Health, Family & Lifestyle Books

CPR, AED and First Aid Provider Handbook

The Save a Life Initiative has just released its newest course: CPR, AED & First Aid. This manual is based on the 2015-2020 CPR, AED and First Aid guidelines published by the American Heart Association and is designed to train people everywhere to respond to everyday emergencies.

The course covers First Aid basics, including first aid kits, tooth injuries, bee stings, insect bites, nose bleeds and other common problems. Advanced topics include heart attack, stroke, asthma emergencies, head injuries, burns and more. Each topic is broken down into critical decisions to make and steps to take. This book will give you the confidence you need in situations that range from minor to crisis. The book also covers how to provide adult, child, and infant CPR, as well as use of Automated External Defibrillators (AEDs).This course is written by Dr. Karl F. Disque, a board certified anesthesiologist and registered pharmacist. Dr. Disque has certified thousands of healthcare professionals with his courses in Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), and Basic Life Support (BLS), and now he brings that same expertise to his first course designed for people in the community. This is one of the most effective and user-friendly training manuals on the market because it was created by a team dedicated to life support education with the goal of training people to help save lives.

This manual is the primary training material for CPR, AED, and First Aid certification courses provided by National Health Care Provider Solutions ( While it is originally created for use during certification courses, the handbook is excellent reference material for both anyone to keep their everyday emergency response skills sharp.

As a Man Thinketh

"As a Man Thinketh" is James Allen's third book, first published in 1903. In it, he details how man is the creator and shaper of his destiny by the thoughts which he thinks. He rises and falls in exact accordance with the character of the thoughts which he entertains. His environment is the result of what he has thought and done in the past, and his circumstances in the future are being shaped and built by his present desires, aspirations, thoughts and actions. He therefore chooses and pursues a particular line of thought, and consciously builds his own destiny.

The Black Death: History’s Most Effective Killer

Muscle Myths: 50 Health & Fitness Mistakes You Didn't Know You Were Making Making

If you've ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn't-what's scientifically true and what's false-when it comes to building muscle and getting ripped, then you need to read this...

Holistic Wellness Treatments for Total Wellbeing, Beauty, and Health: Pamper Yourself to the Max from the Comfort of Your Home: Volume 2 (Holistic Spa, Essential Oils, Aromatherapy)

You Deserve to Feel Relaxed! So...Create your Home Spa with Natural Wellness Therapies, Aromatherapy, Essential Oils, Relaxation Techniques, Mindfulness, Detoxifying Diet And Facial Holistic Massages! "This book is about all of the secrets that are carefully kept by your local extremely expensive wellness spa, and how you can apply them to your own home without spending the hundreds of dollars that these types of treatments may generally cost. There's a lot of great information about aromatherapy and the specific massage techniques that you can apply yourself without having to invest into a professional service"- by Cyrus Kirkpatrick (USA) ->Are you interested in wellness on a budget? ->Do you need to de-stress holistically? ->Would you like to learn how to do a simple self-massage? ->Do your body and mind need a detox...? ->Would you like to increase your energy levels and zest for life? ''Holistic Wellness Treatments'' will teach you some very effective and easy-to-perform techniques based on the science and art of aromatherapy and other natural treatments. It's time to de-stress and revitalize.. Wellness SPA does not have to cost an arm and a leg! Here Is A Preview Of What You'll Learn from 'Wellness Treatments'' ->The Holistic View of Aromatherapy and Aromatherapy Treatments ->How To Combine Different Natural Methods To Fight Stress Effectively ->How To Mix Vegetable And Essential Oils For ->How To Use Aromatherapy To Fight Various Stress-Related Imbalances ->How To Do A Facial Massage Based On Swedish Massage, Pressure Points Therapy and Neurosedative Massage ->How To Prepare Yourself For a Healthy and Delicious Body & Mind Detox Without Torturing Yourself ->The Benefits Of Various Essential Oils For Personalized Blends ->How Balance Your Mind And Emotions: Holistic Relaxation Techniques ->How To Create A Truly Relaxing Atmosphere At Your Home Spa ***Much, much more + killer bonuses inside on Alkaline Foods & Recipes + Free Audio with Guided Med

Mindfulness for Anxiety Relief: How to Use Mindfulness-Based Stress Reduction Meditation Exercises to Develop Peace and Happiness in Your Everyday Life

Do you discover yourself continually feeling anxiety? Do you regularly think that it difficult to praise your own triumphs? Have particular disappointments in your past kept you from advancing and seeking after your objectives and dreams? At the point when things happen, do you discover yourself surrendering rather rapidly? Is your first nature to reprimand as opposed to recognize?

On the off chance that you replied "yes" to any of the inquiries above, then this book is for you.

Nervousness arrives in various structures like social tension, fear, and fits of anxiety, and nobody is ever ready to determine which in the middle of ordinary and "authority" uneasiness. It's a typical term utilized for a couple of clusters that cause dread, anxiety, stressing, and worry.

You'll learn the following:

Important points in mindfulness meditations How to make relaxation techniques a part of life And much more

Get your copy today!

Conquering Health Anxiety: How To Break Free From The Hypochondria Trap

Do you worry about your health? Is your anxiety so severe that it is affecting your relationships, career or social life? In Conquering Health Anxiety, Darren Sims explains how you can stop worrying about your health and start living a normal life. As a recovered health anxiety sufferer, Darren tells his story, from his very first experience of having a panic attack to the techniques that helped him - and hopefully you - break free from the hypochondria trap. In simple steps, Darren guides you through how you can create an anxiety-free future for yourself, identify your personal health anxiety triggers and discover how you can change them through reworking your thinking patterns. You will also learn the connection between health anxiety and your lifestyle habits, such as diet, exercise and meditation. Are you ready to start your journey to an anxiety-free future?

The Complete Guide To Clinical Aromatherapy and The Essential Oils of The Physical Body: Essential Oils for Beginners: Volume 1 (The Secret Healer)

Some reviews of this book. Having had a sneak preview of this book I think it will be a valuable reference tool for those who are just getting into the industry and those like myself who trained a long time ago! Liz writes in an easy read style which is almost like you are having a conversation in the room with her. " Sue Mousley - Former Chairman of The International Federation of Aromatherapists" Less than 300 ebook length pages.?... a 'complete guide' ? No.- highly unlikely ... well that's what I thought until I read my free preview copy. I qualified as an holistic aromatherapist 14 years ago and have a considerable library of essential oil/ massage/ complementary therapy related books. This is an easy to read, well-informed book that any 'newbie' with an interest in oils will find fascinating - it is engaging in content and style and will ensure that interest is piqued... For someone who has used oils for a number of years, it is a perfect 'go to' single volume that is crammed with easily findable notes on oils AND conditions. Well done Elizabeth Ashley - you have found, and filled, a gap in a market which is increasingly crammed with poorly written, poorly researched books that are aimed at mass appeal rather than enlightening readers about aromatherapy's true potential for healing!!! "Clare Ella- Professional Aromatherapist" "Let me ask you.... " What's "the" most important thing "you" are looking for from your book about aromatherapy and essential oils? Clear advice from an expert in their field? An easy to navigate guide? Comprehensive data of many oils and how to use them? Value for money? It seems to me that you may fit into one of three categories: A complete beginner to essential oils who wants to learn how to treat themselves and their family safely. A student or professional aromatherapist looking to grow their, already ample, aromatherapy bookshelf A distributor for an aromatherapy multi level marketing company such as "Young Living" or "Doterra" w

Running for Beginners: A Guide to Successful Running for Health, Fitness, and Pleasure.: Volume 1 (Running for Fitness, Running for Weight Loss, Jogging Guide)

Running for Beginners, a Guide to Successful Running for Health, Fitness, and Pleasure Everything You Will Need to Know About Running for Beginners Do you yearn to get fitter but don't know where to start? Well running is the perfect way in which to start. All you need to get started area good pair of trainers and some running clothes. There is no monthly gym membership to pay out for so it makes running not only good for your health but also good for the bank balance too. Whatever the initial motivation, the desire to get fit and improve your health is usually the driving force for people wanting to start running . Anyone can start running, even if all you can manage to start with is a light jog around the block then you are on your way to a healthier and fitter life. This guide is all about getting out there and getting started and taking back control of your health. So if you have come here looking for advice and tips on getting started running as a beginner then you have come to the right place. Here's A Preview Of What You'll Learn... How To Get Started On Your Running JourneySelecting The Right Training KitEssential Information To Get You StartedThe Health Benefits of RunningDo's and Donts of RunningPreparing and Warming UpFoods to Power Your RunningStaying MotivatedRunning Preparationand much more! Purchase your copy today to receive all of this information! Tags: Running for Beginners, Running for Fitness, Running For Weight Loss, Running For Fun, Running Training, Running Nutrition, Running, 5K Training, Running for Dummies, Running Books, Diet, Marathon Training, Sprint Training, Paleo, Running Basics, Exercise, Weight Loss, Jogging

The Unmumsy Mums: A Collection of Your Hysterical Stories from the Frontline of Parenting

Whenever the Unmumsy Mum shares a story about life with her two young boys, she is inundated with anecdotes from other mums who have had similar experiences. As she herself puts it: 'I have spent many an evening over the past year absolutely howling with laughter at all the comments and messages received via my blog and social media pages. The Facebook page, in particular, has become a place for mums and dads to share their hilarious stories about the reality of life with children. I was confident that there would be further undiscovered gems out there - hysterical things that children have said, embarrassing things that they have done - so I invited my followers to send their own tales to me. This is a collection of the best of those stories - enjoy!'

This ebook collection is released to celebrate publication of The Unmumsy Mum's book on 11th February 2016 and includes an exclusive preview of The Unmumsy Mum.

Toddlers Tantrums: Understanding and Dealing With Toddlers Tantrums Effectively: Volume 1 (Toddlers Tantrums, Parenting, Motherhood, Dealing with ... Babies, Childrens Behaviour, Potty Training,)

Toddlers Tantrums and How to Deal With Them Effectively Toddlers behavior can be very challenging, but with help from this guide you can understand what to expect and how to deal with it Temper Tantrums are a normal part of your toddlers development, in fact your child having a tantrum shows that your precious little bundle is developing in a perfectly normal and healthy way. Your child having a tantrum also doesn't mean that you are a bad parent and have failed in anyway at all no matter how publicly they do perform their little ritual. Whatever you think you can develop the skills to effectively deal with this In this guide we will look into the reasons behind your child's tantrums, how to mitigate that behavior, and how to properly incorporate some discipline. Here's A Preview Of Whats Inside... Why Is Your Toddler Acting OutTechniques for Dealing With a MeltdownCommunicating EffectivelyEffective DisciplineControlling Your EmotionsAnd Much More! Get your copy today to receive all of this information! Tags: Toddlers Tantrums, Potty Training, Babies, Discipline, Temper Tantrums, Motherhood, Parenting, Parenting for Dummies, Toddlers, Tantrums, Mums, Dads, Kids

Diet Recovery: Restoring Hormonal Health, Metabolism, Mood, and Your Relationship with Food

Have you noticed since starting all this "healthy" eating, dieting, perfect Paleo diets, wholesome Vegan escapades, and all that glorious exercise that you did in the name of better health and a better appearance... THAT YOU LOOK AND FEEL WORSE? Eating pretty much any overly restricted diet will do these things to you. Throw some "healthy" exercise in there with it and you've got a recipe for shutting down your entire system. It's all caused by a drop in metabolic rate. Diet Recovery is your guide to bringing your metabolism back up to its ideal level. When you've had enough and you are ready to stop dieting forever, get your health back on track, stop obsessing over your body fat percentage, be happy, and join the rest of society by eating somewhat normal again, there's no better book in print for you to turn to. No more debilitating New Year's resolutions to run a daily marathon on cabbage soup this year- quit beating yourself, and stop the dieting madness! Eat the food!

The Tumor: A Non-Legal Thriller

John Grisham says THE TUMOR is the most important book he has ever written. In this short book, he provides readers with a fictional account of how a real, new medical technology could revolutionize the future of medicine by curing with sound.

THE TUMOR follows the present day experience of the fictional patient Paul, an otherwise healthy 35-year-old father who is diagnosed with a malignant brain tumor. Grisham takes readers through a detailed account of Paul's treatment and his family's experience that doesn't end as we would hope. Grisham then explores an alternate future, where Paul is diagnosed with the same brain tumor at the same age, but in the year 2025, when a treatment called focused ultrasound is able to extend his life expectancy.

Focused ultrasound has the potential to treat not just brain tumors, but many other disorders, including Parkinson's, Alzheimer's, hypertension, and prostate, breast and pancreatic cancer.

For more information or to order a free hard copy of the book, you can visit The Focused Ultrasound Foundation's website. Here you will find a video of Grisham on the TEDx stage with the Foundation's chairman and a Parkinson's patient who brings the audience to its feet sharing her incredible story of a focused ultrasound "miracle."

Readers will get a taste of the narrative they expect from Grisham, but this short book will also educate and inspire people to be hopeful about the future of medical innovation.

Lose Weight in One Week: Exercise and Diet Tips to Help You Lose Weight Fast: Lose Weight Fast, One Week Diet for Losing Weight: Book 5

Lose Weigh in One Week - with This Plan You Can Lose Weight Fast in Only One Week

This guide provides 100 guaranteed weight loss tips that will help you lose belly fat quickly. From these tips, you can formulate a diet and exercise plan that is personally tailored to your liking. Do you want to lose weight fast - in one week - while eating the things you like?

Here, you will find a multitude of ideas for foods to eat, ways to exercise, and easy to understand principles that will help you drop weight fast.

Why would you want to follow someone else's diet plan that says you need to eat cottage cheese when you hate that particular food? With the 100 Weight Loss Tips guide, you can lose weight while eating things that are pleasing to your palate.

Ideas for Losing Weight Fast in One Week:

When shopping, stay in the outside aisles of the grocery store. This is generally where the non-processed foods are found. Cookies, potato chips, candy, soda, devil's food cakes and Twinkies are all located on the inside aisles of the grocery store. Adopt the attitude of eating things "just plain." Avoid smothering your foods with butter, alfredo sauce, or melted cheese. A little salt, pepper or your favorite seasoning in place of fattening toppings can help you trim off weight fast. If you drink alcohol, cut back on the amount you consume in a week. No chicken or turkey skins allowed. You are going to have to sacrifice the best part of the bird, but it will be worth it when you get on the scale. I like to cook my poultry on the grill because it adds a nice flavor even without the skin. Fish is a wonderful thing to eat when you are focused on losing weight. Wal-Mart sells very large bags of tilapia for a reasonable price....

Get this book now while it's offered at an introductory price, you will be glad you did!

The Art of Letting Go

As a Man Thinketh

The "I" of the Storm: Understanding the Suicidal Mind

4 Steps to a Beautiful Groom

Grooming is "Love in Action." Nature has provided a way for us to show our dogs in a very clear and obvious way that we care about them. We are telling them that we love them in a way that they will clearly understand. By brushing them regularly, and keeping their skin feeling good, we are repaying them for all that they do for us. We must work with Mother Nature, and Nature requires our time and effort. My intention for writing this book is to simplify the grooming process into 4 simple steps that will be easy to understand. The steps that I will explain in this book will be easy to understand, but it will take time and effort to apply the knowledge. "Knowing is not enough, you must apply; willing is not enough, you must do" Bruce Lee. My dream is to create awareness on the importance of properly grooming our dogs. Rather than think, "My dog smells, I should wash him," we can instead think to ourselves, "My dog smells, I have to brush him."

Free Your Mind

Unlock Your True Potential !

Read this entertaining book if you wish to break down those mental barriers that prevent you from living a happier life. It will easily show you how to embrace a greater reality; help you discover a better path towards inner peace and above all, make you see yourself in a new and empowered light. It's an inspirational, sometimes funny but yet profound read!

Everything is changing now...

You don't have to accept limiting beliefs anymore as you can decide to free your mind...

Now is the time to see yourself in a new light.

Allow the truth to set you free!

30 Interactive Brainteasers to Warm up your Brain (Riddles & Brain teasers, puzzles, puzzles & games)

A Fun Mini Edition by Puzzleland!!!

"30 Interactive Brain teasers to Warm Up your Brain" is a mini edition by Puzzleland, containing 30 easy and short brain teasers to get your mind warmed up for the day!

This little fun book is ideal for teens and adults who look for some creative ways to spend their free time, entertain their mind or simply keep themselves busy while waiting in public locations!

The difficulty level of the brainteasers in this mini collection is appropriate for beginner teens or adults, and even for smart kids.

This book is specially formatted to provide clues, simply with a click, before providing the answer! You can ask for a clue before seeing the answer which is really great and makes the game a lot more fun!

Download your Copy and start having fun right away!

9 Truths That Will Turn Your World Upside Down

***Updated November 2016***

A lot of people don't understand how the World really works. There are a lot of myths related to succeeding such as working hard and limited resources. This book SMASHES those myths. In this free law of attraction book you will learn 9 truths about how the world really works!

A lot of these truths are based around the Law of Attraction, which is a law of the universe stating that like attracts like. If you ascribe to even one of these truths, it will have a huge impact on every aspect of your life including wealth, love, health and relationships. And the more truths you embrace, the more successful you will become!

The best part is this book is free and will take you very little time to read. But be warned that some of them will be controversial and will completely go against everything you've ever learned.

For example, truths such as "there are no coincidences" and "being selfish is a good thing" definitely go against the grain, but will make a lot of sense once you read it.

A lot of the material in this book has been influenced by some very well known authors in the Law of Attraction World and in the Spiritual World. Including Abraham Hicks, Neale Donald Walsch (who wrote the Conversations With God series) and more.

So download it for free! You have nothing to lose and everything to gain.

Finally, if you like this book, then please feel free to leave a review. It will be valuable feedback for others interested in changing their lives.

Chakra Balancing Made Simple and Easy

Chakra balancing is a simple, safe, effective, non-invasive, and super easy healing technique that anyone can practice, anytime, anywhere. It is free to practice, all you need is an intention to help or heal and your hand or arm. This book provides you with practical exercises on how to work with and balance the Chakra's. There are photos and step by step instructions inside. After reading this book you will be able to: - Balance your own Chakra's to increase general health and well being. - Balance other peoples Chakra's - Explore Muscle testing for Chakra dysfunction. - Identify and reduce habits that cause energetic dysfunction. - Know when to balance the Chakra's to receive the most benefits. - Establish more awarness in your daily life by working with the Chakra's. When you work with balancing the Chakras you can effectively - Reduce pain - Improve Digestion - Calm the mind (and calm others down too) - Prepare the body for quality sleep - Perform at you potential - Speak more clearly and with ease - Feel more grounded and energised - and so much more... If you want to learn more about the Chakra's and how to balance them in a very easy manner within an hour or two, then this is the book for you!

Essay and report writing skills

Writing reports and assignments can be a daunting prospect. Learn how to interpret questions and how to plan, structure and write your assignment or report. This free course, Essay and report writing skills, is designed to help you develop the skills you need to write effectively for academic purposes.

The Motivation Switch: 77 Ways to Get Motivated, Avoid Procrastination, and Achieve Success

How to Get Motivated, Avoid Procrastination, and Achieve Success

Do you want to be successful, but have a hard time motivating yourself to do all those things that you know you have to?

If the answer is yes, then you could probably use some motivation hacks. The 77 tips contained in this book will help you bust through your motivational slump, and get to action!

Imagine being constantly fuelled, and wanting to do all the things you know you "should". Procrastination is a thing of the past, and anxiety issues no longer bother you!

Short, Concisely-Explain Tips

This book consists of the 77 tips that are most useful for getting motivated. The book is fluff-free: you won't have to wade through pages of psychological jargon and case studies to get to the "good bits."

Meditations: (with Introduction, Appendix, Notes and Glossary)

Written in the mid second century by the philosopher Emperor Marcus Aurelius, Meditations presents a noble approach to life. Schooled in the classic tradition, Marcus Aurelius reflects the mature harvest of the Stoic school of philosophy. His philosophy is best summed up by the saying "Do not be too concerned, for tomorrow you die". Lest this sounds too bleak, the awareness of mortality motivates a good, noble and upright life. Since we all die, the best thing is to live nobly and honestly. This is not only the way to live well, but also the way to avoid suffering. Meditations is composed of aphorisms and insights from Marcus Aurelius that allow his philosophy to be lived out. The translator, Gregory Hays, is assistant professor of classics at the University of Virginia. Hays provides a clearly written introduction in which he explains the philosophical influences on Marcus Aurelius as well as the political and familial pressures he experienced. The translation itself is crisp and lucid. The result is a handsome collection of short exhortations and aphorisms that encourage a noble, if stoical approach to life. Marcus Aurelius always sheds light on life, but that light is always dappled with shadow. There is no hope and little humour in Marcus Aurelius. In the end, his outlook is pessimistic, and he makes one realise how refreshing and unique the Christian virtues of faith, hope and charity really are. Nevertheless, Meditations is a cornerstone of the practical philosophy genre and this new translation will make up a vital part of a classic bookshelf. --Dwight Longenecker

Put The Blade Down

First-Year Baby Care: The "Owner's Manual" You Need for Your Baby's First Year

Babies Didn t Comewith Instructions Until Now Keep this easy-to-use book handy, so you can gett....

10 Adoption Essentials: What You Need to Know About Open Adoption: Volume 2 (Preparing to Adopt)

These are the ten things you wish you knew before choosing adoption-the things adopted kids wish their adoptive parents knew before making the adoption decision. Many people begin to consider adopting a child without understanding how much adoption has changed over recent years. That's understandable. The concept of having a relationship between birth parents and the adoptive family is still foreign to a lot of people. While open adoption has become increasingly more common, the tragedy is that so many hopeful adoptive parents don't understand how their life will change once birth parents become part of the picture. Too many adoptions start out open only to close communication when things get difficult. Every open adoption is unique and complex, but the basics are the same. 10 Adoption Essentials simplifies the open adoption relationship. Those who know the basics of open adoption will be better prepared for the difficult times. And those who are better prepared for the difficult times will have the tools they need to build what has the potential to be a beautiful and rewarding relationship for everyone in the adoption triad.

