a preview of what you will learn in this book What is Testosterone The signs and causes of low testosterone Benefits of Increasing Testosterone Symptoms of High Testosterone Foods to Skyrocket Testosterone Testosterone Boosting Exercise Testosterone Killers to Avoid Tongkat Ali Testosterone and Muscle Growth Conclusion

Hottest Hairstyles - New ideas for styles, cuts, and more!

Stylist Deena Foreal reveals the hottest hairstyle ideas, cuts, colors and more.

Table of Contents

Introduction

New Hairstyles are the Rage!

Celebrity Hair

Hairstyle Image Gallery

Hair Color Trends Gallery

Fashion Week 2013 - New Styles

About Deena Foreal

YOGA & SEX: EXERCISES, POSES TO IMPROVE SEX LIFE!

Do you feel your sexual life is not what you want?

Endurance, quality, passion are gone?

It's time to find the passion, the power and the toughness of your sexual life! For greater strength, sex and flexibility!

For a long time, Indians have discovered the great power of Yoga for sex life. Through many studies, they have found out the posture has a powerful impact on human sexual life. This ebook will guide you in the most detail to achieve that. Detailed instructions, easy to understand with illustrations. You will soon realize amazing effects.

Please introduce to you an ebook detailed instructions, methods of yoga to satisfy sexual life !!!

MASTER PERSONAL TRANSFORMATION: Seize Opportunity and Create Yourself

Nowadays we have too many talks about the power of surroundings' influence on each personality: If your environment pulls you down, it definitely needs to be changed. If it's the other way round, and you are surrounded by people that are successful in all aspects of life - then your growth will be accelerated. Try to find the right environment for yourself and this will bring you happiness.

When you start something, do not have to aim for "forever" and "for good", do not make grandstanding, do not rush into the fast changes. Try to make it today. And like this every day, as in fact there is no other state -- we wake up every time in the same today. This is the fastest way to get what you want by yourself.

Muscle Meals: 15 Recipes for Building Muscle, Getting Lean, and Staying Healthy (The Build Muscle, Get Lean, and Stay Healthy Series)

If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.

Do you lack confidence in the kitchen and think that you just can't cook great food?

Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?

Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive?

Do you think that eating healthy means having to force down the same boring, bland food every day?

If you answered "yes" to any of those questions, don't worry--you're not alone. And this book is going to help. Inside you'll find 15 fast, healthy, and tasty meals that will help you build muscle or lose weight, regardless of your current skills.

Not only that, but you're also going to learn how to eat right without having to obsess over every calorie. These 9 scientifically proven rules for eating are the foundation of every great physique, and they have nothing to do with following weird diets or depriving yourself of everything that tastes good.

Download this book now and learn how to escape the dreadful experience of "dieting" and how to cook nutritious, delicious meals that make burning fat or building muscle easy and enjoyable!

Keys to Authority for Every Believer (Believers' Boot Camp Book 2)

The Authority of the BelieverThere is untapped power that is easy for every Christian to access in the form of authority. The keys to this authority will unlock weapons we can use to free ourselves from the attacks of the enemy. We must be intimately aware of the bounds and limitations of our weapon if they are to be used effectively.

Find out about your authority:Why you need it.Where it comes from.What you can do with it.How to get more.A Believers' Boot Camp BookPeople think of boot camp as a place you train for combat. Any veteran will tell you that basic training is about three things:

Knowing what weapons are availableLearning how to use those weaponsReceiving orders and following themBeliever's Boot Camp series, published in 2016-2017, is a collection of books I authored, which teach us how to hear more clearly from God with the goal to ready ourselves for a face-to-face meeting with our Lord, Jesus. The series reveals the "weapons and tools" God has given us and how to use them, so we can bring God's kingdom to Earth. Each book in the series focuses on a single topic to clearly define one tool or weapon from our Heavenly Father.

The series uses the Word of God to reveal all that He has given us through Jesus. The Bible is our instruction manual and the Holy Spirit is our guide to understanding it.

Fear Free Childbirth: Your Guide to a Stress-Free Pregnancy and a Fear-Free Childbirth

This 146-page e-book will help you to take the fear out of birth and includes contributions from best-selling birth and pregnancy authors as well as world-class birthing and wellbeing experts. It is the ideal accompaniment to the Fear Free Childbirth podcast and includes access to the extensive free resources that are provided to the regular podcast listeners.

Alexia launched the Fear Free Childbirth Podcast because she wanted to create a source of information about pregnancy and birth that she wished she'd had when she was pregnant. She had no idea that it would grow to become as popular as it is today. Since its launch the podcast has been nominated in the UK Podcasting Awards and it has been downloaded over 110,000 times and is listened to in over 120 countries.

When Alexia was pregnant she was terrified of giving birth, so much so that she was sure she'd opt for a c-section; just to avoid the pain of giving birth. Fortunately her pregnancy coincided with her training in a new therapeutic technique that could clear fears quickly and effectively. It was also where someone told her about hypnobirthing and the possibility of a pain-free birth. Once she learned that fears are directly responsible for the pain we experience in childbirth she knew what she had to do; clear her fears! Alexia spent her second trimester clearing her fears and had experienced such a transformation that by her third trimester she opted for a natural birth at home. When she was pregnant for the second time, she had lots of new fears and she dealt with those in the same way and went on to have her second beautiful home birth.

