Health, Family & Lifestyle Books

The Black Death: History’s Most Effective Killer

CPR, AED and First Aid Provider Handbook

The Save a Life Initiative has just released its newest course: CPR, AED & First Aid. This manual is based on the 2015-2020 CPR, AED and First Aid guidelines published by the American Heart Association and is designed to train people everywhere to respond to everyday emergencies.

The course covers First Aid basics, including first aid kits, tooth injuries, bee stings, insect bites, nose bleeds and other common problems. Advanced topics include heart attack, stroke, asthma emergencies, head injuries, burns and more. Each topic is broken down into critical decisions to make and steps to take. This book will give you the confidence you need in situations that range from minor to crisis. The book also covers how to provide adult, child, and infant CPR, as well as use of Automated External Defibrillators (AEDs).This course is written by Dr. Karl F. Disque, a board certified anesthesiologist and registered pharmacist. Dr. Disque has certified thousands of healthcare professionals with his courses in Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), and Basic Life Support (BLS), and now he brings that same expertise to his first course designed for people in the community. This is one of the most effective and user-friendly training manuals on the market because it was created by a team dedicated to life support education with the goal of training people to help save lives.

This manual is the primary training material for CPR, AED, and First Aid certification courses provided by National Health Care Provider Solutions ( While it is originally created for use during certification courses, the handbook is excellent reference material for both anyone to keep their everyday emergency response skills sharp.

Muscle Myths: 50 Health & Fitness Mistakes You Didn't Know You Were Making Making

If you've ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn't-what's scientifically true and what's false-when it comes to building muscle and getting ripped, then you need to read this...

The Complete Guide To Clinical Aromatherapy and The Essential Oils of The Physical Body: Essential Oils for Beginners: Volume 1 (The Secret Healer)

Some reviews of this book. Having had a sneak preview of this book I think it will be a valuable reference tool for those who are just getting into the industry and those like myself who trained a long time ago! Liz writes in an easy read style which is almost like you are having a conversation in the room with her. " Sue Mousley - Former Chairman of The International Federation of Aromatherapists" Less than 300 ebook length pages.?... a 'complete guide' ? No.- highly unlikely ... well that's what I thought until I read my free preview copy. I qualified as an holistic aromatherapist 14 years ago and have a considerable library of essential oil/ massage/ complementary therapy related books. This is an easy to read, well-informed book that any 'newbie' with an interest in oils will find fascinating - it is engaging in content and style and will ensure that interest is piqued... For someone who has used oils for a number of years, it is a perfect 'go to' single volume that is crammed with easily findable notes on oils AND conditions. Well done Elizabeth Ashley - you have found, and filled, a gap in a market which is increasingly crammed with poorly written, poorly researched books that are aimed at mass appeal rather than enlightening readers about aromatherapy's true potential for healing!!! "Clare Ella- Professional Aromatherapist" "Let me ask you.... " What's "the" most important thing "you" are looking for from your book about aromatherapy and essential oils? Clear advice from an expert in their field? An easy to navigate guide? Comprehensive data of many oils and how to use them? Value for money? It seems to me that you may fit into one of three categories: A complete beginner to essential oils who wants to learn how to treat themselves and their family safely. A student or professional aromatherapist looking to grow their, already ample, aromatherapy bookshelf A distributor for an aromatherapy multi level marketing company such as "Young Living" or "Doterra" w

200 Beauty Tips You Must Know about to Look Amazing and Stay Young

Every woman wants to look beautiful. Having an audiobook that tells you 200 amazing tips will give you a huge edge and take out a lot of guess work in figuring out what works and what does not. The book offers some well known and unique ideas to help look your best.

The author, Agela Perelli, studied beauty for many years and has tested many different techniques and beauty regimens to find what she was looking for.

Aromatherapy and Essential Oils for Beginners: Discover the Phenomenal Powers of Essential Oils to Relax, Revitalize, and Revolutionize Your Health: ... (Holistic Spa, Essential Oils, Aromatherapy)

De-Stress with Essential Oils & Aromatherapy: Restore Balance, Vitality and Zest for Life in Just a Few Minutes a Day! You're about to discover the wonderful world of essential oils and aromatherapy. You're just about to indulge in the most effective and easy-to-perform techniques based on the science and art of aromatherapy and other amazing natural therapies. "Ready to feel and look amazing?" Read on... Essential oils and natural remedies are the best way to restore your energy levels, rejuvenate your body, mind, and spirit and relax in a holistic way. You don't need to spend tons of money at your local spa. You can create your healing rituals wherever you want, whenever you want and as much as you want. Some Benefits of Essential Oils and Aromatherapy: ->Stress Reduction ->Body & Mind Detox ->Illness Prevention and Relief ->Weight Loss (essential oils help you relax and prevent emotional eating) ->Pain Relief ->Anxiety Reduction ->Better Sleep ->Better Sex Life ->Better Focus and Concentration "This detailed guide is perfect for beginners. Everything is explained in simple, easy to understand steps so that you can instantly benefit from the amazing benefits of aromatherapy & essential oils." Here Is A Preview Of What You'll Learn from "Aromatherapy & Essential Oils for Beginners" The holistic view of aromatherapy and aromatherapy treatments How to combine different natural methods to fight stress effectively How to mix vegetable and essential oils How to employ aromatherapy to fight various stress-related imbalances How to prepare natural face masks for beauty and relaxation Specific blends and natural treatments for anxiety, insomnia and stress The healing herbal infusions and juices at your home spa The benefits of using essential oils (health, beauty, healing) How to restore your energy levels How to create a truly relaxing atmosphere at your home spa More holistic spa therapies and relaxation techniques with a bonus chapter for you t

Diet Recovery: Restoring Hormonal Health, Metabolism, Mood, and Your Relationship with Food

Have you noticed since starting all this "healthy" eating, dieting, perfect Paleo diets, wholesome Vegan escapades, and all that glorious exercise that you did in the name of better health and a better appearance... THAT YOU LOOK AND FEEL WORSE? Eating pretty much any overly restricted diet will do these things to you. Throw some "healthy" exercise in there with it and you've got a recipe for shutting down your entire system. It's all caused by a drop in metabolic rate. Diet Recovery is your guide to bringing your metabolism back up to its ideal level. When you've had enough and you are ready to stop dieting forever, get your health back on track, stop obsessing over your body fat percentage, be happy, and join the rest of society by eating somewhat normal again, there's no better book in print for you to turn to. No more debilitating New Year's resolutions to run a daily marathon on cabbage soup this year- quit beating yourself, and stop the dieting madness! Eat the food!

Mindfulness for Anxiety Relief: How to Use Mindfulness-Based Stress Reduction Meditation Exercises to Develop Peace and Happiness in Your Everyday Life

Do you discover yourself continually feeling anxiety? Do you regularly think that it difficult to praise your own triumphs? Have particular disappointments in your past kept you from advancing and seeking after your objectives and dreams? At the point when things happen, do you discover yourself surrendering rather rapidly? Is your first nature to reprimand as opposed to recognize?

On the off chance that you replied "yes" to any of the inquiries above, then this book is for you.

Nervousness arrives in various structures like social tension, fear, and fits of anxiety, and nobody is ever ready to determine which in the middle of ordinary and "authority" uneasiness. It's a typical term utilized for a couple of clusters that cause dread, anxiety, stressing, and worry.

You'll learn the following:

Important points in mindfulness meditations How to make relaxation techniques a part of life And much more

Get your copy today!

The Unmumsy Mums: A Collection of Your Hysterical Stories from the Frontline of Parenting

Whenever the Unmumsy Mum shares a story about life with her two young boys, she is inundated with anecdotes from other mums who have had similar experiences. As she herself puts it: 'I have spent many an evening over the past year absolutely howling with laughter at all the comments and messages received via my blog and social media pages. The Facebook page, in particular, has become a place for mums and dads to share their hilarious stories about the reality of life with children. I was confident that there would be further undiscovered gems out there - hysterical things that children have said, embarrassing things that they have done - so I invited my followers to send their own tales to me. This is a collection of the best of those stories - enjoy!'

This ebook collection is released to celebrate publication of The Unmumsy Mum's first book and includes an exclusive preview of The Unmumsy Mum.

Holistic Wellness Treatments for Total Wellbeing, Beauty, and Health: Pamper Yourself to the Max from the Comfort of Your Home: Volume 2 (Holistic Spa, Essential Oils, Aromatherapy)

You Deserve to Feel Relaxed! So...Create your Home Spa with Natural Wellness Therapies, Aromatherapy, Essential Oils, Relaxation Techniques, Mindfulness, Detoxifying Diet And Facial Holistic Massages! "This book is about all of the secrets that are carefully kept by your local extremely expensive wellness spa, and how you can apply them to your own home without spending the hundreds of dollars that these types of treatments may generally cost. There's a lot of great information about aromatherapy and the specific massage techniques that you can apply yourself without having to invest into a professional service"- by Cyrus Kirkpatrick (USA) ->Are you interested in wellness on a budget? ->Do you need to de-stress holistically? ->Would you like to learn how to do a simple self-massage? ->Do your body and mind need a detox...? ->Would you like to increase your energy levels and zest for life? ''Holistic Wellness Treatments'' will teach you some very effective and easy-to-perform techniques based on the science and art of aromatherapy and other natural treatments. It's time to de-stress and revitalize.. Wellness SPA does not have to cost an arm and a leg! Here Is A Preview Of What You'll Learn from 'Wellness Treatments'' ->The Holistic View of Aromatherapy and Aromatherapy Treatments ->How To Combine Different Natural Methods To Fight Stress Effectively ->How To Mix Vegetable And Essential Oils For ->How To Use Aromatherapy To Fight Various Stress-Related Imbalances ->How To Do A Facial Massage Based On Swedish Massage, Pressure Points Therapy and Neurosedative Massage ->How To Prepare Yourself For a Healthy and Delicious Body & Mind Detox Without Torturing Yourself ->The Benefits Of Various Essential Oils For Personalized Blends ->How Balance Your Mind And Emotions: Holistic Relaxation Techniques ->How To Create A Truly Relaxing Atmosphere At Your Home Spa ***Much, much more + killer bonuses inside on Alkaline Foods & Recipes + Free Audio with Guided Med

The Tumor: A Non-Legal Thriller

John Grisham says THE TUMOR is the most important book he has ever written. In this short book, he provides readers with a fictional account of how a real, new medical technology could revolutionize the future of medicine by curing with sound.

THE TUMOR follows the present day experience of the fictional patient Paul, an otherwise healthy 35-year-old father who is diagnosed with a malignant brain tumor. Grisham takes readers through a detailed account of Paul's treatment and his family's experience that doesn't end as we would hope. Grisham then explores an alternate future, where Paul is diagnosed with the same brain tumor at the same age, but in the year 2025, when a treatment called focused ultrasound is able to extend his life expectancy.

Focused ultrasound has the potential to treat not just brain tumors, but many other disorders, including Parkinson's, Alzheimer's, hypertension, and prostate, breast and pancreatic cancer.

For more information or to order a free hard copy of the book, you can visit The Focused Ultrasound Foundation's website. Here you will find a video of Grisham on the TEDx stage with the Foundation's chairman and a Parkinson's patient who brings the audience to its feet sharing her incredible story of a focused ultrasound "miracle."

Readers will get a taste of the narrative they expect from Grisham, but this short book will also educate and inspire people to be hopeful about the future of medical innovation.

The Basic Needs of a Woman in Labour

Free Your Mind

Unlock Your True Potential !

Read this entertaining book if you wish to break down those mental barriers that prevent you from living a happier life. It will easily show you how to embrace a greater reality; help you discover a better path towards inner peace and above all, make you see yourself in a new and empowered light. It's an inspirational, sometimes funny but yet profound read!

Everything is changing now...

You don't have to accept limiting beliefs anymore as you can decide to free your mind...

Now is the time to see yourself in a new light.

Allow the truth to set you free!

Sexual Dysfunction: Utilizing Nutrition & Fitness

Cure Sexual Dysfunction The Natural Way.. Sexual Dysfunction plagues many people, you are not alone. "Do you experience premature ejaculation? Are you finding it difficult to get aroused? Do you have trouble becoming erect, and staying erect? Do you have another type of sexual dysfunction?" Look no more, your book is here. In ""Sexual Dysfunction Cures: Utilizing Nutrition & Fitness"" we cover those topics and more. You'll learn exactly what your treatment options are, and how to naturally cure your dysfunctional sexual experience once and for all. Whether you are a man, or a woman.."Sexual Dysfunction Cures," is here to aid you. In "Sexual Dysfunction Cures" our Focus is on Action. What Action Can You Take To Create Change? "The Cures we provide are ALL - Natural..Nutrition & Fitness Approaches."

Essential Oils for Natural Weight Loss: All You Need to Know about Aromatherapy to Lose Massive Weight and Feel Amazing: Volume 3 (Holistic Wellness Spa at Home, Essential Oils for Weight Loss)

Essential Oils for Weight Loss: The Practical and All Natural Solutions that Work! A truly holistic approach to guarantee your weight loss and wellness success! From: Marta Tuchowska (Author, Holistic Wellness Expert and Coach, Certified Aromatherapist, Massage Therapist) Subject: How to stimulate weight loss with essential oils and create your own amazing and unique holistic weight loss spa at home. Dear Friend, Have you heard all the hype about how aromatherapy and essential oils are extremely effective for weight loss? Do you believe the hype? If not, you should! I am just about to reveal to you why these natural remedies really do work, and to help you create a new, healthier version of yourself. Although aromatherapy and essential oils are not the ultimate weight loss solution (a healthy diet and exercise should be), essential oils have a range of healing properties for the body and mind and should be a part of everyone's daily lifestyle whether you want to lose weight or not. Even if you have the best diet and fitness plan around, some additional strategies should be applied to help you prevent emotional eating, detoxify your body, achieve a healthy pH balance (essential oils and the alkaline diet go hand in hand), reduce cellulite and stretch marks, increase your energy levels (so that you can carry on your fitness goals), reduce muscle pain and tension after working out, ease stress, fight insomnia (if you don't get enough sleep or don't sleep well, you are more prone to uncontrolled sugar cravings) and add to your overall wellbeing. In other words, you need to build up a strong foundation and a weight loss plan, and the power of the essential oils, as a natural, holistic and complimentary therapy, should not be underestimated. Essential oils are multifunctional and work not only for your body, but also for your mind, spirit and emotions. There is no need to splurge and spend tons of money on the latest supplements. You can create dozens of treatments

Chakra Balancing Made Simple and Easy

Chakra balancing is a simple, safe, effective, non-invasive, and super easy healing technique that anyone can practice, anytime, anywhere. It is free to practice, all you need is an intention to help or heal and your hand or arm. This book provides you with practical exercises on how to work with and balance the Chakra's. There are photos and step by step instructions inside. After reading this book you will be able to: - Balance your own Chakra's to increase general health and well being. - Balance other peoples Chakra's - Explore Muscle testing for Chakra dysfunction. - Identify and reduce habits that cause energetic dysfunction. - Know when to balance the Chakra's to receive the most benefits. - Establish more awarness in your daily life by working with the Chakra's. When you work with balancing the Chakras you can effectively - Reduce pain - Improve Digestion - Calm the mind (and calm others down too) - Prepare the body for quality sleep - Perform at you potential - Speak more clearly and with ease - Feel more grounded and energised - and so much more... If you want to learn more about the Chakra's and how to balance them in a very easy manner within an hour or two, then this is the book for you!

The Motivation Switch: 77 Ways to Get Motivated, Avoid Procrastination, and Achieve Success

How to Get Motivated, Avoid Procrastination, and Achieve Success

Do you want to be successful, but have a hard time motivating yourself to do all those things that you know you have to?

If the answer is yes, then you could probably use some motivation hacks. The 77 tips contained in this book will help you bust through your motivational slump, and get to action!

Imagine being constantly fuelled, and wanting to do all the things you know you "should". Procrastination is a thing of the past, and anxiety issues no longer bother you!

Short, Concisely-Explain Tips

This book consists of the 77 tips that are most useful for getting motivated. The book is fluff-free: you won't have to wade through pages of psychological jargon and case studies to get to the "good bits."

Essay and report writing skills

Writing reports and assignments can be a daunting prospect. Learn how to interpret questions and how to plan, structure and write your assignment or report. This free course, Essay and report writing skills, is designed to help you develop the skills you need to write effectively for academic purposes.

How to Stop Worrying: 8 Keys for Overcoming Anxiety, Reducing Stress and Enjoying a Peaceful Life (Kindle Quickreads)

Grab this Kindle Quickread today!

For a limited time, get this Amazon bestseller for just $2.99 USD. (Regularly priced at $4.99). Or download it for FREE with your Kindle Unlimited subscription! Read on your PC, Mac, smart phone, tablet or Kindle device.

In this edition of the Kindle Quickread series, Garrett Kingston show us 8 keys for overcoming anxiety, reducing stress and enjoying a peaceful life. These keys aren't theoretical in nature, but practical and meant to be put to use immediately.

If you're struggling with worry and anxiety, you're going to enjoy the tools outlined in this book.

Bonus: In this updated edition, three detailed, stress reducing breathing techniques are outlined at the end of the book. Each technique can be utilized to foster a calmer mind and can be utilized if you're experiencing sleeping difficulties.

Here Is A Preview Of What You'll Learn...

Why do we need to be honest about our worries?

How can we avoid dwelling on the past?

What can we do to enrich our minds?

What does it mean to "live today"?

How can we resist drifting toward isolation when we're worried?

What benefits might we experience through self-guided "project" therapy?

How can we use exercise to release stress reducing hormones, even if we don't particularly like to exercise?

BONUS: What breathing techniques can I use to reduce stress and promote healthier sleep?

And much, much more!

What are Kindle Quickreads?

Kindle Quickreads are a series of short books that are meant to be read in one sitting. Each "Quickread" tackles just one particular subject. This series of books aims to give readers the encouragement, assistance and ideas they need to handle specific problems or areas of personal growth.

Kindle Quickreads are exclusive to Amazon's Kindle platform. They are not available for purchase or borrow in any other format. They may be downloaded on Kindle devices or read utilizing the Kindle app on your phone, computer or tablet.

Various talented authors have contributed to the Kindle Quickread series and our team continues to grow. Their talents and insights have helped thousands of people and we look forward to offering many additional books in this series over the coming months.

Download your copy today!

Take action today and download this book for a limited time discount of only $2.99 USD! (or FREE if you're using Kindle Unlimited)

Essential Oils: Detailed Essential Oils For Beginners Guide For Physical and Emotional Health - Including FREE 50 DIY Essential Oil Recipes ebook

Essential Oils - Detailed Essential Oils For Beginners Guide For Physical and Emotional Health (Including FREE 50 DIY Essential Oil Recipes ebook)

There are many essential oil books out there, but very few are written by experts that really know what the complex details of essential oils. The Halls have spent years traveling the world teaching thousands of people about the amazing benefits essential oils can have. Their personally journey began when Seantay started experimenting with essential oils for emotional support while living in Asia. Discovering the amazing potential of essential oils she quickly became an ambassador for the oils. The Halls understand the science behind essential oils and appreciate how hard it is to find truly pure essential oils. They are dedicated to educating and empowering the masses with the these amazing tools nature provides.

Along with this ebook you are going to be able to get access to their 7 Day Essential Oil E-Course where you can learn more in depth about the history, science, and application of essential oils. You will also get access if you choose to a free 50 DIY (do it yourself) Essential Oil Recipes ebook with recipes like for things like:

- Natural deodorant

- Ginger lime sugar scrub

- Essential healing salve

- Natural herbal hairspray

- Natural yoga mat spray

- and 45 other recipes you will love!

In this book you are going to learn about...

What are essential oils?The History of Essential OilsHow to find pure essential oilsUsing the essential oils aromatically, topically and internallySafety precautions when using essential oilsEssential oils health benefitsand much much more

Download your copy today!

Martial Arts: Behind the Myths!: (The Martial Arts and Self Defense Secrets You NEED to Know!)

The #1 Martial Arts Download - Grab Your Copy Now! Unlock the hidden secrets of Martial Arts and Self Defense... Do you know the best martial art for 'real' street self-defense? Or how board breaking really works - and how you can do it? Uncover the one self-defense myth that will keep you alive! The truth behind martial arts superhumans Which is the original martial art? The truth about your inner badass The surprising reality behind everyone's favorite weapon What meditation can really do for you The secret 'trick' to Bruce Lee's One Inch Punch Book! And more! From Amazon Best Selling Martial Arts Author Phil Pierce, this guide cracks open the secretive techniques and explores why we are fascinated by the unknown and the mysterious. Whether you train in Karate, Taewkondo, Kung Fu, MMA, Origami or none of these you will find this Kindle Short eye opening and entertaining. Discover the truth behind the legends - Click and Grab your copy now!

The Art of Letting Go

Mindfulness Without Meditation: Creating Mindful Habits That Actually Stick

Do you want the calm, clarity, and focus of mindfulness without the trappings of formal meditation practice? This book will provide you with a set of tips and techniques that can guide you in infusing your daily life, as it already is, with exactly that.

PREGNANCY: What You Need To Know When You're Expecting - The Complete Pregnancy Guide For Moms And Dads (Pregnancy Books) (Pregnancy Books for First Time Moms Book 1)

Download Today & You'll Receive 2 Incredible Bonuses ABSOLUTELY FREE!

Do You Want To Know What To Do To Prepare For A New Child?

Dr. Jyothi Shenoy explains EXACTLY what you need to do, why you need to do it, and when you need to do it...all in an easy to understand, step-by-step fashion.

Inside this complete pregnancy guide, you will learn:

- The 11 most important facts about pregnancy that all mom's and dad's need to know

- The top 10 pregnancy myths

- The most recent developments in obstetrics that will save you time and energy

- The physical symptoms you will experience and the solutions

- Dangerous pregnancy symptoms that should not be ignored

- Diet and nutrition tips for a pregnant woman

- Guidelines for safe exercises during pregnancy

- How to handle the emotional roller coaster during pregnancy

- The most current lifestyle trends in the pregnancy world

- What's hot and what's not for sex during pregnancy

- How to juggle a busy career with your pregnancy

- Travel tips for pregnant women

- What a man needs to know about pregnancy

- Safe skin-care products during pregnancy

- What clothes you should and shouldn't wear during pregnancy

- The packing list for the hospital or birth center

30 Interactive Brainteasers to Warm up your Brain (Riddles & Brain teasers, puzzles, puzzles & games)

A Fun Mini Edition by Puzzleland!!!

"30 Interactive Brain teasers to Warm Up your Brain" is a mini edition by Puzzleland, containing 30 easy and short brain teasers to get your mind warmed up for the day!

This little fun book is ideal for teens and adults who look for some creative ways to spend their free time, entertain their mind or simply keep themselves busy while waiting in public locations!

The difficulty level of the brainteasers in this mini collection is appropriate for beginner teens or adults, and even for smart kids.

This book is specially formatted to provide clues, simply with a click, before providing the answer! You can ask for a clue before seeing the answer which is really great and makes the game a lot more fun!

Download your Copy and start having fun right away!

Muscle Meals: 15 Recipes for Building Muscle, Getting Lean, and Staying Healthy (The Build Muscle, Get Lean, and Stay Healthy Series)

If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.

Do you lack confidence in the kitchen and think that you just can't cook great food?

Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?

Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive?

Do you think that eating healthy means having to force down the same boring, bland food every day?

If you answered "yes" to any of those questions, don't worry--you're not alone. And this book is going to help. Inside you'll find 15 fast, healthy, and tasty meals that will help you build muscle or lose weight, regardless of your current skills.

Not only that, but you're also going to learn how to eat right without having to obsess over every calorie. These 9 scientifically proven rules for eating are the foundation of every great physique, and they have nothing to do with following weird diets or depriving yourself of everything that tastes good.