Giving Birth with Confidence: 3rd Edition

For a Safe and Healthy Birth Your Way Giving Birth with Confidence will help take the mystery....

PREGNANCY: What You Need To Know When You're Expecting - The Complete Pregnancy Guide For Moms And Dads (Pregnancy Books) (Pregnancy Books for First Time Moms Book 1)

Download Today & You'll Receive 2 Incredible Bonuses ABSOLUTELY FREE!

Do You Want To Know What To Do To Prepare For A New Child?

Dr. Jyothi Shenoy explains EXACTLY what you need to do, why you need to do it, and when you need to do it...all in an easy to understand, step-by-step fashion.

Inside this complete pregnancy guide, you will learn:

- The 11 most important facts about pregnancy that all mom's and dad's need to know

- The top 10 pregnancy myths

- The most recent developments in obstetrics that will save you time and energy

- The physical symptoms you will experience and the solutions

- Dangerous pregnancy symptoms that should not be ignored

- Diet and nutrition tips for a pregnant woman

- Guidelines for safe exercises during pregnancy

- How to handle the emotional roller coaster during pregnancy

- The most current lifestyle trends in the pregnancy world

- What's hot and what's not for sex during pregnancy

- How to juggle a busy career with your pregnancy

- Travel tips for pregnant women

- What a man needs to know about pregnancy

- Safe skin-care products during pregnancy

- What clothes you should and shouldn't wear during pregnancy

- The packing list for the hospital or birth center

Nutrition: vitamins and minerals

Both vitamins and minerals are essential in the diet in small quantities. Learn about the two main vitamin groups and the major mineral elements. This free ebook, Nutrition: vitamins and minerals, looks at the two main groups of vitamins: the fat-soluble vitamins, A, D, E and K; and the water-soluble vitamins, the B group and vitamin C. It also examines the major mineral elements, and the importance of fluid balance in the body.

Pilates for Beginners

Pilates exercises selected for beginners to practice in your own home without machines. They will enable you to sculpt your body while improving your flexibility and sense of well-being. The results are visible after only a few sessions.

The Girl and the Ghosts Free Sampler: The true story of a haunted little girl and the foster carer who rescued her from the past

The Girl and the Ghosts can either be read as a full-length eBook or in 3 serialised eBook-only parts.

This is PART 1 of 3.

Author Angela Hart is an experienced foster carer; The Girl and the Ghosts is the moving true story of her experience fostering one little girl with a heavy burden to carry.

Seven-year-old Maria holds lots of secrets. Why won't she tell how she got the bruises on her body? Why does she run and hide? And why does she so want to please her sinister stepfather?

It takes years for devoted foster carer Angela Hart to uncover the truth as she helps Maria leave the ghosts of her past behind.

Law of Attraction Habits: 5 Habits That Super Charge Your Manifesting Skills (The LOA Lifestyle Book 1)

Create your dream life with simple actions.


You wake up in the morning with purpose. You stay in your bed for as long as you want, knowing everything is taken care of. When you want, you rise out of bed to greet the day, expecting everything to go well. You don't do this out of blind optimism, but instead a deep understanding of how the universe works.

You don't just hope for it. You've deeply ingrained it into your way of being.

As each step of your morning routine locks into place, you feel a greater sense of momentum and ease. You feel mastery over your life. You remember back to when life seemed so chaotic, and yet that seems like a distant thought.

Now, as you ponder this new day, your decisions feel supported by the universe. You can't help but feel lighthearted and appreciative. You're beaming.

Why wouldn't you be? Everything is simply ordered. Everything is playfully in your control. Life feels fresh and invigorating, and the universe is working for you.

The only question you have to ask yourself is, "What do I want to create today?"

But, is it this simple?

You've checked out books on the law of attraction or "The Secret," but you've had some trouble understanding it and applying it. It seems confusing and illogical. Some things come easily and others seem frustratingly distant.

There's so much conflicting information.

That's why I've broken it down into 5 easy habits. You don't need to spend all your time on this. In just 10 minutes a day, this book will help your manifesting skills skyrocket.

You'll be able to:

Create more ease in your life.

Learn how to clear your mind in just 10, 5, or even 2 minutes.

Understand the key missing step to becoming emotionally healthy.

Let go of thoughts that aren't serving you.

Feel appreciation that isn't forced.

Design a routine that simply prepares you for vibrational success.

Manifesting your dream life is first and foremost about getting the little things right.

Click to get your copy today.

Spanish: espacios públicos

Do you want to improve your language skills and communicate more easily and effectively in Spanish? This free course, Spanish: Espacios pblicos, concentrates on Spanish as a tool for communication, but it also provides some insights into Hispanic societies and cultures through authentic printed and audio materials. This OpenLearn course focuses on public spaces and how to get by in a Hispanic city.

The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today

**INCLUDED WITH EACH PURCHASE: After downloading your copy of the book, follow the instructions at the end to receive a free fourteen minute guided meditation!**

Have you ever considered meditating, but didn't follow through because you thought it wasn't for you? Have you ever asked, "What exactly is meditation anyway?" If you've already begun meditating, do you struggle to know when is the best time and how to go about it?

Meditation is one of the most misunderstood, yet incredibly beneficial practices out there, and chances are that you have a lot of questions. Whether you're just curious, newly beginning your meditative journey, or already an advanced practitioner, The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today is an informative and interesting guide to the basics of meditation from A to Z.

Beginning with the all-important "who" and ending with a comprehensive answer to the question "how," this book will answer many of the following questions:

Who should meditate? Find out exactly who the perfect candidates for this practice are. Are you one of them?

What exactly is meditation? Though it has been performed for thousands of years, meditation is still a misunderstood activity. What qualifies as meditation?

When is it appropriate to meditate? What time of day is best? Should you meditate every day? Discover the answers inside the pages of this book.

Where should you meditate? Learn what a good atmosphere for meditation really is. Can you really meditate at work? Or is it best to do so at home, and if so, in which room?

Why meditate? This is one of the most significant questions of them all, especially because most of its benefits are so little known. Of course, you are aware that it can reduce stress and bring peace of mind, but what about all of the other spectacular health benefits it can provide? And is it true that regular meditation can really improve your focus and your memory?

How do you go about meditating? If you've already determined to begin, this is the big question. The various forms of meditation are not one-size-fits-all, so while this book provides you with the basic technique, it also takes you by the hand through several other variations that you can try.

Whatever your reasons are, it's never a bad time to start, and by the time you've finished reading this book, you'll be ready to adopt your own meditative practice as a vital part of your daily life. To learn more about the powerful benefits of meditation and experience them for yourself, download your copy of The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today now!

Self Esteem Mastery (Workbook Included!): What Healthy Self-Esteem Is & How To Get It

Are you struggling with low self esteem andfeel that the traditional self help advice is not working for you?

Then download this FREE book today to learn an evidence-based approach to how to have a healthy self esteem.

In this book Martin Kaye explains the science and research behind self esteem, and why much of the advice out there on this topic is either incorrect, or even counter-productive.

For example, did you know that saying positive affirmations to yourself in the mirror may have negative effects on your self esteem?

In this book you will learn why this is, along with the following:

The history of the self esteem movementWhat the modern psychology has to say about the early studiesWhat a healthy self esteem is and how it is different from high self esteemThe most common pitfalls of traditional solutions for low self esteemWhy dealing with negative thinking or negative thoughts by turning them into something positive may not be a good strategyWhat happy people have in commonWhat self love actually meansWhat role self discipline plays when it comes to self esteemIn addition Martin Kaye introduces you to a complete system designed specifically to build self esteem while avoiding all the traps. To help you put this system into practice a self esteem workbook comes as a companion to this book.

Are you ready for your journey towards Self Esteem Mastery?

Scroll up and get your hands on this FREE book now!

Eat Like a Greek: Easy Ways to Try Mediterranean, the Healthiest Diet in the World

Easy ways to try the Mediterranean diet by someone who lives there - me!I will show you exactly how the Greeks eat this so-called Mediterranean diet. How and when they eat their fruit and vegetables, nuts and beans. And how they get through an astonishing amount of olive oil.

And I'll make it super easy for you to try for yourself some of their ways.

Here's what you'll learn:

How to eat more greens

When to eat salad

How to sneak in more vegetables

Olive oil; How much, how often and when

The easiest way to eat even more vegetables

How to eat cake

How to eat

How to drink like a Greek

One Mediterranean Month - 30 daily tips for healthy eating

Many behaviours that make up the Mediterranean lifestyle contribute to the long, healthy lives of the people but you don't need to move there to profit from it.

Go fully Mediterranean with my complete 'Like a Greek' series:

Eat Like a Greek

Happy Like a Greek

Happy Like an Ancient Greek

De-stress Like a Greek

The Simple Guide to Having a Baby

Beginners’ Chinese

Learn about Mandarin Chinese as a tool for communication and gain insights into Chinese society and culture. This free course, Beginners' Chinese, provides a brief introduction to the Chinese language, its scripts and sounds, and how words are formed. You will hear short conversations where people greet each other, introduce themselves, describe where they come from and what they do for a living. You'll hear them talk about their daily activities and order food and drinks in a restaurant. This OpenLearn course will be easily accessible for those with some basic knowledge of Chinese.

God's Choice: A Journey Through High-risk Pregnancy, Premature Birth, and One Child's Fight to Live

They said he would never make it. They said no one would question our decision as the pregnancy was earlier than 24 weeks. They said if he did live, he would be severely handicapped. Each day they filed into our small hospital room with their forecast of doom. They told us to abort, that an abortion - termination - was the logical choice. They said it was our choice. We told them No. We told them our son's destiny was God's Choice. And God chose Jacob.

Stress Free Living: A Guide on Stress and Anxiety Relief. Including 10 Tips to Reduce Stress

Stress Free Living. A Guide on Stress and Anxiety Relief. Including 10 Tips to Reduce Stress Don't Let Stress Get In the Way of Your Life In these modern times we are constantly bombarded with too much information. Life can sometimes feel like its going out of control. With 24 hour connectivity we find it increasingly difficult to switch off from work, the news, and other demands placed upon us by the 21st century. Have you ever noticed how stressed we feel before we have even got to work? Act Now and Reduce Stress Forever The aim of this book is to show you an effective and easy way to combat daily stress. Effective stress relief can make our lives and overall health, both physically and mentally, an easier and more pleasant experience. Stress Management has become big business in today's fraught world, however with some small and easy adjustments we can all make life that little bit easier to cope with without reaching for the hard stuff! This book contains small steps on your journey to Anxiety relief and what you can effectively do ease the burden that many of us place upon ourselves. So what are you waiting for, get this guide and you too can start to feel the benefits of a clearer mind and effective stress reduction. Here's A Preview Of What You'll Learn... What is stressHow to identify the causes of stressCommon causes of stressStress ManagementAnxiety ReliefStress Management tipsAnd Much More! Tags: Stress Free, Stress Management, How to Reduce Stress, Coping with Stress, Anxiety, Anxiety Relief, Coping with Anxiety, Stress Free Life, Stress Management Techniques, Stress Reduction, Stress Management Books, Stress Free For Dummies, Work Place Stress, Anxiety Self Help, Anxiety Disorder, Stress, Stressful Life

St. John Ambulance First Aid Reference Guide

Build confidence in your ability to save lives and remain calm in emergencies with this succinct and comprehensive guide to first aid. Developed by St. John Ambulance, a leader in first aid training, this book teaches thousands each year how to help in a wide range of emergencies. Become familiar with signs and symptoms of heart attack and stroke, choking, allergic reactions, bleeding, and injuries to bones and muscles, and be prepared to take action. This guide was built on scientific recommendations from leading authorities in first aid and cardiopulmonary resuscitation, and the deep understanding of first aid training by St. John Ambulance experts. Get prepared for emergencies that come your way at work, home and play.

Mindfulness Without Meditation: Creating Mindful Habits That Actually Stick

Do you want the calm, clarity, and focus of mindfulness without the trappings of formal meditation practice? This book will provide you with a set of tips and techniques that can guide you in infusing your daily life, as it already is, with exactly that.

Understanding Men: Know What He's Really Thinking, Show Him You're The One, Why Men Pull Away, Why He's Afraid To Commit & How To Read Him Like A Book (Relationship and Dating Advice for Women 1)

Learn Secrets About How Men Think, What Their Words & Actions Really Mean That Most Women Will Never Know

It's time to learn the secrets about how men think and how to be that women he'll never want to let go. In Understanding Men, that's exactly what you'll get:

Learn The Secret Psychological Loophole In The Male Mind

The Key Differences Between Mature & Immature Men

How To Spot A Good Guy Worth Keeping

Understanding The Man That Wants To Capture Your Heart

Why Men Need Distance & How To Not Push Him Away

The 5 Questions To Find Out How Well A Man Handles Relationships

The Biggest Reason Men Run Away

7 Keys To Sharing Your Needs & Wants Without Turning Him Off

Two Types of Male Commitments

Discover How To Make Him Crave You & Keep His Attention

Why Men Cheat & How You Can Prevent It

The 7 Ways Women Make Men Lose Interest Slowly

The 6 Ways To Communicate Your Feelings & Bring Him Closer To You

Using The Power Of The Pussy To Communicate In The "Male Language"

How To Get The Guy & Show Him You're The One

The Top Four Ways To Show Your Interest In Him & Keep Him Interested

Learn Who's In Charge Of The Relationship

What To Say & Do That Makes A Man Want To Commit

Do You Say These Things?... It Scares Men Away

Don't hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!

P.S. Don't let this FREE relationship advice for women book go unless you never want to learn how to attract men by understanding how they think! These are the secrets about what men want women to know.

Yoga in Bed for All Ages

Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution.

These poses are specifically designed to be done in a bed. There are both sitting and lying down poses. For those who cannot sit up, alternative suggestions are provided.

Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.

Join us to take that first step forward into a healthier, happier you.


This book Yoga in Bed for All Ages is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters.

This book is a companion piece to my other two free books - one on full-length yoga routines and the other on a quick ten-minute yoga routine. Each provides a different avenue for including yoga in your daily life.

Feel free to contact Lisa if you have any questions about her routine - she's happy to help!

How to Eliminate Negative Thoughts and Emotions with One Simple but Powerful Technique

Have you ever achieved a goal of yours and felt really excited for a while? But then witnessed the good feeling wear off and then everything in your life seemed to be exactly the same again?

The happiness we receive from "achieving success" in the world is always short-lived. We easily get addicted to the high of achieving our goals. This isn't always a bad thing but it can be when we lose sight of the more important things in life.

Many people never really feel satisfied in their regular day to day living and so they constantly strive for something outside of themselves to make up for their feelings of boredom, unworthiness, or whatever it may be.

In our success-driven culture, it's very easy to miss out on the simple joys in life. Most people find it very difficult to be happy with a simple existence.

First of all, there is nothing wrong with striving for bigger things. There is also nothing wrong with living a very simple and ordinary existence.

What is truly important in the grand scheme of things is how we FEEL and how we make others feel, and this, believe it or not, has nothing to do with the outward circumstances of our lives.

It costs absolutely nothing to be a kind and loving person. It costs nothing to focus on the brighter side of life. It's all a matter of perspective and our ability to release the negativity within ourselves.

This book discusses a simple but powerful strategy for releasing these negative emotions that block us from experience the joy of the present moment. It shows you step by step how to be happy regardless of your life circumstances. It's easier than you think. Enjoy :)

The Sperm Meets Egg Plan: Getting Pregnant Faster

The Sperm Meets Egg Plan is a step-by-step guide to achieving pregnancy without taking invasive tests, charting temperatures, or making mistakes in predicting your ovulation that result in mistimed attempts at fertilization.

Designed by Deanna Roy after months of trying made her believe she had a fertility problem, the plan will help you time intercourse whether you have a typical or atypical cycle. It includes adjustments for common fertility problems, what to do if you are over forty, and considerations for trying again after a pregnancy loss.

This booklet includes 40 pages of instruction plus a 10-page sneak peek of Deanna's book Baby Dust. It should be a free download.

This booklet is a THANK YOU to all the women who have supported Deanna's web site since the loss of her first baby in 1998.

Survival Medicine Handbook: Lessons Of First-aid In Case Of Emergency And Important Things To Have In Your Medicine Kit

Getting Your FREE Bonus

Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion.

Survival Medicine Handbook: (FREE Bonus Included)

Lessons Of First-aid In Case Of Emergency And Important Things To Have In Your Medicine Kit

Whether you're a naturalist, an athlete, or just spending some time with friends or family, there's always the chance that you will find yourself in need of emergency attention. Don't let an outdated, mostly empty, or worse yet, absent first aid kit make the difference between life and death. Find out, in a few short pages, what is absolutely essential to have at all times for a medical emergency and how to get it with minimal time and effort.

Download your E book "Survival Medicine Handbook: Lessons Of First-aid In Case Of Emergency And Important Things To Have In Your Medicine Kit" by scrolling up and clicking

"Buy Now with 1-Click" button!

Testosterone:: Natural Testosterone Boosting: A Guide To Skyrocket Testosterone and Transform Your Life (Testosterone Boosting - Erectile Dysfunction - Testosterone Book - Testosterone Diet)

Learn how naturally boosting your testosterone can transform every area of your life If your journey has taken you to this book chances are you want to find information about how to naturally increase your testosterone but without the use of drugs or unnatural medicines doctor can prescribe these days This book has been written because living with low testosterone is not a good way for any man to live but the good news is that low testosterone can be treated with a change of lifestyle and some useful tips and information that will have a massive impact on any man's life This book will guide you through what will increase testosterone and also the things you will want to avoid that will rob you of this precious hormone that can truthfully bring so many benefits both physically and mentally to you Here is a preview of what you will learn in this book What is Testosterone The signs and causes of low testosterone Benefits of Increasing Testosterone Symptoms of High Testosterone Foods to Skyrocket Testosterone Testosterone Boosting Exercise Testosterone Killers to Avoid Tongkat Ali Testosterone and Muscle Growth Conclusion

Five Minute Meditation: Mindfulness, Stress Relief, and Focus for Absolute Beginners

We've seen all the studies. Meditation helps with focus. With relieving stress. With warding off Alzheimer's, reducing colds, and improving nearly every aspect of life.

But who has time for it?

This quick, simple book lays out exactly what you need to get started with meditation. It offers a variety of ways for you to meditate, so you can find one that fits into your hectic routine. And it only requires five minutes. Five quick, easy minutes to improve your life.

Take that first step, and see what wonderful results will follow!

This book Five Minute Meditation is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters.

Feel free to contact Lisa if you have any questions about her routine - she's happy to help!

Workout: Routines - Sample Strength And Conditioning Bodyweight Exercises Workout Routines For Men And Women (fitness training, stretching, home exercise, strength and conditioning Book 1)

These Workouts Can Get You On The Road To Superior Health And Fitness Today!Look Better, Feel Better, Be Better - Try Them For Yourself And See!When you think of animals in nature is there any doubt in your mind that any one of them is far healthier and stronger than a human being? A Tiger has the endurance to roam over a domain that can be greater than 100 square miles. How does it do this without access to a treadmill? A Gorilla eats a mostly vegetarian diet and yet is 5 to 20 times stronger than a man. Have you ever seen A Gorilla lift weights? What is their secret?

Their secret is that, by instinct, all animals in nature train naturally using nothing but their own bodies and bodyweight. This is how you should train too. I believe in these methods of natural training so much that I even created an entire website around it at animal kingdom

These are some of the benefits you can expect when you learn to train naturally:Fat will MELT off your body - Have you ever seen a fat fox? When you train your whole body as a unit, you are using ALL of your Muscles. This maximizes fat burning and fat loss like you wouldn't believe.You will save valuable TIME - As these exercise work your entire body, you can get an entire full body kick butt workout in as little as 15 minutes a day.You will save MONEY - These exercises can be done anywhere at anytime. Say goodbye to expensive gym memberships (not to mention the commute) and there's no need for fancy equipment or other gizmos.You'll work your MIND and SPIRIT as well, not just your body. Whether you're an athlete or a desk jockey, this is the way to train.You'll always feel MOTIVATED and INSPIRED - Why? Because you'll be training in a way that agrees with your body and gives you results right away!In order to give you a taste of what is possible with natural bodyweight training I've created this manual which gives you sample exercise routines from three of my best selling books. This include:

Animal WorkoutsI think you'll be shocked at how tough some of these animal based movements are.

The Stretching Exercise BibleI've included here a series of stretches based on dynamic movement. This routine will stretch and strengthen your muscles at the same time.

Build Muscle Without WeightsLearn how to develop strong and shapely arms with this little routine which uses absolutely no equipment at all.

Just by sticking to the natural exercise routines I've included here can get you into the best shape of your life. What have you got to lose? Whether you want to reverse the aging process, lose belly fat of gain almost superhuman strength these exercises, from the comfort of your own home, can get you there.

Why Wait? Pick up your copy today! A New And Healthier You Awaits!

Pilates: 20 Minute Workouts for Strength, Weight Loss, and Flexibility. Improve Your Performance, Strengthen Your Core Muscles, and Change Your Body for Life. (Work out,Flat Stomach,Weight loss)

Follow these 7 effective Pilates workout to Jump start your weight loss, strengthen your core muscles and improving your every day performance!

Are you ready to get to a leaner, stronger, healthier version of yourself? by performing these exercise , and developing a healthy nutrition, you will be just a few exercises away from a sleek, toned body. All you have to do is work for it to make it happen. Are you ready to work for it? Are you excited and ready to see results? Then I hope you sincerely go by this step-by-step guide of Pilates workouts that are all under 20 minutes.

Pilates is a great form of strength, weight loss, and flexibility. Pilates is an excellent workout for managing those abdominal muscles of yours. It can ease back pain, stretch it and make it flexible, it's easy on your joints, and it hones your focus.

