Health, Family & Lifestyle Books

The Unmumsy Mums: A Collection of Your Hysterical Stories from the Frontline of Parenting

Whenever the Unmumsy Mum shares a story about life with her two young boys, she is inundated with anecdotes from other mums who have had similar experiences. As she herself puts it: 'I have spent many an evening over the past year absolutely howling with laughter at all the comments and messages received via my blog and social media pages. The Facebook page, in particular, has become a place for mums and dads to share their hilarious stories about the reality of life with children. I was confident that there would be further undiscovered gems out there - hysterical things that children have said, embarrassing things that they have done - so I invited my followers to send their own tales to me. This is a collection of the best of those stories - enjoy!'

This ebook collection is released to celebrate publication of The Unmumsy Mum's first book and includes an exclusive preview of The Unmumsy Mum.

30 Interactive Brainteasers to Warm up your Brain (Riddles & Brain teasers, puzzles, puzzles & games)

A Fun Mini Edition by Puzzleland!!!

"30 Interactive Brain teasers to Warm Up your Brain" is a mini edition by Puzzleland, containing 30 easy and short brain teasers to get your mind warmed up for the day!

This little fun book is ideal for teens and adults who look for some creative ways to spend their free time, entertain their mind or simply keep themselves busy while waiting in public locations!

The difficulty level of the brainteasers in this mini collection is appropriate for beginner teens or adults, and even for smart kids.

This book is specially formatted to provide clues, simply with a click, before providing the answer! You can ask for a clue before seeing the answer which is really great and makes the game a lot more fun!

Download your Copy and start having fun right away!

The Motivation Switch: 77 Ways to Get Motivated, Avoid Procrastination, and Achieve Success

How to Get Motivated, Avoid Procrastination, and Achieve Success

Do you want to be successful, but have a hard time motivating yourself to do all those things that you know you have to?

If the answer is yes, then you could probably use some motivation hacks. The 77 tips contained in this book will help you bust through your motivational slump, and get to action!

Imagine being constantly fuelled, and wanting to do all the things you know you "should". Procrastination is a thing of the past, and anxiety issues no longer bother you!

Short, Concisely-Explain Tips

This book consists of the 77 tips that are most useful for getting motivated. The book is fluff-free: you won't have to wade through pages of psychological jargon and case studies to get to the "good bits."

Healthy Forever: Recipes To Get You Started Now!

Connie obsessed over her weight for years, trying every fad diet and weight-loss product she could get her hands on. When her unhealthy habits led to a scary diagnosis at the doctor's, she knew it was time to change for good. Scrapping unsustainable, quick fix diets and focusing on her long-term health, Connie has discovered how to keep the weight off permanently and live a happier, more fulfilling life.

Connie's first book is a cookbook with a difference. Healthy Forever is honest, fun, light-hearted and totally relatable. Connie opens up about her incredibly personal journey in order to help other women and girls overcome the pressures of social media perfection and find happiness the healthy way - just like she did.

This e-short features some of Connie's top recipes from her cookbook to get you on the road to becoming healthy forever. From family favourites like chilli and curry, to sweet treats such as chocolate coconut cups, her genuine passion for food has inspired her to fill this e-book with dishes you'll love.

The Bipolarfly Effect

Want to get inside the mind of someone living with bipolar? Do you suffer from bipolar disorder or know someone who does? Let this witty book help you better understand the disorder in an easy and useful way. Funny and raw diary entries allow you to truly understand what it's like to live with bipolar everyday.

At age twenty-six, Kirsti Alexandra had been living and working in Paris for almost four years. After deciding to work freelance designing fashion apparel and contributing to style columns, she had a break down and was diagnosed with bipolar II disorder.

Secretly she had been struggling with the symptoms of bipolar from a young age and had done everything in her power to hide it. But the game was up now. It had gone too far and she was no longer in control. Her journey is one of black and white thoughts and non existent grey area. Her in the moment emotions are documented through intermittent diary entries, immersing you directly in her depression and hypomania episodes. Allow her journey to help you better understand bipolar and what it's really like to live with the disorder.

The Tumor: A Non-Legal Thriller

John Grisham says THE TUMOR is the most important book he has ever written. In this short book, he provides readers with a fictional account of how a real, new medical technology could revolutionize the future of medicine by curing with sound.



THE TUMOR follows the present day experience of the fictional patient Paul, an otherwise healthy 35-year-old father who is diagnosed with a malignant brain tumor. Grisham takes readers through a detailed account of Paul's treatment and his family's experience that doesn't end as we would hope. Grisham then explores an alternate future, where Paul is diagnosed with the same brain tumor at the same age, but in the year 2025, when a treatment called focused ultrasound is able to extend his life expectancy.

Focused ultrasound has the potential to treat not just brain tumors, but many other disorders, including Parkinson's, Alzheimer's, hypertension, and prostate, breast and pancreatic cancer.

For more information or to order a free hard copy of the book, you can visit The Focused Ultrasound Foundation's website. Here you will find a video of Grisham on the TEDx stage with the Foundation's chairman and a Parkinson's patient who brings the audience to its feet sharing her incredible story of a focused ultrasound "miracle."

Readers will get a taste of the narrative they expect from Grisham, but this short book will also educate and inspire people to be hopeful about the future of medical innovation.

Free Your Mind

Unlock Your True Potential !

Read this entertaining book if you wish to break down those mental barriers that prevent you from living a happier life. It will easily show you how to embrace a greater reality; help you discover a better path towards inner peace and above all, make you see yourself in a new and empowered light. It's an inspirational, sometimes funny but yet profound read!

Everything is changing now...

You don't have to accept limiting beliefs anymore as you can decide to free your mind...

Now is the time to see yourself in a new light.

Allow the truth to set you free!

Pilates for Beginners

Pilates exercises selected for beginners to practice in your own home without machines. They will enable you to sculpt your body while improving your flexibility and sense of well-being. The results are visible after only a few sessions.

Essay and report writing skills

Writing reports and assignments can be a daunting prospect. Learn how to interpret questions and how to plan, structure and write your assignment or report. This free course, Essay and report writing skills, is designed to help you develop the skills you need to write effectively for academic purposes.

5 Secrets of Story Structure: How to Write a Novel That Stands Out (Helping Writers Become Authors Book 6)

Want to take your writing to the next level? Discover the "secrets" of story structure other authors are overlooking!

If you've read all the books on story structure and concluded there has to be more to it than just three acts and a couple of plot points, then you're absolutely right! It's time to notch up your writing education from "basic" to "black belt." Internationally published author K.M. Weiland shares five "secret" techniques of advanced story structure.

In the multi-award-winning Structuring Your Novel, Weiland showed writers how to use a strong three-act structure to build a story with the greatest possible impact on readers. Now it's time to take that knowledge to the next level.

In this supplemental book, you'll learn:

Why the Inciting Event isn't what you've always thought it is

What your Key Event is and how to stop putting it in the wrong scene

How to identify your Pinch Points--and why they can make the middle of your book easier to write

How to create the perfect Moment of Truth to move your protagonist from reaction to action

How to ace your story's Climactic Moment every single time

And much more!

By the time you've finished this quick read, you'll know more about story structure than the vast majority of aspiring authors will ever know--and you'll be ready to write an amazing novel that stands above the crowd.

Take the next step in your evolution as a writer!

Pilates: 20 Minute Workouts for Strength, Weight Loss, and Flexibility. Improve Your Performance, Strengthen Your Core Muscles, and Change Your Body for Life. (Work out,Flat Stomach,Weight loss)

Follow these 7 effective Pilates workout to Jump start your weight loss, strengthen your core muscles and improving your every day performance!

Are you ready to get to a leaner, stronger, healthier version of yourself? by performing these exercise , and developing a healthy nutrition, you will be just a few exercises away from a sleek, toned body. All you have to do is work for it to make it happen. Are you ready to work for it? Are you excited and ready to see results? Then I hope you sincerely go by this step-by-step guide of Pilates workouts that are all under 20 minutes.

Pilates is a great form of strength, weight loss, and flexibility. Pilates is an excellent workout for managing those abdominal muscles of yours. It can ease back pain, stretch it and make it flexible, it's easy on your joints, and it hones your focus.

There are so many perks of utilizing this workout routine; so many health benefits you can gain from changing one simple thing. It motivates you. It improves your sports performance. It gives you energy from those endorphins running through your system. Taking your health into your own hands will be a dream come true. It will allow you to complete the things you never thought you would be able to do before.

Pilates is an exercise that improves your litheness, metier, and it even provides you with body awareness.

It is known for its intricate positions. These workouts are easy to follow the more you practice them the more flexible you become and you can endure doing them longer. They can take 15 to 20 minutes a day, you can start with small reps but I encourage you to do more by the end of the week.

by applying these works out every morning you will see massive results on your posture and on your waist line.

by using our intentions, our mind and the power of our breath we will feel amazing and feel so much energy , be opened with your intentions and focus to the fullest ,all will be learned in this book with 7 amazing Pilate workouts.

Here is a preview of what you will learn in this book.....

The history of PilatesTwo basic fundamentals of PilatesStanding Roll-DownDynamic Core Plank SeriesThigh StretchKneeling Side KickDouble Leg StretchScissorsHundredThe body parts these exercise target

Take action today and get this book for only $0.99!

101 Amazing Affirmations for Self-Esteem & Success (Audio Included)

For best results, read these affirmations at least once daily. Positive mental programming takes time. It is not a quick fix, but with enough repetition, these statements will sink into the deeper layers of your mind and begin to become 100% true for you.

Getting started on classical Latin

This free course, Getting started on classical Latin, has been developed in response to requests from learners who had had no contact with Latin before and who felt they would like to spend a little time preparing for the kind of learning that studying a classical language involves. The course will give you a taster of what is involved in the very early stages of learning Latin and will offer you the opportunity to put in some early practice.

Essential Oils: Detailed Essential Oils For Beginners Guide For Physical and Emotional Health - Including FREE 50 DIY Essential Oil Recipes ebook

Essential Oils - Detailed Essential Oils For Beginners Guide For Physical and Emotional Health (Including FREE 50 DIY Essential Oil Recipes ebook)

There are many essential oil books out there, but very few are written by experts that really know what the complex details of essential oils. The Halls have spent years traveling the world teaching thousands of people about the amazing benefits essential oils can have. Their personally journey began when Seantay started experimenting with essential oils for emotional support while living in Asia. Discovering the amazing potential of essential oils she quickly became an ambassador for the oils. The Halls understand the science behind essential oils and appreciate how hard it is to find truly pure essential oils. They are dedicated to educating and empowering the masses with the these amazing tools nature provides.

Along with this ebook you are going to be able to get access to their 7 Day Essential Oil E-Course where you can learn more in depth about the history, science, and application of essential oils. You will also get access if you choose to a free 50 DIY (do it yourself) Essential Oil Recipes ebook with recipes like for things like:

- Natural deodorant

- Ginger lime sugar scrub

- Essential healing salve

- Natural herbal hairspray

- Natural yoga mat spray

- and 45 other recipes you will love!

In this book you are going to learn about...

What are essential oils?The History of Essential OilsHow to find pure essential oilsUsing the essential oils aromatically, topically and internallySafety precautions when using essential oilsEssential oils health benefitsand much much more

Download your copy today!

How to Eliminate Negative Thoughts and Emotions with One Simple but Powerful Technique

Have you ever achieved a goal of yours and felt really excited for a while? But then witnessed the good feeling wear off and then everything in your life seemed to be exactly the same again?

The happiness we receive from "achieving success" in the world is always short-lived. We easily get addicted to the high of achieving our goals. This isn't always a bad thing but it can be when we lose sight of the more important things in life.

Many people never really feel satisfied in their regular day to day living and so they constantly strive for something outside of themselves to make up for their feelings of boredom, unworthiness, or whatever it may be.

In our success-driven culture, it's very easy to miss out on the simple joys in life. Most people find it very difficult to be happy with a simple existence.

First of all, there is nothing wrong with striving for bigger things. There is also nothing wrong with living a very simple and ordinary existence.

What is truly important in the grand scheme of things is how we FEEL and how we make others feel, and this, believe it or not, has nothing to do with the outward circumstances of our lives.

It costs absolutely nothing to be a kind and loving person. It costs nothing to focus on the brighter side of life. It's all a matter of perspective and our ability to release the negativity within ourselves.

This book discusses a simple but powerful strategy for releasing these negative emotions that block us from experience the joy of the present moment. It shows you step by step how to be happy regardless of your life circumstances. It's easier than you think. Enjoy :)

Essential Oils: The Only Book of Essential Oils that You’ll Ever Need: Your Guide to Creating A Natural Medicine Cabinet

Already more than 25,000 downloads!

Customer Reviews :

Concise and to the Point November 28, 2016

I like how the writer gets to the point and how she categorized the various oils and their benefits - excellent.

Great guide November 2, 2016

Enlightening, great source of valuable information.

Good September 29, 2016

Very good book for beginners explains a lot and answers a lot of questions. Easy read and to the point.

Everything you need to know about essential oils August 9, 2016

Everything you ever want to know about essential oils you will find in this book. The names of the oils, their many uses, aromas, differences in the grades, everything! This book is a must for beginners!

You can read this book on your Kindle device, smart phone, tablet, mac or PC

You're about to discover how to CHOOSE ESSENTIAL OILS. Whether you want to IMPROVE YOUR MOOD AND YOUR HEALTH or BOOST YOUR VITALITY.

Here Is A Preview Of What You'll Learn...

WHICH APPLICATION METHOD SHOULD BE USED

HOW TO CHOOSE ESSENTIAL OILS WHICH OILS SHOULD BE DIFFUSED

WHAT ARE THE DIFFERENT TECHNIQUES FOR TOPICAL APPLICATIONWHICH CARRIER OIL SHOULD BE USED

And much, much more!

Download your copy today! And get your free copy of "Essential Oils for Dogs. Even Your Dog Can Benefit From Essential Oils" when you sign up to the author's VIP mailing list.

GET STARTED HERE :

http://reprogramyourfamily.com/index.php/landing-page/

Tags: Essential Oils Free Kindle Books - Essential Oils for beginners - Essential Oils for Dogs - Essential Oils Recipes

Yoga: 40 Exercises for Beginners

Flexibility, balance, relaxation ... The benefits of yoga are numerous! These exercises for beginners enable you to practice this multifaceted discipline at home. They will help to relieve stress, strengthen your muscles and your mind so that you can focus on yourself and free yourself from tension.

Law of Attraction Habits: 5 Habits That Super Charge Your Manifesting Skills (The LOA Lifestyle Book 1)

Create your dream life with simple actions.

Imagine:

You wake up in the morning with purpose. You stay in your bed for as long as you want, knowing everything is taken care of. When you want, you rise out of bed to greet the day, expecting everything to go well. You don't do this out of blind optimism, but instead a deep understanding of how the universe works.

You don't just hope for it. You've deeply ingrained it into your way of being.

As each step of your morning routine locks into place, you feel a greater sense of momentum and ease. You feel mastery over your life. You remember back to when life seemed so chaotic, and yet that seems like a distant thought.

Now, as you ponder this new day, your decisions feel supported by the universe. You can't help but feel lighthearted and appreciative. You're beaming.

Why wouldn't you be? Everything is simply ordered. Everything is playfully in your control. Life feels fresh and invigorating, and the universe is working for you.

The only question you have to ask yourself is, "What do I want to create today?"

But, is it this simple?

You've checked out books on the law of attraction or "The Secret," but you've had some trouble understanding it and applying it. It seems confusing and illogical. Some things come easily and others seem frustratingly distant.

There's so much conflicting information.

That's why I've broken it down into 5 easy habits. You don't need to spend all your time on this. In just 10 minutes a day, this book will help your manifesting skills skyrocket.

You'll be able to:

Create more ease in your life.

Learn how to clear your mind in just 10, 5, or even 2 minutes.

Understand the key missing step to becoming emotionally healthy.

Let go of thoughts that aren't serving you.

Feel appreciation that isn't forced.

Design a routine that simply prepares you for vibrational success.

Manifesting your dream life is first and foremost about getting the little things right.

Click to get your copy today.

Maximum Muscle: The No-BS Truth About Building Muscle, Getting Lean, and Staying Healthy (The Build Muscle, Get Lean, and Stay Healthy Series)

If you want a no-BS "crash course" in building muscle, losing fat, and getting healthy...eating foods you love...and doing workouts you actually enjoy...then you want to read this book.I have good news for you:

Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe.

You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements.You don't need to constantly change up your exercise routines to "confuse" your muscles. You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.)You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (How many flabby treadmillers have you come across over the years?)You don't need to obsess over "eating clean" to get ripped, and you don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire.

And in this book you're going to learn something most guys will never know...

The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months.

In this book you'll learn things like...

How "flexible dieting" works and how you can use it to finally free yourself from the dietary prisons many people confine themselves to.A simple solution to "metabolic damage" that easily and painlessly speeds your metabolism back up to where it should be.The "deadly" training mistakes most people make once their "newbie gains" are spent and how to avoid this pitfall.The most effective exercises for building and strengthening every major muscle group in your body.A "paint by numbers" workout program that will force your body to get bigger and stronger.Why most "six pack" advice is completely wrong and what it really takes to get a lean, defined core.What type of cardio you should do to maximize fat lass, how much is enough, and how much is too much.A no-BS guide to supplements that will show you what works, what doesn't, and what's just outright fraudulent.And a whole lot more!Imagine...just a few weeks from now...finally seeing progress in the mirror and in the gym...

Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...

The bottom line is getting big, lean, and strong isn't nearly as complicated as the fitness industry wants you to believe. This book makes it simple.

Scroll up, download this free eBook now, and begin your journey to a more muscular, stronger, and healthier you!

Introduction to bookkeeping and accounting

Learn about the essential numerical skills required for accounting and bookkeeping. This free course, Introduction to bookkeeping and accounting, explains the fundamental rules of double-entry bookkeeping and how they are used to produce the balance sheet and the profit and loss account.

Understanding operations management

Operations management is one of the central functions of all organisations. This free course, Understanding operations management, will provide you with a basic framework for understanding this function, whether producing goods or services or in the private, public or voluntary sectors. In addition, this OpenLearn course discusses the role of operations managers and the importance of focusing on suppliers and customers.

12 Health and Fitness Mistakes You Don’t Know You’re Making (The Build Muscle, Get Lean, and Stay Healthy Series)

Do you believe that your genetics are preventing you from making great gains in the gym?

Do you do certain exercises because they're supposed to "shape" your muscles?

Do you stretch before lifting weights to prevent injury or increase strength?

When doing cardio, do you shoot for a "target" heart rate zone to burn the most fat possible?

If you answered "yes" to any of those questions, you're in good company as most people do the same.

But here's the kicker: There's NO science behind any of it. Quite to the contrary, however, science actually disproves these things.

Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled "gurus," it's becoming harder and harder to know how to get in shape.

12 Health & Fitness Mistakes You Don't Know You're Making was written to debunk some of the most common and harmful myths in the health and fitness industry.

Download this book today and learn the truth about 12 myths and mistakes that ruin people's efforts to get fit.

SPECIAL BONUS FOR READERS!

With this book you'll also get a free 31-page bonus report from the author called "The No-BS Truth about Building Muscle, Getting Shredded, and Staying Healthy."

In this free bonus report, you're going to learn the true fundamentals of building a lean, muscular body without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements.

The Girl and the Ghosts Free Sampler: The true story of a haunted little girl and the foster carer who rescued her from the past

The Girl and the Ghosts can either be read as a full-length eBook or in 3 serialised eBook-only parts.

This is PART 1 of 3.

Author Angela Hart is an experienced foster carer; The Girl and the Ghosts is the moving true story of her experience fostering one little girl with a heavy burden to carry.

Seven-year-old Maria holds lots of secrets. Why won't she tell how she got the bruises on her body? Why does she run and hide? And why does she so want to please her sinister stepfather?

It takes years for devoted foster carer Angela Hart to uncover the truth as she helps Maria leave the ghosts of her past behind.

Fear Free Childbirth: Your Guide to a Stress-Free Pregnancy and a Fear-Free Childbirth

This 146-page e-book will help you to take the fear out of birth and includes contributions from best-selling birth and pregnancy authors as well as world-class birthing and wellbeing experts. It is the ideal accompaniment to the Fear Free Childbirth podcast and includes access to the extensive free resources that are provided to the regular podcast listeners.

Alexia launched the Fear Free Childbirth Podcast because she wanted to create a source of information about pregnancy and birth that she wished she'd had when she was pregnant. She had no idea that it would grow to become as popular as it is today. Since its launch the podcast has been nominated in the UK Podcasting Awards and it has been downloaded over 110,000 times and is listened to in over 120 countries.

When Alexia was pregnant she was terrified of giving birth, so much so that she was sure she'd opt for a c-section; just to avoid the pain of giving birth. Fortunately her pregnancy coincided with her training in a new therapeutic technique that could clear fears quickly and effectively. It was also where someone told her about hypnobirthing and the possibility of a pain-free birth. Once she learned that fears are directly responsible for the pain we experience in childbirth she knew what she had to do; clear her fears! Alexia spent her second trimester clearing her fears and had experienced such a transformation that by her third trimester she opted for a natural birth at home. When she was pregnant for the second time, she had lots of new fears and she dealt with those in the same way and went on to have her second beautiful home birth.

But one thing stood out for her; the lack of readily available information for pregnant women to help them navigate their pregnancy journey so that they can approach birth without fear. For women to feel confident and calm about their births, two things are required. Firstly, they need to feel empowered and this means being well-informed about childbirth. The second aspect is that they need to be able to move past their fears, and this isn't always easy, especially if you don't know how.

Through her podcast, Alexia helps her listeners with both of these. She is regularly joined by world-class birthing professionals and experts who share their wisdom about birth and the choices women face. Alexia also talks to mothers who share their positive birth stories to inspire women that birth really can be a beautiful and positive experience. And finally, she shares the method that she used for clearing her fears and that she credits with helping her to ditch her plan for a c-section and choose a natural home birth.

A whole range of topics are covered including hypnobirthing, coping with a miscarriage, conscious birthing, tokophobia (fear of pregnancy and birth), micro biome, overcoming fear, particularly the fear of pain and the fear of losing control, how dads can prepare for birth, how to avoid inductions and much more.

The ebook includes contributions from Jacqui Blue (director of the Beautiful Films documentary), Sophie Fletcher (best-selling author of "Mindful Hypnobirthing", doula and founder of Mindful Mamma), Mark Harris (best-selling author of "Men, Love and Birth", midwife, founder of Birthing4Blokes), Lisa-Jane Merridue (conscious birthing doula), Susie Gower (holistic fertility, pregnancy and birth support expert), Catherine Holland (Rebirthing breath worker, author, breastfeeding counsellor) and Charan Surdhar (author, epigeneticist), as well as many more through interviews.