Download this book now and learn how to escape the dreadful experience of "dieting" and how to cook nutritious, delicious meals that make burning fat or building muscle easy and enjoyable!

As a Man Thinketh

Self Esteem Mastery (Workbook Included!): What Healthy Self-Esteem Is & How To Get It

Are you struggling with low self esteem andfeel that the traditional self help advice is not working for you?

Then download this FREE book today to learn an evidence-based approach to how to have a healthy self esteem.

In this book Martin Kaye explains the science and research behind self esteem, and why much of the advice out there on this topic is either incorrect, or even counter-productive.

For example, did you know that saying positive affirmations to yourself in the mirror may have negative effects on your self esteem?

In this book you will learn why this is, along with the following:

The history of the self esteem movementWhat the modern psychology has to say about the early studiesWhat a healthy self esteem is and how it is different from high self esteemThe most common pitfalls of traditional solutions for low self esteemWhy dealing with negative thinking or negative thoughts by turning them into something positive may not be a good strategyWhat happy people have in commonWhat self love actually meansWhat role self discipline plays when it comes to self esteemIn addition Martin Kaye introduces you to a complete system designed specifically to build self esteem while avoiding all the traps. To help you put this system into practice a self esteem workbook comes as a companion to this book.

Are you ready for your journey towards Self Esteem Mastery?

Scroll up and get your hands on this FREE book now!

9 Truths That Will Turn Your World Upside Down

***Updated November 2016***

A lot of people don't understand how the World really works. There are a lot of myths related to succeeding such as working hard and limited resources. This book SMASHES those myths. In this free law of attraction book you will learn 9 truths about how the world really works!

A lot of these truths are based around the Law of Attraction, which is a law of the universe stating that like attracts like. If you ascribe to even one of these truths, it will have a huge impact on every aspect of your life including wealth, love, health and relationships. And the more truths you embrace, the more successful you will become!

The best part is this book is free and will take you very little time to read. But be warned that some of them will be controversial and will completely go against everything you've ever learned.

For example, truths such as "there are no coincidences" and "being selfish is a good thing" definitely go against the grain, but will make a lot of sense once you read it.

A lot of the material in this book has been influenced by some very well known authors in the Law of Attraction World and in the Spiritual World. Including Abraham Hicks, Neale Donald Walsch (who wrote the Conversations With God series) and more.

So download it for free! You have nothing to lose and everything to gain.

Finally, if you like this book, then please feel free to leave a review. It will be valuable feedback for others interested in changing their lives.

The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today

**INCLUDED WITH EACH PURCHASE: After downloading your copy of the book, follow the instructions at the end to receive a free fourteen minute guided meditation!**

Have you ever considered meditating, but didn't follow through because you thought it wasn't for you? Have you ever asked, "What exactly is meditation anyway?" If you've already begun meditating, do you struggle to know when is the best time and how to go about it?

Meditation is one of the most misunderstood, yet incredibly beneficial practices out there, and chances are that you have a lot of questions. Whether you're just curious, newly beginning your meditative journey, or already an advanced practitioner, The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today is an informative and interesting guide to the basics of meditation from A to Z.

Beginning with the all-important "who" and ending with a comprehensive answer to the question "how," this book will answer many of the following questions:

Who should meditate? Find out exactly who the perfect candidates for this practice are. Are you one of them?

What exactly is meditation? Though it has been performed for thousands of years, meditation is still a misunderstood activity. What qualifies as meditation?

When is it appropriate to meditate? What time of day is best? Should you meditate every day? Discover the answers inside the pages of this book.

Where should you meditate? Learn what a good atmosphere for meditation really is. Can you really meditate at work? Or is it best to do so at home, and if so, in which room?

Why meditate? This is one of the most significant questions of them all, especially because most of its benefits are so little known. Of course, you are aware that it can reduce stress and bring peace of mind, but what about all of the other spectacular health benefits it can provide? And is it true that regular meditation can really improve your focus and your memory?

How do you go about meditating? If you've already determined to begin, this is the big question. The various forms of meditation are not one-size-fits-all, so while this book provides you with the basic technique, it also takes you by the hand through several other variations that you can try.

Whatever your reasons are, it's never a bad time to start, and by the time you've finished reading this book, you'll be ready to adopt your own meditative practice as a vital part of your daily life. To learn more about the powerful benefits of meditation and experience them for yourself, download your copy of The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today now!

Stoicism:The Complete Beginner’s Guide to Stoicism: A Practical Philosophy You Can Use to Transform Your Life

Stoicism:The Complete Beginner's Guide to Stoicism: A Practical Philosophy You Can Use to Transform Your Life

You're about to learn the basic principles and values of stoicism and how you can use them to drive the course of your life.

We are in control of our life. We are living every day according to our own roadmap, which is not preplanned by something or someone else, except ourselves.

This is an important life philosophy that if mastered could change an individual to achieve great things.

Here Is A Preview Of What You'll Learn...

The Origins of StoicismCore Philosophies of StoicismFundamental Virtues of StoicismHow Can Stoicism Help You with Daily LifeMuch, much more!

Download your copy today!

Tags:Ancient Philisophy, Meditations, Seneca, Marcus Aurelius, Self-Discipline, Stoics, Epicureanism.

How to Eliminate Negative Thoughts and Emotions with One Simple but Powerful Technique

Have you ever achieved a goal of yours and felt really excited for a while? But then witnessed the good feeling wear off and then everything in your life seemed to be exactly the same again?

The happiness we receive from "achieving success" in the world is always short-lived. We easily get addicted to the high of achieving our goals. This isn't always a bad thing but it can be when we lose sight of the more important things in life.

Many people never really feel satisfied in their regular day to day living and so they constantly strive for something outside of themselves to make up for their feelings of boredom, unworthiness, or whatever it may be.

In our success-driven culture, it's very easy to miss out on the simple joys in life. Most people find it very difficult to be happy with a simple existence.

First of all, there is nothing wrong with striving for bigger things. There is also nothing wrong with living a very simple and ordinary existence.

What is truly important in the grand scheme of things is how we FEEL and how we make others feel, and this, believe it or not, has nothing to do with the outward circumstances of our lives.

It costs absolutely nothing to be a kind and loving person. It costs nothing to focus on the brighter side of life. It's all a matter of perspective and our ability to release the negativity within ourselves.

This book discusses a simple but powerful strategy for releasing these negative emotions that block us from experience the joy of the present moment. It shows you step by step how to be happy regardless of your life circumstances. It's easier than you think. Enjoy :)

Workout: Routines - Sample Strength And Conditioning Bodyweight Exercises Workout Routines For Men And Women (fitness training, stretching, home exercise, strength and conditioning Book 1)

These Workouts Can Get You On The Road To Superior Health And Fitness Today!Look Better, Feel Better, Be Better - Try Them For Yourself And See!When you think of animals in nature is there any doubt in your mind that any one of them is far healthier and stronger than a human being? A Tiger has the endurance to roam over a domain that can be greater than 100 square miles. How does it do this without access to a treadmill? A Gorilla eats a mostly vegetarian diet and yet is 5 to 20 times stronger than a man. Have you ever seen A Gorilla lift weights? What is their secret?

Their secret is that, by instinct, all animals in nature train naturally using nothing but their own bodies and bodyweight. This is how you should train too. I believe in these methods of natural training so much that I even created an entire website around it at animal kingdom

These are some of the benefits you can expect when you learn to train naturally:Fat will MELT off your body - Have you ever seen a fat fox? When you train your whole body as a unit, you are using ALL of your Muscles. This maximizes fat burning and fat loss like you wouldn't believe.You will save valuable TIME - As these exercise work your entire body, you can get an entire full body kick butt workout in as little as 15 minutes a day.You will save MONEY - These exercises can be done anywhere at anytime. Say goodbye to expensive gym memberships (not to mention the commute) and there's no need for fancy equipment or other gizmos.You'll work your MIND and SPIRIT as well, not just your body. Whether you're an athlete or a desk jockey, this is the way to train.You'll always feel MOTIVATED and INSPIRED - Why? Because you'll be training in a way that agrees with your body and gives you results right away!In order to give you a taste of what is possible with natural bodyweight training I've created this manual which gives you sample exercise routines from three of my best selling books. This include:

Animal WorkoutsI think you'll be shocked at how tough some of these animal based movements are.

The Stretching Exercise BibleI've included here a series of stretches based on dynamic movement. This routine will stretch and strengthen your muscles at the same time.

Build Muscle Without WeightsLearn how to develop strong and shapely arms with this little routine which uses absolutely no equipment at all.

Just by sticking to the natural exercise routines I've included here can get you into the best shape of your life. What have you got to lose? Whether you want to reverse the aging process, lose belly fat of gain almost superhuman strength these exercises, from the comfort of your own home, can get you there.

Why Wait? Pick up your copy today! A New And Healthier You Awaits!

The Simple Guide to Having a Baby

I Will Make You Click: Online Dating Secrets Revealed

The ultimate expert online dating book. Would you like to try internet dating but not sure where to begin? Or are you an experienced online dater tired of meeting unsuitable, bizarre and downright depressing matches? I'll show you exactly how you can make it work and start meeting amazing people while avoiding the same mistakes everyone makes. Online Dating is a fantastic way to meet new people. However, the reality is that most people get it completely wrong. They'll dip their toe into the internet dating world, get overwhelmed and then wonder why it's not working. To make things worse, online dating scammers are on the increase trying to con lonely singletons out of their cash. Well, now it's time to learn the real secrets to getting internet dating success. From overcoming blustering buffoonery and cringe-worthy faux pas to avoiding disappointing dates, this book reveals all the tips and secrets of the online dating game you need to finally meet, attract and date the person of your dreams. It will arm you with a practical approach detailing step-by-step how to find long-lasting, enduring love. You'll be taught how to weed out the timewasters and conmen as well as the dirty tricks dating sites use to keep you as a member. This book is written from the real life experiences of Dating Guru, James Preece, who has used his knowledge to help legions of singletons through his many magazine and newspaper articles, weekly singles and speed dating parties and 1-2-1 coaching sessions; helping them to know when to pick up and when to let go.

Testosterone:: Natural Testosterone Boosting: A Guide To Skyrocket Testosterone and Transform Your Life (Testosterone Boosting - Erectile Dysfunction - Testosterone Book - Testosterone Diet)

Learn how naturally boosting your testosterone can transform every area of your life If your journey has taken you to this book chances are you want to find information about how to naturally increase your testosterone but without the use of drugs or unnatural medicines doctor can prescribe these days This book has been written because living with low testosterone is not a good way for any man to live but the good news is that low testosterone can be treated with a change of lifestyle and some useful tips and information that will have a massive impact on any man's life This book will guide you through what will increase testosterone and also the things you will want to avoid that will rob you of this precious hormone that can truthfully bring so many benefits both physically and mentally to you Here is a preview of what you will learn in this book What is Testosterone The signs and causes of low testosterone Benefits of Increasing Testosterone Symptoms of High Testosterone Foods to Skyrocket Testosterone Testosterone Boosting Exercise Testosterone Killers to Avoid Tongkat Ali Testosterone and Muscle Growth Conclusion

SMART SCHOOL TIME RECIPES: The Breakfast, Snack, and Lunchbox Cookbook for Healthy Kids and Adults

This e-cookbook was created to encourage whole foods living for families, while offering ample alternatives to prepackaged meals and snacks.

Within you will discover 125 healthy recipes and over 100 full color photos for quick breakfasts, on-the-go snacks, and portable lunch items. And of course, the recipes are kid-friendly (and adult-friendly!), easy, and delicious. The chapters include:

Morning Muffin Mania

Sensational Smoothies

Easy Freezin' Waffles, Pancakes, and French Toast

More Smart Starts

Dips, Fillings, and Spreads

Soups and Stews


More Lunchbox Love

Sweet Snackin'

Craving Cookies

Essential Extras

Please download and enjoy, and let others know about this fabulous eCookbook! Share it, Tweet it, Buzz it, and Email it to help spread the word about the easy and delicious world of whole foods for the entire family.

MENOPAUSE MONDAYS: The Girlfriend’s Guide to Surviving and Thriving During Perimenopause and Menopause

For Ellen Dolgen, menopause education is a mission. Spurred by her own experience struggling with the symptoms of menopause, Dolgen has devoted the last ten years of her life to helping other women during this often difficult time. While she's not a doctor or scientist, she's "talked the talk" with countless menopause experts, so that she can "walk the menopause walk" with you and share the keys to this menopause kingdom.

Together with her son, Jack, she created this new, comprehensive guide to all things menopause--the symptoms, the treatments, the long-range effects on a woman's health. Dolgen shares the expertise of numerous specialists to replace confusion and embarrassment with medically sound solutions, presented in an entertaining and informative way. You'll find detailed descriptions and treatments for the symptoms you or your loved one may experience, from hot flashes and mood swings to mental fogginess and loss of libido, and lots more in between.

In addition to sharing the latest research and proven treatments, Dolgen offers guidance to finding a menopause specialist who's right for you, and she provides a clear explanation of what tests to ask for. You'll also learn about the latest studies on hormone replacement as well as alternative therapies and remedies. Finally, Dolgen shares the real-life experiences of women--and those who love them--as they traverse the crazy ups and downs of perimenopause and menopause.

Her motto is: Suffering in silence is OUT! Reaching out is IN!

Spanish: espacios públicos

Do you want to improve your language skills and communicate more easily and effectively in Spanish? This free course, Spanish: Espacios pblicos, concentrates on Spanish as a tool for communication, but it also provides some insights into Hispanic societies and cultures through authentic printed and audio materials. This OpenLearn course focuses on public spaces and how to get by in a Hispanic city.

101 Amazing Affirmations for Self-Esteem & Success (Audio Included)

For best results, read these affirmations at least once daily. Positive mental programming takes time. It is not a quick fix, but with enough repetition, these statements will sink into the deeper layers of your mind and begin to become 100% true for you.

Beginners’ Chinese

Learn about Mandarin Chinese as a tool for communication and gain insights into Chinese society and culture. This free course, Beginners' Chinese, provides a brief introduction to the Chinese language, its scripts and sounds, and how words are formed. You will hear short conversations where people greet each other, introduce themselves, describe where they come from and what they do for a living. You'll hear them talk about their daily activities and order food and drinks in a restaurant. This OpenLearn course will be easily accessible for those with some basic knowledge of Chinese.

Dementia guide for Carers and Care Providers

If you care for someone with dementia, this guide is for you. Updated in 2017 with new information about dental care, end of life care, and preventing dementia onset. Links and references updated.

This guide offers practical information for anyone caring for a person with dementia, and has been developed in collaboration with healthcare professionals, educators and carers. The guide aims to support an understanding of the progressive nature of dementia and the challenges a person caring for someone with dementia may experience. Its focus is on living well with dementia.

It summarises many things you and the person you are caring for may need to think about. Some of the information here is important now. Other information will be useful later but is here for reference when you need it.

The guide contains six main sections:

- Understanding dementia: what it is, its symptoms and treatment

- Day-to-day-living: looking after the person with dementia, yourself, and the family

- Support: people and organisations who can help

- Legal and money: advice and sources of help

- Symptoms and behaviours: a look-up guide

- Medical terms: definitions of medical terms and abbreviations which medical professionals may use.

The guide has been developed by Health Education England Thames Valley, in partnership with the Centre for Information Design Research, University of Reading. The guide builds on the excellent work of Berkshire Healthcare NHS Foundation Trust and the University of Reading, who jointly developed the hard-copy 'Dementia handbook for carers'. These organisations worked closely with a group of people who had first hand experience of caring for someone living with dementia. The original handbook was developed as part of a research project, funded by the 2012 Prime Minister's Dementia Challenge, to improve delivery of information to carers and to give them better access to local health, social and voluntary support and services.

Meditations of Marcus Aurelius (Wisehouse Classics Edition)

Written in the mid second century by the philosopher Emperor Marcus Aurelius, Meditations presents a noble approach to life. Schooled in the classic tradition, Marcus Aurelius reflects the mature harvest of the Stoic school of philosophy. His philosophy is best summed up by the saying "Do not be too concerned, for tomorrow you die". Lest this sounds too bleak, the awareness of mortality motivates a good, noble and upright life. Since we all die, the best thing is to live nobly and honestly. This is not only the way to live well, but also the way to avoid suffering. Meditations is composed of aphorisms and insights from Marcus Aurelius that allow his philosophy to be lived out. The translator, Gregory Hays, is assistant professor of classics at the University of Virginia. Hays provides a clearly written introduction in which he explains the philosophical influences on Marcus Aurelius as well as the political and familial pressures he experienced. The translation itself is crisp and lucid. The result is a handsome collection of short exhortations and aphorisms that encourage a noble, if stoical approach to life. Marcus Aurelius always sheds light on life, but that light is always dappled with shadow. There is no hope and little humour in Marcus Aurelius. In the end, his outlook is pessimistic, and he makes one realise how refreshing and unique the Christian virtues of faith, hope and charity really are. Nevertheless, Meditations is a cornerstone of the practical philosophy genre and this new translation will make up a vital part of a classic bookshelf. --Dwight Longenecker

Flexibility: The Ultimate Stretching Guide For Total Flexibility! (Yoga, Tai Chi, Pilates, Static Stretching, Dynamic Stretching, Ballistic Stretching) ... Dynamic Stretching, Ballistic Stretching)

Discover The Ultimate Guide To Stretching and Flexibility Here!

Today only, get this Amazon #1 bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, Smartphone, Tablet, or Kindle device.

Stretching is one the most UNDERRATED and OVERLOOKED activities in all of physical fitness! Don't make the same mistake that 95% of the population makes...

At present, you may be suffering from problems such as postural deviations, pain, functional limitations, and other similar concerns. For most of these problems, lack of range of motion is to blame. There are numerous causes of limitations in joint and muscle motion. Immobility and structural problems are just some of them. While some of the problems may require you to use assistive devices and resort to operations to compensate for the problems, you may address most of these concerns by using exercises.

I know how it feels like to have problems with motion. I also have gone through postural deviation problems in the past. Needless to say, these problems brought me nothing but pain and hassle every time I have to perform my daily tasks. Because of this, I vowed to look for an effective means to reverse the effects of these problems and make my life a lot better. In the long run, I did not fail.

Such is the reason for the existence of this book. This book is specifically designed to help you address the problems noted by using stretching exercises. Most of the exercises included in this book are relatively simple so you do not have to worry about the exercises being ineffective in addressing the problems. To help you understand the concept behind the effectiveness of the stretching techniques, a book section is dedicated to help you appreciate how the body reacts to the exercises included in the book.

You will truly benefit because this crucial information will help you prevent future complications from inflicting your affected body parts. In the long run, you can also benefit from the book because it can help you prevent trips to the hospital for invasive treatment, which in turn will help you save a lot of time and money!

Here Is A Preview Of What You'll Learn...

Basics of Flexibility ExercisesPreparing for the ExerciseNeck and Trunk StretchingUpper Extremity ExercisesLower Extremity StretchingPrecautions & Contraindicationsand much more!

Download Your Copy Today!

The contents of this book are easily worth over $10, but for a limited time you can download Flexibility - The Ultimate Stretching Guide for a special discounted price of only $2.99!

To order Flexibility - The Ultimate Stretching Guide, click the BUY button and download your copy right now!

Check Out What Others Are Saying...

"So glad I found this awesome stretching guide!"

- Peter L., Vancouver, CAN

"If you want to become more flexible in a safe and quick manor then read this book!"

- John C., Melbourne, AUS

"There's some great stretches in here!"

- Dylan W., Boston, USA

Tags: Stretching, Flexibility, Stretch, Flexible, Yoga, Tai Chi, Pilates, Static Stretching, Dynamic Stretching, Ballistic Stretching, AIS, Myofascial Release, Gym, Health, Fitness, Life Success, Wisdom, Insight, Doctor, Television, Fitness, Diet, Nutrition, Medicine, Medical Books, Health, Health Books, Happiness Books, Happiness, Cheap Books, Good Books, Quality Books, Health Foods, Superfoods, Medical Advice, Stress Free, Losing Weight, Protect Your Heart, Health Books

Subconscious Mind Power: How to Use the Hidden Power of Your Subconscious Mind

Are you interested in discovering the secret to dramatically improving and transforming your life faster than you ever imagined possible? If you are, this is the book for you!

In "Subconscious Mind Power", you'll learn a step-by-step process to tap into the hidden power of your subconscious mind to transform your life.

"Subconscious Mind Power" is a short book that's easy to read, but it's incredibly powerful and life-changing. Topics covered in "Subconscious Mind Power" include:

* What is the subconscious mind?

* How the subconscious mind works

* The difference between the conscious mind and the subconscious mind

* How the conscious mind and the subconscious mind interact

* The hidden power of the subconscious mind

* A step-by-step process to tap into the power of your subconscious mind to transform your life

You deserve the best, and "Subconscious Mind Power" will show you how to achieve the life you desire faster than you ever imagined possible.

Giving Birth with Confidence: 3rd Edition

For a Safe and Healthy Birth Your Way Giving Birth with Confidence will help take the mystery....

Weight Loss Motivation for Men and Women: Motivational Hacks & Strategies to Trick Your Brain and Lose Weight Fast: Volume 1 (Weight Loss, Motivation Strategies, How to Lose Weight)

Your Weight Loss Journey Made Exciting and Fun! - You are just about to embrace the most effective strategies to trick your brain and stick to your weight loss program (and actually enjoy it!). When one plans to go on a weight loss plan, for whatever reasons and encompassing of whatever activities, it is not very difficult for one to start. You can find tons of articles on the internet explaining how to start out on a weight loss plan, how to make a proper schedule, what things to do and what to avoid etc. But a topic that is rarely addressed anywhere is how to stick to a weight loss plan, and more importantly, what to do when you find yourself getting sidetracked. It's not only about information. You also need inspiration and motivation to keep on track. As a weight loss and health coach, I very often get asked about motivation and creating new habits. Most of my clients know that eating a healthy diet pays off. They know that physical fitness makes sense. It's just that they need more motivation. I have been there myself. I am not judging. Instead, I want to teach you some practical and doable solutions so that you get awesome results fast. Your success is my success. I love assisting people in all kinds of transformations. What you'll learn in this book: Why you should lose weight in the first place. Motivational tips and tricks to stay on track of your weight loss plan, and keep yourself from slacking. Some of the major reasons you find yourself slacking on the plan. How to counter factors of demotivation and hopelessness, and prevent them from affecting your routine. Excellent and practical tips on how to get back on track of your weight loss plan if you find yourself slacking. So what are you waiting for? This book will tell you all about what you need to do to not let the momentary lapse in determination get to you, and instead get back on track with renewed vigor and enthusiasm!

Alzheimer's: Proven Tips and Techniques on How to Prevent, Delay, Detect, and Treat the Alzheimer's and Dementia Disease (Anti-aging, Aging, Health & Wellness)

Find Here Proven Tips and Techniques on How to Prevent, Delay, Detect, and Treat the Alzheimer's and Dementia Disease!

Today only, get this Amazon book for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

This book contains proven tips and techniques on how to prevent, delay, detect and even treat Alzheimer's and Dementia.

The human's life cycle can be similar to a plateau; it goes up steadily, reaches the peak and stays the same for some time, then steadily goes down. After all, this is a common situation that people going to old age can experience. However, having Alzheimer's disease and dementia can change this cycle. The supposed to-be steady decline suddenly becomes a steep ravine.

These disorders can seriously hurt the individual's living conditions. However, with the proper knowledge, its debilitating effects can be significantly reduced.

This book will provide you with what you need to know about these two conditions. This includes the definitions of both disorders, as well as to diagnose it. Along with it are practical methods on how it can be prevented or delayed.

Here Is A Preview Of What You'll Learn...