There are so many perks of utilizing this workout routine; so many health benefits you can gain from changing one simple thing. It motivates you. It improves your sports performance. It gives you energy from those endorphins running through your system. Taking your health into your own hands will be a dream come true. It will allow you to complete the things you never thought you would be able to do before.

Pilates is an exercise that improves your litheness, metier, and it even provides you with body awareness.

It is known for its intricate positions. These workouts are easy to follow the more you practice them the more flexible you become and you can endure doing them longer. They can take 15 to 20 minutes a day, you can start with small reps but I encourage you to do more by the end of the week.

by applying these works out every morning you will see massive results on your posture and on your waist line.

by using our intentions, our mind and the power of our breath we will feel amazing and feel so much energy , be opened with your intentions and focus to the fullest ,all will be learned in this book with 7 amazing Pilate workouts.

Here is a preview of what you will learn in this book.....

The history of PilatesTwo basic fundamentals of PilatesStanding Roll-DownDynamic Core Plank SeriesThigh StretchKneeling Side KickDouble Leg StretchScissorsHundredThe body parts these exercise target

Take action today and get this book for only $0.99!

Relationships: Relationship Tips For Couples: How to Have a Healthy, Strong and Loving Marriage (Fix Your Marriage/ Relationship Books)

How to Have a Happy Relationship - Marriage and Dating Advice

In this book you will get tips on how to create a long lasting and loving relationship. Marriage and dating is a give and take relationship that requires work from both people to be happy together. This book can also help people looking to fix a broken marriage that is on the rocks or those that are in a new dating relationship.

Joy Childs, the author, writes in such a way that you won't be wasting your time sifting through a bunch of useless content. You are going to get straightforward helpful tips to help you have a healthy and happy relationship.

Here Are a Couple of Tips From the Book Relationship Advice

5. Do nice things to surprise your wife, husband, girlfriend or boyfriend. Do the little cute lovey dovey things that make others feel happy. Let the person you love know how much you love them. This doesn't mean you have to go spend a lot of money on gifts or flowers. You can do things like wake up early and cook them breakfast in bed or wash their car and leave a sweet note on their dash. These are just a couple of ways to show how much you appreciate them. Seeing them happy will bring you joy too!

11. Don't rely on your partner to bring you happiness. You should work together as a team, but you also need to be able to stand emotionally on your own as well. If you are feeling depressed talk about it with your partner and try to think of solutions to get you back to a happy place. If you are happy and have a strong sense of self -esteem then you will be more equipped to have a healthy love life. Do what it takes to keep yourself happy for you and your partner. If you need to talk to a professional then do it. Depression and self-esteem issues can be hurtful for both people involved in the relationship.

After reading this book you will:

Have a stronger relationshipHave the tools to have a long lasting marriageKnow how to communicate with your spouse or partnerExperience happiness and loveKnow how to work together in a serious relationship

As you can see after reading this book you will have useful tips to create a lasting marriage. Get it now while it is at this introductory price!

Tags: relationship advice, healthy relationships, marriage counseling, marriage help, how to fix your marriage, how to have a happy relationship, Serious relationship advice, dating, relationship help, relationship advice for men, relationship problems, advice for women, communication, emotional support, healthy relationships, relationship tips for couples, relationship books,dysfunctional relationship help

Essential Oils: Detailed Essential Oils For Beginners Guide For Physical and Emotional Health - Including FREE 50 DIY Essential Oil Recipes ebook

Essential Oils - Detailed Essential Oils For Beginners Guide For Physical and Emotional Health (Including FREE 50 DIY Essential Oil Recipes ebook)

There are many essential oil books out there, but very few are written by experts that really know what the complex details of essential oils. The Halls have spent years traveling the world teaching thousands of people about the amazing benefits essential oils can have. Their personally journey began when Seantay started experimenting with essential oils for emotional support while living in Asia. Discovering the amazing potential of essential oils she quickly became an ambassador for the oils. The Halls understand the science behind essential oils and appreciate how hard it is to find truly pure essential oils. They are dedicated to educating and empowering the masses with the these amazing tools nature provides.

Along with this ebook you are going to be able to get access to their 7 Day Essential Oil E-Course where you can learn more in depth about the history, science, and application of essential oils. You will also get access if you choose to a free 50 DIY (do it yourself) Essential Oil Recipes ebook with recipes like for things like:

- Natural deodorant

- Ginger lime sugar scrub

- Essential healing salve

- Natural herbal hairspray

- Natural yoga mat spray

- and 45 other recipes you will love!

In this book you are going to learn about...

What are essential oils?The History of Essential OilsHow to find pure essential oilsUsing the essential oils aromatically, topically and internallySafety precautions when using essential oilsEssential oils health benefitsand much much more

Download your copy today!

Your Angels Healing Words To Guide: A Spiritual Life Book of Meditation and Awakening (Angel Books Spiritual, Angel Devotion, Angel Messages, Healing Angels, Channeling 1)

First Book of The Angel Guidance Series

I always wanted to make an angel card deck of my own and the angels definitely heard my request. They inspired me to write poetic verses intuitively and also channeled others. I felt the power of eternity behind these simple words and the grounding they gave me was immense. Peace followed, and I wanted to share the marvellous effects with others. I was blown away by the result. So, this my free gift to you or, I should say, it's the angels' free gift to you.

How This Is Angel Therapy for Me and You

Before I made the angel meditations into my own angel cards, I used to do readings while they were still in my writing pad. I numbered them one through sixty or so and would ask people to pick three random numbers. Sometimes I would get them to pick more cards. They were equally blown away by the accuracy they received. And just as these angelic words touched my heart and soul, so they touched those of others. You could say they're angel of abundance cards since they bring the wealth and abundance of God's love for us through His angels. They're true angel magick and a great companion on our spiritual journey.

This angel wealth left me wondering if I could make a book out of my angel card deck, and that's how this book came about. I pray it acts as an angel of manifestation book, revealing the angelic presence of which so many people stand in need. When we experience our guardian angels close to us we immediately feel relieved and comforted. This is angel healing in action.

A Spiritual Angel Book

This spiritual angel book is comprised of some of the verses from my own card deck as previously said, and, to help you focus on them better, I added little reflections after each one. Additionally, I finished with short angel prayers too. It's my hope that you will experience loving angel guidance through the use of these little meditations or angel poetry. I certainly feel them close when I use them.

I also pray that these angel prayers will act as an angel detox for your soul and work angel miracles in your lives so that you experience heaven on earth. The power of angels is amazing and they can help you raise your spiritual vibration or frequency through the use of their words. Likewise, I pray for a spiritual awakening for those who are spiritually tepid. May the healing words of their angels guide them to a renewed way of spiritual living.


"Andrew showed us all how to get in touch with our angels and develop a friendship with them. Some of us felt our angels present and one of us got their angel's name.

Two of us present were recently bereaved and Andy helped us connect with our deceased loved ones. One was a lad who died tragically. It was healing to experience his presence and how happy he is now.

Some of us also felt confirmation in what we are meant to be doing with our lives and some guidance in with difficult life issues. Andrew really helped and encouraged us. We certainly felt the healing of the angels that night." -Mary McLoughlin; Peter, Ciara and Chris Mullen

"Andrew has both read my angel cards and drew my life purpose angel. I was both intrigued and excited as to what to expect. Andy's wacky sense of humour and kindness helped me be at ease. I was surprised and spellbound by such a lovely picture he produced. I felt an immediate connection. The card reading was also very accurate and some of what we discussed at our meeting is coming about." Ronah Corcoran

"Andy and I took to each other immediately. Both of us talk a lot and have a similar sense of humour. Andy drew one of my angels, which is a life's change angel. She's with me for only a certain period of my life and am thankful to have her. I'd recommend Andy to anybody. He's definitely gifted. The angels are truly with him." Mary Mc Lean

Strangely, Incredibly Good

Getting started on Classical Latin

Latin is the basis for many languages in the world. This free course, Getting started on classical Latin, will introduce you to learning Latin. You will look at the links that exist between Latin and English, examine the structure of sentences and gain an awareness of the fundamentals of pronunciation in Latin. This OpenLearn course will allow you to assess whether you would like to learn more.

The Science of Weight Training: A Research-Based Guide for Maximizing Muscle and Strength Development




Completely backed by scientific research, The Science of Weight Training provides you with proven tactics for maximizing muscle and strength development. These include the most effective training and nutritional strategies that have been validated for providing maximal results. In addition, The Science of Weight Training debunks numerous myths about training and diet that have no scientific basis.

Topics covered include:













oTHE 10 x 3 METHOD
























After reading this book, you will have a complete understanding of the best training and dietary strategies available for optimizing muscle and strength development.


Homeopothic Remedies: (Free Gift eBook Inside!) Holistic Remedies for Children (Homeopathic Cures for Various Illnesses)

Did you know that you can treat your child at home and spare him or her the side effects that are often associated with prescription drugs?

Well, there are natural remedies that have been tried, tested and proven to be very effective in helping your child find relief from illnesses such as ear infections, colds, flu, sore throats, headaches, vomiting and diarrhea among others.

This book offers the natural remedies that you can apply for the specific illness or discomfort that your child might be having.

This book looks at the specific natural remedies recommended for spring allergies in children and also for sore throats. When you get these alternative treatments, you will never have to worry when your child has an illness as long as it is not serious.

This is because you will be able to provide the remedy right from the comfort of your home. Grab your copy and be a step ahead in terms of dealing with your child's illnesses.

Your Little Steps to Self Confidence for Life: Includes a free 30 day personal development course "Little Steps"

Free 30 Day Personal Development Course! "Just wanted to say an enormous big thank you for this course. I have looked forward to the daily email, I've always appreciated them. I've learnt a fair bit about myself in the process and undoubtedly made progress in several areas." - Simon "It makes life more manageable so that you don't feel overwhelmed" - Julie "An exciting challenge each day" - Michalis "I'm really starting to notice a difference my little steps are making. Mostly in the procrastination area but also to some extent in confidence as I've spoken to strangers more in the last 2 weeks than I ever would normally. Thanks for making the difference happen - little steps is so easy to follow" - Lynne Self Help, Practical & Motivational guidance for stressed and busy people looking to get help with their self confidence, motivation and overall well being. This is a collection of blog posts that I have written for a number of different personal development websites. I've reordered them in to a more logical sense to make it easier to find the help that you need. Below you will find a selection of comments from my clients. I often get too involved with what I'm doing right now to be able to sit back and assess where my life is going and what is going wrong. With Paul's guidance, I work out how to slightly tweak the way I live my life and the result is an easier, happier life where I feel in control. In December 2009 I was recovering from an illness that I am sure was symptomatic of stress and imbalance in my life especially through my job as a Public Servant. I decided to get myself a life coach and see if I could make some changes. In just 6 sessions with Paul Bailey I had enrolled with the The Coaching Academy for 3 Coaching qualifications and a practitioners course in NLP; made changes to my work schedule to get more work life (and now study) balance; improved my relationships with my partner and son and landed a substantial contract for external work that I am s

Fit is the New Skinny: The No-BS Truth About Getting Thinner, Leaner, and Stronger (The Build Muscle, Get Lean, and Stay Healthy Series)

If you want a no-BS "crash course" in building lean muscle, losing fat, and getting healthy...eating foods you love...and doing workouts you actually enjoy...then you want to read this book.I have good news for you:

Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe.

You don't need to starve yourself with super low-calorie diets to lose weight and keep it off. In fact, this is how you ruin your metabolism and ensure that any weight lost will come back with a vengeance.You don't need to spend hundreds of dollars per month on worthless supplements or fat loss pills.You don't need to constantly change up your exercise routines to "confuse" your muscles. I'm pretty sure that muscles lack cognitive abilities, so this approach is a good way to just confuse you instead.You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get lean and toned. (How many flabby treadmillers have you come across over the years?)You don't need to obsess over "eating clean" to get ripped, and you don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages.Those are just a few of the harmful lies and myths that keep women from ever achieving the toned, lean, strong, and healthy bodies they truly desire.

The bottom line is you CAN achieve that "Hollywood babe" body without having your life revolve around it.

How "flexible dieting" works and how you can use it to finally free yourself from the dietary prisons many people confine themselves to.A simple solution to "metabolic damage" that easily and painlessly speeds your metabolism back up to where it should be.The "deadly" training mistakes most people make once their "newbie gains" are spent and how to avoid this pitfall.The most effective exercises for building and strengthening every major muscle group in your body.A "paint by numbers" workout program that will force your body to build muscle and get and stronger.What type of cardio you should do to maximize fat lass, how much is enough, and how much is too much.A no-BS guide to supplements that will show you what works, what doesn't, and what's just outright fraudulent.And a whole lot more!Imagine...just a few weeks from now...finally seeing progress in the mirror and in the gym...

Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...

The bottom line is getting toned, lean, and strong isn't nearly as complicated as the fitness industry wants you to believe. This book makes it simple.

Scroll up, download this free eBook now, and begin your journey to a fitter, stronger, and healthier you!

Sex Positions & Sex Techniques Sex Guide for Couples: Sex, Sex & Marriage, Sex Positions, Sex Life, Sex & Relationships, Sex guidance, Sex & Couples, Lovemaking, Making Love, Kama Sutra, Tantric Sex

Want great sex today and every day?

This guide will instruct you and your partner on how to have the best sex ever and satisfy each other in ways you never thought possible.

Sex is so important for couples to maintain long lasting happiness together. Great sex will bring both pleasure and joy to every aspect of your relationship; not just to your love life.

The positions, tips, and techniques outlined in this book are here to practice and learn from, helping you bond, trust and love one another like never before.

So, if you are looking to spice things up in the bedroom, rack up desire and experience intense sexual pleasure this book will help you master many sex positions and techniques to get the love life you want and deserve.


oExamples of various positions guaranteed to make you both come harder for longer

oTips and techniques for optimum sexual performance

oKissing techniques to warm things up and get you really going

oForeplay examples to rack up your desire to make you want more

oTwo of the hottest tantric massage examples to drive you both wild

Download now for great sex today and every day!

Thank you

The Life and Prayers of Saint Michael the Archangel

One part biography, one part prayer book, The Life and Prayers of Saint Michael the Archangel is an essential book for any Christian. Saint Michael is the Defender of the Faith and of our Church. As Christians we pray each day that he stands with us through this life and beyond. Saint Michael the Archangel is the most revered archangel within the Church throughout history and today but his pre-eminence transcends the history of the Christian Church. Saint Michael's role extends far beyond the war with the enemy here on Earth; it embraces every single member of the Church. His venerated name is invoked on a daily basis for protection, for healing, for consolation and by the dying as they make their final journey to God's Eternal Kingdom, seeking to avoid the desolation of Purgatory.

How To Be A Good Husband: What Every Groom Must Know To Be A Good Husband And Have A Great Marriage (How To Have A Happy, Successful Marriage)

What Every Groom Must Know To Be A Good Husband And Have A Great Marriage

Get this Amazon bestseller today! Read on your PC, Mac, smart phone, tablet or Kindle device.

You're about to discover what ever groom needs to know to be a good husband in an easy to understand format. This book was written to help all those future husbands out there who want to be the best husbands they can possibly be. It was also written to help all the current husbands who want to learn how to be better husbands and live in greater harmony with their spouses. We all know that among the most complicated things in the planet like performing neurosurgery, assembling a Formula 1 car by yourself, or studying for a master's degree in Quantum Physics, understanding women is right up there too. What more when that woman is about to be your one companion for the rest of your life? This book contains proven steps and strategies on the basic know-how that you need to know before marriage and during the initial first stages. No need to worry; after reading this book, I don't assure that you might completely understand women, no one does. But you will be equipped with the knowledge on the basic tools of understanding that will be substantially better for your relationship. This book explains basic principles such as proper methods of communication and reaching out in a way that women want. The journey into marriage is a lifetime adventure of change and should be exciting for both parties, with this book to aid you before that day comes; we make sure your arsenal to approach marriage is complete. I wish you all the success in the world as you take the first steps into married life or for those of you already married as you take new steps at becoming a better husband and improving your marriage. Remember... you can become a good husband and have a great marriage and this book will help you do it!

Here Is A Preview Of What You'll Learn...

The Different Types Of WivesWhy Communication Is So ImportantThe Importance Of RespectAccepting ChangeHow To Raise Your Level Of AwarenessHow To Maintain IndividualityThe Importance Of AffectionAnd So Much More!

Download your copy today!

Take action and download this book today!

Tags: how to be a good husband, good husband, how to be a good dad, how to be a good man, how to be a good wife, how to be a good father, good husband guide, good husband great marriage, good husband material, how to have a good marriage, how to have a happy marriage,

Ten Minute Yoga for Stress Relief, Focus, and Renewal


In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us through our world.

Ten Minute Yoga for Stress Relief, Focus, and Renewal is the short version of my full hour-long routine. It can be used when you travel, when you're busy, and pretty much any other time that you need to keep your time quick. Both this and my full-length yoga book are FREE on all systems.

Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.

Join us to take that first step forward into a healthier, happier you.


Ten Minute Yoga for Stress Relief, Focus, and Renewal is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters. It is the short version of my longer yoga book, which is also free. Together they ensure you are able to do yoga every day no matter what life throws at you.

If you have never done yoga at all, I highly recommend you start with a live human being helping you in person. That person can ensure you hold the poses in a healthy, safe way. If you don't have access to a human, at least use a video of some sort to see the poses in motion. It's like learning the harp or learning to swim - you need to see how the whole body moves. My book then helps you understand my personal sequence of poses, to create an atmosphere of stress relief and forgiveness.

Feel free to contact Lisa if you have any questions about her routine - she's happy to help!

The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection

Lose That Jiggly Belly Without Having to Exercise for Longer than 15 Minutes!What if you could dramatically increase your weight loss by even five to ten times and target unwanted belly fat? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family or relax? The author of twelve highly acclaimed health & fitness books, Dale L. Roberts, presents his ten standing ab exercise workout plan that requires less than 15 minutes. Based on nearly a decade of developing quality workouts that maximize the most from limited time-Roberts answers the question: What are the secrets to getting rid of belly fat without having to work tirelessly for hours at a time? In this book, you'll learn: How to target that problematic muffin top or extra pudge around your midsectionWhy you DON'T have to roll around on the floor to get great absOne fifteen-minute abs program that you can use anytime, anywhereThat you need NO equipment at all for a strong coreWhy standing up is more effective for fat loss than lying downScientific data about how standing up improves your chances for life expectancyA variety of other tips to get the most from ANY workout or exercise planHow to keep your ab workouts brief, so you enjoy the finer things in lifeAdditional tips & techniques to use for your current exercise routineBONUS: Get an exclusive FREE offer for a report of "The Ten Best Fitness Tools to Get More Results in the Least Time"And, much more!Buy this book NOW to stop wasting time and finally strip away that belly fat once and for all! Pick up your copy today by clicking the BUY NOW button at the top of this page!

How to Lose Belly Fat Fast For Men and Women

Would you give anything to have a flat, taut tummy? Do you envy the people who are able to walk around with their midsection showing because all you see are the lines of their well-defined muscles? Would you like to know how to transform your belly into one that looks like theirs?

Not only is belly fat unsightly, but it's dangerous. The more white stuff you have around your midsection, the higher your risk of certain serious health conditions. So, losing weight around your waist is not only beneficial to your vanity, but your health too.

If this is you, not to worry! With a little education and direction, you can have the abs that will have other people wondering what you do to look so good in your tight clothes and midriff revealing shirts.

In this ebook you'll find out:

* How eating certain foods affects whether or not your tummy is firm and sculpted or round and bloated

* The #1 way to turn your metabolism into an efficient fat burning engine that will melt the weight right off your body

* What to do to lose those hard to fight cravings that derail even the best of intentions

* Why "diet" foods make you belly fat, and which ones you need to really watch out for

* Which beverages aid in trimming your tummy and which ones make you balloon out

* The best, most efficient exercises to get the abs you dream of

* Whether your sleeping pattern could be making you hang on to excess fat in your midsection

* What breathing has to do with helping you create a firm core

If you're looking for the one and only way to lose belly fat, look no more. This report will answer all the questions you've been dying to answer, and even some you didn't know you had! Follow the recommendations and guidelines in this guide and you'll be the one others look at and think, "I wish I had their abs!"

Youth From Simplicity - Anti Aging Secrets The Natural Way - Look Younger !!! (Reverse Aging, Look 10 Years Younger, Anti Aging Skin Care)

Look Younger with Anti- Aging Remedies Done the Simple Way

Learn how to enhance your beauty the simple way. No gimmicks no fluff.

No injections, no fillers just great information to lead you on the path to fighting gravity and winning. You are very busy

these days and don't have time to read long books. The good news is you don't have to. My book is a quick read so within a matter of hours you will have the knowledge needed to get started. Use these simple recipes with ingredients you probably have in your house already. The time is now to take control of your life. You don't have to look twice your age. A few minor changes in your lifestyle and the advice from my book you will be on your way to becoming a even hotter sexier version of yourself. What are you waiting for ? Take that leap and invest in yourself for a change.

101 Amazing Affirmations for Self-Esteem & Success (Audio Included)

For best results, read these affirmations at least once daily. Positive mental programming takes time. It is not a quick fix, but with enough repetition, these statements will sink into the deeper layers of your mind and begin to become 100% true for you.

Dementia guide for Carers and Care Providers

If you care for someone with dementia, this guide is for you. Updated in 2017 with new information about dental care, end of life care, and preventing dementia onset. Links and references updated.

This guide offers practical information for anyone caring for a person with dementia, and has been developed in collaboration with healthcare professionals, educators and carers. The guide aims to support an understanding of the progressive nature of dementia and the challenges a person caring for someone with dementia may experience. Its focus is on living well with dementia.

It summarises many things you and the person you are caring for may need to think about. Some of the information here is important now. Other information will be useful later but is here for reference when you need it.