To easily access the podcast episodes that are featured in this book, you can use the Podcasts app (Apple) or Stitcher app (Android). Just search for Fear Free Childbirth.

How Not To Die Sampler: One of Dr Greger's Daily Dozen

In this sampler from the bestselling How Not To Die, we are offered an introduction and the first chapter, Beans, from Dr Michael Greger's Daily Dozen - the twelve foods we need to eat everyday to stave off disease and live healthier, longer lives.

In the complete book How Not To Die, Dr Greger gives effective, scientifically-proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the astounding health benefits that simple dietary choices can provide. The second half of the book is dedicated to Dr Greger's Daily Dozen, the twelve foods we need to eat everyday to stay well.

Based on the very latest scientific research, How Not To Die reveals what, how and why different foods affect us and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease.

Meditation for Beginners: Easy Techniques to Relieve Stress, Depression and Anxiety and Increase Inner Peace and Motivation for Life

Some 80% of the Most Successful People in the World Practice Daily Mediation or Mindfulness. Follow Proven Methods and Simple, Step-By-Step Guidelines to Improve your Motivation and Happiness, and Reduce Stress, Depression and Anxiety Today!

Does it feel like you're being overwhelmed with all the tasks and activities you have to attend to in your life? How can anyone keep up in the fast-paced society of ours? The last thing that you'd be wanting to do is relax and slow down when there's so much going on.

But this is exactly what you should do. In this title, you'll find out why, how and when it's best to settle your thoughts, and come out stronger with crystal clarity and well-being. Meditation is especially effective if you're dealing with depression, anxiety or chronic stress. It can increase your inner peace and motivation for life's every task.

Here's A Preview Of What You'll Learn

Why Meditation Is ImportantWhat Meditation Assists WithProving Its EffectivenessThe Steps To Meditative PracticesLong-Term Meditative Success TipsAnd Much, Much More!

It's never too late to learn and to take action! This book contains no filler, no unnecessary stories or long-winded case studies; simply an explanation and methods to succeed.

You can also visit the Self Improvement Academy Library by pasting this link into your search bar: https://www.self-improvement-academy.com/library/

How to Lose Belly Fat Fast For Men and Women

Would you give anything to have a flat, taut tummy? Do you envy the people who are able to walk around with their midsection showing because all you see are the lines of their well-defined muscles? Would you like to know how to transform your belly into one that looks like theirs?

Not only is belly fat unsightly, but it's dangerous. The more white stuff you have around your midsection, the higher your risk of certain serious health conditions. So, losing weight around your waist is not only beneficial to your vanity, but your health too.

If this is you, not to worry! With a little education and direction, you can have the abs that will have other people wondering what you do to look so good in your tight clothes and midriff revealing shirts.

In this ebook you'll find out:

* How eating certain foods affects whether or not your tummy is firm and sculpted or round and bloated

* The #1 way to turn your metabolism into an efficient fat burning engine that will melt the weight right off your body

* What to do to lose those hard to fight cravings that derail even the best of intentions

* Why "diet" foods make you belly fat, and which ones you need to really watch out for

* Which beverages aid in trimming your tummy and which ones make you balloon out

* The best, most efficient exercises to get the abs you dream of

* Whether your sleeping pattern could be making you hang on to excess fat in your midsection

* What breathing has to do with helping you create a firm core

If you're looking for the one and only way to lose belly fat, look no more. This report will answer all the questions you've been dying to answer, and even some you didn't know you had! Follow the recommendations and guidelines in this guide and you'll be the one others look at and think, "I wish I had their abs!"

Yoga in Bed for All Ages

Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution.

These poses are specifically designed to be done in a bed. There are both sitting and lying down poses. For those who cannot sit up, alternative suggestions are provided.

Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.

Join us to take that first step forward into a healthier, happier you.

Namaste.

This book Yoga in Bed for All Ages is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters.

This book is a companion piece to my other two free books - one on full-length yoga routines and the other on a quick ten-minute yoga routine. Each provides a different avenue for including yoga in your daily life.

Feel free to contact Lisa if you have any questions about her routine - she's happy to help!

Ten Minute Yoga for Stress Relief, Focus, and Renewal

SHORT VERSION - TEN MINUTE ROUTINE

In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us through our world.

Ten Minute Yoga for Stress Relief, Focus, and Renewal is the short version of my full hour-long routine. It can be used when you travel, when you're busy, and pretty much any other time that you need to keep your time quick. Both this and my full-length yoga book are FREE on all systems.

Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.

Join us to take that first step forward into a healthier, happier you.

Namaste.

Ten Minute Yoga for Stress Relief, Focus, and Renewal is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters. It is the short version of my longer yoga book, which is also free. Together they ensure you are able to do yoga every day no matter what life throws at you.

If you have never done yoga at all, I highly recommend you start with a live human being helping you in person. That person can ensure you hold the poses in a healthy, safe way. If you don't have access to a human, at least use a video of some sort to see the poses in motion. It's like learning the harp or learning to swim - you need to see how the whole body moves. My book then helps you understand my personal sequence of poses, to create an atmosphere of stress relief and forgiveness.

Feel free to contact Lisa if you have any questions about her routine - she's happy to help!

SEAL Survival Guide: Active Shooter and Survival Medicine Excerpt

From Cade Courtley's SEAL Survival Guide, an excerpt of his sections on active shooter scenarios and basic survival medicine.



Think and act like a Navy SEAL, and you can survive anything. The world is a dangerous place. You can live scared--or be prepared.

"We never thought it would happen to us." It's difficult to imagine encountering an active shooter situation, but the reality is that modern life is unpredictable and dangerous. Don't live in fear or rely on luck. Learn the SEAL mindset: Be prepared, feel confident, and know exactly how to escape a life-threatening situation such as a mass shooting.



Former Navy SEAL and preeminent American survivalist Cade Courtley delivers step-by-step instructions anyone can master in the illustrated, user-friendly SEAL Survival Guide. Don't be taken by surprise. Fight back, protect yourself, and beat the odds. Check out this excerpt and then purchase the essential manual no one in the twenty-first century should be without.

English grammar in context

What are the differences between spoken and written English? Is use of grammar more or less complex than it appears? This free course, English grammar in context, looks at the way grammar can be used as a tool for adapting our communications (both written and spoken). This OpenLearn course will help you to see how language is intertwined with both describing a view of the world and interacting with others in that world.

Essential Oils: Your Guide to What They Do and How to Use Them (Essential, Oils, Guide, Recipes, Weight, Loss, Aromatherapy, Health, Beginners, Remedies, Essential Oils, Weight Loss)



Essential Oils

Your Guide to What They Do and How to Use Them

Of recent there has been increased interest in the possibilities of using essential oils. This interest has coincided with the belief that there have to be alternatives to the dominant medication approach which has been used by healthcare professionals as the go-to solution for any ailments.



Essential oils are also perceived to be part of a wider campaign of health promotion and preventative measures which keep people away from hospitals. So what is an essential oil? Perhaps the easiest way to define it is to consider how the essential oils are made.



First we identify an aroma that is made up of a range of complex and volatile compounds. These are then placed in a hydrophobic liquid which acts as a carrier. The compounds that are used are typically derived from natural plants. Some literature revers to aetherolea which is an extract from a given unit of flora.

If you discover the term "ethereal oil" do not get confused because it is merely a technical way of saying essential oil. The list of plants from which essential oils can be extracted is virtually endless. For example you can get it from a clove of garlic or stem of thyme.

The term "essence" is not just about the utility of the final product but also the production process. In this case you are capturing the essence or core element of a plant and then carrying it to the human body using an intermediary element. The fragrance is very important and the expectation is that it will broadly reflect what the plant smells like in its natural environment.

What You Are Going To Learn



Whare Are Essential Oils

The Production Process for Essential Oils

Therapeutic and Cosmetic Use of Essential Oils

Anatomy of an Essential Oil

Safety and Precautions

And Much More!



Essential Oils: Your Guide to What They Do and How to Use Them

* * * DOWNLOAD YOUR COPY TODAY * * *

The No-BS Guide to Workout Supplements (The Build Muscle, Get Lean, and Stay Healthy Series)

If you want to know once and for all what is and isn't worth your money when it comes to workout supplements...and the ridiculous tricks and ploys supplement companies use to convince you to waste your money on worthless junk...then you want to read this book.

Let me ask you question.

Do you really believe half of the crap supplement companies claim these days?

oPump your muscles full of 13,432 milligrams of advanced, muscle-building compounds guaranteed to make you bigger, leaner, and stronger!

oTap into the power of this anabolic substrate and unlock your true muscle-building genetic potential.

oThe powerful lipolytic enzymes in our patent-pending proprietary blend literally melt the fat off your body. Getting shredded has never been so easy!

oThanks to the perfect balance of micronized amino acids, your muscles get exactly what they need to rapidly recover, grow, and smash each and every workout.

The marketing hype only gets more and more ridiculous. Who can we believe? Are all supplements a waste of money?

This book was written to set the record straight on what works and why, and what doesn't.

And it's not just one author's opinion--it is based solely on peer-reviewed, published studies on each and every type of supplement reviewed. This book contains over 80 scientific citations, so you can verify all the conclusions and advice for yourself.

Here's a sample of some of the things you're going to learn when you read this book:

oThe "conspiracy" between the supplement companies and the workout magazines to keep you forever spinning your wheels in the gym, buying their products.

oThe 9 principles of proper nutrition that enables you to maintain a lean, strong physique without having to count every calorie or obsess over everything you eat.

oWhich types of protein supplements are best for building muscle, and which are overhyped and overpriced.

oWhich supplements have actually been scientifically proven to help with muscle growth, and which have been debunked but still are pushed in advertisements every day.

oWhy you don't need to slam down amino acid drinks every day to build muscle, and the one circumstance where using such a product is actually recommended (and why!).

oThe real truth about testosterone and growth hormone boosters. Do any of them work? Are they worth it? Find out.

oAnd more...

The bottom line is if you're spending money on workout supplements or just want to know the secrets of this industry and its many products, then you want to read this book.

SPECIAL BONUS FOR READERS

With this book you'll also get a free 41-page bonus report from the author called "12 Health & Fitness Mistakes You Don't Know You're Making."

In this free bonus report, you're going to learn the truth behind 12 of the most common health & fitness myths out there that ruin people's efforts to get fit.

If you've ever wondered about things like if your genetics are holding you back...if eating carbohydrates actually makes you fat...if skipping breakfast is unhealthy...what it really takes to "get toned"... then you need to read this report.

Scroll up and click the "Buy" button now and learn what the supplement companies don't want you know about what works, what doesn't, and what you can do to get the most out of your supplementation routine!

Workout: Routines - Sample Strength And Conditioning Bodyweight Exercises Workout Routines For Men And Women (fitness training, stretching, home exercise, strength and conditioning Book 1)

These Workouts Can Get You On The Road To Superior Health And Fitness Today!Look Better, Feel Better, Be Better - Try Them For Yourself And See!When you think of animals in nature is there any doubt in your mind that any one of them is far healthier and stronger than a human being? A Tiger has the endurance to roam over a domain that can be greater than 100 square miles. How does it do this without access to a treadmill? A Gorilla eats a mostly vegetarian diet and yet is 5 to 20 times stronger than a man. Have you ever seen A Gorilla lift weights? What is their secret?

Their secret is that, by instinct, all animals in nature train naturally using nothing but their own bodies and bodyweight. This is how you should train too. I believe in these methods of natural training so much that I even created an entire website around it at animal kingdom workouts.com.

These are some of the benefits you can expect when you learn to train naturally:Fat will MELT off your body - Have you ever seen a fat fox? When you train your whole body as a unit, you are using ALL of your Muscles. This maximizes fat burning and fat loss like you wouldn't believe.You will save valuable TIME - As these exercise work your entire body, you can get an entire full body kick butt workout in as little as 15 minutes a day.You will save MONEY - These exercises can be done anywhere at anytime. Say goodbye to expensive gym memberships (not to mention the commute) and there's no need for fancy equipment or other gizmos.You'll work your MIND and SPIRIT as well, not just your body. Whether you're an athlete or a desk jockey, this is the way to train.You'll always feel MOTIVATED and INSPIRED - Why? Because you'll be training in a way that agrees with your body and gives you results right away!In order to give you a taste of what is possible with natural bodyweight training I've created this manual which gives you sample exercise routines from three of my best selling books. This include:

?Animal WorkoutsI think you'll be shocked at how tough some of these animal based movements are.

?The Stretching Exercise BibleI've included here a series of stretches based on dynamic movement. This routine will stretch and strengthen your muscles at the same time.

?Build Muscle Without WeightsLearn how to develop strong and shapely arms with this little routine which uses absolutely no equipment at all.

Just by sticking to the natural exercise routines I've included here can get you into the best shape of your life. What have you got to lose? Whether you want to reverse the aging process, lose belly fat of gain almost superhuman strength these exercises, from the comfort of your own home, can get you there.

Why Wait? Pick up your copy today! A New And Healthier You Awaits!

Dementia guide for Carers and Care Providers

If you care for someone with dementia, this guide is for you. Updated in 2017 with new information about dental care, end of life care, and preventing dementia onset. Links and references updated.

This guide offers practical information for anyone caring for a person with dementia, and has been developed in collaboration with healthcare professionals, educators and carers. The guide aims to support an understanding of the progressive nature of dementia and the challenges a person caring for someone with dementia may experience. Its focus is on living well with dementia.

It summarises many things you and the person you are caring for may need to think about. Some of the information here is important now. Other information will be useful later but is here for reference when you need it.

The guide contains six main sections:

- Understanding dementia: what it is, its symptoms and treatment

- Day-to-day-living: looking after the person with dementia, yourself, and the family

- Support: people and organisations who can help

- Legal and money: advice and sources of help

- Symptoms and behaviours: a look-up guide

- Medical terms: definitions of medical terms and abbreviations which medical professionals may use.

The guide has been developed by Health Education England Thames Valley, in partnership with the Centre for Information Design Research, University of Reading. The guide builds on the excellent work of Berkshire Healthcare NHS Foundation Trust and the University of Reading, who jointly developed the hard-copy 'Dementia handbook for carers'. These organisations worked closely with a group of people who had first hand experience of caring for someone living with dementia. The original handbook was developed as part of a research project, funded by the 2012 Prime Minister's Dementia Challenge, to improve delivery of information to carers and to give them better access to local health, social and voluntary support and services.

The Art of Balance Addictions Cheat Sheet

Struggling with an addiction? Stressed out? Feeling like everything's harder than it should be? Then you've come to the right place.

Whether you are battling it yourself, or someone close to you is, you already know that there are few things as disruptive as addiction.

No book will magically take away addiction, but The Art of Balance Addictions Cheat Sheet will give you two things you probably haven't yet found: Hope, and a system for getting back on track with your life.

In this book, psychotherapist and addictions counselor David J. Bookbinder shows you how to use his six-step process for restoring and maintaining life balance to stop addictive behaviors.

You'll learn how addiction sinks its teeth into you, what to do to recover from it, and how to stay free of addictive behaviors in the future.

NOTE: This book shows you how to apply the system described in the book The Art of Balance: Staying Sane in an Insane World to addiction.

The Self Illusion: Why There is No 'You' Inside Your Head (Extract)

This is an extended extract from The Self Illusion: Why There is No 'You' Inside Your Head, available 19 April 2012.

Most of us believe that we possess a self - an internal individual who resides inside our bodies, making decisions, authoring actions and possessing free will. The feeling that a single, unified, enduring self inhabits the body - the 'me' inside me - is compelling and inescapable. This is how we interact as a social animal and judge each other's actions and deeds. But that sovereignty of the self is increasingly under threat from science as our understanding of the brain advances. Rather than a single entity, the self is really a constellation of mechanisms and experiences that create the illusion of the internal you.

We only emerge as a product of those around us as part of the different storylines we inhabit from the cot to the grave. It is an every changing character, created by the brain to provide a coherent interface between the multitude of internal processes and the external world demands that require different selves.

45 Fat Burning Secrets - Easy Ways To Lose Weight Fast and Keep It Off

***Limited Time Only*** - Get a free copy of the '13 Common Weight Loss Myths' report. Look inside for details.

Have you tried to lose weight, only to have it last short-term or, sadly, not happen at all? Are you looking for the well-kept secrets behind how to turn your body into a fat burning machine?

With these 45 secrets, you'll take your metabolism from ordinary to extraordinary.

Inside '45 Fat Burning Secrets - Easy Ways To Lose Weight Fast and Keep It Off' you'll find out how others have managed to lose a lot of weight in a short amount of time and, most importantly, keep it from coming back.

Here's a peak at what's inside:

- You'll learn how to take fatty foods and remove the fat so you can enjoy their taste without it affecting your waistline

- Find out which foods are labeled "negative calorie" and why they're great additions to any weight loss diet

- Finally be told the truth about "diet" foods and how they actually set you up for failure (not everyone looks out for your best interest)

- Discover tips and tricks on how to navigate buffets and holiday meals (including the high calorie desserts) without undoing all your progress and packing on the pounds

- Figure out which exercises are best at adding muscle and dropping fat

- Turn your body in a 24 hour a day 7 day a week fat burning machine by doing specific, simple day-to-day activities

- Calculate how many calories you need to lose weight and learn how you don't have to exercise at super high intensities to reach your weight loss goals

- Know what to eat and drink and which foods and beverages to avoid so that you keep your metabolism running on high, all hours of the day and night

These secrets, and many more, are revealed so that you lose weight once and for all and stoke your metabolism so it's burning hotter than ever - allowing you to melt the fat like never before.

Before you know it, your dreams will become a reality and you'll wonder what took you so long to find out exactly what you needed to know when it comes to diet, exercise and weight loss!

Don't waste another minute not knowing what you need to do. This report puts it all together in an easy-to-read, can't-put-down guide that will leave you motivated and ready to make positive changes in your life - staring today!

Mindfulness Without Meditation: Creating Mindful Habits That Actually Stick

Do you want the calm, clarity, and focus of mindfulness without the trappings of formal meditation practice? This book will provide you with a set of tips and techniques that can guide you in infusing your daily life, as it already is, with exactly that.

Author's Compass: A Complete Guide to Book Writing, Self-Publishing and Marketing.

The book Author's compass is a book that has detailed information that will take a fresher in writing from no clue to being a published author from the scratch. The processes were simplified in a way that even an English second language learner will understand the guide and follow it to write, publish, market and order for his book in less than 30 days.

Udunma Nnenna Ikoro, took time to illustrate every point and what to do in each segment while publishing on Amazon Kindle Self Publishing; how to get your book in paperback on Amazon and have it delivered to you in any part of the world where you live, other online bookstores to publish your book also.

In the book, she explained in detail all the marketing strategies to get your book out to the right target, earn big with your book, how to make sales and get speaking gigs with your book.

The exposition on self-publishing made in this book is really worth going for. you can't go wrong on publishing and become an Amazon bestseller with this book.

Get published and get fulfilled as an author with this book as your guide.

Keys to Authority for Every Believer (Believers' Boot Camp Book 2)

The Authority of the BelieverThere is untapped power that is easy for every Christian to access in the form of authority. The keys to this authority will unlock weapons we can use to free ourselves from the attacks of the enemy. We must be intimately aware of the bounds and limitations of our weapon if they are to be used effectively.

Find out about your authority:Why you need it.Where it comes from.What you can do with it.How to get more.A Believers' Boot Camp BookPeople think of boot camp as a place you train for combat. Any veteran will tell you that basic training is about three things:

Knowing what weapons are availableLearning how to use those weaponsReceiving orders and following themBeliever's Boot Camp series, published in 2016-2017, is a collection of books I authored, which teach us how to hear more clearly from God with the goal to ready ourselves for a face-to-face meeting with our Lord, Jesus. The series reveals the "weapons and tools" God has given us and how to use them, so we can bring God's kingdom to Earth. Each book in the series focuses on a single topic to clearly define one tool or weapon from our Heavenly Father.

The series uses the Word of God to reveal all that He has given us through Jesus. The Bible is our instruction manual and the Holy Spirit is our guide to understanding it.

13 Quick Dating Tips For Men

Looking To Find Love? Need a quick refresher on how to go about a first date? Then this book is for you! Brought to you by your friends at E-Crack, 13 Quick Dating Tips For Men will help you as you seek to impress that special someone.

Beginners' Chinese

Learn about Mandarin Chinese as a tool for communication and gain insights into Chinese society and culture. This free course, Beginners' Chinese, provides a brief introduction to the Chinese language, its scripts and sounds, and how words are formed. You will hear short conversations where people greet each other, introduce themselves, describe where they come from and what they do for a living. You'll hear them talk about their daily activities and order food and drinks in a restaurant. This OpenLearn course will be easily accessible for those with some basic knowledge of Chinese.

Ten Interesting Things About Human Behavior

Ten Interesting Things About Human Behavior is a short, lighthearted look at 10 things human beings do, why we do them, and their significance in our everyday lives. How do we resolve psychological conflict that occurs when our behavior violates our attitudes? Why are we so quick to blame others for their behavior while offering excuses for our own? What should we make of the talking heads on cable TV who argue about the cause of TV violence on children's behavior - whose explanation is correct? Why are reality TV shows, some of which portray contestants as pathetic and dysfunctional, so popular?

Questions like these usually provoke different answers from different people, each of whom may attribute his or her answers to "common sense." One person argues that "of course children mimic violence they see on TV - my kids do" while another attributes it to "poor parenting - because my kids don't." Which is it, and why?

Research psychologists try to answer these questions as best we can. This book is a brief look at the answers to 10 aspects of human behavior - answers derived from controlled behavioral research that is designed to test various theories about behavior. Certainly, there is more to human behavior than the 10 things I chose for this short book. And there are hundreds of primary sources and research reports that describe the research findings in more depth. They're out there if you'd like to read more.

But for those who are new to the field of Experimental Psychology, 10 Things may pique your interest in learning more about the subject. And for those "armchair psychologists" out there who'd like a quick read about the most fascinating creatures on the planet - human beings - I think you'll like it, too.

How to Apply StarkTape Kinesiology Tape. Best Kinesiology Taping techniques: Step-by-step guidance for taping knees, elbows, shoulders, ankles, shins, wrists, hamstrings, back, neck & arms.

Many of StarkTape kinesiology tape applications may look similar, but the tapping can be applied for different purposes.

For example, a taping for muscle tightness may look like a taping for muscle weakness.

The way how tape is applied can determine how it works on the soft tissues.

It is very important to read the directions of each of the taping methods carefully before applying the tape.

