Food & Drink Diets & Healthy Eating Books

Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!

If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch-or show that dog an ounce of fear-and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist-and previous consultant to major food manufacturers-Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your "fat thinking self." He reveals much of his own personal journey in the process. If despite your best intentions you find yourself in one or more of the following situations then this book is for you... You've tried diet after diet with no permanent success... You constantly think about food and/or your weight... You feel driven to eat when you're not hungry (emotional overeating)... You sometimes feel you can't stop eating even though you're full... You sometimes feel guilty or ashamed of what you've eaten... You behave differently with food in private than you do when you're with other people... You feel the need to fast and/or severely restrict your food to "make up" for serious bouts of overeating... Never Binge Again can help you: Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals... Quickly recover from mistakes without self judgement or unnecessary guilt... Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life! "What the Hades is this? It can't be this simple. But I'm closer to my goal weight than I've been in decade

Chicken Recipes: Delicious and Easy Chicken Recipes (Quick and Easy Cooking Series)

Are you looking for a variety of delicious chicken recipes? This simple and easy chicken recipe cookbook has step-by-step recipes for preparing some fantastic chicken dishes. You will impress your friends and family with these delicious chicken recipes. Great for any occasion! With a nice variety of chicken meals and dishes, this book is your "go-to" cookbook when it comes to cooking for your family! (Includes recipes for any occasion)

How To Lose 10 Pounds In A Week - The Ultimate 7 Day Weight Loss Kick Start

Limited Time Only - Get the FREE report '13 Common Weight Loss Myths' now. Look inside for details.

Are you sick of diets and exercise programs that get you results slower than a herd of turtles crossing a busy intersection? Would you like to learn how to kick-start your weight loss so that you drop massive amounts of weight in the first few days, and keep on losing well past then?

When you're ready to drop inches and see your scale go down, why go the slow and steady route when you can get results in no time flat?

Although experts will have you believe it's impossible, it's actually pretty easy to drop weight quickly if you know what to do, and how to do it.

In this ebook you'll learn:

* What kinds of fasts are safe, and which ones are unhealthy so you should stay away from them

* How to calculate the amount of calories you need to not only lose weight but maintain your loss once you reach your weight loss goals

* What to do to end the cycle of cravings that can make your diet much harder than it has to be

* Which exercises will turn your body into a fat burning machine, all day and all night!

* How to use vitamins, herbs and supplements to help you lose fat at a quicker rate

* What to do to banish your bloating problems

* The steps to take to overcome emotional eating once and for all

* Tips and tricks on how to stay motivated from day one to the day your goal becomes reality!

* How to turn your sleeping, and even your breathing, into weight loss tools

* Whether there could be an underlying medical condition if you find it hard to lose weight and/or keep it off

So, if you're ready to put your metabolism in high gear and drop weight like never before, this report is the answer you've been looking for.

Once you read it, you'll know how to turn your body into a fat burning, tummy reducing, hunger alleviating machine!

Smoothie Recipes for Rapid Weight Loss: 50 Delicious, Quick & Easy Recipes to Help Melt Your Damn Stubborn Fat Away!: Volume 1 (free weight loss ... for weight loss, smoothie recipe book)

Discover Smoothie Recipes for Rapid Weight Loss: 50 Delicious, Quick & Easy Recipes to Help Melt Your Damn Stubborn Fat Away! Let me ask you a few questions... Do you find that you don't have enough time to prepare healthy and delicious meals and snacks? Would you love to have more energy, be happier and feel healthier every single day? Do you want an abundant supply of delicious, quick and easy recipes at your fingertips? If any of the above questions made you say "Yes," then this book is for you! Inside this book's pages, you'll be introduced to the benefits of smoothies while getting 50 of the best smoothie recipes out there specifically designed for weight loss and a healthier version of yourself. This book is informational, to the point and organized in such a way that you can come back to it again and again for easy reference. Want to get access to some delicious, quick and easy smoothie recipes? What are you waiting for? Download your copy TODAY. See you on the inside so we can get started! Fat Loss Nation