But one thing stood out for her; the lack of readily available information for pregnant women to help them navigate their pregnancy journey so that they can approach birth without fear. For women to feel confident and calm about their births, two things are required. Firstly, they need to feel empowered and this means being well-informed about childbirth. The second aspect is that they need to be able to move past their fears, and this isn't always easy, especially if you don't know how.

Through her podcast, Alexia helps her listeners with both of these. She is regularly joined by world-class birthing professionals and experts who share their wisdom about birth and the choices women face. Alexia also talks to mothers who share their positive birth stories to inspire women that birth really can be a beautiful and positive experience. And finally, she shares the method that she used for clearing her fears and that she credits with helping her to ditch her plan for a c-section and choose a natural home birth.

A whole range of topics are covered including hypnobirthing, coping with a miscarriage, conscious birthing, tokophobia (fear of pregnancy and birth), micro biome, overcoming fear, particularly the fear of pain and the fear of losing control, how dads can prepare for birth, how to avoid inductions and much more.

The ebook includes contributions from Jacqui Blue (director of the Beautiful Films documentary), Sophie Fletcher (best-selling author of "Mindful Hypnobirthing", doula and founder of Mindful Mamma), Mark Harris (best-selling author of "Men, Love and Birth", midwife, founder of Birthing4Blokes), Lisa-Jane Merridue (conscious birthing doula), Susie Gower (holistic fertility, pregnancy and birth support expert), Catherine Holland (Rebirthing breath worker, author, breastfeeding counsellor) and Charan Surdhar (author, epigeneticist), as well as many more through interviews.

To easily access the podcast episodes that are featured in this book, you can use the Podcasts app (Apple) or Stitcher app (Android). Just search for Fear Free Childbirth.

SEXUALITY: 101 Dirty Text Messages: The Best Sex Book For Sexting & Dirty Text Messages (Dirty Talk 101 Series 14)

Whether you are in your first relationship or you have been married for 20 years keeping the romance going is the secret. Denise will help you to keep the fire lit in any relationship with 101 Dirty Text Messages.

Relationships need work just like anything else that is worth having. If you are looking to make your relationship grow and be a healthy one, then you need to tend to it like you would anything else you care about.

If you can keep the passion going and the fires and sexuality burning in your relationship, then you will be very happy for many years to come. Let this fire fade, and your relationship or marriage will start to fall apart like so many others.

Denise writes books that help keep the fire lit, the sexy in a relationship and the passion burning. Never stop communicating, never stop having sex, and never ever let the burning flame of desire fade with your man or woman.

We hope you enjoy this list of 101 Dirty Text Messages.

Scroll up and grab a copy today!

Connect With Denise On These Sites:

http://www.DirtyTalk101.com

http://www.DirtyTalkForum.com

The Acne Survival Kit: How To Cure Acne The Safe, Cheap & Natural Way (Acne Cure, How To Cure Acne)

The Proven And Effective Way Of Curing Acne The Natural Way!

Today only, get this Amazon bestseller for just $2.99. Regularly priced at 9.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You're about to discover a survival kit that will answer the age old dilemma: how to finally cure acne using cheap and natural methods. Millions of people around the world are affected by acne, and with the many available medications and treatments out there in the market, the search for a simple cure can be stressful and overwhelming. Thus, the aim of THE ACNE SURVIVAL KIT is to ensure a simple solution to a common enemy!

Here Is a Sample of What You'll learn...

Different Kinds of Acne Organic Cures for Acne Non-Organic Cures for Acne... and much, much more!

Download your copy today!

Tags: acne, how to cure acne, whiteheads, blackheads, papules, natural way, acne treatment, pimple, cystic acne, rosacea, acne remedy, acne free, acne solution, homemade acne treatment, acne home treatment, back acne treatment, acne medication, acne causes, natural acne treatment, best acne treatment

Learn Strength In 5 Days

Looking for a Beginner Gym Programme?

Does this sound familiar to you?

You're a beginner who started your new gym programme and nutrition plan and it went great, but eventually you stopped doing it because it became so unenjoyable and restrictive on your life.

Or maybe you've never started going to the gym because there's so much information out there on fitness and workouts and you don't even know where to begin?

You're not the only one

There's more people than ever joining the gym and lifting weights with the goal to gain muscle and strength, and lose weight. However, the percentage of people who reach their goals within a year is in single digits...

What if there was another option?

What if we could enjoy our lives AND enjoy reaching our goals?

What if we could use scientifically proven gym and nutrition advice that we can trust to get great results, but in a way that is flexible and fits around our life?

The Learn Strength In 5 Days eBook is a beginner gym programme that focuses on the proven actions that will get us the best results, while we forget about wasting our time and effort with the things that don't really matter.

In short, we reach our goals in the gym and enjoy our lives a lot more!

-Beginner gym programme- scientifically supported gym advice including workout and nutrition plan.

-Designed specifically for achieving long term, consistent muscle gain, strength gain and fat loss.

-Flexibility on nutrition, how you want to workout and when to make changes. Learn about strength training and nutrition.

-Reach your goals, quickly and effectively while living a life you love and feeling awesome!

-Perfect for beginners- detailed, yet clear explanations with pictures, diagrams and glossary.

-Personalised diet advice for YOU and YOUR goals using the nutrition calculator.

-Spreadsheets to easily track your gym workouts and nutrition plan as you get closer to your dreams.

-Tasks to perform as you read to get you closer to your goals everyday.

-Learn when to make changes to keep progressing long into the future.