A correctly tapping application can enhance the therapeutic benefits.

In this book you will find clear step-by-step instructions and helpful photos, kinesiology cutting techniques and strip applications, skin preparation before taping, removal of the tape and much more.

You will learn how to apply StarkTape kinesiology tape using:

- I application

- Y application

- X application

- Fan application

- Donut application

- Web application

Also, will show you how to tape the most common injuries and conditions on the body, such as:

NECK - PAIN

NECK - TENSION OR FATIGUE

MID BACK - PAIN

MID BACK - TENSION OR POSTURE

LOWER BACK - PAIN

LOWER BACK - FATIGUE

SACRO-ILIAC JOINT - PAIN

SHOULDER - ROTATOR CUFF

SHOULDER - STABILITY

ELBOW - MEDIAL PAIN (Golfer`s Elbow)

ELBOW - LATERAL PAIN (Tennis Elbow)

WRIST - CARPAL TUNNEL SYNDROM

THUMB - PAIN (De Quervain`s Syndrome)

HIP - STABILITY

HIP - SCIATICA

KNEE - STABILITY

KNEE - MEDIAL PAIN

KNEE - LATERAL PAIN

KNEE - PATELLA PAIN

KNEE - SHIN SPLINTS

KNEE - CALF PAIN

ANKLE - STABILITY

ANKLE - PLANTAR FASCIITIS

FOOT - BUNION

FOOT - DROP

Life Through His Eyes

Life is not always what we want it to be. Mauricio is struggling with a life he didn't choose for himself and is about to learn an amazing lesson from the person he loves the most - Short Story

Eating to win: activity, diet and weight control

What should we eat before and after exercise? This free course, Eating to win: activity, diet and weight control, examines the importance of nutrition in physical activity, sport and weight management. The role that physical activity has alongside nutrition in controlling body weight will be discussed, as will considerations for pre-exercise and post-exercise nutrition and hydration.

St. John Ambulance First Aid Reference Guide

Build confidence in your ability to save lives and remain calm in emergencies with this succinct and comprehensive guide to first aid. Developed by St. John Ambulance, a leader in first aid training, this book teaches thousands each year how to help in a wide range of emergencies. Become familiar with signs and symptoms of heart attack and stroke, choking, allergic reactions, bleeding, and injuries to bones and muscles, and be prepared to take action. This guide was built on scientific recommendations from leading authorities in first aid and cardiopulmonary resuscitation, and the deep understanding of first aid training by St. John Ambulance experts. Get prepared for emergencies that come your way at work, home and play.

Reflexology For Beginners!: How To Take Charge of Your Health, Happiness and Well-Being

Reflexology For Beginners!

Are You Ready To Learn Everything You Need To Know About Reflexology?

If So You've Come To The Right Place!

Take Charge of Your Health, Happiness and Well-Being

Here's A Preview Of What This Reflexology Book Contains...



What Is Reflexology

Principles Surrounding Reflexology (Must Read!)

Where Are the Reflexology Points and Areas?

What Are the Benefits of Reflexology?

Basic Reflexology Techniques

Thumb Walking Technique

Finger Walking Technique

Assorted Other Techniques

And Much, Much More!

Scroll Up And Download Your Copy Now!

Chakra Yoga: A Beginner's Guide to Chakra Healing

Chakra Yoga is the definitive guide to healing through the chakras. Within this book are all the key concepts and tools you need to understand the seven chakras and balance them through a yoga practice. Each chakra is fully explained, and features a unique practice that heals and balances that energy center on every level: body, mind and soul.

While the chakras are energy centers, they are all easy to feel and access through yoga. With the right tools, you connect with your chakras on an energetic and emotional level, using the specific yoga practices outlined in this book to bring a new level of healing and resolution to each one. When all chakras are balanced, you experience wellness and integration on a level you have always wanted for yourself!

Alanna Kaivalya, Ph.D., is an expert on yoga and psychology, and offers her extensive wisdom on the topic in a practical, accessible and easy-to-understand way. Become a master of the seven chakras, and find a new level of health and wellbeing through the ancient practice of yoga!

Muscle Meals: 15 Recipes for Building Muscle, Getting Lean, and Staying Healthy (The Build Muscle, Get Lean, and Stay Healthy Series)

If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.

Do you lack confidence in the kitchen and think that you just can't cook great food?

Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?

Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive?

Do you think that eating healthy means having to force down the same boring, bland food every day?

If you answered "yes" to any of those questions, don't worry--you're not alone. And this book is going to help. Inside you'll find 15 fast, healthy, and tasty meals that will help you build muscle or lose weight, regardless of your current skills.

Not only that, but you're also going to learn how to eat right without having to obsess over every calorie. These 9 scientifically proven rules for eating are the foundation of every great physique, and they have nothing to do with following weird diets or depriving yourself of everything that tastes good.

Download this book now and learn how to escape the dreadful experience of "dieting" and how to cook nutritious, delicious meals that make burning fat or building muscle easy and enjoyable!

Nutrition: vitamins and minerals

This 10-hour free course, Nutrition: vitamins and minerals, looks at the two main groups of vitamins: the fat-soluble vitamins, A, D, E and K; and the water-soluble vitamins, the B group and vitamin C.

Self Esteem Mastery (Workbook Included!): What Healthy Self-Esteem Is & How To Get It

Are you struggling with low self esteem and feel that the traditional self help advice is not working for you?

Then download this FREE book today to learn an evidence-based approach to how to have a healthy self esteem.

In this book Martin Kaye explains the science and research behind self esteem, and why much of the advice out there on this topic is either incorrect, or even counter-productive.

For example, did you know that saying positive affirmations to yourself in the mirror may have negative effects on your self esteem?

In this book you will learn why this is, along with the following:

The history of the self esteem movementWhat the modern psychology has to say about the early studiesWhat a healthy self esteem is and how it is different from high self esteemThe most common pitfalls of traditional solutions for low self esteemWhy dealing with negative thinking or negative thoughts by turning them into something positive may not be a good strategyWhat happy people have in commonWhat self love actually meansWhat role self discipline plays when it comes to self esteemIn addition Martin Kaye introduces you to a complete system designed specifically to build self esteem while avoiding all the traps. To help you put this system into practice a self esteem workbook comes as a companion to this book.

Are you ready for your journey towards Self Esteem Mastery?

Scroll up and get your hands on this FREE book now!

Dreams: Behind the Scenes of Dreams - Your Dreams Interpretation Book and Guide to Lucid Dreaming (dreams, dreams interpretations, dreams meaning, how to interpret dreams, behind the dreams)



Behind the Scenes of Dreams

Your Dreams Interpretation Book and Guide to Lucid Dreaming

Every single person has experienced dreaming. In fact, it is said that even before we are born and exit our mother's womb that we dream.

When you dream you have no control over that you see or over any memory that you may have activated. There are people who have been studying dreams for decades, and although they have made breakthroughs, a lot still remains to be explained.

This book is just what you need if you have been grappling with dreams, particularly how to understand and interpret your dreams. In it, you will find information on the different types of dreams that you could experience, and also, the main themes that exist within your dreams.

This book will help you explain the unexplainable, and help you understand what your subconscious is telling you.

What You Are Going To Learn



Types of Dreams

REM and Dreams

The Content of your Dreams

The Themes of Your Dreams

Using Dreams to Change your Life

Sample Dreams

Remembering your Dreams

Much, much more!



Behind the Scenes of Dreams

* * * DOWNLOAD YOUR COPY TODAY * * *

Consciousness Beyond the Body: Evidence and Reflections

'Consciousness Beyond the Body' presents the latest theories, research, and applications of out-of-body experiences (OBEs) and other consciousness states that transcend the limitations of one's physical body space. It features original chapters from leading international researchers, educators, and practitioners who specialise in OBEs. As a modern compilation on the topic, the book aims to meld contemporary scientific evidence with the latest and most compelling practical applications of OBEs.Contributors: Nelson Abreu, Luis Minero, Ed Kellogg, Ryan Hurd, Robert Peterson, Preston Dennett, Graham Nicholls, Jurgen Ziewe, Clare Johnson, Robert Waggoner, Alexander De Foe, Natasha Tassell-Matamua, and Anthony Peake.

Intro to Metabolic Enhancement Training (MET): Two Metabolic Weight Training Conditioning Programs for Fat Loss and Muscle Gain

Metabolic Enhancement Training or just "MET," was designed to improve conditioning, build muscle and induce hypertrophy, and speed up the metabolism.

Why do gymnasts, sprinters, and certain positions in the NFL look great year-round? What lessons can we learn from their training and training programs?

Many of these athletes look as though they could step onto a bodybuilding stage "contest ready" and wipe the floor with the actual bodybuilders there, all without having to diet down for months on end, or doing endless bouts of cardio! They just look great every month of the year.

MET is the strategic combination of functional training movements with traditional bodybuilding training methods to induce hypertrophy, build muscle, burn fat, and increase your metabolism. Scott's been using it with his coaching clients for over a decade now. It's often used in conjunction with Scott's Cycle Diet approach for staying lean year round while gaining muscle.

Whether you're looking for conditioning, muscle growth, training for a fast metabolism or just a workout to help you get abs, Metabolic Enhancement Training can help by introducing new totally training stimuli and movements into your current regimen.

This booklet is an introduction to MET, with a full and complete 4-day program, plus a "figure" variation.

Included are two 4-Day MET Hybrid Programs, consisting of various sets of quad-plexes. These are training circuits where you do the first set of exercise A, B, C, and D one after the other before taking a rest, then you go on to your second set. However, with both variations of these circuit training programs, there are specific guidelines to build up to the full four exercises over a few weeks, and then to taper down again at the end of the program. (For example, you start with just doing exercises A and B in the first week.) Both versions are good for the whole body, though the figure variation was designed for female figure competitors, so there's a bit more emphasis on glutes, capped shoulders, and that kind of thing.

In these particular programs, if you want you also have full choice of exercises, so for example, for exercise A you can choose "any compound chest movement" or something. There is a list of exercises you can pick and choose. Also included are versions of both programs with all the exercises chosen for you, just in case you're not sure or are just getting started with this kind of circuit training.

Here are the benefits of Metabolic Enhancement Training:

o GROWTH and WICKED metabolic conditioning

o Have FUN in the gym again

o Neural activation

o Learn new movements and push your body in new ways

This is a healthy bodybuilding or weight training program for both men and women.

Get your MET training book now and get started with MET training today.

How to Lose Weight by Eating Clean

For any person in the world it is of significant importance to maintain his or her weight. It keeps you fit and allows you to carry out physical activities in the best possible manner. Moreover, people with extra fat find it hard to maintain their physical looks.

Stalking Red (Copper River Romances Book 2)

Number 2 Listopia Romance With Strong Contemporary Females, Number 3 Listopia Western and Native American Romance

Red, Brenda Levere has been on her own for a very long time. PR, Paul Revere Jones comes from a big family, part Alaska Native and part white. When Red moves into his apartment complex, PR begins the hunt of a lifetime. He wants the prickly woman. Red throws a big glitch in his plans by getting involved with another man. PR continues his friendly interaction with Red as he bides his time. Reardon dumps Red and PR happily deepens their friendship. But Red is shy having been burned before. It is one tough hunt. Can he get her to the altar or will Red keep him at arms length as a friend with benefits?

SCIATICA: FREE VIDEO INCLUDED - STEP BY STEP, FULL OF PICTURES GUIDE TO GET RID OF YOUR SHOOTING PAIN AND AVOIDING SURGERY (LOWER BACK PAIN)

I'm going to show you one of the best exercise programs and periodization which consists of compensation, strength and stretching exercises also with VIDEO TUTORIAL and is being used amongst the physiotherapists in central europe.

In this book I offer you a physiotherapeutic point of view to this serious problem and give you a chance to avoid operation of the spine and months of taking pain killers.

You will not just learn how to avoid vertebrae surgery (if the disc herniation is your case) but also how to make your core strong enough to get back to work, sport, or your daily activities pain free.

Let us live Healthy : Live Healthy And Wealthy

There are so many parallels we can draw from living a healthy life and at the same time living a wealthy life. We see individuals who come into a windfall and they start neglecting their body which ends up to countless trips to the clinics or they hit the gym when it is too late. There are several ways you can live a healthy and wealthy life.

Yoga for Stress Relief and Forgiveness

In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us through our world.

Yoga for Stress Relief and Forgiveness provides a step by step recipe for calm and healing. Author Lisa Shea has been following this practice for a decade and over time has tweaked and polished the steps until each one resonates with serenity.

Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.

Join us to take that first step forward into a healthier, happier you.

Namaste.

This book Yoga for Stress Relief and Forgiveness is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters.

If you have never done yoga at all, I highly recommend you start with a live human being helping you in person. That person can ensure you hold the poses in a healthy, safe way. If you don't have access to a human, at least use a video of some sort to see the poses in motion. It's like learning the harp or learning to swim - you need to see how the whole body moves. My book then helps you understand my personal sequence of poses, to create an atmosphere of stress relief and forgiveness.

Feel free to contact Lisa if you have any questions about her routine - she's happy to help!

Practical Advice On Sex Positions And Romance

This collection of essays offers practical advice on all aspects of having sex. It includes tips for turning on the opposite sex. detailed guides to performing oral sex, and a break down of how and when to use the most popular sexual positions. Everything you need to know to pleasure your partner in bed is explained here in a logical format that is easy to understand and apply to your sex life.

Eat Like a Greek: Easy Ways to Try Mediterranean, the Healthiest Diet in the World

Easy ways to try the Mediterranean diet by someone who lives there - me!I will show you exactly how the Greeks eat this so-called Mediterranean diet. How and when they eat their fruit and vegetables, nuts and beans. And how they get through an astonishing amount of olive oil.

And I'll make it super easy for you to try for yourself some of their ways.

Here's what you'll learn:

How to eat more greens

When to eat salad

How to sneak in more vegetables

Olive oil; How much, how often and when

The easiest way to eat even more vegetables

How to eat cake

How to eat

How to drink like a Greek

One Mediterranean Month - 30 daily tips for healthy eating

Many behaviours that make up the Mediterranean lifestyle contribute to the long, healthy lives of the people but you don't need to move there to profit from it.

Go fully Mediterranean with my complete 'Like a Greek' series:

Eat Like a Greek

Happy Like a Greek

Happy Like an Ancient Greek

De-stress Like a Greek

Journey Within to Journey Without

Journey Within to Journey Without is meant to inspire and motivate you to love yourself. You are about to learn just how important self-love is. This effects all areas of life. Get ready to take a journey within your mind, heart, and soul as this is what will be reflected in your outer life as well. As you journey within, the outer world will take care of itself--you'll see. Journey Within to Journey Without is a book for anyone to read. In this short, effective, and easy-to-read book, the refreshing illustrations will keep you laughing and inspired, and the heart-to-heart words will make you realize your worth. The humor in this book is meant to show you not to be too hard on yourself and not to take life too seriously because let's be real: no one's getting out of here alive anyways.

Amazing Refrigerator Spa Facials: Look Beautiful and Save Money with These Famous Spa Formulas

Look like a million bucks without spending it! Amazing Refrigerator Spa Facials gives you all the great spa grade facial recipes to help you look beautiful while saving hundreds of dollars in spa visits. Full of facial recipes you can make from simple ingredients you already have on hand, chapter after chapter gives you a facial for every skin condition.

Need a skin pick me up? Have a skin issue you need to resolve? This book has something for everyone and every skin condition from luxurious chocolate facials to fabulously fun recipes that heal and rejuvenate. All the television favorite spa treatments you have seen are here. Grab this "go to" book and join in all the fun!

Written by radio and television personality Chris Gibson, the book shares all the famous facial recipes Chris has demonstrated on TV shows like Fox News, Good Morning, and The Daily Buzz Right now the book is discounted to help make if affordable to all who want natural spa like treatments they can create themselves.

The Dangerous Art of Alchemy: A fascinating free e-short accompaniment to The Raven’s Head

A free e-short from 'Queen of the Dark Ages' Karen Maitland, author of Company of Liars, which explores medieval Dark Arts practices and the mysterious history of alchemy.

**Includes real recipes devised by medieval alchemists and a free sample of Karen's gothic historical thriller, The Raven's Head**

'An atmospheric and dark story' The Times on The Raven's Head

The black object inside the flask was the head of a raven. Its beak was opened wide as if it cried out a warning, and from its mouth a long forked scarlet tongue quivered in the flickering candle flame, like a viper poised to strike.

Alchemy. The word conjures up images of magic, mystery and dark dungeons full of bubbling potions, with shadowy figures poring over ancient manuscripts in pursuit of the secret formula that will allow them to turn base metal into pure gold. And, for centuries, this image of alchemy was not far from the truth...

Take science and politics. Mix with desire and desperation. Leave to intensify. And you shall have the legendary world of the medieval alchemists, expertly drawn by the Queen of the Dark Ages.

What readers are saying about Dangerous Art of Alchemy:

'A book to delve into over and over again'

'A fascinating read full of information on this strange system of beliefs'

'A fun book that will whet your appetite for The Raven's Head'

Women's Health: How to Protect And Restore Your Pelvic Floor: 5 Simple Tips for Life, Pregnancy, Birth, and Beyond (Women's Health & Pelvic Floor for Pregnancy, Birth, and Beyond Book 1)

All women should be able to live their life confidently, without pain or fear of embarrassment due to pelvic floor dysfunction. In this modern world that we live in - one with cars, raised toilets, and furniture - our bodies are no longer exposed to the wide range of essential movements which would have helped to nourish our body and maintain the health and function of our pelvic floor muscles.

So how do you maintain a healthy pelvic floor, or how do you restore one that's not functioning as designed?

In this book you'll find an intro to the pelvic floor and its anatomy as well as 5 simple tips and lifestyle changes you can implement right now to start moving toward positive pelvic floor health. This book is great for women at any stage or walk of life, but especially helpful for pregnant mothers to be, postpartum moms and even those who are planning to get pregnant, as this beautiful time in your life can have a large impact on the health of your pelvic floor.

The 5 simple tips include:

1) Understanding the importance of Alignment - The importance of proper alignment while standing and sitting, and the respective impact on your pelvic floor. One of the BIGGEST changes that you can implement to get your pelvic floor muscles to function properly throughout the day (not to mention your core) is to check your alignment when you are sitting and standing and to make sure you're standing and sitting properly.

2) The Importance of Squatting for Pelvic Floor Health - Once an activity that would have been performed many times throughout the day, not just for going to the bathroom, but also as a working or resting position in the absence of chairs or furniture, this very natural movement has (very recently) disappeared almost completely from our Western culture. Learn how squatting is hugely important for your pelvic floor health!

3) Good Bathroom Habits - You may not have thought that you would need to relearn how to go to the toilet as an adult, however, most of us have actually learned how to go to the toilet the wrong way for our whole lives! The invention of the modern Western-style toilet made going to the bathroom perhaps more convenient, however it also caused more than a few issues along the way.

4) Walking Walking and More Walking - As it turns out, walking - another activity that we would be doing a lot more of if we lived in a less convenient world - is a pretty big deal and is vital for the function of our pelvic floor muscles. Using your own two legs to get around also has unique and widespread benefits throughout the body compared to other forms of exercise such as cycling, swimming, running and even the elliptical or stair climber.

5) Releasing Tension in Your Pelvic Floor and Abdominals - A lot of us have been taught to do pelvic floor exercises, which which has been great for building awareness about the importance of looking after your pelvic floor! Most often, the focus of a "Kegel" is the contraction of the pelvic floor muscles and pulling them up and in. Rarely are we taught how to "Let Go" and release the muscles. If you have experienced some urinary leaking, pelvic pain or other pelvic floor issues, you may have consciously (or not) practiced contracting those muscles and pulling them up all day long, and now continue to do it without even realising. Find out how this impacts your pelvic floor and how to fix it!

My hope is that this eBook will provide you with some reliable and helpful education about Pelvic Floor Health and will help to prevent future pelvic floor issues, or begin resolving any that you are currently experiencing.

Download your free copy of our Women's Health eBook for your first steps toward learning how to prepare your body for pregnancy, prevent dysfunction or begin resolving pelvic floor issues.(Its not just doing pelvic floor exercises!)

12 Ways to Love the Body You Have

As Megan heard more and more women speak negatively about their bodies, she became increasingly aware that she had something they didn't. It wasn't a better body than they had but rather a healthier body image. She wanted to teach them the tricks that got her to that place and helped her on the days when she struggled to believe she's beautiful.

She shares openly about the physical features she doesn't love about herself and how she loves her body anyway.

In this quick read, she discusses how to:

- Compare Fair

- Make it a Game

- Remember there's someone who wishes they had what you have

Don't waste your life hating it! I dare you to give these tricks a try and see if you don't gain a new appreciation for your body.

The Bad Boy's Gift (The Bad Boys of Regret Hollow Book 1)

His gift is the only thing left from the love they shared...and she plans to sell it.

Former bad boy, now famous artist, Zane DeMonde laughs off an engraved invitation to return to Regret Hollow, the same town that booted him out fifteen years ago. When he discovers the woman who once broke his heart is putting his professional reputation at risk by selling his old paintings, he's no longer laughing. He'll do anything to stop her, even return to town ... even put his heart in jeopardy again.

High school art teacher Julianne Truman's last chance to save her beloved art department from budget cuts is to sell the old artwork Zane gifted her. Her heart breaks to remove the final traces of him from her life, but she needs to finally move on from the love she never got over.

Julianne's life belongs to her students, and Zane's only goal is to protect his art. But the moment they wrap their arms around each other, their old attraction flares to life hot enough to incinerate them and their best intentions.

WARNING: Contains naughty words Grandma wouldn't approve of, smoking hot love scenes Grandma can't get enough of, all the quirks of small-town life, and a swoon-worthy, no-cliffhangers-no-regrets romance.

Books in The Bad Boys of Regret Hollow series:

1. The Bad Boy's Gift

2. The Bad Boy's Guilt

3. The Bad Boy's Guarantee

4. The Bad Boy's Goodness

5. The Bad Boy's Commitment

The Sperm Meets Egg Plan: Getting Pregnant Faster

The Sperm Meets Egg Plan is a step-by-step guide to achieving pregnancy without taking invasive tests, charting temperatures, or making mistakes in predicting your ovulation that result in mistimed attempts at fertilization.



Designed by Deanna Roy after months of trying made her believe she had a fertility problem, the plan will help you time intercourse whether you have a typical or atypical cycle. It includes adjustments for common fertility problems, what to do if you are over forty, and considerations for trying again after a pregnancy loss.



This booklet includes 40 pages of instruction plus a 10-page sneak peek of Deanna's book Baby Dust. It should be a free download.