Paleo Recipes for Rapid Weight Loss: 50 Delicious, Quick & Easy Recipes to Help Melt Your Damn Stubborn Fat Away!: Volume 1 (Paleo Recipes, Paleo, ... Diet, Paleo Recipe Book, Paleo Cookbook)

Discover Paleo Recipes for Rapid Weight Loss: 50 Delicious, Quick & Easy Recipes to Help Melt Your Damn Stubborn Fat Away! Let me ask you a few questions... Do you find that you don't have enough time to prepare healthy and delicious meals and snacks? Would you love to have more energy, be happier and feel healthier every single day? Do you want an abundant supply of delicious, quick and easy recipes at your fingertips? If any of the above questions made you say "Yes," then this book is for you! Inside this book's pages, you'll be introduced to the benefits of eating a Palaeolithic diet while getting 50 of the best Paleo recipes out there specifically designed for weight loss and a healthier version of yourself. This book is informational, to the point and organized in such a way that you can come back to it again and again for easy reference. Want to get access to some delicious, quick and easy Paleo recipes? What are you waiting for? Download your copy TODAY. See you on the inside so we can get started! Fat Loss Nation

The Doctor’s Kitchen: A Taste of Summer

Dr Rupy is an NHS doctor with a passion for showing his patients and colleagues the incredible health benefits of food. This e-short will highlight seasonal eating as we approach the summer.

Dr Rupy's aim is to teach everybody the immense value of nutrition to combat some of the most common and preventable diseases. His book will take you on a journey of colour, flavour and cultures that makes healthy eating enjoyable and deliciously accessible to everyone.

Seasonal eating encourages us to use a variety of food throughout the year that potentially has greater nutrient density. It also reminds us to utilise colour as our guide and gets us excited about using different plant foods that have functional properties as well as flavour. Eating seasonally also encourages a variety of produce in our diets. Some large studies show that variety, as well as the amount of fruits and vegetables in our diet, has a positive effect on health outcomes such as a reduced incidence of diabetes and chronic disease.

Summer provides us with a bounty of delicious and beautiful fruit and veg, including watercress, purple sprouting broccoli, berries, rhubarb, fennel, asparagus and many more. Get a taste of summer with Dr Rupy's inspiring and healing recipes such as Smoked Tofu with Rhubarb and Malay Salad, Mango Cashew Coconut Porridge, and exotic Black Bean and Raspberry Doriyaki.

These simple, affordable and accessible ingredients are key to health. What's more, eating plates with a variety of colourful plants is the easiest way to guarantee a complete range of phytochemicals and in summer it is really easy to eat the colours!

Sampler: Clean Eating Alice: Kick Start Your New Year

Kick-start the new you with this e-short from Instagram sensation Clean Eating Alice. Featuring eight lean, healthy and delicious recipes and a HIIT work out to get your heart rate up and endorphins flowing, this e-book showcases Alice's healthy eating and exercise philosophy that has won her a legion of fans.

For Alice clean eating is all about developing a healthy relationship with food and she believes that everyone can make permanent changes to their body with the right combination of diet and exercise. Released ahead of her first full book, The Body Bible, with this e-short, let Alice help you take the first steps to looking and feeling great this year.

Gluten Free & Wheat Free Meals For All Occasions Taster Edition Recipe Cookbook 11 Delicious Gluten Free Recipes to Try: Gluten Free Pastry, Mains, Cake, ... Disease & Gluten Intolerance Cook Books 5)

Discover Great Gluten Free & Wheat Free Meals For All Occasions Looking for gluten-free inspiration, then give Milly White's recipes a try! This Taster Edition allows you to discover and try some of the inspiring recipes found in Milly White's series of three Gluten Free & Wheat Free Cookbooks. Whilst the complete series contains over 145 delicious, nourishing recipes, this Taster Edition allows you to discover 10 recipes from across the series. The recipes feature wholesome affordable ingredients and are completely gluten free. There are also plenty of Diary Free, Vegetarian and Vegan recipes and options too.