The guide contains six main sections:

- Understanding dementia: what it is, its symptoms and treatment

- Day-to-day-living: looking after the person with dementia, yourself, and the family

- Support: people and organisations who can help

- Legal and money: advice and sources of help

- Symptoms and behaviours: a look-up guide

- Medical terms: definitions of medical terms and abbreviations which medical professionals may use.

The guide has been developed by Health Education England Thames Valley, in partnership with the Centre for Information Design Research, University of Reading. The guide builds on the excellent work of Berkshire Healthcare NHS Foundation Trust and the University of Reading, who jointly developed the hard-copy 'Dementia handbook for carers'. These organisations worked closely with a group of people who had first hand experience of caring for someone living with dementia. The original handbook was developed as part of a research project, funded by the 2012 Prime Minister's Dementia Challenge, to improve delivery of information to carers and to give them better access to local health, social and voluntary support and services.

Prodigal's Steps:: The True Story of a Family's Desperate Flight Back Home

..........."As I've mentioned, the problem with seeing the world through worldly eyes is that evil disappears from your view. Yet it never really disappears. You think that you are walking in a kingdom of light, but in reality, you are walking in the wrong kingdom - and you don't even know it. And the problem with walking in the wrong kingdom is that sometimes that kingdom can come and start to walk in us. We may not even realize it - but sooner or later - we begin to figure it out."................

The James Family had it all: Dad, a dashing Navy fighter pilot, now skillfully flying commercial planes; Mom, a compassionate small town attorney with her own law firm. Their 4 children completed the picture: smart, athletic, successful, beautiful. This is the perfect story of how, by American standards, they had finally 'arrived'. Yet, it is also the story of how while living the American Dream, they woke up in a nightmare. And in this nightmare, life unraveled as they desperately fought to save their children - from hell itself. Join them as they equip you for the same battle.

............"... never in a million lifetimes would I have guessed that within 2 short years...; I would be back at the little cottage... - and that I would have one hand holding desperately to Christ and the other trying to pull my daughter back from the pits of hell. I was in a tug-a-war with demonic creatures that I had had no clue of until they manifested - and attacked. All I knew was that I could not let go - if I was dragged into hell itself. I would not, and could not, let go. For this was my child, flesh of my flesh and heart of my heart. Even though I no longer recognized her - I knew that she was in there somewhere. And if Satan had her captive, then by gum, he had me too; but unlike Rachel - I was still able to fight.".............

Subconscious Mind Power: How to Use the Hidden Power of Your Subconscious Mind

Are you interested in discovering the secret to dramatically improving and transforming your life faster than you ever imagined possible? If you are, this is the book for you!

In "Subconscious Mind Power", you'll learn a step-by-step process to tap into the hidden power of your subconscious mind to transform your life.

"Subconscious Mind Power" is a short book that's easy to read, but it's incredibly powerful and life-changing. Topics covered in "Subconscious Mind Power" include:

* What is the subconscious mind?

* How the subconscious mind works

* The difference between the conscious mind and the subconscious mind

* How the conscious mind and the subconscious mind interact

* The hidden power of the subconscious mind

* A step-by-step process to tap into the power of your subconscious mind to transform your life

You deserve the best, and "Subconscious Mind Power" will show you how to achieve the life you desire faster than you ever imagined possible.

Love on Hold: The Wilkins (Book 1, Contemporary Romance)

First book in a companion novel series.

Millionaire Mariah Culver had finally thought that when she had something good, it'd last--until she discovered that the man she was set to marry in two short months had betrayed her. Devastated, she regretted that she'd trusted another man after the first love of her life, Aaron Wilkins, had broken her heart. When Aaron came back into town, he turned her world upside down by bringing back to the surface feelings that she'd thought had vanished along with his swift exit from her life.

Aaron Wilkins wouldn't have come to his hometown of Bloomfield Township, Ohio, if his parents hadn't put their feet down. They didn't just want him to visit; they wanted him to move back home for good. Aaron soon realized that he couldn't stay home if Mariah Culver wasn't by his side.

Binge Eating: The 4 Steps Program To Stop Binge Eating Fast. (Spark The Revolutionary New Science Of Exercise And The Brain Book 1)

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Trying to overcome food addiction is a huge challenge for many people. This has led to many diets being put forward as the ultimate way to lose weight and overcome emotional eating. But what then is the problem? Why is it so hard to overcome food addiction?

Overcoming food addiction is totally possible with the right proven strategies. Addictive behaviors like food addiction are easy to overcome if you apply the proven techniques. If you have been trying to lose weight but somehow have not been able to do so, this is the perfect rehab therapy for you.

You will discover powerful recovery treatments backed up by tons of scientific research that work also for other addiction like drug and alcohol addiction.

You'll Discover:

How To Overcome Food Addiction FastHow To Overcome Sugar Addiction FastHow To Cut Your Satiety FastHow Sleeping Affects Your AppetiteA SPECIAL BONUS to help you overcome binge eating fast ...And Much, Much, More!

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MENOPAUSE MONDAYS: The Girlfriend’s Guide to Surviving and Thriving During Perimenopause and Menopause

For Ellen Dolgen, menopause education is a mission. Spurred by her own experience struggling with the symptoms of menopause, Dolgen has devoted the last ten years of her life to helping other women during this often difficult time. While she's not a doctor or scientist, she's "talked the talk" with countless menopause experts, so that she can "walk the menopause walk" with you and share the keys to this menopause kingdom.

Together with her son, Jack, she created this new, comprehensive guide to all things menopause--the symptoms, the treatments, the long-range effects on a woman's health. Dolgen shares the expertise of numerous specialists to replace confusion and embarrassment with medically sound solutions, presented in an entertaining and informative way. You'll find detailed descriptions and treatments for the symptoms you or your loved one may experience, from hot flashes and mood swings to mental fogginess and loss of libido, and lots more in between.

In addition to sharing the latest research and proven treatments, Dolgen offers guidance to finding a menopause specialist who's right for you, and she provides a clear explanation of what tests to ask for. You'll also learn about the latest studies on hormone replacement as well as alternative therapies and remedies. Finally, Dolgen shares the real-life experiences of women--and those who love them--as they traverse the crazy ups and downs of perimenopause and menopause.

Her motto is: Suffering in silence is OUT! Reaching out is IN!

Selfishness: How to Stop Being Selfish, Dealing With a Selfish, Controlling & Manipulative Person (Toxic Relationships, Marriage Help, Save Your Marriage, Narcissist Behavior)

Learn the Truth About Selfish People & Overcome it Today!

Helping Selfish People Overcome Selfishness

Do you know someone who is Selfish? Are you yourself suffering from Selfishness? If you said yes to either of these questions this book can help you! Learn how the selfish mind works and what you can do to overcome it or deal with someone in your life that is self-centered.

Selfishness can be synonymous to being self-serving, self-centered, self-absorbed, self-focused, self-important, self-absorbed, self-possessed, self-indulgent, self-engrossed or self-anxious. It's often about me, myself and I. You and others do not matter. We make ourselves the ultimate reference in relation to other people and situations. Our needs and wants are often the most important making us thoughtless and rude, uncaring and demanding, greedy and manipulative.

This book Can Help Selfish People Realize Their Self-absorbed Ways and Overcome Them

Selfishness is a lack of attitude. It is a manifestation of our fears and a sign of our weakness. We choose to withhold our time, talent or treasure for fear of the consequences that will only help advance the interests of others rather than ourselves. The fast learner in school hesitates to tutor the slow learner for fear that someone else gets an A besides him. Colleagues at work are reluctant to mentor each other for fear someone else besides them will get the credit. On a deeper level, we withhold forgiveness for fear of being hurt again. Everything boils down to me, myself and I.

Selfish People Come In All Forms:

You may have or be a selfish husband or wife, girlfriend or boyfriend, friend or acquaintance, boss or co worker, parent, mother or father, son or daughter, sister or brother. This book can help all different types of people in many types of situations. Whether you are having problems in your marriage and are looking to save it, or if you are dealing with loneliness do to lack of meaningful friendships. This Book Can Help You and Your Toxic Relationships!

Learning to give to others instead of manipulating them for personal gain will give selfish people a happier more fulfilling life. So get started today!

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Autism: Potty Training, How to Teach Autistic Children Hygiene Skills (Autism Spectrum Disorders, ASD Books)

Autism Spectrum Disorders - Teaching Healthy Hygiene Habits To Autistic Children

Being able to effectively guide the development of your autistic child requires a significant amount of work, and the parenting journey starts with a solid foundation of knowledge regarding the condition. From here, you can employ different strategies that work for your family and your child. It is our hope that this book can provide you with the information that you need to guide your child in learning hygiene such as; toilet training, brushing their teeth, bathing and cleanliness.

The author writes in such a way that you won't be wasting your time sifting through a bunch of useless content. You are going to get straightforward helpful tips to help you teach your special needs son or daughter how to potty train and stay clean.

A Few Things From the Book: Potty Training Kids With Autism or Asperger's Syndrome

Toilet training can be particularly difficult to handle, so it's important that parents are able to develop a consistent system of teaching appropriate bathroom habits to children with autism spectrum disorders (ASD).

Here are things that you need to do:

- Teach your child a phrase that will help you and your family know when they need to go to the bathroom. Ensure that your family uses the same phrase, and make sure that your child consistently uses these words to communicate their bathroom need. You may want to teach them a gesture to accompany this phrase to make the communication process easier.

- Assess the problems your child is having. What do you think poses the greatest challenge for your child? What does he or she seem most uncomfortable with?

- Move all grooming routines to the bathroom; specifically, move diapering and cleaning to the bathroom in order to help them associate these behaviors with the toilet.

- Clear the bathroom out temporarily, and remove toiletries that they won't use. Remember, your child may become overwhelmed with seeing too many things all at once, so one of your goals is to first acquaint them with things they will personally use. For example, clear your bathroom of makeup, lotions, hampers, etc, in order to make toilet training easier.

More From The Book- Learning How to Have Healthy Hygiene Habits For Autistic Kids

Children with ASD are often unable to grasp the idea of keeping clean and why it's important in the first place. Therefore, it isn't uncommon for children with ASD to resist bathing or showering. They might also take a bath excessively only for the love of water, without really cleaning themselves appropriately.

Since children with ASD are unable to understand the connection between cleanliness and avoiding illnesses, it's your job to teach them to follow routines that incorporate the maintenance of good hygiene.

After Reading This Book You Will Be Able To Effectively Teach Your Child To:

Stay on a set hygiene scheduleGo to bathroom in the toiletWash themselves in a shower or bathBrush their teethFloss their teethWash their hands and whenStay clean throughout the dayBe able to communicate their routine

Teaching your child with Autism to maintain their own hygiene may be difficult, but know that giving your child the skills they need is not impossible. With the techniques discussed above, you can effectively guide your child in becoming healthy and independent individuals.

As you can see this book will give you all you need to effectively help your child with Autism or Asperger's develop to their full potential.

Tags: autism spectrum disorders, potty training, parenting an autistic child, asperger's syndrome, guide for parents and teachers, toilet training a special needs child, autism

Consciousness Beyond the Body: Evidence and Reflections

'Consciousness Beyond the Body' presents the latest theories, research, and applications of out-of-body experiences (OBEs) and other consciousness states that transcend the limitations of one's physical body space. It features original chapters from leading international researchers, educators, and practitioners who specialise in OBEs. As a modern compilation on the topic, the book aims to meld contemporary scientific evidence with the latest and most compelling practical applications of OBEs.Contributors: Nelson Abreu, Luis Minero, Ed Kellogg, Ryan Hurd, Robert Peterson, Preston Dennett, Graham Nicholls, Jurgen Ziewe, Clare Johnson, Robert Waggoner, Alexander De Foe, Natasha Tassell-Matamua, and Anthony Peake.

100 Practical Tips for Modern Women: Our tips you in your personal life

100 Practical Tips for Modern Women

Our tips you in your personal life

This book is a collection of good tips for women. There are various tips; some of them may seem banal. But many of these tips are unique, nowhere else you will not find them. I very much hope that this book will help make your life happier and easier.

Charming and attractive! In these words is hidden deep meaning. Every woman should know the little secrets that will help her in different situations. How to care for the face and figure? How to communicate with your loved ones and fight back insolent? How to cope with stress and avoid depression? How and how to engage in sex for pleasure? How not to be embarrassed unfamiliar dishes and cutlery in the restaurant? How to dress for different occasions? How to choose the right diet? What exercises are necessary to develop and support different parts of the body? How to deal with women's sores? Read this book clouded our tips you in your personal life.

Dedicated to the best girls on the planet

Jessica M. Sanderson

Introduction to art therapy: Easy course for understanding the essence, approaches and goals of art therapy. Psychology research (Psychological treatments)

Discover How Easy It Is To Understand Art Therapy

By Reading This Book You Will Learn The Proper Way of for Understanding the Essence, Approaches and Goals of Art Therapy

By Reading This Book You Will Learn The Easiest way of understanding Psychological treatments

This Introduction to art therapy Book Can Be Used by General readers who are interested in Psychology, As Well As Those Who have Psychology education.

Don't worry If You Don't Have Kindle device.

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This ebook contains proven steps and strategies on How to do Art therapy

This ebook will help you in understanding the essence, approaches and goals of art therapy.

You no longer need to spend a lot of money and time in sourcing for information about the topic. The reaserch included in this book is very easy for understanding.

You'll Find The Following Main Benefits in This Ebook:

=> Each chapter in this ebook is informational and fun for reading.

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Dating Guru's 101 Conversation Starters: Expert Icebreakers for amazing dates so you'll never run out of things to say (Dating and Relationship Expert Secrets)

101 Dating Questions to Start Amazing Conversations

Free bonus dating expert tips for singles - get my VIP advice send to you weekly

> ( just copy and paste into your browser)

Are you tired of running out of things to say on a date? Would you like to be able to approach new people and start conversations quickly and easily?

If so, this short book is exactly what you need to guarantee your conversation never runs dry.

Written by the UK's top Dating Coach and Dating Expert , James Preece, you'll learn the secrets of exciting discussion subjects and what singles really want to talk to you about.

You'll discover simple ways and conversation starters to ensure you always have something fun and useful to talk about. This will ensure you get a second, third date and ultimately a relationship. You can make sure they are really listening and read their body language to tell if they are interested or not.

There's even a section on speed dating which is a fantastic opportunity to practice your new found skills.

However, the best part of the book is the 101 Ice breaking dating questions that you can use to stimulate your conversation.

Reviews: "The questions are a bit like psychological profiling, but are actually very clever for the person asking the questions if they know how to work someone out from them"

"Very useful advice for people who want to get more out of Speed Dating" Meera Patel

Affirmation | The 5000 Most Powerful Affirmations That Will Change Your Life: Includes Life Changing Affirmations for Parenting, Inspiration, Investing, Miracles, Addiction & More - Volume Two

Audio Version is Now Available with Audible!

Exclusive Offer -- Includes Free Bonus of Best Selling Book:

Conscious Visualization -- 5 Simple Steps to Condition Your Mind to Create the Life of Your Dreams

You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through positive affirmation. Because you can.

You will be able to release all fear and doubt simply because you know that you can. Utilize this simple, proven technique to regain the lost comforts of joy, love, and fulfillment in your life.

You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of affirmation can elevate you above any of life's challenges.

Life is too short to be exhausted on thousands of everyday anxieties and fears. Sadly, the average person will get to the end of their life and realize that more than half of it was spent struggling with these kind of problems. Because they didn't know what to do, many of these people never found any satisfaction in life. You can and will become bigger than those struggles by enhancing the energy that already flows within you.

Too often people are held hostage and limited by a cycle of negative thinking and pessimism. This kind of thinking creates a streak of what many choose to call, "bad luck". I have good news for you. There is no such thing as "bad luck". This phenomenon is merely a cycle of negative affirmation that must be broken and mended with a fresh regimen of positive affirmation and vision. By repeating and remembering these affirmations in times of difficulty, we transform our rigid affirmations of defeat and intimidation into warm, confident manifestations of the world as we choose it to be.

Get what you want and desire from the world like millions of others around the globe using affirmations. You already possess the power to assert your own perceptions and transform your thoughts and desires into reality. By using positive affirmations daily, you will unlock that natural potential inside of you.

Remember, anything you think or say is an affirmation. Your everyday negative thoughts are powerfully damaging affirmations that can do grievous harm to your precious well-being. You must learn to let them go now. By keeping a cycle of positive affirmations in your mind, you leave no available room for the old cycle of negative affirmations to repeat and take effect. As you transform your stream of consciousness into a positive way of thinking, your life will be wildly enriched and transformed by positive affirmations becoming the truth that you demanded them to be.

If you want to see positive change now, you'll find the quickest path to fulfillment with positive affirmation and visualization. There is no time to spend on loss, negativity, and defeat when you can be achieving tangible, historically proven results with minimum time and effort invested.

There is no limit to changes that can be made through the power of creating truth with affirmation.

Read This Book To Change Your Life Today!

Available on Kindle Unlimited ?

Available in Audiobook & Paperback Format ?

Available to Read on Your Phone, Tablet, Computer, Kindle Device & More ?

Chakra Yoga: A Beginner's Guide to Chakra Healing

Chakra Yoga is the definitive guide to healing through the chakras. Within this book are all the key concepts and tools you need to understand the seven chakras and balance them through a yoga practice. Each chakra is fully explained, and features a unique practice that heals and balances that energy center on every level: body, mind and soul.

While the chakras are energy centers, they are all easy to feel and access through yoga. With the right tools, you connect with your chakras on an energetic and emotional level, using the specific yoga practices outlined in this book to bring a new level of healing and resolution to each one. When all chakras are balanced, you experience wellness and integration on a level you have always wanted for yourself!

Alanna Kaivalya, Ph.D., is an expert on yoga and psychology, and offers her extensive wisdom on the topic in a practical, accessible and easy-to-understand way. Become a master of the seven chakras, and find a new level of health and wellbeing through the ancient practice of yoga!

Muscle Meals: 15 Recipes for Building Muscle, Getting Lean, and Staying Healthy (The Build Muscle, Get Lean, and Stay Healthy Series)

If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.

Do you lack confidence in the kitchen and think that you just can't cook great food?

Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?

Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive?

Do you think that eating healthy means having to force down the same boring, bland food every day?

If you answered "yes" to any of those questions, don't worry--you're not alone. And this book is going to help. Inside you'll find 15 fast, healthy, and tasty meals that will help you build muscle or lose weight, regardless of your current skills.

Not only that, but you're also going to learn how to eat right without having to obsess over every calorie. These 9 scientifically proven rules for eating are the foundation of every great physique, and they have nothing to do with following weird diets or depriving yourself of everything that tastes good.

Download this book now and learn how to escape the dreadful experience of "dieting" and how to cook nutritious, delicious meals that make burning fat or building muscle easy and enjoyable!

Boss Body: The Busy Professional's Realistic Guide to Getting Fit With a Demanding Schedule

Download Mariah's free Yoga + Cardio Circuit 25-minute workout video by copying and pasting the following link into your browser:

Have you bought into the myth that you don't have time to take care of yourself? That losing weight and feeling good about your body would require too much time, requiring you to sacrifice other key areas of your life in exchange?

This book will show you how to ditch the guilt, erase the "all-or-nothing" mentality that is preventing you from achieving results, and how to implement an actionable system for developing consistently healthy habits.

You'll learn how to create a fail-proof plan to incorporate exercise, nutrition, and hormone optimization in your everyday life. The pay-off? A tighter body, improved energy, and the confidence and productivity to tackle your ambitious to-do list!

Confidence: How to Overcome Your Limiting Beliefs and Achieve Your Goals

Unsure of Yourself? Learn How to Develop More Confidence in Your Abilities and Achieve Your Goals Most of us have no problems identifying goals we want to accomplish. It's putting these plans into action that is difficult. Sometimes we lack discipline or motivation. However, there's another reason why you might struggle to make changes in your life - you have low self-efficacy. What is self-efficacy? What are the main four sources of it? How can you develop more confidence in your abilities? These are some of the questions I'll answer in this short book. The advice you're about to read is based both on scientific research and my personal experience. I will share fundamental knowledge that will help you build more confidence in your abilities and reach your goals. Here are just a few things you will learn from the book: - Five characteristics of people with strong self-efficacy and five characteristics of people with weak self-efficacy. These behaviors determine whether you'll realize your full potential or succumb to mediocrity. - What you can learn from building a university in space (and what it has to do with the belief in your own abilities). It's the single most important thing to achieve bigger and bigger goals. - A simple therapy to teach you how to handle failure the right way. It's uncomfortable, but you can be sure it will kill your fear of failure once and for all. - What a strange study about hitting dolls or treating them kindly can teach you about how others affect your beliefs about your competence. It's the second most effective way to increase the strength of your belief in your abilities. - What a phenomenon discovered by a German industrial psychologist can teach you about motivation. There's a simple way to inspire you to put more effort into your goals. - The #1 key to improving the confidence in your abilities. If you don't have time to read the entire book, read this one tip alone. - What a study on experts and novices can teach you about how

THE LOVE DRUG: How To Make Her Love You

There s a drug that will make a woman fall in love.

Road Trip Hacks

When we think about road trips, the first thing that pops in our head is to grab some money, jump into the car with a group of friends and set out to explore the country in the most wild and reckless ways imagined. Even the most well-liked movies of Hollywood rave over the adventure and thrill hidden in making these long distance adventures with little planning and lots of adrenaline. But in reality, we all know that this is far from practical.

Though a little adventure never hurts, there are many unimaginable situations that one can get into if executing road trips without fool-proof planning. So instead of landing yourself into trouble, I'm going to spend the rest of the book talking about quick and frugal ways to plan a road trip that is all about less danger, more fun.

While we look through some of the witty ways to pack your bags, I'm also going to talk you through various its and bits which we tend to overlook in a rush to get going, which can later be a lifesaver (even literally, sometimes). For those who need it, there are tons of cool packing tips and road-travelling hacks that will give you one less thing to worry about. But before we actually head for the trip, we'll take a quick look at everything your car needs for the journey as well.