This booklet is a THANK YOU to all the women who have supported Deanna's web site since the loss of her first baby in 1998.

Causes of Chronic Fatigue Syndrome and Treatment

Chr?ni? F?tigu? S?ndr?m? ?r th? Chr?ni? F?tigu? Dysfunction S?ndr?m? i? ?h?r??t?riz?d b? ??m? ??m?t?m? th?t are often confused t? be b???u?? ?f high bl??d ?r???ur? ?r influenza. Th? person often f??l? f?tigu?d for l?ng ??ri?d? of tim?, with mu??l? ?r?m??, n?u??? ?nd other ??m?t?m? that are n?t ?ur?d by l?ng r??t?. Ev?n th? f?tigu? suffered b? individuals suffering from Chr?ni? F?tigu? S?ndr?m? is d?bilit?ting ?nd prolonged l??ding t? gr?du?l d??r???? in th? person's ?bilit? to ??rf?rm ?v?n daily ??tiviti?? due t? tiredness.

Alth?ugh n?t completely ??nfirm?d, Chr?ni? F?tigu? S?ndr?m? is kn?wn to h?v? been ??u??d du? to ?n individu?l'? faulty or ?ff??t?d immun? ???t?m that might be a result of m?n? ??u??? ?u?h as ?r?l?ng?d illness fr?m a severe di?????, ?ld ?g?, ?nvir?nm?nt, mental breakdown due t? excess ?tr???, n?rv?u? ???t?m? infl?mm?ti?n, ?r ?v?n ?? ?im?l? ?? du? t? vir?l or b??t?ri?l inf??ti?n. Wh?t?v?r th? ??u??, the ??ti?nt t?nd? to f??l severe f?tigu? resulting in furth?r infection ?f th? ?lr??d? inf??t?d parts ?nd more if n?t tr??t?d ?n time. Sin?? Chr?ni? F?tigu? Syndrome h?? specific symptoms, it is ???i?r t? d?t??t the illn??? in ??m??n? if aware th?t ?u?h ?n illn??? ?xi?t?. A? mentioned, n? dir??t action results in thi? disease.



A variety ?f causes, ?l?n? ?r t?g?th?r might l??d to thi?, ??m?tim?? gr?du?ll? increasing in ?n individu?l. S?m?tim?? Chr?ni? F?tigu? S?ndr?m? might occur in a body following ??m? ?th?r w?und ?r inf??ti?n ?r b? caused due t? ?v?n some min?r surgery.

On? ?i??? ?f bad n?w? ?b?ut being ?ff??t?d by Chronic F?tigu? S?ndr?m? is that there i? n? ??rm?n?nt cure to this disease. Treatments might m?k? th? f??ling of tir?dn??? l????n t? a gr??t ?xt?nt ?nd th? ??ti?nt would be able to ??ntinu? with th? ?rdin?r? d?il? tasks. H?w?v?r, long term tr??tm?nt is ??t b??n di???v?r?d f?r ??m?l?t? ?ur? f?r thi? dr??dful di????? that saps ?n? ?f their ?tr?ngth l??ving th?m as weak as n?w born babies.

Catching ?nt? th? di????? ?t an ??rl? stage ??n b? advantageous ?? th? patient would still have some strength and w?uld b? ?bl? to r????nd in a b?tt?r m?nn?r t? th? m?di??ti?n. Sin??, ?? mentioned, th?r? i? n? ??m?l?t? cure to thi? disease, medication might have t? b? t?k?n on a long term basis ?r k??? th? medicine ?n h?nd to k??? th? disease ?t b?? ?t all tim??.

Di???v?r th? ??u???, ?ff??t? ?nd tr??tm?nt? ?f thi? syndrome in this ?m?zing h??lth r???ur??ful guid?.

The Bleeding Love

In our modern era of vanishing morality, benchmark Christian principles seem all but forgotten. But what happens to those who honor the law of man above the Law of Christ? Does His Blood still cover them? What reason is there to put Christ's Law first?

"The Bleeding Love" attempts to answers these important questions in this charming work of fiction, while at the same time coming up with a delightful and completely fictional, surprise happy ending.

NOTE: This is the unedited version. It appears just as it did on the website, as it was written.

The Yoga Lifestyle: A Brief Guide To Improving Your Life Through Living Yoga (Stress less, live healthier and appreciate your life)

Think about the calm, focused feeling you have leaving a yoga class. What if you could extend that feeling out to other parts of your life, and call upon it throughout the day?

This books aims to help you do just that.

Yoga is about so much more than just physical health. It's about keeping both your body and your mind operating at their best. By incorporating yoga principles into your everyday life, you will dramatically improve your health and happiness.

This book is a collection of tips and ideas for living a happier, healthier, more stress-free and overall better life written from an evidence-based perspective, specifically for those interested in yoga. This book will not instruct you on yoga poses or the teachings of any particular yogi or style of yoga. Rather, it is designed to complement an individual's existing yoga practice, and to help anyone interested in incorporating principles of yoga, such as meditation, gratitude and good nutrition, into their everyday lives in such a way that they see both instant and long-term improvements.

This is an easy, quick read (around 10,000 words) so that you can get back to the important things in your life. But don't be fooled by the length: Each page is chock full of powerful, immediately actionable suggestions for improving your quality of life. It offers science-backed suggestions for reducing stress, maximizing your mental performance, and keeping emotions steady to help anyone live a better life. It explores:

The power of gratitude, and the most important thing you can do to feel better instantlyHow spending time in nature improves physical and mental health, and what the surprising best substitute is when you can't get awayWhich foods help to reduce stress and keep your emotions on an even keel, and whyHow to prevent colds and the flu, including specifically which nutrients have been shown to be most effective and in which foods they're found in abundanceHow to set and stick to a goal of learning something newExactly why clutter is so bad for mental health, and how to combat itHow meditation boosts your brainpower, and which kinds of meditation will help you most in everyday lifeWhy most resolutions to change fail, and what you can do to enact lasting change in your lifeThe top five free guided meditation podcasts for expanding your practiceFor a fraction of the cost of one yoga class, you will be on your way to making lasting changes in your life and gaining valuable insight into living your yoga on a daily basis.

Much of the information in this book originally appeared in Yoga Sanga magazine, and has been fully revised, expanded and updated.

Meditations (Penguin Pocket Hardbacks)

Brand New!! Re-check ISBN before Purchase

Hypnosis: Detailed Step-By-Step Hypnosis Scripts Guide to Hypnotize & Control Anyone - Including Self Hypnosis (Hypnosis, Hypnosis Scripts, Hypnosis Guide, Hypnosis Techniques, Self Hypnosis)



Hypnosis: Detailed Step-By-Step Hypnosis Scripts Guide

Learn How to Hypnotize & Control Anyone - Including Self Hypnosis !

For the longest time, you may have heard the myths surrounding hypnosis. While others believe in it, others completely do not buy it. It has been said that people link hypnosis to dark magic. Through a few eerie Hollywood depictions in the movies, hypnosis is portrayed as a frightening instrument of mind control where wicked and evil people (usually the villains) take control of a person's will creating helpless victims.

Hypnosis can be described as a state where one is in a semiconscious state so as to tap into memories that are being regressed or blocked out. It is commonly used in people who have gone through some past traumatic stress and have completely blocked out what happened to them or have lost their memory and recollection on important things in their lives.

Hypnotized subjects (the persons being hypnotized) are able to show an increased response to suggestions (the instructions given to the subject while under hypnosis by the hypnotist).

It, therefore, does not come as a surprise that there are numerous applications of hypnosis across multiple fields of interests. This includes medical/psychotherapeutic uses, military applications, self-improvement and pure entertainment. Hypnotism has also been used and is still being used, in forensics, sports, education, physical therapy and rehabilitation. It can also be used by artists for creative purposes; some people have used hypnotic methods to re-experience drug states and mystical experiences.

What You're Going to Learn:

What Hypnosis Really IsGiving Hypnosis a TrySuggestionHypnotic MethodsFamous James Braid's Method & ScriptsArm Drop Method & ScriptsArm Levitation Method & ScriptsRelaxation Method #1Relaxation Method #2Staircase Method & ScriptsStiff Arm Method & ScriptsAssociation Method & ScriptsMisdirection Method & ScriptsHypnosis for Children - IntroductionHypnosis for Children - Methods & ScriptsSelf Hypnosis - IntroductionSelf Hypnosis - Methods & ScriptsBenefits of Hypnosis

So, Are You Ready to Hypnotize For Real?

* * * DOWNLOAD YOUR COPY TODAY * * *

The Candida Diet Cure: How to Use Candida Cleanse Treatment & Recipes to Restore Your Health

Let the food be your medicine Candidiasis is one of the most common diseases that inflict more than half of the population in the United States. Treatment to candidiasis often involves intake of strong antifungal medications that are not only potent in killing candida yeasts but also affecting the good micro flora population in the stomach.

One of the most holistic ways in treating candidiasis is the intake of the right food. This is the reason why the Candida Diet Cure was developed. It is a simple diet regimen that requires people to take natural foods that are low in sugar which serves as food for the candida yeasts. The Candida Diet is a very simple diet regimen and if you are one of the many people who want to take advantage of this diet, then this book is for you. With this book, you will be able to do the following:

Learn what you need to know about candidiasis and how you can cure this condition by eating healthy. This book has two sections that provide all of the necessary information that you need about candidiasis and why food is crucial in eliminating this disease.Follow simple steps on how to do candida cleansing so that you will be more effective in getting rid of candida yeasts from your stomach once you start the candida diet. The book also contains easy recipes that you can prepare at home. The recipes are very simple and varied so you can prepare breakfast, lunch, dinner as well as snack that are effective in treating candidiasis - not to mention healthy and delicious too.With this book, you will no longer need to pay expensive treatments that only provide temporary relief to candidiasis. Let food be your medicine is an old adage when it comes to treating different diseases and this is what the Candida Diet is all about.

Download the book and learn how to cure your candida with food

The locked self and other stories: A long painful journey into self-discovery (Occupational Therapy, play therapy, psychotherapy theory and practice)

(The first story) - This is a long emotional journey of a child in need of help. This novel was originally written as an introspective study into the process of therapy with children and young people, mainly dictated by my own experience of many years teaching in Colleges, Universities, and Training Institutes but also to help my students and people working, or, wishing to work with them. It will give the reader a real and clear sense of the process. It's a rewarding and joyful experience. Many things, people and a lot of interruptions will try to jeopardize the process, but nothing will be strong enough to stop it.

Jo, (the name of the child), finds the courage and the strength to find out about himself with the help of the counselor and a symbol - the metallic combination lock - He goes through symbolic and painful emotions. The story is surprisingly revealing and compelling. The author goes continuously back to his own childhood and opens his heart with sincerity and honesty.

''How could you possibly stop a river to flow into the sea?''

There's a sense of love, betrayal, and family bonding in the other stories which they are all connected to the human possibility of making the right decision at the right time.

(The second story) - Jack and his brother.

Two brothers, two different lives. The younger one seems to have everything while Jack, struggles to find a proper direction in his life. They love and admire each other.

Unfortunately, distance and the sea will try to separate them.

This is almost a poem and reveals aspirations and tragedies, in the life of simple people.



(The third story) - Samanta has lost her bloom, but not her passion for life and romance. The meeting with a younger man turns her life upside down. It's about making the right choice at a vulnerable time of life.

(The fourth story) - Island, is about a dysfunctional family that somehow, finds the courage to get united again when the lost daughter, returns to the island to reveal a terrible secret.

Self-Mastery: Actualize Your Potential and Enjoy a Fulfilling Life

In the prior book, Say Goodbye to Low Self-Confidence and Failure, author PN Murray

revealed the hidden dangers of lacking high self-esteem and fortitude.

In this latest book, Self-Mastery: Actualize Your Potential and Enjoy a Fulfilling Life, she

shows you how to command the confidence that one needs to bring about a more rewarding

lifestyle.

Self-Mastery teaches you all of the steps and strategies needed, in order to conquer all types of negative emotions and setbacks, including:

? Defining what self-mastery is, and what it isn't;

? How to attain self-mastery;

? What it takes to build your dream life with self-mastery;

? Revealing the precise core emotions that arise from self-mastery;

...and much more.

Once you've bid adieu to low confidence and consistent failures, you can then welcome

self-mastery into your life, and watch it prosper.

MENOPAUSE MONDAYS: The Girlfriend’s Guide to Surviving and Thriving During Perimenopause and Menopause

For Ellen Dolgen, menopause education is a mission. Spurred by her own experience struggling with the symptoms of menopause, Dolgen has devoted the last ten years of her life to helping other women during this often difficult time. While she's not a doctor or scientist, she's "talked the talk" with countless menopause experts, so that she can "walk the menopause walk" with you and share the keys to this menopause kingdom.

Together with her son, Jack, she created this new, comprehensive guide to all things menopause--the symptoms, the treatments, the long-range effects on a woman's health. Dolgen shares the expertise of numerous specialists to replace confusion and embarrassment with medically sound solutions, presented in an entertaining and informative way. You'll find detailed descriptions and treatments for the symptoms you or your loved one may experience, from hot flashes and mood swings to mental fogginess and loss of libido, and lots more in between.

In addition to sharing the latest research and proven treatments, Dolgen offers guidance to finding a menopause specialist who's right for you, and she provides a clear explanation of what tests to ask for. You'll also learn about the latest studies on hormone replacement as well as alternative therapies and remedies. Finally, Dolgen shares the real-life experiences of women--and those who love them--as they traverse the crazy ups and downs of perimenopause and menopause.

Her motto is: Suffering in silence is OUT! Reaching out is IN!

Dating Guru's 101 Conversation Starters: Expert Icebreakers for amazing dates so you'll never run out of things to say (Dating and Relationship Expert Secrets)

101 Dating Questions to Start Amazing Conversations

Free bonus dating expert tips for singles - get my VIP advice send to you weekly

> www.jamespreece.com ( just copy and paste into your browser)

Are you tired of running out of things to say on a date? Would you like to be able to approach new people and start conversations quickly and easily?

If so, this short book is exactly what you need to guarantee your conversation never runs dry.

Written by the UK's top Dating Coach and Dating Expert , James Preece, you'll learn the secrets of exciting discussion subjects and what singles really want to talk to you about.

You'll discover simple ways and conversation starters to ensure you always have something fun and useful to talk about. This will ensure you get a second, third date and ultimately a relationship. You can make sure they are really listening and read their body language to tell if they are interested or not.

There's even a section on speed dating which is a fantastic opportunity to practice your new found skills.

However, the best part of the book is the 101 Ice breaking dating questions that you can use to stimulate your conversation.

Reviews: "The questions are a bit like psychological profiling, but are actually very clever for the person asking the questions if they know how to work someone out from them"

"Very useful advice for people who want to get more out of Speed Dating" Meera Patel Singlesolution.com

Discovering management

This free course, Discovering management, introduces you to the role of the manager. It covers management activities looking at leadership, human resources, finance, project management, change management, operations management and stakeholder management.

4-Week Bodyweight Home Workout (Workout Series Book 1)

4-Week Bodyweight Home Workout is the first workout program of Workout Series. This fitness book consists of 12 full body workouts with detailed photos and steps of each and every exercise.

This workout book is NOT a motivational read. It was designed to be a no fluff, straight to the point, photo based workouts that begins the week 1 workouts easier and gets harder throughout the entire workout program.

Beginners’ Spanish: food and drink

Do you want to improve your language skills and communicate more easily and effectively in Spanish? This free course, Beginners' Spanish: food and drink, focuses on buying and ordering food and drink at a restaurant or bar. You will be able to use some basic vocabulary relating to food, drinks, meals, quantities and measures. In this OpenLearn course you will listen to Spanish speakers in a variety of situations.

Back Pain: How to Get Rid of It Forever (Volume 1: The Causes)

The title says it all: this book will help you permanently banish your back pain. In two logical volumes, it shows you how to feel better.

The first part makes it easy for you to understand your back pain. Using simple, clear language, it explains the structure of your spine, and demystifies many common pain-provoking conditions.

The second part offers a unique quiz that will help you to classify your injury into one of four types. In this way, you will learn how to cure your pain, not someone else's. Then the advice flows thick and fast. You will learn clever techniques that will help you to use your spine more efficiently, and discover how to think, eat, relax, and sleep away your pain. You'll also find useful information on exercises, x-rays, medication and muscles, plus some tips on how to choose a spinal health practitioner. Of course, all of the advice will be tailored to your specific problem.

Because the cure uses well-proven techniques, your relief won't just last a few days or weeks. You will feel better forever.

**********

"The best self help back book I have ever read."

Dr Keith Charlton, Chiropractor, former governor of the Australian Spinal Research Foundation.

"...a regular dose of humour that will undoubtedly help to lighten your back pain."

John Miller, Physiotherapist with a special interest in back pain.

"One of the most informative surveys of back pain to date."

Graham Sanders, President of the Qld Osteopathic Association

Depression Uninstall (The Uninstall Book 5)

I have been depressed.

I went to psychiatry and received such a medical certificate.

The disease name was "Depressive state".

However, I became well after that.

I never drank antidepressant.

If I drink the antidepressant, I will not be alive now.

I did not treat depression.

I did "Uninstall" depression.

This is "Depression Uninstall".

....*.....*.....*.....*.....*.....*.....*.....*.....*.... *.....*....

?Contents?

Introduction

Chapter 1: The relationship between depression and cold

Chapter 2: What is depression?

Chapter 3: Depression Uninstall

1 ? Target setting

2 ? Money Skill

3 ? Body Making

4 ? Abstinence ? No smoking ? Termination

5 ? sleep

Conclusion

Psychology: A Simple Guide to Workplace Psychology: Psychology Tips for the Employee (Psychology at Work, Psychological Motivating Factors, Theoretical ... Emotions and Moods, Personality Disorders)

Psychology: The Workplace Psychology Guide

The Simple Guide to Workplace Psychology Tips for the Employee

Psychology has always been a lot more than a university course. In fact we use the techniques and theories of psychology in our day to day work. Sometimes we do it subconsciously through habit or conditioning. One of the most important parts of our life is work. We spend close to 8 hours a day on the job. When you consider the time spent on commuting and sleep; work seems to be this thing that envelops virtually everything we do. It is a serious business because that is where we earn an income to buy essentials like food, shelter and clothing. At the same time work is also the place where we meet different types of people. Many have met their future spouses and countless friends on the job. It is therefore very important to be able to adjust well to the workplace and all its challenges.

This book is conceived as a simple guide on how an employee can use the theories of psychology in their day to day life. It is not meant to be a definitive discussion of the theories of psychology. In any case it would take thousands of books to completely cover them. Instead this books gives you the reader simple tips and insights that you can use to get on better with your colleagues. The other benefit is that if you are a good colleague then chances are that you will find it easier to progress in your career. The book is divided into nine chapters which tackle specific theories in psychology and then try to apply them to the day to day situations which various workers find themselves in. This book can work for you at any level and any job. It does not matter whether you are a nurse, engineer, politician, miner or a multitude of other things. The book is equally applicable to the top executives and the lowliest people in the chain of command.

What You're About to Learn:



Why You Need Psychology at Work

Tapping into Your Motivating Factors

Job Crafting Techniques

Theoretical Models

Trust and Safety

Attitudes, Emotions and Moods

Arrogance and Conceit

Personality Disorders

...And a lot more...



The Simple Guide to Workplace Psychology Tips for the Employee

Teaching assistants: support in action

Teaching assistants are an important resource in education. This free course, Teaching assistants: support in action, looks at how the role has developed across the UK over time. It explores the skills and attributes that teaching assistants use to provide effective support and contribute to productive teamwork. This OpenLearn course introduces diverse roles and distinctive contributions of teaching assistants.

The Bipolar Family Cure: How to end the arguing, overspending, lying, anger, manipulation and irresponsibility.

The Bipolar Family Cure: How to end the arguing, overspending, lying, anger, manipulation and irresponsibility. Get your normal life back, get control over your time, and live stress free!

For family members of patients with bipolar disorder or others who support these patients, and who have almost given up on having a normal life because of the suffocating demands of coping and dealing with a loved one with bipolar disorder...

Unlike other books on bipolar disorder that speak to the person with the diagnosis, this book speaks directly to you and the unique problems you face as a supporter. Each chapter is directed to another aspect of the difficulties you deal with on a daily basis, with strategies and solutions you can immediately apply to your own situation.

Wouldn't it be great to stop the fighting, overspending, lying, anger, manipulation, and irresponsibility? Wouldn't you like to get your normal life back, get control over your time, and live stress free? This book helps you do all that and more, with easy-to-understand information, instructions, examples, and case studies.

Over ten years of research has gone into this comprehensive book. Thousands of people have benefited from the strategies and solutions presented, such as:

oAvoid the top 5 mistakes the majority of bipolar supporters make...

oSpecific ways to deal with anger, lying, and manipulation...

oWhat to do when your loved one refuses to take their medication or refuses treatment...

oHow you can gain control over your finances and avoid bankruptcy and other money problems caused by your loved one's overspending...

oWhether or not you can "catch" bipolar disorder from your loved one and how you can get support for yourself, restoring your life to a normal one once again...

oHow to use the Post Episode Analysis to avoid future episodes and further reduce your stress...

oWhat to do when you begin suffering from the inevitable caregiver burnout syndrome...

oHow to distinguish the symptoms of bipolar disorder particular to your loved one so you spot the warning signs of an oncoming episode and head it off in advance...

oThe "Bipolar Stability Equation" and how you can help your loved one use it to reduce their susceptibility to arguing, overspending, lying, anger, manipulation, and irresponsibility...

oSex and your relationship - how to restore intimacy...

16 Different Personality Types: A Self Exploration Guide to Determining Your Best Self (relationship management, self awareness)

Have you ever b??n judged? Have ??u ?v?r b??n m?d? to f??l "?dd" ?r "d?ff?r?nt"? W? all h?v? un??u? ??r??n?l?t? traits which go against th? n?rm. B???u?? of th??? d?ff?r?n???, we ?r? ??m?t?m?? judg?d ?nd m?d? t? feel odd ?r that th?r? ?? ??m?th?ng wr?ng with u?. B???u?? w? l?v? b? ??t ?f rul?? ?nd ?x???t?t??n?, we in turn judg? ?th?r? b? our ?t?nd?rd?

The 16 Personality t???? ?r? examined as well as the strengths and weaknesses of each type to help you further develop as an individual to becoming your best self.

