Food & Drink Diets & Healthy Eating Books

Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!

If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch-or show that dog an ounce of fear-and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist-and previous consultant to major food manufacturers-Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your "fat thinking self." He reveals much of his own personal journey in the process. If despite your best intentions you find yourself in one or more of the following situations then this book is for you... You've tried diet after diet with no permanent success... You constantly think about food and/or your weight... You feel driven to eat when you're not hungry (emotional overeating)... You sometimes feel you can't stop eating even though you're full... You sometimes feel guilty or ashamed of what you've eaten... You behave differently with food in private than you do when you're with other people... You feel the need to fast and/or severely restrict your food to "make up" for serious bouts of overeating... Never Binge Again can help you: Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals... Quickly recover from mistakes without self judgement or unnecessary guilt... Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life! "What the Hades is this? It can't be this simple. But I'm closer to my goal weight than I've been in decade

The Doctor’s Kitchen: A Taste of Summer

Dr Rupy is an NHS doctor with a passion for showing his patients and colleagues the incredible health benefits of food. This e-short will highlight seasonal eating as we approach the summer.

Dr Rupy's aim is to teach everybody the immense value of nutrition to combat some of the most common and preventable diseases. His book will take you on a journey of colour, flavour and cultures that makes healthy eating enjoyable and deliciously accessible to everyone.

Seasonal eating encourages us to use a variety of food throughout the year that potentially has greater nutrient density. It also reminds us to utilise colour as our guide and gets us excited about using different plant foods that have functional properties as well as flavour. Eating seasonally also encourages a variety of produce in our diets. Some large studies show that variety, as well as the amount of fruits and vegetables in our diet, has a positive effect on health outcomes such as a reduced incidence of diabetes and chronic disease.

Summer provides us with a bounty of delicious and beautiful fruit and veg, including watercress, purple sprouting broccoli, berries, rhubarb, fennel, asparagus and many more. Get a taste of summer with Dr Rupy's inspiring and healing recipes such as Smoked Tofu with Rhubarb and Malay Salad, Mango Cashew Coconut Porridge, and exotic Black Bean and Raspberry Doriyaki.

These simple, affordable and accessible ingredients are key to health. What's more, eating plates with a variety of colourful plants is the easiest way to guarantee a complete range of phytochemicals and in summer it is really easy to eat the colours!

Chicken Recipes: Delicious and Easy Chicken Recipes (Quick and Easy Cooking Series)

Are you looking for a variety of delicious chicken recipes? This simple and easy chicken recipe cookbook has step-by-step recipes for preparing some fantastic chicken dishes. You will impress your friends and family with these delicious chicken recipes. Great for any occasion! With a nice variety of chicken meals and dishes, this book is your "go-to" cookbook when it comes to cooking for your family! (Includes recipes for any occasion)

Military Diet: A Step by Step Guide for Beginners, Top Military Diet Recipes Included (Military Diet, Diets, Weightloss)

A Concise and No-Fluff Guide on the Military Diet

Get this Kindle Book for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

Most dieters cannot resist eating their favorite comfort foods. They often say, "One more spoonful and it's done" without them knowing they are already on their second plate.

Step 1 will introduce to you the Military Diet. In Step 2, you will learn about the benefits of choosing coconut oil over margarine while preparing the food recommended by this diet program.

Step 3 will reveal to you 10 tips on how to succeed in the Military diet. Moreover, step 4 will provide you with the 3-day scheduler sampler as well as a 4-day diet hiatus schedule sampler. This will give you a sneak preview into how the Military diet works and why you are assured of satisfaction after every other meal.

After setting your menu guide in place, Step 5 will show you how to complete your Military Diet shopping list. Step 6 will show you the top recipes as a head start on your weight loss journey. The best part of each of the recipes is its below 300 calorie energy densities.

When you have completed the Military Diet, step 7 shows how you can sustain your weight loss. Know more about its compatible diet program and its benefits.

You will learn the basic requirements to start reshaping your body through Step 8 on the Military Diet exercise plan. Lastly, step 9 will give you amazing tips on how you can troubleshoot your weight plateau and achieve more muscles and overall body performance.