We'll also talk about how to make the most of your road trip, which is bound to become boring at some point if you're travelling for long distances. Whether you're travelling with friends, little kids or with your entire family, there's something for everyone to do, and we're going to explore all that as we move along.

And then we come to the dreaded, uncalled-for events. But don't worry - we'll get all sorted on that as well, with some vigilant crisis management strategies and insight on how people deal with situations that they're least prepared for on the road.

Our last bit will be discussing about ways to use your gadgets in more methods than just playing games or listening to music, while taking care of some obvious things like running out on battery, and moving on to the things that are less obvious, such as retracing your whereabouts on a road less-taken.

12 Health and Fitness Mistakes You Don’t Know You’re Making (The Build Muscle, Get Lean, and Stay Healthy Series)

Do you believe that your genetics are preventing you from making great gains in the gym?

Do you do certain exercises because they're supposed to "shape" your muscles?

Do you stretch before lifting weights to prevent injury or increase strength?

When doing cardio, do you shoot for a "target" heart rate zone to burn the most fat possible?

If you answered "yes" to any of those questions, you're in good company as most people do the same.

But here's the kicker: There's NO science behind any of it. Quite to the contrary, however, science actually disproves these things.

Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled "gurus," it's becoming harder and harder to know how to get in shape.

12 Health & Fitness Mistakes You Don't Know You're Making was written to debunk some of the most common and harmful myths in the health and fitness industry.

Download this book today and learn the truth about 12 myths and mistakes that ruin people's efforts to get fit.


With this book you'll also get a free 31-page bonus report from the author called "The No-BS Truth about Building Muscle, Getting Shredded, and Staying Healthy."

In this free bonus report, you're going to learn the true fundamentals of building a lean, muscular body without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements.

How to Tone Your Body: 21 Days to a Total Body Transformation (Eat Your Way Lean & Healthy)

How to Tone Your Body: 21 Days to a Total Body Transformation

Hi, I'm Katherine (Katy) Wright, Amazon bestselling author of Low Carb, High Fat Diet.

Over the years I have tried everything under the sun in order to lose weight and stay fit. My enthusiasm for fitness and diet have led me to find out exactly what does and what doesn't work. I've previously written about the subject of losing weight without picking up a weight or hitting the treadmill; but in this guide I'm going to show you how to kick your body into seriously toned shape.

This book contains proven steps you can take to go from flabby to fit in as little as 21 days.

What you'll find in this 25 page guide are the rules of the road to toning your body. I've included eating strategies as well as a fitness plan that will see you reach your goal of a fit, lean and healthy body.

Here's just a LITTLE of what you'll discover in this incredible guide. . .

A 21 day system to reboot your body and deliver that lean abs look

The mindset you'll want and need to execute this system

The necessary nutrition and dieting plans that work to keep you lean

A Bonus section with tips to lose the weight more quickly

How to challenge yourself so you'll crush your fitness goal

Don't wait, you'll want to put this information to use as soon as possible.

Get this Awesome Guide for just $2.99. Regularly priced

at $4.99

Download now and start your 21 day challenge to getting a lean and toned body.

Scroll to the top of the page and select the buy now button.

Introduction to Psychotherapy: Gestalt Therapy: Easy course for understanding the essence, approaches and goals of Gestalt Therapy. Psychology research (Therapies in psychology)

TDiscover How Easy It Is To Learn About Psychotherapy: Gestalt Therapy

By Reading This Book You Will Learn The Proper Way of understanding the essence, Approaches and Goals of Gestalt Therapy

By Reading This Book You Will Learn The Easiest way of Learn and Use one of the Therapies in Psychology

This Introduction to Psychotherapy: Gestalt Therapy Can Be Used by General readers who are interested in Psychology, As Well As Those Who have Psychology education.

Don't worry If You Don't Have Kindle device. You Can Still Read This Book On Your Web Browser by Simply Using Amazon Free Cloud Reader.

This ebook contains proven steps and strategies on how to understand approaches and goals in Gestalt Therapy

You no longer need to spend a lot of money and time in sourcing for information about the topic. The reaserch included in this book is very easy for understanding.

You'll Find The Following Main Benefits in This Ebook:

=> Each chapter in this ebook is informational and fun for reading.

=> There are step-by-step directions for understanding the Gestalt that makes the process of reading much easier and quicker.

=> The navigation between the chapters has been made super easy.

=> The ebook comes with table of contents which made switching to your preferred and desirable chapter very easy by just clicking on the heading.

Take Action Right Away To Read Introduction to Psychotherapy: Gestalt Therapy From The Comfort of Your Home.Grab Your Copy Today!

BURN THE FAT BUILD A BETTER LIFE: The Art of Improving Your Life by Starting with Fitness

Improve Your Life Now!

Are you tired of being overweight and unhappy about the way you look? Maybe even made weight loss a New Year resolution but nothing has happened?

Do you need motivation and a how-to plan to take you from fat to fit.....without the frustrations, struggles, and information overload?

In this short and easy-to-read book, the author presents a proven plan that will take you from overweight to lean in just 90 days!

In Burn the Fat Build a Better Life, you will find:

- Kevin's personal dieting tips that will take you from soft & weak to lean & strong

- How to master your mindset so you can stay motivated and see your fat loss to the end

- Methods to training, eating, and measuring your way to success burning that belly fat

- Disciplines from transforming your body that you can take and apply to other areas of your life you want to improve

***Burn the Fat Build a Better Life provides you with simple tricks and tips to get the body and mind you've always wanted. It's time you take action and show the world what you're made of.

***Burn the Fat Build a Better life transforms average looking people into healthy, sexy human beings.

***Burn the Fat Build a Better Life helps you reach your full potential, build your confidence, and improve other areas of your life.

Don't wait! Read this book and change your life for forever!

Go ahead and click the "Kindle" button above to get your book today! You have nothing to lose...except your body fat!!

Back Pain: How to Get Rid of It Forever (Volume 1: The Causes)

The title says it all: this book will help you permanently banish your back pain. In two logical volumes, it shows you how to feel better.

The first part makes it easy for you to understand your back pain. Using simple, clear language, it explains the structure of your spine, and demystifies many common pain-provoking conditions.

The second part offers a unique quiz that will help you to classify your injury into one of four types. In this way, you will learn how to cure your pain, not someone else's. Then the advice flows thick and fast. You will learn clever techniques that will help you to use your spine more efficiently, and discover how to think, eat, relax, and sleep away your pain. You'll also find useful information on exercises, x-rays, medication and muscles, plus some tips on how to choose a spinal health practitioner. Of course, all of the advice will be tailored to your specific problem.

Because the cure uses well-proven techniques, your relief won't just last a few days or weeks. You will feel better forever.


"The best self help back book I have ever read."

Dr Keith Charlton, Chiropractor, former governor of the Australian Spinal Research Foundation.

"...a regular dose of humour that will undoubtedly help to lighten your back pain."

John Miller, Physiotherapist with a special interest in back pain.

"One of the most informative surveys of back pain to date."

Graham Sanders, President of the Qld Osteopathic Association

Weight Loss Motivation for Men and Women: Motivational Hacks & Strategies to Trick Your Brain and Lose Weight Fast: Volume 1 (Weight Loss, Motivation Strategies, How to Lose Weight)

Your Weight Loss Journey Made Exciting and Fun! - You are just about to embrace the most effective strategies to trick your brain and stick to your weight loss program (and actually enjoy it!). When one plans to go on a weight loss plan, for whatever reasons and encompassing of whatever activities, it is not very difficult for one to start. You can find tons of articles on the internet explaining how to start out on a weight loss plan, how to make a proper schedule, what things to do and what to avoid etc. But a topic that is rarely addressed anywhere is how to stick to a weight loss plan, and more importantly, what to do when you find yourself getting sidetracked. It's not only about information. You also need inspiration and motivation to keep on track. As a weight loss and health coach, I very often get asked about motivation and creating new habits. Most of my clients know that eating a healthy diet pays off. They know that physical fitness makes sense. It's just that they need more motivation. I have been there myself. I am not judging. Instead, I want to teach you some practical and doable solutions so that you get awesome results fast. Your success is my success. I love assisting people in all kinds of transformations. What you'll learn in this book: Why you should lose weight in the first place. Motivational tips and tricks to stay on track of your weight loss plan, and keep yourself from slacking. Some of the major reasons you find yourself slacking on the plan. How to counter factors of demotivation and hopelessness, and prevent them from affecting your routine. Excellent and practical tips on how to get back on track of your weight loss plan if you find yourself slacking. So what are you waiting for? This book will tell you all about what you need to do to not let the momentary lapse in determination get to you, and instead get back on track with renewed vigor and enthusiasm!

Gluten Free - A Lifestyle Guide for Gluten-free Living: Gluten free guide to the Gluten Free lifestyle, celiac disease and the Gluten free diet

Gluten Free - A Lifestyle Guide for Gluten-free Living is the title of my new book about going gluten free.

When you have read the book, you will

-have a good understanding of what gluten is

-know how the gluten free diet is changing the health landscape for so many people

-be able to decide whether Gluten free is a lifestyle you want to follow.

I have written the book in straight-forward layman's terms so as to be reader-friendly and easy to understand by anyone, especially by sufferers. All my health and lifestyle books are in this style - my readers seem to like it that way.

In summary, in my book you will learn about

-the basics about gluten and the benefits of going gluten free

-how to eat gluten free and still get delicious meals

-managing a gluten free lifestyle - at home and eating out

-celiac disease and gluten free diet

-gluten intolerance

-gluten free and weight-loss.

In the last chapter of Gluten Free - A Lifestyle Guide for Gluten-free Living (so that you can have a summary of everything in my book) I have created three check-lists that isolate the key points about going Gluten free.

Finally - to help you get started with eating gluten-free meals - there is a complimentary bonus chapter to my gluten free book that you can download. This is called "Seven-day Gluten-free Recipe Plan". It is a collection of 21 Gluten free recipes that are easy and fast to prepare. There are seven recipes in each of three meal categories - so you can enjoy a different gluten-free meal three times a day, every day, for a whole week. Think of it as a gluten free diet made easy.

Come to think of it.............the gluten free lifestyle benefits your health whether your body is intolerant of gluten or not. So whether by choice or necessity, living gluten free and having a gluten free diet plan really is a win-win situation.

So...........seems to me that a copy of Gluten Free - A Lifestyle Guide for Gluten-free Living is the ideal gluten free guide to help you get to grips with going gluten free......Get yours today.

Gluten free the healthy lifestyle.

The Ayurvedic Eczema Cure: The most effective solution to cure eczema for life

The Ayurvedic Eczema Cure The most effective solution to cure eczema for life by Anand Gupta "Sustainable healing through natural and thousands of years old methods Eczema are not only very unpleasant for most people. They inhibit, disfigure your looks and can lead to dandruff, blisters, irritations and swelling. In extreme cases they make normal life impossible. They occur on any body parts and have very different causes. Many cannot be healed trough conventional therapy. Often only symptoms are reduced with side-effects as common occurrence. Ayurvedic medicine is a thousands of years old school of healing stemming from India. It tackles the problem at its root. In many cases it is able to heal eczema permanently. This book of the Ayurveda expert Anand Gupta shows you how to fight your eczema successfully." In The Ayurvedic Eczema Cure you will learn about: Why we get eczema?Ayurvedic Eczema CureWhat type of skin you have and how YOU will get rid of your eczemaDo something for your beauty and health! NOow! Take action now. Scroll up and click the 'buy' button at the top of this page and you will soon be reading The Ayurvedic Eczema Cure.

The Bad Boy's Gift (The Bad Boys of Regret Hollow Book 1)

His gift is the only thing left from the love they shared...and she plans to sell it.

Former bad boy, now famous artist, Zane DeMonde laughs off an engraved invitation to return to Regret Hollow, the same town that booted him out fifteen years ago. When he discovers the woman who once broke his heart is putting his professional reputation at risk by selling his old paintings, he's no longer laughing. He'll do anything to stop her, even return to town ... even put his heart in jeopardy again.

High school art teacher Julianne Truman's last chance to save her beloved art department from budget cuts is to sell the old artwork Zane gifted her. Her heart breaks to remove the final traces of him from her life, but she needs to finally move on from the love she never got over.

Julianne's life belongs to her students, and Zane's only goal is to protect his art. But the moment they wrap their arms around each other, their old attraction flares to life hot enough to incinerate them and their best intentions.

WARNING: Contains naughty words Grandma wouldn't approve of, smoking hot love scenes Grandma can't get enough of, all the quirks of small-town life, and a swoon-worthy, no-cliffhangers-no-regrets romance.

Books in The Bad Boys of Regret Hollow series:

1. The Bad Boy's Gift

2. The Bad Boy's Guilt

3. The Bad Boy's Guarantee

4. The Bad Boy's Goodness

5. The Bad Boy's Commitment

Maximum Muscle: The No-BS Truth About Building Muscle, Getting Lean, and Staying Healthy (The Build Muscle, Get Lean, and Stay Healthy Series)

If you want a no-BS "crash course" in building muscle, losing fat, and getting healthy...eating foods you love...and doing workouts you actually enjoy...then you want to read this book.I have good news for you:

Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe.

You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements.You don't need to constantly change up your exercise routines to "confuse" your muscles. You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.)You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (How many flabby treadmillers have you come across over the years?)You don't need to obsess over "eating clean" to get ripped, and you don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire.

And in this book you're going to learn something most guys will never know...

The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months.

In this book you'll learn things like...

How "flexible dieting" works and how you can use it to finally free yourself from the dietary prisons many people confine themselves to.A simple solution to "metabolic damage" that easily and painlessly speeds your metabolism back up to where it should be.The "deadly" training mistakes most people make once their "newbie gains" are spent and how to avoid this pitfall.The most effective exercises for building and strengthening every major muscle group in your body.A "paint by numbers" workout program that will force your body to get bigger and stronger.Why most "six pack" advice is completely wrong and what it really takes to get a lean, defined core.What type of cardio you should do to maximize fat lass, how much is enough, and how much is too much.A no-BS guide to supplements that will show you what works, what doesn't, and what's just outright fraudulent.And a whole lot more!Imagine...just a few weeks from now...finally seeing progress in the mirror and in the gym...

Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...

The bottom line is getting big, lean, and strong isn't nearly as complicated as the fitness industry wants you to believe. This book makes it simple.

Scroll up, download this free eBook now, and begin your journey to a more muscular, stronger, and healthier you!

How To Lose Weight With The Dukan Diet: The Dukan Diet Plan And Dukan Recipes For Weight Loss and Health: Volume 1 (he Dukan Diet, Weight Loss, Dukan Recipes Book)

How To Lose Weight With The Dukan Diet Weight Loss Made Easy With The Dukan Diet. Eat Well and Lose Massive Weight! Do You Want To Lose Weight in a Healthy Way? Are You Tired of Fad Diets and Are Looking for a Healthy Method To Shed Off Unwanted Pounds? The Dukan Diet Can Help You Achieve Long-Term Weight Loss Success the Way You Deserve! You are about to discover the simple rules of the Dukan Diet to improve your health, increase your energy levels and lose weight in a healthy way. Many people get skeptical when they hear the word "diet," as they assume that going on a diet will be a very painful sacrifice, but it doesn't have to be a sacrifice at all! You will be also given the whole variety of delicious Dukan Diet recipes to make the transition a real pleasure for your taste buds! This book will change your mindset about dieting and give you all the motivation and information you need to get started on the Dukan Diet. The Dukan Diet is not one of those fancy fad diets or celebrity diets, but it is a method that has been developed by French doctor and nutritionist Pierre Dukan. Its effectiveness has been proven scientifically and has been known for years. It has helped thousands of people all over the world and it can also help you. All you need to do is to learn how to change your dietary habits to take care of your body and metabolism to stimulate massive weight loss. Weight Loss Made Quick And Easy With The Dukan Diet includes: -Introduction To The Dukan Diet -Motivation For Going Dukan -Weight Loss Foods -Weight Loss Enemies -Weight Loss Phases in The Dukan Diet -Dukan Menus for Weight Loss: More than 30 RECIPES for Different Phases -How To Carefully Follow The Dukan Diet -Motivation Factor for Weight Loss -How To Achieve Long-Term Weight Loss Success

Essential Oils: The Only Book of Essential Oils that You’ll Ever Need: Your Guide to Creating A Natural Medicine Cabinet

Already more than 10,000 downloads!

Customer Reviews :

Concise and to the Point November 28, 2016

I like how the writer gets to the point and how she categorized the various oils and their benefits - excellent.

Great guide November 2, 2016

Enlightening, great source of valuable information.

Good September 29, 2016

Very good book for beginners explains a lot and answers a lot of questions. Easy read and to the point.

Everything you need to know about essential oils August 9, 2016

Everything you ever want to know about essential oils you will find in this book. The names of the oils, their many uses, aromas, differences in the grades, everything! This book is a must for beginners!

You can read this book on your Kindle device, smart phone, tablet, mac or PC

You're about to discover how to CHOOSE ESSENTIAL OILS. Whether you want to IMPROVE YOUR MOOD AND YOUR HEALTH or BOOST YOUR VITALITY.

Here Is A Preview Of What You'll Learn...




And much, much more!

Download your copy today! And get your free copy of "Essential Oils for Dogs. Even Your Dog Can Benefit From Essential Oils" when you sign up to the author's VIP mailing list.


Tags: Essential Oils Free Kindle Books - Essential Oils for beginners - Essential Oils for Dogs - Essential Oils Recipes

SEXUALITY: 101 Dirty Text Messages: Sexting & Dirty Text Messages For You To Get Naughty (Dirty Talk 101 Series Book 14)

Whether you are in your first relationship or you have been married for 20 years keeping the romance going is the secret. Denise will help you to keep the fire lit in any relationship with 101 Dirty Text Messages.

Relationships need work just like anything else that is worth having. If you are looking to make your relationship grow and be a healthy one, then you need to tend to it like you would anything else you care about.

If you can keep the passion going and the fires and sexuality burning in your relationship, then you will be very happy for many years to come. Let this fire fade, and your relationship or marriage will start to fall apart like so many others.

Denise writes books that help keep the fire lit, the sexy in a relationship and the passion burning. Never stop communicating, never stop having sex, and never ever let the burning flame of desire fade with your man or woman.

We hope you enjoy this list of 101 Dirty Text Messages.

Scroll up and grab a copy today!

Connect With Denise On These Sites:

Cross Training WOD Compilation: 35+ Workouts to Lose Weight & Build Muscle (Bodyweight Training, Kettlebell Workouts, Strength Training, Build Muscle, ... Bodybuilding, Home Workout, Gymnastics)

Cross Training WOD Compilation: 35+ Workouts to Lose Weight & Build Muscle

Torch unwanted fat and build lean muscle with these quick, easy to follow workouts!

BONUS - exclusive content upon redemption.

Regardless of your gender, age or current fitness level these workouts were designed to give you the results you deserve

Here is A Preview Of What the Cross Training WOD Compilation contains:

A list of the health benefits of Cross Training

In depth terminology to help you understand the abbreviations and lingo used in Cross Training

Benchmark workouts - designed to test you and track your progress

A mixture of assorted workouts including bodyweight workouts, running workouts, kettlebell workouts and more!

My ONLY exercise equipment recommendations (must read!)

And Much More!

Download your copy today!

Take action today and download this book today, free of charge.

Now there's no excuse not to get into the best shape of your life... I will provide you with the information; all you need to do is apply it to achieve the body of your dreams.

A Taste of Hot Apple Cider: Words to Encourage and Inspire: Volume 4 (Hot Apple Cider Books)

Pull up a nice, warm, cozy chair and enjoy some Hot Apple Cider along with me. Mo....

Diabetes Free For Life: A Simple Guide On How To Be Diabetes Free For Life While Living A Healthy Life. (Diabetes Book Series 1)

Diabetes Free For Life

A Simple Guide For Living a Healthy Lifestyle

This is volume 1 in a series of 5 Diabetes books.

If you're a diabetic who wants to know the secrets of diabetes, diabetes prevention, and diabetes management, then you're about to discover how to deal with diabetes throughout life and be diabetes free for life!

In fact, if you want to know how to live with diabetes, then this new Kindle book - "Diabetes Free For Life: A Simple Guide On How To Be Diabetes Free For Life While Living A Healthy Life" - gives you the answers to all those important questions and challenges every diabetic has.

Fast food, computers, television, lifestyle choices, and a host of other distractions are pushing populations away from healthy nutritional decisions, leading to increased hypertension and diabetes. This informative guide will tackle the issue of avoiding diabetes through diet, exercise, and proper goal setting. Diabetes continues to be a leading cause of death and blindness in North America - the data is staggering. Much of what's been diagnosed as pre diabetes today could be easily eliminated by following the well-directed advice contained in the pages of this book.

Avid reader and researcher, Kristy Clark, has developed a strategy based on scientific evidence to help combat and avoid the adverse effects of diabetes. She's not suggesting you ignore your doctor's instructions, on the contrary, she's offering clear-cut ideas to enhance your diet and escape a life of insulin dependent, diabetes management. The concepts are time-tested, but it's about you: your ability to set honest goals, stick to the plan, and reap the rewards.

Here Is A Brief Content Overview:

General tips for healthy> Natural foods that help in diabetes prevention. Exercise ideas and suggestions. How to live with diabetes. And much, much more!Download your copy today!

Changing your lifestyle and eating habits may prevent the onset of diabetes, and a multitude of other associated pathologies. Kristy's book, one of a series, takes you on a mission of metabolic discovery and awareness. Act today, decide upon the future you want for yourself and your family. If you're at risk for diabetes, have a strong family history of the disorder, or just want to live a more vigorous lifestyle; this guide is a valuable first step.

So, if you're serious about wanting to learn how to deal with diabetes throughout life and want to know how to live with diabetes, then you need to grab a copy of "Diabetes Free For Life: A Simple Guide On How To Be Diabetes Free For Life While Living A Healthy Life" right now, because this book will reveal how a person who has diabetes, regardless of experience level, can succeed - Today!