Understanding Men: Know What He's Really Thinking, Show Him You're The One, Why Men Pull Away, Why He's Afraid To Commit & How To Read Him Like A Book (Relationship and Dating Advice for Women 1)

Learn Secrets About How Men Think, What Their Words & Actions Really Mean That Most Women Will Never Know

It's time to learn the secrets about how men think and how to be that women he'll never want to let go. In Understanding Men, that's exactly what you'll get:

Learn The Secret Psychological Loophole In The Male Mind

o The Key Differences Between Mature & Immature Men

o How To Spot A Good Guy Worth Keeping

o Understanding The Man That Wants To Capture Your Heart

o Why Men Need Distance & How To Not Push Him Away

o The 5 Questions To Find Out How Well A Man Handles Relationships

o The Biggest Reason Men Run Away

o 7 Keys To Sharing Your Needs & Wants Without Turning Him Off

o Two Types of Male Commitments

Discover How To Make Him Crave You & Keep His Attention

o Why Men Cheat & How You Can Prevent It

o The 7 Ways Women Make Men Lose Interest Slowly

o The 6 Ways To Communicate Your Feelings & Bring Him Closer To You

o Using The Power Of The Pussy To Communicate In The "Male Language"

How To Get The Guy & Show Him You're The One

o The Top Four Ways To Show Your Interest In Him & Keep Him Interested

o Learn Who's In Charge Of The Relationship

o What To Say & Do That Makes A Man Want To Commit

o Do You Say These Things?... It Scares Men Away

Don't hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!

P.S. Don't let this FREE relationship advice for women book go unless you never want to learn how to attract men by understanding how they think! These are the secrets about what men want women to know.

Liquid African Black Soap Recipes for Skin and Hair

Make your own liquid African black soap in minutes! Includes five easy recipes using natural ingredients. You also receive information about essential oils and where to buy links for African black soap and other healthy additives. "Liquid African Black Soap Recipes for Skin and Hair" makes a great companion book to "Nilotica [East African] Shea Body Butter Recipes [The Whipped Shea Butter Series], Book 1" and "How to Make Handmade Shampoo Bars."

Pregnancy & Baby Guide by Mumbook

Pregnancy and Baby Guide by Mumbook is your essential source to having a baby. The book encompasses detailed information from conception to managing pregnancy, labour and birth to caring for your newborn baby. Full of the all the things you need to know including useful tips and links to organisations that can support you and your new family. The chapters are presented in an easy to read format that will make this book your go to guide that you'll pick up time and time again. Having a baby is one of nature's wondrous experiences, make the most of this special time in your life, creating your own family and joyous memories.

Hormone Reset Diet: Dial Back the Clock! - Lose Weight, Balance Your Hormones and Reset Your Metabolism with the Hormone Reset Diet (hormone reset diet, ... diet cookbook, hormone reset diet actions)

Hormone Reset Diet:Dial Back the Clock

Lose Weight, Balance Your Hormones and Reset Your Metabolism with the Hormone Reset Diet

Being overweight is something that many people around the world dread. However, the facts remain that many people in the world today are battling this problem and they are struggling to find all sorts of solutions to aid them to lose weight.

Many people may wonder why this happens to them and luckily there is a logical reason that can explain this. One may be experiencing a hormonal imbalance that will not allow you to lose weight, even when you are on diet and regular exercise.

The Hormone Reset Diet is rooted in the fact that weight gain and weight loss have nothing to do with calories, but instead are a result of an imbalance in your hormones.

The Hormone reset diet is very important, not just to lose weight but also to ensure that you maintain a healthy life for a long time, improve your mood and feelings and also reenergize yourself. This is what this eBook is all about.

What You Are Going To Learn



What the Hormone Reset Diet Is All About

Hormones known to influence weight loss

The Hormone Reset Diet Plan>

Foods Included in the Hormone Reset Diet

Foods To Avoid When on a Hormone Reset diet

Hormone Imbalances that are Hindering Your weight Loss

Simple and Exciting Recipes to Try When on Hormone Reset diet

Smoothies

Main Dishes

The Benefits of Hormone Reset Diet

...And Much More!



Hormone Reset Diet: Dial Back the Clock

* * * DOWNLOAD YOUR COPY TODAY * * *

Spanish: espacios públicos

Do you want to improve your language skills and communicate more easily and effectively in Spanish? This free course, Spanish: Espacios publicos, concentrates on Spanish as a tool for communication, but it also provides some insights into Hispanic societies and cultures through authentic printed and audio materials. This OpenLearn course focuses on public spaces and how to get by in a Hispanic city.

The Ultimate Bodybuilding Diet, Nutrition and Workout Plan for Men and Women

The Astonishing Bodybuilding, Diet and Fitness Secrets of the Fittest Bodybuilders in the World Revealed! Learn how to use these simple ABC basics to condition your body for optimum health.

Inside this report you'll discover:

* How to burst with energy through high yield supplements and super foods designed to put your body building routine into overdrive.

* Why what you've been told about diet and exercise could be holding you back and how to immediately do it right!

* Three secrets to the perfect weekly routine - axe the risk of injury while boosting muscle growth daily.

* The perfect time of day to get the most out of your body.

* How your current bodybuilding routine is likely holding you back and putting you at heavy risk - learn how to feel better, get fitter, and overcome those risks.

* Plus lots, lots more...

Download 'The Ultimate Bodybuilding Diet, Nutrition and Workout Plan for Men and Women' now!

SEXUALITY: 101 Dirty Text Messages: The Best Sex Book For Sexting & Dirty Text Messages (Dirty Talk 101 Series 14)

Whether you are in your first relationship or you have been married for 20 years keeping the romance going is the secret. Denise will help you to keep the fire lit in any relationship with 101 Dirty Text Messages.

Relationships need work just like anything else that is worth having. If you are looking to make your relationship grow and be a healthy one, then you need to tend to it like you would anything else you care about.

If you can keep the passion going and the fires and sexuality burning in your relationship, then you will be very happy for many years to come. Let this fire fade, and your relationship or marriage will start to fall apart like so many others.

Denise writes books that help keep the fire lit, the sexy in a relationship and the passion burning. Never stop communicating, never stop having sex, and never ever let the burning flame of desire fade with your man or woman.

We hope you enjoy this list of 101 Dirty Text Messages.

Scroll up and grab a copy today!

Connect With Denise On These Sites:

http://www.DirtyTalk101.com

http://www.DirtyTalkForum.com

Pregnancy: Nail it! - The Ultimate Pregnancy Guide Book for the First Moms (Pregnancy, Pregnancy Books, Pregnancy Guide, Pregnancy For First Time Moms)



Pregnancy: Nail it !

The Ultimate Pregnancy Guide Book for the First Moms

Congratulations! You are likely reading this book because you have receive the news that you are pregnant, and you are eager to learn all you can before you bring a new life into the world. If you are not pregnant and are just looking for helpful information, you will find the advice given in this book to be spot on and helpful.

Pregnancy is a major life changing event. It requires you to make the decision to carry a baby, and drastically change the way that your body functions for a short period of time. It is a joyous period which affects both the woman carrying the child and the people around her.

There are various concerns that come to light which have been addressed in this book. Have you wondered what is behind food cravings, and how best you can control them? There is a section in this book that looks at this in detail. Having a healthy baby is possible if you know how to make some responsible decisions, and this book is there for you from the very first day.

Pregnancy will also have you wondering about how to function normally, for example, having an intimate relationship with your partner. Being pregnant does not mean that your relationships have no more life in them. It means that you have the opportunity to explore alternative ways of being intimate, fulfilled and happy.

Finally, the journey that your baby will take is likely going to be fascinating to you, wondering what they will be going through in every step of the pregnancy.

By the time you reach the end of this book, you will have all the advice you need to carry you smoothly through the next three trimesters.

Read on as you prepare for the best event that has ever happened to you. The joyous birth of your child.

What You're Going to Learn:

The Beginning of Your JourneyThe Body Changes That You Should ExpectUnderstanding Food Cravings During PregnancyActions You Can Take for a Healthy BabyBeing Intimate During PregnancyFinal Stages of PregnancyEmergencies to be Aware ofThe Baby's Journey... And Much More!

Are you ready for this Amazing journey ?

* * * DOWNLOAD YOUR COPY TODAY * * *

GET YOUR EX BACK: How To Get Your Ex Back For Women

How To Get Your Ex Back Today - For Women

You could soon be on your way and start the process of getting your ex back. By reading this book you will learn tips on how to get your ex back and when you win him back experience a more loving relationship.

On the other hand, you may think to yourself 'do I really need him back' after you have read our book.

By reading our book you will learn

- Learn from your mistakes, and make a better relationship

- Before getting back together, do you know if they are interested?

- How to get your ex pursue you

- Do I play hard to get?

- Tips for playing hard to get

- Do not crowd his space

- Avoid the woman pitfalls and mistakes

- Make the changes of be doomed from the start

- Communication makes or breaks a relationship

- Can I get him to love me again?

Well we hope you enjoy our book and good luck getting your ex back.

Lucid Dreaming: Essential Tips And Tricks For Beginners (Dreaming, Sleeping, Peace, Control, Nightly Routine)

Do you ever wish you could fly, Soar the mountains, or travel to space? With lucid dreaming, all this is possible from the comfort of your own dreams.

Each night, we spend about one and a half to two hours dreaming. We dream about once every 90 minutes of sleep. The time you spend in dreams becomes longer throughout the night, from about 10 minutes to around 45 minutes or slightly longer. But what happens when we sleep?

This Book will serve as a guide to Lucid Dreaming. It will cover common mistakes (how to avoid them), The standards and practice of Lucid Dreaming, a step by step guide, and the history of Lucid Dreaming.

Baby Names: Your Guide to Selection and Meaning (Baby, Names, Meanings, Girls, Boys, Origins, Popular, Book, Baby Names)

Baby Names

Your Guide to Selection and Meaning

Human beings have derived a system of names which are meant to distinguish one from the other. These names mean different things to different people. Even the process of naming itself is of interest when trying to understand the culture of a given group of people.

Some names are hereditary and signify a link with many ancestors while others are modern pet references that are meant to almost be humorous. Other names are acquired in life as a consequence of one's situation, characteristics or behaviour. The prevailing convention in Western society is to have a First name or Given name followed by a middle name and finally a surname.

Thus a Robert Mathew Smith can described Robert as their first name and Smith as their surname. In America there is a new convention of adding Jr. or Sr. in order to distinguish children from their parents. Others have adopted the convention for monarchs to signify the changes in generations. Thus you can have a Jeffery MacDonald III meaning that that person is a third generation member of the family with that name.

What You Are Going To Learn



Names, Labels and Perceptions

Origin and Meanings

New Trends

Choosing the Right Name

Rules and Conventions

Unusual and Challenging Family Combinations

And Much More!



Baby Names: Your Guide to Selection and Meaning

* * * DOWNLOAD YOUR COPY TODAY * * *

Look, Feel & Perform Your Best (The HPL Series Book 1)

Are you ready to look, feel and perform your best?

Then you're going to need Ru Anderson's High Performance Living System.

Right now, no matter what shape you are in, your body is an amazing machine, and has the potential to be even better. Discovering how to be your best is the most important information you can learn. Ever.

Training and nutrition are not just words: they are tools. By understanding how these tools can work for you, you can rapidly fine-tune your body.

This book shows you exactly how to do this, and much more:

o Discover the Essential High Performance Cornerstones - you'll quickly improve your body using these proven, powerful yet actually pretty simple cornerstones.

o Create your own bespoke nutrition plan for any goal - this is a system that can be tailored to your specific needs and requirements.

o Discover the 7 key components to better results from your training - as created by 2 x natural strongman champion Jack Lovett.

o Receive 10 great tasting High Performance recipes - meals not just friendly to your body, but to your taste buds too.

Ru is a 'performance' focused nutritionist. He helps motivated and driven people to be at their best, all day every day.

Ru has also toured the UK to deliver his invaluable 'HPL' nutrition seminar, and has been a guest speaker at some of the biggest fitness events.

He's a former 'fat guy' turned nutritionist, and has also competed at national level in drug-free body- building.

Oh - and he's also about to make you more awesome.

So what can you look forward to?

o You'll quickly improve your body, whether your goal is fat loss, muscle gain or to generally look great naked.

o You'll feel healthy and energised.

o No matter what sport, hobby or general activities you get up to, you will be able to complete them to your maximum ability.

Welcome to my world - because it's about to become yours, too. Welcome to High Performance Living.

Ward of the Flies: A Child Counselor's F*ck-My-Life True Story

Clint Looney baby-sits the insane.

To land his dream job in gifted education, Clint needs experience. He takes the only position available: counselor at a summer camp for disturbed children. But school never taught him to handle real-world crazy.

To get the job recommendations they need, Clint and his co-workers must wow their A-hole boss. Only the swarming, psychotic, merciless kids stand in their way.

From the hick towns of upstate New York to the rampant, muggy forests of the Hudson River Valley, Clint and company match wits with America's worst young minds. Watch as they scale the treetops, dodge flying poo and chase naked, howling teens through the forest. They wanted a resume builder. They got a marathon of madness. Will they go on to bigger, better lives, or work at camp forever? Can Clint escape the Ward of the Flies?

Simple Beauty: Beautiful Healthy Skin in No Time at All. A Simple Economical Method of Obtaining Beautiful, Healthy Skin in Less than 6 Months. No more Pimples, Blemishes or Wrinkles.

The thing most people look at when they first meet you is your face. Remember the old well used saying "First Impressions stay with you". If you are going for a job interview, or meeting a new person for the first time, the first impression you leave on him is the one that will control his reaction to you. In fact, they say the first impression is formed in just one tenth of a second. Attractiveness was the first trait found to form that first impression.

The clothes, the hair, your manner of speech all play important roles, but the one that will really put him off is bad acne scarred and unhealthy looking skin.

This is the area of appearance where most women would fall down. You may say that you cannot afford the skin care products, but you can. Also you can with personal discipline change the other factors that lead to poor skin health and appearance.

This little eBook will show you how to do all that, cheaply and easily. So that in as little as six months you will, if you follow my ten commandments religiously, have that beautiful skin you desire.

In this book you will learn:

How to find and use cheap and easily procured products. Products that will do exactly the same job as those expensive skin care products.

Also, how to make your own beauty moisturizing cream that is much better than what you can purchase. Also much healthier as it contains only natural ingredients with no chemicals or preservatives.

What easily obtainable products (some already in your kitchen) to clean and exfoliate your skin. Also show what foods to avoid. Foods that actually are the major cause of acne. Also, what foods, vitamins and herbs to eat that contribute to clean healthy wrinkle and blemish free skin.

If you do the right thing, follow a few basic rules, your own body will do all the skin restoration needed. It just needs the right environment and the right tools, it will do the rest. No magic here, just plain common sense.

Act now! Start your program to obtain clean healthy skin. Make it your new year's resolution to have beautiful clear beautiful skin within six months.

Downloading "Simple Beauty" now for only $4.99.

Read on your PC, Mac, smart phone, tablet or Kindle device.

The Art of Beard Styles: The Ultimate Step By Step Guide to Master the Art of Beard Styles Like a Pro

Hello, I'm "beardoholicer" and I'm not a terrorist!

I became a bearded man since I was a teenager. I remember that I had the desire to wear hair on the face when I was 15-16 years old.

Beard that time seemed to me the main signature that I am a man.

Also, my friends and I followed heavy metal and beard was an essential attribute to be a real fan. I have tried different beard styles. I will not hide that girls preferred guys with a beard.

So, hair on the face helped me more than once to hook up sexy ladies. What? You asked how?!

You wasted time if you still didn't try my tricks. Be patient, I will tell you details later.

Prodigal's Steps:: The True Story of a Family's Desperate Flight Back Home

..........."As I've mentioned, the problem with seeing the world through worldly eyes is that evil disappears from your view. Yet it never really disappears. You think that you are walking in a kingdom of light, but in reality, you are walking in the wrong kingdom - and you don't even know it. And the problem with walking in the wrong kingdom is that sometimes that kingdom can come and start to walk in us. We may not even realize it - but sooner or later - we begin to figure it out."................

The James Family had it all: Dad, a dashing Navy fighter pilot, now skillfully flying commercial planes; Mom, a compassionate small town attorney with her own law firm. Their 4 children completed the picture: smart, athletic, successful, beautiful. This is the perfect story of how, by American standards, they had finally 'arrived'. Yet, it is also the story of how while living the American Dream, they woke up in a nightmare. And in this nightmare, life unraveled as they desperately fought to save their children - from hell itself. Join them as they equip you for the same battle.

............"... never in a million lifetimes would I have guessed that within 2 short years...; I would be back at the little cottage... - and that I would have one hand holding desperately to Christ and the other trying to pull my daughter back from the pits of hell. I was in a tug-a-war with demonic creatures that I had had no clue of until they manifested - and attacked. All I knew was that I could not let go - if I was dragged into hell itself. I would not, and could not, let go. For this was my child, flesh of my flesh and heart of my heart. Even though I no longer recognized her - I knew that she was in there somewhere. And if Satan had her captive, then by gum, he had me too; but unlike Rachel - I was still able to fight.".............

Human resources: recruitment and selection

Does the recruitment and selection process fill you with dread? Discrimination and equal opportunities legislation can make this area feel like a minefield. If you are faced with appointing a new employee then this free course, Human resources: recruitment and selection, will provide a straightforward guide to the process: from writing job descriptions to finally assessing who to appoint.

The 30 Day Abs Challenge (Workout Program)

The 30 Day Abs Challenge (Workout Program)

A Workout Program Focusing on Ab and Core Exercises

Performed by Arnel Ricafranca

Part of the Workout Series line of eBooks

Part of "The Workout Nation" community

When performing any athletic movement such as throwing a football, swinging a golf club, or performing a roundhouse kick, the power is generated from your core and travels to your extremities.

The 30 Day Abs Challenge focuses on the fundamentals of power generation and core stability without the use of any equipment.

These core based workouts strengthen your entire midline and core for an overall increase in any athletic performance. As a result this program will help you develop a nice set of abs.

This book provides 30 days of abdominally focused workouts that can be performed by themselves or in conjunction to your daily workout routine for advance users.

Rooibos Tea and Pink Kaolin Shampoo Bar Recipe

Discover how to craft rebatch/hand-milled soap base into a unique and versatile shampoo bar for most hair types. Also includes a recipe for Rooibos tea and apple cider vinegar hair rinse.

A nice companion book to HOW TO MAKE HANDMADE SHAMPOO BARS and LIQUID AFRICAN BLACK SOAP RECIPES FOR SKIN AND HAIR.

Diabetes Free For Life: A Simple Guide On How To Be Diabetes Free For Life While Living A Healthy Life. (Diabetes Book Series 1)

Diabetes Free For Life

A Simple Guide For Living a Healthy Lifestyle

This is volume 1 in a series of 5 Diabetes books.

If you're a diabetic who wants to know the secrets of diabetes, diabetes prevention, and diabetes management, then you're about to discover how to deal with diabetes throughout life and be diabetes free for life!

In fact, if you want to know how to live with diabetes, then this new Kindle book - "Diabetes Free For Life: A Simple Guide On How To Be Diabetes Free For Life While Living A Healthy Life" - gives you the answers to all those important questions and challenges every diabetic has.

Fast food, computers, television, lifestyle choices, and a host of other distractions are pushing populations away from healthy nutritional decisions, leading to increased hypertension and diabetes. This informative guide will tackle the issue of avoiding diabetes through diet, exercise, and proper goal setting. Diabetes continues to be a leading cause of death and blindness in North America - the data is staggering. Much of what's been diagnosed as pre diabetes today could be easily eliminated by following the well-directed advice contained in the pages of this book.

Avid reader and researcher, Kristy Clark, has developed a strategy based on scientific evidence to help combat and avoid the adverse effects of diabetes. She's not suggesting you ignore your doctor's instructions, on the contrary, she's offering clear-cut ideas to enhance your diet and escape a life of insulin dependent, diabetes management. The concepts are time-tested, but it's about you: your ability to set honest goals, stick to the plan, and reap the rewards.

Here Is A Brief Content Overview:

General tips for healthy living.li> Natural foods that help in diabetes prevention. Exercise ideas and suggestions. How to live with diabetes. And much, much more!Download your copy today!

Changing your lifestyle and eating habits may prevent the onset of diabetes, and a multitude of other associated pathologies. Kristy's book, one of a series, takes you on a mission of metabolic discovery and awareness. Act today, decide upon the future you want for yourself and your family. If you're at risk for diabetes, have a strong family history of the disorder, or just want to live a more vigorous lifestyle; this guide is a valuable first step.

So, if you're serious about wanting to learn how to deal with diabetes throughout life and want to know how to live with diabetes, then you need to grab a copy of "Diabetes Free For Life: A Simple Guide On How To Be Diabetes Free For Life While Living A Healthy Life" right now, because this book will reveal how a person who has diabetes, regardless of experience level, can succeed - Today!

Take action today and download this book now! Don't miss this great opportunity!!! Get your copy today!

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Introducing social work practice

Do you want to learn more about the social work role and develop your understanding of some of the theory associated with social work practice? This free course, An introduction to social work, begins by introducing key ideas, values, the social work process and the skills needed for social work practice. You will then move on to look at social work with individuals. Finally this OpenLearn course considers reflective practice.

ESSENTIAL OILS FOR DOGS: The Ultimate Beginners Guide To Using Essential Oils And Aromatherapy On Your Canine (Soap Making, Bath Bombs, Coconut Oil, Natural ... Lavender Oil, Coconut Oil, Tea Tree Oil

Essential Oils For Dogs!

Are You Ready To Learn How To Pamper Your Pooch With Essential Oils? If So You've Come To The Right Place...

* * *LIMITED TIME OFFER! 50% OFF!* * *

Presenting Essential Oils for Dogs by an Amazon Best Selling Aromatherapy Author

***Exclusive Bonus Content At The Back of The Book!***

Here's A Preview Of What You'll Learn When You Download Your Copy Today...



What Are Essential Oils?

Some Precautions When Using Essential Oils

Essential Oils for Dogs

Marvellous Essential Oil Recipes To Pamper Your Pooch!

The Only Essential Oils I Use And Recommend (And What To Watch Out For!)

And Much, Much More!

be Sure To Download Your Bonus Content At The Rear Of The Book!



The Time For You To Improve The Quality Of Your Pets Life With Essential Oils Is Now

Download Your Copy Right Now!

Weight Loss: Throw Your Diet Book - The Secrets & Tips You Have to Know to Lose Weight and Gain Healthy Habits (Weight Loss, Weight Loss Motivation, Weight ... Weight Loss For Women, Weight Loss Surge



Weight Loss: Throw Your Diet Book - The Secrets & Tips You Have to Know !

Finally Learn What's Working & What's Not and Discover The Best Proven Weight Loss Strategies Known Today

If you are dealing with excess body weight issues, this is the right book for you, as it will help you start your planned weight loss on a good foundation. They say information is power; learn as much as you can and use it to attain your weight loss goals.