The Pilates Bible: Godsfield Bibles

The complete Pilates programme includes more than 100 mat and standing exercises for absolutely everyone - beginners to advanced, plus workouts for special needs and groups such as back and neck problems, pregnancy, young people and seniors. All the sequences are easy to follow, fully illustrated and accompanied with the key benefits of each move.

Also included is a comprehensive section on the principles and concepts of Pilates, including stance, breathing, control and safety.

Healthy Habits: Fit in 5, No Gym Needed- Five Weeks of Daily Weight Loss Workouts That Will Melt Belly Fat, Boost Your Productivity and Revitalize Your ... Wake Up Early, How to Get Abs)

It's time to revolutionize your life. No more excuses. No more second guessing yourself. NO GYM NEEDED. The road to achieving your health and fitness goals starts with this 5-week program!

Have you got 5-10 minutes a day for a fat scorching workout? In 5 short weeks I GUARANTEE that if you fully commit yourself to this fitness program you will notice a massive change in how you look and feel

You've got nothing to lose by downloading this book today. Especially with my limited time FREE GIFT offer that can be found at the start of the book. Get your copy of "Ultimate Lifestyle Enhancement" today!

Are you curious as to what "Healthy Habits" has to offer you? Here's a sneak peak of what you'll find inside

- A brief intro about who I am and why you should listen to me

- My FREE GIFT to you!

- a motivational self commitment challenge

- Tips for getting started on the 5-week fitness program

- In depth explanations of every single exercise discussed in the book, including super burpees, kneeling supermans, pikes, speed skaters and vertical jumps

- a super detailed 5-week fitness program that is sure to melt belly fat and leave you feeling fantastic

- Each day you will be given a new workout to complete. The workouts will be completely explained and there will be a 'notes' section for each workout that will answer potential questions you might have about that particular workout

- Each week you will complete a fitness indexing workout. This indexing workout will be the same each week and it is designed so that you can track your progress and compete against yourself!

- a debriefing once the fitness program is complete. Here you will find tips and tricks on how you can maintain a healthy lifestyle

-a free bonus sample of another one of my health and fitness books!

- and much more

Only you can make the necessary changes in your life that will lead you down a path of health and happiness. My goal is to help you along the way as best I can.

If you're ready to take action then stop hesitating and download "Healthy Habits: Fit in 5, No Gym Needed- Five Weeks of Daily Weight Loss Workouts That Will Melt Belly Fat, Boost Your Productivity and Revitalize Your Mind!" RIGHT NOW

This book could very well be the change you've been looking for. Scroll up and download it right now while the idea of enhancing your life is still fresh in your head!

TAGS------

weight loss, remove negative thinking, stress relief, healthy habits, productivity hacks, superfoods, morning habits, healthy living, time management, no gym needed, morning ritual, healthy eating, getting things done, butt workout, how to get abs

STRONG: Exclusive Sampler

An exclusive free sampler.

Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance.

Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness.

STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too.

Make your body STRONG. Move it. Nourish it. Thrive.

Yoga for Stress Relief and Forgiveness

In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us through our world.

Yoga for Stress Relief and Forgiveness provides a step by step recipe for calm and healing. Author Lisa Shea has been following this practice for a decade and over time has tweaked and polished the steps until each one resonates with serenity.

Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.

Join us to take that first step forward into a healthier, happier you.

Namaste.

This book Yoga for Stress Relief and Forgiveness is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters.

If you have never done yoga at all, I highly recommend you start with a live human being helping you in person. That person can ensure you hold the poses in a healthy, safe way. If you don't have access to a human, at least use a video of some sort to see the poses in motion. It's like learning the harp or learning to swim - you need to see how the whole body moves. My book then helps you understand my personal sequence of poses, to create an atmosphere of stress relief and forgiveness.

Feel free to contact Lisa if you have any questions about her routine - she's happy to help!

Lean and muscular 365: An eBook designed for natural lifters and regular gym-goers

An eBook designed for natural lifters and regular gym-goers.

In this book you'll find:

-My Fitness Lifestyle philosophy (Mindset over all)... pages 4-9

-My take on nutrition and supplements in natural bodybuilding (all major guidelines)... pages 10-35

-My take on training in natural bodybuilding (all main guidelines) ... pages 36-53

-Muscle-mind connection (Proper exercise form and execution for each muscle group)... pages 54-60

-My personal training style and favorite workout routine...pages 61-64

Get Fit For Your Pregnancy: Simple Exercises To Help You Look Great & Feel Energized Through Your Pregnancy (Fit Expert Series Book 4)

Get Fit For Your Pregnancy has been put together to help women stay fit and healthy during and after their pregnancy.

This book will help all pregnant women.

Who will benefit the most from reading it?

If you are pregnant and unsure how to go about staying in shape during those important 9 months.

You want to aim for an easy as possible labor.

You want to recover from the birth as quickly and safely as possible.

Learning how to breathe correctly and relax is very important to you during the 9 months.

You need nutrition advice that will keep you and the baby healthy and at the same time keep as much fat off as possible.

After the birth you would like to build and maintain a good figure.

Avoiding any injuries is very important to you.

The Benefits of this book:

You will understand and learn how to control any excess body fat. This is important if you want to stay in shape after the birth.

You will learn basic relaxation breathing. Very important during the whole 9 months.

You will learn important Yoga moves and meditation. This is a great way to create the right mindset in preperation for the birth as well as keeping the body supple.

You will learn how to put together a healthy diet plan. This will provide you and your baby with optimum nutrition throughout the months as well as keep the fat off for after the birth.

You will learn how to exercise with the right routines to keep you fit and hopefully ease the labor and speed up recovery.