Table of ContentsIntroductionMilitary Diet in a NutshellBenefits of Choosing Coconut Oil over MargarineMilitary Diet Tips that Speed Up WeightlessMilitary Diet Food Schedule SamplersMilitary Diet Shopping List Top Military Diet Recipes Lifestyle Diet to Sustain the Military DietThe Military Diet Exercise PlanThe Military Diet Exercise PlanTroubleshooting the Weight PlateauConclusion

Download your copy today!

Tags: military diet, weight loss, belly fat, metabolism, coconut oil

Paleo Recipes for Rapid Weight Loss: 50 Delicious, Quick & Easy Recipes to Help Melt Your Damn Stubborn Fat Away!: Volume 1 (Paleo Recipes, Paleo, ... Diet, Paleo Recipe Book, Paleo Cookbook)

Discover Paleo Recipes for Rapid Weight Loss: 50 Delicious, Quick & Easy Recipes to Help Melt Your Damn Stubborn Fat Away! Let me ask you a few questions... Do you find that you don't have enough time to prepare healthy and delicious meals and snacks? Would you love to have more energy, be happier and feel healthier every single day? Do you want an abundant supply of delicious, quick and easy recipes at your fingertips? If any of the above questions made you say "Yes," then this book is for you! Inside this book's pages, you'll be introduced to the benefits of eating a Palaeolithic diet while getting 50 of the best Paleo recipes out there specifically designed for weight loss and a healthier version of yourself. This book is informational, to the point and organized in such a way that you can come back to it again and again for easy reference. Want to get access to some delicious, quick and easy Paleo recipes? What are you waiting for? Download your copy TODAY. See you on the inside so we can get started! Fat Loss Nation

Smoothie Recipes for Rapid Weight Loss: 50 Delicious, Quick & Easy Recipes to Help Melt Your Damn Stubborn Fat Away!: Volume 1 (free weight loss ... for weight loss, smoothie recipe book)

Discover Smoothie Recipes for Rapid Weight Loss: 50 Delicious, Quick & Easy Recipes to Help Melt Your Damn Stubborn Fat Away! Let me ask you a few questions... Do you find that you don't have enough time to prepare healthy and delicious meals and snacks? Would you love to have more energy, be happier and feel healthier every single day? Do you want an abundant supply of delicious, quick and easy recipes at your fingertips? If any of the above questions made you say "Yes," then this book is for you! Inside this book's pages, you'll be introduced to the benefits of smoothies while getting 50 of the best smoothie recipes out there specifically designed for weight loss and a healthier version of yourself. This book is informational, to the point and organized in such a way that you can come back to it again and again for easy reference. Want to get access to some delicious, quick and easy smoothie recipes? What are you waiting for? Download your copy TODAY. See you on the inside so we can get started! Fat Loss Nation

How To Lose 10 Pounds In A Week - The Ultimate 7 Day Weight Loss Kick Start

Limited Time Only - Get the FREE report '13 Common Weight Loss Myths' now. Look inside for details.

Are you sick of diets and exercise programs that get you results slower than a herd of turtles crossing a busy intersection? Would you like to learn how to kick-start your weight loss so that you drop massive amounts of weight in the first few days, and keep on losing well past then?

When you're ready to drop inches and see your scale go down, why go the slow and steady route when you can get results in no time flat?

Although experts will have you believe it's impossible, it's actually pretty easy to drop weight quickly if you know what to do, and how to do it.

In this ebook you'll learn:

* What kinds of fasts are safe, and which ones are unhealthy so you should stay away from them

* How to calculate the amount of calories you need to not only lose weight but maintain your loss once you reach your weight loss goals

* What to do to end the cycle of cravings that can make your diet much harder than it has to be

* Which exercises will turn your body into a fat burning machine, all day and all night!

* How to use vitamins, herbs and supplements to help you lose fat at a quicker rate

* What to do to banish your bloating problems

* The steps to take to overcome emotional eating once and for all

* Tips and tricks on how to stay motivated from day one to the day your goal becomes reality!

* How to turn your sleeping, and even your breathing, into weight loss tools

* Whether there could be an underlying medical condition if you find it hard to lose weight and/or keep it off

So, if you're ready to put your metabolism in high gear and drop weight like never before, this report is the answer you've been looking for.