Learn about the dangers of losing weight fast and the dangers of using weight loss supplements so that you can make the right choices when you are losing weight.

This book contains information that you will find useful if you are battling excess body weight. To begin with, you will determine whether you really do need to lose any weight. You also learn about the foods that will support your weight loss efforts and those that will not support your weight loss plans. In addition to information on diet, you will also find information on exercise that will help you actively reach your weight loss goal.

Losing excess body weight is important if you want to enjoy a long and healthy life. There is so much in this world that you can enjoy if you are healthy. At the most basic, you can socialize with other, handle certain tasks better and take part in outgoing and energetic activities.

What You're Going to Learn:

Are You Really Overweight?Foods That Will Not Support Weight LossFoods That Will Support Weight LossEffective Weight Loss TipsWeight Loss WorkoutLosing Weight FastWeight Loss SupplementsBenefits of Weight LossSecrets Revealed...And Much More!

So, Are You Ready For Your New You ?

* * * DOWNLOAD YOUR COPY TODAY * * *

Basic Art of Adjustments: A Beginning Guide to Meaningful & Safe Adjustments in Yoga

From Alanna Kaivalya, renowned teacher of yoga teachers and author of Yoga Beyond the Mat, Myths of the Asanas and Sacred Sound, comes this useful, practical and extraordinarily insightful guide to hands-on adjustments in yoga class.

Whether you are a teacher who wants to give students a reason to come back, or a student looking to deepen your experience of yoga, this guide gives you the toolkit you need. Alanna Kaivalya provides you with techniques, concepts and practices you can apply today!

You also get access to Alanna Kaivalya's free mini teacher training course with the download of this book to extend your learning and prepare you for your yoga journey!

Cross Training WOD Compilation: 35+ Workouts to Lose Weight & Build Muscle (Bodyweight Training, Kettlebell Workouts, Strength Training, Build Muscle, ... Bodybuilding, Home Workout, Gymnastics)

Cross Training WOD Compilation: 35+ Workouts to Lose Weight & Build Muscle

Torch unwanted fat and build lean muscle with these quick, easy to follow workouts!

BONUS - exclusive content upon redemption.

Regardless of your gender, age or current fitness level these workouts were designed to give you the results you deserve

Here is A Preview Of What the Cross Training WOD Compilation contains:

A list of the health benefits of Cross Training

In depth terminology to help you understand the abbreviations and lingo used in Cross Training

Benchmark workouts - designed to test you and track your progress

A mixture of assorted workouts including bodyweight workouts, running workouts, kettlebell workouts and more!

My ONLY exercise equipment recommendations (must read!)

And Much More!

Download your copy today!

Take action today and download this book today, free of charge.

Now there's no excuse not to get into the best shape of your life... I will provide you with the information; all you need to do is apply it to achieve the body of your dreams.

The Secret Power of Yoga Adityam Volume 2: The detailed description of lost Ancient Practices that expedite the process of Enlightenment in the 21st Century

The author after many years of mystifying yoga practices understood in depth many of the mechanisms of the three bodies' configuration matrix, and the means to end mental enslavement.

This book will help you free yourself of the web that entangles and holds you to conditioning.

In this book, he demonstrates the efficacy of these techniques by using aura machines and Kirlian photography. You will be able to see for the first time, how energy moves through the subtle body and chakras during each of the yoga poses (asanas), breathing exercises (pranayama), and energy seals (mudras).

You will be able to comprehend what is going on in your own body on an energetic level during practice, this understanding will infuse you with great power and incentive to remain on your path. This book will inspire and persuade you to continue, since you will see with your own eyes that the system of yoga is not a myth, and that it works on a profoundly physical and energetic level.

Get Fit For Your Pregnancy: Simple Exercises To Help You Look Great & Feel Energized Through Your Pregnancy (Fit Expert Series Book 4)

Get Fit For Your Pregnancy has been put together to help women stay fit and healthy during and after their pregnancy.

This book will help all pregnant women.

Who will benefit the most from reading it?

If you are pregnant and unsure how to go about staying in shape during those important 9 months.

You want to aim for an easy as possible labor.

You want to recover from the birth as quickly and safely as possible.

Learning how to breathe correctly and relax is very important to you during the 9 months.

You need nutrition advice that will keep you and the baby healthy and at the same time keep as much fat off as possible.

After the birth you would like to build and maintain a good figure.

Avoiding any injuries is very important to you.

The Benefits of this book:

You will understand and learn how to control any excess body fat. This is important if you want to stay in shape after the birth.

You will learn basic relaxation breathing. Very important during the whole 9 months.

You will learn important Yoga moves and meditation. This is a great way to create the right mindset in preperation for the birth as well as keeping the body supple.

You will learn how to put together a healthy diet plan. This will provide you and your baby with optimum nutrition throughout the months as well as keep the fat off for after the birth.

You will learn how to exercise with the right routines to keep you fit and hopefully ease the labor and speed up recovery.

As with the other books in the Fit Expert Series this has a collection of chapters written by various experts in their field. Each expert offers their own brand of advice to help women through their pregnancy by incorporating the correct fitness and nutritional routines.

The Experts:

Susan Grossman

Warren.T.Martin

Kellie Adkins

Dr.Marisa R.Silver

Rachel Loeb

Dori Watters

The foreward of the book is written by Alexandra Allred

A Doula's Guide to Menstruation (A Doulas Guide)

Jemmais Keval-Baxter, the Ho'oponopono Doula(TM), breaks the silence around menstruation in her book "A Doula's Guide to Menstruation." This intensely rich discussion brings such insight and wisdom to the little talked about naturalness of menstruating. Mrs. Keval-Baxter boldly discusses unknown and often forgotten ancient beliefs and taboos associated with a female's cycles and how even today we tend to have plenty of misinformation. Jemmais pulls back the layers of embarrassment and disdain over menstruation and shows us why this process should be celebrated and worshipped. It will have women taking back control of their menstruation and open their eyes to the wondrous world of being a womb-man.

"I truly thought as a mother of four daughters I had covered everything there was to know about menstruation and a woman's body. Wow, was I ever wrong. Reading this book has enlightened me immensely, and I am proud to be a woman that will go forward embracing the power of menstruation. I gifted each one of my daughters a copy, Thank you Jemmais."

Boss Body: The Busy Professional's Realistic Guide to Getting Fit With a Demanding Schedule

Download Mariah's free Yoga + Cardio Circuit 25-minute workout video by copying and pasting the following link into your browser: http://www.wellthyboss.com/circuit/

Have you bought into the myth that you don't have time to take care of yourself? That losing weight and feeling good about your body would require too much time, requiring you to sacrifice other key areas of your life in exchange?

This book will show you how to ditch the guilt, erase the "all-or-nothing" mentality that is preventing you from achieving results, and how to implement an actionable system for developing consistently healthy habits.

You'll learn how to create a fail-proof plan to incorporate exercise, nutrition, and hormone optimization in your everyday life. The pay-off? A tighter body, improved energy, and the confidence and productivity to tackle your ambitious to-do list!

Vanilla Bean Melt & Pour Soap Recipe

Learn how easy it is to make this creamy melt and pour soap with natural vanilla beans. This type of soap is wonderful for all skin types and would make an excellent addition to any bath & body gift basket!

Includes step-by-step photos!

12 Healing Herbal Recipes: Herbal Medicine The Delicious Way

Putting the healthiest foods possible into our bodies at mealtime three times every day represents the most efficient way of promoting health. If you are interested in maximizing this health strategy by incorporating highly medicinal and nutritive herbs and spices, then this book is for you.

There exists a line between nutrition and herbal medicine that represents a very gray area when it comes to our diet. This book is about that line - and how to discover delicious foods that provide not only nutrition, but also many medicinal benefits. These cross-over foods, as I like to call them, include some of nature's most potent herbal remedies. Not only do they offer herbal healing, but they also provide a high level of vitamins, minerals, healthy fats, amino acids, energy giving carbs and essential fatty acids.

In modern society, our main food sources purchased at grocery stores and restaurants are often lacking in necessary Vitamins and Minerals, and are abundant in artificial ingredients, dangerous additives and excess fat and sodium. As a result, many of us are nutrient deficient and sick.

The 12 recipes in this book all include herbs and foods that are nutrient dense and medicinally dynamic. Incorporating these amazingly sumptuous dishes into your diet can bring your level of natural wellness up to a higher level.



"12 Healing Herbal Recipes: Herbal Medicine The Delicious Way" focuses on super foods and herbs like Basil, Cayenne, Dandelion, Thyme, and many more. Each recipe is complete with a nutritional summary and breakdown of the featured herbs.

Enjoying herbal remedies and nutrient dense foods (sometimes they are one and the same!) as part of your regular meals translates into the best bang for your buck when it comes to eating healthy (and I don't just mean money savings!). These are all recipes that I prepare regularly - they have all been developed by me over the years and have been personally taste tested by my family, my friends and me.

Discover how herbal remedies and healthy spices can be integrated into your diet with these twelve easy recipes:



Mango Cilantro Salad

Passionflower Blend Tea

Carob Flax Fudge

Super Hummus

Creamy Mushroom Soup

Pickled Garlic

Cold Curried Rice Salad

Dandy Green Smoothie

Spicy Guacamole

Chaga Coffee

Herbal Marinara

Basil Pesto

Download today and start making the most of these amazingly simple herbal healing recipes!

Fitness for life - A journey through diet and fitness

Fitness for life - A journey through exercise and nutrition

by Hearts and Minds Media

Sections include :

Basics of fitness

How fit are you?

How heavy are you?

Nutrition

Exercise training

Weights training

Stretching

Foreward: This publication began in 2002 after leaving the regular armed forces and joining the territorial army, prior to this I had done my apprenticeship in football coaching (Soccer skills community coaching scheme) and started the journey to learning the right choices on diet and fitness which prepared me for the army. As a teenager, I had almost no education from the state on dietary advice and exercise apart from run till you drop as an overweight child. My motivation for this was to distribute it online and in disk format to whoever wishes to learn about diet and fitness because of my own journey and applying that knowledge through sports coaching, instruction and volunteering to youth sector, Duke of Edinburgh leadership and the cadet force.

The biggest influence on the refinement of the writing and approach especially towards elite level fitness was from Ranulph Fiennes Fitness book: Fit for life and Alliance computers for working with me to produce the Mini-Cd's (50mb) to distribute to local schools, colleges and clients.

Sports Wales (2005) had a role to play in allowing presentations of the material and building it into a presentation series which is also found on the website (heartsmmedia) Hearts and Minds media who edited the material and presented it into this format for distribution online. YMCA Fitness London for their consultation of the material and their training which helped to form the weight training and circuits exercises.

Despite revisiting the book after 10 years and continuing my journey through sports psychology now I still hope that one more person reached can help their choices for leading a fuller life. And also call for greater changes in legislation on fast food, proper food advice for kids, involvement across generations for community sports.



Sports are such a great teacher. I think of everything they've taught me: camaraderie, humility, how to resolve differences.

Kobe Bryant





Take care of your body. It's the only place you have to live. Jim Rohn

Healthy Habits: Fit in 5, No Gym Needed- Five Weeks of Daily Weight Loss Workouts That Will Melt Belly Fat, Boost Your Productivity and Revitalize Your ... Wake Up Early, How to Get Abs)

It's time to revolutionize your life. No more excuses. No more second guessing yourself. NO GYM NEEDED. The road to achieving your health and fitness goals starts with this 5-week program!

Have you got 5-10 minutes a day for a fat scorching workout? In 5 short weeks I GUARANTEE that if you fully commit yourself to this fitness program you will notice a massive change in how you look and feel

You've got nothing to lose by downloading this book today. Especially with my limited time FREE GIFT offer that can be found at the start of the book. Get your copy of "Ultimate Lifestyle Enhancement" today!

Are you curious as to what "Healthy Habits" has to offer you? Here's a sneak peak of what you'll find inside

- A brief intro about who I am and why you should listen to me

- My FREE GIFT to you!

- a motivational self commitment challenge

- Tips for getting started on the 5-week fitness program

- In depth explanations of every single exercise discussed in the book, including super burpees, kneeling supermans, pikes, speed skaters and vertical jumps

- a super detailed 5-week fitness program that is sure to melt belly fat and leave you feeling fantastic

- Each day you will be given a new workout to complete. The workouts will be completely explained and there will be a 'notes' section for each workout that will answer potential questions you might have about that particular workout

- Each week you will complete a fitness indexing workout. This indexing workout will be the same each week and it is designed so that you can track your progress and compete against yourself!

- a debriefing once the fitness program is complete. Here you will find tips and tricks on how you can maintain a healthy lifestyle

-a free bonus sample of another one of my health and fitness books!

- and much more

Only you can make the necessary changes in your life that will lead you down a path of health and happiness. My goal is to help you along the way as best I can.

If you're ready to take action then stop hesitating and download "Healthy Habits: Fit in 5, No Gym Needed- Five Weeks of Daily Weight Loss Workouts That Will Melt Belly Fat, Boost Your Productivity and Revitalize Your Mind!" RIGHT NOW

This book could very well be the change you've been looking for. Scroll up and download it right now while the idea of enhancing your life is still fresh in your head!

TAGS------

weight loss, remove negative thinking, stress relief, healthy habits, productivity hacks, superfoods, morning habits, healthy living, time management, no gym needed, morning ritual, healthy eating, getting things done, butt workout, how to get abs

Expecting Twins: What to Expect When You're Expecting Two

Expecting twins? You're likely excited, overwhelmed and in planning mode --- all in the same moment!

Not to worry. Elizabeth Lyons, author of the bestselling Holy Sh*t...I'm Having Twins! The Definitive Guide to Remaining Calm When You're Twice as Freaked Out is here to usher you in to this incredible experience with sound advice and the supportive sense of humor for which she's loved by moms of twins across the globe.

You'll discover:

- No matter how you feel, you're completely normal

- You can absolutely handle overwhelm in the baby aisle

- Twins mom-recommended ways to get comfortable when you're anything but

- How to (politely) handle the loads of questions and comments you're likely to receive

Plus, hear Elizabeth's heartwarming twins delivery story (which she's never before publicly told)

The Real Year 2 OSCE Book

Perhaps the most thorough literature available for Year 2 OSCEs, this book chronicles all major stations and the detailed approaches of how to tackle them. Be it how to take on a difficult conversation, how to reach a tricky diagnosis, or even simply, how to impress your examiner, this book is the perfect companion for your OSCE practice.

Layered within are examples of real OSCE scenarios, common pitfalls and how to avoid them. The chapters illustrate to great effect how to perfect your clinical and communication skills from passable to exemplary. This book is written as an unofficial guide for the KCL Year 2 OSCEs.

Designed to act as an aid and go-to for the KCL second year medical student in preparation for the upcoming OSCE exams, this book is filled with tips and hints from the authors' own experiences. The aim is to help you get those crucial extra points that are often not taught but could mean the difference between failing and passing a station.

Matcha Green Tea Melt & Pour Soap Recipe

Learn how easy it is to make this luxurious melt and pour soap starring Matcha Green Tea. This type of soap is wonderful for all skin types and would make a great addition to any bath & body gift basket!

Yoga Facts : Answers to some important questions about Yoga (Yoga and Meditation Book 1)

Get a FREE paperback copy of "How and Why of Yoga and Meditation" (http://www.amazon.com/dp/B00TFSPTBI)

All that you have to do is

1.Buy any of my books on Amazon for a total purchase value of at least $10 (or equivalent - need not be purchased together) (see my author page http://www.amazon.com/author/drking on Amazon for preview and purchase)

2.Write positive reviews about the books you purchased (preferably in amazon.com)

3.Take screen shots of the reviews published (make sure that 'verified purchase' is there)

4.Send the screen shots along with your address and date of purchase (The name in the address should match the one in the screen shots) to drking2000-freebooks at yahoo dot com

This is a colored edition of the book printed in India on good quality paper. International edition of the same book costs about $10 (B/W) and $20 (colored).

Shipping is free within India. Contact the above e-mail for outside India. This is a limited time offer.

**** Watch a very interesting free video on Yoga in

https://www.youtube.com/watch?v=k6zun8Ih1nA

******

Going by the large number of books on Yoga that are published and sold both through printed as well as electronic media, this ancient science seems to be very popular. While various things are propagated in the name of Yoga, there is often mismatch between expectations and achievements.

This short set of questions and answers clears some of the misconceptions about Yoga by drawing attention to the original works on Yoga dating back more than 2000 years. Questions that often arise as a result of commercially motivated propaganda are answered in a matter of fact manner. At the same time, this book reassures a sincere Yoga practitioner, that the goal is not only achievable but worth the effort.

Some of the questions discussed include - controversies due to adverse scientific findings about Yoga, why many people fail to achieve any progress in spite of sincere efforts, and so on.

More detailed discussion can be found in "[[ASIN:B00MTCNI1U How and Why of Yoga and Meditation ]]" which is a complete step by step guide to Yoga.

The Seven Principles of Mastery (The Swordsman's Quick Guide Book 1)

*This instalment of The Swordsman's Quick Guide has been included as a chapter in the author's book The Theory and Practice of Historical Martial Arts.*

Guy Windsor has been training swordsmen and swordswomen for a very long time. This short book distills his principles of training swordsmanship into seven key ideas, divided into three internal principles, and four external principles. They are:

Internal:

1) Mindfulness

2) Flow

3) Adopt Useful Beliefs

External:

4) No Injuries

5) The Pareto Principle

6) Run a Diagnostic

7) Distinguish between knowledge and skill

This essential short guide describes each principle, and gives exercises for developing your ability to apply each of them.

Follow these for maximum effectiveness in your art, work, and life.

BURN THE FAT BUILD A BETTER LIFE: The Art of Improving Your Life by Starting with Fitness

Improve Your Life Now!

Are you tired of being overweight and unhappy about the way you look? Maybe even made weight loss a New Year resolution but nothing has happened?

Do you need motivation and a how-to plan to take you from soft to fit.....without the frustrations, struggles, and information overload?

In this short and easy-to-read book, the author presents a proven plan that will take you from overweight to lean in just 90 days!

In Burn the Fat Build a Better Life, you will find:

- Kevin's personal dieting tips that will take you from soft & weak to lean & strong

- How to master your mindset so you can stay motivated and see your fat loss to the end

- Methods to training, eating, and measuring your way to success burning that belly fat

- Disciplines from transforming your body that you can take and apply to other areas of your life you want to improve

***Burn the Fat Build a Better Life provides you with simple tricks and tips to get the body and mind you've always wanted. It's time you take action and show the world what you're made of.

***Burn the Fat Build a Better life transforms average looking people into healthy, sexy human beings.

***Burn the Fat Build a Better Life helps you reach your full potential, build your confidence, and improve other areas of your life.

Don't wait! Read this book and begin to live the life you really deserve!

Go ahead and click the "Kindle" button above to get your book today! You have nothing to lose...except your body fat!!

Happy, Healthy, and Prepared: Top Tips From the Hosts of The Survival Mom Radio Network

Homesteading, gardening, canning, family life, healthy living, essential oils and emergency preparedness -- It's all here in this collection of top tips from the hosts of The Survival Mom Radio Network.

Baking Soda & Coconut Oil Cleanser for Problem Skin

Using a facial cleanser as a part of your daily skin care ritual is one of the essential outward practices to maintaining clean, healthy skin. Many acne-fighting and exfoliating facial cleansers and masks contain little beads to help "polish" the skin by taking dead layers off, while a creamy and cleaning base should help moisturize and condition.

Instead of shelling out money and being wasteful in the process of trial and error in trying to find a product that works for your skin, try making it at home with only two ingredients you probably already have: coconut oil and baking soda. Not only are these two ingredients readily available, they are also highly effective in treating problematic skin. Unlike all the fillers and toxic ingredients in normal store-bought cosmetics, these two ingredients are not only safe for your skin, but safe to be eaten as well.

The Meaning of Love

An interesting Metaphyical account of the meaning of love, short but sweet..

Download today!

Aloe Vera: Could It Heal the Gut & Boost Brain Power in Autism?

The medicinal potential of aloe vera is astounding! Yet most people only know that aloe gel can be used topically for sunburns. For over 5000 years aloe vera has been used therapeutically as an external and internal remedy. This easy-to-read ebook will explore how this powerhouse plant could aid in healing the digestive tract, strengthening the immune system and boosting brain power in children with Autism.

If your child is on the Autism Spectrum and you are interested in biomedical interventions, join the over 14,500 people who have downloaded this book and add it to your library.

You may also be interested in this author's other book: E.A.T. An Italian Mother's Guide to Going Casein-free in Autism Spectrum Disorders

The Celebrity Seagull and the Hidden Killer

This is a story inspired by an urban gull's real-life exploits that made him a local celebrity, a YouTube hit, and a target for a real-life killer.The story is fiction but the killer is real.

The book touches on 21st-century living and how it affects urban gulls as well as people. But it's not just a book about lifestyle issues and how birds are smarter and more like us than we think. It's also about coming to terms with the loss of someone you love. It's about hope, belief, and ambition; about having a dream and making it come true.

* This is a novella 19,000 words in length or approximately 80 pages long in paperback.



Story Synopsis

Urban gulls are increasingly making the city their permanent home, settling for the comfort and security that year-round city living provides, unaware that there is a killer in their midst, a killer every bit as dangerous as a predator in the wild.

One such gull, dubbed 'Sam' by locals, becomes a minor celebrity when his 'unusual habit' turns up on YouTube. Most local people find his behaviour amusing but there are those who don't see the funny side, those who see Sam as a pest, those who seek to introduce their own form of pest control.

Sam is smart enough to recognise the problem facing the urban gull population and wants out, well, for the winter months at least. He wants to migrate like he used to. He wants to escape the cold and feast on fresh sardines plucked from the clear blue ocean. But things are far from straightforward. Sam's urban lifestyle and his over-dependence on fast food complicate his exit strategy and he begins to wonder if he will ever be able to leave the city.

Adult / Young Adult Fiction

Wheat Belly Diet: Transform Your Life with Food - A Beginners Cookbook for Losing Weight with a Free Wheat Belly Diet Cookbook (wheat belly diet, wheat ... diet plan, wheat belly diet for dummies)



Wheat Belly Diet: Transform Your Life with Food !

A Beginners Cookbook for Losing Weight with a Free Wheat Belly Diet Cookbook

Many people around the world have now realized the importance of the right diet to boost their health. The lifestyle many people have been living in the world for several years now has affected their health significantly and so, healthy diets have come up in order to fix the problems that have resulted.