As with the other books in the Fit Expert Series this has a collection of chapters written by various experts in their field. Each expert offers their own brand of advice to help women through their pregnancy by incorporating the correct fitness and nutritional routines.

The Experts:

Susan Grossman

Warren.T.Martin

Kellie Adkins

Dr.Marisa R.Silver

Rachel Loeb

Dori Watters

The foreward of the book is written by Alexandra Allred

Dating in Marriage: A Guide for Successful Couples

Marriage and dating can be tough. Don't fall in the rat race of life and marriage just happen. The Successful Couples Manifesto will help you build a marriage that will last. It's time to set yourself up for having the best marriage possible. The Successful Couples Manifesto is a tool to help you get the marriage you desire.

Life Through His Eyes

Life is not always what we want it to be. Mauricio is struggling with a life he didn't choose for himself and is about to learn an amazing lesson from the person he loves the most - Short Story

Few Words: How not to Die: Become independent from medicine and live longer. (FewWords Book 1)

A summary of the Book " How not to Die" by Michael Greger in few words( 1267 words to be exact) .

Surveys show people wildly overestimate the power of pills and procedures to keep them healthy. For example, patients believe cholesterol-lowering statin drugs are about twenty times more effective than they actually are in preventing heart attacks. No wonder most people continue to rely on drugs to save them! But our leading killers aren't caused by drug deficiencies. The dirty little secret is that most people surveyed said they wouldn't be willing to take many of these drugs if they knew how little benefit these products actually offered. Whereas cleaning up our diets is not only safer and cheaper but can be more effective in preventing, arresting, and reversing some of our leading causes of death, because you're treating the actual cause of the disease.

Love on Hold: The Wilkins (Book 1, Contemporary Romance)

*THIS NOVEL HAS BEEN RE-EDITED*

First book in a contemporary novel series.

Millionaire Mariah Culver thought she had finally found something good that would last ... until she discovered that the man she was set to marry in two short months betrayed her. Devastated, she regrets that she'd trusted another man after the first love of her life, Aaron Wilkins, broke her heart. When Aaron came back into town, he turned her world upside down by bringing back to the surface feelings that she thought had vanished along with his swift exit from her life.

Aaron Wilkins wouldn't have come to his hometown of Bloomfield Township, Ohio, if his parents hadn't put their feet down. They didn't just want him to visit; they wanted him to move back home for good. However, Aaron soon realized that he couldn't stay home if Mariah Culver wasn't by his side.

The Bipolar Family Cure: How to end the arguing, overspending, lying, anger, manipulation and irresponsibility.

The Bipolar Family Cure: How to end the arguing, overspending, lying, anger, manipulation and irresponsibility. Get your normal life back, get control over your time, and live stress free!

For family members of patients with bipolar disorder or others who support these patients, and who have almost given up on having a normal life because of the suffocating demands of coping and dealing with a loved one with bipolar disorder...

Unlike other books on bipolar disorder that speak to the person with the diagnosis, this book speaks directly to you and the unique problems you face as a supporter. Each chapter is directed to another aspect of the difficulties you deal with on a daily basis, with strategies and solutions you can immediately apply to your own situation.

Wouldn't it be great to stop the fighting, overspending, lying, anger, manipulation, and irresponsibility? Wouldn't you like to get your normal life back, get control over your time, and live stress free? This book helps you do all that and more, with easy-to-understand information, instructions, examples, and case studies.

Over ten years of research has gone into this comprehensive book. Thousands of people have benefited from the strategies and solutions presented, such as:

oAvoid the top 5 mistakes the majority of bipolar supporters make...

oSpecific ways to deal with anger, lying, and manipulation...

oWhat to do when your loved one refuses to take their medication or refuses treatment...

oHow you can gain control over your finances and avoid bankruptcy and other money problems caused by your loved one's overspending...

oWhether or not you can "catch" bipolar disorder from your loved one and how you can get support for yourself, restoring your life to a normal one once again...

oHow to use the Post Episode Analysis to avoid future episodes and further reduce your stress...

oWhat to do when you begin suffering from the inevitable caregiver burnout syndrome...

oHow to distinguish the symptoms of bipolar disorder particular to your loved one so you spot the warning signs of an oncoming episode and head it off in advance...

oThe "Bipolar Stability Equation" and how you can help your loved one use it to reduce their susceptibility to arguing, overspending, lying, anger, manipulation, and irresponsibility...

oSex and your relationship - how to restore intimacy...

How I made a Million Dollars Trading Bitcoin: And how you can too!

The world of trading is as vast as it is dangerous. From the epic Bitcoin bull run in 2017 to the emergence of altcoins like Ripple and Litecoin into the public spotlight, the cryptocurrency trading scene has been packed with excitement and volatility. Take it from an old school trader though, markets can turn on a dime and what worked yesterday may cease working tomorrow. The Cryptocurrency Trader's Handbook aims to equip the reader with the knowledge and tools necessary to thrive as a cryptocurrency trader no matter what tomorrow's market conditions may be.

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In The Cryptocurrency Trader's Handbook you will learn the history of Blockchain technology, Bitcoin and the cryptocurrencies that came after it. You will also learn how to trade and be well versed in the different approaches to trading. All the way from careful fundamental scrutiny of documents like coin White Papers, to analyzing price charts like a pro, to writing your code to help you perform a more bespoke kind of trading analysis. The markets are trading 24/7 and they are rocking. Don't let the opportunity to cash in pass. Buy The Cryptocurrency Trader's Handbook today. Your inside guide to sustainable Cyrptocurrency profits!