Take action today and download this book now! Don't miss this great opportunity!!! Get your copy today!

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Analysis of Good Girls Traits

Men look for four things in girls -loyalty, love, sex and fun. There are fourteen types of good girls -each having their own strength and weaknesses. Each one will floor you with their qualities -and some of them will satisfy your wildest fantasies. Here is a brief write-up on 14 types of good girls.

Sensational Art - Mission Date Night Adventure: Mission Date Night Adventure Book 2 (Mission Date Night Adventures)

Mission Date Night - Sensational Art (Training Mission)

Do you have the desire to take your date nights to the next level? If so, we are recruiting you to become one of our elite Mission Date Night Agents. You can be single, in a new relationship, in a long-term relationship or married for years. This training mission will help you understand what other Mission Date Night Adventures are all about.

In this mission, you and your date will be pitted against the colorless Salvadory Dolly and her plot to make relationships bland and boring. As an agent, you will be given directives to help stop Ms. Dolly and keep color and excitement not only in your relationship but in relationships all over the world.

Will you accept this mission from The Federation of Relationship Bliss' directors, Drs. Rob and Janelle Alex? Will you help stop Salvadory Dolly and her evil plot against love and relationships? We are counting on you and your partner to step up your date night game and put an end to this evil villain.

Mission Date Night Adventures are designed to help spark many things in your relationship. You will put more focus on your date nights and put new excitement into them. You will get to step into character, if you like, enjoy a bit of a treasure hunt, and create lasting memories.

Couples that become Mission Date Night Agents receive more than just the simple experience of the date night. Their conversations flow. They build lasting memories. They see their friendship improve while creating opportunities for romance. With these wonderful experiences, couples all over the world are finding the support they need to have the best relationship ever.

When you choose to become Mission Date Night Agents you will no longer need to ask, "What do you want to do?" only to hear, "I don't know. What do you want to do?" Instead, you and your sweetheart will already have a plan. You will have a mission to complete!

Make sure to check out the other Mission Date Night Adventures on Amazon/Kindle

ESSENTIAL OILS FOR DOGS: The Ultimate Beginners Guide To Using Essential Oils And Aromatherapy On Your Canine (Soap Making, Bath Bombs, Coconut Oil, Natural ... Lavender Oil, Coconut Oil, Tea Tree Oil

Essential Oils For Dogs!

Are You Ready To Learn How To Pamper Your Pooch With Essential Oils? If So You've Come To The Right Place...

* * *LIMITED TIME OFFER! 50% OFF!* * *

Presenting Essential Oils for Dogs by an Amazon Best Selling Aromatherapy Author

***Exclusive Bonus Content At The Back of The Book!***

Here's A Preview Of What You'll Learn When You Download Your Copy Today...

What Are Essential Oils?

Some Precautions When Using Essential Oils

Essential Oils for Dogs

Marvellous Essential Oil Recipes To Pamper Your Pooch!

The Only Essential Oils I Use And Recommend (And What To Watch Out For!)

And Much, Much More!

be Sure To Download Your Bonus Content At The Rear Of The Book!

The Time For You To Improve The Quality Of Your Pets Life With Essential Oils Is Now

Download Your Copy Right Now!

Olive Oil: (Free Gift eBook Inside!) How it Heals and Mends the Body, Beauty and Health Tips of Olive Oil (55 Beneficial Tips on How Olive Oil can Help You Today)

When it comes to health products, few foods offer the myriad of benefits that are available in olive oil. Although this superfood is a common kitchen product, it has been a part of some of the world's most famous cultures. From ancient Greece to modern Italy, this healthy fat has remained a mainstay in the Mediterranean diet. It offers benefits that range from the diet to makeup applications.

Little Lucy Havens: Our life twists and turns ...

Lucy was a cute and lively little girl in grade two. She was somewhat chubby, or as she would say, "pleasantly plump." She was a brunette, and usually her hair was tied into a short ponytail that fell down to her shoulders. Despite her rather normal appearance, it was her personality that made her stand out from her classmates.

We would regularly play together at school, and our friendship was strong.

In one day that all changed - forever.

Follow my true story of what took place those many years ago.

The 30 Day Abs Challenge (Workout Program)

The 30 Day Abs Challenge (Workout Program)

A Workout Program Focusing on Ab and Core Exercises

Performed by Arnel Ricafranca

Part of the Workout Series line of eBooks

Part of "The Workout Nation" community

When performing any athletic movement such as throwing a football, swinging a golf club, or performing a roundhouse kick, the power is generated from your core and travels to your extremities.

The 30 Day Abs Challenge focuses on the fundamentals of power generation and core stability without the use of any equipment.

These core based workouts strengthen your entire midline and core for an overall increase in any athletic performance. As a result this program will help you develop a nice set of abs.

This book provides 30 days of abdominally focused workouts that can be performed by themselves or in conjunction to your daily workout routine for advance users.

Desk Exercises: How to Exercise at Work

What if?

- you could fight against Sitting Disease with very simple exercises?

- exercises that you can do at work?

- you could easily burn up enough calories each day at work to start dropping pound after pound each week?

Specially designed desk exercises for the office worker to do:

- without working up a sweat...

- without attracting the attention of your cranky boss...

- without having to eat tasteless health food...

- without having to buy expensive equipment...

Find out about simple things you can do throughout your workday that will burn calories and combat some of the illness's associated with sitting for long periods of time.

By using the tools and tips in this new book "Desk Exercises - How to Exercise at Work" you will be well on your way to losing weight and becoming healthier all while still being on the clock.

Liquid African Black Soap Recipes for Skin and Hair

Make your own liquid African black soap in minutes! Includes five easy recipes using natural ingredients. You also receive information about essential oils and where to buy links for African black soap and other healthy additives. "Liquid African Black Soap Recipes for Skin and Hair" makes a great companion book to "Nilotica [East African] Shea Body Butter Recipes [The Whipped Shea Butter Series], Book 1" and "How to Make Handmade Shampoo Bars."

Yoga for Stress Relief and Forgiveness

In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us through our world.

Yoga for Stress Relief and Forgiveness provides a step by step recipe for calm and healing. Author Lisa Shea has been following this practice for a decade and over time has tweaked and polished the steps until each one resonates with serenity.

Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.

Join us to take that first step forward into a healthier, happier you.


This book Yoga for Stress Relief and Forgiveness is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters.

If you have never done yoga at all, I highly recommend you start with a live human being helping you in person. That person can ensure you hold the poses in a healthy, safe way. If you don't have access to a human, at least use a video of some sort to see the poses in motion. It's like learning the harp or learning to swim - you need to see how the whole body moves. My book then helps you understand my personal sequence of poses, to create an atmosphere of stress relief and forgiveness.

Feel free to contact Lisa if you have any questions about her routine - she's happy to help!

Jiu Jitsu: Side & Knee On Belly Escapes

This book will cover in step by step fashion how to escape from side control and knee on belly. These are two of the most difficult areas in brazilian Jiu Jitsu to escape from.


We age because of our interaction with the environmental factors on a day to day basis, sun rays, smoke, pollution, unwanted substances used in cosmetic products all contribute to our aging.

Many people think that the answer to their aging is spending lots of money on anti-aging creams, laser treatments, plastic surgery, botox injection fillers, professional skin treatment etc.

You don't really need plastic surgery, or expensive treatments to look young you can start with what you have or with the ingredients that are easily and widely available.

We all grow old and wiser day after day, as we age we notice that our skin becomes dull, age spots, pigmentation and wrinkles begin to appear but there is a way to combat them naturally. In this book you will get to know the secret of aging gracefully.

In this book you will get to know the secret recipe of making your own anti aging moisturiser that will correct wrinkles, fine lines, age spots, pigmentation, dry skin in just a few days.

The Self Illusion: Why There is No 'You' Inside Your Head (Extract)

This is an extended extract from The Self Illusion: Why There is No 'You' Inside Your Head, available 19 April 2012.

Most of us believe that we possess a self - an internal individual who resides inside our bodies, making decisions, authoring actions and possessing free will. The feeling that a single, unified, enduring self inhabits the body - the 'me' inside me - is compelling and inescapable. This is how we interact as a social animal and judge each other's actions and deeds. But that sovereignty of the self is increasingly under threat from science as our understanding of the brain advances. Rather than a single entity, the self is really a constellation of mechanisms and experiences that create the illusion of the internal you.

We only emerge as a product of those around us as part of the different storylines we inhabit from the cot to the grave. It is an every changing character, created by the brain to provide a coherent interface between the multitude of internal processes and the external world demands that require different selves.

Dressing Your Truth: Discover Your Type of Beauty

Carol Tuttle has created a sensation that is changing the lives of women around the world and is giving real answers to real questions about beauty: Do I have to be skinny to be beautiful? Why don't the latest styles and trends work for me? Why do I have a closet full of clothes and still feel like I have nothing to wear? Is plastic surgery really the only answer to keep me from looking old? Why do I keep spending money on clothes that I don't love? Carol's revolutionary Beauty Profiling is a whole new way of looking at yourself and your beauty. Beauty Profiling helps you discover what Type of woman you are a bright/animated woman, a subtle/soft woman, a rich/dynamic woman, a bold/striking woman. Once you know your Beauty Profile, you are ready to start Dressing Your Truth!

Get Fit For Your Pregnancy: Simple Exercises To Help You Look Great & Feel Energized Through Your Pregnancy (Fit Expert Series Book 4)

Get Fit For Your Pregnancy has been put together to help women stay fit and healthy during and after their pregnancy.

This book will help all pregnant women.

Who will benefit the most from reading it?

If you are pregnant and unsure how to go about staying in shape during those important 9 months.

You want to aim for an easy as possible labor.

You want to recover from the birth as quickly and safely as possible.

Learning how to breathe correctly and relax is very important to you during the 9 months.

You need nutrition advice that will keep you and the baby healthy and at the same time keep as much fat off as possible.

After the birth you would like to build and maintain a good figure.

Avoiding any injuries is very important to you.

The Benefits of this book:

You will understand and learn how to control any excess body fat. This is important if you want to stay in shape after the birth.

You will learn basic relaxation breathing. Very important during the whole 9 months.

You will learn important Yoga moves and meditation. This is a great way to create the right mindset in preperation for the birth as well as keeping the body supple.

You will learn how to put together a healthy diet plan. This will provide you and your baby with optimum nutrition throughout the months as well as keep the fat off for after the birth.

You will learn how to exercise with the right routines to keep you fit and hopefully ease the labor and speed up recovery.

As with the other books in the Fit Expert Series this has a collection of chapters written by various experts in their field. Each expert offers their own brand of advice to help women through their pregnancy by incorporating the correct fitness and nutritional routines.

The Experts:

Susan Grossman


Kellie Adkins

Dr.Marisa R.Silver

Rachel Loeb

Dori Watters

The foreward of the book is written by Alexandra Allred

Coconut & Essential Oils Box Set: 83+ Amazing Organic Essential Oil & Coconut Oil Recipes, Uses And Natural Remedies For Vibrant Health, Beauty And Well-being! ... (Essential Oil Recipes, Coconut Oil

Coconut & Essential Oils Box Set

83+ Amazing Organic Essential Oil & Coconut Oil Recipes, Uses And Natural Remedies For Vibrant Health, Beauty And Well-being!

Book 1:

Coconut Oil: Coconut Oil for Beginners - 33 Amazing Coconut Oil Recipes for Hair Care, Natural Beauty, Anti-Aging and Beautiful Soft Skin!

Coconut oil has been used for thousands of years on a daily basis, not only in food preparation but also for beauty. As from recent years, it has created a sudden boom in the beauty world for its many benefits for reducing cellulite, moisturizing dry hair and skin, and many other properties.

In this book we will focus on its cosmetic properties and recipes for dry skin, dandruff, dry hair, wrinkles, lips and much more!

Whether it be your skin, hair or even your teeth, coconut oil has all it takes to fix any problems you might have. From dry skin to bruises it is a remedy for everything.

Here is a preview of what you'll learn:Coconut Oil Uses For Healthy HairCoconut Oil Uses For Beautiful And Soft Skin.Coconut Oil Uses For Your Lips.Coconut Oil Uses and Recipes For Cleansing.Coconut Oil Pulling.And Much More!

Book 2:

Essential Oils: 50 Best Essential Oil Recipes - Discover The Magic Power Of Essential Oils And Natural Remedies For Abundant Health, Beauty And Longevity!

If you're looking for a way to naturally enhance your beauty, health, and overall longevity then look no further.

Essential oils have been used for thousands of years for various uses. As of late they have come back into popularity and have helped millions of people with health issues, induce relaxation, and have even been shown to make the outer beauty even more beautiful.

Here you will find many recipes that even a beginner can use.

In the first chapter you'll find ways to boost the immune system, cure bug bites and sunburn, as well as have relaxing baths that lower blood pressure. Your health is important and essential oils can help eliminate pesky things like Athlete's foot, that smoking habit, constipation, aching joints, and even ear infections.

In the beauty section you'll find that you can make your own beauty products from shampoo to stretchmark remover cream. By making your own beauty products you eliminate the chemicals that come in the store bought products that cause cancers.

Within the longevity chapter you'll find recipes to help reduce stress and anxiety as well as boost your memory. These recipes can be used in several different ways, but here you'll only find recipes that are topical or used in a diffuser. There are no edible recipes because you should consult a physician before taking anything. There are many benefits of topical and diffuser recipes, so edible recipes should not concern you too much.

Get your copy of Coconut & Essential Oils Box Set by scrolling up and clicking "Buy Now With 1-Click" button.

College Hacks

Whether you're a wide-eyed freshman or a seasoned senior, chances are you could use a few tips on navigating those crowded college corridors. If you're anything like the rest of us, you probably find yourself running out of time to properly feed yourself, or maybe you're struggling to live on those measly student loans. I understand - the life of a student can be rough. Maybe this is your first time ever living on your own, and you are suddenly straddled with the responsibility of cooking and cleaning for yourself, all while trying to maintain that perfect GPA. Talk about overwhelming! Even for the most organized people, finding time to feed, clean, and study can sometimes seem impossible. Take a deep breath - everything's going to be okay. The simple fact that you found this book means that your life is going to become much easier from here on out.

Inside this handy guide, you'll find many tricks that they don't teach you in the classroom. From using your coffee pot to cook your breakfast or coat hangers to hang your shower curtain, the tricks in this book are everything that a college student should know to survive. And if you ever feel like you're alone in the crowd, just flip to the end of the book to find advice from students just like you. Get ready to make the best years of your life even better.

Women's Health: How to Protect And Restore Your Pelvic Floor: 5 Simple Tips for Life, Pregnancy, Birth, and Beyond (Women's Health & Pelvic Floor for Pregnancy, Birth, and Beyond Book 1)

All women should be able to live their life confidently, without pain or fear of embarrassment due to pelvic floor dysfunction. In this modern world that we live in - one with cars, raised toilets, and furniture - our bodies are no longer exposed to the wide range of essential movements which would have helped to nourish our body and maintain the health and function of our pelvic floor muscles.

So how do you maintain a healthy pelvic floor, or how do you restore one that's not functioning as designed?

In this book you'll find an intro to the pelvic floor and its anatomy as well as 5 simple tips and lifestyle changes you can implement right now to start moving toward positive pelvic floor health. This book is great for women at any stage or walk of life, but especially helpful for pregnant mothers to be, postpartum moms and even those who are planning to get pregnant, as this beautiful time in your life can have a large impact on the health of your pelvic floor.

The 5 simple tips include:

1) Understanding the importance of Alignment - The importance of proper alignment while standing and sitting, and the respective impact on your pelvic floor. One of the BIGGEST changes that you can implement to get your pelvic floor muscles to function properly throughout the day (not to mention your core) is to check your alignment when you are sitting and standing and to make sure you're standing and sitting properly.

2) The Importance of Squatting for Pelvic Floor Health - Once an activity that would have been performed many times throughout the day, not just for going to the bathroom, but also as a working or resting position in the absence of chairs or furniture, this very natural movement has (very recently) disappeared almost completely from our Western culture. Learn how squatting is hugely important for your pelvic floor health!

3) Good Bathroom Habits - You may not have thought that you would need to relearn how to go to the toilet as an adult, however, most of us have actually learned how to go to the toilet the wrong way for our whole lives! The invention of the modern Western-style toilet made going to the bathroom perhaps more convenient, however it also caused more than a few issues along the way.

4) Walking Walking and More Walking - As it turns out, walking - another activity that we would be doing a lot more of if we lived in a less convenient world - is a pretty big deal and is vital for the function of our pelvic floor muscles. Using your own two legs to get around also has unique and widespread benefits throughout the body compared to other forms of exercise such as cycling, swimming, running and even the elliptical or stair climber.

5) Releasing Tension in Your Pelvic Floor and Abdominals- A lot of us have been taught to do pelvic floor exercises, which which has been great for building awareness about the importance of looking after your pelvic floor! Most often, the focus of a "Kegel" is the contraction of the pelvic floor muscles and pulling them up and in. Rarely are we taught how to "Let Go" and release the muscles. If you have experienced some urinary leaking, pelvic pain or other pelvic floor issues, you may have consciously (or not) practiced contracting those muscles and pulling them up all day long, and now continue to do it without even realising. Find out how this impacts your pelvic floor and how to fix it!

My hope is that this eBook will provide you with some reliable and helpful education about Pelvic Floor Health and will help to prevent future pelvic floor issues, or begin resolving any that you are currently experiencing.

Download your free copy of our Women's Health eBook for your first steps toward learning how to prepare your body for pregnancy, prevent dysfunction or begin resolving pelvic floor issues.(Its not just doing pelvic floor exercises!)

Yoga At Home: The Top 3 Yoga Programs Of 2017

The top 3 "at home yoga" programs of 2017 are reviewed by Amy Andrews.

Sexual Dysfunction: Utilizing Nutrition & Fitness

Cure Sexual Dysfunction The Natural Way.. Sexual Dysfunction plagues many people, you are not alone. "Do you experience premature ejaculation? Are you finding it difficult to get aroused? Do you have trouble becoming erect, and staying erect? Do you have another type of sexual dysfunction?" Look no more, your book is here. In ""Sexual Dysfunction Cures: Utilizing Nutrition & Fitness"" we cover those topics and more. You'll learn exactly what your treatment options are, and how to naturally cure your dysfunctional sexual experience once and for all. Whether you are a man, or a woman.."Sexual Dysfunction Cures," is here to aid you. In "Sexual Dysfunction Cures" our Focus is on Action. What Action Can You Take To Create Change? "The Cures we provide are ALL - Natural..Nutrition & Fitness Approaches."

Building Confidence In The Face Of Fear

In this book we will dive straight into building confidence in the face of fear. We define the Core Human Fears which include the fear of failure, the fear of success, the fear of rejection, and many more core fears. We define what fear is and later on how to handle it. We have nine written techniques that can help us combat our fears, and how to re-frame our beliefs. I honestly do believe that much of our fears can be lightened with these techniques.

Fear is GOOD thing. Imagine if nobody had fear. Everyone would talk to that girl at the coffee shop and every conversation wouldn't be special because everyone's already approached her. Nobody would be able to work together because nobody would be afraid of losing their jobs. Everyone would talk back to each other and even start fighting each other because they wouldn't be afraid of death. Without fear there's going to be chaos. Be excited that there's fear in your life and if you learn how to master it you will be one step closer to achieving your dreams.

Look, Feel & Perform Your Best (The HPL Series Book 1)

Are you ready to look, feel and perform your best?

Then you're going to need Ru Anderson's High Performance Living System.

Right now, no matter what shape you are in, your body is an amazing machine, and has the potential to be even better. Discovering how to be your best is the most important information you can learn. Ever.

Training and nutrition are not just words: they are tools. By understanding how these tools can work for you, you can rapidly fine-tune your body.

This book shows you exactly how to do this, and much more:

o Discover the Essential High Performance Cornerstones - you'll quickly improve your body using these proven, powerful yet actually pretty simple cornerstones.

o Create your own bespoke nutrition plan for any goal - this is a system that can be tailored to your specific needs and requirements.

o Discover the 7 key components to better results from your training - as created by 2 x natural strongman champion Jack Lovett.

o Receive 10 great tasting High Performance recipes - meals not just friendly to your body, but to your taste buds too.

Ru is a 'performance' focused nutritionist. He helps motivated and driven people to be at their best, all day every day.

Ru has also toured the UK to deliver his invaluable 'HPL' nutrition seminar, and has been a guest speaker at some of the biggest fitness events.

He's a former 'fat guy' turned nutritionist, and has also competed at national level in drug-free body- building.

Oh - and he's also about to make you more awesome.

So what can you look forward to?

o You'll quickly improve your body, whether your goal is fat loss, muscle gain or to generally look great naked.

o You'll feel healthy and energised.

o No matter what sport, hobby or general activities you get up to, you will be able to complete them to your maximum ability.

Welcome to my world - because it's about to become yours, too. Welcome to High Performance Living.

Acne Cure: Treatment, Causes & Lifestyle (The How To Series)

Overwhelmed by the beauty industry and the millions of products out there promising to give you the perfect skin?

Our face is normally the first thing people notice about us, so it's in good reason that we spend so much time dwelling over our appearance.

You have probably tried several acne treatments and recommendations from friends without much success and read thousands of articles promising you clear skin.

I'm here to help you understand your skin, your face, your lifestyle and what you should be doing and changing to help your skin realize it's true glory and beauty.

Losing Weight Without Dieting: Using Traditional Chinese Medicine (TCM) to Optimize Organ Function and Lose Weight Easily

***For a limited time, you can get this author's latest book, The Yin & Yang Lifestyle Guide, for free - click here to find out more > (just copy and paste into your browser)***

Your Guide to Losing Weight Using Traditional Chinese Medicine

If you struggle with losing weight using modern and conventional methods than Chinese and Oriental medicine may be what you are looking for!