The Wheat Belly Diet is among the most popular diets in use today. So many people have quit eating wheat and wheat products in order to boost their health and this diet has been working very well for them.

The Wheat Belly Diet was developed with the belief that wheat, health and weight are all related. The premise of it was that cutting out wheat is the best diet plan for people who want to lose weight. It is believed that the wheat that many people have been consuming from way back in the 70s has brought about many health issues including distended guts or bellies, which has become a national epidemic. In addition, there is high blood pressure, increase in cholesterol levels and also incontrollable blood sugar.

These problems form the basis of most of the health problems that many people suffer from, especially as they approach old age. The solution at hand now is the Wheat Belly Diet.

People who have been on this diet in the past have testified to increased energy, reduced bellies and healing to some of the symptoms they experienced. These symptoms include joint pains and migraine headaches.

Wheat in this case does not provide many nutrients to the body. The few vitamins and minerals that you get from the wheat and wheat products are present in other healthy foods that are recommended in the diet. You will not be missing out on much and the benefits are amazing.

If you want to lose weight fast and effectively and boost your health at the same time, the Wheat Belly Diet is a diet plan you should go for.

What You're Going to Learn:

What Is Wheat Belly DietSurviving the Wheat WithdrawalWheat Belly Diet PlanThe Wheat Belly Diet PyramidFoods Included in the Wheat Belly DietFoods to Avoid When on a Wheat Belly DietWheat Belly Diet BreakfastsWheat Belly Diet SnacksExciting Wheat Belly Diet Main Dish RecipesWheat Belly Diet Desserts RecipesAmazing Benefits of Wheat Belly Diet... And Much More!

So, Are You Ready to Go Wheat?

* * * DOWNLOAD YOUR COPY TODAY * * *

Sweet Revenge

**SHORT STORY**TRUE STORY**

Anyone that is married, or has a significant other will appreciate this true "revenge" story. Told with humor and pitch-perfect timing, Sweet Revenge is a laugh out loud story sure to be be retold again and again over the dinner table. Great for those moments when you need a quick smile.

Includes a Bonus Excerpt from Priceless Proverbs - Funny Happens When Kids Finish Famous Sayings.

How Running Saved My life

Running is my "Religion"

My favorite sport thought was, and it will be until I leave my last breath on this beautiful green, blue ball, running.

I started running because my father told me a story that when he was a student in high school he won a second or a third place in one of the high school races. I describe this incident in my first book Thirsty for Health a lot because it is one of those incidents that when happened did not think of it much, was not something it registered in my head as something important.

Wedding Planning in 3 Months. How To Plan Wedding In 3 Months

I want to thank you and congratulate you for downloading the book, "Wedding Planning in Three Months".

This book contains proven steps and strategies on how to plan for and achieve a blissful and successful wedding in 90 days.

Thanks again for downloading this book, I hope you enjoy it!

The Etiquette of Sympathy: How to Encourage Hurting Loved Ones and Friends

Download this ebook if you've ever wanted to help but felt miserable because you weren't sure what to do or say when a family member or friend experienced a loss or other crisis in life.

The Etiquette of Sympathy Handbook is filled with compelling tips and ideas that will help you express your sympathy with creativity and imagination.

You'll find tips and tools on being supportive in a crisis, including recommended approaches that achieve dramatic results, all in one convenient location that saves tons of time and frustration. It's a how-to guide full of helpful sympathy quotes, words of encouragement, sympathy gift ideas, and sample sympathy sayings, including top ways to help in the face of life's challenges.

This ebook is essential reading for any family or friend who wants to help.

Six Awesome Personal Short Running Stories By Six Everyday People.

A journey of a thousand miles begins with a single step. This proverb was expressed by the Chinese philosopher Laozi bests describe the amazing stories this book tails. The journey could be anything from losing weight, getting fit, quit smoking, dealing with alcoholism and so many other endeavors our human psyche is always looking to achieve to fulfill her destiny. I hope the journeys of these six ordinary people will show you that nothing is impossible as long you take the decision to commit and make good time management. Happy reading!

How I Met My Husband

Two dozen romance authors tell the true life stories of how they met their husbands. Included in the book are excerpts from their romance books.

Authors include: Michele Stegman: A Book of Life and a Trick

Jennette Marie Powell: Looking for Mr. Goodwrench

Athena Grayson: The Game of Love

Brenda Hiatt: Halloween Hooker

Gwen Williams: A Good Friend

Nancy Morse: Grandma's Wisdom

Meredith Bond: Not So Awful After All

Cassandra Carr: Friendship to More

Janet Fox: He Had a Stake in the Outcome

Margaret Caroll: A Walk Through the Plaza

Lyn Cote: The Light that Illuminates

Patricia Lieb: Lumps in the Mattress

Judy Lynn Hubbard: Destined

Eileen Cook: Christmas Tree Magic

Mary Campisi: I Found Love at the Grocery Store

Julie Lence: Traitorous Dealings

Nikki Duncan: Love in the Lunch Line

Diane Burton: Intervention

Jenna Ives: Only an Englishman Would Do

Cris Anson: They Danced into My Heart

Beate Boeker: Around the World to Find Love

Victoria Roder: I wouldn't Have Married You if I Didn't Love You Kind of Guy

Cindy Spencer Pape: The Geek and the Townie

Janis Susan May Patterson: Love Begins Late

Tuition-Free Scientific Education for the Understanding of Severe, Invaliding Autism

A compilation of free, online videos, books, and courses that mimic much of the progression of courses spanning from undergraduate preparation to the first two years of medical school. The target audience is intended to be parents or relatives of the severely handicapped (especially those with invaliding autism). This audience may wish to have access to foundational courses in science and medicine so as to better understand their relatives' handicap, and to improve communications with physicians who care for their relatives.

Happy Wife, Happy Life: A Marriage Book for Men That Doesn't Suck - 7 Tips How to be a Kick-Ass Husband: The Marriage Guide for Men That Works

What can you expect from this Marriage Book for Men?A book for less than the price of a good cup of coffee.27 pages of easy to follow steps.Why you should send flowers on a random Monday.Always know the perfect gift.What Appreciation Day is, and why you need it.How three 49 cent cards can make for an awesome weekend.It is a great read for husbands, wives, boyfriends, girlfriends, and even people stuck in the "friend zone".

What are people saying about this Marriage Book for Men?"Great read with awesome tips that are so simple"

"This is a must read for both partners!!"

"Wish my ex-husband(s) had read it"

"No long, painful psycho-babble that guys won't really read anyway"

DO HER YOUR WAY | BONUS CONTENT 01: “Some years ago pills were good enough for me, but no longer work. Why?”

The Bonus Content editions to my eBook "DO HER YOUR WAY: Live the sexual life you have always dreamed of" give you the opportunity to read my answers to the Most Frequently Asked questions from my clients/readers.

Each Bonus Content edition includes one question and answer.

Edition 01.

"Some years ago pills were good enough for me, but no longer work. Why?"

- Answer (234 words).

Did You Spank Your Wife Last Night? (The Sundowner Diaries)

A humorous adult essay on the fall out from the book publishing phenomenon 50 Shades Of Grey. Plus 3 other fun articles.

[Articles - Adult Humor - 8000 words - 21 pages]

Adjust Everywhere

"Life requires continuous adjustment in relation to unpleasant and unfavorable circumstances. In everyday situations (such as opening an umbrella in the rain, or wearing a jacket in the cold) we generally don't resist these required adjustments. However, when dealing with difficult people, facing unhealthy relationships, in family relationships, or in the midst of marriage problems, adjustments become increasingly difficult. Some of our relationships could even be said to be the very definition of conflict! We ask ourselves, how can we possibly adjust in these emotionally-challenging situations?

In the book "Adjust Everywhere", Gnani Purush (embodiment of Self knowledge) Dada Bhagwan offers the ultimate conflict resolution skills in the form of spiritual conflict resolution strategies. His key phrase "Adjust Everywhere" is explained in the context of many common and everyday relationship challenges.

"

Seven Fundamental Rules You Can't Afford To Ignore When It Comes To Having Perfect Girlfriend: Love and Friendship

We are here with girlfriend related topic. Having girlfriend or making her girlfriend may require some serious commitments hence just know your motive before going ahead for someone. For style and fashion now-a-days people are making GF or BF.

A good relationship can help you to have lot of excitements. Watching movies, sitting in the garden, enjoying picnic all such things are accepted in such relationships. Good match can lead you at great stage of life.

You cannot win heart by forcing someone. So be careful.

Simple points can help you to know that, Is she really good choice for you? Let's go through such points which will be helpful in this direction.

Repeatedly I would like to mention that such things must be handled with enough care.



I think for good authors kindle is the top one recommended option. I feel pleasure that my all books are having great audience.

Having love from the readers is great feeling. Kindle is having great network and is the great junction for readers and publishers. One can easily get great audience support by sharing useful and practical things.

I think most popular topics can help you to find viewers easily.. You can help the society by sharing useful thoughts. For this I do lot of research work and collect material from different sources like books, magazine, and online material.

I can give surety about worth content and the reason behind it is that I myself re-read and make corrections before placing it in public.

My hard work makes me confident about worthiness of my book and honestly I take my own opinion through proof read about superiority of material.



And in all my books I just tried to provide few relevant and useful messages.

Do you know what you will find here?

1.You will always find our sincere efforts to provide good information.

2.All information will be logical, practical and applicable tips kind of information.

3.I do not beat around the bush. I prefer to say few lines through one line only in very sharp and straight way.

4.As and when necessary try to communicate more relevant concept about the same topic.

5.As and when necessary I add examples. If I feel that you can check out additional information, without hesitation I recommend other resources also.

I believe this can make my writing as an ideal and unique one. For making fruitful content even I do making Videos, writing, scrutinizing and then publishing.

Sensational Art: Mission Date Night (Mission Date Night Adventures Book 2)

Do you have the desire to take your date nights to the next level? If so, we are recruiting you to become one of our elite Mission Date Night Agents. You can be single, in a new relationship, in a long-term relationship or married for years. This training mission will help you understand what other Mission Date Night Adventures are all about.

In this mission, you and your date will be pitted against the colorless Salvadory Dolly and her plot to make relationships bland and boring. As an agent, you will be given directives to help stop Ms. Dolly and keep color and excitement not only in your relationship but in relationships all over the world.

Will you accept this mission from The Federation of Relationship Bliss' directors, Drs. Rob and Janelle Alex? Will you help stop Salvadory Dolly and her evil plot against love and relationships? We are counting on you and your partner to step up your date night game and put an end to this evil villain.

Mission Date Night Adventures are designed to help spark many things in your relationship. You will put more focus on your date nights and put new excitement into them. You will get to step into character, if you like, enjoy a bit of a treasure hunt, and create lasting memories.

Couples that become Mission Date Night Agents receive more than just the simple experience of the date night. Their conversations flow. They build lasting memories. They see their friendship improve while creating opportunities for romance. With these wonderful experiences, couples all over the world are finding the support they need to have the best relationship ever.

When you choose to become Mission Date Night Agents you will no longer need to ask, "What do you want to do?" only to hear, "I don't know. What do you want to do?" Instead, you and your sweetheart will already have a plan. You will have a mission to complete!

Do you have the desire to take your date nights to the next level? If so, we are recruiting you to become one of our elite Mission Date Night Agents. You can be single, in a new relationship, in a long-term relationship or married for years. This training mission will help you understand what other Mission Date Night Adventures are all about.

In this mission, you and your date will be pitted against the colorless Salvadory Dolly and her plot to make relationships bland and boring. As an agent, you will be given directives to help stop Ms. Dolly and keep color and excitement not only in your relationship but in relationships all over the world.

Will you accept this mission from The Federation of Relationship Bliss' directors, Drs. Rob and Janelle Alex? Will you help stop Salvadory Dolly and her evil plot against love and relationships? We are counting on you and your partner to step up your date night game and put an end to this evil villain.

Mission Date Night Adventures are designed to help spark many things in your relationship. You will put more focus on your date nights and put new excitement into them. You will get to step into character, if you like, enjoy a bit of a treasure hunt, and create lasting memories.

Couples that become Mission Date Night Agents receive more than just the simple experience of the date night. Their conversations flow. They build lasting memories. They see their friendship improve while creating opportunities for romance. With these wonderful experiences, couples all over the world are finding the support they need to have the best relationship ever.

When you choose to become Mission Date Night Agents you will no longer need to ask, "What do you want to do?" only to hear, "I don't know. What do you want to do?" Instead, you and your sweetheart will already have a plan. You will have a mission to complete!

Make sure to check out the other Mission Date Night Adventures on Amazon/Kindle

How To Attract Women - The Ultimate Guide To Building Magnetic Confidence and Attracting Beautiful Women

Catapult Your Confidence around Women - Why Most Men Can't even talk to Hot Girls, and How You Can Conquer this Fear

The Stumbling Block That Trips Most Men with the Hottest Girls and How You'll Be Able to Destroy this Block for Success

Create the outcome that you've only dreamed of with the girls that you think are out of your league by understanding and then using these secrets that you'll wish you learned years ago.

Download this book and you will discover:

* The number one stumbling block that trips most men up when they talk to beautiful women and ways that you can avoid it.

* The secret way that the best pickup artists use to turn rejection into fuel so that you can get the girl of your dreams.

* A special technique that will allow you to detect the crazy or mean women before they even open their mouth (so that you can avoid them!)

* How to generate more confidence so that you can strategically say no, that will lead to a bigger better yes later on.

* The 10 most common mistakes regular guys make trying to talk to attractive women and how to fix these mistakes before you make them.

How To Make A Woman WANT You By Unlocking The Secrets To Her Mind

With 'How To Make A Woman WANT You By Unlocking The Secrets To Her Mind' you will discover the startling secrets the majority of men will NEVER think to learn about women.

...and how you will be able to use them to meet the hottest girls anywhere, anytime.

Download this book if you're tired of striking out with the ladies and need to master the art of meeting women once and for all!

You'll be taught:

* The 5 things women DESPISE about all of their single male friends and how you can avoid these mistakes.

* The ______ secret that women everywhere use to their advantage to manipulate men and how you can turn this back on them without them even realizing it.

* The no jazz, no silly gimmicks ways that regular Joes use to pick up women, who are seemingly out of their league and get the digits.

* How to embrace the rejection and use it to have even more success (every no is actually 3 yeses when you know what to do!)

* To be able to read exactly what she's thinking about you and how to alter this perception to your advantage before you talk to her!

Get the book and discover how to get a girl to like you now!

24 Love Letter Ideas: The Simple Way to Add More Romance to Your Love Life (No BS Relationship Talk Book 1)

Every relationship has its ups and downs. No matter if yours is up or down, every relationship will benefit from a touch of unexpected romance.

In this busy world we live in, the love letter is a nearly lost art form. However, it is the easiest and least costly way to show your partner love and romance. Plus, it's quick to do!

The great news is you don't need to be an amazing writer to write an amazing letter! You just need to write from the heart. And with the ideas in 24 Love Letter Ideas, you will always have a creative way to express just how you feel right at your finger tips!

This short ebook contains ideas both modern (videos, cds, online scrapbooks) and more classic (reasons I love you lists, stories, poems). Every idea can be modified to fit your budget, and your relationship style!

There is also a free bonus! You will be given access to printable materials to dress up your letters inside the ebook itself. You won't even need to give up your email address!

So what are you getting again?

*24 ideas for letters and other small gifts to mail your partner

*a quick way to add some romance to your relationship by using these letter and gift ideas

*free printable materials to dress up these letters

I know I am always looking for ways to show my husband just how amazing, special, and awesome he is. I use letters all the time, though I mostly just give them too him which can be a great alternative to mailing! I know you will love these ideas, and that your partner will enjoy receiving these tokens of affection!

Survival Medicine Handbook: A Must Have Supplies And Pills For Your First Aid Kit

Getting Your FREE Bonus

Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion.

Survival Medicine Handbook: A Must Have Supplies And Pills For Your First Aid Kit

Survival Medicine Kit: A Must Have Medical Handbook For Your First Aid Kit is designed for your guidance. A well-stocked survival medicine kit is an important part of your life because it proves helpful in emergency situations.

A properly designed first aid kit can help you to save the life of your family members. This book will help you to understand the need for a first aid kit and you can be able to design your own survival medicine kit.

You can keep this kit with you in your car to treat anyone easily around you. A first aid kit contains all supplies in one location and you can easily access it to save an injured person.

A good survival medicine kit will help you to save money and time. A ready-made first aid kit is available in the market, but it will be beneficial to prepare your own kit.

This book will offer:



Major Areas of First Aid in Case of Disaster

Important Medicines for First Aid Kit

Essential Things for the Treatment of Injuries

Medications for CPR and Stroke Treatment

Treatment for Poisons, Stings, and Bites



Download this book because it will help you to treat your loved ones in case of any injury and wound.

Download your E book "Survival Medicine Handbook: A Must Have Supplies And Pills For Your First Aid Kit" by scrolling up and clicking "Buy Now with 1-Click" button!

The 5-Step Adventure from Failure to Father to Hero: 5 Steps to More Meaningful Relationships with Your Family

Are you struggling in your journey as a father? Do you want desperately to become the husband and dad your family deserves, but don't know where to start? This simple, five-step plan for dads and parents gives you practical steps you can take today to start developing more meaningful relationships with your wife and children. In five to-the-point chapters, this book will help you begin building the legacy you want to leave, and teach you how to become the hero your family deserves. No matter how good -- or how bad -- a father you think you may be, this quick read will give you a quick win that will positively impact your family for years to come.

First Aid Kit: The Complete Guide to Emergency Medicine With The Help Of Medicinal Plants and Natural Herbs Remedies

Getting Your FREE Bonus

Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion.

First Aid Kit: (FREE Bonus Included)

The Complete Guide to Emergency Medicine With The Help Of Medicinal Plants and Natural Herbs Remedies

This eBook, "Medicine First Aid Kit: The Ultimate Guide to First Aid Treatment Using Medicinal Plants and Natural Herbal Remedies" is a must read for all people who like to spend some spare time wandering out in the wild. This eBook discusses some of the life saver plants which can provide you great first aid out in the wild. It also contains plants with medicinal benefits of a curing cough and fever, and the home remedies recipes that you can make from these plants. It also contains information on wild plants and herbs with great antiseptic values. Some precautions and safety measures that you must adopt while enjoying the health benefits of the natural herbs and medicinal plants are also discussed in it.

In short, this eBook offers:



Life Saver Plants in the Wilderness

Medicinal Plants for Cough and Fever

Natural Antiseptics in the Wilderness

Natural Remedies for Common Ailments

Precautions to Use Medicinal Plants and Natural Herbs



Download your E book "First Aid Kit: The Complete Guide to Emergency Medicine With The Help Of Medicinal Plants and Natural Herbs Remedies" by scrolling up and clicking

"Buy Now with 1-Click" button!

12 STEPS TO LEARNING HOW TO HANDLE REJECTION

The word rejection has become one of the most hated words in the world. Hearing this word causes most people to feel anxious. No-one wants to be on the receiving end of rejection, but most of us have been there at some point in our life. So, what should you do when someone rejects you? Most people will tell you to just move on, but we all know that is hard to do. In this guide I'm going to tell you to move on because that's what you should do, but I'm also going to tell you how to do it. Whether it's from someone you love or whether it's from a job. No matter who or what rejected you this guide will tell you how to deal with it.

After Attraction: Relationships Are Simple, Right?

No one needs another advice book from a relationship "expert" to take up more space in our homes and hearts, in the opinion of author Jarray Davis. If advice is all we need then the market for these books would have been closed after the first one was published--because we'd have all the information that we needed! If you ask Jarray why we can't experience consistent relationship success, his answer will be simple: We never understood relationships in the first place! After Attraction: Relationships Are Simple, Right makes clear all pieces and stages of relationships so that you walk away feeling ready to take on a new relationship or improve an existing relationship. He makes clear the answers to questions like: why people cheat in happy relationships; why sex is so important; and why titles have different meanings to both people in the relationship.

Survival Medicine Handbook: CPR And First Aid Knowledges You Need To Save Life While Emergency

Getting Your FREE Bonus

Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion.

Survival Medicine Handbook:

CPR And First Aid Knowledges You Need To Save Life While Emergency

One of the most valuable gifts of nature to humans is the "life" itself. All the joy and laughter is related to a lifeline. If one continues with his life, then the opportunities are countless. But the question of survival put everyone concerned about saving and continuing his or her life. As far as the survival is concerned, sometimes, things are not under one's control and the certain unforeseen situation may come along, like an emergency. In this situation readiness and awareness about survival strategies can increase the chances of life saving.

In this book, the reader will be guided by all those common emergency issues which can be the part of any sudden catastrophe or wilderness situation. Although these situations may not come along very frequently but we have to keep ourselves prepared as they are uncertain and can happen to anyone at any time. If we are prepared on a collective basis, we can help each other in a better way.

The important aspects which are narrated as a major part of this book will cater following chief topics, which are all intended for the presentation of useful aspects of survival medicine.



The informative introductory discussion about the importance of survival medicine, which lies at the foundation of basic human needs.

A description of major areas of first aid in case of catastrophes, including blood loss, breathing blockage, shock, and related issues.

A comprehensive account of making first aid kit for various survival situations including various diseases and dental emergencies, along with guidelines and tips for using these kits in most effective way.



Download your E book "Survival Medicine Handbook: CPR And First Aid Knowledges You Need To Save Life While Emergency"Buy Now with 1-Click" button!

Secrets to Soft and Shiny Hair

Discover the dos and don'ts for soft and shiny hair.

This books covers various topics including:

Best Practices for Great Hair

Gentle Solutions for Straightening Your Hair

3 Proven Methods to Remove Dandruff

Spray On Dry Shampoo

Natural Solutions to Colour Your Hair

Foil Highlights or Streaking Cap: The Difference

Why Hot Oil Treatments Work

Keeping Your Long Hair Tangle Free

3 Common Scalp Ailments

Keeping Your Hair Undamaged

The Best Way to Wash Your Hair

Use Jojoba for Healthier Hair

Thicken the Look of Your Hair

Special Care for Colour Treated Hair

Get the hair you've always wanted and keep those shiny locks looking great with this eBook.

How to Get Beautiful Skin with Natural Body Butters

How to Get Beautiful Skin With Natural Body Butters

This Guide Will Help You:

o Discover the truth about commercial beauty products

o Find out how to make all-natural body butters that help prevent wrinkles

o Learn the secret to making smooth body butters

o With over 100 easy recipes.