Cognitive Disorders 101: Knowing the symptoms and methods of assessment for Alzheimer's and DementiaDoing what the doctor has ordered: Know what treatment and drugs are prescribed for Alzheimer's and DementiaDecrease the likelihood of developing the condition: Lifestyle changes that can help prevent the development of Alzheimer's and DementiaBeing Mindful of what you're eating: List of foods that can improve your mindMuch, much more!

Download your copy today!-Take action today and download this book for a limited time discount of only $2.99!

Tags: Alzheimer's, Dementia, Mental Health, Memory Loss, Prevention, Old Age, Care taking, Anti-aging, Aging, Health & Wellness

Nutrition: vitamins and minerals

Both vitamins and minerals are essential in the diet in small quantities. Learn about the two main vitamin groups and the major mineral elements. This free ebook, Nutrition: vitamins and minerals, looks at the two main groups of vitamins: the fat-soluble vitamins, A, D, E and K; and the water-soluble vitamins, the B group and vitamin C. It also examines the major mineral elements, and the importance of fluid balance in the body.

St. John Ambulance First Aid Reference Guide

Build confidence in your ability to save lives and remain calm in emergencies with this succinct and comprehensive guide to first aid. Developed by St. John Ambulance, a leader in first aid training, this book teaches thousands each year how to help in a wide range of emergencies. Become familiar with signs and symptoms of heart attack and stroke, choking, allergic reactions, bleeding, and injuries to bones and muscles, and be prepared to take action. This guide was built on scientific recommendations from leading authorities in first aid and cardiopulmonary resuscitation, and the deep understanding of first aid training by St. John Ambulance experts. Get prepared for emergencies that come your way at work, home and play.

Your Little Steps to Self Confidence for Life: Includes a free 30 day personal development course "Little Steps"

Free 30 Day Personal Development Course! "Just wanted to say an enormous big thank you for this course. I have looked forward to the daily email, I've always appreciated them. I've learnt a fair bit about myself in the process and undoubtedly made progress in several areas." - Simon "It makes life more manageable so that you don't feel overwhelmed" - Julie "An exciting challenge each day" - Michalis "I'm really starting to notice a difference my little steps are making. Mostly in the procrastination area but also to some extent in confidence as I've spoken to strangers more in the last 2 weeks than I ever would normally. Thanks for making the difference happen - little steps is so easy to follow" - Lynne Self Help, Practical & Motivational guidance for stressed and busy people looking to get help with their self confidence, motivation and overall well being. This is a collection of blog posts that I have written for a number of different personal development websites. I've reordered them in to a more logical sense to make it easier to find the help that you need. Below you will find a selection of comments from my clients. I often get too involved with what I'm doing right now to be able to sit back and assess where my life is going and what is going wrong. With Paul's guidance, I work out how to slightly tweak the way I live my life and the result is an easier, happier life where I feel in control. In December 2009 I was recovering from an illness that I am sure was symptomatic of stress and imbalance in my life especially through my job as a Public Servant. I decided to get myself a life coach and see if I could make some changes. In just 6 sessions with Paul Bailey I had enrolled with the The Coaching Academy for 3 Coaching qualifications and a practitioners course in NLP; made changes to my work schedule to get more work life (and now study) balance; improved my relationships with my partner and son and landed a substantial contract for external work that I am s

How to Use Concealer for Woman: Tips Every Woman Needs to Know

How to Use Concealer for Woman - Tips Every Woman Needs to Know

Book preview:

We do everything we could to use it to camouflage our defects yet all too often, we end up highlighting them. Which's why, despite the fact that breaking down the information of how to use concealer appropriately seems like one of the most boring makeup subject ever before, it's a vital skill to sharpen.

As well as while using concealer properly could not be rocket science, it's not necessarily an user-friendly process either. As a matter of fact, celeb makeup musician Mario Dedivanovic (the person in charge of making Kim Kardashian's complexion appearance flawless, also when it's not), states one of the most typical error he sees ladies make with concealer is the most fundamental: We do not match it to our complexion.

"When the concealer is as well dark, establishing it with powder will only make it darker, makings the spot you're trying to cover appear like a sloppy patch of skin," Dedivanovic claims.

However he likewise maintains that's not where the big fall short ends. When we set the concealer with powder, we're using the wrong shade of powder. "You have to utilize a powder that's a shade lighter compared to your skin tone, due to the fact that when completely dry powder touches damp concealer, it'll get darker." Who recognized? An additional life-altering idea from Dedivanovic: Apply your loose powder with a velour puff brush; making use of a natural bristle brush could leave touches on your skin.

Obtaining the distinctive sense that Dedivanovic knows a point or 2 concerning faking remarkable skin? Good. Since with his pointers, your chances of never ever being that woman with the unpleasant concealer blob on her face are vastly boosted.

How To Use Concealer Tips Every Woman Needs To Know

1. If you use structure, use it first, and then apply your concealer.

If you apply your structure initially, you'll discover that you do not have to use as much concealer. If you apply concealer first, nevertheless, you'll eliminate a lot of it while applying your structure.

2. One of the loveliest means to apply concealer is to attract a triangle with the base under your eye and also the factor towards your cheek.

This shape not just conceals dark circles, yet it also instantly produces the illusion that your face is lifted. Think of it as holding a flashlight against your cheek, shining the light appropriate below your eye, and drawing the emphasis upwards.

3. To stop your eye shadow from diminishing your cover and settling in the creases, prime your eyelids first with a dab of concealer.

If you cannot justify investing extra on eye shadow primer, a dab of concealer works just as well.

You can BUY this book, if you want MORE!

In this book, you can find out:

concealer,concealer brush,concealer palette,concealer stick,concealer makeup,concealer for black women,concealer acne,concealer and contour palette,concealer applicator,concealer and foundation,concealer almay,a concealer brush under the eye sigma,concealer blending brush,concealer bare minerals,concealer brush set,elf concealer brush,concealer cream,concealer corrector,concealer covergirl,concealer contour palette,concealer cheap,concealer dark skin,concealer dermacol,undereye concealer dark circles,root concealer dark brown,concealer dior,concealer eye,concealer elf,concealer eye brush,concealer eyebrow,concealer eraser,concealer for men,concealer for dark circles,concealer fair,concealer foundation,concealer green,nars concealer ginger,concealer green corrector,concealer ginger,concealer garnier,concealer highlighter,concealer highlighter palette,concealer honey,concealer hard candy,concealer in makeup,concealer ivory,concealer it,concealer jar,concealer japanese,concealer japan,concealer josie maran,concealer jar nyx orange,concealer kit,concealer korean,dermaflage concealer kit,concealer kat von d,concealer kit nyx,k concealer,concealer light

Essential Oils: The Only Book of Essential Oils that You’ll Ever Need: Your Guide to Creating A Natural Medicine Cabinet

Already more than 10,000 downloads!

Customer Reviews :

Concise and to the Point November 28, 2016

I like how the writer gets to the point and how she categorized the various oils and their benefits - excellent.

Great guide November 2, 2016

Enlightening, great source of valuable information.

Good September 29, 2016

Very good book for beginners explains a lot and answers a lot of questions. Easy read and to the point.

Everything you need to know about essential oils August 9, 2016

Everything you ever want to know about essential oils you will find in this book. The names of the oils, their many uses, aromas, differences in the grades, everything! This book is a must for beginners!

You can read this book on your Kindle device, smart phone, tablet, mac or PC

You're about to discover how to CHOOSE ESSENTIAL OILS. Whether you want to IMPROVE YOUR MOOD AND YOUR HEALTH or BOOST YOUR VITALITY.

Here Is A Preview Of What You'll Learn...




And much, much more!

Download your copy today! And get your free copy of "Essential Oils for Dogs. Even Your Dog Can Benefit From Essential Oils" when you sign up to the author's VIP mailing list.


Tags: Essential Oils Free Kindle Books - Essential Oils for beginners - Essential Oils for Dogs - Essential Oils Recipes

Fit is the New Skinny: The No-BS Truth About Getting Thinner, Leaner, and Stronger (The Build Muscle, Get Lean, and Stay Healthy Series)

If you want a no-BS "crash course" in building lean muscle, losing fat, and getting healthy...eating foods you love...and doing workouts you actually enjoy...then you want to read this book.I have good news for you:

Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe.

You don't need to starve yourself with super low-calorie diets to lose weight and keep it off. In fact, this is how you ruin your metabolism and ensure that any weight lost will come back with a vengeance.You don't need to spend hundreds of dollars per month on worthless supplements or fat loss pills.You don't need to constantly change up your exercise routines to "confuse" your muscles. I'm pretty sure that muscles lack cognitive abilities, so this approach is a good way to just confuse you instead.You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get lean and toned. (How many flabby treadmillers have you come across over the years?)You don't need to obsess over "eating clean" to get ripped, and you don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages.Those are just a few of the harmful lies and myths that keep women from ever achieving the toned, lean, strong, and healthy bodies they truly desire.

The bottom line is you CAN achieve that "Hollywood babe" body without having your life revolve around it.

How "flexible dieting" works and how you can use it to finally free yourself from the dietary prisons many people confine themselves to.A simple solution to "metabolic damage" that easily and painlessly speeds your metabolism back up to where it should be.The "deadly" training mistakes most people make once their "newbie gains" are spent and how to avoid this pitfall.The most effective exercises for building and strengthening every major muscle group in your body.A "paint by numbers" workout program that will force your body to build muscle and get and stronger.What type of cardio you should do to maximize fat lass, how much is enough, and how much is too much.A no-BS guide to supplements that will show you what works, what doesn't, and what's just outright fraudulent.And a whole lot more!Imagine...just a few weeks from now...finally seeing progress in the mirror and in the gym...

Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...

The bottom line is getting toned, lean, and strong isn't nearly as complicated as the fitness industry wants you to believe. This book makes it simple.

Scroll up, download this free eBook now, and begin your journey to a fitter, stronger, and healthier you!

Oral Health Essentials: Practical Tips and Principles for Keeping Your Teeth and Gums Healthy (Dentistry,Medicine,Dental Hygiene,Health)

Caring for one's oral health is one of the most essential and basic day-to-day activities in everyday life. However, even though it is so basic and regular, not many people do it correctly, and they often do not know how to do it. This results in a variety of problems, sometimes with dire effects.

In this book, you will find information on what oral health is and why it is necessary to take care of it regularly. You will also find information of how proper oral health can allow you to prevent many diseases and disorders.

Lastly, you will find a variety of tips, tutorials and tricks that can be used to achieve a glowing smile and a healthy mouth and fit body.

Table of Contents


Chapter One: What is Oral Hygiene and why is it Important?

Importance of Oral Hygiene

Chapter Two: What Does Your Oral Health Reveal About You?

Signs and Symptoms

Diagnosis with Saliva

Saliva: A Soldier

Chapter Three: Problems Caused by Lack of Oral Health

Heart Disease/Increased Stroke Risk

Increased Dementia Risk

Respiratory Problems


Erectile Dysfunction

Premature Birth

Infertility Problems


Chapter Four: Good Oral Hygiene Habits


Keeping Teeth and Mouth Healthy at all Stages of Life:

Chapter Five: Tips for Good Oral Hygiene

Proper Brushing Techniques

Are You Brushing Enough?

Choose the Right Brush



How to Clean your Brush

Change Your Brush

Buying a Tongue Scraper

Avoid Snacking

Chapter Six: Practices for Good Oral Health


Use a Powered Toothbrush

One Hour Golden Rule

Never Use Teeth for Random Jobs

Appearance is Important

Avoid Tobacco

Limit Coffee, Soda and Alcohol

Choose a Healthy Diet

Clean your tongue


Law of Attraction Habits: 5 Habits That Super Charge Your Manifesting Skills (The LOA Lifestyle Book 1)

Create your dream life with simple actions.


You wake up in the morning with purpose. You stay in your bed for as long as you want, knowing everything is taken care of. When you want, you rise out of bed to greet the day, expecting everything to go well. You don't do this out of blind optimism, but instead a deep understanding of how the universe works.

You don't just hope for it. You've deeply ingrained it into your way of being.

As each step of your morning routine locks into place, you feel a greater sense of momentum and ease. You feel mastery over your life. You remember back to when life seemed so chaotic, and yet that seems like a distant thought.

Now, as you ponder this new day, your decisions feel supported by the universe. You can't help but feel lighthearted and appreciative. You're beaming.

Why wouldn't you be? Everything is simply ordered. Everything is playfully in your control. Life feels fresh and invigorating, and the universe is working for you.

The only question you have to ask yourself is, "What do I want to create today?"

But, is it this simple?

You've checked out books on the law of attraction or "The Secret," but you've had some trouble understanding it and applying it. It seems confusing and illogical. Some things come easily and others seem frustratingly distant.

There's so much conflicting information.

That's why I've broken it down into 5 easy habits. You don't need to spend all your time on this. In just 10 minutes a day, this book will help your manifesting skills skyrocket.

You'll be able to:

Create more ease in your life.

Learn how to clear your mind in just 10, 5, or even 2 minutes.

Understand the key missing step to becoming emotionally healthy.

Let go of thoughts that aren't serving you.

Feel appreciation that isn't forced.

Design a routine that simply prepares you for vibrational success.

Manifesting your dream life is first and foremost about getting the little things right.

Click to get your copy today.

How to Apply StarkTape Kinesiology Tape. Best Kinesiology Taping techniques: Step-by-step guidance for taping knees, elbows, shoulders, ankles, shins, wrists, hamstrings, back, neck & arms.

Many of StarkTape kinesiology tape applications may look similar, but the tapping can be applied for different purposes.

For example, a taping for muscle tightness may look like a taping for muscle weakness.

The way how tape is applied can determine how it works on the soft tissues.

It is very important to read the directions of each of the taping methods carefully before applying the tape.

A correctly tapping application can enhance the therapeutic benefits.

In this book you will find clear step-by-step instructions and helpful photos, kinesiology cutting techniques and strip applications, skin preparation before taping, removal of the tape and much more.

You will learn how to apply StarkTape kinesiology tape using:

- I application

- Y application

- X application

- Fan application

- Donut application

- Web application

Also, will show you how to tape the most common injuries and conditions on the body, such as:










ELBOW - MEDIAL PAIN (Golfer`s Elbow)



THUMB - PAIN (De Quervain`s Syndrome)













Remove Facial Hair for Women: How to Get Rid of Facial Hair Naturally at Home

Remove Facial Hair for Women - How to Get Rid of Facial Hair Naturally at Home

Book preview:

Every female desires her face to look attractive, soft and smooth and with no facial hair. Development of face hairs is organic. Nevertheless, when there is excess development of hair on neck, chin, on the upper lips, cheeks or forehead, it causes embarrassment as well as it influences the self-confidence of the you. The factor for excess growth of facial hair consists of adjustments in hormone degrees in the body system, uneven menstruation, some medicines and also because of hormonal modifications during pregnancy.

Though there are approaches such as shaving, laser therapy and waxing available to remove facial hair, they may be painful, time consuming as well as may cause damages to the skin. The natural home remedy are the best technique to eliminate facial hair as they are effortlessly offered as well as lack any type of side-effects. There are different methods for hair extraction as well as the benefits and drawbacks of these techniques are reviewed below. This will give you the details why natural home remedy are a much better choice for face as well as body hair extraction.

How To Get Rid Of Facial Hair Home Remedies

There are lots of natural ingredients available in your cooking area, which can be made use of for reliable facial hair removal. Though it spends some time to reveal the effect of the treatment, they will certainly not destroy your skin and also are affordable. Below are several of the home remedies for getting rid of facial hair

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Preconception: Improve Your Health and Enhance Fertility: A free prequel to Pregnancy, Childbirth, & the Newborn

Pregnancy, Childbirth, and the Newborn is one of the bestselling and most comprehensive books about pregnancy, childbirth, and newborn care on the market. Now completely updated, expanded, and redesigned, this authoritative book is the "bible" for expectant parents and childbirth educators.

Here is a free sample chapter for you!

In this chapter, "Preconception: Improve Your Health and Enhance Fertility", you'll learn about:

Emotional wellness


Health care


Enhancingfertility andthe odds of conception

Concerns about infertility

Planning ahead: maternity care choices

If you like this sample chapter, look for Pregnancy, Childbirth, and the Newborn.

The Award-Winning ResourceRecommended by Experts& Loved by Parents

Parents love this bookbecause it puts them in control by explaining a wide range of options, information, and questions to ask, so parents can find what works best for their health situation, personal goals, and priorities.

Experts love this bookbecause it's based on the latest medical research and recommendations from leading health organizations. It's practical--rooted in the real-life experiences of new families. The five authors bring a combinedtotal of 150 years of experience working with expectant and new families as educators, nurses, counselors, doulas, physical therapists, and lactation consultants. They have attended hundreds of births, heard thousands of birth stories, and assisted innumerable new parents in adapting to their new lives. Not only that, the authors have a combined total of 12 children and 12 grandchildren. All of this experience allows them to write with compassion, understanding, and wisdom based on what really works in the real-world of parenting.

The companion websiteoffers even more details on select subjects, including lists of all the best resources on eachtopic and worksheets to guide parents' decision-making process. The website also includes a bonus chapter onpre-conception, which provides ways to improve your health and fertility before pregnancy begins.

12 Health and Fitness Mistakes You Don’t Know You’re Making (The Build Muscle, Get Lean, and Stay Healthy Series)

Do you believe that your genetics are preventing you from making great gains in the gym?

Do you do certain exercises because they're supposed to "shape" your muscles?

Do you stretch before lifting weights to prevent injury or increase strength?

When doing cardio, do you shoot for a "target" heart rate zone to burn the most fat possible?

If you answered "yes" to any of those questions, you're in good company as most people do the same.

But here's the kicker: There's NO science behind any of it. Quite to the contrary, however, science actually disproves these things.

Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled "gurus," it's becoming harder and harder to know how to get in shape.

12 Health & Fitness Mistakes You Don't Know You're Making was written to debunk some of the most common and harmful myths in the health and fitness industry.

Download this book today and learn the truth about 12 myths and mistakes that ruin people's efforts to get fit.


With this book you'll also get a free 31-page bonus report from the author called "The No-BS Truth about Building Muscle, Getting Shredded, and Staying Healthy."

In this free bonus report, you're going to learn the true fundamentals of building a lean, muscular body without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements.

Dating Guru's 101 Conversation Starters: Expert Icebreakers for amazing dates so you'll never run out of things to say (Dating and Relationship Expert Secrets)

101 Dating Questions to Start Amazing Conversations

Free bonus dating expert tips for singles - get my VIP advice send to you weekly

> ( just copy and paste into your browser)

Are you tired of running out of things to say on a date? Would you like to be able to approach new people and start conversations quickly and easily?

If so, this short book is exactly what you need to guarantee your conversation never runs dry.

Written by the UK's top Dating Coach and Dating Expert , James Preece, you'll learn the secrets of exciting discussion subjects and what singles really want to talk to you about.

You'll discover simple ways and conversation starters to ensure you always have something fun and useful to talk about. This will ensure you get a second, third date and ultimately a relationship. You can make sure they are really listening and read their body language to tell if they are interested or not.

There's even a section on speed dating which is a fantastic opportunity to practice your new found skills.

However, the best part of the book is the 101 Ice breaking dating questions that you can use to stimulate your conversation.

Reviews: "The questions are a bit like psychological profiling, but are actually very clever for the person asking the questions if they know how to work someone out from them"

"Very useful advice for people who want to get more out of Speed Dating" Meera Patel

Getting started on Classical Latin

Latin is the basis for many languages in the world. This free course, Getting started on classical Latin, will introduce you to learning Latin. You will look at the links that exist between Latin and English, examine the structure of sentences and gain an awareness of the fundamentals of pronunciation in Latin. This OpenLearn course will allow you to assess whether you would like to learn more.

The Sperm Meets Egg Plan: Getting Pregnant Faster

The Sperm Meets Egg Plan is a step-by-step guide to achieving pregnancy without taking invasive tests, charting temperatures, or making mistakes in predicting your ovulation that result in mistimed attempts at fertilization.

Designed by Deanna Roy after months of trying made her believe she had a fertility problem, the plan will help you time intercourse whether you have a typical or atypical cycle. It includes adjustments for common fertility problems, what to do if you are over forty, and considerations for trying again after a pregnancy loss.

This booklet includes 40 pages of instruction plus a 10-page sneak peek of Deanna's book Baby Dust. It should be a free download.

This booklet is a THANK YOU to all the women who have supported Deanna's web site since the loss of her first baby in 1998.

Sportiveur: A Beginner’s Guide To Training For, Completing and Enjoying Your First Sportive

Are you just starting out on your road cycling quest and looking for useful, non-intimidating training advice?

Perhaps you've signed up for your first sportive and the fear has set in. You've got charity money riding on this - it's vital that you finish!

More than that, you want to have fun and put in a strong performance.

'Sportiveur: A Beginner's Guide To Training For, Completing and Enjoying Your First Sportive' takes new road cyclists from total beginner to successfully completing their first sportive within a matter of months.

My Sportive Story:

I'd owned and commuted on a bike for years, but when I discovered I had a place on the 100-mile RideLondon sportive, I was both terrified and excited. And then a bit more terrified.

Over the following six months I learnt a lot - about training, the equipment, the bike, the clothing. What to eat and drink. How to stay safe.

Essentially, I discovered what worked and what didn't, for a busy family man with precious little time and money to expend on cycling.

I wrote Sportiveur to help other novice cyclists counter their fears, heighten their excitement and maximise their enjoyment of their first sportive challenge.

I'm A Founding Member Of The 'League Of Cyclists Against Information Overload':

From the outside, road cycling may seem complicated and overwhelming: the bike, components, training theory, maintenance and repairs, safety and road etiquette.

Sportiveur tells you what you need to know, in layman's terms, without any unnecessary (time-consuming..., confusing...) blart.

In this book, you'll learn:

How to choose the right sportive bike for you

What clothing you need (and what you certainly don't)

How to train effectively and how to fit that training into your busy lifestyle

What to eat and drink whilst training, both on and off the bike

What equipment is worth the money and what isn't

Exactly what you need to know in order to complete your sportive event and have fun doing so.

Worried You're Not Very Good At Following Training Plans?

Erm, yes. Same here. A busy life, with family and work, rarely allows me to follow a training plan perfectly.

But 'perfect' is not required in order for you to complete and enjoy your target sportive.

In my guide I describe my journey towards completing the 100 mile RideLondon-Surrey sportive in August 2013. I reveal my fears, mistakes and missed training sessions, and what I did in order to successfully complete the event in a time that I was proud of.

You'll discover the volume of training required by a distinctly-average cyclist to complete a 100-mile sportive. [Hint: You might be pleasantly surprised].

Who Should NOT Buy This Book?

If you own more than one road bike, and you're a frequent participant in long distance and/or challenging terrain sportives, this isn't the book for you.

I wrote this book for the novice cyclist looking for straightforward, no-nonsense advice on how to prepare for a sportive, without spending too much money on equipment, and too much time being baffled by quasi-scientific training babble.

About The Author:

I am absolutely unqualified to write a guide to road cycling. And perhaps that's why you should read it.

Seeking training advice can sometimes be intimidating, learning from athletically-blessed coaches that can't really understand the needs and insecurities of novice cyclists. My athletic 'gifts' mean that I'm destined to remain a mediocre cyclist. I feel your pain.

Like you, I don't have limitless cash for buying bikes, clothing and equipment, or unlimited time in which to train.

I wrote 'Sportiveur' to help you achieve more with less.