What's Inside this Gluten Free & Wheat Free Diet Meals For All Occasions Taster Edition Recipe CookbookWith more than 20 vibrant, original colour photos, this Taster Edition provides lots of inspiration for delicious, nutritious healthy meals plus many feel-good favourites and treats for holidays and celebrations too. In this booklet, you can enjoy:10 recipes with photographs plus a bonus Christmas Holiday recipeinformation on which wheat-free flour to useinformation on other dietary considerationsan inside peek photographic preview of more of the recipes found in each of the three cookbooks in this series.

Each recipe is completely gluten-free and many are also:Dairy-Free Oat-Free Nut-Free Vegetarian VeganYeast-Free.With Milly's tried and tested recipes, you will find gluten free meal ideas for all occasions such as: Breakfast & Brunch Cookbook Recipes including Potato Farls with Sauteed Mushrooms, Really Fruity & Nutty Honey Granola and

Red Pepper & Cottage Cheese Frittatas Easy Bread, Cakes, Baking & Meals Cookbook Recipes including Shortcrust Pastry, Family Chicken, Leek & Mushroom Pie, Lemon & Blueberry Buttermilk Cupcakes and Vanilla Poached Pears Deliciously Healthy Cooking For Two Cookbook Recipes including Celeriac & Cheese Souffle, Lightly Spiced Roasted Cauliflower & Butternut Squash Dhal and Dairy-Free Cinnamon Pear Rice Pudding

Bonus Christmas Holiday Festive Feasts & Treats Cookbook Recipe

New! Now including a delicious festive treat Vanilla & Cashew Nut-Butter Cups Recipe.

Bonus Gluten Free Giveaway

This cookbook also provides for details of an exclusive & FREE bonus recipe booklet giveaway, featuring a further 10 gluten-free recipes.

7-Day Ketogenic Diet Meal Plan: Delicious and Easy Keto Recipes To Burn Fat and Gain Energy

Easy-to-use ketogenic diet meal plan designed to make staying keto delicious and simple. Includes all the recipes with carb count and the meal plan is designed to be 20 grams of net carbohydrates or less daily.

Starting a keto diet can be tough if you don't have a good plan for what to eat. That's where this 7-day keto meal plan comes in. I've done all the calculations, cooking, and planning for you. Now you can relax and enjoy all the benefits of a ketogenic diet stress-free.

Smoothie Recipes for Weight Loss - 30 Delicious Detox, Cleanse and Green Smoothie Diet Book

Hi, my name is Troy Adashun.

I'm a fitness model, health freak, and long time Smoothie Enthusiast. I am passionate to share some of my favorite smoothie recipes of all time in this book.

Smoothies are one of the easiest and most convenient ways to get an abundance of vitamins, minerals and nutrients that will help you become the healthiest and most energetic you possible! The great thing about these smoothie recipes is that many contain both fruits and vegetables. This should not scare you, as the recipes are all tried and tested and blend deliciously - even for the person who doesn't enjoy vegetables by themselves.

Enjoying one of these smoothies daily is a giant leap forward to fat loss and optimal health. In today's day and age, many of us are consuming to many calories but are actually nutrient deficient. Enjoying one of the delicious smoothies every day in this recipe book will not only help you lose weight, but increase your overall health and energy levels. Once you feel the amazing health benefits of smoothies, you will not want to go one day without one.

Happy Blending and Good Luck to you all!

The Weight Loss Action Plan: How to lose up to 5kg in 7 days.

This weight loss plan is for you, if you are serious about weight loss. If you follow this plan faithfully you can lose up to 5kg in 7 days with no fasting, no major dieting and with an hour of daily exercise!

Some experts may think its impossible, however it is quite simple to drop weight quickly.

In this book we teach you how to boost your metabolism and how to burn up to 1675 calories a day. This program uses scientific research to melt fat off your body. You will learn how to structure your diets, understand the importance of macronutrition. We will provide you with affordable sample meal plans meeting various nutritional needs.