Testimonials From My Classes:

"The workshop was very informative and I love the fact that we actually made a lot of body butters. I'll be making more of these in the future. Thanks! "- Marie D'Angelo

"Just started making my own body butter and I love the fact that it's already better than the ones I used to buy. " Jana Bryant

A Personal Note From the Author

Making your own body butter is one of the best steps that you can take to having a radiant and beautiful skin. In this book, I'll show you how you can use a few ingredients along with some of the things that you can easily find in your kitchen to make all-natural body butters. By the end of this book, you'll be wondering why it took you so long to make your own skin care products.

Homemade Laundry Detergent: 30 Recipes of Laundry Cleaners: (Homemade Detergent, Homemade Cleaners)

Getting Your FREE Bonus

Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion.

Homemade Laundry Detergent: 30 Recipes of Laundry Cleaners

In this book you will find some wonderful tips and suggestions on how you can cut back on your monthly grocery bills by no longer purchasing laundry detergents but instead make your own homemade laundry detergent. The savings you will gain on doing this will add up to huge savings after a few years time. Some of the most expensive items to purchase are laundry detergents and soaps. Using the easy to follow recipes in this book you can easily cut this expense out of your monthly shopping budget.



If you are looking to use more natural products in your lifestyle then using homemade laundry products will be a great addition to this as they are natural with no added harsh chemicals that many of the store bought detergents are full of. I can assure you that you will feel so much better using these natural products while saving yourself a great deal of money at the same time--to me I would call this a win win situation!



Download your E book "Homemade Laundry Detergent: 30 Recipes of Laundry Cleaners" by scrolling up and clicking "Buy Now with 1-Click" button!

Cancer: Taboo Cancer Cures 6 Impressive and Secret Cancer Cures that Most People do not know about (Cancer, Cancer Cures, Yoga, Cancer Treatments, Cancer Medicine, Cancer Patient Book 1)

Powerful Cancer Treatments that can Reduce or Help to Eliminate Cancer

The information in this book breaks down into six categories, six areas where you can make smart choices that will give your body what it needs to resist cancer and stay healthy. Here is what it will cover:

Diet. Many types of cancer can be linked to the unhealthy food we eat. Iill tell you about the foods that are most likely to cause cancer, as well as those that can help to prevent it.

Vitamins. Not all supplements are helpful, but there are some micronutrients and herbs that play a big role in helping to ward off cancer.

Exercise. Certain kinds of cancer are directly linked to your percentage of body fat, and exercise is the best way to reduce your body fat and protect yourself.

Yoga. I am giving Yoga its own category because it plays an important role in terms of detoxifying and strengthening your body.

Products. Many of the products we use on a daily basis, including cleaning products and cosmetics, contain harsh chemicals and known carcinogens. Iill tell you which ingredients to avoid and suggest healthy alternatives.

Habits. Do you have healthy habits? Things like what type of water you drink and how much you sleep can have a direct impact on your risk of getting cancer.

By the time you are finished with this book, you will have the same valuable information I give to my patients. This is the information that can help you make healthy changes that will greatly reduce your risk of getting cancer.

Take Action Now and Beat Cancer for $0.99

Autism and Vaccines: Comparison of Sources

On April 23, 2014, the University of Sydney published a study verifying the absolute lack of any link between childhood combination vaccines and autism spectrum disorder [ASD]. This study was covered in both the Digital Journal, by Ben Morris, and in the Daily Mail, by Sally Lee, on May 19, 2014. While Morris's article provided a brief history of the controversy's origins, Lee focused on covering the study itself and its findings. I felt that Lee's article was not only more scientific in tone, but that it required a solid understanding of autism and of the controversy, while Morris's article was more conversational in tone and gave a better overview of autism, ASD, the history of the controversy, and the origins of the controversial link itself. Lee's article gave very thorough and in-depth coverage of the Sydney study itself, while Morris seemed more focused on explaining exactly why this study was so significant.

So what caused this big scare? Who was at fault? What's the cause behind all of this? In this essay, Groeneveld goes straight to the facts. She compares the sources used that caused all the controversy and explains why they're so important.

Don't lose this opportunity to educate yourself on one of the biggest medical frauds of the 21st century. Check it out today!

Acne natural treatment: Effective acne home remedies to cure pimples, whiteheads, blackheads & acne scars

Everybody wants acne-free, radiant, clear skin. Everyone tries their best to take care of their skin. However, sometimes acne appears on the face and ruins the overall look. Acne appears especially during the teenage period but sometimes even after. Acne nightmare can happen to anyone male, female, young and adult. Acne is a common skin problem for oily skin people, but sometimes, dry skin people and normal skin people are also facing the same problem. Sometimes acne scar is worst then acne because acne heals in few days but acne scar does not remove for many days, and sometimes it takes several months to disappear entirely. Acne and acne scar both are responsible to makes skin dull and ugly. There are several products available on the market to treat acne but instead of using harsh chemical products, use simple, natural, pocket-friendly yet effective home remedies to get rid of acne and acne scar, because it has no side effects. In this book, you will get many excellent and useful home remedies to get rid of acne i.e. pimples, whiteheads, blackheads and acne scar. Try these solutions and you will get the result quickly and efficiently. Good Luck.

This book contains the following chapters-

Introduction

Home remedies to get rid of Pimple

Home remedies to get rid of Whiteheads

Home remedies to get rid of Blackheads

Home remedies to get rid of Acne scar

Necessary Do's / Don'ts for Acne prone face

Acne Free in 3 Days: How I Cleared my Acne in Only 3 Days

Tired of fighting your acne? Worried about how you look and the prospect of scarring? You are not stuck with your blemishes, pimples, or zits! This book is considered by many to be the bible on how to stop acne naturally without harsh products, expensive and sometime dangerous medications.

Did you know recent studies have shown foods like altered dairy and sugar to breakouts. In fact, even the very products you are using to treat your acne could actually be causing it! The methods in this book work fast and help get skin clear permanently. Chapter after chapter gives solid advice backed up by scientific studies to help you have beautiful acne free skin.

Written by radio and television personality Chris Gibson, the book shares his 15 year acne battle story along with solid things you can do to get clear skin just like he did. Right now the book is discounted to help make if affordable to all who want some answers to their most daunting skin problems.

Homemade Sun Protection: 20 Non-Toxic Sunscreens + 10 After-Sun Lotions

Homemade Sun Protection:

20 Non-Toxic Sunscreens + 10 After-Sun Lotions

When you take a look at the elements that are included in the non-organic sunscreen then you will come to know that although some of the elements in the sun screen provide you with a strong protection against the sun but in fact they are extremely harmful for the skin. People with delicate skin have to face many issues in life and getting a sun burn is one of those issues. If you have been suffering from sun burn on many occasions then definitely you might have tried getting a soothing affect from sun burn by using the non-organic sunscreen.

People who use non-organic sunscreen on regular basis clearly face other skin issues attached with the effects of non-organic sunscreen. Non-organic sunscreens incur toxic effects on the body due to which you can get skin cancer and other skin diseases.



This book not only provides you with a detailed insight into the difference between the affects of the organic sunscreen and non-organic sunscreen but it also provides you with easy recipes to create any form of organic sunscreen at your home. The first chapter of this book will enlighten you on the importance of a sunscreen in your life. Most of the people don't find it necessary to use the sunscreen, so in first chapter you will get to know that why is it necessary to use the sunscreen. The second chapter will tell about the difference between the organic and non-organic sunscreen while the third and fourth chapters are going to provide you with recipes of DIY sunscreen.

Here is a list of chapters that you will encounter in this book:



Chapter 1-Need for a sunscreen

Chapter 2-Difference between organic and in-organic sunscreen

Chapter 3-Top twenty recipes for no-toxic sunscreen

Chapter 4-Ten DIY sunburns solutions

Chapter 5-DIY Sunscreens: Contraindications and warnings



Enjoy!

Download your E book "Homemade Sun Protection: 20 Non-Toxic Sunscreens + 10 After-Sun Lotions" by scrolling up and clicking "Buy Now with 1-Click" button!

Acne and Its Therapy: BASIC AND CLINICAL DERMATOLOGY

The purpose of the book is to review the latest developments in the understanding of acne and its own treatment. The contents cover the molecular and cell biological aspects of sebocytes, sebaceous glands, and the pilosebaceous unit through to the pathogenesis of acne, its treatment with hormones, antimicrobials, retinoids, and laser. New actives are reviewed, such as the result of octadecenoic acid, sphingolipids, and enzyme inhibitors. The importance of follicula delivery through sebum and formula principles are seen and, eventually, in vitro testing methods. This book is an invaluable resource for scientists, dermatologists as well as working in the pharmaceutical and skin care sectors. Each chapter gives personal insight into handling the issues associated with the treatment of acne, its underlying pathophysiology, and its and reviews the literature that is most important therapy.

The book is a result of the contributions of specialists in their particular areas and is the work of an international team representing scientists from many subjects. Cosmetic scientists, dermatologists, and researchers will find Acne and Its Particular Treatment an invaluable and in-depth analysis of the pathogenesis of acne and its treatment.

Walden

Walden by noted transcendentalist Henry David Thoreau, is a reflection upon simple living in natural surroundings. The work is part personal declaration of independence, social experiment, voyage of spiritual discovery, satire, and manual for self-reliance. First published in 1854, it details Thoreau's experiences over the course of two years, two months, and two days in a cabin he built near Walden Pond, amidst woodland owned by his friend and mentor Ralph Waldo Emerson, near Concord, Massachusetts. The book compresses the time into a single calendar year and uses passages of four seasons to symbolize human development. By immersing himself in nature, Thoreau hoped to gain a more objective understanding of society through personal introspection. Simple living and self-sufficiency were Thoreau's other goals, and the whole project was inspired by transcendentalist philosophy, a central theme of the American Romantic Period. As Thoreau made clear in his book, his cabin was not in wilderness but at the edge of town, about two miles (3 km) from his family home.

The Complete Guide To Clinical Aromatherapy and The Essential Oils of The Physical Body: Essential Oils for Beginners: Volume 1 (The Secret Healer)

Some reviews of this book. Having had a sneak preview of this book I think it will be a valuable reference tool for those who are just getting into the industry and those like myself who trained a long time ago! Liz writes in an easy read style which is almost like you are having a conversation in the room with her. " Sue Mousley - Former Chairman of The International Federation of Aromatherapists" Less than 300 ebook length pages.?... a 'complete guide' ? No.- highly unlikely ... well that's what I thought until I read my free preview copy. I qualified as an holistic aromatherapist 14 years ago and have a considerable library of essential oil/ massage/ complementary therapy related books. This is an easy to read, well-informed book that any 'newbie' with an interest in oils will find fascinating - it is engaging in content and style and will ensure that interest is piqued... For someone who has used oils for a number of years, it is a perfect 'go to' single volume that is crammed with easily findable notes on oils AND conditions. Well done Elizabeth Ashley - you have found, and filled, a gap in a market which is increasingly crammed with poorly written, poorly researched books that are aimed at mass appeal rather than enlightening readers about aromatherapy's true potential for healing!!! "Clare Ella- Professional Aromatherapist" "Let me ask you.... " What's "the" most important thing "you" are looking for from your book about aromatherapy and essential oils? Clear advice from an expert in their field? An easy to navigate guide? Comprehensive data of many oils and how to use them? Value for money? It seems to me that you may fit into one of three categories: A complete beginner to essential oils who wants to learn how to treat themselves and their family safely. A student or professional aromatherapist looking to grow their, already ample, aromatherapy bookshelf A distributor for an aromatherapy multi level marketing company such as "Young Living" or "Doterra" w

Muscle Myths: 50 Health & Fitness Mistakes You Didn't Know You Were Making Making

If you've ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn't-what's scientifically true and what's false-when it comes to building muscle and getting ripped, then you need to read this...

As a Man Thinketh

Confidence: How to Overcome Your Limiting Beliefs and Achieve Your Goals

Unsure of Yourself? Learn How to Develop More Confidence in Your Abilities and Achieve Your Goals Most of us have no problems identifying goals we want to accomplish. It's putting these plans into action that is difficult. Sometimes we lack discipline or motivation. However, there's another reason why you might struggle to make changes in your life - you have low self-efficacy. What is self-efficacy? What are the main four sources of it? How can you develop more confidence in your abilities? These are some of the questions I'll answer in this short book. The advice you're about to read is based both on scientific research and my personal experience. I will share fundamental knowledge that will help you build more confidence in your abilities and reach your goals. Here are just a few things you will learn from the book: - Five characteristics of people with strong self-efficacy and five characteristics of people with weak self-efficacy. These behaviors determine whether you'll realize your full potential or succumb to mediocrity. - What you can learn from building a university in space (and what it has to do with the belief in your own abilities). It's the single most important thing to achieve bigger and bigger goals. - A simple therapy to teach you how to handle failure the right way. It's uncomfortable, but you can be sure it will kill your fear of failure once and for all. - What a strange study about hitting dolls or treating them kindly can teach you about how others affect your beliefs about your competence. It's the second most effective way to increase the strength of your belief in your abilities. - What a phenomenon discovered by a German industrial psychologist can teach you about motivation. There's a simple way to inspire you to put more effort into your goals. - The #1 key to improving the confidence in your abilities. If you don't have time to read the entire book, read this one tip alone. - What a study on experts and novices can teach you about how

Brain Training: 2 Books in 1

Sex: 4 Books in 1

Anxiety Girl

Solving Single: How To Get The Ring, Not The Runaround

Title: Solving Single( How to Get the Ring Not the Run Around) Binding: Paperback Author: G.L.Lambert Publisher: ViceroyPublishing

Weight Loss Motivation for Men and Women: Motivational Hacks & Strategies to Trick Your Brain and Lose Weight Fast: Volume 1 (Weight Loss, Motivation Strategies, How to Lose Weight)

Your Weight Loss Journey Made Exciting and Fun! - You are just about to embrace the most effective strategies to trick your brain and stick to your weight loss program (and actually enjoy it!). When one plans to go on a weight loss plan, for whatever reasons and encompassing of whatever activities, it is not very difficult for one to start. You can find tons of articles on the internet explaining how to start out on a weight loss plan, how to make a proper schedule, what things to do and what to avoid etc. But a topic that is rarely addressed anywhere is how to stick to a weight loss plan, and more importantly, what to do when you find yourself getting sidetracked. It's not only about information. You also need inspiration and motivation to keep on track. As a weight loss and health coach, I very often get asked about motivation and creating new habits. Most of my clients know that eating a healthy diet pays off. They know that physical fitness makes sense. It's just that they need more motivation. I have been there myself. I am not judging. Instead, I want to teach you some practical and doable solutions so that you get awesome results fast. Your success is my success. I love assisting people in all kinds of transformations. What you'll learn in this book: Why you should lose weight in the first place. Motivational tips and tricks to stay on track of your weight loss plan, and keep yourself from slacking. Some of the major reasons you find yourself slacking on the plan. How to counter factors of demotivation and hopelessness, and prevent them from affecting your routine. Excellent and practical tips on how to get back on track of your weight loss plan if you find yourself slacking. So what are you waiting for? This book will tell you all about what you need to do to not let the momentary lapse in determination get to you, and instead get back on track with renewed vigor and enthusiasm!

Testosterone:: Natural Testosterone Boosting: A Guide To Skyrocket Testosterone and Transform Your Life (Testosterone Boosting - Erectile Dysfunction - Testosterone Book - Testosterone Diet)

Learn how naturally boosting your testosterone can transform every area of your life If your journey has taken you to this book chances are you want to find information about how to naturally increase your testosterone but without the use of drugs or unnatural medicines doctor can prescribe these days This book has been written because living with low testosterone is not a good way for any man to live but the good news is that low testosterone can be treated with a change of lifestyle and some useful tips and information that will have a massive impact on any man's life This book will guide you through what will increase testosterone and also the things you will want to avoid that will rob you of this precious hormone that can truthfully bring so many benefits both physically and mentally to you Here is a preview of what you will learn in this book What is Testosterone The signs and causes of low testosterone Benefits of Increasing Testosterone Symptoms of High Testosterone Foods to Skyrocket Testosterone Testosterone Boosting Exercise Testosterone Killers to Avoid Tongkat Ali Testosterone and Muscle Growth Conclusion

Mma

Your Little Steps to Self Confidence for Life: Includes a free 30 day personal development course Little Steps

Free 30 Day Personal Development Course! "Just wanted to say an enormous big thank you for this course. I have looked forward to the daily email, I've always appreciated them. I've learnt a fair bit about myself in the process and undoubtedly made progress in several areas." - Simon "It makes life more manageable so that you don't feel overwhelmed" - Julie "An exciting challenge each day" - Michalis "I'm really starting to notice a difference my little steps are making. Mostly in the procrastination area but also to some extent in confidence as I've spoken to strangers more in the last 2 weeks than I ever would normally. Thanks for making the difference happen - little steps is so easy to follow" - Lynne Self Help, Practical & Motivational guidance for stressed and busy people looking to get help with their self confidence, motivation and overall well being. This is a collection of blog posts that I have written for a number of different personal development websites. I've reordered them in to a more logical sense to make it easier to find the help that you need. Below you will find a selection of comments from my clients. I often get too involved with what I'm doing right now to be able to sit back and assess where my life is going and what is going wrong. With Paul's guidance, I work out how to slightly tweak the way I live my life and the result is an easier, happier life where I feel in control. In December 2009 I was recovering from an illness that I am sure was symptomatic of stress and imbalance in my life especially through my job as a Public Servant. I decided to get myself a life coach and see if I could make some changes. In just 6 sessions with Paul Bailey I had enrolled with the The Coaching Academy for 3 Coaching qualifications and a practitioners course in NLP; made changes to my work schedule to get more work life (and now study) balance; improved my relationships with my partner and son and landed a substantial contract for external work that I am s

Chakra Balancing Made Simple and Easy

Chakra balancing is a simple, safe, effective, non-invasive, and super easy healing technique that anyone can practice, anytime, anywhere. It is free to practice, all you need is an intention to help or heal and your hand or arm. This book provides you with practical exercises on how to work with and balance the Chakra's. There are photos and step by step instructions inside. After reading this book you will be able to: - Balance your own Chakra's to increase general health and well being. - Balance other peoples Chakra's - Explore Muscle testing for Chakra dysfunction. - Identify and reduce habits that cause energetic dysfunction. - Know when to balance the Chakra's to receive the most benefits. - Establish more awarness in your daily life by working with the Chakra's. When you work with balancing the Chakras you can effectively - Reduce pain - Improve Digestion - Calm the mind (and calm others down too) - Prepare the body for quality sleep - Perform at you potential - Speak more clearly and with ease - Feel more grounded and energised - and so much more... If you want to learn more about the Chakra's and how to balance them in a very easy manner within an hour or two, then this is the book for you!

How To Be Happy: Alone: The Ultimate Guide On How To Become a Happy and Confident Single, Starting Today

Discover How To Be Happy Alone! Version Nr. 2. + Bonus Inside The Book! Today only, get this Kindle for ONLY 2.99!! Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to discover a proven strategy how to overcome loneliness and depression as a single. Millions of people suffers from loneliness and depression as a result of the single life. This results in a lot of pain, sadness and even economical problems. Many do not know what to do about it. Not because they can not do anything but just because they do not have a strategy or guide to a happier life and the longer they have been depressed, the more difficult it becomes to be happy. This book goes into a step-by-step strategy that will help you, as a single, overcome sadness, depression and anxiety. You will be helped and if you want to, you can change it. You do not deserve pain. You do not deserve depression, sadness or anxiety so do something about now. Not tomorrow, today. You are worth it! Here Is A Preview Of What You'll Learn... How To Love Yourself How To Healthy Lifestyle How To Find Your Passion How To Get Out From The Comfort Zone How To Make Use Of Your Alone Time How To Appreciate Your Life How To Take Control How To Know Your Goals Much, much more! Download your copy today! Take action today and download this book for a limited time discount of only $2.99! Why not take the chance you deserve? Do it today and never regret!

The Black Death: History’s Most Effective Killer

Dressing Your Truth: Discover Your Type of Beauty

Carol Tuttle has created a sensation that is changing the lives of women around the world and is giving real answers to real questions about beauty: Do I have to be skinny to be beautiful? Why don't the latest styles and trends work for me? Why do I have a closet full of clothes and still feel like I have nothing to wear? Is plastic surgery really the only answer to keep me from looking old? Why do I keep spending money on clothes that I don't love? Carol's revolutionary Beauty Profiling is a whole new way of looking at yourself and your beauty. Beauty Profiling helps you discover what Type of woman you are a bright/animated woman, a subtle/soft woman, a rich/dynamic woman, a bold/striking woman. Once you know your Beauty Profile, you are ready to start Dressing Your Truth!

Bipolar Disorder: Understanding Symptoms

You are about to discover proven steps and strategies on how to properly support and care for a loved one with bipolar disorder. More often than not, people whose loved one has been diagnosed with bipolar disorder wonder what to expect and how they should show their love and support the best way they can. It can be very difficult for those who are diagnosed with bipolar to accept their condition. In the same way, it can also be overwhelming and at the same time frightening for the family and friends of people with bipolar disorder, especially if they do not know the appropriate ways of supporting and dealing with the condition. Bipolar disorder, which is also known as manic depression, is a type of mental or psychiatric disorder that is marked by extreme mood swings. Although there have been continuous research and studies on the condition, its ultimate cause remains unknown. On the other hand, some of the presumed contributors to bipolar disorder include brain chemistry, genetics and life events. All people experience various events in their daily lives. However, people who are suffering due to bipolar disorder experience more persistent episodes of life's "ups and downs," that affect their ability to function as an individual. Bipolar disorder can affect one's thoughts, moods and behavior. In recent studies, mental health experts estimate that over 2 million adults are afflicted with bipolar disorder. Thus, if you or a loved one has been diagnosed with this condition, the most important step to discard uncertainty is education. Educating yourself about bipolar can help you deal with a loved one who has been inflicted with this unfortunate condition.

Diet Recovery: Restoring Hormonal Health, Metabolism, Mood, and Your Relationship with Food

Have you noticed since starting all this "healthy" eating, dieting, perfect Paleo diets, wholesome Vegan escapades, and all that glorious exercise that you did in the name of better health and a better appearance... THAT YOU LOOK AND FEEL WORSE? Eating pretty much any overly restricted diet will do these things to you. Throw some "healthy" exercise in there with it and you've got a recipe for shutting down your entire system. It's all caused by a drop in metabolic rate. Diet Recovery is your guide to bringing your metabolism back up to its ideal level. When you've had enough and you are ready to stop dieting forever, get your health back on track, stop obsessing over your body fat percentage, be happy, and join the rest of society by eating somewhat normal again, there's no better book in print for you to turn to. No more debilitating New Year's resolutions to run a daily marathon on cabbage soup this year- quit beating yourself, and stop the dieting madness! Eat the food!