Dressing Your Truth: Discover Your Type of Beauty

Carol Tuttle has created a sensation that is changing the lives of women around the world and is giving real answers to real questions about beauty: Do I have to be skinny to be beautiful? Why don't the latest styles and trends work for me? Why do I have a closet full of clothes and still feel like I have nothing to wear? Is plastic surgery really the only answer to keep me from looking old? Why do I keep spending money on clothes that I don't love? Carol's revolutionary Beauty Profiling is a whole new way of looking at yourself and your beauty. Beauty Profiling helps you discover what Type of woman you are a bright/animated woman, a subtle/soft woman, a rich/dynamic woman, a bold/striking woman. Once you know your Beauty Profile, you are ready to start Dressing Your Truth!

The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection

Lose That Jiggly Belly Without Having to Exercise for Longer than 15 Minutes!What if you could dramatically increase your weight loss by even five to ten times and target unwanted belly fat? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family or relax? The author of twelve highly acclaimed health & fitness books, Dale L. Roberts, presents his ten standing ab exercise workout plan that requires less than 15 minutes. Based on nearly a decade of developing quality workouts that maximize the most from limited time-Roberts answers the question: What are the secrets to getting rid of belly fat without having to work tirelessly for hours at a time? In this book, you'll learn: How to target that problematic muffin top or extra pudge around your midsectionWhy you DON'T have to roll around on the floor to get great absOne fifteen-minute abs program that you can use anytime, anywhereThat you need NO equipment at all for a strong coreWhy standing up is more effective for fat loss than lying downScientific data about how standing up improves your chances for life expectancyA variety of other tips to get the most from ANY workout or exercise planHow to keep your ab workouts brief, so you enjoy the finer things in lifeAdditional tips & techniques to use for your current exercise routineBONUS: Get an exclusive FREE offer for a report of "The Ten Best Fitness Tools to Get More Results in the Least Time"And, much more!Buy this book NOW to stop wasting time and finally strip away that belly fat once and for all! Pick up your copy today by clicking the BUY NOW button at the top of this page!

White Teeth Instantly : How to Whiten Teeth at Home Instantly

White Teeth Instantly - How to Whiten Teeth at Home Instantly

Book preview:

Practically 18 % people 'normally conceal their teeth in images.' Having wonderful teeth is very important in our culture today. Do you have yellow or tarnished teeth? The sad truth is some people, regardless of the amount of times they clean their teeth, have actually stained teeth from consuming coffee, tea, as well as or smoking cigarettes.

Your teeth are among the first things individuals notification. They are a sign of health in addition to self-confidence. When making an impression, having teeth that look like you do not brush them can send a signal that you do not truly care about on your own. That doesn't want to have an attractive smile with white gleaming teeth? The good news is I have 6 methods to naturally lighten teeth and some suggestions on Ways to Whiten yellow tarnished teeth.

How To Whiten Teeth At Home Naturally Brush After Consuming or Eating

The best way, but not constantly the simplest is to simply brush your teeth after consuming or consuming something. This takes a great deal of persistence and also can also be kind of hard depending on where you go to the moment. Most food does not stain teeth, however if you are a coffee drinker or if you smoke, you could basically trust having discolored teeth from discoloration. If this is the case then having your teeth cleaned every three months could remain in order, besides trying several of the all-natural remedies provided right here

How To Whiten Teeth At Home With Baking Soda as well as Hydrogen Peroxide

This works fantastic as an all-natural teeth whitener. Many individuals validate to the fact that it does make their teeth look whiter. Mix a percentage of hydrogen peroxide with a small amount of baking soda to make a paste. Brush your teeth as usual, making sure you brush those back teeth as well. Hydrogen peroxide is an anti-bacterial agent and functions terrific as an overall mouth as well as gum cleaner and keeps the mouth devoid of germs.

Sodium bicarbonate is a gritty compound like sandpaper so take care that you have enough hydrogen peroxide mixed in with the soda because if you don't it could effectively scrub the enamel straight off your teeth and also enamel does not grow back. The paste ought to not be abrasive whatsoever, and in fact it need to be a runnier paste than a rigid paste.

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Bad Breath Treatment : How to Cure Bad Breath Naturally

Bad Breath Treatment - How to Cure Bad Breath Naturally

Book preview:

Just what's a lot more embarrassing and also socially undesirable compared to the remains of a spinach salad speckled throughout a toothy grin? Yes, it misbehaves breath.

Bad breath. A stink rising from the mouth. It's not a medical emergency situation, of course, yet some 25 to 30 percent of the world's populace suffer with this stressful issue.

The beginnings of bad breath are not strange: tooth decays, gum condition, poor dental health, coated tongue (a white or yellow finish on the tongue, usually as a result of swelling) are among one of the most typical. Hundreds of germs reside in our mouths as well as some of them- on the tongue or below the gumline or in pockets produced by gum illness in between gums as well as teeth, for example- create sulfurous smells. Other sources may include malnutrition (fat malfunction gives your breath a fruity odor), uncontrolled diabetes mellitus, as well as completely dry mouth (spit has an antimicrobial result). Infections such as aching throat or sinusitis, or intestinal disorders, such as heartburn, ulcers, and also lactose intolerance, additionally cause bad breath.

Bad breath can be intermittent too. Food as well as beverage, such as garlic, onions, coffee, and also liquor, could briefly cause bad breath. Smokers likewise experience it.

How To cure Bad Breath At Home Naturally

1.If you wear dentures, remove them at night as well as tidy to get eliminate microbial accumulation from food as well as beverage.

2.Consume lots of water as well as swish great water around in your mouth. This is particularly helpful to freshen "morning breath.".

3.Brush after every meal and floss, preferably two times a day.

4.Replace your tooth brush every a couple of months.

5.Set up regular oral appointments and also cleanings.

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Greasy Hair Treatment : How to Get Rid of Greasy Hair Instantly

Greasy Hair Treatment - How to Get Rid of Greasy Hair Instantly

Book preview:

One of the best ways to get eliminate oily as well as oily hair quick overnight is to wash your hair with a good quality oil cost-free shampoo to remove the sticky oils from your hair as well as scalp. Various other means are to apply the natural home remedy laid out in this short article on a regular basis, utilizing inexpensive all-natural active ingredients like baking soda, apple cider vinegar, aloe-vera, lemon and egg yolk, to keep the grease and even oil in your hair controlled.

How To Get Rid of Greasy Hair Fast

1.Do not Clean Your Hair Daily - When you wash your hair, you eliminate the all-natural moisturizing oils. Daily cleaning of hair can lead your oil glandular to go over-drive and also generate even more hydrating oils to compensate for oil loss, making your hair greasy and also sticky with oil. Clean your hair with an excellent oil removal hair shampoo not more than three times a week to obtain rid of oil from your hair.

Note: During initial number of weeks your hair might look oily in between hair cleaning, as your scalp is still made use of to creating greater oil. Continue with this regular for points to get in balance.

2.Ditch The Hair Conditioner - Use conditioner sparingly, as it is not essential when your scalp is generating too much oil to keep your hair from drying out. Some hair experts claim for advising to avoid conditioner completely until your greasy hair problem is fixed, or to apply it just to the ends of the hair. Including more conditioner to your hair could make your hair obtain oily much faster, calling for too often hair cleaning and even activating the pattern of oil overflow.

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12 Healing Herbal Recipes: Herbal Medicine The Delicious Way

Putting the healthiest foods possible into our bodies at mealtime three times every day represents the most efficient way of promoting health. If you are interested in maximizing this health strategy by incorporating highly medicinal and nutritive herbs and spices, then this book is for you.

There exists a line between nutrition and herbal medicine that represents a very gray area when it comes to our diet. This book is about that line - and how to discover delicious foods that provide not only nutrition, but also many medicinal benefits. These cross-over foods, as I like to call them, include some of nature's most potent herbal remedies. Not only do they offer herbal healing, but they also provide a high level of vitamins, minerals, healthy fats, amino acids, energy giving carbs and essential fatty acids.

In modern society, our main food sources purchased at grocery stores and restaurants are often lacking in necessary Vitamins and Minerals, and are abundant in artificial ingredients, dangerous additives and excess fat and sodium. As a result, many of us are nutrient deficient and sick.

The 12 recipes in this book all include herbs and foods that are nutrient dense and medicinally dynamic. Incorporating these amazingly sumptuous dishes into your diet can bring your level of natural wellness up to a higher level.

"12 Healing Herbal Recipes: Herbal Medicine The Delicious Way" focuses on super foods and herbs like Basil, Cayenne, Dandelion, Thyme, and many more. Each recipe is complete with a nutritional summary and breakdown of the featured herbs.

Enjoying herbal remedies and nutrient dense foods (sometimes they are one and the same!) as part of your regular meals translates into the best bang for your buck when it comes to eating healthy (and I don't just mean money savings!). These are all recipes that I prepare regularly - they have all been developed by me over the years and have been personally taste tested by my family, my friends and me.

Discover how herbal remedies and healthy spices can be integrated into your diet with these twelve easy recipes:

Mango Cilantro Salad

Passionflower Blend Tea

Carob Flax Fudge

Super Hummus

Creamy Mushroom Soup

Pickled Garlic

Cold Curried Rice Salad

Dandy Green Smoothie

Spicy Guacamole

Chaga Coffee

Herbal Marinara

Basil Pesto

Download today and start making the most of these amazingly simple herbal healing recipes!

How to Lose Belly Fat Fast For Men and Women

Would you give anything to have a flat, taut tummy? Do you envy the people who are able to walk around with their midsection showing because all you see are the lines of their well-defined muscles? Would you like to know how to transform your belly into one that looks like theirs?

Not only is belly fat unsightly, but it's dangerous. The more white stuff you have around your midsection, the higher your risk of certain serious health conditions. So, losing weight around your waist is not only beneficial to your vanity, but your health too.

If this is you, not to worry! With a little education and direction, you can have the abs that will have other people wondering what you do to look so good in your tight clothes and midriff revealing shirts.

In this ebook you'll find out:

* How eating certain foods affects whether or not your tummy is firm and sculpted or round and bloated

* The #1 way to turn your metabolism into an efficient fat burning engine that will melt the weight right off your body

* What to do to lose those hard to fight cravings that derail even the best of intentions

* Why "diet" foods make you belly fat, and which ones you need to really watch out for

* Which beverages aid in trimming your tummy and which ones make you balloon out

* The best, most efficient exercises to get the abs you dream of

* Whether your sleeping pattern could be making you hang on to excess fat in your midsection

* What breathing has to do with helping you create a firm core

If you're looking for the one and only way to lose belly fat, look no more. This report will answer all the questions you've been dying to answer, and even some you didn't know you had! Follow the recommendations and guidelines in this guide and you'll be the one others look at and think, "I wish I had their abs!"

Marriage & Relationship: Keeping the flame alive: The ultimate guide to deepening, strengthening the connection, rekindling the relationship, rebuilding ... marriage of convenience, intimacy, love)

Use These Very Powerful Tips to Improve Your Relationship TODAY!

This book is not only for those who are already married. This is a book meant to help anyone interested in having a healthy long-term relationship.

Maybe you decided to read this book because your marriage is going through some turbulence and having a stable relationship may seem like an unrealistic expectation at this time, but you are still willing to try to save it.

Maybe you decided to read this book just because you are savvy and know that it is important to try to better yourself by reading books and observing successful couples to continuously improve your relationship. Either way, you need this book.

In the chapters of this book, I will address a few points that can help you determine how you can not only improve your relationship with your partner, but also improve the relationship you have with yourself.

I invite you to open your mind, stop all preconceived ideas from getting in the way of this amazing change that you are about to experience.

Shut down your ego and open yourself up to absorbing all the information provided in this book that can take you, and your partner, to the next level.

You're about to discover how to make your life within your couple a better life.

Here Is a Preview Of What You Will Learn

How to know yourself betterHow do men and women's brains workHow to understand each other's behaviorsHow to better the communication between you and your mateHow to manage conflicts within the coupleHow to overcome crisisHow to rebuild romanceHow to implement healthier habits to make your life a happier lifeAnd Much, much more!

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Dark Spots Treatment : How to Get Rid of Dark Spots on Face Home Remedies

Dark Spots Treatment - How to Get Rid of Dark Spots on Face Home Remedies

Book preview:

Numerous black areas or dark patches can be effortlessly lightened or eliminated to bring back a beautiful face skin tone. Dark areas, spots and also various other marks on the face may result from excess secretion of melanin on the skin.

Some factors that can cause this condition include over exposure to the sun, bodily hormone discrepancy, maternity, certain medications, vitamin deficiencies, absence of rest as well as too much anxiety.

Areas and also spots on the face can be embarrassing or even cause low self-confidence. Fortunately, there are numerous possible therapies, such as acid peels and laser surgical treatments. Simple, organic homemade solutions likewise may decrease the appearance of spots as well as various other blemishes on your face.

How To Get Rid Of Dark Spots On Face With Lemon Juice

A quick as well as very easy remedy can be discovered in your cooking area or your local grocery store- lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It's easy to use.

1.Place some fresh lemon juice on a cotton sphere and also scrub it straight on the impacted skin location.

2.Enable it to dry and then clean it off with simple water.

3.Continue using this dark spot extraction natural home remedy for at the very least two weeks to obtain the desired outcome.

If you have delicate or vulnerable skin, you can dilute the lemon juice with simple water, rosewater, or honey. You can likewise make use of lime juice to obtain rid of black areas, using it similarly as described above.

How To Get Rid Of Dark Spots On Face With Buttermilk

Buttermilk is also helpful in eliminating dark spots. Like lemon juice, it likewise helps discolor blemishes as well as black areas yet without triggering burning experience.

1.Take 4 tsps of buttermilk.

2.Add two teaspoons of fresh tomato juice.

3.Mix the two components (both have excellent whitening residential properties) and then apply.

4.Clean it off after 15 mins.

The lactic acid in milk too, will slowly lower skin pigmentation, as well as lighten and also tone your total skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk as well as swab it directly on your places. Leave it on for around 10 mins then clean it off Put milk on a cotton ball and dab it directly on your spots. Repeat this treatment twice daily for four to five weeks.

You could additionally prepare an option by mixing milk and also honey and also apply the option to your dark areas, leaving it on for 10 mins.

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Understanding Men: Know What He's Really Thinking, Show Him You're The One, Why Men Pull Away, Why He's Afraid To Commit & How To Read Him Like A Book (Relationship and Dating Advice for Women 1)

Learn Secrets About How Men Think, What Their Words & Actions Really Mean That Most Women Will Never Know

It's time to learn the secrets about how men think and how to be that women he'll never want to let go. In Understanding Men, that's exactly what you'll get:

Learn The Secret Psychological Loophole In The Male Mind

The Key Differences Between Mature & Immature Men

How To Spot A Good Guy Worth Keeping

Understanding The Man That Wants To Capture Your Heart

Why Men Need Distance & How To Not Push Him Away

The 5 Questions To Find Out How Well A Man Handles Relationships

The Biggest Reason Men Run Away

7 Keys To Sharing Your Needs & Wants Without Turning Him Off

Two Types of Male Commitments

Discover How To Make Him Crave You & Keep His Attention

Why Men Cheat & How You Can Prevent It

The 7 Ways Women Make Men Lose Interest Slowly

The 6 Ways To Communicate Your Feelings & Bring Him Closer To You

Using The Power Of The Pussy To Communicate In The "Male Language"

How To Get The Guy & Show Him You're The One

The Top Four Ways To Show Your Interest In Him & Keep Him Interested

Learn Who's In Charge Of The Relationship

What To Say & Do That Makes A Man Want To Commit

Do You Say These Things?... It Scares Men Away

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Cross Training WOD Compilation: 35+ Workouts to Lose Weight & Build Muscle (Bodyweight Training, Kettlebell Workouts, Strength Training, Build Muscle, ... Bodybuilding, Home Workout, Gymnastics)

Cross Training WOD Compilation: 35+ Workouts to Lose Weight & Build Muscle

Torch unwanted fat and build lean muscle with these quick, easy to follow workouts!

BONUS - exclusive content upon redemption.

Regardless of your gender, age or current fitness level these workouts were designed to give you the results you deserve

Here is A Preview Of What the Cross Training WOD Compilation contains:

A list of the health benefits of Cross Training

In depth terminology to help you understand the abbreviations and lingo used in Cross Training

Benchmark workouts - designed to test you and track your progress

A mixture of assorted workouts including bodyweight workouts, running workouts, kettlebell workouts and more!

My ONLY exercise equipment recommendations (must read!)

And Much More!

Download your copy today!

Take action today and download this book today, free of charge.

Now there's no excuse not to get into the best shape of your life... I will provide you with the information; all you need to do is apply it to achieve the body of your dreams.

Wash Makeup Brushes Instantly: How to Wash Makeup Brushes Fast and Safe

Wash Makeup Brushes Instantly - How to Wash Makeup Brushes Fast and Safe

Book preview:

Exactly how frequently do you wash your makeup brushes? Although this tends to be the something we most forget, it is among one of the most crucial points we can do! Makeup brushes are an investment as well as we intend to make sure you obtain all you can from them. Makeup brushes can be a breeding ground for virus. Think about just how much microorganisms is on your face daily. Virus and natural oils transmit onto your brushes whenever they are available in contact with your skin. And if you are utilizing them on customers, you could be grabbing bacteria and also transferring them onto other individuals including you.

How To Wash Makeup Brushes : The Benefits

Wash your makeup brushes regularly will help remove :

-Old Makeup

-Dirt as well as Debris

-Dead Skin Cells



One more advantage of keeping your makeup brushes tidy is softness. Makeup build-up on your brushes can make them really feel scratchy. Cleansing your brushes often will aid maintain them soft and also flexible. This is especially wonderful for individuals with sensitive skin.

So exactly how commonly should you clean your makeup brushes? Ideally, as soon as a week otherwise even more, this will certainly help maintain your brushes life expectancy. Clean your brushes at night and also allow them to dry so they will await the following day, or right after your apply your makeup. You simply wish to make sure you allow enough time for them to completely dry thoroughly before making use of.

Listed below we are visiting provide your a few of the most effective and most budget-friendly methods to clean your brushes.

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The Girl and the Ghosts Free Sampler: The true story of a haunted little girl and the foster carer who rescued her from the past

The Girl and the Ghosts can either be read as a full-length eBook or in 3 serialised eBook-only parts.

This is PART 1 of 3.

Author Angela Hart is an experienced foster carer; The Girl and the Ghosts is the moving true story of her experience fostering one little girl with a heavy burden to carry.

Seven-year-old Maria holds lots of secrets. Why won't she tell how she got the bruises on her body? Why does she run and hide? And why does she so want to please her sinister stepfather?

It takes years for devoted foster carer Angela Hart to uncover the truth as she helps Maria leave the ghosts of her past behind.

Ten Minute Yoga for Stress Relief, Focus, and Renewal


In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us through our world.

Ten Minute Yoga for Stress Relief, Focus, and Renewal is the short version of my full hour-long routine. It can be used when you travel, when you're busy, and pretty much any other time that you need to keep your time quick. Both this and my full-length yoga book are FREE on all systems.

Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.

Join us to take that first step forward into a healthier, happier you.


Ten Minute Yoga for Stress Relief, Focus, and Renewal is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters. It is the short version of my longer yoga book, which is also free. Together they ensure you are able to do yoga every day no matter what life throws at you.

If you have never done yoga at all, I highly recommend you start with a live human being helping you in person. That person can ensure you hold the poses in a healthy, safe way. If you don't have access to a human, at least use a video of some sort to see the poses in motion. It's like learning the harp or learning to swim - you need to see how the whole body moves. My book then helps you understand my personal sequence of poses, to create an atmosphere of stress relief and forgiveness.

Feel free to contact Lisa if you have any questions about her routine - she's happy to help!

Eyebrows Threading: How to Thread Eyebrows at Home Like a Pro

Eyebrows Threading - How to Thread Eyebrows at Home Like a Pro

Book preview:

OK, so I probably cannot out-thread your neighborhood eyebrow service technician in a speed contest, however I've been very pleased with my eyebrow shape and upper lip smoothness ever since I discovered how to string from a shadowy YouTube clip one year back.

I don't indicate to be a braggart, as well as much be it for me to inform a person that they ought to remove their very own brow, lip or chin hair, or for my suggestions to take business far from that amazing threading area that every person's jazzed regarding; however I noticed that charm authors sing the many applauds of threading yet purely suggest specialist services.

I have been threading for the past year or so and also it's actually, actually easy once you are able to control your non leading hand while searching in a mirror, which is disorienting at first.

I prefer the ease of threading my own eyebrows as well as lip fuzz, because 1) it's free, as well as no auto parking, and so on 2) it's simple 3) it's non-irritating to my skin 4) it's more hygienic compared to tweezing 5) slow, awkward threading is still, for me, method faster compared to plucking and also superior to at-home waxing and also 6) threading obtains those little hairs that waxing and tweezing cannot constantly grasp.

You could thread not long after a shower with wet hair and skin, or in your vehicle with makeup on (I've done it- it still functions). Besides the area between my eyes, it has not created inflammation, bumpy skin or in-grown bumps- an issue for me with shaving.

The threading hair extraction strategy could also get splinters out! I've done it with those frustrating little plant thorns that are hard to see. You cannot use this method to grab a splinter if it's on among your hands though, as you need both of them to thread, however you could thread somebody else's splinter, or show somebody else how to do it.

Essentially, my beauty tips double as great back-country skills to have.

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Get Rid of Calluses: How to Get Rid of Calluses Quickly at Home

Get Rid of Calluses - How to Get Rid of Calluses Quickly at Home

Book preview:

Having healthy and also appealing feet year-round is very important, yet it becomes a lot more vital during the summer when we're ready to show our feet off in some charming shoes or while sashaying on the coastline. An approximated 87 percent of grownups in the U.S. have some sort of foot problem and also among the most usual problems is calluses. Calluses may not be as unpleasant or unattractive as their buddies, corns, however they are equally as rugged and tough.

The spots of tough skin typically base on the round or heel of the foot, where one of the most weight is positioned. As we grow older, the padding on the bottoms of our feet comes to be thinner, creating calluses to establish more effortlessly. If you're between pedicures or wish to look after your feet inexpensively in your home, there are a number of all-natural DIY solutions to get eliminate calluses and avoid them from developing.

How To Get Rid Of Calluses : Simple Steps

If you're serious about getting smooth feet, you can successfully eliminate calluses using a three-step process of soaking, scrubbing and also drying. Experiment with the different methods until you discover the method that functions ideal for you.

How To Get Rid Of Calluses : Soaking

-Baking soda - Add 3 tablespoons of baking soda to warm water as well as saturate your feet for Thirty Minutes to get rid of the dead skin.

-Chamomile tea - Make a pot of chamomile tea and soak your feet for Thirty Minutes. Wash your feet with soap and water to get rid of any sort of staining from the tea.

-Apple cider vinegar - Saturate a piece of bread in ACV for 10 hours to form a paste. At bedtime, apply the paste to your calluses and also wrap your foot with a bandage or plastic bag. Use over night as well as rinse feet with cozy water in the morning.

-Epsom salt - The timeless soak! Saturate feet in warm water with Epsom salt to soften calluses and draw out contaminants. The salt additionally aids scrub the calluses off.

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Bags Under Eyes Organic Treatment : How to Get Rid of Bags Under Eyes Fast Naturally

Bags Under Eyes Organic Treatment - How to Get Rid of Bags Under Eyes Fast Naturally

Book preview:

Wrinkled eye bags and dark circles that seem like a dropping shadow are sure a visual problem for every of us. Occasionally these take place in early childhood, and over time they are much more noticeable.

If you see a panda as opposed to on your own in the mirror, do not run scared! It is not your identity, it is just those unpleasant dark circles around your eyes that appear as an outcome of way too much partying or merely burning the midnight oil.

"You can tell the day by the morning" certain applies to this. To have a great kick-start in the early morning as well as fresh looks, check the adhering to ideas and get rid of the bags under your eyes.

Just what creates these "bags" under your eyes?