Work with the forces of nature and not against them to achieve your goals.

Traditional Chinese and Oriental medicine brings a unique perspective to the understanding and processes involved in losing weight. For thousands of years these methods have been refined and this book provides us with a clear picture of how to treat obesity in a healthy and natural way using these methods. Not only limited to the treatment of obesity, traditional Chinese and oriental medicine provides us a way to reach our potential on all levels physical, mental/emotional and spiritual.

In this book you will know:

- How to increase the overall health and vitality of your energy field

- If your organs are in a healthy state or not and how to go about correcting it

- How to adjust your posture and breath to re-establish energetic balance

- How to harness the 5 elements to increase overall health

- How to identify signs and symptoms and what they mean according to TCM

- What supplements and herbs will increase weight loss potential

- How to harness yoga and acupuncture to gain quicker results

- How to plan your day in a way that supports healthy weight loss

- Techniques to curb cravings easily and effectively

- How to use meditation to assist in weight loss

GET YOUR EX BACK: How To Get Your Ex Back For Women

How To Get Your Ex Back Today - For Women

You could soon be on your way and start the process of getting your ex back. By reading this book you will learn tips on how to get your ex back and when you win him back experience a more loving relationship.

On the other hand, you may think to yourself 'do I really need him back' after you have read our book.

By reading our book you will learn

- Learn from your mistakes, and make a better relationship

- Before getting back together, do you know if they are interested?

- How to get your ex pursue you

- Do I play hard to get?

- Tips for playing hard to get

- Do not crowd his space

- Avoid the woman pitfalls and mistakes

- Make the changes of be doomed from the start

- Communication makes or breaks a relationship

- Can I get him to love me again?

Well we hope you enjoy our book and good luck getting your ex back.

Basics of Meta-analysis with Basic Steps in R

This eBook has basics of meta-analysis with basic steps in R; mostly utilizing "metafor" and "meta" package. The ebook could help in developing foundations.

Lily's Mistake

Lily's Mistake Lily Alexander was always in love with Drake Tatum before she even knew what love meant. One fated night during one of their family vacations, Lily gave her virginity to Drake. After that magical night, Drake and Lily avoided each other successfully for eight years. Upon their parent's meddling, the two suddenly had to face each other-working side by side. Sparks fly, eyes devouring each other. Th... Full description

The Bipolar Family Cure: How to end the arguing, overspending, lying, anger, manipulation and irresponsibility.

The Bipolar Family Cure: How to end the arguing, overspending, lying, anger, manipulation and irresponsibility. Get your normal life back, get control over your time, and live stress free!

For family members of patients with bipolar disorder or others who support these patients, and who have almost given up on having a normal life because of the suffocating demands of coping and dealing with a loved one with bipolar disorder...

Unlike other books on bipolar disorder that speak to the person with the diagnosis, this book speaks directly to you and the unique problems you face as a supporter. Each chapter is directed to another aspect of the difficulties you deal with on a daily basis, with strategies and solutions you can immediately apply to your own situation.

Wouldn't it be great to stop the fighting, overspending, lying, anger, manipulation, and irresponsibility? Wouldn't you like to get your normal life back, get control over your time, and live stress free? This book helps you do all that and more, with easy-to-understand information, instructions, examples, and case studies.

Over ten years of research has gone into this comprehensive book. Thousands of people have benefited from the strategies and solutions presented, such as:

oAvoid the top 5 mistakes the majority of bipolar supporters make...

oSpecific ways to deal with anger, lying, and manipulation...

oWhat to do when your loved one refuses to take their medication or refuses treatment...

oHow you can gain control over your finances and avoid bankruptcy and other money problems caused by your loved one's overspending...

oWhether or not you can "catch" bipolar disorder from your loved one and how you can get support for yourself, restoring your life to a normal one once again...

oHow to use the Post Episode Analysis to avoid future episodes and further reduce your stress...

oWhat to do when you begin suffering from the inevitable caregiver burnout syndrome...

oHow to distinguish the symptoms of bipolar disorder particular to your loved one so you spot the warning signs of an oncoming episode and head it off in advance...

oThe "Bipolar Stability Equation" and how you can help your loved one use it to reduce their susceptibility to arguing, overspending, lying, anger, manipulation, and irresponsibility...

oSex and your relationship - how to restore intimacy...

The Winning Formula:: Tips on Hair Restoration and Regrowth

Free Tips on Hair Restoration and Regrowth..


SMART SCHOOL TIME RECIPES: The Breakfast, Snack, and Lunchbox Cookbook for Healthy Kids and Adults

This e-cookbook was created to encourage whole foods living for families, while offering ample alternatives to prepackaged meals and snacks.

Within you will discover 125 healthy recipes and over 100 full color photos for quick breakfasts, on-the-go snacks, and portable lunch items. And of course, the recipes are kid-friendly (and adult-friendly!), easy, and delicious. The chapters include:

Morning Muffin Mania

Sensational Smoothies

Easy Freezin' Waffles, Pancakes, and French Toast

More Smart Starts

Dips, Fillings, and Spreads

Soups and Stews


More Lunchbox Love

Sweet Snackin'

Craving Cookies

Essential Extras

Please download and enjoy, and let others know about this fabulous eCookbook! Share it, Tweet it, Buzz it, and Email it to help spread the word about the easy and delicious world of whole foods for the entire family.

Speeding Ticket Hacks

The police are getting smarter at catching a speeder, with their tricks and use of latest technology. This in turn means that you as a driver need to be smarter in avoiding getting caught cruising across the roads.

If you are a driver on the road, you are already aware of the trouble one can get into when dealing with a speeding ticket. No matter how careful you are, it is as though the process of ticketing is an inevitable part of driving - maybe on that one day you are rushing to work because you're running late or simply because you got momentarily distracted and went above the speed limit. There are a number of ways to avoid getting a ticket, or even if you've landed yourself into one, getting out of paying it. This book will show a variety of tips and tricks to help accomplish ticket-free driving, and the best part is, most of them are 100% free!

No one will argue about the damage a ticket can cause - from ruining one's day, to adding negative points to your driving record, and even increasing your insurance rates. This is not a book that teaches you to get away with blatant speeding, but to legally get out of speeding tickets.

There is more in this book that you can learn; it will show you how to deal with everything, starting from the road, to a ticketing mid-crisis, all the way up to court. While a large percent of the population will go ahead and pay the fine, it is time to become a part of the selected few who stand up for their charges, and get cleared or reduced fines. If you're willing to go the extra mile to get yourself out of insurance damages for the next couple years to follow, this book will come in handy for you, additionally teaching you tips to legally walk out without paying a cent.

Getting a speeding ticket is never a fun experience, but with the right amount of knowledge and understanding, you can not only avoid this pitfall which strikes millions of drivers on an annual basis, you can try and fight the injustice you believe was done to you. Let's begin!

4-Week Bodyweight Home Workout (Workout Series Book 1)

4-Week Bodyweight Home Workout is the first workout program of Workout Series. This fitness book consists of 12 full body workouts with detailed photos and steps of each and every exercise.

This workout book is NOT a motivational read. It was designed to be a no fluff, straight to the point, photo based workouts that begins the week 1 workouts easier and gets harder throughout the entire workout program.

Reflexology: The Reflexology Comprehensive Guide to Relieve Stress, Treat Illness, Reduce Pain and Improve your Overall Health

Embrace the Healing Knowledge of the Reflexology Experts!

What is Reflexology?

Reflexology is a non-invasive therapy that uses only gentle touch and pressure. You can get the many benefits of this ancient practice without prescription drugs or medicinal herbs!

How can Reflexology improve your everyday life?

Reflexology: The Reflexology Comprehensive Guide to Relieve Stress, Treat Illness, Reduce Pain and Improve your Overall Health helps you heal your body, get relief from pain, and manage your stress levels. You'll learn to maintain harmony in your body by balancing the essential life force - known as "Qi" - that flows through every part of you!

What is "Qi"?

This flowing energy helps keep our body healthy and functional. You will immediately feel it if your qi is disrupted or blocked - often manifesting as pain, confusion, and discomfort. Don't ignore these physical symptoms and negative feelings - balance your qi today to find relief from disease and pain!

Read this book for FREE on Kindle Unlimited - Download Now!

How can you benefit from the Reflexology knowledge in this book?

Recover Faster from Disease

Increase Your Physical Power and Stamina

Strengthen Your Immune Response

Improve Your Circulation

Achieve Homeostasis

Reduce Stress

and so much more!

It's easy - You don't need a Kindle device to read this book - Just download a FREE Kindle Reader for your computer, tablet, or smartphone!

Order your copy of Reflexology: The Reflexology Comprehensive Guide to Relieve Stress, Treat Illness, Reduce Pain and Improve your Overall Health right away!

You'll be so happy you did!

The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core

See Weight Loss Results in Days, NOT Weeks If you grab this book TODAY, then you can get a FREE DOWNLOAD of "The Ten Best Fitness Tools To Get Your More Results in the Least Time." From personal trainer and fitness writer, Dale L. Roberts comes "The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core." This book will transform your body forever - you will finally lose weight, develop the lean legs you have always wanted, and be motivated to workout hard! If you feel like you need to give your weight loss a kick-start; if you feel like you're ready for a full-body transformation; or if you want to see results FAST... THEN THE ABC WORKOUT PLAN IS FOR YOU! This book gives you with 23 different workout programs that will have you transforming your entire body - especially your abs, butt, and core! It comes with the information, full-color photos, workouts, and all the steps that you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out "The ABC Workout Plan," and start transforming your life TODAY! "The ABC Workout Plan" includes how to: Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and butt fat Say goodbye to inches off your waist and other hard-to-lose areas Transform your body and mind in weeks Get excited about every workoutSo much more!SCROLL UP TO THE TOP OF THIS PAGE AND CLICK THE DOWNLOAD BUTTON TO GET YOUR COPY TODAY!

Diet Hacks

Do you remember being tucked into bed as a child? Your parents probably smoothed the covers over you and plumped up the pillows, and just as you were all snuggled in, one of them would sit on the edge of the bed and read you a story, often with a moral at the end. This was the way we learned right from wrong, determination over despair, love over hate.

One popular tale that nearly everyone is familiar with is the story of the Little Engine that Could. Do you remember it? It's about a brave little tank engine that agrees to pull a long train up and over a mountain. Though many larger engines were asked to do the job, they refuse and instead it is up to the smallest engine to get the job done. He rises to the challenge by repeating a mantra over and over: 'I think I can, I think I can, I think I can."

Dieting is a similar mountain many of us must overcome. It takes dedication, hard work, and perseverance to truly change your eating habits. Perhaps you wish to do so to lose weight, or simply hope to have a healthier lifestyle. Either way, this book will help you start a diet...and stay on it.

12 Healing Herbal Recipes: Herbal Medicine The Delicious Way

Putting the healthiest foods possible into our bodies at mealtime three times every day represents the most efficient way of promoting health. If you are interested in maximizing this health strategy by incorporating highly medicinal and nutritive herbs and spices, then this book is for you.

There exists a line between nutrition and herbal medicine that represents a very gray area when it comes to our diet. This book is about that line - and how to discover delicious foods that provide not only nutrition, but also many medicinal benefits. These cross-over foods, as I like to call them, include some of nature's most potent herbal remedies. Not only do they offer herbal healing, but they also provide a high level of vitamins, minerals, healthy fats, amino acids, energy giving carbs and essential fatty acids.

In modern society, our main food sources purchased at grocery stores and restaurants are often lacking in necessary Vitamins and Minerals, and are abundant in artificial ingredients, dangerous additives and excess fat and sodium. As a result, many of us are nutrient deficient and sick.

The 12 recipes in this book all include herbs and foods that are nutrient dense and medicinally dynamic. Incorporating these amazingly sumptuous dishes into your diet can bring your level of natural wellness up to a higher level.

"12 Healing Herbal Recipes: Herbal Medicine The Delicious Way" focuses on super foods and herbs like Basil, Cayenne, Dandelion, Thyme, and many more. Each recipe is complete with a nutritional summary and breakdown of the featured herbs.

Enjoying herbal remedies and nutrient dense foods (sometimes they are one and the same!) as part of your regular meals translates into the best bang for your buck when it comes to eating healthy (and I don't just mean money savings!). These are all recipes that I prepare regularly - they have all been developed by me over the years and have been personally taste tested by my family, my friends and me.

Discover how herbal remedies and healthy spices can be integrated into your diet with these twelve easy recipes:

Mango Cilantro Salad

Passionflower Blend Tea

Carob Flax Fudge

Super Hummus

Creamy Mushroom Soup

Pickled Garlic

Cold Curried Rice Salad

Dandy Green Smoothie

Spicy Guacamole

Chaga Coffee

Herbal Marinara

Basil Pesto

Download today and start making the most of these amazingly simple herbal healing recipes!

Pregnancy Guide for Men: The Best Ways to Help Your Expecting Mom: Pregnancy Guide (parenthood, pregnancy, fatherhood, expecting baby, parenting, birth plan Book 1)

Learn How to the be a Loving Dad to Your Pregnant Woman & Soon-To-Be Child

***Get this Amazon Best Seller now for the special promotion price of $0.99! Regularly priced at $3.99***

Being a dad is no easy task. The first steps of your journey involves a grueling 9 months of pregnancy, in which you will never truly understand what your woman is going through. Fortunately, there are many things that you can do to make this journey as comfortable as possible for her. This book provides proven techniques and knowledge for up-and-coming fathers. It will teach men the things they will need to learn and do, in order for them to be successful.

Let's step up and be responsible and loving husbands, partners, and dads!

Here's a preview of the things you will learn in this book

* The importance of pre-natal visits

* caring for a baby, such as bottle feeding, bathing a newborn, etc.

* the psychology of a pregnant woman

* 11 things you can do to make her feel better

* how to maintain a positive attitude towards your woman and the baby

* 7 tasks men must learn how to do before the baby is born


Comments from other readers

"This was an excellent guide for my husband. I was 2 months pregnant with our first child and he didn't know what to do. After reading this book he has been so much more helpful around the house!" - Pamela Barker (San Francisco, USA)

"I use this book like a handbook guide on my Ipad. Whenever my wife gets moody and I want to lose my temper, I go back and read the list of how I can make her feel better. It calms me down significantly and so I can be a better husband." - Tom Jonas (Calgary, Canada)

"I'm so glad I got my husband this book. He really understands what I'm going through now and has been extremely supportive since. Thank you Jaime Bauer!" - Janice Richards (Seattle, USA)

Tags: Childbirth, pregnancy, motherhood, fatherhood, newborn, the complete guide, healthy pregnancy, expecting, baby, positive attitude, parenting, being parents, Gynecology, family relationships, personal health, mental health, first child, first time mom

Farewell To Sheep: A practical guide to sleep better with Mindfulness

Is it difficult for you to conceal your sleep? Do you wake up several times during the night? Do you feel completely down when you wake up in the morning? Are you in a bad mood during the whole day? Do you lack concentration in your daily activities?

Doubtlessly, you suffer from a sleep disorder. I know this because I have been there too. Like you, I have suffered the terrible effects that imply not having a quality sleep during a great deal in my life. However, since one year ago, my sleeping habits have changed drastically. I sleep much

better now. I am able to reach a deep sleep without waking up in the middle of the night. When I go to bed, I am able to fall asleep in a matter of seconds.

How have I reached this? Thanks to the Mindfulness meditation. Almost by chance, I discovered this type of meditation not long ago, so I decided to begin practicing it. In just a couple of weeks, I began to experience its effects in the quality of my sleep. I immediately became aware of the

enormous potential that this type of meditation has in people like me, who suffer from sleeping disorders.

In "Farewell To Sheep", I will show you a step by step guide to achieve overcoming your sleeping disorders, thanks to the Mindfulness meditation. In this book, you will find endless advice and exercises that will help you to sleep peacefully.

You will learn to practice Mindfulness meditation properly, breathing exercises, body relaxation exercises, Mindful eating, among others. Everything will be developed throughout our 24-hour journey. Discover how everything that you perform throughout the day impacts the way you sleep.

Everything that this book has taught you has been put into practice by myself. I know that it works because it has worked for me. Therefore, it will work for you too. Fix your sleeping problems once and for all. Discover how Mindfulness meditation is the perfect tool to reach the desirable

goal. Counting sheep is over: you can say farewell to them.

Welcome to the great revolution of 21st Century in the world of sleeping disorders.

Preconception: Improve Your Health and Enhance Fertility: A free prequel to Pregnancy, Childbirth, & the Newborn

Pregnancy, Childbirth, and the Newborn is one of the bestselling and most comprehensive books about pregnancy, childbirth, and newborn care on the market. Now completely updated, expanded, and redesigned, this authoritative book is the "bible" for expectant parents and childbirth educators.

Here is a free sample chapter for you!

In this chapter, "Preconception: Improve Your Health and Enhance Fertility", you'll learn about:

Emotional wellness


Health care


Enhancingfertility andthe odds of conception

Concerns about infertility

Planning ahead: maternity care choices

If you like this sample chapter, look for Pregnancy, Childbirth, and the Newborn.

The Award-Winning ResourceRecommended by Experts& Loved by Parents

Parents love this bookbecause it puts them in control by explaining a wide range of options, information, and questions to ask, so parents can find what works best for their health situation, personal goals, and priorities.

Experts love this bookbecause it's based on the latest medical research and recommendations from leading health organizations. It's practical--rooted in the real-life experiences of new families. The five authors bring a combinedtotal of 150 years of experience working with expectant and new families as educators, nurses, counselors, doulas, physical therapists, and lactation consultants. They have attended hundreds of births, heard thousands of birth stories, and assisted innumerable new parents in adapting to their new lives. Not only that, the authors have a combined total of 12 children and 12 grandchildren. All of this experience allows them to write with compassion, understanding, and wisdom based on what really works in the real-world of parenting.

The companion websiteoffers even more details on select subjects, including lists of all the best resources on eachtopic and worksheets to guide parents' decision-making process. The website also includes a bonus chapter onpre-conception, which provides ways to improve your health and fertility before pregnancy begins.

Hair Loss Solutions: Understand,Prevent and Regrow your Hair-Keep Yourself Looking Younger for Longer(Hair Loss Treatment and Prevention)

Grow Back Your Hair TODAY and Easily Prevent Hair Loss!

Read This Book for FREE with Kindle Unlimited - Order Now!

Are you losing your hair? Do you want to keep the hair you have? Are you looking for hair treatments that really work?

If so, look no further - this is the book for you! It provides a general overview of hair loss, provides key health facts, and explains the various types of hair loss you may be experiencing. You'll learn about the different kinds of medications you can take to regrow your hair - and how to change your lifestyle for maximum hair regrowth!

With Hair Loss Solutions: Understand, Prevent and Regrow your Hair - Keep Yourself Looking Younger for Longer, you'll learn which foods, vitamins, and minerals and herbal supplements can reverse hair loss. This essential hair health guide can help you stop hiding that bald spot and start showing off a full head of hair!

View this book on your Mac, PC, Kindle, Tablet, or Smartphone - Download Now!

Hair Loss Solutions: Understand, Prevent and Regrow your Hair - Keep Yourself Looking Younger for Longer teaches you:

Which Hair Loss Myths Are True - And Which Ones You Can Ignore

Why Low Iron Levels Cause Hair Loss

Which B Vitamin Foods You Should Eat Every Day

How Zinc and Vitamin C Contribute to Hair Growth

Don't let you condition worsen day by day. Download your copy of Hair Loss Solutions: Understand, Prevent and Regrow your Hair - Keep Yourself Looking Younger for Longer right away - and get the help you need!

You deserve to look your best!

STRONG: Exclusive Sampler

An exclusive free sampler.

Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance.

Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness.

STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too.

Make your body STRONG. Move it. Nourish it. Thrive.

Alkaline Foods For The Alkaline Diet: Feel The pH Miracle of a Healthy pH Diet

Do You Want To Know The Best Foods To Eat For The Alkaline Diet?

You are about to uncover all of them as well as the miraculous health benefits. The Alkaline Diet is as natural, and safe as you can get. The list of benefits goes on and on, some of which include:

oSignificant Weight Loss

oDecreasing the Risk of Cancer


oBone Health

oReducing Cholesterol Levels

oLowering Blood Pressure

oDecreasing Stress

oImproved Moods

oHelp Prevent Diabetes

oPreventing Migraines

oAnd more!

Below each food will be a description of the properties it has (Vitamin A, Calcium, Iron, Potassium, etc.) and the health benefits (bone health, lowers blood pressure, improves mood, etc.)

Each of the foods listed has a clickable link so that you can have a preview of what you'll be eating. Lastly, it includes foods that you'll want to stay away from, and you might be surprised!

**Includes A Delicious Surprise At The End**

**One last thing...if you download today, you'll get a link to receive incredible ebooks TOTALLY FREE!**

To Read Immediately, Scroll Up To The Top-Right & Click The Orange "Buy now with 1-Click" Button.

Conquer Acne Naturally: The Complete Guide to Clear Skin

Beauty is more than skin deep. The health of our skin is a direct reflection of how healthy we are on the inside. This is why it is important to take a holistic approach to curing acne. This book offers a holistic solution to curing acne from the inside out and outside in.

How to Conquer Acne Once and For All

If you want to cure acne naturally, you have to first understand the root causes of this very common skin condition. What causes acne and why do we develop acne? More importantly, what are the steps you can take to achieve a radiant, acne-free complexion and how do you maintain that complexion for life? All of this and more will be discussed in this book.

By Reading This Book, You Will Learn about...

- The many causes of acne

- The harm that many of the acne and makeup products on the market cause

- A healthy skin care routine you can adapt to achieve clear, flawless skin

- The healthy skin care recipes you can create at home

- The acne fighting foods you should eat

- The acne aggravating foods you should avoid at all costs

- Preventing and treating acne scars naturally

Why I Wrote This Book?