Paleo Diet For Weight Loss and Health: Get Back to Your Paleolithic Roots, Lose Massive Weight and Become a Sexy Paleo Caveman/ Cavewoman. +40 Paleo ... Guidelines and Paleo Recipes for Beginners)

How to Lose Massive Weight with Paleo Diet. Paleo Lifestyle for Beginners! Are You Looking for Big Changes in Your Life? Get Started with Body and Mind Transformation First. In this book, I will show you how to make it easy and fun! It's All About...Going Back To The Roots To Regain Healthy And Slim Body How to Transform Your Body Into Your Biggest Asset!!! I have always battled with my body in order to maintain a healthy weight. Some diets worked for a time, while others just failed from the beginning. I could lose 30 pounds but would gain it all back, if not more. I was plagued with allergies and asthma from adolescence. The doctors always blamed my environment. During my late teens, I began experiencing migraines, depression, and anxiety. People told me that it was circumstantial, stress related, or just hormones. Thanks to Paleo Diet I have maintained a weight loss of 40 pounds for nine years, have no allergy/asthma/migraine attacks, and my depression and anxiety are a thing of the past. It will work for you too... all you have to do is eat what we were biologically designed to consume. In this book, I am going to share my personal experience with you. Eating a Paleo diet takes us back to basics, way back. You may be wondering: -Why if this ''diet is so old, am I just hearing about it now? The answer is: All the buzz is being generated because people are stepping away from modern eating habits and feeling better as a result. Paleo is not just a diet. We are talking about PALEO lifestyle! Did you know that... Paleo Nutritional Practices Are Helping People: lose weight, have tons of energy, lessen inflammation, clear up skin problems, gain muscle, cure allergies, stop asthma symptoms, get rid of digestive issues, get people off of their diabetes medicines and much more! My book will help you get started on PALEO LIFESTYLE with: General Paleo Lifestyle Philosophy Paleo Diet For Health and Wellness Paleo Diet For Weight Loss Weight Loss Paleo Recipes. Over 40 Origin

CONTROL THE FAT HORMONE: What The REAL Science Tells Us About Obesity And Weight Loss

If you are overweight or obese, it's not your fault - and this book will prove it to you. The blame lies with our nutritionists and weight-loss experts, and this book will prove that too. For far too long now, our experts have been basing their advice on what the New York Times recently described as "A very weak kind of science". Current nutrition and weight loss advice is actually making us fatter rather than thinner. Control The Fat Hormone exposes that weak science. Then it looks at what the REAL science tells about obesity. We don't become obese because we are greedy and lazy! We become obese because something interferes with our body's natural ability to regulate its fat content. Gluttony and sloth are not the causes of obesity, they are the classic symptoms of a fat-regulation problem. Fortunately this problem is very easy to solve. With just a little knowledge, and a few changes to our diet, we can start burning fat quickly and easily, without ever going hungry, without ever counting calories, and without having to force ourselves to exercise. This is the easiest and the fastest way in the world to burn off our fat-reserves, and to enjoy a leaner, healthier, happier life.

KETOGENIC DIET FOR WEIGHT LOSS: The Ketogenic Diet Plan Guide To SEXY Success, Tips and Tricks Of Ketogenic Diet Recipes: Lose Weight, Get Healthy, and ... Diet Recipes, Keto Diet, Keto Diet Plan)

Ketogenic Diet: Lose Weight, Get Healthy, and Feel Incredible in Just One Week! The Proven Ketogenic Diet For Weight Loss! The Ketogenic Diet Plan Guide To Sexy Success, Tips and Tricks Of Ketogenic Diet Recipes!

If there is one thing we all have in common, it's the fact we want to lose a few pounds. Perhaps more, perhaps less, but still, there's that little bit of pudge here you don't like, and a little bit of softness there you don't like.



Diets swarm the internet, plastering themselves all over forums, in chat rooms, and in many, many weight loss articles. They all claim to be the magic answer to your problem, but time and time again, you are left with the same result... no weight loss.

At long last, you have found the cure. With this book, you found the ketogenic diet, and with this diet, you've found the key to losing that weight and keeping it off for good.