Once you read it, you'll know how to turn your body into a fat burning, tummy reducing, hunger alleviating machine!

7-Day Ketogenic Diet Meal Plan: Delicious and Easy Keto Recipes To Burn Fat and Gain Energy

Easy-to-use ketogenic diet meal plan designed to make staying keto delicious and simple. Includes all the recipes with carb count and the meal plan is designed to be 20 grams of net carbohydrates or less daily.

Starting a keto diet can be tough if you don't have a good plan for what to eat. That's where this 7-day keto meal plan comes in. I've done all the calculations, cooking, and planning for you. Now you can relax and enjoy all the benefits of a ketogenic diet stress-free.

Snackable: 25 Sweet, Savory & Sippable Dairy-Free Recipes

Can you ever have too many healthy, fun and flavorful snack ideas? Snackable is a delicious compilation of original recipes that appeal to adults and kids alike. Sample recipes include: Everyone Loves Oatmeal Breakfast Cookies, Chocolate Chip Cookie Dough Pops, Trail Mix Truffles, Cuppa-ccino Muffin for One, Spicy Vegetable Ranch Salad, Thai Quinoa Bites, Crispy Creamy Cheesy Polenta Fries, Chips & Queso, Bananas Foster Shake, and Nourishing Spiced Mylk.

As an added bonus, every recipe in Snackable is suitable for dairy-free, gluten-free, soy-free, peanut-free and vegan diets, and all but two of the recipes address tree nut-free needs, too.

Alisa Fleming is the founder of the leading dairy-free website, GoDairyFree.org. Her credits also include the best-selling dairy-free guide and cookbook, Go Dairy Free, Senior Editor for Allergic Living magazine, and ten years as a special diet content and recipe creator for the natural food industry.

Sampler: Clean Eating Alice: Kick Start Your New Year

Kick-start the new you with this e-short from Instagram sensation Clean Eating Alice. Featuring eight lean, healthy and delicious recipes and a HIIT work out to get your heart rate up and endorphins flowing, this e-book showcases Alice's healthy eating and exercise philosophy that has won her a legion of fans.

For Alice clean eating is all about developing a healthy relationship with food and she believes that everyone can make permanent changes to their body with the right combination of diet and exercise. Released ahead of her first full book, The Body Bible, with this e-short, let Alice help you take the first steps to looking and feeling great this year.

Smoothie Recipes for Weight Loss - 30 Delicious Detox, Cleanse and Green Smoothie Diet Book

Hi, my name is Troy Adashun.

I'm a fitness model, health freak, and long time Smoothie Enthusiast. I am passionate to share some of my favorite smoothie recipes of all time in this book.

Smoothies are one of the easiest and most convenient ways to get an abundance of vitamins, minerals and nutrients that will help you become the healthiest and most energetic you possible! The great thing about these smoothie recipes is that many contain both fruits and vegetables. This should not scare you, as the recipes are all tried and tested and blend deliciously - even for the person who doesn't enjoy vegetables by themselves.

Enjoying one of these smoothies daily is a giant leap forward to fat loss and optimal health. In today's day and age, many of us are consuming to many calories but are actually nutrient deficient. Enjoying one of the delicious smoothies every day in this recipe book will not only help you lose weight, but increase your overall health and energy levels. Once you feel the amazing health benefits of smoothies, you will not want to go one day without one.

Happy Blending and Good Luck to you all!

Cake does NOT make you fat!: Have your cake and eat it too! (Rapid Weight Loss Book 4)

Start your journey and learn even more advanced techniques into lasting weight loss with this book! Inside you'll learn everything you'll need to get started and succeed with a Ketogenic Diet that includes a weight loss template to maximize your weight loss!

The End of Dieting: How to Lose Weight and Keep it Off

In this short and easy to read book, The End of Dieting, I will teach you how to lose weight and keep it off without the need for;

diet pills,

personal trainers,

or expensive gym memberships.

The End of Dieting will change your attitude about dieting and restore your self-confidence.