Dark circles are an indication that your body system sends in an effort to show that there is something in your body system that does not work appropriately.

It is thought that these take place as a result of tiredness and also insufficient sleep, which does not necessarily which means to be the case; there is a large range of factors that set off the incident of dark circles.

In clinical terms, dark circles are safe and they are only noticeable in people that have an enhanced coloring compartment under their eyes. They can also appear due to sensitivity of thin skin, under which you could discover veins and veins.

Dark circles also look like a result of water retention, kidney troubles, inadequate metabolic rate, and in some cases even anemia.

Have you saw that dark circles generally show up in spring? Well, if that is your situation, you most likely have an allergic reaction that you do not know of. Plant pollen allergic reactions trigger dark circles, so ensure you visit a specialist for a complete check-up.

The skin around your eyes is four times thinner compared to the skin on other areas of your face. It is likewise much more pigmented, particularly in individuals with darker skin tone.

In addition, the skin around your eyes goes through quick motions that you are not also aware of; throughout the day, you blink around 15,000 times. Wind, sun, cool and completely dry air additionally leave marks on this certain location of your face.

How To Get Rid Of Bags Under Eyes Naturally

You could utilize different all-natural creams to obtain eliminate eye bags or dark circles. Exactly what is even a lot better, you could make these in the house. Here are some tips on how to get rid of dark circles in the comfort of your own home:

How To Get Rid Of Bags Under Eyes With Sliced Cucumber

This is one of your grandma's earliest keys concerning natural home remedy. An item of cucumber will certainly sure do the trick. Cold cucumber pieces are 95 percent water and they make your capillary tighten and briefly decrease puffy bags.

This method is taken into consideration to be the least expensive around, as well as it is equally reliable. Take a cucumber out of the refrigerator and also slice some. Put the slices onto your eyes and ensure they cover the bags also. After 10-15 mins the bags will go away.

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Whiten Teeth Naturally : How to Whiten Teeth Fast at Home Naturally

Whiten Teeth Naturally - How to Whiten Teeth Fast at Home Naturally

Book preview:

If you smile into the mirror and also are uncomfortable concerning your not-so-pearly-whites, you're possibly questioning how to whiten teeth fast. Due to the fact that, honestly, when you barely have the power to remove your make-up at the end of the day, time is of the essence.

"The main wrongdoers of yellow teeth are maturing, smoking cigarettes as well as dark caterings or drinks such as coffee, red wine, black tea, soda pops, dark sauces as well as various fruits like blueberries," claims Dr. Kevin Sands, a star cosmetic dental professional who deals with everybody from the Kardashians to Emma Rock. "These items are high in pigment-producing substances that stick to tooth polish.".

Do not stress, we're not asking you to quit your morning coffee or night glass of wine in search of whiter teeth. Since the discolorations that originate from these pigmented caterings as well as beverages are on the outer layer of your teeth, they can be gotten rid of, explains star cosmetic dentist Dr. Desiree Yazdan MS, DDS.

Right here, we have actually rounded up all the simple methods you could lighten teeth at home- from quick teeth-whitening sets to natural teeth bleaching concepts. So what are you waiting for? Your megawatt smile is waiting, as well as it just takes minutes to get whiter teeth.

How to Whiten Teeth Fast: Eat More Strawberries.

Dental practitioners tell us we ought to brush after every dish, yet sometimes it's merely not possible. The (delicious) option: Consume strawberries for dessert. The red fruit has a high percentage of folate, which naturally exfoliates and cleanses your teeth, says Irwin Smigel, DDS as well as developer of SuperSmile.

How to Whiten Teeth Fast: Do not Brush Your Teeth Excessive.

Or also difficult. Coffee, wine as well as tea are common teeth-staining wrongdoers, and also aiming to scrub them off also hard with your tooth brush can additionally remove your polish, explains Yazdan. "The underlying dentin is yellow so the teeth end up being yellow." Sands adds that over-brushing can also create your gums to decline.

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Frizzy Hair Natural Treatment: How to Get Rid of Frizzy Hair Fast & Naturally

Frizzy Hair Natural Treatment - How to Get Rid of Frizzy Hair Fast & Naturally

Book preview:

Have you obtained the frizzy type of hair that makes you look like you've merely been electrocuted? Do you have an uncontrollable, unrestrainable mass of dry, frizzy hair that provides you a bad hair day on a daily basis of the week? Then continued reading, as we give you our top ideas on ways to eliminate frizzy hair using only organic active ingredients:

How To Get Rid of Frizzy Hair Naturally


It might not smell that great, however vinegar is an excellent and organic means to deal with frizzy hair. Just include 1 tbsp of apple cider vinegar to a cup of water and also massage into your hair and scalp; it will problem the hair, include shine and even help to eliminate dandruff as well. Rinse completely after 5-10 minutes! Do it once or twice a week and see terrific results.


If you are seeking solutions on how to remove kinky hair, don't look even more compared to your kitchen area. To nurture and also bring the luster back to your hair, whip one egg into some temperate water and even apply it to your hair, massage therapy carefully. Wash out with warm water as well as not hot though, or you'll wind up with an omelette on your head! No should hair shampoo. Condition as usual.

Avocado hair mask

An additional one from the kitchen area: mash one ripe avocado and even mix it with two tablespoons of coconut oil to make a smooth paste (utilize your blender) as well as put on your hair as a mask for 20-30 minutes, after that shampoo and also condition. Use one or two times a week as well as it will normally condition your hair, nurture, aid to avoid dryness, fight frizz as well as split ends.

Banana hair mask

Bananas can do wonderful work conditioning and nourishing your hair, relieving dryness and even combating frizz. Here is how to do away with frizzy hair with this all-natural banana hair mask: area one ripe banana, two tbsps of olive oil as well as one tablespoon of honey in your blender or food processor as well as press the button. Apply this mix on your locks for 20-30 mins, then hair shampoo and even problem. State 'bye-bye' to completely dry and even kinky hair!

Do not hair shampoo frequently

Every person prefers to have a tidy head of hair, however shampooing every day could dry out all the natural wetness from your hair, leaving it completely dry and frizzy. Try shampooing every two or three days and trying out some milder shampoos to see if this makes a difference.

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Baby Names: A collection of the most beautiful names for both Boys and Girls along with their meanings (Baby Names and Meanings Book 1)

Praise for this book...

"I really enjoyed this quickread. Very helpful in figuring out what to name our new baby. We already had his middle name picked out, but couldn't settle on a first name. Thanks!"

"Loved learning the meaning of the names for girls. I think it matters and is a good idea to pick out a name that has true meaning."


For expectant parents, deciding on a name for your child can be both an exciting and challenging experience. Since a name could very well be the very first gift you can give to your baby, you need to make sure that you spend enough time selecting a name that your child could be proud of when he or she grows up.

In this edition of the Kindle Quickread series, Anne Merrick gives us a collection of 300 of the most popular and beautiful baby names for boys and girls, along with their historical background and meanings.

Grow Hair Treatment for Women : How to Grow Hair Fast Naturally

Grow Hair Treatment for Women - How to Grow Hair Fast Naturally

Book preview:

There are no shortcuts to expanding delicious, long locks. On average, hair expands concerning a fifty percent an inch per month. Your general health, wellness, and also genetic elements influence your rate of hair growth.

You could motivate hair growth by maintaining healthy hair with a great diet and proper hair treatment. Specific herbs could aid make your hair grow much faster, too.

How To Grow Hair fast : Healthy diet

Consuming a diet plan abundant in protein and vital minerals and vitamins is an essential prerequisite to healthy and balanced hair growth. Go with foods high in vitamins A, B, C, as well as E, iron, zinc, copper, magnesium, and selenium. Vitamin B-complex, in particular, is exceptionally vital for making your hair grow much faster.

So, consist of a selection of foods like milk, cheese, yogurt, chicken, eggs, whole grains, salmon, spinach, broccoli, bell peppers, cabbage, parsley, grapefruit, avocado, brownish bread, oats, and alfalfa in your diet to nourish your hair as well as scalp. And also, beverage fresh fruit and vegetable juices, such as orange, grapefruit, carrot, beet, as well as lettuce juice.

Fish, flax seeds, walnuts, beans, winter season squash, olive oil, as well as various other foods rich in omega-3 fatty acids are additionally suitable for hair development as concerning 3 % of a hair shaft is composed of omega-3 fatty acids.

Avoid dietary shortages due to the fact that they often influence your hair detrimentally. As an example, vitamin E and also zinc shortages cause hair thinning and loss.

How To Grow Hair Fast : Castor oil

Being abundant in vitamin E as well as necessary fats, particularly omega-9 fats, castor oil promotes hair development naturally.

-As this oil is rather viscous, blend the castor oil with an equivalent quantity of coconut, olive, or almond oil. Massage therapy your scalp with it and also leave it on for 30 to 45 mins. After that hair shampoo your hair.

-You could likewise include important oils, particularly rosemary, peppermint, eucalyptus, lavender, or thyme oil, to the castor oil and then put it in your hair.

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SEXUALITY: 101 Dirty Text Messages: Sexting & Dirty Text Messages For You To Get Naughty (Dirty Talk 101 Series Book 14)

Whether you are in your first relationship or you have been married for 20 years keeping the romance going is the secret. Denise will help you to keep the fire lit in any relationship with 101 Dirty Text Messages.

Relationships need work just like anything else that is worth having. If you are looking to make your relationship grow and be a healthy one, then you need to tend to it like you would anything else you care about.

If you can keep the passion going and the fires and sexuality burning in your relationship, then you will be very happy for many years to come. Let this fire fade, and your relationship or marriage will start to fall apart like so many others.

Denise writes books that help keep the fire lit, the sexy in a relationship and the passion burning. Never stop communicating, never stop having sex, and never ever let the burning flame of desire fade with your man or woman.

We hope you enjoy this list of 101 Dirty Text Messages.

Scroll up and grab a copy today!

Connect With Denise On These Sites:

Confidence: How to Overcome Your Limiting Beliefs and Achieve Your Goals

Unsure of Yourself? Learn How to Develop More Confidence in Your Abilities and Achieve Your Goals Most of us have no problems identifying goals we want to accomplish. It's putting these plans into action that is difficult. Sometimes we lack discipline or motivation. However, there's another reason why you might struggle to make changes in your life - you have low self-efficacy. What is self-efficacy? What are the main four sources of it? How can you develop more confidence in your abilities? These are some of the questions I'll answer in this short book. The advice you're about to read is based both on scientific research and my personal experience. I will share fundamental knowledge that will help you build more confidence in your abilities and reach your goals. Here are just a few things you will learn from the book: - Five characteristics of people with strong self-efficacy and five characteristics of people with weak self-efficacy. These behaviors determine whether you'll realize your full potential or succumb to mediocrity. - What you can learn from building a university in space (and what it has to do with the belief in your own abilities). It's the single most important thing to achieve bigger and bigger goals. - A simple therapy to teach you how to handle failure the right way. It's uncomfortable, but you can be sure it will kill your fear of failure once and for all. - What a strange study about hitting dolls or treating them kindly can teach you about how others affect your beliefs about your competence. It's the second most effective way to increase the strength of your belief in your abilities. - What a phenomenon discovered by a German industrial psychologist can teach you about motivation. There's a simple way to inspire you to put more effort into your goals. - The #1 key to improving the confidence in your abilities. If you don't have time to read the entire book, read this one tip alone. - What a study on experts and novices can teach you about how

Look, Feel & Perform Your Best (The HPL Series Book 1)

Are you ready to look, feel and perform your best?

Then you're going to need Ru Anderson's High Performance Living System.

Right now, no matter what shape you are in, your body is an amazing machine, and has the potential to be even better. Discovering how to be your best is the most important information you can learn. Ever.

Training and nutrition are not just words: they are tools. By understanding how these tools can work for you, you can rapidly fine-tune your body.

This book shows you exactly how to do this, and much more:

o Discover the Essential High Performance Cornerstones - you'll quickly improve your body using these proven, powerful yet actually pretty simple cornerstones.

o Create your own bespoke nutrition plan for any goal - this is a system that can be tailored to your specific needs and requirements.

o Discover the 7 key components to better results from your training - as created by 2 x natural strongman champion Jack Lovett.

o Receive 10 great tasting High Performance recipes - meals not just friendly to your body, but to your taste buds too.

Ru is a 'performance' focused nutritionist. He helps motivated and driven people to be at their best, all day every day.

Ru has also toured the UK to deliver his invaluable 'HPL' nutrition seminar, and has been a guest speaker at some of the biggest fitness events.

He's a former 'fat guy' turned nutritionist, and has also competed at national level in drug-free body- building.

Oh - and he's also about to make you more awesome.

So what can you look forward to?

o You'll quickly improve your body, whether your goal is fat loss, muscle gain or to generally look great naked.

o You'll feel healthy and energised.

o No matter what sport, hobby or general activities you get up to, you will be able to complete them to your maximum ability.

Welcome to my world - because it's about to become yours, too. Welcome to High Performance Living.

The philosophy of invincibility of legendary Bruce Lee: theory and practice

What do we truly know about his path of spiritual self-improvement? Which ones of his secrets could be taken up and put to use and which ones could not?

Since the answers to these questions are the most powerful weapon on the way towards your own mastery. That is, of course, if you could make these advantages serve your own ends.

The section devoted to secrets of Bruce Lee mastership, will tell about his crush in ancient esoteric practices. He had rather large personal library which consisted not only of books about martial arts but also works on philosophy, occultism and meditation. Bruce Lee was on the hunt for a way to access internal "animal force", thus entering new mastership level. And he found it...

Vanilla Bean Melt & Pour Soap Recipe

Learn how easy it is to make this creamy melt and pour soap with natural vanilla beans. This type of soap is wonderful for all skin types and would make an excellent addition to any bath & body gift basket!

Includes step-by-step photos!

Your Angels Healing Words To Guide: A Spiritual Life Book of Meditation and Awakening (Angel Books Spiritual, Angel Devotion, Angel Messages, Healing Angels, Channeling 1)

First Book of The Angel Guidance Series

I always wanted to make an angel card deck of my own and the angels definitely heard my request. They inspired me to write poetic verses intuitively and also channeled others. I felt the power of eternity behind these simple words and the grounding they gave me was immense. Peace followed, and I wanted to share the marvellous effects with others. I was blown away by the result. So, this my free gift to you or, I should say, it's the angels' free gift to you.

How This Is Angel Therapy for Me and You

Before I made the angel meditations into my own angel cards, I used to do readings while they were still in my writing pad. I numbered them one through sixty or so and would ask people to pick three random numbers. Sometimes I would get them to pick more cards. They were equally blown away by the accuracy they received. And just as these angelic words touched my heart and soul, so they touched those of others. You could say they're angel of abundance cards since they bring the wealth and abundance of God's love for us through His angels. They're true angel magick and a great companion on our spiritual journey.

This angel wealth left me wondering if I could make a book out of my angel card deck, and that's how this book came about. I pray it acts as an angel of manifestation book, revealing the angelic presence of which so many people stand in need. When we experience our guardian angels close to us we immediately feel relieved and comforted. This is angel healing in action.

A Spiritual Angel Book

This spiritual angel book is comprised of some of the verses from my own card deck as previously said, and, to help you focus on them better, I added little reflections after each one. Additionally, I finished with short angel prayers too. It's my hope that you will experience loving angel guidance through the use of these little meditations or angel poetry. I certainly feel them close when I use them.

I also pray that these angel prayers will act as an angel detox for your soul and work angel miracles in your lives so that you experience heaven on earth. The power of angels is amazing and they can help you raise your spiritual vibration or frequency through the use of their words. Likewise, I pray for a spiritual awakening for those who are spiritually tepid. May the healing words of their angels guide them to a renewed way of spiritual living.


"Andrew showed us all how to get in touch with our angels and develop a friendship with them. Some of us felt our angels present and one of us got their angel's name.

Two of us present were recently bereaved and Andy helped us connect with our deceased loved ones. One was a lad who died tragically. It was healing to experience his presence and how happy he is now.

Some of us also felt confirmation in what we are meant to be doing with our lives and some guidance in with difficult life issues. Andrew really helped and encouraged us. We certainly felt the healing of the angels that night." -Mary McLoughlin; Peter, Ciara and Chris Mullen

"Andrew has both read my angel cards and drew my life purpose angel. I was both intrigued and excited as to what to expect. Andy's wacky sense of humour and kindness helped me be at ease. I was surprised and spellbound by such a lovely picture he produced. I felt an immediate connection. The card reading was also very accurate and some of what we discussed at our meeting is coming about." Ronah Corcoran

"Andy and I took to each other immediately. Both of us talk a lot and have a similar sense of humour. Andy drew one of my angels, which is a life's change angel. She's with me for only a certain period of my life and am thankful to have her. I'd recommend Andy to anybody. He's definitely gifted. The angels are truly with him." Mary Mc Lean

4-Week Bodyweight Home Workout (Workout Series Book 1)

4-Week Bodyweight Home Workout is the first workout program of Workout Series. This fitness book consists of 12 full body workouts with detailed photos and steps of each and every exercise.

This workout book is NOT a motivational read. It was designed to be a no fluff, straight to the point, photo based workouts that begins the week 1 workouts easier and gets harder throughout the entire workout program.

Self-Discipline: 20 Tips On How to Become Productive, Happy with Proper Mindset & Habits (Self discipline, Self control, Self confidence, Willpower)

Are you unproductive, unhappy, depressed and feel your life is meaningless?

Fortunately, you can change your life for the better by breaking your bad habits and replacing them with good ones. To do that, you need to nurture self-discipline, which plays quite a monumental role in changing your life positively.

This book has powerful and actionable information on how to change your life for the better by providing you with 20 effective tips to become more disciplined. Designed as a complete self-discipline blueprint, this book provides you with 20 easy and effective strategies to build the right mindset so you can curb your temptations and build a good life for yourself.

Have you tried disciplining yourself before but could not achieve the results?

If you have tried before but could not achieve the results you expected mainly because the process was overwhelming for you, get started with this book!

And you'll learn..

Understanding Self-Discipline And The Need To Develop It

How To Build A Positive, Can Do And No Matter What Mindset

And much, much more! Don't worry!

Are you curious?

Get this book for a limited time discount of only $0.99 !

Grow Hair Longer Faster : How to Grow Long Hair Fast Naturally

Grow Hair Longer Faster - How to Grow Long Hair Fast Naturally

Book preview:

Do you imagine having Rapunzel-length locks? If it seems like your hair merely isn't really growing as rapidly as you would certainly like, look no even more compared to your hair treatment program. And afterwards try these pro-recommended tips to obtain longer, stronger hair quickly.

How To Grow Long Hair : Frequent Trims

It may seem odd, however if you want long hair that's actually healthy and balanced, you need to get routine trims. "While haircuts do not make your hair expand any kind of faster, they do away with split ends that break your hair," clarifies star hair stylist Michael Duenas. "Getting rid of the breakage gives the appearance that your hair is expanding quicker." After all, a split end that breaks can bring about your hair losing length- in addition to shine, volume, and also level of smoothness. Not sure how frequently to cut your hair? We've got a guide for that.

How To Grow Long Hair: Wealth

Going to bed with un brushed hair might seem alluring when you're tired, however giving your hair a few quick strokes can be excellent for its wellness. "Starting at the scalp, use a boar bristle brush to disperse your scalp's oils equally onto your hair so it remains naturally hydrated," advises Eva Scrivo Beauty parlor senior colorist and also hair teacher Meri Kate O'Connor. Perk: This simple action each evening assists raise flow, which assists make your scalp healthier.

How To Grow Long Hair : Healthy Scalp

Think of your hair like a tree: If the dirt as well as roots aren't dealt with, the tree can't expand tall as well as solid. "Hair development begins with a healthy scalp," clarifies celebrity hairstylist as well as WEN creator Chaz Dean. "When you cleanse and treat your scalp with healthy and balanced ingredients, you book solid, lovely hair." If you're unsure how healthy your hair is, Chaz suggests doing a "root lift test": At the crown of your head, hold up a section of your hair. Healthy and balanced hair must be the same density origin to finish, yet if your ends are thinner, it's time to rethink your hair care routine.

You can BUY this book, if you want MORE!

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Chakra Yoga: A Beginner's Guide to Chakra Healing

Chakra Yoga is the definitive guide to healing through the chakras. Within this book are all the key concepts and tools you need to understand the seven chakras and balance them through a yoga practice. Each chakra is fully explained, and features a unique practice that heals and balances that energy center on every level: body, mind and soul.

While the chakras are energy centers, they are all easy to feel and access through yoga. With the right tools, you connect with your chakras on an energetic and emotional level, using the specific yoga practices outlined in this book to bring a new level of healing and resolution to each one. When all chakras are balanced, you experience wellness and integration on a level you have always wanted for yourself!

Alanna Kaivalya, Ph.D., is an expert on yoga and psychology, and offers her extensive wisdom on the topic in a practical, accessible and easy-to-understand way. Become a master of the seven chakras, and find a new level of health and wellbeing through the ancient practice of yoga!


in depth discussion of the decision making process

Forehead Wrinkles Treatment : How to Get Rid of Forehead Wrinkles Instantly

Forehead Wrinkles Treatment - How to Get Rid of Forehead Wrinkles Instantly

Book preview:

The furrow lines are no more aging symptoms. Daily tension as well as fatigue are giving birth to such unwanted lines beyond control. They might be merely the indicators of your liabilities and enhancing duties. Observing the first indicators of ageing might not be positive to you if you are not planned for the lines in any way. Opportunities are high that you have actually been seeking some home-based all-natural remedies for eliminating those lines from the face. You would be happy to know that you can do the very same in the house effortlessly without affecting your skin. Let us discover some of one of the most happening techniques of eliminating wrinkles from the forehead.

How To Get Rid of Forehead Wrinkles Fast

Replacing the furrow lines is feasible without selecting a botox therapy, which might not be suitable for all. The creases on forehead might appear to be immovable in the beginning, however you can battle them off with time and determination. Here are some easy pointers for you that would certainly come in handy when you are trying to find all-natural ways to remove wrinkles.

A strenuous lifestyle

Are you confident that you are leading the appropriate sort of way of life? Do you consume healthy? Do you sleep on time? Do you really feel tired at the end of the day? Do little points around you make you irritated? Solution to these concerns suffice to clarify to you that you could not be leading an optimal lifestyle. In the very early 40s, you ought to seriously bring some great changes into your day-to-day diet regimen as well as living order. Confused, how to achieve this? Include lots of eco-friendly veggies as well as anti-oxidants right into your diet plan chart. Work out or stroll for at least half a hr a day. Try this for a month at a stretch. You would undoubtedly discover the distinction on your face immediately.

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Love on Hold: The Wilkins (Book 1, Contemporary Romance)

First book in a companion novel series.

Millionaire Mariah Culver had finally thought that when she had something good, it'd last--until she discovered that the man she was set to marry in two short months had betrayed her. Devastated, she regretted that she'd trusted another man after the first love of her life, Aaron Wilkins, had broken her heart. When Aaron came back into town, he turned her world upside down by bringing back to the surface feelings that she'd thought had vanished along with his swift exit from her life.

Aaron Wilkins wouldn't have come to his hometown of Bloomfield Township, Ohio, if his parents hadn't put their feet down. They didn't just want him to visit; they wanted him to move back home for good. Aaron soon realized that he couldn't stay home if Mariah Culver wasn't by his side.

Yoga for Stress Relief and Forgiveness

In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us through our world.

Yoga for Stress Relief and Forgiveness provides a step by step recipe for calm and healing. Author Lisa Shea has been following this practice for a decade and over time has tweaked and polished the steps until each one resonates with serenity.

Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.

Join us to take that first step forward into a healthier, happier you.


This book Yoga for Stress Relief and Forgiveness is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters.