Understanding operations management

Operations management is one of the central functions of all organisations whether producing goods or services, or in the private, public or voluntary sectors. This unit will provide you with a basic framework for understanding this function and discusses the role of operations managers, in particular the importance of focusing on suppliers and customers.

Back Pain: How to Get Rid of It Forever (Volume 1: The Causes)

The title says it all: this book will help you permanently banish your back pain. In two logical volumes, it shows you how to feel better.

The first part makes it easy for you to understand your back pain. Using simple, clear language, it explains the structure of your spine, and demystifies many common pain-provoking conditions.

The second part offers a unique quiz that will help you to classify your injury into one of four types. In this way, you will learn how to cure your pain, not someone else's. Then the advice flows thick and fast. You will learn clever techniques that will help you to use your spine more efficiently, and discover how to think, eat, relax, and sleep away your pain. You'll also find useful information on exercises, x-rays, medication and muscles, plus some tips on how to choose a spinal health practitioner. Of course, all of the advice will be tailored to your specific problem.

Because the cure uses well-proven techniques, your relief won't just last a few days or weeks. You will feel better forever.

**********

"The best self help back book I have ever read."

Dr Keith Charlton, Chiropractor, former governor of the Australian Spinal Research Foundation.

"...a regular dose of humour that will undoubtedly help to lighten your back pain."

John Miller, Physiotherapist with a special interest in back pain.

"One of the most informative surveys of back pain to date."

Graham Sanders, President of the Qld Osteopathic Association

Rooibos Tea and Pink Kaolin Shampoo Bar Recipe

Discover how to craft rebatch/hand-milled soap base into a unique and versatile shampoo bar for most hair types. Also includes a recipe for Rooibos tea and apple cider vinegar hair rinse.

A nice companion book to HOW TO MAKE HANDMADE SHAMPOO BARS and LIQUID AFRICAN BLACK SOAP RECIPES FOR SKIN AND HAIR.

50 Things to Know to Get Over a Breakup: Learn to Heal Your Heart and Move on with Your Life

Have your recently had your heart broken by someone you thought you would spend your life with?

Do you think that life will never be the same and wonder how you can go on without them in your life?

Are you constantly flooded with the good memories, blaming yourself, and wondering what went wrong.

If you answered yes to any of these questions then this book is for you...

50 Things to Know to Get Over a Breakup by Amanda Walton offers an approach to finding out how to move beyond the pain to live your life again. Most books on break ups tell you to do one of two things: try to make the relationship work again or get over it. Although there's nothing wrong with that, sometimes getting over it isn't easy and getting back together is just not an option.

Based on knowledge from the world's leading experts you will learn how to love yourself again and see the positive side to ending a relationship no matter how long or permanent you thought that relationship was.

In these pages you'll discover how to find yourself and happiness again. This book will help you to become what you have always wanted, have the independence you thought you'd never see again, and really move on to a place where you are ready for what life has to offer. By the time you finish this book, you will know how to move past the ended relationship and improve your life.

So grab YOUR copy today. You'll be glad you did. Click Buy Now in the top right hand corner to read this book now.

Before and After: Real Stories of the 10 Years Younger in 10 Weeks Programme (Your Best Self Seeds)

Before & After: Real Stories of the 10 Years Younger in 10 Weeks Programme gives insight into some of the many lives that have been revitalized thanks to Thorbjorg's proven natural anti-ageing regiment. The bestselling book 10 Years Younger in 10 Weeks reached cult status in Scandinavia thanks to a refreshingly natural approach to on how to look and to feel younger.

You don't have to ditch the bikini when you turn 40 - this can be the beginning of your sexy years! And it's never too late to start: Thorbjorg's vitality and charisma have made her a wellness guru for women of all ages.

This Mini book reveals in detail the issues some users have faced before adapting their new lifestyle, and how it has changed their lives ever since. I followed Thorbjorg's 10 Years Younger Program, and was truly delighted with the results. Her deep understanding of nutrition, as much as her motivating personality, made the experience a complete success; and I am certainly not alone in my belief that Thorbjorg's work has the power to make a huge impact on today's culinary and fitness culture. ?Tamara Rappa, Senior Accessories Editor, The Oprah Magazine

Dating Guru's 101 Conversation Starters: Expert Icebreakers for amazing dates so you'll never run out of things to say (Dating and Relationship Expert Secrets)

101 Dating Questions to Start Amazing Conversations

Free bonus dating expert tips for singles - get my VIP advice send to you weekly

> www.jamespreece.com ( just copy and paste into your browser)

Are you tired of running out of things to say on a date? Would you like to be able to approach new people and start conversations quickly and easily?

If so, this short book is exactly what you need to guarantee your conversation never runs dry.

Written by the UK's top Dating Coach and Dating Expert , James Preece, you'll learn the secrets of exciting discussion subjects and what singles really want to talk to you about.

You'll discover simple ways and conversation starters to ensure you always have something fun and useful to talk about. This will ensure you get a second, third date and ultimately a relationship. You can make sure they are really listening and read their body language to tell if they are interested or not.

There's even a section on speed dating which is a fantastic opportunity to practice your new found skills.

However, the best part of the book is the 101 Ice breaking dating questions that you can use to stimulate your conversation.

