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Mindfulness for everyday people: EVERYDAY MINDFULNESS IN PRACTICE: Simple and practical ways for everyday mindfulness

Do you want to learn simple and practical ways for everyday mindfulness?

The beautiful thing about mindfulness is that everything can become mindfulness practice, literally everything. Whatever you do mindfully, with presence and awareness of what you are doing, you are practicing mindfulness.

However, there are also some simple ways and techniques that you can apply in your life throughout the day that can help you with your mindfulness practice.

I am not a life coach or psychologist, I am not some special person with some secret knowledge. I am just a regular everyday person and I spent a lot of years of my life seeking the answers on how to be my best self and live my best life, a mindful life.

I read many books and took many courses to find those answers but most importantly I lived through a lot of experiences that made me who I am today and helped me grow, helped me become my best self. I struggled with depression, eating disorder, health problems, pain from losing my father at the age of 12, challenging and painful childhood and finding my purpose and meaning. I overcame a lot of pain, struggles, obstacles and setbacks and I can tell you from the experience that it can be done. Everything I share with you is my personal experience and practices that I tried and that worked for me.

We will cover several morning, day and evening mindful practices:

Mindful morning:

- Mindful breathing

- Mindful meditation

- Sun Salutation

Mindful day:

- Mindful work

- Mindful eating

- Mindful communication

Mindful evening:

- Mindful walking

- Gratitude

- Body scanning

Plus, I am offering a BONUS inside that you can download for FREE, that can help you with your mindfulness practice - "Gratitude Journal - 365 days of gratitude, inspiring quotes and photographs".

If you like simple and concrete advice that actually works in practice you will like this book.

Download your copy today and start with your everyday mindfulness in practice!

Building Your Book for Kindle

This free guide will walk you through the necessary steps in creating a professional digital file of your book using Microsoft Word 2010 for quick upload to Kindle Direct Publishing.

These are the topics we'll discuss:

o Before You Write

o Building the Front Matter of Your Book

o Building Your Table of Contents

o Preparing a Cover

o Finishing Your Book

o Uploading and Checking the Quality of Your Book

o Just Before Publishing Your Book

o Making Changes After Publishing Your Book

We've written this guide with you in mind. We'll walk you through the key steps for every part of the process, and while it may seem repetitive at times, we want to make sure you have exactly the information you need, when you need it.

And don't forget -- this is a process! Publishing on Kindle is easy and takes only 5 minutes of your time -- but correctly preparing your book for success on Kindle takes time and effort. Don't worry; if you follow the steps we outline here, you should feel confident you'll end up with a successfully designed and formatted book and one you will be proud to see for sale on Amazon.

Circus Coloring Book

Kindle Income: Book Writing Guide for Profit. Write Free Book Series

This book covers the fundamentals to making a living writing books for Kindle. How to set up your book from cover to description to maximize sales.

How to get motivated and pick which books to write. A beginner's guide to starting with Kindle with the intent to profit. How to gather a following and write quickly to publish books faster.

Learn how to publish a new book correctly and maintain a large portfolio of books, keeping them generating income long term.

How To Write A Bestselling Nonfiction Ebook In 30 Days Or Less

How To Write A NonFiction Book In 30 Days Or Less

If you can write an e-mail than you can succeed as a non-fiction author with this step-by-step blueprint to create best-selling non-fiction books.

Inside Of This Book You'll Learn:

The Difference Between Highly Paid Authors vs. Want To Be Authors

Learn exactly what it takes to become a Highly Paid Author and how to get rid of the habits early on of the Want To Be Author such a laziness, procrastination, lack of motivation and self-discipline.

The Highly Paid Author Publishing System

Learn how to write better and create your non-fiction book in 30 days or less. If you've been struggling to write the last few months then you need this system.

How To Craft Your Non-Fiction Idea Quickly

When you first decide you want to become a writer you must know what to write about first and foremost. Learn to put together quick non-fiction ideas to get those fingers moving.

Fast Non-Fiction Writing

Learn not only how to write non-ficton but how to produce content without thinking at all. Don't struggle to come up with ideas anymore, use this book as a tool for brainstorming.

Outsourcing Made Easy

Not A Writer? Who cares! Outsource the whole project to someone who does write and benefit for a lifetime. Sounds fun right?

The Author Challenges: The Big Three

Do you struggle with Adversity, Excuse and Procrastination? Not anymore! We are going to expose these challenges and help you overcome them.

Master Your Writing

Mastering the writing process may sound challenging but I've made it easy as 1...2...3... with 7 habits you can start taking action on today.

Learn How To Write Your Non-Fiction Book In 30 Days Or Less Today

Scroll Up Now and Buy Now With 1-Click

DIY Book Cover & Mockup Hacks to Increase Book Sales (Self-Publishing Hacks 5)

This simple step-by-step guide will walk you through the necessary steps in creating professional looking book covers, realistic mock ups, and captivating social media posts!

The topics covered in this guide include:

- The Best Online Apps to Make Free Book Covers

- How to Design a Paperback Mockup for Free

- How to Design a Book Series Boxed Set Mockup for Free

- How to Design a Digital Device Mockup for Free

- How to Design Powerful Social Media Posts for Free

- How to claim your FREE downloadable gift

- And so much more!

So scroll up and get your copy now!

Dinosaur Coloring Book

Living with Postcards

This non-fiction, colour-illustrated book describes my close relationship with old postcards, mainly fantasy ones. I've been collecting them since the 1970s and now own over two thousand of these charming, beautifully quirky historical items. I started fanatically collecting them while writing my thesis on Fantasy in Postcards at art college, where I was studying for a graphic design degree. My thesis won me a first with distinction, whereas my graphic art annoyingly gained me only a 2:2. I was asked by my art history tutor to lecture on the subject of Fantasy in Postcards. As I was only twenty-one at the time, I didn't feel ready, and opted to write this book instead. All the cards in my book are from my own large collection.

The Charon Threshold: The Labours of Iktis

On a distant moon, in the outer reaches of the solar system, there lies the key to a mystery which has remained dormant for millions of years. An ancient evil lurks in the shadows, patiently waiting for its opportunity to fulfil a long awaited prophecy and take the vengeance it desires.

Now, one man will have to face this evil and revive the past. He will have to risk everything to prevent it from manifesting itself and bringing about untold death and destruction to every intelligent life-form in the galaxy. The fate of conscious races is in his hands... again.

In a desperate race against time, the struggle begins. It is one which will draw upon every reserve of strength and every ounce of courage of those who must face an enemy which will show them no mercy and has no pity.

An interrupted battle.

A lost love.

A new beginning.

The Labours of Iktis. The Charon Threshold.

Vellum for PC: The quick and easy guide to use on your Windows PC through VMware

Have you been looking for a clean way to run Vellum on your PC?Here is a quick and easy guy to set up VMware to run Mac OS programs through your PC. Through virtualization and a little patience, this is possible.

Now is easier than ever to harness the full power of Vellum on your PC. Work seamlessly, between environments, without having to leave the same computer.

If you have been a Windows person all your life, then this guide is for you.

Note: You must have a virtualization compatible pc, for this to work. If you do not have virtualization, this guide will not work.