If you have never done yoga at all, I highly recommend you start with a live human being helping you in person. That person can ensure you hold the poses in a healthy, safe way. If you don't have access to a human, at least use a video of some sort to see the poses in motion. It's like learning the harp or learning to swim - you need to see how the whole body moves. My book then helps you understand my personal sequence of poses, to create an atmosphere of stress relief and forgiveness.

Feel free to contact Lisa if you have any questions about her routine - she's happy to help!

Prodigal's Steps:: The True Story of a Family's Desperate Flight Back Home

..........."As I've mentioned, the problem with seeing the world through worldly eyes is that evil disappears from your view. Yet it never really disappears. You think that you are walking in a kingdom of light, but in reality, you are walking in the wrong kingdom - and you don't even know it. And the problem with walking in the wrong kingdom is that sometimes that kingdom can come and start to walk in us. We may not even realize it - but sooner or later - we begin to figure it out."................

The James Family had it all: Dad, a dashing Navy fighter pilot, now skillfully flying commercial planes; Mom, a compassionate small town attorney with her own law firm. Their 4 children completed the picture: smart, athletic, successful, beautiful. This is the perfect story of how, by American standards, they had finally 'arrived'. Yet, it is also the story of how while living the American Dream, they woke up in a nightmare. And in this nightmare, life unraveled as they desperately fought to save their children - from hell itself. Join them as they equip you for the same battle.

............"... never in a million lifetimes would I have guessed that within 2 short years...; I would be back at the little cottage... - and that I would have one hand holding desperately to Christ and the other trying to pull my daughter back from the pits of hell. I was in a tug-a-war with demonic creatures that I had had no clue of until they manifested - and attacked. All I knew was that I could not let go - if I was dragged into hell itself. I would not, and could not, let go. For this was my child, flesh of my flesh and heart of my heart. Even though I no longer recognized her - I knew that she was in there somewhere. And if Satan had her captive, then by gum, he had me too; but unlike Rachel - I was still able to fight.".............

Diabetes Free For Life: A Simple Guide On How To Be Diabetes Free For Life While Living A Healthy Life. (Diabetes Book Series 1)

Diabetes Free For Life

A Simple Guide For Living a Healthy Lifestyle

This is volume 1 in a series of 5 Diabetes books.

If you're a diabetic who wants to know the secrets of diabetes, diabetes prevention, and diabetes management, then you're about to discover how to deal with diabetes throughout life and be diabetes free for life!

In fact, if you want to know how to live with diabetes, then this new Kindle book - "Diabetes Free For Life: A Simple Guide On How To Be Diabetes Free For Life While Living A Healthy Life" - gives you the answers to all those important questions and challenges every diabetic has.

Fast food, computers, television, lifestyle choices, and a host of other distractions are pushing populations away from healthy nutritional decisions, leading to increased hypertension and diabetes. This informative guide will tackle the issue of avoiding diabetes through diet, exercise, and proper goal setting. Diabetes continues to be a leading cause of death and blindness in North America - the data is staggering. Much of what's been diagnosed as pre diabetes today could be easily eliminated by following the well-directed advice contained in the pages of this book.

Avid reader and researcher, Kristy Clark, has developed a strategy based on scientific evidence to help combat and avoid the adverse effects of diabetes. She's not suggesting you ignore your doctor's instructions, on the contrary, she's offering clear-cut ideas to enhance your diet and escape a life of insulin dependent, diabetes management. The concepts are time-tested, but it's about you: your ability to set honest goals, stick to the plan, and reap the rewards.

Here Is A Brief Content Overview:

General tips for healthy> Natural foods that help in diabetes prevention. Exercise ideas and suggestions. How to live with diabetes. And much, much more!Download your copy today!

Changing your lifestyle and eating habits may prevent the onset of diabetes, and a multitude of other associated pathologies. Kristy's book, one of a series, takes you on a mission of metabolic discovery and awareness. Act today, decide upon the future you want for yourself and your family. If you're at risk for diabetes, have a strong family history of the disorder, or just want to live a more vigorous lifestyle; this guide is a valuable first step.

So, if you're serious about wanting to learn how to deal with diabetes throughout life and want to know how to live with diabetes, then you need to grab a copy of "Diabetes Free For Life: A Simple Guide On How To Be Diabetes Free For Life While Living A Healthy Life" right now, because this book will reveal how a person who has diabetes, regardless of experience level, can succeed - Today!

Take action today and download this book now! Don't miss this great opportunity!!! Get your copy today!

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Happy Wife, Happy Life: A Marriage Book for Men That Doesn't Suck - 7 Tips How to be a Kick-Ass Husband: The Marriage Guide for Men That Works

What can you expect from this Marriage Book for Men?A book for less than the price of a good cup of coffee.27 pages of easy to follow steps.Why you should send flowers on a random Monday.Always know the perfect gift.What Appreciation Day is, and why you need it.How three 49 cent cards can make for an awesome weekend.It is a great read for husbands, wives, boyfriends, girlfriends, and even people stuck in the "friend zone".

What are people saying about this Marriage Book for Men?"Great read with awesome tips that are so simple"

"This is a must read for both partners!!"

"Wish my ex-husband(s) had read it"

"No long, painful psycho-babble that guys won't really read anyway"

Women's Health: How to Protect And Restore Your Pelvic Floor: 5 Simple Tips for Life, Pregnancy, Birth, and Beyond (Women's Health & Pelvic Floor for Pregnancy, Birth, and Beyond Book 1)

All women should be able to live their life confidently, without pain or fear of embarrassment due to pelvic floor dysfunction. In this modern world that we live in - one with cars, raised toilets, and furniture - our bodies are no longer exposed to the wide range of essential movements which would have helped to nourish our body and maintain the health and function of our pelvic floor muscles.

So how do you maintain a healthy pelvic floor, or how do you restore one that's not functioning as designed?

In this book you'll find an intro to the pelvic floor and its anatomy as well as 5 simple tips and lifestyle changes you can implement right now to start moving toward positive pelvic floor health. This book is great for women at any stage or walk of life, but especially helpful for pregnant mothers to be, postpartum moms and even those who are planning to get pregnant, as this beautiful time in your life can have a large impact on the health of your pelvic floor.

The 5 simple tips include:

1) Understanding the importance of Alignment - The importance of proper alignment while standing and sitting, and the respective impact on your pelvic floor. One of the BIGGEST changes that you can implement to get your pelvic floor muscles to function properly throughout the day (not to mention your core) is to check your alignment when you are sitting and standing and to make sure you're standing and sitting properly.

2) The Importance of Squatting for Pelvic Floor Health - Once an activity that would have been performed many times throughout the day, not just for going to the bathroom, but also as a working or resting position in the absence of chairs or furniture, this very natural movement has (very recently) disappeared almost completely from our Western culture. Learn how squatting is hugely important for your pelvic floor health!

3) Good Bathroom Habits - You may not have thought that you would need to relearn how to go to the toilet as an adult, however, most of us have actually learned how to go to the toilet the wrong way for our whole lives! The invention of the modern Western-style toilet made going to the bathroom perhaps more convenient, however it also caused more than a few issues along the way.

4) Walking Walking and More Walking - As it turns out, walking - another activity that we would be doing a lot more of if we lived in a less convenient world - is a pretty big deal and is vital for the function of our pelvic floor muscles. Using your own two legs to get around also has unique and widespread benefits throughout the body compared to other forms of exercise such as cycling, swimming, running and even the elliptical or stair climber.

5) Releasing Tension in Your Pelvic Floor and Abdominals- A lot of us have been taught to do pelvic floor exercises, which which has been great for building awareness about the importance of looking after your pelvic floor! Most often, the focus of a "Kegel" is the contraction of the pelvic floor muscles and pulling them up and in. Rarely are we taught how to "Let Go" and release the muscles. If you have experienced some urinary leaking, pelvic pain or other pelvic floor issues, you may have consciously (or not) practiced contracting those muscles and pulling them up all day long, and now continue to do it without even realising. Find out how this impacts your pelvic floor and how to fix it!

My hope is that this eBook will provide you with some reliable and helpful education about Pelvic Floor Health and will help to prevent future pelvic floor issues, or begin resolving any that you are currently experiencing.

Download your free copy of our Women's Health eBook for your first steps toward learning how to prepare your body for pregnancy, prevent dysfunction or begin resolving pelvic floor issues.(Its not just doing pelvic floor exercises!)

The Bipolar Family Cure: How to end the arguing, overspending, lying, anger, manipulation and irresponsibility.

The Bipolar Family Cure: How to end the arguing, overspending, lying, anger, manipulation and irresponsibility. Get your normal life back, get control over your time, and live stress free!

For family members of patients with bipolar disorder or others who support these patients, and who have almost given up on having a normal life because of the suffocating demands of coping and dealing with a loved one with bipolar disorder...

Unlike other books on bipolar disorder that speak to the person with the diagnosis, this book speaks directly to you and the unique problems you face as a supporter. Each chapter is directed to another aspect of the difficulties you deal with on a daily basis, with strategies and solutions you can immediately apply to your own situation.

Wouldn't it be great to stop the fighting, overspending, lying, anger, manipulation, and irresponsibility? Wouldn't you like to get your normal life back, get control over your time, and live stress free? This book helps you do all that and more, with easy-to-understand information, instructions, examples, and case studies.

Over ten years of research has gone into this comprehensive book. Thousands of people have benefited from the strategies and solutions presented, such as:

oAvoid the top 5 mistakes the majority of bipolar supporters make...

oSpecific ways to deal with anger, lying, and manipulation...

oWhat to do when your loved one refuses to take their medication or refuses treatment...

oHow you can gain control over your finances and avoid bankruptcy and other money problems caused by your loved one's overspending...

oWhether or not you can "catch" bipolar disorder from your loved one and how you can get support for yourself, restoring your life to a normal one once again...

oHow to use the Post Episode Analysis to avoid future episodes and further reduce your stress...

oWhat to do when you begin suffering from the inevitable caregiver burnout syndrome...

oHow to distinguish the symptoms of bipolar disorder particular to your loved one so you spot the warning signs of an oncoming episode and head it off in advance...

oThe "Bipolar Stability Equation" and how you can help your loved one use it to reduce their susceptibility to arguing, overspending, lying, anger, manipulation, and irresponsibility...

oSex and your relationship - how to restore intimacy...

Yoga in Bed for All Ages

Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution.

These poses are specifically designed to be done in a bed. There are both sitting and lying down poses. For those who cannot sit up, alternative suggestions are provided.

Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.

Join us to take that first step forward into a healthier, happier you.


This book Yoga in Bed for All Ages is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters.

This book is a companion piece to my other two free books - one on full-length yoga routines and the other on a quick ten-minute yoga routine. Each provides a different avenue for including yoga in your daily life.

Feel free to contact Lisa if you have any questions about her routine - she's happy to help!

Get Unstuck From Your Emotional Rut: Free yourself from Anxiety, Depression, Worry, and Fear

In this easy to read self-help guide Angie will walk you through quick, simple steps to discover easy to use and easy to apply tools inside yourself - tools that can free you from your emotional quicksand. Within a short time you will unlock the great potential within you to move beyond those emotional anchors that hold your life hostage. In this Book you will learn how to separate yourself from your thoughts, break the cycle that keeps you in an emotional hole, tweak your focus, live in the now, trust and let go, use relaxation techniques, cope with anxiety and depression without medicine, improve your health to improve your mind, and more. The Power and Tools to Move on are within you.

“Dr. Faust’s” Original Formula Hair Regrowth Method: Four Product System Proven to Regrow Your Hair. Guaranteed.

There are a million people out there trying to sell you products and systems that "regrow hair". If you just want something that absolutely works, better than anything else, without any surgeries or transplants, and for a very low cost to boot.. try "Faust's Formula". I have had friends talk about regrowing hair, and all of a sudden one of the guys is like seeing all this progress and people are noticing, and all of the other guys are getting nowhere with their systems, and you ask the guy, "what are you doing?" and it's like.. "Oh, I started using Faust's Formula.." Every time. "Faust's Formula? What is that?" "Oh, just this little ebook I found online, some guy came up with a system.. I took a chance on it, and my god, it actually worked awesome.."

Things like that.. It's not a super-famous system or anything, but for the lucky few that chance upon it and actually try it, It turns out to be Solid Gold, a proven winner. So, the word spreads, but slowly.. It actually out-performs any of the Big-Name solutions and systems out there, it is just like a hidden gem, to those that stumble upon it. Just some guy that came up with a really cheap, fast, effective way to regrow hair, and wanted to share it with other guys and women who might have been suffering like he was. So Here it is.

Four Product System Absolutely Proven and Guaranteed to Regrow Hair. Simple, Inexpensive, Easy to Use and Understand system described in ebooklet for Thickly Regrowing your Own Natural Hair and Keeping it for the Rest of Your Life.

Don't Miss Out: Don't just settle for Baldness and Thinning.. take back control of your life and your hair with this easy system. Regrow your own Natural, Thick Hair, and Defeat Baldness and thinning. For Men or Women. The four products used with this system are readily available and inexpensive. Combines several already-proven technologies to put your Hair Regrowth on Overdrive. Results Absolutely Guaranteed, or your money Happily Refunded

When i first started using this information ten years ago, i was 35 and had badly thinning hair. It was an embarassing nightmare that i didnt know how to solve. Now, twelve years later, after developing this method, my hair is thick and full, a full head of my own thick hair, and it is even getting thicker by the months and yesrs. I also have little need to use the products anymore, except once in awhile to keep it growing in or even make it a little thicker. I will have a full head of hair for the rest of my life, and there is no need to be embarassed or worru about it anymore. Total success..

A minimal investment in this ebook will solve your hair loss problems for life.


Reviews and Testimonials..

"This information really works! I grew back my hair nice and thick.. great book.. totally satisfied!", DJ, Albany, Oregon

"Great, makes hair regrowth easy.. thanks..", Janet, Soames-Barre, California

"Thank you so much.. I was losing my hair and didn't know what to do.. your book is a lifesaver!", Stephanie, The Berkshires, Massachusetts

"Really good read, I'd recommend it to anyone with hair loss issues..", Jon, Kelso, Washington

Consciousness Beyond the Body: Evidence and Reflections

'Consciousness Beyond the Body' presents the latest theories, research, and applications of out-of-body experiences (OBEs) and other consciousness states that transcend the limitations of one's physical body space. It features original chapters from leading international researchers, educators, and practitioners who specialise in OBEs. As a modern compilation on the topic, the book aims to meld contemporary scientific evidence with the latest and most compelling practical applications of OBEs.Contributors: Nelson Abreu, Luis Minero, Ed Kellogg, Ryan Hurd, Robert Peterson, Preston Dennett, Graham Nicholls, Jurgen Ziewe, Clare Johnson, Robert Waggoner, Alexander De Foe, Natasha Tassell-Matamua, and Anthony Peake.

Life Through His Eyes

Life is not always what we want it to be. Mauricio is struggling with a life he didn't choose for himself and is about to learn an amazing lesson from the person he loves the most - Short Story

Maximum Muscle: The No-BS Truth About Building Muscle, Getting Lean, and Staying Healthy (The Build Muscle, Get Lean, and Stay Healthy Series)

If you want a no-BS "crash course" in building muscle, losing fat, and getting healthy...eating foods you love...and doing workouts you actually enjoy...then you want to read this book.I have good news for you:

Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe.

You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements.You don't need to constantly change up your exercise routines to "confuse" your muscles. You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.)You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (How many flabby treadmillers have you come across over the years?)You don't need to obsess over "eating clean" to get ripped, and you don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire.

And in this book you're going to learn something most guys will never know...

The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months.

In this book you'll learn things like...

How "flexible dieting" works and how you can use it to finally free yourself from the dietary prisons many people confine themselves to.A simple solution to "metabolic damage" that easily and painlessly speeds your metabolism back up to where it should be.The "deadly" training mistakes most people make once their "newbie gains" are spent and how to avoid this pitfall.The most effective exercises for building and strengthening every major muscle group in your body.A "paint by numbers" workout program that will force your body to get bigger and stronger.Why most "six pack" advice is completely wrong and what it really takes to get a lean, defined core.What type of cardio you should do to maximize fat lass, how much is enough, and how much is too much.A no-BS guide to supplements that will show you what works, what doesn't, and what's just outright fraudulent.And a whole lot more!Imagine...just a few weeks from now...finally seeing progress in the mirror and in the gym...

Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...

The bottom line is getting big, lean, and strong isn't nearly as complicated as the fitness industry wants you to believe. This book makes it simple.

Scroll up, download this free eBook now, and begin your journey to a more muscular, stronger, and healthier you!

Sweaty Hands Treatment Machine: How to Get Rid of Sweaty Hands Fast at Home

Sweaty Hands Treatment Machine - How to Get Rid of Sweaty Hands Fast at Home

Book preview:

Sweaty hands are an actual postponed and also the condition plagues lots of a human being as well as affects their social as well as individual life as well. Most of them are humiliated by the condition as well as shy away from culture as well as personal contact. Several reasons like stress, bodily hormone issues etc. can be credited to sweaty hands.

As opposed to worrying about the trouble, attempt these remarkable solutions that not only aid treat the condition but also protect against more episodes of sweaty hands efficiently. These treatments are effortlessly here in the house and could likewise be brought together with you while you are on the move to make sure that your hands stay completely dry and also fresh all throughout the day.

How To Get Rid Of Sweaty Hands With Water

Water is an outstanding air conditioning solution as well as sweaty hands are especially even worse on people whose body system gets hot extremely quick. The very best means to avoid this is to drink lots of amazing water all throughout the day. This will help the body system to remain great and stop sweaty hands also. Drink at least 2-3 liters of water to keep your body system temperature under control.

How To Get Rid Of Sweaty Hands With Green Tea

Green tea has several medical along with astringent top qualities and assists in drying the sweat normally by shutting the pores. Environment-friendly tea also aids in getting rid of excess oils as well as wetness from the skin and also protects against sweat from leaving into the skin surface area.

Drinking environment-friendly tea will likewise have a detoxing effect on your body and this will get rid of the bad odor in your sweat as well as prevent bacterial action on the sweat also. Take 2-3 mugs of eco-friendly tea on a daily basis as well as dab some green tea ice in your hands every now and then to stop sweaty hands.

You can BUY this book, if you want MORE!

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Pit Stains Treatment Instantly: How to Get Rid of Pit Stains Instantly

Pit Stains Treatment Instantly - How to Get Rid of Pit Stains Instantly

Book preview:

They are all wonderful alternatives, and we'll speak via them and afterwards finish up with some tips regarding exactly how you can stop or at the very least lower these type of stains from occurring to begin with.

Yet very first allows speak a little bit concerning the scientific research part of why these type of stains occur: despite the fact that we usually describe them as "sweat stains," more often than not they're actually being brought on by the deodorant / antiperspirant most of us utilize.

The primary energetic ingredient in most antiperspirants is liquor; in antiperspirant the energetic component is aluminum.

However, if you have actually switched over far from antiperspirants, you should understand that some straight-up antiperspirants likewise include aluminum.

The aluminum reacts to sweat, which is a protein, and creates yellowing simply similarly that bleach will trigger sweat as well as various other healthy protein stains to appear even more yellow.

The last science-y thing I want to inform you- then I guarantee I'll stop as well as get back to soap and such- is that cotton, which is clearly an usual product on which one may locate a sweat discolor, is likewise a healthy protein.

So the aluminum in antiperspirant is responding not just with your sweat (protein) but also with your tee shirt itself. Thanks for bearing with me via that agonizing science lesson; as a benefit, below are an entire number of points you could attempt to get those stains out.

You can BUY this book, if you want MORE!

In this book, you can find out:

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How to Use Bronzer Instant Sexy : The Tips Every Woman Need to Know

How to Use Bronzer Instant Sexy - The Tips Every Woman Need to Know

Book preview:

Porcelain skin is lovely however it can occasionally look worn out and also rinsed. Correctly using bronzer provides light skin a sun-kissed luster that looks organic and healthy. Knowing the best ways to use bronzer as well as flush the proper way suggests developing dimensional different colors as well as locating some balance. These suggestions for appropriate application will help give you a beautiful appearance.

How To Use Bronzer and Blush Like A Pro

Beginning by night out your skin tone.

Bronzer and blush won't do a lot excellent when applied to blotchy skin, so this action is essential. A tinted moisturizer will certainly really feel lighter and look even more natural, yet liquid foundation works well, also. A matching concealer could cover under-eye circles, locations of inflammation, and also other imperfections. Set your canvas with a loosened powder as well as you prepare to carry on to bronzer and also blush.

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Alkaline Foods - A Guide for Your pH Balance Diet Plan: Manage your acid alkaline diet and your alkaline health

We know that eating alkaline foods as part of a pH Balanced alkaline diet is an essential part of achieving optimal long-term health. With this comes vigor, energy, improved well-being, overall reduction of chronic illness and longevity.

Alkaline Foods - A Guide for your pH Balanced Diet Plan, provides a complete framework for self-managing your alkaline health and the acid-alkaline balance in your body. This is not a weight loss guide. We do however include a bonus chapter with a collection of Alkaline Diet Recipes

Written in straight-forward layman's terms, the book reveals - how to identify acidic imbalance, how to self-manage your pH level, what the lifestyle factors are that affect pH and what alkaline cure options are available.

A key element of the book is that it addresses how to identify and select the foods that you should eat.

In a particularly useful final chapter, the book summarises

(i) Top Ten Alkaline Foods to aim to eat (whenever you can).

(ii) Top Ten Alkaline Food "Substitutes" (so as to not have an overly limited eating plan)

(iii) Top Ten Actions you can take to achieve pH balance (simple lifestyle things you can do)

(iv) Ten Worst Foods for pH balance (the ones you really must avoid).

So - just what you need to be able to understand Alkaline Foods and self-manage a pH Balance diet......Get your copy today (includes our "Top Ten" alkaline recipes).

Stretch Marks Removal: Home Remedies

Stretch marks are the long, fine, narrow streaks in the skin, which are distinctly visible with the unaided eye. Despite the adverse effects in the human health. The occurrences of the stretch mark seriously demise the aesthetic value of the person. Various treatments for the removal of the stretch mark like the creams, lotion, pills, and others are available.

Liquid African Black Soap Recipes for Skin and Hair

Make your own liquid African black soap in minutes! Includes five easy recipes using natural ingredients. You also receive information about essential oils and where to buy links for African black soap and other healthy additives. "Liquid African Black Soap Recipes for Skin and Hair" makes a great companion book to "Nilotica [East African] Shea Body Butter Recipes [The Whipped Shea Butter Series], Book 1" and "How to Make Handmade Shampoo Bars."

The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core

See Weight Loss Results in Days, NOT Weeks If you grab this book TODAY, then you can get a FREE DOWNLOAD of "The Ten Best Fitness Tools To Get Your More Results in the Least Time." From personal trainer and fitness writer, Dale L. Roberts comes "The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core." This book will transform your body forever - you will finally lose weight, develop the lean legs you have always wanted, and be motivated to workout hard! If you feel like you need to give your weight loss a kick-start; if you feel like you're ready for a full-body transformation; or if you want to see results FAST... THEN THE ABC WORKOUT PLAN IS FOR YOU! This book gives you with 23 different workout programs that will have you transforming your entire body - especially your abs, butt, and core! It comes with the information, full-color photos, workouts, and all the steps that you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out "The ABC Workout Plan," and start transforming your life TODAY! "The ABC Workout Plan" includes how to: Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and butt fat Say goodbye to inches off your waist and other hard-to-lose areas Transform your body and mind in weeks Get excited about every workoutSo much more!SCROLL UP TO THE TOP OF THIS PAGE AND CLICK THE DOWNLOAD BUTTON TO GET YOUR COPY TODAY!