Curing acne wasn't as easy as I thought it would be. In fact, it turned out to be one of the most challenging problems that I have ever had to deal with. I understand the psychological effects that acne can have and I want to do everything in my power to help others struggling with the same issue I struggled with. My goal with this book is to help you conquer acne once and for all so that you don't have to face or continue to face the same psychological issues that I dealt with while struggling with acne.

I want you to know that you don't have to continue living with this miserable skin condition. I want you to look in the mirror and like the person staring back at you. I want you to feel comfortable in your own skin and not rely on toxic makeup products that have the potential to cause other health problems. These goals are 100% achievable and I want to show you how through this book.

Who is This Book For?

Simply put, this book is for those struggling with acne. If you are tired of being prescribed medications and creams that only deal with the symptoms rather than getting to the underlying cause of acne, this book is for you. If you want to challenge the myths about acne and learn about the methods that actually work, this book is for you.

This book is by no means a 'clear acne fast' book. If that is what you are looking for, this book is not for you. However, if you want a more permanent solution to curing acne, then this book is for you. Clearing your skin naturally will take time. It could take months depending on the severity of your acne, but the end results will be a thousand times worth it.

Download your copy of this ebook today

This book is the real deal. If you take and implement the advice given in this book, there is no doubt in my mind that you can achieve clear, flawless skin. Learn what the cosmetic industry and the dermatologists hope you never learn. Learn the truth about this very common skin condition. The power to heal your skin is truly in your hands. The choice is yours: either you can continue living with acne or you can purchase this book and say goodbye to acne forever.

Fitness Hacks

We are all our own worst critics, aren't we? Almost everyone can admit to gazing unhappily at their reflection and wishing that the mirror showed them something different. It's simply human nature to continually strive to be better. Sometimes we do it to find a love connection, other times it's to accept ourselves. We are always thinking, if I just looked better, if I wore nicer clothes or lost a little weight, I would be happy. If you're anything like me, you might squint at yourself each morning and pick out every little blemish, every tiny imperfection. Here's a tip that I didn't figure out until recently: you don't have to be perfect to be loved. The truth is, our constant quest to better ourselves basically lies in our need for love, doesn't it? Love from ourselves, and love from others - that is truly what drives us. So let me put your mind at rest; you are good enough just as you are. However, we could all benefit from a healthier lifestyle. Whether you are rebounding from the excess of the holidays or just want to lose a few extra pounds, this book can help you. Inside are tips on how to easily fit exercise into a busy schedule, how to build muscle in a natural and healthy way, as well as how to eat right to maximize your results. Sit back and relax: you're about to learn how to become your best self.

Divorce Recovery: The 7 Day Challenge

Introducing 'Divorce Recovery - The 7 Day Challenge'. Author Sean Witwer takes you on a journey to begin to transform your life following a divorce, separation, or break up of a long term relationship.

First, you will learn how divorce can affect the 'Four Pillars Of Your Life'. You will use these 'Four Pillars' to complete your 'Life Inventory' so that you can begin to transform your life and craft winning goals for yourself.

Next, you will learn the three choices you have following a divorce so that you will have more clarity in deciding which path is most appropriate for you.

Finally, you will be introduced to 'The 7 Day Challenge'. You will learn 5 easy steps you can follow to begin rebuilding your life today.

You will also find an exciting bonus included inside to help you in your recovery efforts.

So if you cringe at the thought of going to a friend or therapist for help, then you've come to the right place. The help you need is waiting for you inside.

Go ahead and download 'Divorce Recovery - The 7 Day Challenge' and begin your transformation today!

Confidence: 10 Quick Tips to Boost Your Confidence and Be Better With Women

Women's #1 turn-on in a man is confidence. Give that confidence a boost with this ebook.

Inside, learn these valuable things and more:

1) What subtle, automatic thoughts might be sabotaging you every day -- and how to overcome them

2) Why worrying about an outcome is not the same as caring whether you achieve it

3) How to transform your everyday language to shape yourself into a more confident, courageous man

4) A suggested, easy-to-remember set of three core values to start living your more confident life today

5) How to take advantage of your brain's ability to rewire itself

6) And much more...

A more confident life awaits you. Download your copy today to get better with women and start living your new life!

Vanilla Bean Melt & Pour Soap Recipe

Learn how easy it is to make this creamy melt and pour soap with natural vanilla beans. This type of soap is wonderful for all skin types and would make an excellent addition to any bath & body gift basket!

Includes step-by-step photos!

Dating Advice for Men and Women: (Free Gift eBook Inside!) Top Tips for Dating, Get the Date You Want (Dating Advice for Her and Him)

You may think dating is so simple and natural, that all of us know everything that should be done in order to get the people we want. And yet if you look back at various moments in your life, you probably wonder why you did certain things (or did not). In retrospect there are words you know you shouldn't have said or gestures you shouldn't have done. Some of them probably seem childish or irrational to you at this point. However it's understandable: especially when you are young, you tend to make mistakes and have many illusions about people or yourself. This book is meant to help you make the best of dating. It includes dating advice for both him and her that anyone can learn so as to avoid failure and make sure they date the right people. This is your guide to effective dating if you don't want to spoil your chances of getting into a relationship with the person they are interested in. So read on and discover the best tips that can visibly improve your dating life, whether you are a woman, or a man!

DIY Ayurvedic Hair Care: A Quick And Easy Guide To Natural Hair Care At Home

Ayurvedic hair products provide an easy and natural way to restore damaged hair and grow long, healthy hair. As more of us are moving toward natural, organic, and plant-based beauty, Ayurvedic ingredients are becoming more widespread.

If you've never heard of Ayurveda or Ayurvedic hair care, then this guide is the perfect introduction for you. This Do-It-Yourself guide will explain the different herbs, powders, and oils you can use that many people around the world believe help prevent shedding, breakage, and hair loss. As a bonus, there are several hair treatment recipes included.

This quick and easy guide will start you on the basics of hair treatment and healthy hair care.

Aloe Vera: Could It Heal the Gut & Boost Brain Power in Autism?

The medicinal potential of aloe vera is astounding! Yet most people only know that aloe gel can be used topically for sunburns. For over 5000 years aloe vera has been used therapeutically as an external and internal remedy. This easy-to-read ebook will explore how this powerhouse plant could aid in healing the digestive tract, strengthening the immune system and boosting brain power in children with Autism.

If your child is on the Autism Spectrum and you are interested in biomedical interventions, join the over 14,500 people who have downloaded this book and add it to your library.

You may also be interested in this author's other book: E.A.T. An Italian Mother's Guide to Going Casein-free in Autism Spectrum Disorders

Charting Your Way To Conception

Charting Your Way to Conception will teach you how to identify your fertility signs, find out when you are fertile, see if and when you ovulate, and how to use your fertility signs to maximize your chances of conception.

It clearly explains the basics of fertility charting to achieve pregnancy, the relationship between your hormones and your fertility signs, how to observe and record primary and secondary fertility signs and how to interpret your fertility chart.

The current version has been expanded to include more frequently asked questions about fertility charting for conception and includes over 80 "real life" chart illustrations.

From members of

"I learned by charting that even though my cycles were very unpredictable, I could pinpoint when I was about to ovulate. It also showed that my luteal phase was too short which the doctor corrected..."

"I had no idea I wasn't ovulating and when I started seeing that my temps weren't following a pattern, I broached the subject with my gynecologist, who then did an ultrasound and found that I had PCOS. If it weren't for charting it would have taken me a long time to realize there was a serious problem."

"Knowing when I ovulate has been eye-opening for me. I feel much more in control of the trying to conceive process with this information."

"I love charting! I feel like I am actually doing something to help us get pregnant when so much of it is out of my control. I have learned so much about how my body works and what is going on with me from charting."

"WOW, this experience charting my fertility signs has helped me in so many ways. Not only am I more aware of what my body is telling me, but I have a sense of control over an uncertain time..."

"Charting taught me a tremendous amount about me and my body and how it works. It gave me hope when I needed it and it helped me communicate in a much more detailed way with my doctor."

"I love knowing what my body is doing and why, and it made me much more confident and knowledgeable when talking with my OB."

"Charting gave me such an insight into my cycle - before I was just flying blind. Without charting I don't think that I would be 6 months pregnant now."

Autism Spectrum Disorder: Help Your Child Learn to Connect to the World

Receiving a diagnosis of Autism can be devastating to some parents, but others take it positively. It is a relief for them to know what exactly their child is going through and how to help them. A diagnosis of Autism can be very depressing and upsetting for parents, nonetheless it is very important as it can help parents learn about different interventions and treatments to help their autistic child connect with the world.

If your child has been recently diagnosed with Autism, then this eBook is meant for you. The eBook is aimed at helping parents of children with Autism to understand autism and give them a clear picture of what they can do to support their autistic child with different behavior.

Being a parent of an autistic child can be very challenging. Once in a while, you will lose your cool and yell, or say things that later you wish you did not say. That is common, natural, and quite expected. Nonetheless, it is significant for you to understand that you are an important person in your child's life and they may be more comfortable with you than anyone else in this world. Do not let your child get lost in the diagnosis because only you can help them.

Six Awesome Personal Short Running Stories By Six Everyday People.

A journey of a thousand miles begins with a single step. This proverb was expressed by the Chinese philosopher Laozi bests describe the amazing stories this book tails. The journey could be anything from losing weight, getting fit, quit smoking, dealing with alcoholism and so many other endeavors our human psyche is always looking to achieve to fulfill her destiny. I hope the journeys of these six ordinary people will show you that nothing is impossible as long you take the decision to commit and make good time management. Happy reading!

Unspoken Love: The Soul-Mate

Kabir is a graduate and comes back to his country to take control of his father's business. Contrary to his father's personality, he is arrogant and a suave business man.

Zeenat is a witty, clever and a friendly girl who's studying in a good medical college. At a point of time they get married without knowing that Kabir had loved a girl during college and wanted to get married to her. It was somehow his forced marriage. When she lives with him, she dislikes him instantly because of his snobby attitude. Her personality doesn't click with him either as he is more of an unemotional guy.

But as time progresses, they find that they are not that different and gradually develop a liking for each other. Just when Kabir decides to leave his ego and stubbornness to marry her, he discovers something about her that shatters him completely. Believing that he had been fooled by a girl lower than him, he tries in all ways to hate her. The result being that life becomes miserable for both of them.

But how long will this continue before he finally comes to know the truth and would it be too late for both of them to mend things?

Book Bundle Package: Understanding Autism + How to Deal with Bullies (Bull City Publishing Book Bundles 28)

Kindle Publishing Package -2 Books for the Price of 1 !

Want a discounted price on 2 different eBooks?

Here's what you'll get with this two book package:

Dealing With Bullies: from School Yard Tyrants to Cyberpunks ( How to Stop Bullies and protect your child from being bullied)Finally Revealed.. The Amazing insider Secrets of for Teachers, Parents, and Communities to Combat the Bullying Crisis

A Proven, Step-By-Step Method To Stopping Bullying 101

Life is just cruel. And when those cruel moments will happen during our wonderful times with our children or at us, at some point, such will be sickening, heartbreaking and angering all at the same time.

Check out Our Anti Bully course on Udemy w/ this coupon code that will provide you with 50% off! Over 3+ hours of content! 500+ Students Visit this link: or use Coupon code: amzon2014

If we do our best to stay in tune with it, be there for our children, build that parental relationship and know our children well, we will be able to spot just by their behavior when something is wrong away from home.

And if we are prepared to have those discussions and to teach those life's lessons as best as we are able through this instances, they will have a better chance to come through it unscathed.

It would not be easy. It will take work and time. But, no one will fight or work to defend our kids more than us parents.

This report briefly explains bullying, how to cope with it, and how to support children or individuals going through this scenario.

Autism: Entering the Secret Universe: Understanding Autism, Autistic ChildrenAutism: Entering the Secret Universe: Understanding Autism, Autistic Children, Autistic Adults, Autism Spectrum Disorders(Parenting an Autistic Child)

Autistic Spectrum Disorder (ASD) is a condition that can be determined from birth or during the early years of life from 0-3 years old. Autism affects important human behavior such as building relationships and communication among others. It affects the ability of a person to share his ideas and feelings, at the same time they have difficulty in understanding the feelings of others.

Parents may feel devastated when they learn that their children fall under the autistic spectrum disorder. Autism may have long term effects to their children and they may live dependent and unable to care for themselves for the rest of their lives. Sadly, autism spectrum frequently happens together with mental retardation and language delay or disorder. However, parents should not lose hope because educational planning and proper treatment can address the needs of autistic children.

Appropriate treatment and education for children with ASD can be provided in order to address this major developmental disorder. Hence, this topic discusses the signs and symptoms, manifestations, and proper care and therapy for children with autistic spectrum disorders.

Would You Like To Know More?

Download now and begin your online business TODAY!

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Testosterone:: Testosterone Boosting With Tongkat Ali and 7 Potent Herbs (Testosterone Book - Testosterone Diet - Erectile Dysfunction Books - Testosterone Boosting)

Learn how the ancient herb Tongkat Ali can raise your libido, contribute to increased regularity of hard erections and turn your body into a hormone producing machine This book is going to walk you through how and why Tongkat Ali is truly one of the most potent herbs you can take to boost testosterone, improve sex life and libido but most importantly this book will show how this herb will increase your male vitality and energy for daily life Tongkat Ali is known by different names such as Eurycoma Longofolia, Longjack and even Malaysian Ginseng and this herb that is native to the Malaysian rain forests has the miraculous ability to increase libido, increase sperm count, build muscle, torch fat and increase the strength of erections and in this book we will go over all the benefits this herb can bring and then we will go over how to find pure grade quality tongkat ali and avoid low quality forms of tongkat that wont provide any benefits to you You will also read about another seven herbs that have been proven to increase testosterone and libido in men and given a suggested supplement plan that has the power to re-ignite your sexuality and increase the size and frequency of your erections Here is a preview of what you will learn in this book Tongkat Ali - Testosterone and Muscle Growth Tongkat Ali - Natures Viagra - Dosage Other Potent Herbs for Testosterone Hacking your hormones Suggested Supplement Plan Conclusion

Sweet Revenge


Anyone that is married, or has a significant other will appreciate this true "revenge" story. Told with humor and pitch-perfect timing, Sweet Revenge is a laugh out loud story sure to be be retold again and again over the dinner table. Great for those moments when you need a quick smile.

Includes a Bonus Excerpt from Priceless Proverbs - Funny Happens When Kids Finish Famous Sayings.

Out of Darkness - Book 4 (Out of Darkness Serial (An Amish of Lancaster County Saga))

START READING THE BESTSELLING OUT OF DARKNESS SERIAL TODAY!Must Read for Lovers of Amish Romance Novels: When a mysterious woman stumbles, bloody and beaten, onto widower Abram Yoder's Lancaster farm, will he find the faith to love again?Sofia Angelis is a woman without a past. All she knows is that she's being hunted. When she stumbles, bloody and beaten, onto Abram Yoder's Lancaster County farm, she is not only given a chance at safety, but also the possibility of love. Will the ghosts of Sofia's past keep her from seizing a new future?

Abram Yoder is a man trapped in the past. His wife Rebekah died in childbirth two years back, and even through prayer, he hasn't been able to absolve his grief and allow himself to live. When a mysterious woman comes to his Lancaster farm needing help, will Abram find the faith to love again?

Join Sofia and Abram as they confront the past, embrace the future and with God's help, bridge the gap between their two worlds and maybe even find love in Book 4 of the 10 Part Out of Darkness serial.

If You Love Amish Fiction, Scroll up and Grab a Copy Today!

Healthy Cooking: Healthy Cooking And Baking Recipes For Weight Loss And A Better Life (Clean Eating Diet, Clean Food Diet, Healthy Living, Natural Weight Loss, Natural Food Recipes)

Eating Healthy Doesn't Have To Be So Hard, This Book Contains Plenty Of Delicious Recipes That Don't Come With A Side Of Instant Regret! Limited Time 14 Super Smoothie Recipes & Productivity Hacks To Ultimately Enhance Your Lifestyle! Find Your Copy Inside. Let's Solve The Mystery Of Healthy Recipes That Taste Great And Also Pack A Nutritional Punch! Eating healthy can seem like a difficult thing to do. The main reason that people find eating healthy so difficult is that they don't know how to prepare the food in a way that both satisfies their taste buds and doesn't expand their waistline. Yes, it's true, you can eat delicious food and keep your body in check at the same time. There was a point in my life when I thought eating healthy was difficult. I soon realized that I was just incompetent in the kitchen. I started to experiment with different foods and recipes and before long I was cooking healthy meals every single day. This book is my attempt to show you, my loyal readers, just how simple and satisfying eating healthy, clean foods can truly be. Here's What You Will Learn - The Main Reasons You Should Eat Healthy -Tons Of Great Nutritional Tips - Detailed Recipes That Include Nutritional Information - The Top Superfoods To Consume - Basic Breakfast Recipes - Egg Recipes That Will Certainly Hit The Spot - Awesome Muffin Recipes That Taste Amazing -Healthy Desert Recipes - Healthy Ice Cream Recipes (Yes, even ice cream can be healthy!) - A Limited Time Free Gift: "Ultimate Lifestyle Enhancement." And Much More! It's very easy to become tempted by fast food and unhealthy food choices. Fast food is not only bad for your waist line, but it also wreaks havoc on your wallet. Find ways to eat healthy and save money with these great recipes! The recipes inside are very detailed yet very easy to follow. You can't go wrong with any one of them and I encourage you to try them all! Download Your Copy Of "Healthy Eating" Right Now And Receive The Limited Time Free Gift Insi

Life Through His Eyes

Life is not always what we want it to be. Mauricio is struggling with a life he didn't choose for himself and is about to learn an amazing lesson from the person he loves the most - Short Story

Cruise Hacks

Spending days in the middle of the ocean is no joke, even if you're on a luxurious cruise that's making its way between famous destinations with sporadic halts. There's a lot that can make or break a vacation, and to take care of everything big and small, I'll be talking you through ways to make your once-in-a-few-years' experience memorable!

The first handy section will bring anticipating travelers to ease by talking about many things to keep in mind that an overwhelmed first-timer or less frequent traveler can forget - such as the things you should keep at the back of your head during any vacation to prevent yourself from drowning in your own expectations, planning out the right kind of cruise for your vacation whether it's a cheap cruise of luxurious one, as well as small investments that can be made before the trip, that'll go a long way.

Further along the book, we'll talk about packing all the essentials you'll need on a waterway trip, while considering all the common constraints - space, money and time. This means that even if it's not your first encounter with the ocean, you'll become an efficient traveler who's able to manage the little space he or she gets onboard, knowing how to work your way against the hidden expenses, as well as make the most of your time onboard. Because let's face it - the more you

Once you're done packing for the trip, it's time to go through everything about a ship that you can treat as "cruising norms", from the stateroom accommodations to enjoying the leisure activities. Through this, you'll be able to understand better about the ways and how's of the cruising world.

And once we've gone through the basics, it's time to go through all the tips and tricks to extract every drop out of your well-invested trip.


I'm going to show you one of the best exercise programs and periodization which consists of compensation, strength and stretching exercises also with VIDEO TUTORIAL and is being used amongst the physiotherapists in central europe.

In this book I offer you a physiotherapeutic point of view to this serious problem and give you a chance to avoid operation of the spine and months of taking pain killers.

You will not just learn how to avoid vertebrae surgery (if the disc herniation is your case) but also how to make your core strong enough to get back to work, sport, or your daily activities pain free.

Winter Hacks

While you look forward to the scent of cinnamon hanging around the house during winters, this is also the time of the year where you've got heaps of clothes to take out and restock the cupboards, with almost no room; you're likely to be catching the cold atleast once this season (or atleast your skin's going downhill with the temperature) and most terrifying of all - it's going to be really difficult forcing yourself to get out of bed every day for work, because with everything that winter brings, laziness is the biggest part in its parcel.

To deal with all these problems and lots more, I'm going to talk about some of the most comforting things you can do to make winters less excruciating, and the best part is - most of them won't even cost you a penny! We'll first be talking about winter clothes and everything you need to know about reusing the old ones even when they're no longer appealing to the public with the help of multiple, quick and free DIY activities to revamp your closet.

Next, we'll take a look at ways to make living indoors less expensive by hacking out ways to make electrical appliances more efficient. Cost-cutting measures will go a long way in this book, as we'll also talk about things around the house that can be used to raise the heat without actually paying an arm and a leg.

Furthermore, for those who'd like to get rid of snow blues for good, we're going to see a lot of homemade remedies to be used for your driveway, walkways and cars. You'll get a lot more insight on defrosting your windows, de-freezing your locks, and keeping your car sans-snow in general. Additionally, there's a greatly detailed discussion carried forward about camping in the winters, so don't miss out on that!

And finally before the book leads onto all the other miscellaneous things about winter, I'll be sharing a number of tips and tricks to take care of your health in the gloomy and dry weather. There are some fun beauty tips as well, for the ladies.

Let's get started!

Autism Changed the World

Seven prodigies who used their autism to change the world

Rooibos Tea and Pink Kaolin Shampoo Bar Recipe

Discover how to craft rebatch/hand-milled soap base into a unique and versatile shampoo bar for most hair types. Also includes a recipe for Rooibos tea and apple cider vinegar hair rinse.


Baking Soda & Coconut Oil Cleanser for Problem Skin

Using a facial cleanser as a part of your daily skin care ritual is one of the essential outward practices to maintaining clean, healthy skin. Many acne-fighting and exfoliating facial cleansers and masks contain little beads to help "polish" the skin by taking dead layers off, while a creamy and cleaning base should help moisturize and condition.

Instead of shelling out money and being wasteful in the process of trial and error in trying to find a product that works for your skin, try making it at home with only two ingredients you probably already have: coconut oil and baking soda. Not only are these two ingredients readily available, they are also highly effective in treating problematic skin. Unlike all the fillers and toxic ingredients in normal store-bought cosmetics, these two ingredients are not only safe for your skin, but safe to be eaten as well.