Reviews: "The questions are a bit like psychological profiling, but are actually very clever for the person asking the questions if they know how to work someone out from them"

"Very useful advice for people who want to get more out of Speed Dating" Meera Patel Singlesolution.com

Yoga Facts : Answers to some important questions about Yoga (Yoga and Meditation Book 1)

Get a FREE paperback copy of "How and Why of Yoga and Meditation" (http://www.amazon.com/dp/B00TFSPTBI)

All that you have to do is

1.Buy any of my books on Amazon for a total purchase value of at least $10 (or equivalent - need not be purchased together) (see my author page http://www.amazon.com/author/drking on Amazon for preview and purchase)

2.Write positive reviews about the books you purchased (preferably in amazon.com)

3.Take screen shots of the reviews published (make sure that 'verified purchase' is there)

4.Send the screen shots along with your address and date of purchase (The name in the address should match the one in the screen shots) to drking2000-freebooks at yahoo dot com

This is a colored edition of the book printed in India on good quality paper. International edition of the same book costs about $10 (B/W) and $20 (colored).

Shipping is free within India. Contact the above e-mail for outside India. This is a limited time offer.

**** Watch a very interesting free video on Yoga in

https://www.youtube.com/watch?v=k6zun8Ih1nA

******

Going by the large number of books on Yoga that are published and sold both through printed as well as electronic media, this ancient science seems to be very popular. While various things are propagated in the name of Yoga, there is often mismatch between expectations and achievements.

This short set of questions and answers clears some of the misconceptions about Yoga by drawing attention to the original works on Yoga dating back more than 2000 years. Questions that often arise as a result of commercially motivated propaganda are answered in a matter of fact manner. At the same time, this book reassures a sincere Yoga practitioner, that the goal is not only achievable but worth the effort.

Some of the questions discussed include - controversies due to adverse scientific findings about Yoga, why many people fail to achieve any progress in spite of sincere efforts, and so on.

More detailed discussion can be found in "[[ASIN:B00MTCNI1U How and Why of Yoga and Meditation ]]" which is a complete step by step guide to Yoga.

Dressing Your Truth: Discover Your Type of Beauty

Carol Tuttle has created a sensation that is changing the lives of women around the world and is giving real answers to real questions about beauty: Do I have to be skinny to be beautiful? Why don't the latest styles and trends work for me? Why do I have a closet full of clothes and still feel like I have nothing to wear? Is plastic surgery really the only answer to keep me from looking old? Why do I keep spending money on clothes that I don't love? Carol's revolutionary Beauty Profiling is a whole new way of looking at yourself and your beauty. Beauty Profiling helps you discover what Type of woman you are a bright/animated woman, a subtle/soft woman, a rich/dynamic woman, a bold/striking woman. Once you know your Beauty Profile, you are ready to start Dressing Your Truth!

Zinc: Sources and Significance To Human Health

Zinc is vital minerals required for the human body. Due to the inability of the human body to store zinc, it needs to be constantly taken from food sources.

The deficiency of the zinc can have the adverse effect on the human health and some are of grave concern. Infertility, demise in immunity, loss in sense of taste and smell, and various other symptoms can be observed due to lack of Zinc.

The Buddy Workout: 6 Exercises and 4 Recipes to Get You Started!

**WIN A BUDDY WORKOUT WITH TONI TERRY AND YOUR FRIENDS** PRE ORDER TONI'S BOOK AND BE IN WITH A CHANCE OF WINNING A WORK OUT WITH HER AND YOUR FRIENDS - GO TO TONI'S INSTAGRAM BIO FOR MORE DETAILS (@toniterry26).

Like many of us, Toni Terry has tried out every fitness and diet fad going. From gym memberships to detoxes, her characteristic determination got her through the punishing workouts and regimes. For Toni something was missing and she wasn't quite achieving the results she hoped for.

With this e-short, grab a friend or family member and discover a whole new approach to fitness and eating well. The Buddy Workout will chronicle Toni's journey from her battle with a serious back condition as a teenager, to busy family life with world-class footballer John Terry and her passion for fitness and maintaining a healthy lifestyle. This sampler features Toni's easy-to-follow fitness workouts she does on a regular basis with her buddies, top tips for keeping motivated and looking your best, as well as delicious and nutritious recipes you can share with family and friends.

The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core

See Weight Loss Results in Days, NOT Weeks If you grab this book TODAY, then you can get a FREE DOWNLOAD of "The Ten Best Fitness Tools To Get Your More Results in the Least Time." From personal trainer and fitness writer, Dale L. Roberts comes "The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core." This book will transform your body forever - you will finally lose weight, develop the lean legs you have always wanted, and be motivated to workout hard! If you feel like you need to give your weight loss a kick-start; if you feel like you're ready for a full-body transformation; or if you want to see results FAST... THEN THE ABC WORKOUT PLAN IS FOR YOU! This book gives you with 23 different workout programs that will have you transforming your entire body - especially your abs, butt, and core! It comes with the information, full-color photos, workouts, and all the steps that you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out "The ABC Workout Plan," and start transforming your life TODAY! "The ABC Workout Plan" includes how to: Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and butt fat Say goodbye to inches off your waist and other hard-to-lose areas Transform your body and mind in weeks Get excited about every workoutSo much more!SCROLL UP TO THE TOP OF THIS PAGE AND CLICK THE DOWNLOAD BUTTON TO GET YOUR COPY TODAY!