ESSENTIAL OILS FOR DOGS: The Ultimate Beginners Guide To Using Essential Oils And Aromatherapy On Your Canine (Soap Making, Bath Bombs, Coconut Oil, Natural ... Lavender Oil, Coconut Oil, Tea Tree Oil

Essential Oils For Dogs!

Are You Ready To Learn How To Pamper Your Pooch With Essential Oils? If So You've Come To The Right Place...

* * *LIMITED TIME OFFER! 50% OFF!* * *

Presenting Essential Oils for Dogs by an Amazon Best Selling Aromatherapy Author

***Exclusive Bonus Content At The Back of The Book!***

Here's A Preview Of What You'll Learn When You Download Your Copy Today...

What Are Essential Oils?

Some Precautions When Using Essential Oils

Essential Oils for Dogs

Marvellous Essential Oil Recipes To Pamper Your Pooch!

The Only Essential Oils I Use And Recommend (And What To Watch Out For!)

And Much, Much More!

be Sure To Download Your Bonus Content At The Rear Of The Book!

The Time For You To Improve The Quality Of Your Pets Life With Essential Oils Is Now

Download Your Copy Right Now!


Walden by noted transcendentalist Henry David Thoreau, is a reflection upon simple living in natural surroundings. The work is part personal declaration of independence, social experiment, voyage of spiritual discovery, satire, and manual for self-reliance. First published in 1854, it details Thoreau's experiences over the course of two years, two months, and two days in a cabin he built near Walden Pond, amidst woodland owned by his friend and mentor Ralph Waldo Emerson, near Concord, Massachusetts. The book compresses the time into a single calendar year and uses passages of four seasons to symbolize human development. By immersing himself in nature, Thoreau hoped to gain a more objective understanding of society through personal introspection. Simple living and self-sufficiency were Thoreau's other goals, and the whole project was inspired by transcendentalist philosophy, a central theme of the American Romantic Period. As Thoreau made clear in his book, his cabin was not in wilderness but at the edge of town, about two miles (3 km) from his family home.

5 Steps to Binge Freedom: The complete guide to stop compulsive eating


In "5 steps to binge eating", The author- Emily Hudgens explains the reason why binge eating seems so tough to beat.

Having struggled with food addiction and body acceptance, she uses her experience and years of research to provide the most effective steps to follow in order to unlearn the habit.

Are you tired of jumping from one diet program to another in a bid to lose weight?

Do you feel trapped in a seemingly unbreakable habit where one bite quickly turns into a binge eating spree?

Do you want to lose this habit once and for all and finally regain all control?


Binge eating disorder is not developed as a result of lack of willpower or inadequate self restraint. No, you are not weak and you do not lack self control. It is a habit that is built up over time and can be quite a challenge to unlearn without the right information.

This book provides you detailed steps in an easy-to follow sequence that takes you to a journey from being trapped in a binge eating cycle to permanent progress. It shows you how to understand binge eating disorder and debunks all the myth surrounding it.

Never again do you have to buy expensive diet programs only to find them impossible to follow. You will learn here that food is NEVER the enemy and with effective steps, you can regain control and experience absolute bliss with a renewed vigor.

If you are trying to break this habit in order to live the fulfilling and healthy life you have always wanted then this is the book for you.

Holy Basil: Growing Methods and Health Benefits

The botanical name of the Holy basil or Tulsi is Ocimum sanctum. It is the small shrub, which can attend the height of around sixty centimeters. The green leaves of the Tulsi are claimed to poses huge medicinal property and is frequently used.


I'm going to show you one of the best exercise programs and periodization which consists of compensation, strength and stretching exercises also with VIDEO TUTORIAL and is being used amongst the physiotherapists in central europe.

In this book I offer you a physiotherapeutic point of view to this serious problem and give you a chance to avoid operation of the spine and months of taking pain killers.

You will not just learn how to avoid vertebrae surgery (if the disc herniation is your case) but also how to make your core strong enough to get back to work, sport, or your daily activities pain free.

Fastest Ways to Get Rid of a Hickey: Over 25 Home Remedies for Hickey Removal

Let's say in the heat of passion you and your partner got carried away and were sucking on each other's skin. It felt good and harmless at the time but when it was all over and you went in front of the mirror there were some great big purplish red marks on your neck. You are horrified. You had no idea. They stand out like a sore thumb.

It might only be one small one but it sure looks huge when you are confronted by it. It might be several large ones and they would look like would look like they covered your entire body. All you know is that it is there front row center and is an eyesore and you have to get rid of it. Not only does it have to go, it has to go quickly. You try washing it off. Nothing.

You feel hot and scared. You have a business meeting tomorrow and you're reading your plan in front of a room full of people. You will be a joke they probably will not hear a word you have to say with those hickeys showing. You know what they will be thinking. It's going to take away from all the work and long day's you have done to prepare your speech for tomorrow. What were you thinking?

What are you going to do? You want to be taken seriously. But how with marks all over especially the one on your cheek and not the cheek you cover with clothes but the one on each side of your nose?

You grab for your scarf to cover your neck and pull your top in all different directions to hide your love bites but it just doesn't work. You put on a ski mask. There done but really can you go to work in a hot office with a ski mask all day? Can you read your speech to the room full of business people with a ski mask and be taken seriously hmm, no. What about buying one with flowers or nicer colors. No.

Next you try bandages. You can make some big excuse on how you burnt yourself while using the hot iron and it slipped and touch 10 different area as it fell. Scratch that it will not work either. They have to go. Hickeys can be anywhere on your body like on your neck, chest, inner arms, lips, back shoulder legs and hands hopefully not your face.

Maybe is not a business meeting. Maybe you have different reasons for people not seeing them. Do you have to cover them with a bandage until it heals? Or phone in work sick or school for a week? Two? How long will it take to heal? What can you do to speed up the healing?

Some people don't care if they are coated in hickeys and they show the world with no care at all and this book is not for them. This book is for the person that needs to cover them, hide them or speed up the healing process and get rid of them quickly. There are many reasons why you would want to cover them and some would include a social problem, embarrassment, grandma, you cheated on your partner, work, just simply doesn't want them there or just don't want anybody to see you with them. Whatever be your reason it really does not matter but what does matter is you are holding in your hand an e-book filled with DIY methods to get rid of those hickeys quickly and easily.

If you need your hickeys gone pronto then this e-book is for you. Please purchase right away and start trying over 25 DIY simple recipes to make them disappear quickly. If you wait past 48 hours they will set in and stay longer like the life of a bruise and will be way too difficult to speed up recovery.

If you are always getting Hickey then this book will pay itself off for you over and over. There are over 25 different methods to get rid of the hickey faster or instantly. Play around with the methods and find the one or possibly a combination of a couple that works the best for you.

I've noticed a lot of people search up how to remove the kiss marks from areas that other people can see. This book will speed up the healing process compared to leaving them to heal on their own.

I hope you enjoy this e-book and if you do please leave me good feedback thank you. Good luck.

Back Pain: How to Get Rid of It Forever (Volume 1: The Causes)

The title says it all: this book will help you permanently banish your back pain. In two logical volumes, it shows you how to feel better.

The first part makes it easy for you to understand your back pain. Using simple, clear language, it explains the structure of your spine, and demystifies many common pain-provoking conditions.

The second part offers a unique quiz that will help you to classify your injury into one of four types. In this way, you will learn how to cure your pain, not someone else's. Then the advice flows thick and fast. You will learn clever techniques that will help you to use your spine more efficiently, and discover how to think, eat, relax, and sleep away your pain. You'll also find useful information on exercises, x-rays, medication and muscles, plus some tips on how to choose a spinal health practitioner. Of course, all of the advice will be tailored to your specific problem.

Because the cure uses well-proven techniques, your relief won't just last a few days or weeks. You will feel better forever.


"The best self help back book I have ever read."

Dr Keith Charlton, Chiropractor, former governor of the Australian Spinal Research Foundation.

"...a regular dose of humour that will undoubtedly help to lighten your back pain."

John Miller, Physiotherapist with a special interest in back pain.

"One of the most informative surveys of back pain to date."

Graham Sanders, President of the Qld Osteopathic Association

Eat Like a Greek: Easy Ways to Try Mediterranean, the Healthiest Diet in the World

Easy ways to try the Mediterranean diet by someone who lives there - me!I will show you exactly how the Greeks eat this so-called Mediterranean diet. How and when they eat their fruit and vegetables, nuts and beans. And how they get through an astonishing amount of olive oil.

And I'll make it super easy for you to try for yourself some of their ways.

Here's what you'll learn:

How to eat more greens

When to eat salad

How to sneak in more vegetables

Olive oil; How much, how often and when

The easiest way to eat even more vegetables

How to eat cake

How to eat

How to drink like a Greek

One Mediterranean Month - 30 daily tips for healthy eating

Many behaviours that make up the Mediterranean lifestyle contribute to the long, healthy lives of the people but you don't need to move there to profit from it.

Go fully Mediterranean with my complete 'Like a Greek' series:

Eat Like a Greek

Happy Like a Greek

Happy Like an Ancient Greek

De-stress Like a Greek

COCONUT OIL Miracle: 60+ Tried and Tested Coconut Oil Recipes for Beauty, Health, Hair Care and Weight Loss

For years, countries have used coconut oil due to its rich nutritional and health benefits. It remains one of the healthiest oils on the planet and can be use for just about anything. Very few foods can be classified as "superfoods" and coconut oil is one of them as its benefits are numerous and far-reaching.

It has gained extensive recognition as a potent treatment for diseases like osteoporosis, diabetes, skin Diseases, Alzheimer's, improving digestion, and as immunity against countless other diseases. Its benefits also include being used for weight loss, as well as a natural hair loss and skin rejuvenation ointment.

This book COCONUT OIL Miracle will open to you the various ways you can tap into the potent power of this all-natural and immensely healing nature balm to fulfill your everyday health, beauty, and cooking needs.

Here's what you will get from this book:

- The nutritional benefits of coconut oil: what makes it so important

- Health complications you can treat with coconut oil.

- How to use coconut oil to treat your hair and prevent hair loss

- The numerous benefits it brings to your skin

- Easy ways you can control your weight using coconut oil, increase your metabolism and improve your thyroid function

- Delightful coconut oil recipes to try out

Tags: coconut oil for skin, coconut oil, coconut oil uses, virgin coconut oil, coconut oil recipes, coconut oil for hair loss, coconut oil for weight loss, coconut oil for hair, coconut oil for diabetes, coconut oil for heart disease.

Happiness: 10 Tips On Clearing Mental Clutter: (Delivering Happiness, Happy Guide)

Getting Your FREE Bonus

Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion.

Happiness: 10 Tips On Clearing Mental Clutter

This book is designed for you so that you can enjoy a healthy life. You should think straight and analytically to increase your productivity. Wrong feelings, negative emotions and lots of other things are major criminals to change your life. These things can make your life a hell; therefore, you should focus on some mindful and meditation techniques. These techniques can be good for you to declutter your mind. Try to focus on productive activities given in this book. If you are worried about your stressful life, this book and the tips given in this book will help you. These things are easy to follow and your work will become easy. After following these tips, you will enjoy a change in your life. It can be useful to increase your IQ level and remove any kind of stress. This book will offer:

Tips to Declutter Your Mind by Reducing Stress

Mindful Tips to Get a Stress Free Mind

Focus on Clean Eating

Combination of Meditation and Diet

Download this book and read attractive techniques to declutter your mind and increase happiness and peace in your life.

Download your E book "Happiness: 10 Tips On Clearing Mental Clutter" by scrolling up and clicking "Buy Now with 1-Click" button!

Breaking Bad Habits For Life: Replacing Bad Habits With Good Habits Permanently! (Habits, Bad Habits, Good Habits, New Habits, Addiction Cures)

CRUSH Your Bad Habits For Life!

Want to CRUSH those bad habits for good?

This book contains the key strategies and steps to remove your bad habits in life and how to replace them with good habits.

You will learn how habits are formed, how you can control your mind, how to choose the habits that are beneficial for you, and how to be consistent in your desire to change. You will also learn how to deal with unexpected situations that may trigger your bad habits.

The book also covers the importance of being conscious with your actions and some tips on how to send signals to your mind that will help you achieve self-discipline and stay motivated throughout the process of changing your habits. You will learn that no matter how hard or difficult it seems for you to change, there are simple things that you can do every day so the task will become easier for you as the time goes by. Later on, you will realize that the simple things you do produce a great impact in your life, which will ultimately make you become a better person in the world.

Here Is A Preview Of What You'll Learn...

Understanding HabitsThe Importance of ConsciousnessThe Need for ChangeBuilding New HabitsSimple Tips for Stopping Bad HabitsSelf Discipline & MotivationKeeping the Good HabitsMuch, much more!

Download Your Copy Today!

To order Breaking Bad Habits, click the BUY button and download your copy right now!

Check Out What Others Are Saying...

"A powerful book! Don't wait to change your life!"

- Christina Phillips, Calgary, CAN

"So glad I stumbled upon this book!"

- Tommy Glenberry, New York, USA

"Truly Inspiring! Great insight on breaking bad habits."

- John Brooks, Sydney, AUS

Tags: Habits, Bad Habits, Good Habits, Breaking Bad Habits, Creating Good Habits, Hypnosis, Psychology, Self-Help, Motivation, Inspiration, Self-Hypnosis, Practice Management, Affirmations, Happiness, Addiction, Addiction Recovery, Drug Addiction, Alcohol Addiction, Gambling Addiction, Help Books, Cheap Books, Good Books, Quality Books, Kindle Books, Habits, Bad Habits, Good Habits, New Habits, Addiction Cures

200 Tips to Fight Obesity : Practical tips on losing weight at home

200 Tips to Fight Obesity

Practical tips on losing weight at home

Here you will see:

tips for losing weight at home

simple tips for losing weight

advanced tips for losing weight

the fight against excess weights is easy!

the main rules for losing weight

This is an extended edition. It included many useful tips on losing weight from my previous books.

This book is a unique collection of tips for losing weight.

It can help all the people who want to lead a healthy lifestyle and want to get rid of excess weight.

The war on obesity end in your victory!


General rules

Nutrition Tips

Tips about drinks

Tips on behavior

Excuses for weight loss

Top tips

Problems with weight loss

Unusual tips for dieters

The Self Illusion: Why There is No 'You' Inside Your Head (Extract)

This is an extended extract from The Self Illusion: Why There is No 'You' Inside Your Head, available 19 April 2012.

Most of us believe that we possess a self - an internal individual who resides inside our bodies, making decisions, authoring actions and possessing free will. The feeling that a single, unified, enduring self inhabits the body - the 'me' inside me - is compelling and inescapable. This is how we interact as a social animal and judge each other's actions and deeds. But that sovereignty of the self is increasingly under threat from science as our understanding of the brain advances. Rather than a single entity, the self is really a constellation of mechanisms and experiences that create the illusion of the internal you.

We only emerge as a product of those around us as part of the different storylines we inhabit from the cot to the grave. It is an every changing character, created by the brain to provide a coherent interface between the multitude of internal processes and the external world demands that require different selves.

Amazing Soap: A Collection Of 25 Homemade Soap Recipes To Express Your Creativity

SAVE UP TO 90% RIGHT NOW! Get this Amazing #1 Amazon Best-Seller - Great Deal! You can read on your PC, Mac, smartphone, tablet or Kindle device.

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Start reading this book & Get ALL the amazing ideas & recipes today and create the perfect homemade soap.

Sam Garcia, Skincare Blogger, Natural Beauty Enthusiast

"Finally, A Useful Soap Making Book!"

Here's the real kicker

The Amazing Soap is a #1 Most Exclusive Recipe Book Ever. Unlike other books, guidance and recipes, the Amazing Soap has been created to focus on natural ingredients and easy techniques.

You'll Never Guess What Makes These Soap Making Recipes So Unique!

After reading this book, you will be able to:

Moisturize & Rejuvenate

Improve Skin Tone & Regeneration

Fight Aging

Use Healthy Ingredients

Make Budget-Friendly Soap

These soap making recipes are fantastic for satisfying all your family members!

Gentle for Babies & Up

No Parabens

No Synthetic Ingredients

Phthalate Free


No Animal Testing

Now, you're probably wondering...

Why you need this book? These soap making recipes will give you:

Gentle, natural skin care

Therapeutic and healing properties.

Vitamins A and E, essential fatty acids for your skin

Finest and most helpful gifts for your friends & family

Amazing natural smell

Whether you're looking for a beginner's guide, seeking some gift ideas, or just trying to make some natural homemade recipes you'll be inspired to start making soap!

"Umm, what now??

Here's Some Soap Recipes To Try!

Mediterranean Anise Soap

Honey Bees Soap

Crimson Geranium Soap

Avocado Forest Soap

Rosy Strawberry Soap

Fresh Cucumber Soap

Coconut Marshmallow Soap

Basic Castile Soap

Use these recipes, and start making soap today!

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How Bad Do Tattoos Hurt : Personal Factors Involved, Tattoo Pain Overview and Should You Be Concerned?

How Bad Do Tattoos Hurt - Personal Factors Involved, Tattoo Pain Overview and Should You Be Concerned?

Book preview:

If you are considering obtaining a tattoo, you probably ask yourself "How bad do tattoos hurt?" The pain behind tattoos is usually a reason that some people inevitably select not to obtain tattooed. Nevertheless, the discomfort level differs for everyone, and the positioning of the tattoo has a lot to do with just how painful it will be to obtain tattooed.

How Bad Do Tattoos Hurt : Personal Factors Involved

Determining the discomfort associated with getting tattoos is not a precise science. For one person, a reduced back tattoo might be one of the most unpleasant tattoo while for another person it may be the one that troubled them the least. Everyone is various, and there are a couple of personal factors that could aid you evaluate how much a getting tattooed will certainly harm you.

-Do you wound conveniently? If so, tattoos in areas with thinner skin might impact you more than another person.

-When you hurt yourself (stubbing your toe, for instance), how would certainly you place the pain? If you would certainly place the pain low for many minor injuries, tattoos may not hurt as terribly for you as for other individuals.

-Are you getting a tattoo in a "fleshy" area? Many tattoo veterans will inform you that tattoos in locations with a lot of skin have the tendency to injure less than tattoos in areas with less padding.

-Exist any type of parts of your body that are especially sensitive? If there are, you could not wish to obtain a tattoo there.

-Are you an all-natural redhead? Studies have revealed that redheads are much more sensitive to pain due to an anomaly in the genetics that causes their hair different colors.

How Bad Do Tattoos Hurt : Tattoo Pain Overview

Outside of individual factors, tattoo placement has the greatest impact on just how much discomfort you're most likely to really feel during the inking procedure.

Least Painful Places to Get Tattoos

-Places likely to harm the least are:

-The external arm

-Upper back

-External as well as top location of the thigh

These areas are usually fleshy areas with much less securely jam-packed nerves than various other locations of the body system. The upper arm and also external or leading part of the upper leg are specifically painless for lots of due to the fact that they are long spaces without a bunch of thick nerve endings.

You can BUY this book, if you want MORE!

In this book, you can find out:

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How to Start a Successful Hair Salon: The Simple Guide to Starting a Successful Hair Salon

Finally Revealed.. The Amazing insider Secrets of Starting your own Hair Salon Without Making Costly Mistakes.Hair Salon Industry Insider Reveals Her Thirty Years Of Experience And Share His Secrets In This Brand New Book"Dear Successful Salon Owner, "If you are passionate about hair cuts and want a way to take your skill to the next level...If you are currently working as a hair stylist in some one's salon but wants to start your own hair salon...If you just want to start a business that is capable to generate money for you even in the recession... Check out Our How to Start a Hair Salon course on Udemy w/ this coupon code that will provide you with Over 3+ hours of content! 500+ Students Visit this link: https: // or use Coupon code: amzon2014 "Learn How You Can Start Your Own Hair Salon In Just 60 Days!"If you are exploring what it takes to start a hair salon just to see if it's your cup of tea...If you want to start your own hair salon and want to get the exact step-by-step guidelines so you can be up and running without any mistakes...Today only, get this Amazon bestseller for just $29.99. Regularly priced at $59.99. How To Start A Hair Salon is a comprehensive guide that provides complete step-by-step instructions you need to know in order to start and successfully run your hair salon business without the painful process of 'trial and error'. It will show you how you can easily take your hair salon business off the ground. This guide is written in easy-to-understand English and in layman's language so that any one can get benefited from it. This guide is filled with over 50+ pages filled with 'meat' without any fluff. It contains EVERYTHING you should know to succeed in hair salon industry.Here Is A Preview Of What You'll Learn...Discover what you need to know before starting a hair salon. Learn what tasks are needed to run your hair salon. Find out the benefits of having your own hair

Story Plot: What the Masters have to say

"A wonderful reference of beats and plot devices for authors of any level of expertise to use." - R.R. Virdi, two-time Dragon Award-nominated author

"I love this book! Not only for the clear and simple plot structures butfor the historical trivia. Great minds have spent lifetimes figuring out how to tellpowerful stories. Pick a structure that works for your writing style and get to work!" - Derek Murphy, PhD,

For centuries, we've wondered how great writersstructure their stories and put their plots together. The answers havebeen scattered out there: in Aristotle's Poetics, in books written byJoseph Campbell, Syd Fields, and others - each detailing one system:theirs.

Until this book. Wijeratne, himself a fiction writer on a journey of discovery, brings together all these complicated theses into an easy bullet-point format, reducing thousands of pages down to quicksummaries that can be easily understood and implemented by authors,screenwriters, and storytellers.

Know ThySelf: Secrets To Success In Life & Business

Stay away from toxic and negative people. These are called vampires of dreams. They will do everything in their power to stop you. I fell asleep and drove off a bridge in an 18 wheeler. Landed on the tracks and was hit by the train. I ended up breaking my back on crutches for two years. But I still did not give up! Sometimes our goals will take five years or even ten years. But eventually your dreams will become a reality.

Success is like the most potent drug on earth. I want to be successful so bad I can literally taste the stars! A job is just over broke, I'm not comfortable working for someone else, I'm not comfortable clocking in for someone else. It's a mind-set, whatever's inside you must push you to become the "Master of Thyself". "Man, know thyself, and you are going to know the gods". Egyptian Proverb

"When you want to succeed as bad as you want to breathe, then you'll be successful.

Eric Thomas

Unhealthy Eating Habits - The 10 Foods You Must Avoid In Order to Live a Long & Healthy Life (Healthy Eating, Superfoods) (Diet, Nutrition, Health Foods)

Unhealthy Eating Habits - The 10 Foods You Must Avoid In Order to Live a Long & Healthy Life

Today only, get this Amazon book for just $2.99. Regularly priced

at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You're about to discover what the 10 WORST foods are, why you MUST avoid them. You will also learn how you can break the eating habits associated with these terrible foods. I will reveal what makes them so unhealthy, and why they are so bad for you. This will give you a great understanding of food and nutrition and what you need to look out for and avoid the next time you're at the grocery store or supermarket.. You won't regret it!

This is the first step to living a longer and much healthier life!

Here Is A Preview Of What You'll Learn...

What the 10 worst foods areWhat they are so bad for youWhy you need to avoid themCancers, diseases, and illnesses they may causeHow to turn around your diet & lifestyle for the betterMuch, much more!

Download your copy today!

Take action today and download this book for a limited time discount of only $2.99!

Tags: Unhealthy Eating Habits, Eating Habits, Healthy Eating, Unhealthy Eating, Health food, Junk Food, Diet, Nutrition, Health foods, Superfoods

The 30 Day Abs Challenge (Workout Program)

The 30 Day Abs Challenge (Workout Program)

A Workout Program Focusing on Ab and Core Exercises

Performed by Arnel Ricafranca

Part of the Workout Series line of eBooks

Part of "The Workout Nation" community

When performing any athletic movement such as throwing a football, swinging a golf club, or performing a roundhouse kick, the power is generated from your core and travels to your extremities.