Food Health: 20 Step by Step Guide to Healthier Diet and Happy Life (Diet, Nutrition, Healthy, Happiness, food)

Use These Simple Steps To Overcome Health Problems And Boost Your Lifestyle

Today only, get discount! Regularly priced at $4.99.

Read on your PC, Mac, smart phone, tablet or Kindle device.

You're about to discover how to...

lead a healthier and a happier life. By making a couple of changes to your daily diet, you can improve your physical, mental and emotional wellbeing. Yes, your diet plays a significant role in your life, and it isn't just about providing sustenance to your body.

There are a couple of simple steps listed out in this book that will help you in leading a healthier and a happier life. In this book, you will learn about the different dietary changes that can assist you in leading a healthier life. So, why don't we get started?

Here Is A Preview Of What You'll Learn...

Eating Correctly Keeping TrackBalancing Your DietAvoiding Diet TrapsWhat to EatWhen to EatActivating Your LifestyleEating Yourself Happy And HealthyAnd Much, much

more!

Download your copy today!

Take action today and download this book for a limited time discount!

Paleo Cookbook: A beginner guide for a healthy Lifestyle

Paleo Diet Cookbook for Beginners

Paleo Diet Cookbook for Beginners is an amazing book where you can find the various paleo diet recipes help you to keep your body fit, healthy and good looking. Using the recipes given in this book you can reduce your weight and enhance the energy level in your body. Here, you will get the information about:

- What is paleo diet?

- How does paleo diet work?

- Different paleo recipes

- Paleo diet foods

- Paleo diet weight loss

- Paleo pumpkin muffins

- Paleo diet plan

When you follow the paleo diet, you can eat anything you what you want to eat like meats, fish, nuts, leafy greens, regional veggies, and seeds. Paleo diet helps you to balance all the essential nutrients expended by your body. It enhances the nutrients, vitamins, and carbohydrate digesting. An ideal paleo diet contains:

o Lean meats - To lose your weight and keep your body lean. It includes beef, veal, venison, lamb, chicken, bison, etc.

o Seafood - Perfect for the essential proteins and nutrients. Salmon, tilapia, bass fishes are the great sources.

o Nuts and seeds - Useful to provide the necessary oils to the body.

o Fruits and vegetables - Provide the vitamins to the body.

This diet plan is very beneficial for today's lifestyle to maintain a good body. It can help you to stabilize your blood sugar, improve your metabolism, boost your sleep and achieve an active lifestyle.

Discover the plenty of breakfast, lunch, dinner, and autoimmune disorders recipes at "Paleo Diet Cookbook for Beginners" to get a healthy and attractive body. In this book you will get a plenty of recipes like pancakes, healthy morning cookies, cinnamon rolls, mushroom and spinach quiche, apple muffin, potato and cheese casserole, pasta veggies, baked fish, egg salad, beef burgers, cheesy chicken chops, steak and mashed potatoes, cheese and tuna sandwich, beef chili, vegetable quesadilla, duck noodle stir-fry in ginger and oyster sauce, fried rice ala Peking duck, hollandaise sauce with orange juice, lemon berry parfait, lemon breakfast loaf, lemon breakfast tea, lemony breakfast rolls, lemon chicken soup, sloppy joe baked sweet potatoes, cauliflower soup with roasted brussels sprouts, turkey taco lettuce wraps, rice noodles with chicken, easy fried rice, easy chicken fried rice, soy ginger salmon with noodles, crab fried rice, lemon seared salmon, lemon beef chops, oat flakes biscuits, muffins with honey and oat flakes, tomato-vegetable juice, low carb fried vegetables, blackberry and peach smoothie, yogurt fluff and many more.

If you are suffering from heavyweight, blood sugar, and autoimmune disorders then "Paleo Diet Cookbook for Beginners" perfect for you. Here you will get everything about paleo diet foods, desserts, leap, brownies, meatballs, frozen meals, pizza crust, their benefits and ways to prepare them.

Now no need to compromise with taste and your favorite food due to fear of fat or any other disorder. Buy the "Paleo Diet Cookbook for Beginners" follow the diet plans, read the recipes and cook the food you want to eat. This is an ultimate way to stay healthy and fit.