In Ketogenic Diet that's exactly what you'll get:

oLearn what the ketogenic diet is and how it will help you lose weight

oLearn how to properly follow the ketogenic diet

oLearn how to incorporate the ketogenic diet into your day so you can start immediately

oFeel great and lose the weight

oGet healthy and see incredible results in your activity level as well as your body

oExplore recipes that will help your ketogenic diet be a huge success

oAnd much more!

Testimonials:

"I have been struggling with my weight ever since I graduated high school. I was the fat kid in college and the chubby guy at the bar once I graduated. I felt tired all the time, I felt insecure, and I wasn't living the life I wanted to live. Then, one day, my best friend James Hank told me about the book The Ketogenic Guide To Sexy Success.

I read the book, I followed the advice, and I began to lose weight! In just a matter of weeks I had dropped more than thirty pounds. Now I feel great, I have a girlfriend, and I am living the life of my dreams!"

"I loved everything about my life, except for one thing. I hated my weight. I always worked hard since the day I started my job, and I rose to CEO of the company. I worked hard in my relationship, and I became engaged last month.

But, no matter how hard I work at my body, I couldn't lose weight. Then, I found this book, The Ketogenic diet Guide To Sexy Success. The recipes in this book are delicious, the advice is practical, and the results are real! I lost fifty pounds and fit into a size two wedding dress!"

If you truly want to look younger, feel youthful, dramatically boost your energy and become you best you can be. then read this book, otherwise you're sure to get sucked into some costly, potentially dangerous product that will do nothing more than frustrate you.

Does Ketogenic Diet Formula for Weight Loss Really Work?

Yes! Like I said, virtually every single person who has completed the program has been able to lose weight immediately!

You can't just download the system and then never use it. Its works, if you work it. That's why I've made it so simple to follow. so...

What are you waiting for?

Start today by making the smartest investment you could possibly make. An investment in yourself, your future and your Health.

Click the "BUY" Button right now!

Today for just $0.99 (Regular price $9.99)

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Snackable: 25 Sweet, Savory & Sippable Dairy-Free Recipes

Can you ever have too many healthy, fun and flavorful snack ideas? Snackable is a delicious compilation of original recipes that appeal to adults and kids alike. Sample recipes include: Everyone Loves Oatmeal Breakfast Cookies, Chocolate Chip Cookie Dough Pops, Trail Mix Truffles, Cuppa-ccino Muffin for One, Spicy Vegetable Ranch Salad, Thai Quinoa Bites, Crispy Creamy Cheesy Polenta Fries, Chips & Queso, Bananas Foster Shake, and Nourishing Spiced Mylk.

As an added bonus, every recipe in Snackable is suitable for dairy-free, gluten-free, soy-free, peanut-free and vegan diets, and all but two of the recipes address tree nut-free needs, too.

Alisa Fleming is the founder of the leading dairy-free website, GoDairyFree.org. Her credits also include the best-selling dairy-free guide and cookbook, Go Dairy Free, Senior Editor for Allergic Living magazine, and ten years as a special diet content and recipe creator for the natural food industry.

Intermittent Fasting: A Guide for Losing Weight, Resetting Your Metabolism and Staying Healthy For Life (Heal Your Body, Build Lean Muscle, Lose Weight, Live Longer)

Do You Want To Lose Weight And Improve Your Overall Health?

You have tried everything, yet nothing seems to work. But have you tried Intermittent F??ting? It is a way of manipulating your daily eating patterns with the goal to lose weight, and improve your digestive system and your overall health.This is an easy diet to follow, because it doesn't involve large calorie restriction. The steps are easy, and you can follow them with the help of Eden Fancher's book "Intermittent Fasting: A Guide For Losing Weight, Resetting Your Metabolism And Staying Healthy For Life".

Does it sound too much? Don't panic and don't back down! This diet will NOT make you hungry. If your schedule is planned correctly and you follow it loyally, you will never starve.This book will help you balance your metabolism and achieve a healthier and happier lifestyle. Don't you want that?

Then Don't Hold Back! Download Now And Start Intermittent Fasting TODAY!