Chakras for Beginners Guide Book: How to Master Chakra Meditation, Chakra Healing & Chakra Balancing (Including Yoga Techniques to Strengthen Your Life Force Energy Aura)

Chakras for Beginners Guide Book

How to Master Chakra Meditation, Chakra Healing & Chakra Balancing

Western medicine has made great advances toward treating medical conditions, but all too often these treatments don't do enough on their own to fully address problems or they cause side effects that are downright dangerous. Increasingly, people are turning toward more traditional ways to improve their health and their emotional well-being. Chakra healing and aura cleansing have been used in the East for centuries.

Now, auras are finding their way into the western world and helping modern men and women restore balance to the wheels of life. "Chakras for Beginners Guide Book: How to Master Chakra Meditation, Chakra Healing & Chakra Balancing" can help you do the same and begin to unlock the power of auras and chakras to promote health and overall well-being.

"Chakras for Beginners Guide Book" is your complete introduction to chakras, auras and meditation for beginners. Over the course of its 21 pages, you'll discover the answers to all of your questions regarding these ancient forms of healing the body and balancing the forces of the wheels of life. With the help of this book, you will:

o Get the facts about the benefits of learning about chakras and auras

o Learn how to begin seeing auras and uncover the meaning of their colours

o Receive a thorough introduction to chakra balancing and the chakra system

o See how balancing the chakras can improve everything from your health to your relationships

o Master basic chakra yoga, chakra healing and chakra meditation techniques

o Find out how to protect and strengthen your aura and focus your life force energy for incredible results

"Chakras for Beginners Guide Book" breaks down concepts that would otherwise take you years of study to master into simple language that is easy to understand. This short guide will open your eyes to the many benefits of auras and chakras and the unlimited powers that they possess to change your life for the better.

Take charge of your life and restore the balance that has been eluding you and denying you the health, wellness and vitality that you long for. Discover powerful meditation techniques and get a thorough introduction to auras and chakras for beginners and get on the path to living the life you deserve. Claim your copy of, "Chakras for Beginners Guide Book: How to Master Chakra Meditation, Chakra Healing & Chakra Balancing," today.

Happy Wife, Happy Life: A Marriage Book for Men That Doesn't Suck - 7 Tips How to be a Kick-Ass Husband: The Marriage Guide for Men That Works

What can you expect from this Marriage Book for Men?A book for less than the price of a good cup of coffee.27 pages of easy to follow steps.Why you should send flowers on a random Monday.Always know the perfect gift.What Appreciation Day is, and why you need it.How three 49 cent cards can make for an awesome weekend.It is a great read for husbands, wives, boyfriends, girlfriends, and even people stuck in the "friend zone".

What are people saying about this Marriage Book for Men?"Great read with awesome tips that are so simple"

"This is a must read for both partners!!"

"Wish my ex-husband(s) had read it"

"No long, painful psycho-babble that guys won't really read anyway"

Boss Body: The Busy Professional's Realistic Guide to Getting Fit With a Demanding Schedule

Download Mariah's free Yoga + Cardio Circuit 25-minute workout video by copying and pasting the following link into your browser: http://www.wellthyboss.com/circuit/

Have you bought into the myth that you don't have time to take care of yourself? That losing weight and feeling good about your body would require too much time, requiring you to sacrifice other key areas of your life in exchange?

This book will show you how to ditch the guilt, erase the "all-or-nothing" mentality that is preventing you from achieving results, and how to implement an actionable system for developing consistently healthy habits.

You'll learn how to create a fail-proof plan to incorporate exercise, nutrition, and hormone optimization in your everyday life. The pay-off? A tighter body, improved energy, and the confidence and productivity to tackle your ambitious to-do list!

ESSENTIAL OILS FOR DOGS: The Ultimate Beginners Guide To Using Essential Oils And Aromatherapy On Your Canine (Soap Making, Bath Bombs, Coconut Oil, Natural ... Lavender Oil, Coconut Oil, Tea Tree Oil

Essential Oils For Dogs!

Are You Ready To Learn How To Pamper Your Pooch With Essential Oils? If So You've Come To The Right Place...

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Presenting Essential Oils for Dogs by an Amazon Best Selling Aromatherapy Author

***Exclusive Bonus Content At The Back of The Book!***

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What Are Essential Oils?

Some Precautions When Using Essential Oils

Essential Oils for Dogs

Marvellous Essential Oil Recipes To Pamper Your Pooch!

The Only Essential Oils I Use And Recommend (And What To Watch Out For!)

And Much, Much More!

be Sure To Download Your Bonus Content At The Rear Of The Book!



The Time For You To Improve The Quality Of Your Pets Life With Essential Oils Is Now

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How to Apply StarkTape Kinesiology Tape. Best Kinesiology Taping techniques: Step-by-step guidance for taping knees, elbows, shoulders, ankles, shins, wrists, hamstrings, back, neck & arms.

Many of StarkTape kinesiology tape applications may look similar, but the tapping can be applied for different purposes.

For example, a taping for muscle tightness may look like a taping for muscle weakness.

The way how tape is applied can determine how it works on the soft tissues.

It is very important to read the directions of each of the taping methods carefully before applying the tape.

A correctly tapping application can enhance the therapeutic benefits.

In this book you will find clear step-by-step instructions and helpful photos, kinesiology cutting techniques and strip applications, skin preparation before taping, removal of the tape and much more.