The 30 Day Abs Challenge focuses on the fundamentals of power generation and core stability without the use of any equipment.

These core based workouts strengthen your entire midline and core for an overall increase in any athletic performance. As a result this program will help you develop a nice set of abs.

This book provides 30 days of abdominally focused workouts that can be performed by themselves or in conjunction to your daily workout routine for advance users.

Lily's Mistake

Lily's Mistake Lily Alexander was always in love with Drake Tatum before she even knew what love meant. One fated night during one of their family vacations, Lily gave her virginity to Drake. After that magical night, Drake and Lily avoided each other successfully for eight years. Upon their parent's meddling, the two suddenly had to face each other-working side by side. Sparks fly, eyes devouring each other. Th... Full description

150 Best Beauty Rules for Girls: Beauty tips for real girls!

150 Best Beauty Rules for Girls

Beauty tips for real girls!

The most important thing is to look absolutely natural; but this requires a lot of cosmetics.

Calvin Klein

In this book we collect a few practical tips for those girls who are ready to work on themselves and become real ladies.

The beauty of the female body has a magnetic effect on the opposite sex. Owners of young and attractive bodies with symmetrical parameters are interested in men regardless of the season, political situation and religious trends. Female beauty has become especially important for the alpha males of today - a physically attractive woman, in their opinion, will not only be an excellent mother, but also a promising assistant on the path of life.

Many girls think that the main thing is to dress beautifully and use fashionable make-up. But along with this, great importance is the ability to "present" yourself, to emphasize one's own dignity. A woman who has a correct posture, beautiful legs, easy gait, who knows how to move freely and freely, attracts the attention of women.

Conquered by the minds and hearts of many women, "all-powerful makeup" is still inferior in strength to its influence of eloquence, mimicry, crying, which underline or vice versa disfigure female beauty. Laughing a woman can charm and disarm any hard stone man. And even women's tears have a huge impact on the psyche of a woman.

Walking Off Your Weight With Podcasts: A simple approach to reducing your weight while feeding your mind (Weight Loss Motivation)

Praise for this book...

"This is such a simple, but profound idea. My wife calls me a podcast addict now, but she puts up with it because they're a great tool for helping me lose weight. Thanks!"

"I started with the podcasts in your list, then branched out to a few others as well. With my mind engaged, my walks feel like they're only lasting minutes. This really is a great idea. Much appreciated!"

"I find your books practical and motivational. This one is my second favorite (my favorite is still 30 Simple Habits for Losing Belly Fat). I think this book compliments that one well though. Thanks for the inspiration!"

In this edition of the Kindle Quickread series, Armin Bergmann is going to show us how we can utilize the synergy of walking and podcasts to result in long-term weight loss success.

Here Is A Preview Of What You'll Learn...

What are podcasts and how are they helping people develop and stick to a walking routine?

Why is it important to "engage the mind" if you're going to maintain motivation to walk consistently?

What "no-so-obvious" benefits does walking provide to the body?

How does walking improve the overall health of the body and the immune system?

How does walking help prevent cardiovascular disease as well as cancer?

How does the synergy of walking while listening to podcasts help produce long-term weight loss?

Which podcasts should I start with?

And much, much more!

What are Kindle Quickreads?

Kindle Quickreads are a series of short books that are meant to be read in one sitting. Each "Quickread" tackles just one particular subject. This series of books aims to give readers the encouragement, assistance and ideas they need to handle specific problems or areas of personal growth.

Kindle Quickreads are exclusive to Amazon's Kindle platform. They are not available for purchase or borrow in any other format. They may be downloaded on Kindle devices or read utilizing the Kindle app on your phone, computer or tablet.

Various talented authors have contributed to the Kindle Quickread series and our team continues to grow. Their talents and insights have helped thousands of people and we look forward to offering many additional books in this series over the coming months.

Download your copy today!

Take action today and download this book for a limited time discount of only $2.99 USD! (or FREE if you're using Kindle Unlimited)


The Bad Boy's Gift (The Bad Boys of Regret Hollow Book 1)

His gift is the only thing left from the love they shared...and she plans to sell it.

Former bad boy, now famous artist, Zane DeMonde laughs off an engraved invitation to return to Regret Hollow, the same town that booted him out fifteen years ago. When he discovers the woman who once broke his heart is putting his professional reputation at risk by selling his old paintings, he's no longer laughing. He'll do anything to stop her, even return to town ... even put his heart in jeopardy again.

High school art teacher Julianne Truman's last chance to save her beloved art department from budget cuts is to sell the old artwork Zane gifted her. Her heart breaks to remove the final traces of him from her life, but she needs to finally move on from the love she never got over.

Julianne's life belongs to her students, and Zane's only goal is to protect his art. But the moment they wrap their arms around each other, their old attraction flares to life hot enough to incinerate them and their best intentions.

WARNING: Contains naughty words Grandma wouldn't approve of, smoking hot love scenes Grandma can't get enough of, all the quirks of small-town life, and a swoon-worthy, no-cliffhangers-no-regrets romance.

Books in The Bad Boys of Regret Hollow series:

1. The Bad Boy's Gift

2. The Bad Boy's Guilt

3. The Bad Boy's Guarantee

4. The Bad Boy's Goodness

5. The Bad Boy's Commitment

Unbridled Commentary...Without Flinch!: FROM A WOMAN OF YEARS IN THE 'MIDDLE' OF HER LIFE.

This book doesn't mince words as the author provides her anecdotal essays which reflect her own life journey of 80+ years. She is proof a person can kick-start into a new way of approaching life. Clearly, her frame of mind renews with her daily commitment to enjoying Life for exactly what it is - the NOW. This book reflects serious gratitude for the privilege of living life and the author honors her commitment to doing her best in spite of, not because of, any serious of events that may present themselves in any given day. The reader will sense the strength of character the author conveys. This book easily provides a catalyst toward Hope and Renewed Belief in Self and offers uplifting matter-of-fact views from a woman who lives her life with no 'end game' in sight.

Basic Art of Adjustments: A Beginning Guide to Meaningful & Safe Adjustments in Yoga

From Alanna Kaivalya, renowned teacher of yoga teachers and author of Yoga Beyond the Mat, Myths of the Asanas and Sacred Sound, comes this useful, practical and extraordinarily insightful guide to hands-on adjustments in yoga class.

Whether you are a teacher who wants to give students a reason to come back, or a student looking to deepen your experience of yoga, this guide gives you the toolkit you need. Alanna Kaivalya provides you with techniques, concepts and practices you can apply today!

You also get access to Alanna Kaivalya's free mini teacher training course with the download of this book to extend your learning and prepare you for your yoga journey!

Yoga Facts : Answers to some important questions about Yoga (Yoga and Meditation Book 1)

Get a FREE paperback copy of "How and Why of Yoga and Meditation" (

All that you have to do is

1.Buy any of my books on Amazon for a total purchase value of at least $10 (or equivalent - need not be purchased together) (see my author page on Amazon for preview and purchase)

2.Write positive reviews about the books you purchased (preferably in

3.Take screen shots of the reviews published (make sure that 'verified purchase' is there)

4.Send the screen shots along with your address and date of purchase (The name in the address should match the one in the screen shots) to drking2000-freebooks at yahoo dot com

This is a colored edition of the book printed in India on good quality paper. International edition of the same book costs about $10 (B/W) and $20 (colored).

Shipping is free within India. Contact the above e-mail for outside India. This is a limited time offer.

**** Watch a very interesting free video on Yoga in


Going by the large number of books on Yoga that are published and sold both through printed as well as electronic media, this ancient science seems to be very popular. While various things are propagated in the name of Yoga, there is often mismatch between expectations and achievements.

This short set of questions and answers clears some of the misconceptions about Yoga by drawing attention to the original works on Yoga dating back more than 2000 years. Questions that often arise as a result of commercially motivated propaganda are answered in a matter of fact manner. At the same time, this book reassures a sincere Yoga practitioner, that the goal is not only achievable but worth the effort.

Some of the questions discussed include - controversies due to adverse scientific findings about Yoga, why many people fail to achieve any progress in spite of sincere efforts, and so on.

More detailed discussion can be found in "[[ASIN:B00MTCNI1U How and Why of Yoga and Meditation ]]" which is a complete step by step guide to Yoga.

Cellulite Treatment

The subcutaneous fat which causes the dimpled skin is often referred to as cellulite. The pushing of the fat beneath the subcutaneous tissue in the skin causes the undulation in the skin on the outer surface, which is common, refers to as cellulite. Due to demise in the aesthetic value, the occurrence of the cellulite is often considered not good for the personality.

Building Self-Esteem and Confidence: A Practical Guide for Self-Improvement (confidence, Motivation, Anxiety,Self-love)

A Simple And Easy Guide that will Build Self-Esteem,Confidence,Get Rid of Social Anxiety And help you Thrive In Social Situations!

Esteem is a common term and normally it is related to the importance or worth we give to certain people, happenings and places around us. There might be different ways to gauge the value of esteem we give to anyone around us. This gauge varies from person to person. Everyone has his own way of judging other sand then gauging on his judgment. Similarly, some might give sportsmen more esteem than doctors, lawyers or actors. It depends and it varies, it's not a constant phenomenon all around us.

Among all forms of esteem, self-esteem is the most important one. Self-esteem is a fundamental requirement if you want to succeed in your life. In this world of competition, one can easily fall prey to wrong methods of success but it is self-esteem that will guide you to the right path. Our world is still a safe place to live because of this quality of human nature; imagine the world without self-esteem in individuals, it would be nothing than a chaos.

The level of human self-esteem changes depending upon happenings around him. He feels elevated if gets good grades, gets appreciation from a boss or any good news in the family will raise his self-esteem to new heights. On the other hand breakups, financial loss or a small fight with a friend might let him down. These fluctuations are part of life and the challenge is how to overcome this situation and maintain a high self-esteem throughout.

Normal fluctuations in life are a common phenomenon. The one who will have strong self-esteem will pass through these ups and downs in a steady manner. He would not be affected much by these fluctuations, even if he is, it would be for short interval only. On the contrary, the one with low self-esteem will feel it difficult to negotiate such tough situation sin life. He would take more time to recover from a worse situation as compared to the one with high self-esteem.

People with low self-esteem are stuck in the present scenario and forget their achievements in past. They are so much depressed that they undermine their built-in skills and ability to come out of this situation. They consider their present bad time as their permanent feature and don't even try to come out of this situation.

On the contrary, one with high self-esteem will glide through a difficult situation with as ease. He is confident in his abilities and knows that he can overcome this bad patch with his built-in abilities. He doesn't feel down and put his energies to overcome the situation instead of mourning.

We are endeavoring to help you build your self-esteem to a level that you are not affected by day to day falls of life. We will also give you tips on how to overcome such situations in life. This E-book is designed to transform your life from a loser attitude to a winner attitude.

Here is A Preview Of What You'll Learn..


Don't Wait Take Action Now And Buy This Kindle Book At A Bargain Only $2.99

Tags- self-respect, self-regard, pride, faith in oneself, dignity, morale, self-confidence, confidence, self-assurance, assurance;lack of self-confidence, self-deprecation,Negative Thinking,Positive Thinking,Confidence, Mindset,Self Esteem, Depression, Self-Help, Happiness

Dont Panic About Public Speaking: The 4 Step Program to Fix Panic Forever

The Four Step Program To Remove Panic Easily Forever.

This book contains proven steps and strategies on how to Remove Panic


Follow these Four Steps Daily and see your fears fade away Forever.

As a young man when I first became a Full time FireFighter I suffered with

Depression, Anxiety and Panic, including the fear of Speaking, I went on to Discovered these techniques and used them on myself to

completely remove panic from my life, I still use them to this day.

A few years ago I also qualified as a NLP practitioner, ,

(Nuero-Linguistic Programming) and since qualifying I have successfully Treated

people over and over again With the Techniques in this book.

Panic is a learned Behaviour, I will Quickly teach you how to unlearn

panic and create amazing New thoughts and Feelings that WILL drive you

forward to a great future in speaking publicly.

Charting Your Way To Conception

Charting Your Way to Conception will teach you how to identify your fertility signs, find out when you are fertile, see if and when you ovulate, and how to use your fertility signs to maximize your chances of conception.

It clearly explains the basics of fertility charting to achieve pregnancy, the relationship between your hormones and your fertility signs, how to observe and record primary and secondary fertility signs and how to interpret your fertility chart.

The current version has been expanded to include more frequently asked questions about fertility charting for conception and includes over 80 "real life" chart illustrations.

From members of

"I learned by charting that even though my cycles were very unpredictable, I could pinpoint when I was about to ovulate. It also showed that my luteal phase was too short which the doctor corrected..."

"I had no idea I wasn't ovulating and when I started seeing that my temps weren't following a pattern, I broached the subject with my gynecologist, who then did an ultrasound and found that I had PCOS. If it weren't for charting it would have taken me a long time to realize there was a serious problem."

"Knowing when I ovulate has been eye-opening for me. I feel much more in control of the trying to conceive process with this information."

"I love charting! I feel like I am actually doing something to help us get pregnant when so much of it is out of my control. I have learned so much about how my body works and what is going on with me from charting."

"WOW, this experience charting my fertility signs has helped me in so many ways. Not only am I more aware of what my body is telling me, but I have a sense of control over an uncertain time..."

"Charting taught me a tremendous amount about me and my body and how it works. It gave me hope when I needed it and it helped me communicate in a much more detailed way with my doctor."

"I love knowing what my body is doing and why, and it made me much more confident and knowledgeable when talking with my OB."

"Charting gave me such an insight into my cycle - before I was just flying blind. Without charting I don't think that I would be 6 months pregnant now."

Sweet Revenge


Anyone that is married, or has a significant other will appreciate this true "revenge" story. Told with humor and pitch-perfect timing, Sweet Revenge is a laugh out loud story sure to be be retold again and again over the dinner table. Great for those moments when you need a quick smile.

Includes a Bonus Excerpt from Priceless Proverbs - Funny Happens When Kids Finish Famous Sayings.

Divorce Recovery: The 7 Day Challenge

Introducing 'Divorce Recovery - The 7 Day Challenge'. Author Sean Witwer takes you on a journey to begin to transform your life following a divorce, separation, or break up of a long term relationship.

First, you will learn how divorce can affect the 'Four Pillars Of Your Life'. You will use these 'Four Pillars' to complete your 'Life Inventory' so that you can begin to transform your life and craft winning goals for yourself.

Next, you will learn the three choices you have following a divorce so that you will have more clarity in deciding which path is most appropriate for you.

Finally, you will be introduced to 'The 7 Day Challenge'. You will learn 5 easy steps you can follow to begin rebuilding your life today.

You will also find an exciting bonus included inside to help you in your recovery efforts.

So if you cringe at the thought of going to a friend or therapist for help, then you've come to the right place. The help you need is waiting for you inside.

Go ahead and download 'Divorce Recovery - The 7 Day Challenge' and begin your transformation today!

The Ultimate Guide To Create A Winning Image: How to Create The Great First Impression And Brand For Yourself (Winning Personality, Brand, How to create brand, Personality Development)

A Proven, Step-By-Step Method To Become the People's Person and Have a Great First Impression

Today only, get this Amazon bestseller for just $2.99. Regularly priced

at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

Everybody wants to leave a wonderful image before other people, we want to impress people and want to stand different from other folks which we meet day to day. We want to attract right people for our life. But how to do it. This is the book which goes into details about Grooming, Etiquette, Styles, Fashions and building up yourself from ground up so that you know what to wear , How to behave with people, Which type of styles really work for your body type, How to take care of hair, How to conduct business deals, Body language etc for impressing people.

You might have tried your best in the past to impress people with your cloths, styles, body language but failed But the truth is you are unable to impress people because of lack of effective strategy. This book goes into step-by-step strategy that will help you to take control of your life. If you follow the steps mentioned in this book, you will be able able to leave a powerful image of yourself before others in no time . Once you apply the principles in this book you won't feel the embarrassment, self-pity and depression because of wrong selection and styles instead you will feel calm, confident, free and happy. You're well on your way to project a power image of yourself before other people and becoming more happier and cool person.

Here Is A Preview Of What You'll Learn...

Chapter 1: The Power of First Impression

Chapter 2: Power Dressing for Women and Men

Chapter 3: Skin Care, Hair Care and Makeup

Much, much more!

Download your copy today!

Take action right away to be a Powerful person and to leave a Great Impression before people by downloading this book "The Ultimate Guide To Create A Winning Image:How to Create The Great First Impression And Brand For Yourself", for a limited time discount of only $2.99!

Tags: Power Image, Great First Impression, Project powerful image, style, fashion, alpha male, business etiquette, body language, grooming, wardrobe, cool person, winning image, winning style, clothing style, type of cloths to wear, body type cloths


Rooibos Tea and Pink Kaolin Shampoo Bar Recipe

Discover how to craft rebatch/hand-milled soap base into a unique and versatile shampoo bar for most hair types. Also includes a recipe for Rooibos tea and apple cider vinegar hair rinse.


How to be Happy: (No Fairy Dust or Moonbeams Required)

It's not easy being happy in today's world. Let's face it, most people don't enjoy their lives much. Between their jobs, money worries, too many things to do, and too little time, most people are lucky to have one hour of happiness a week. Don't settle for that! Even if you have a pretty good life, maybe a B+, you can have more. You can build the life you want and be happy. It's not a trick or a scam, it's not a bunch of silly nonsense you tell yourself and try to believe, and it's not outside your power. It's real, and it's a gift you can give yourself. What you'll learn inside: * The roots of unhappiness and 6 common mistakes people make when seeking happiness * The mechanics of happiness and how it really works * 10 faulty assumptions that may be holding you back * How to let go of old memories, thoughts, and beliefs that stand in your way * 10 tools you can use to create genuine happiness now * How to build purpose and meaning into your life (no religion needed) * How to go from stressed out to chilled out * How to feel great and enjoy life on an everyday basis This book will tell you how you can be truly, genuinely happy on a daily basis. I've gathered the best from academic research, books, and my own experience to create this simple yet comprehensive happiness guide so you can start living a happier life today.

Purposeful Productivity: A Guide to Goal Planning, Stopping Procrastination and Building Online Businesses.

From the Author of Amazon Best-Seller The End Of Jobs -

Entrepreneurs and Online Business Owners:

I want to share with you the best productivity system for the 21st Century.

I want to show you how you can take back your clarity, skyrocket your productivity, and build scalable online business systems that actually work.

We all know it can be difficult to get organised, stop procrastination and to stay productive when running your online business as an entrepreneur.

Sometimes we waste hours on tasks that don't really seem to be getting us anywhere towards our goals.

Sometimes, we even work for months on projects that were never aligned with our goals to begin with...

But those who use systems thinking in their planning don't have these problems.

I have written this book as a way to show everybody that by using systems thinking, we can reach new levels of productivity, and become experts at getting things done fast.

I've incorporated years of experience from building systems as an online entrepreneur.

The most important thing I've found is how crucial systems thinking is in the new economy.

I've tried my best to do all of the research, take out all of the fluff and irrelevant information, so that you can become the most productive version of yourself, today.

Imagine waking up tomorrow already knowing exactly what needs to be done not only for that day, but for the next 90 days?

You will know what it's like to be able to link everything you work on with deeper meaning, and to experience greater clarity and focus for every task.

Inside Purposeful Productivity:

Integrated systems principles like Antifragility and Optionality, so that you can be ahead of the game with the right approach to online entrepreneurial thinking.

A step-by-step guide to your own business system plan, balancing above concepts so that you can achieve results with commitment, focus, speed and clarity - while also staying flexible to change and surprises.

Integrated Goal Planning Workbook, so you can stop procrastinating and understand how to build an online business with more meaning and freedom than ever before.

The Entrepreneur's Weekly Review, so that you can stay on track and recap properly at the end of a week of tasks.

The Entrepreneur's Daily Ritual, so that you will know how to manage your time like a pro and get used to getting things done fast.

Must-read books list so that you know where to get only the best information out there.

Essential digital tools so you can create real and massive leverage in your workday.

TEMPLATES - for every system covered in the book so that you can get started constructing a system that fits your needs to get you on track, today.

At just 50 pages in length,

I've cut the crap and I'm saving your time and mine,

with only the most important information for you to know how to get started.

But the best part about Purposeful Productivity?

It's free.

That's right - all of this content, all of these templates, links, tools, advice, examples and explanation will only cost you the calories it takes to click the download button - right now.

Once you decide you're ready to take your online business to the next level, the option is right here.

Free of drama, free of fluff and best of all - free of cost.

Join the new economy. Exercise your systems thinking today.

Clinical Updates in Rheumatoid Arthritis: New Strategies to Target Remission and Individualize Comprehensive Care

This eHealth Source(TM) activity has been developed as a text-based eBook with additional video clips to update clinicians on the latest evidence-based information to guide RA management, with a focus on inhibition of IL-6 signaling.

Out of Darkness - Book 4 (Out of Darkness Serial (An Amish of Lancaster County Saga))

START READING THE BESTSELLING OUT OF DARKNESS SERIAL TODAY!Must Read for Lovers of Amish Romance Novels: When a mysterious woman stumbles, bloody and beaten, onto widower Abram Yoder's Lancaster farm, will he find the faith to love again?Sofia Angelis is a woman without a past. All she knows is that she's being hunted. When she stumbles, bloody and beaten, onto Abram Yoder's Lancaster County farm, she is not only given a chance at safety, but also the possibility of love. Will the ghosts of Sofia's past keep her from seizing a new future?

Abram Yoder is a man trapped in the past. His wife Rebekah died in childbirth two years back, and even through prayer, he hasn't been able to absolve his grief and allow himself to live. When a mysterious woman comes to his Lancaster farm needing help, will Abram find the faith to love again?

Join Sofia and Abram as they confront the past, embrace the future and with God's help, bridge the gap between their two worlds and maybe even find love in Book 4 of the 10 Part Out of Darkness serial.

If You Love Amish Fiction, Scroll up and Grab a Copy Today!

100 Questions to Ask Before you Get Married: Critical discussion starters for couples who are preparing for marriage (Spiritual Growth by John Stange)

The months prior to getting married provide an excellent opportunity to set your marriage on the right path. Patterns that you incorporate in your relationship during this season have the opportunity to establish a healthy tone for the many years of your upcoming marriage. One important pattern that needs to be incorporated in your marriage is the skill of healthy communication.

How well do you and your future spouse communicate?

Are there taboo subjects that you've never discussed?

Do you understand each others' perspectives, background and preferences?

What does your future spouse think about God, finances, raising children, vacations and the role of your parents in your marriage?

In this short book, John and Andrea Stange have listed 100 Questions that they believe couples should take time to discuss before they get married. The questions in their list have been borne out of the many years they have been involved with helping married couples in pre-marriage and post-marriage counseling. Most of the questions on their list deal with important subjects that are guaranteed to come up at some point in your marriage. Some of the questions might be harder to answer or come to agreement on than others. Other questions are included "just for fun" in order to give you and your future spouse the opportunity to practice communicating together in a lighthearted manner.

If you're about to get married, be sure to pick up this collection of discussion starters and begin exploring some deeper-level conversation with your future spouse today. There are some things that are better to discuss BEFORE you get married and this book will help you facilitate those critical discussions.

The "I" of the Storm: Understanding the Suicidal Mind

Beauty Tips: Natural Home made Remedies

Natural remedies have been used for ages in skin care rituals. Eating fresh fruits and Vegetables is an excellent way to improve internal health. But, did you know that some kitchen ingredients can work wonders for skin care while being natural and cost effective.

"A beautiful face makes - A More amazing you.. !"

In recent days youngsters are tired of trying new cosmetics products in market.It just not satisfies them