You will learn how to apply StarkTape kinesiology tape using:

- I application

- Y application

- X application

- Fan application

- Donut application

- Web application

Also, will show you how to tape the most common injuries and conditions on the body, such as:

NECK - PAIN

NECK - TENSION OR FATIGUE

MID BACK - PAIN

MID BACK - TENSION OR POSTURE

LOWER BACK - PAIN

LOWER BACK - FATIGUE

SACRO-ILIAC JOINT - PAIN

SHOULDER - ROTATOR CUFF

SHOULDER - STABILITY

ELBOW - MEDIAL PAIN (Golfer`s Elbow)

ELBOW - LATERAL PAIN (Tennis Elbow)

WRIST - CARPAL TUNNEL SYNDROM

THUMB - PAIN (De Quervain`s Syndrome)

HIP - STABILITY

HIP - SCIATICA

KNEE - STABILITY

KNEE - MEDIAL PAIN

KNEE - LATERAL PAIN

KNEE - PATELLA PAIN

KNEE - SHIN SPLINTS

KNEE - CALF PAIN

ANKLE - STABILITY

ANKLE - PLANTAR FASCIITIS

FOOT - BUNION

FOOT - DROP

Charting Your Way To Conception

Charting Your Way to Conception will teach you how to identify your fertility signs, find out when you are fertile, see if and when you ovulate, and how to use your fertility signs to maximize your chances of conception.

It clearly explains the basics of fertility charting to achieve pregnancy, the relationship between your hormones and your fertility signs, how to observe and record primary and secondary fertility signs and how to interpret your fertility chart.

The current version has been expanded to include more frequently asked questions about fertility charting for conception and includes over 80 "real life" chart illustrations.

From members of FertilityFriend.com:

"I learned by charting that even though my cycles were very unpredictable, I could pinpoint when I was about to ovulate. It also showed that my luteal phase was too short which the doctor corrected..."

"I had no idea I wasn't ovulating and when I started seeing that my temps weren't following a pattern, I broached the subject with my gynecologist, who then did an ultrasound and found that I had PCOS. If it weren't for charting it would have taken me a long time to realize there was a serious problem."

"Knowing when I ovulate has been eye-opening for me. I feel much more in control of the trying to conceive process with this information."

"I love charting! I feel like I am actually doing something to help us get pregnant when so much of it is out of my control. I have learned so much about how my body works and what is going on with me from charting."

"WOW, this experience charting my fertility signs has helped me in so many ways. Not only am I more aware of what my body is telling me, but I have a sense of control over an uncertain time..."

"Charting taught me a tremendous amount about me and my body and how it works. It gave me hope when I needed it and it helped me communicate in a much more detailed way with my doctor."

"I love knowing what my body is doing and why, and it made me much more confident and knowledgeable when talking with my OB."

"Charting gave me such an insight into my cycle - before I was just flying blind. Without charting I don't think that I would be 6 months pregnant now."

TRAILBLAZERS Stories of Training Brazilian Jiu-Jitsu in Rio de Janeiro 1988-2005

Have you ever wanted to visit Rio to train BJJ? You're not alone! Many people from around the world have the desire to train BJJ in Brazil, but outdated misconceptions exist about the city and what you'll find here.

"It's dangerous! You'll get robbed or kidnapped or worse! The black belts will crush you because you're a gringo!"

Things have changed a lot for the better in the last few years, and the city is very different to how people imagine.

To show how things have developed and why Rio is now such a great place to visit, we interviewed a number of well-known black belts from within the international jiu-jitsu community who had all visited Rio during times when the city was very different to as it is today.

They were trailblazers - enjoy their experiences of training in the birthplace of Brazilian jiu-jitsu!

Losing Weight Without Dieting: Using Traditional Chinese Medicine (TCM) to Optimize Organ Function and Lose Weight Easily

***For a limited time, you can get this author's latest book, The Yin & Yang Lifestyle Guide, for free - click here to find out more > michaelhetherington.com.au/freebook (just copy and paste into your browser)***

Your Guide to Losing Weight Using Traditional Chinese Medicine

If you struggle with losing weight using modern and conventional methods than Chinese and Oriental medicine may be what you are looking for!

Work with the forces of nature and not against them to achieve your goals.

Traditional Chinese and Oriental medicine brings a unique perspective to the understanding and processes involved in losing weight. For thousands of years these methods have been refined and this book provides us with a clear picture of how to treat obesity in a healthy and natural way using these methods. Not only limited to the treatment of obesity, traditional Chinese and oriental medicine provides us a way to reach our potential on all levels physical, mental/emotional and spiritual.

In this book you will know:

- How to increase the overall health and vitality of your energy field

- If your organs are in a healthy state or not and how to go about correcting it

- How to adjust your posture and breath to re-establish energetic balance

- How to harness the 5 elements to increase overall health

- How to identify signs and symptoms and what they mean according to TCM

- What supplements and herbs will increase weight loss potential

- How to harness yoga and acupuncture to gain quicker results

- How to plan your day in a way that supports healthy weight loss

- Techniques to curb cravings easily and effectively

- How to use meditation to assist in weight loss

HOW TO CURE AUTISM

THE FIRST BOOK TO EXPLAIN ALL THE DETAILS REGARDING AUTISM AND OTHER NEURAL RELATED PROBLEMS.

A MEDICINE FREE TREATMENT

SIMPLE FOR ALL TO PRACTICE THESE THERAPIES

A BOOK FOR PERSON WHO SUFFERING FROM AUTISM

GUARDIANS MUST DEFINITELY READ AND DO THE TREATMENT FOR THEIR CHILD

SIMPLE, FLEXIBLE AND SUCCESSFUL



THIS BOOK GIVES YOU ALL A CONFIDENCE AND BELIEVE



SNATCH THIS WONDERFUL BOOK AND CURE THE PROBLEMS